{"id":1830,"date":"2023-10-12T18:00:00","date_gmt":"2023-10-12T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=1830"},"modified":"2026-05-21T20:34:05","modified_gmt":"2026-05-21T11:34:05","slug":"pms-diagnosis-self-check","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/pms-diagnosis-self-check\/","title":{"rendered":"\u3010\u8a3a\u65ad\u4ed8\u304d\u3011PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u8a3a\u65ad\u57fa\u6e96\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306b\u8f9b\u3044\u75c7\u72b6\u304c\u73fe\u308c\u308b\u300cPMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u300d\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u304c\u3042\u308b\u3046\u3061\u306f\u4ed5\u65b9\u306a\u3044\u75c7\u72b6\u3068\u3057\u3066\u3001\u8010\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001PMS\u306f\u6cbb\u7642\u65b9\u6cd5\u3082\u3042\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001PMS\u306b\u3064\u3044\u3066\u8a3a\u65ad\u57fa\u6e96\u3068\u3068\u3082\u306b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u8a3a\u65ad\u9805\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u751f\u7406\u524d\u306e\u4e0d\u8abf\u3068\u5408\u308f\u305b\u3066\u8003\u3048\u3001\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u75c5\u9662\u3067\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-8820\" data-id=\"8820\"><div id=\"sgb-css-id-1\" style=\"--sgb--custom--bg-color: #d8dae1;--sgb--custom--letter-spacing: 0.2;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:var(--sgb-main-color);font-size:1.1em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\u3010\u7121\u6599\u8a3a\u65ad\u3011\u3044\u307e\u3059\u3050\u30c1\u30a7\u30c3\u30af<\/span><\/span><\/p>\n<\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n<p>    <\/p><div class=\"oitr-quiz\" id=\"oitr_quiz_pms-check_543f6e46\">\n        <p class=\"oitr-quiz__title\">PMS\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u8a3a\u65ad<\/p>\n        <div class=\"oitr-quiz__inner\">\n\n            <!-- \u8cea\u554f\u30d1\u30fc\u30c8 -->\n            <div class=\"oitr-quiz__q-wrap\">\n                <p class=\"oitr-quiz__step-label\"><\/p>\n                <div class=\"oitr-quiz__bar-wrap\">\n                    <div class=\"oitr-quiz__bar\"><\/div>\n                <\/div>\n                <p class=\"oitr-quiz__q-text\"><\/p>\n                <div class=\"oitr-quiz__choices\"><\/div>\n            <\/div>\n\n            <!-- \u7d50\u679c\u30d1\u30fc\u30c8 -->\n            <div class=\"oitr-quiz__result\" style=\"display:none;\">\n                <div class=\"oitr-quiz__result-badge\">\n                    <span class=\"oitr-quiz__result-level\"><\/span>\n                    <span class=\"oitr-quiz__result-rtitle\"><\/span>\n                <\/div>\n                <p class=\"oitr-quiz__result-text\"><\/p>\n                <button class=\"oitr-quiz__retry-btn\">\u3082\u3046\u4e00\u5ea6\u8a3a\u65ad\u3059\u308b<\/button>\n            <\/div>\n\n        <\/div>\n    <\/div>\n\n    <style>\n    #oitr_quiz_pms-check_543f6e46 {\n        background: #fef6f9;\n        border-radius: 16px;\n        padding: 28px 20px 32px;\n        margin: 2em 0;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__title {\n        text-align: center;\n        font-size: 1.05em;\n        font-weight: bold;\n        color: #8b3060;\n        margin: 0 0 20px;\n        letter-spacing: 0.02em;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__inner {\n        max-width: 560px;\n        margin: 0 auto;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__step-label {\n        text-align: center;\n        font-size: 0.8em;\n        color: #b06080;\n        font-weight: bold;\n        margin: 0 0 