{"id":5371,"date":"2025-11-25T12:11:18","date_gmt":"2025-11-25T03:11:18","guid":{"rendered":"https:\/\/oitr.jp\/media\/?page_id=5371"},"modified":"2026-04-03T10:53:35","modified_gmt":"2026-04-03T01:53:35","slug":"menstruation-pms","status":"publish","type":"page","link":"https:\/\/oitr.jp\/media\/menstruation-pms\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\uff06PMS\u306e\u77e5\u3063\u3066\u304a\u304d\u305f\u3044\u57fa\u790e\u77e5\u8b58\u3068\u5bfe\u7b56\u307e\u3068\u3081\uff08\u5b8c\u5168\u7db2\u7f85\uff09"},"content":{"rendered":"<div class=\"\"><div class=\"sgb-content-block post-3027\" data-id=\"3027\"><div id=\"sgb-css-id-1\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 15;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-hospital-alt\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u533b\u5e2b<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/takushi_minako_ishi.jpg\" alt=\"\" class=\"wp-image-3028\" style=\"width:131px;height:auto\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/takushi_minako_ishi.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/takushi_minako_ishi-150x150.jpg 150w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/takushi_minako_ishi-160x160.jpg 160w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:transparent;font-size:1.1em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u6ca2\u5cbb \u7f8e\u5948\u5b50 \u533b\u5e2b<\/span><\/span><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><br>\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u8a8d\u5b9a\u7523\u5a66\u4eba\u79d1\u5c02\u9580\u533b\u3002\u5973\u6027\u30d8\u30eb\u30b9\u30b1\u30a2\u8a8d\u5b9a\u533b\u3002\u795e\u6238\u306b\u3042\u308b\u300c\u6ca2\u5cbb\u7f8e\u5948\u5b50\u5973\u6027\u533b\u7642\u30af\u30ea\u30cb\u30c3\u30af\u300d\u306e\u9662\u9577\u3002\u5b50\u5bae\u304c\u3093\u3084\u4e73\u304c\u3093\u691c\u8a3a\u3001\u9aa8\u7c97\u9b06\u75c7\u691c\u8a3a\u307e\u3067\u5973\u6027\u7279\u6709\u306e\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u306e\u305f\u3081\u306e\u691c\u8a3a\u30922013\u5e74\u306e\u958b\u9662\u4ee5\u6765\u6570\u591a\u304f\u884c\u306a\u3063\u3066\u3044\u308b\u3002<br><a href=\"https:\/\/takushiminako.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/takushiminako.com\/<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u306f\u3001\u751f\u7406\u304c\u3042\u308b\u3059\u3079\u3066\u306e\u5e74\u4ee3\u306e\u5973\u6027\u3092\u5bfe\u8c61\u306b\u3001PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3068\u751f\u7406\u306b\u95a2\u3059\u308b\u57fa\u672c\u7684\u306a\u77e5\u8b58\u304b\u3089\u3001\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u305d\u3057\u3066\u533b\u7642\u6a5f\u95a2\u3067\u306e\u5bfe\u51e6\u6cd5\u307e\u3067\u3092\u7db2\u7f85\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u524d\u3084\u6708\u7d4c\u4e2d\u306e\u4e0d\u8abf\u306b\u60a9\u3080\u65b9\u304c\u3001\u81ea\u8eab\u306e\u75c7\u72b6\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u4e00\u52a9\u3068\u306a\u308b\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id2\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-130\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/4-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/4-520x300.png\" alt=\"\u7720\u6c17\u899a\u307e\u3057\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7720\u6c17\u899a\u307e\u3057\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-128\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/6-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/6-520x300.png\" alt=\"\u65b0\u5b66\u671f\u697d\u3057\u307f\u3060\u3063\u305f\u306e\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u697d\u3057\u307f\u3060\u3063\u305f\u306e\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-127\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/7-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/7-520x300.png\" alt=\"\u65b0\u751f\u6d3b\u304c\u306f\u3058\u307e\u308b\u306d\uff01\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u751f\u6d3b\u304c\u306f\u3058\u307e\u308b\u306d\uff01<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">PMS\u30fb\u751f\u7406\u306e\u57fa\u790e\u7528\u8a9e\u3068\u5168\u4f53\u50cf<\/a>  <\/li>  <li>    <a href=\"#i-1\">PMS\uff08\u2f49\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3068\u306f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">PMS\u306e\u5b9a\u7fa9\u3068\u533b\u5b66\u7684\u306a\u4f4d\u7f6e\u3065\u3051<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u306a\u305c\u8d77\u3053\u308b\u306e\u304b\uff1f\u539f\u56e0\u3068\u4ed5\u7d44\u307f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">PMS\u3068\u4f3c\u305f\u75be\u60a3\uff08PMDD\u30fb\u6708\u7d4c\u56f0\u96e3\u75c7\u306a\u3069\uff09<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">PMS\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-6\">\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u30ea\u30b9\u30c8<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u30ea\u30b9\u30c8<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u5e74\u9f62\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u3088\u308b\u75c7\u72b6\u306e\u5909\u5316<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-9\">\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u30fb\u30bb\u30eb\u30d5\u8a3a\u65ad\u306e\u3059\u3059\u3081<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">PMS\u3092\u7de9\u548c\u30fb\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">\u98df\u4e8b\u30fb\u6804\u990a\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/a>      <\/li>      <li>        <a href=\"#i-16\">\u8efd\u3044\u904b\u52d5\u3084\u30e8\u30ac\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163<\/a>      <\/li>      <li>        <a href=\"#i-17\">\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u30fb\u5fc3\u306e\u6574\u3048\u65b9<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-18\">PMS\u30c0\u30a4\u30a2\u30ea\u30fc\u3092\u3064\u3051\u308b\u7fd2\u6163<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-19\">PMS\u306e\u533b\u7642\u7684\u306a\u5bfe\u51e6\u6cd5\u3068\u533b\u7642\u6a5f\u95a2\u53d7\u8a3a\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-20\">\u5e02\u8ca9\u85ac\u30fb\u6f22\u65b9\u30fb\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u306e\u57fa\u790e<\/a>      <\/li>      <li>        <a href=\"#i-23\">\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u3001\u8ff7\u308f\u305a\u5a66\u4eba\u79d1\u3078<\/a>      <\/li>      <li>        <a