6px;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__bar-wrap {\n        background: #f0d4e0;\n        border-radius: 99px;\n        height: 5px;\n        margin-bottom: 22px;\n        overflow: hidden;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__bar {\n        height: 5px;\n        background: linear-gradient(90deg, #e8789a, #d4507a);\n        border-radius: 99px;\n        transition: width 0.4s ease;\n        width: 0%;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__q-text {\n        font-size: 1em;\n        font-weight: bold;\n        text-align: center;\n        margin: 0 0 20px;\n        line-height: 1.75;\n        color: #2d1020;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__choices {\n        display: flex;\n        flex-direction: column;\n        gap: 10px;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__choice {\n        background: #fff;\n        border: 2px solid #e8c4d4;\n        border-radius: 10px;\n        padding: 13px 16px;\n        font-size: 0.93em;\n        cursor: pointer;\n        text-align: left;\n        width: 100%;\n        transition: background 0.18s, border-color 0.18s, transform 0.18s;\n        color: #2d1020;\n        line-height: 1.55;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__choice:hover {\n        background: #fde0ec;\n        border-color: #d4507a;\n        transform: translateY(-2px);\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__q-wrap,\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__result {\n        transition: opacity 0.3s ease;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__result-badge {\n        text-align: center;\n        border-radius: 12px;\n        padding: 18px 16px 14px;\n        margin-bottom: 16px;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__result-level {\n        display: block;\n        font-size: 1.35em;\n        font-weight: bold;\n        margin-bottom: 6px;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__result-rtitle {\n        display: block;\n        font-size: 1.05em;\n        font-weight: bold;\n        color: #2d1020;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__result-text {\n        font-size: 0.93em;\n        line-height: 1.85;\n        color: #2d1020;\n        background: #fff;\n        border-radius: 10px;\n        padding: 16px;\n        margin-bottom: 20px;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__retry-btn {\n        display: block;\n        margin: 0 auto;\n        background: #d4507a;\n        color: #fff;\n        border: none;\n        border-radius: 99px;\n        padding: 12px 32px;\n        font-size: 0.93em;\n        cursor: pointer;\n        transition: background 0.2s;\n        letter-spacing: 0.03em;\n    }\n    #oitr_quiz_pms-check_543f6e46 .oitr-quiz__retry-btn:hover {\n        background: #b03060;\n    }\n    <\/style>\n\n    <script>\n    (function() {\n        var quiz    = {\"title\":\"PMS\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u8a3a\u65ad\",\"questions\":[{\"text\":\"\u751f\u7406\u524d\u306b\u982d\u75db\u304c\u8d77\u304d\u308b\",\"choices\":[{\"text\":\"\u6bce\u6708\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\",\"score\":2},{\"text\":\"\u305f\u307e\u306b\u3042\u308b\",\"score\":1},{\"text\":\"\u307b\u3068\u3093\u3069\u306a\u3044\",\"score\":0}]},{\"text\":\"\u4e0b\u8179\u90e8\u75db\u3084\u8179\u90e8\u306e\u5f35\u308a\u30fb\u5410\u304d\u6c17\u304c\u3042\u308b\",\"choices\":[{\"text\":\"\u6bce\u6708\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\",\"score\":2},{\"text\":\"\u305f\u307e\u306b\u3042\u308b\",\"score\":1},{\"text\":\"\u307b\u3068\u3093\u3069\u306a\u3044\",\"score\":0}]},{\"text\":\"\u4f53\u304c\u3080\u304f\u3093\u3060\u308a\u3001\u4e73\u623f\u304c\u75db\u3093\u3060\u308a\u5f35\u