href=\"#i-24\">\u8a3a\u65ad\u65b9\u6cd5\u3084\u6cbb\u7642\u306e\u6d41\u308c<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-25\">\u5a66\u4eba\u79d1\u3067\u306e\u76f8\u8ac7\u306e\u3057\u304b\u305f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-26\">PMS\u3068\u65e5\u5e38\u751f\u6d3b\uff1a\u307f\u3093\u306a\u306e\u4f53\u9a13\u3068\u30a2\u30c9\u30d0\u30a4\u30b9<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-27\">\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3054\u3068\u306e\u60a9\u307f\u30fb\u5de5\u592b<\/a>      <\/li>      <li>        <a href=\"#i-28\">\u4ed5\u4e8b\u3084\u5b66\u6821\u30fb\u5bb6\u65cf\u30fb\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u95a2\u4fc2\u3067\u306e\u914d\u616e<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-29\">PMS\u3088\u304f\u3042\u308bQ&amp;A\u307e\u3068\u3081<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-30\">\u300c\u751f\u7406\u30fbPMS\u300d\u3067\u56f0\u3063\u305f\u3068\u304d\u306f\u7121\u7406\u3092\u305b\u305a\u76f8\u8ac7\u3092<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-31\">\u751f\u7406\u3084PMS\u306e\u60a9\u307f\u8a18\u4e8b\u4e00\u89a7<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">PMS\u30fb\u751f\u7406\u306e\u57fa\u790e\u7528\u8a9e\u3068\u5168\u4f53\u50cf<\/span><\/span><\/h2>\n\n\n\n<p>PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306f\u3001\u751f\u7406\u524d\u306b\u73fe\u308c\u308b\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u751f\u7406\uff08\u6708\u7d4c\uff09\u306f\u5b50\u5bae\u5185\u819c\u304c\u5265\u304c\u308c\u843d\u3061\u3001\u8840\u6db2\u3068\u3068\u3082\u306b\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u308b\u73fe\u8c61\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5973\u6027\u304c\u751f\u7406\u524d\u3084\u751f\u7406\u4e2d\u306b\u4f55\u3089\u304b\u306e\u4e0d\u8abf\u3092\u611f\u3058\u3066\u304a\u308a\u3001\u3053\u308c\u3089\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3068\u5bc6\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30ac\u30a4\u30c9\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u73fe\u8c61\u3092\u7406\u89e3\u3057\u3001\u3088\u308a\u5feb\u9069\u306a\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u60c5\u5831\u3092\u63d0\u4f9b\u3057\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/mechanism-of-menstruation\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241203-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u306e\u3057\u304f\u307f\u2502\u6708\u7d4c\u5468\u671f\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241203-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241203-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u306e\u3057\u304f\u307f\u2502\u6708\u7d4c\u5468\u671f\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306a\u3069\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/what-is-a-menstrual-cycle\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250422-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u5468\u671f\u3068\u306f\uff1f\u3044\u3064\u304b\u3089\u3044\u3064\u307e\u3067\u306e\u3053\u3068\uff1f\u901a\u5e38\u306e\u9577\u3055\u3084\u4e71\u308c\u306e\u539f\u56e0\u3082\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250422-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250422-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u5468\u671f\u3068\u306f\uff1f\u3044\u3064\u304b\u3089\u3044\u3064\u307e\u3067\u306e\u3053\u3068\uff1f\u901a\u5e38\u306e\u9577\u3055\u3084\u4e71\u308c\u306e\u539f\u56e0\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">PMS\uff08\u2f49\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3068\u306f<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS\u306e\u5b9a\u7fa9\u3068\u533b\u5b66\u7684\u306a\u4f4d\u7f6e\u3065\u3051<\/span><\/span><\/h3>\n\n\n\n<p>PMS\uff08Premenstrual Syndrome\uff1a\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306f\u3001\u751f\u7406\u304c\u59cb\u307e\u308b3\uff5e10\u65e5\u524d\u304b\u3089\u73fe\u308c\u308b\u3055\u307e\u3056\u307e\u306a\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u3067\u3001\u751f\u7406\u304c\u59cb\u307e\u308b\u3068\u75c7\u72b6\u304c\u8efd\u304f\u306a\u3063\u305f\u308a\u6d88\u5931\u3057\u305f\u308a\u3059\u308b\u3082\u306e\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u306b\u3088\u308b\u3068\u3001\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306e\u7d0470\uff5e80%\u304c\u6708\u7d4c\u524d\u306b\u4f55\u3089\u304b\u306e\u75c7\u72b6\u3092\u81ea\u899a\u3057\u3066\u304a\u308a\u3001\u305d\u306e\u3046\u30615.4%\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u306e\u91cd\u3044PMS\u306b\u60a9\u3093\u3067\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u306f\u308c\u3063\u304d\u3068\u3057\u305f\u75be\u60a3\u3067\u3042\u308a\u3001\u9069\u5207\u306a\u8a3a\u65ad\u3068\u6cbb\u7642\u306b\u3088\u3063\u3066\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-became-worse-30s\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000080-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000080-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000080-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000080-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u533b\u5e2b\u76e3\u4fee\u3011PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f30\u4ee3\u5fc5\u898b\uff01\u6025\u306b\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-heading\" id=\"i-3\">\u306a\u305c\u8d77\u3053\u308b\u306e\u304b\uff1f\u539f\u56e0\u3068\u4ed5\u7d44\u307f<\/h3>\n\n\n\n<p>PMS\u306e\u539f\u56e0\u306f\u5b8c\u5168\u306b\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u6700\u3082\u6709\u529b\u306a\u8aac\u3068\u3057\u3066\u3001\u6392\u5375\u5f8c\u306b\u5206\u6ccc\u3055\u308c\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u6025\u6fc0\u306a\u5909\u52d5\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u304b\u3089\u751f\u7406\u304c\u59cb\u307e\u308b\u307e\u3067\u306e\u671f\u9593\uff08\u9ec4\u4f53\u671f\uff09\u306b\u306f\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u304c\u3001\u9ec4\u4f53\u671f\u306e\u5f8c\u534a\u306b\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001PMS\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3001\u98df\u751f\u6d3b\u3001\u751f\u6d3b\u7fd2\u6163\u3001\u907a\u4f1d\u7684\u8981\u56e0\u306a\u3069\u3082PMS\u306e\u767a\u75c7\u3084\u60aa\u5316\u306b\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u771f\u9762\u76ee\u3001\u51e0\u5e33\u9762\u3001\u6211\u6162\u5f37\u3044\u3001\u5b8c\u74a7\u4e3b\u7fa9\u3068\u3044\u3063\u305f\u6027\u683c\u7684\u50be\u5411\u3092\u6301\u3064\u4eba\u3082PMS\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-4\">PMS\u3068\u4f3c\u305f\u75be\u60a3\uff08PMDD\u30fb\u6708\u7d4c\u56f0\u96e3\u75c7\u306a\u3069\uff09<\/h3>\n\n\n\n<p>PMS\u3068\u4f3c\u305f\u75c7\u72b6\u3092\u6301\u3064\u75be\u60a3\u306b\u306f\u3001PMDD\uff08\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff09\u3084\u6708\u7d4c\u56f0\u96e3\u75c7\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-yubi has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>PMDD\uff08\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff09<\/strong><br>PMDD\u306fPMS\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u304c\u8457\u3057\u304f\u5f37\u304f\u73fe\u308c\u308b\u5834\u5408\u306b\u8a3a\u65ad\u3055\u308c\u307e\u3059\u3002<br>\u6291\u3046\u3064\u6c17\u5206\u3001\u4e0d\u5b89\u611f\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3001\u6012\u308a\u3063\u307d\u3055\u306a\u3069\u304c\u9855\u8457\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u91cd\u5927\u306a\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<br>PMS\u3068\u540c\u69d8\u306b\u3001\u751f\u7406\u304c\u59cb\u307e\u308b\u3068\u75c7\u72b6\u306f\u8efd\u6e1b\u307e\u305f\u306f\u6d88\u5931\u3057\u307e\u3059\u3002<br>PMDD\u306f\u300c\u3046\u3064\u75c5\u6027\u969c\u5bb3\u300d\u306e\u4e00\u3064\u3068\u3057\u3066\u4f4d\u7f6e\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6708\u7d4c\u56f0\u96e3\u75c7<\/strong><br>\u6708\u7d4c\u56f0\u96e3\u75c7\u306f\u3001\u751f\u7406\u4e2d\u306b\u8d77\u3053\u308b\u75c5\u7684\u306a\u72b6\u614b\u3092\u6307\u3057\u3001\u5f37\u3044\u4e0b\u8179\u90e8\u75db\u3084\u8170\u75db\u3001\u5410\u304d\u6c17\u3001\u982d\u75db\u3001\u75b2\u52b4\u611f\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<br>PMS\u304c\u751f\u7406\u524d\u306e\u75c7\u72b6\u3067\u3042\u308b\u306e\u306b\u5bfe\u3057\u3001\u6708\u7d4c\u56f0\u96e3\u75c7\u306f\u751f\u7406\u4e2d\u306e\u75c7\u72b6\u304c\u4e2d\u5fc3\u3068\u306a\u308b\u70b9\u304c\u7570\u306a\u308a\u307e\u3059\u3002<br>\u6708\u7d4c\u56f0\u96e3\u75c7\u306b\u306f\u3001\u5b50\u5bae\u306b\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u304c\u306a\u3044\u300c\u6a5f\u80fd\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u3068\u3001\u5b50\u5bae\u5185\u819c\u75c7\u3084\u5b50\u5bae\u7b4b\u816b\u306a\u3069\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u300c\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pmdd-diagnosis-self-check\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\tPMDD(\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3)\u8a3a\u65ad\u4e28\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/what-is-dysmenorrhea\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u306f\u3069\u3046\u3044\u3046\u75c7\u72b6\u304c\u3042\u308b\uff1f\u539f\u56e0\u3084\u6cbb\u7642\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">PMS\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><\/span><\/h2>\n\n\n\n<p>PMS\u306e\u75c7\u72b6\u306f200\u7a2e\u985e\u4ee5\u4e0a\u3068\u3082\u8a00\u308f\u308c\u3001\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u540c\u3058\u4eba\u3067\u3082\u6708\u306b\u3088\u3063\u3066\u75c7\u72b6\u3084\u7a0b\u5ea6\u304c\u7570\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8eab\u4f53\u7684\u306a\u75c7\u72b6\u30ea\u30b9\u30c8<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-check has-border-color has-var-sgb-main-color-border-color\">\n<li>\u4e73\u623f\u306e\u5f35\u308a\u3084\u75db\u307f<\/li>\n\n\n\n<li>\u8eab\u4f53\u306e\u3060\u308b\u3055\u3001\u5026\u6020\u611f<\/li>\n\n\n\n<li>\u65e5\u4e2d\u306e\u7720\u6c17\u3001\u307e\u305f\u306f\u4e0d\u7720<\/li>\n\n\n\n<li>\u982d\u75db\u3001\u982d\u91cd\u611f<\/li>\n\n\n\n<li>\u8179\u75db\u3001\u4e0b\u8179\u90e8\u75db\u3001\u304a\u8179\u306e\u5f35\u308a<\/li>\n\n\n\n<li>\u3080\u304f\u307f\u3001\u4f53\u91cd\u5897\u52a0<\/li>\n\n\n\n<li>\u98df\u6b32\u4e0d\u632f\u307e\u305f\u306f\u904e\u98df\u3001\u7279\u5b9a\u306e\u98df\u3079\u7269\u3078\u306e\u6e07\u671b<\/li>\n\n\n\n<li>\u30cb\u30ad\u30d3\u3084\u808c\u8352\u308c<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3001\u52d5\u60b8\u3001\u306e\u307c\u305b<\/li>\n\n\n\n<li>\u80a9\u3053\u308a\u3001\u8170\u75db\u3001\u95a2\u7bc0\u75db\u3001\u7b4b\u8089\u75db<\/li>\n\n\n\n<li>\u4e0b\u75e2\u3084\u4fbf\u79d8<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-day-1-only-why\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000093-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000093-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000093-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000093-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u30ea\u30b9\u30c8<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-check has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30a4\u30e9\u30a4\u30e9\u3001\u6012\u308a\u3063\u307d\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3001\u6025\u306b\u6d99\u304c\u51fa\u308b<\/li>\n\n\n\n<li>\u6182\u9b31\u306a\u6c17\u5206\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u3001\u7d76\u671b\u611f<\/li>\n\n\n\n<li>\u4e0d\u5b89\u611f\u3001\u7dca\u5f35\u611f<\/li>\n\n\n\n<li>\u7121\u6c17\u529b\u306b\u306a\u308b\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u3084\u5224\u65ad\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u6df7\u4e71\u3001\u843d\u3061\u7740\u304b\u306a\u3044<\/li>\n\n\n\n<li>\u4eba\u3068\u306e\u95a2\u308f\u308a\u3092\u907f\u3051\u308b\u3001\u5f15\u304d\u3053\u3082\u308a\u305f\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/how-to-end-menstruation-early\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/io_eyecatch_20240622-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u3092\u65e9\u304f\u7d42\u308f\u3089\u305b\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u7c21\u5358\u306b\u3067\u304d\u308b\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/io_eyecatch_20240622-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/io_eyecatch_20240622-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u3092\u65e9\u304f\u7d42\u308f\u3089\u305b\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u7c21\u5358\u306b\u3067\u304d\u308b\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-04-03\">2026\u5e744\u67083\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstruation-makes-it-difficult-to-bleed\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/11\/io_eyecatch_20241112-1-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u3067\u306a\u304b\u306a\u304b\u8840\u304c\u51fa\u3066\u3053\u306a\u3044\u306e\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u539f\u56e0\u3084\u6708\u7d4c\u5468\u671f\u306e\u6574\u3048\u65b9\u306a\u3069\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/11\/io_eyecatch_20241112-1-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/11\/io_eyecatch_20241112-1-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u3067\u306a\u304b\u306a\u304b\u8840\u304c\u51fa\u3066\u3053\u306a\u3044\u306e\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u539f\u56e0\u3084\u6708\u7d4c\u5468\u671f\u306e\u6574\u3048\u65b9\u306a\u3069\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-04-03\">2026\u5e744\u67083\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5e74\u9f62\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u3088\u308b\u75c7\u72b6\u306e\u5909\u5316<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u306f\u521d\u7d4c\u3092\u8fce\u3048\u308b10\u4ee3\u304b\u3089\u9589\u7d4c\u3092\u8fce\u3048\u308b50\u6b73\u524d\u5f8c\u307e\u3067\u3001\u751f\u7406\u306e\u3042\u308b\u5973\u6027\u3067\u3042\u308c\u3070\u8ab0\u306b\u3067\u3082\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u306b20\u4ee3\u304b\u308930\u4ee3\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/physiological-cycle-average\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250415-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u309210\u4ee3\u301c20\u4ee3\u30fb30\u4ee3\u301c40\u4ee3\u5225\u306b\u89e3\u8aac\uff01\u6b63\u5e38\u7bc4\u56f2\u3084\u53d7\u8a3a\u306e\u76ee\u5b89\u3082\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250415-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250415-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u309210\u4ee3\u301c20\u4ee3\u30fb30\u4ee3\u301c40\u4ee3\u5225\u306b\u89e3\u8aac\uff01\u6b63\u5e38\u7bc4\u56f2\u3084\u53d7\u8a3a\u306e\u76ee\u5b89\u3082\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-became-worse-20s\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t20\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-yubi has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>10\u4ee3<\/strong><br>\u521d\u7d4c\u3092\u8fce\u3048\u305f\u3070\u304b\u308a\u306e\u601d\u6625\u671f\u9803\u304b\u3089\u75c7\u72b6\u304c\u51fa\u59cb\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u5b66\u696d\u3084\u90e8\u6d3b\u52d5\u3078\u306e\u5f71\u97ff\u304c\u61f8\u5ff5\u3055\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>20\u4ee3<\/strong><br>\u5168\u4f53\u7684\u306b\u75c7\u72b6\u3092\u81ea\u899a\u3059\u308b\u4eba\u304c\u591a\u304f\u3001\u7cbe\u795e\u75c7\u72b6\u3088\u308a\u3082\u8eab\u4f53\u75c7\u72b6\u3092\u5f37\u304f\u8a34\u3048\u308b\u50be\u5411\u304c\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>30\u4ee3<\/strong><br>\u30b3\u30b3\u30ed\u306e\u75c7\u72b6\u3068\u3057\u3066\u6012\u308a\u3063\u307d\u3055\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u5897\u3048\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<br>\u598a\u5a20\u30fb\u51fa\u7523\u7d4c\u9a13\u3084\u5b50\u80b2\u3066\u3001\u4ed5\u4e8b\u306e\u6709\u7121\u3082\u75c7\u72b6\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u51fa\u7523\u7d4c\u9a13\u306e\u3042\u308b\u5973\u6027\u306e\u65b9\u304c\u7cbe\u795e\u75c7\u72b6\u3092\u5f37\u304f\u611f\u3058\u3084\u3059\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>40\u4ee3\u4ee5\u964d\uff08\u66f4\u5e74\u671f\uff09<\/strong><br>\u66f4\u5e74\u671f\u306b\u8fd1\u3065\u304f\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u59cb\u3081\u308b\u305f\u3081\u3001PMS\u3068\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u6df7\u5728\u3057\u3001\u533a\u5225\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u3068\u5171\u306b\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u75b2\u308c\u3084\u3059\u3055\u3001\u982d\u75db\u3001\u3080\u304f\u307f\u306a\u3069\u3001PMS\u3068\u5171\u901a\u3059\u308b\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br>\u9589\u7d4c\u5f8c\u306fPMS\u306f\u306a\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-in-your-40s\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/8519f5d0354c99fd303b6e87213f01bb-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"40\u4ee3\u306e\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f\u77ed\u3044\u751f\u7406\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/8519f5d0354c99fd303b6e87213f01bb-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/8519f5d0354c99fd303b6e87213f01bb-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t40\u4ee3\u306e\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f\u77ed\u3044\u751f\u7406\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/i-cant-seem-to-menstruate\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/io_eyecatch_20240504-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u304c\u304d\u305d\u3046\u3067\u3053\u306a\u3044\u6642\u306b\u3053\u3055\u305b\u308b\u65b9\u6cd5\u306f\uff1f\u6708\u7d4c\u5468\u671f\u306e\u6574\u3048\u65b9\u3082\u7d39\u4ecb\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/io_eyecatch_20240504-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/io_eyecatch_20240504-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u304c\u304d\u305d\u3046\u3067\u3053\u306a\u3044\u6642\u306b\u3053\u3055\u305b\u308b\u65b9\u6cd5\u306f\uff1f\u6708\u7d4c\u5468\u671f\u306e\u6574\u3048\u65b9\u3082\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u30fb\u30bb\u30eb\u30d5\u8a3a\u65ad\u306e\u3059\u3059\u3081<\/span><\/span><\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u75c7\u72b6\u304cPMS\u306b\u3088\u308b\u3082\u306e\u304b\u3092\u77e5\u308b\u305f\u3081\u306b\u3001\u75c7\u72b6\u3092\u8a18\u9332\u3059\u308b\u300cPMS\u65e5\u8a18\u300d\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">PMS\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u9805\u76ee<\/span><\/span><\/h4>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u9805\u76ee\u304c\u751f\u7406\u304c\u59cb\u307e\u308b1\uff5e2\u9031\u9593\u524d\u306b\u73fe\u308c\u3001\u751f\u7406\u958b\u59cb\u5f8c4\u65e5\u4ee5\u5185\u306b\u8efd\u6e1b\u307e\u305f\u306f\u6d88\u5931\u3057\u3001\u304b\u3064\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u304b\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\">\u7cbe\u795e\u75c7\u72b6<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list is-style-sango-list-main-color\">\n<li>\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u3001\u6012\u308a\u3063\u307d\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u308b\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080<\/li>\n\n\n\n<li>\u4e0d\u5b89\u611f\u304c\u3042\u308b\u3001\u7dca\u5f35\u304c\u89e3\u3051\u306a\u3044<\/li>\n\n\n\n<li>\u7406\u7531\u3082\u306a\u304f\u60b2\u3057\u304f\u306a\u308b\u3001\u6d99\u304c\u51fa\u308b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3001\u3084\u308b\u6c17\u304c\u51fa\u306a\u3044\u3001\u7121\u6c17\u529b\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u3001\u611f\u60c5\u306e\u8d77\u4f0f\u304c\u6fc0\u3057\u3044<\/li>\n\n\n\n<li>\u4eba\u3068\u4f1a\u3044\u305f\u304f\u306a\u3044\u3001\u5f15\u304d\u3053\u3082\u308a\u305f\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-irritability\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/10\/io_eyecatch_20241001-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u306a\u305c\uff1fPMS\u30fbPMDD\u306b\u3064\u3044\u3066\u3084\u6291\u3048\u3089\u308c\u306a\u3044\u611f\u60c5\u3078\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/10\/io_eyecatch_20241001-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/10\/io_eyecatch_20241001-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u306a\u305c\uff1fPMS\u30fbPMDD\u306b\u3064\u3044\u3066\u3084\u6291\u3048\u3089\u308c\u306a\u3044\u611f\u60c5\u3078\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-04-02\">2026\u5e744\u67082\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\">\u8eab\u4f53\u75c7\u72b6<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list is-style-sango-list-main-color\">\n<li>\u4e73\u623f\u306e\u5f35\u308a\u3084\u75db\u307f<\/li>\n\n\n\n<li>\u982d\u75db\u3001\u982d\u91cd\u611f<\/li>\n\n\n\n<li>\u8eab\u4f53\u306e\u3060\u308b\u3055\u3001\u75b2\u308c\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u3080\u304f\u307f\u3001\u4f53\u91cd\u5897\u52a0<\/li>\n\n\n\n<li>\u8179\u75db\u3001\u4e0b\u8179\u90e8\u75db\u3001\u304a\u8179\u306e\u5f35\u308a<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3001\u52d5\u60b8\u3001\u306e\u307c\u305b<\/li>\n\n\n\n<li>\u98df\u6b32\u306e\u7570\u5e38\uff08\u904e\u98df\u307e\u305f\u306f\u98df\u6b32\u4e0d\u632f\uff09<\/li>\n\n\n\n<li>\u7720\u6c17\u307e\u305f\u306f\u4e0d\u7720<\/li>\n\n\n\n<li>\u808c\u8352\u308c\u3001\u30cb\u30ad\u30d3<\/li>\n\n\n\n<li>\u8170\u75db\u3001\u80a9\u3053\u308a\u3001\u95a2\u7bc0\u75db\u3001\u7b4b\u8089\u75db<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-tired-dont-want-to-do-anything\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000198-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000198-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000198-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000198-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306f\u3060\u308b\u304f\u3066\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u2026\u5026\u6020\u611f\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-and-nosebleeds\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241206-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306b\u9f3b\u8840\u304c\u51fa\u308b\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u4ee3\u511f\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241206-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241206-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306b\u9f3b\u8840\u304c\u51fa\u308b\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u4ee3\u511f\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<p>\u3053\u308c\u3089\u306e\u9805\u76ee\u304c\u8907\u6570\u5f53\u3066\u306f\u307e\u308a\u30013\u30f6\u6708\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306fPMS\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u4ed5\u4e8b\u3084\u5b66\u6821\u3001\u5bb6\u4e8b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u75c7\u72b6\u304c\u91cd\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-diagnosis-self-check\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\tPMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u8a3a\u65ad\u57fa\u6e96\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/irregular-bleeding-self-check\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000124-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000124-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000124-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000124-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u4e0d\u6b63\u51fa\u8840\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3011\u51fa\u8840\u6642\u306b\u78ba\u8a8d\u3057\u305f\u3044\u75c7\u72b63\u3064\uff01\u751f\u7406\u4ee5\u5916\u3067\u51fa\u8840\u304c\u8d77\u3053\u308b\u539f\u56e0\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">PMS\u3092\u7de9\u548c\u30fb\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/span><\/h2>\n\n\n\n<p>PMS\u306e\u75c7\u72b6\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u6539\u5584\u306b\u3088\u3063\u3066\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-pain-severity-level-diagnosis\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000066-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000066-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000066-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000066-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u75db\u306e\u91cd\u3055\u30ec\u30d9\u30eb\u8a3a\u65ad\uff01\u75db\u307f\u306e\u539f\u56e0\u3084\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u3082\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u4e8b\u30fb\u6804\u990a\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/span><\/span><\/h4>\n\n\n\n<p>\u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc\u3092\u63c3\u3048\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-appetite\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240401-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306e\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u7406\u7531\uff01\u3084\u3070\u3044\u98df\u6b32\u3092\u6291\u3048\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240401-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240401-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306e\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u7406\u7531\uff01\u3084\u3070\u3044\u98df\u6b32\u3092\u6291\u3048\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-04-01\">2026\u5e744\u67081\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20<\/span><\/span><\/h4>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30d3\u30bf\u30df\u30f3B6<\/strong><br>\u7cbe\u795e\u75c7\u72b6\u306e\u7de9\u548c\u3001\u8ca7\u8840\u3084\u3080\u304f\u307f\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\u3001\u30ec\u30d0\u30fc\u3001\u30d0\u30ca\u30ca\u3001\u9d8f\u8089\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0<\/strong><br>\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u3080\u304f\u307f\u5bfe\u7b56\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u4e73\u88fd\u54c1\u3001\u5c0f\u9b5a\u3001\u5c0f\u677e\u83dc\u3001\u3072\u3058\u304d\u3001\u8c46\u8150\u306a\u3069\u306b\u8c4a\u5bcc\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/strong><br>\u6c17\u5206\u6539\u5584\u3001\u8eab\u4f53\u75c7\u72b6\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u30ca\u30c3\u30c4\u985e\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u8c46\u3001\u6d77\u85fb\u985e\u3001\u7384\u7c73\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3E<\/strong><br>\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u982d\u75db\u3084\u3080\u304f\u307f\u5bfe\u7b56\u306b\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-lighten-food\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\tPMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u306f\uff1f\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u98df\u6750\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u63a7\u3048\u308b\u3079\u304d\u98df\u54c1<\/span><\/span><\/h4>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong><br>\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u7720\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u7d05\u8336\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u306e\u6442\u53d6\u306f\u63a7\u3048\u3081\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb<\/strong><br>\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u3092\u5897\u9577\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u904e\u5ea6\u306a\u6442\u53d6\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5869\u5206<\/strong><br>\u4f53\u5185\u306e\u6c34\u5206\u8caf\u7559\u3092\u4fc3\u3057\u3001\u3080\u304f\u307f\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u7cd6\u5206<\/strong><br>\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u4e0a\u6607\u3068\u4e0b\u964d\u306f\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u904e\u98df\u3092\u5897\u60aa\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<br>\u767d\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u304a\u83d3\u5b50\u306a\u3069\u306f\u63a7\u3048\u3001\u8907\u5408\u70ad\u6c34\u5316\u7269\uff08\u7384\u7c73\u3001\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\uff09\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/food-to-relieve-menstrual-cramps\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000052-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000052-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000052-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000052-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u6804\u990a\u7d20\u5225\u306b\u98df\u6750\u3092\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/beverages-to-relieve-menstrual-pain\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u306f\uff1f\u907f\u3051\u308b\u3079\u304d\u98f2\u6599\u3084\u30c0\u30e1\u306a\u7406\u7531\u3082\u7d39\u4ecb\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u306f\uff1f\u907f\u3051\u308b\u3079\u304d\u98f2\u6599\u3084\u30c0\u30e1\u306a\u7406\u7531\u3082\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8efd\u3044\u904b\u52d5\u3084\u30e8\u30ac\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u6709\u9178\u7d20\u904b\u52d5<\/strong><br>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3001\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u306fPMS\u306e\u7de9\u548c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<br>\u8840\u884c\u4fc3\u9032\u3001\u3080\u304f\u307f\u89e3\u6d88\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5b89\u5b9a\u3001\u6c17\u5206\u8ee2\u63db\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br>\u9031\u306b1\u56de1\u6642\u9593\u7a0b\u5ea6\u304b\u3089\u3067\u3082\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac<\/strong><br>\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u307e\u3059\u3002<br>\u7279\u306b\u9aa8\u76e4\u5468\u308a\u306e\u8840\u6d41\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u3001PMS\u75c7\u72b6\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u30fb\u5fc3\u306e\u6574\u3048\u65b9<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u5341\u5206\u306a\u4f11\u606f\u3068\u7761\u7720<\/strong><br>\u7761\u7720\u4e0d\u8db3\u306fPMS\u306e\u7cbe\u795e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<br>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u3001\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u5c31\u5bdd\u30fb\u8d77\u5e8a\u3057\u3001\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u3084\u30c6\u30ec\u30d3\u8996\u8074\u3092\u63a7\u3048\u308b\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u306a\u3069\u306e\u5de5\u592b\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n\n\n\n<li><strong>\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u6cd5<\/strong><br>\u30a2\u30ed\u30de\u30c6\u30e9\u30d4\u30fc\u3001\u534a\u8eab\u6d74\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3001\u8da3\u5473\u306b\u6ca1\u982d\u3059\u308b\u3001\u53cb\u4eba\u3068\u8a71\u3059\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<br>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u3053\u3068\u304c\u3001PMS\u75c7\u72b6\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7981\u7159<\/strong><br>\u55ab\u7159\u306f\u8840\u6d41\u3092\u60aa\u304f\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001PMS\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<br>\u7981\u7159\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/incorrect-bleeding-fresh-blood\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000145-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000145-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000145-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000145-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u4e0d\u6b63\u51fa\u8840\u3067\u9bae\u8840\u304c\u51fa\u308b\u306e\u306f\u306a\u305c\uff1f\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u95a2\u4fc2\u3084\u3069\u306e\u304f\u3089\u3044\u7d9a\u3044\u305f\u3089\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u304b\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS\u30c0\u30a4\u30a2\u30ea\u30fc\u3092\u3064\u3051\u308b\u7fd2\u6163<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u306e\u6642\u671f\u3084\u75c7\u72b6\u306e\u50be\u5411\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u3001\u75c7\u72b6\u65e5\u8a18\uff08PMS\u30c0\u30a4\u30a2\u30ea\u30fc\uff09\u3092\u3064\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4ed8\u3001\u751f\u7406\u5468\u671f\u3001\u7d4c\u8840\u91cf\u3001\u4f53\u91cd\u3001\u57fa\u790e\u4f53\u6e29\u3001\u5177\u4f53\u7684\u306a\u75c7\u72b6\uff08\u3044\u3064\u3001\u3069\u3093\u306a\u75c7\u72b6\u304c\u3001\u3069\u306e\u7a0b\u5ea6\u73fe\u308c\u305f\u304b\uff09\u306a\u3069\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u5ba2\u89b3\u7684\u306b\u77e5\u308a\u3001\u75c7\u72b6\u306e\u4e88\u6e2c\u3084\u5bfe\u51e6\u8a08\u753b\u3092\u7acb\u3066\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u300c\u3044\u3064\u4f55\u306b\u82e6\u3057\u3080\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u4e0d\u5b89\u611f\u304c\u8efd\u6e1b\u3055\u308c\u3001PMS\u671f\u9593\u3092\u3088\u308a\u843d\u3061\u7740\u3044\u3066\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 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href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-beverage-convenience-store\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/io_eyecatch_20231105-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u72697\u3064\uff01\u75db\u307f\u306b\u52b9\u304f\u30c9\u30ea\u30f3\u30af\u306f\u3069\u308c\uff1f\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/io_eyecatch_20231105-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/io_eyecatch_20231105-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u72697\u3064\uff01\u75db\u307f\u306b\u52b9\u304f\u30c9\u30ea\u30f3\u30af\u306f\u3069\u308c\uff1f\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5e02\u8ca9\u85ac\u30fb\u6f22\u65b9\u30fb\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u306e\u57fa\u790e<\/span><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5e02\u8ca9\u85ac<\/span><\/span><\/h4>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30c1\u30a7\u30b9\u30c8\u30d9\u30ea\u30fc\u914d\u5408\u85ac\uff08\u4f8b\uff1a\u30d7\u30ec\u30d5\u30a7\u30df\u30f3\uff09<\/strong><br>PMS\u306b\u7279\u5316\u3057\u305f\u5e02\u8ca9\u85ac\u3067\u3001\u30c1\u30a7\u30b9\u30c8\u30d9\u30ea\u30fc\u3068\u3044\u3046\u897f\u6d0b\u30cf\u30fc\u30d6\u306e\u6210\u5206\u304c\u5973\u6027\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u4e73\u623f\u306e\u5f35\u308a\u3001\u982d\u75db\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306a\u3069\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3057\u307e\u3059\u30021\u65e51\u56de1\u9320\u306e\u670d\u7528\u3067\u30013\u5468\u671f\uff08\u7d043\u30f6\u6708\uff09\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u93ae\u75db\u85ac<\/strong><br>\u982d\u75db\u3001\u8179\u75db\u3001\u8170\u75db\u306a\u3069\u306e\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306b\u4e00\u6642\u7684\u306b\u75c7\u72b6\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u30ed\u30ad\u30bd\u30cb\u30f3S\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6f22\u65b9\u85ac<\/strong><br>\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u9078\u3070\u308c\u307e\u3059\u3002<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: #000000;\">\n<ul class=\"wp-block-list is-style-sango-list-accent-color has-border-color has-000000-border-color\">\n<li><strong>\u6842\u679d\u832f\u82d3\u4e38\uff08\u3051\u3044\u3057\u3076\u304f\u308a\u3087\u3046\u304c\u3093\uff09<\/strong><br>\u4e0b\u8179\u90e8\u75db\u3001\u51b7\u3048\u3001\u751f\u7406\u75db\u3001\u7cbe\u795e\u4e0d\u5b89\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306b\u3002\u6bd4\u8f03\u7684\u4f53\u529b\u304c\u3042\u308b\u4eba\u5411\u3051\u3002<\/li>\n\n\n\n<li><strong>\u5f53\u5e30\u828d\u85ac\u6563\uff08\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093\uff09<\/strong><br>\u8db3\u8170\u306e\u51b7\u3048\u3001\u751f\u7406\u4e0d\u9806\u3001\u8ca7\u8840\u50be\u5411\u3001\u3080\u304f\u307f\u3001\u3060\u308b\u3055\u3001\u3081\u307e\u3044\u306a\u3069\u306b\u3002\u4f53\u529b\u304c\u5c11\u306a\u3044\u4eba\u3001\u75e9\u305b\u578b\u306e\u4eba\u5411\u3051\u3002<\/li>\n\n\n\n<li><strong>\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09<\/strong><br>\u306e\u307c\u305b\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u7cbe\u795e\u4e0d\u5b89\u3001\u75b2\u308c\u3084\u3059\u3055\u306a\u3069\u306b\u3002\u81ea\u5f8b\u795e\u7d4c\u3092\u8abf\u6574\u3057\u3001\u8840\u884c\u4fc3\u9032\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4f53\u529b\u304c\u4e2d\u7b49\u5ea6\u4ee5\u4e0b\u306e\u4eba\u5411\u3051\u3002<\/li>\n\n\n\n<li><strong>\u547d\u306e\u6bcd\u30db\u30ef\u30a4\u30c8<\/strong><br>11\u7a2e\u985e\u306e\u751f\u85ac\u304c\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u3084\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u306b\u3088\u308b\u4e0d\u8abf\uff08\u30d2\u30b9\u30c6\u30ea\u30fc\u3001\u51b7\u3048\u3001\u8ca7\u8840\u3001\u808c\u8352\u308c\u306a\u3069\uff09\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/helpful-information\/loxonin-60mg-menstrual-pain\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000073-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000073-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000073-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000073-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u30ed\u30ad\u30bd\u30cb\u30f360mg\u306f\u751f\u7406\u75db\u306b\u52b9\u304f\uff1f\u30ed\u30ad\u30bd\u30d7\u30ed\u30d5\u30a7\u30f3\u3068\u306e\u9055\u3044\u3084\u6210\u5206\u30fb\u52b9\u679c\u306a\u3069\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-medicine-over-the-counter\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\tPMS\u75c7\u72b6\u306b\u52b9\u304f\u5e02\u8ca9\u85ac\u306f\u3042\u308b\uff1f\u751f\u7406\u524d\u306e\u7720\u6c17\u30fb\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3092\u548c\u3089\u3052\u308b\u85ac\u3092\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30db\u30eb\u30e2\u30f3\u7642\u6cd5<\/span><\/span><\/h4>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color 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srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000090-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000090-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000090-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u7a2e\u985e\u4e00\u89a7\u3011\u4fdd\u967a\u9069\u7528\u3055\u308c\u308b\u30d4\u30eb\u3084\u526f\u4f5c\u7528\u30fb\u670d\u7528\u65b9\u6cd5\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" 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class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/sore-throat-before-menstruation\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241210-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u524d\u306e\u5589\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f\u9055\u548c\u611f\u3078\u306e\u5bfe\u51e6\u6cd5\u3084PMS\u75c7\u72b6\u306a\u3069\u3082\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241210-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241210-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u524d\u306e\u5589\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f\u9055\u548c\u611f\u3078\u306e\u5bfe\u51e6\u6cd5\u3084PMS\u75c7\u72b6\u306a\u3069\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">PMS\u3068\u65e5\u5e38\u751f\u6d3b\uff1a\u307f\u3093\u306a\u306e\u4f53\u9a13\u3068\u30a2\u30c9\u30d0\u30a4\u30b9<\/span><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3054\u3068\u306e\u60a9\u307f\u30fb\u5de5\u592b<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u306e\u75c7\u72b6\u306f\u3001\u5e74\u4ee3\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u3088\u3063\u3066\u5909\u5316\u3057\u3001\u305d\u308c\u305e\u308c\u306b\u7279\u6709\u306e\u60a9\u307f\u3084\u5de5\u592b\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/what-is-menarche\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241213-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u521d\u6f6e\u3068\u306f\uff1f\u751f\u7406\u304c\u6765\u308b\u30b5\u30a4\u30f3\u3084\u6e96\u5099\u3057\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3092\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241213-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241213-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u521d\u6f6e\u3068\u306f\uff1f\u751f\u7406\u304c\u6765\u308b\u30b5\u30a4\u30f3\u3084\u6e96\u5099\u3057\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3092\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-04-02\">2026\u5e744\u67082\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list 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has-var-sgb-main-color-border-color\">\n<li><strong>10\u4ee3\uff08\u601d\u6625\u671f\uff09<\/strong><br>\u521d\u7d4c\u3092\u8fce\u3048\u308b\u9803\u304b\u3089PMS\u306e\u75c7\u72b6\u304c\u51fa\u59cb\u3081\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u5b66\u696d\u3084\u90e8\u6d3b\u52d5\u3078\u306e\u96c6\u4e2d\u529b\u4f4e\u4e0b\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3067\u60a9\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>20\uff5e30\u4ee3\uff08\u6027\u6210\u719f\u671f\uff09<\/strong><br>PMS\u306e\u75c7\u72b6\u304c\u6700\u3082\u591a\u304f\u73fe\u308c\u308b\u5e74\u4ee3\u3067\u3059\u3002\u4ed5\u4e8b\u3084\u604b\u611b\u3001\u7d50\u5a5a\u3001\u51fa\u7523\u3068\u3044\u3063\u305f\u30e9\u30a4\u30d5\u30a4\u30d9\u30f3\u30c8\u304c\u91cd\u306a\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u80b2\u5150\u4e2d\u306f\u3001\u7cbe\u795e\u7684\u306a\u4f59\u88d5\u304c\u306a\u304f\u306a\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u6012\u308a\u3063\u307d\u3055\u304c\u9855\u8457\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>40\u4ee3\uff08\u66f4\u5e74\u671f\u79fb\u884c\u671f\uff09<\/strong><br>\u66f4\u5e74\u671f\u306b\u8fd1\u3065\u304f\u3068\u3001\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u59cb\u3081\u3001PMS\u3068\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u6df7\u5728\u3057\u3066\u533a\u5225\u304c\u3064\u304d\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u306e\u307b\u3066\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u5b89\u611f\u306a\u3069\u304c\u91cd\u306a\u308a\u3001\u3088\u308a\u8907\u96d1\u306a\u4e0d\u8abf\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/people-prone-to-pmdd\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000112-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000112-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000112-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000112-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u533b\u5e2b\u76e3\u4fee\u3011PMDD\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3084\u6027\u683c\u306f\uff1f\u75c7\u72b6\u306e\u60aa\u5316\u3092\u6291\u3048\u308b\u65b9\u6cd5\u3082\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-28\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4ed5\u4e8b\u3084\u5b66\u6821\u30fb\u5bb6\u65cf\u30fb\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u95a2\u4fc2\u3067\u306e\u914d\u616e<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u306e\u75c7\u72b6\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3051\u308b\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u4ed5\u4e8b\u3084\u5b66\u6821<\/strong><br>\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u5026\u6020\u611f\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306b\u3088\u308a\u3001\u4ed5\u4e8b\u3084\u5b66\u696d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u5468\u308a\u306e\u4eba\u306bPMS\u3067\u3042\u308b\u3053\u3068\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u8abf\u6574\u3084\u696d\u52d9\u5206\u62c5\u304c\u53ef\u80fd\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc<\/strong><br>\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3084\u30a4\u30e9\u30a4\u30e9\u306b\u3088\u3063\u3066\u3001\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u95a2\u4fc2\u306b\u6469\u64e6\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u8eab\u306ePMS\u306e\u75c7\u72b6\u3084\u7279\u6027\u3092\u4e8b\u524d\u306b\u5171\u6709\u3057\u3001\u7406\u89e3\u3092\u6c42\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4e92\u3044\u306e\u4f53\u8abf\u3092\u6c17\u9063\u3044\u3001\u30b5\u30dd\u30fc\u30c8\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7537\u6027\u304c\u3067\u304d\u308b\u3053\u3068<\/strong><br>PMS\u306b\u3064\u3044\u3066\u77e5\u8b58\u3092\u6301\u3061\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u4e0d\u8abf\u306b\u5bc4\u308a\u6dfb\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u5177\u4f53\u7684\u306a\u539f\u56e0\u3092\u8ffd\u6c42\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u8abf\u5b50\u304c\u60aa\u3044\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u3092\u53d7\u3051\u6b62\u3081\u3001\u4f11\u606f\u3067\u304d\u308b\u74b0\u5883\u3092\u6574\u3048\u308b\u3001\u5bb6\u4e8b\u3084\u80b2\u5150\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306a\u3069\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u5354\u529b\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-missing-school\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000177-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000177-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000177-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000177-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u75db\u3067\u5b66\u6821\u3092\u4f11\u3080\u306e\u306f\u7518\u3048\uff1f\u3072\u3069\u3044\u75db\u307f\u306b\u6f5c\u3080\u75c5\u6c17\u3084\u75c7\u72b6\u3092\u5468\u308a\u306b\u4f1d\u3048\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-how-to-say-youll-miss-work\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240413-1-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9\u306f\uff1f\u4e0a\u624b\u306a\u4f1d\u3048\u65b9\u3084\u30b3\u30c4\u3092\u7d39\u4ecb\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240413-1-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240413-1-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9\u306f\uff1f\u4e0a\u624b\u306a\u4f1d\u3048\u65b9\u3084\u30b3\u30c4\u3092\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-29\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" 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