3063\u305f\u308a\u3059\u308b\",\"choices\":[{\"text\":\"\u6bce\u6708\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\",\"score\":2},{\"text\":\"\u305f\u307e\u306b\u3042\u308b\",\"score\":1},{\"text\":\"\u307b\u3068\u3093\u3069\u306a\u3044\",\"score\":0}]},{\"text\":\"\u3072\u3069\u3044\u5026\u6020\u611f\u304c\u3042\u308b\",\"choices\":[{\"text\":\"\u6bce\u6708\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\",\"score\":2},{\"text\":\"\u305f\u307e\u306b\u3042\u308b\",\"score\":1},{\"text\":\"\u307b\u3068\u3093\u3069\u306a\u3044\",\"score\":0}]},{\"text\":\"\u98df\u6b32\u304c\u5897\u3057\u305f\u308a\u3001\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\",\"choices\":[{\"text\":\"\u6bce\u6708\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\",\"score\":2},{\"text\":\"\u305f\u307e\u306b\u3042\u308b\",\"score\":1},{\"text\":\"\u307b\u3068\u3093\u3069\u306a\u3044\",\"score\":0}]},{\"text\":\"\u7406\u7531\u306a\u304f\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u6012\u308a\u3063\u307d\u304f\u306a\u308b\",\"choices\":[{\"text\":\"\u6bce\u6708\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\",\"score\":2},{\"text\":\"\u305f\u307e\u306b\u3042\u308b\",\"score\":1},{\"text\":\"\u307b\u3068\u3093\u3069\u306a\u3044\",\"score\":0}]},{\"text\":\"\u6025\u306b\u6d99\u304c\u51fa\u305f\u308a\u3001\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u308b\",\"choices\":[{\"text\":\"\u6bce\u6708\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\",\"score\":2},{\"text\":\"\u305f\u307e\u306b\u3042\u308b\",\"score\":1},{\"text\":\"\u307b\u3068\u3093\u3069\u306a\u3044\",\"score\":0}]},{\"text\":\"\u96c6\u4e2d\u529b\u304c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u7269\u5fd8\u308c\u304c\u5897\u3048\u308b\",\"choices\":[{\"text\":\"\u6bce\u6708\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\",\"score\":2},{\"text\":\"\u305f\u307e\u306b\u3042\u308b\",\"score\":1},{\"text\":\"\u307b\u3068\u3093\u3069\u306a\u3044\",\"score\":0}]},{\"text\":\"\u5f37\u3044\u4e0d\u5b89\u611f\u3084\u7dca\u5f35\u611f\u304c\u3042\u308b\",\"choices\":[{\"text\":\"\u6bce\u6708\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\",\"score\":2},{\"text\":\"\u305f\u307e\u306b\u3042\u308b\",\"score\":1},{\"text\":\"\u307b\u3068\u3093\u3069\u306a\u3044\",\"score\":0}]},{\"text\":\"\u7121\u6c17\u529b\u306b\u306a\u308a\u3001\u4f55\u3082\u3084\u308b\u6c17\u304c\u8d77\u304d\u306a\u304f\u306a\u308b\",\"choices\":[{\"text\":\"\u6bce\u6708\u306e\u3088\u3046\u306b\u8d77\u3053\u308b\",\"score\":2},{\"text\":\"\u305f\u307e\u306b\u3042\u308b\",\"score\":1},{\"text\":\"\u307b\u3068\u3093\u3069\u306a\u3044\",\"score\":0}]}],\"results\":[{\"min\":0,\"max\":6,\"level\":\"\u7d50\u679cA\",\"title\":\"PMS\u306e\u75c7\u72b6\u304c\u5c11\u306a\u3044\u30bf\u30a4\u30d7\",\"color\":\"#3aaa6e\",\"bg\":\"#e8f7ef\",\"text\":\"\u73fe\u6642\u70b9\u3067\u306f\u751f\u7406\u524d\u306e\u75c7\u72b6\u306f\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u72b6\u614b\u3067\u3059\u3002\u305f\u3060\u3057\u3001PMS\u306f\u300c1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308c\u3070\u53ef\u80fd\u6027\u3042\u308a\u300d\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4eca\u5f8c\u3082\u6bce\u6708\u306e\u4f53\u8abf\u306e\u5909\u5316\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u5909\u5316\u306b\u65e9\u304f\u6c17\u3065\u3051\u307e\u3059\u3002\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u51fa\u3066\u304d\u305f\u3089\u3001\u5a66\u4eba\u79d1\u3078\u306e\u76f8\u8ac7\u3082\u9078\u629e\u80a2\u306b\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002\"},{\"min\":7,\"max\":13,\"level\":\"\u7d50\u679cB\",\"title\":\"PMS\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u30bf\u30a4\u30d7\",\"color\":\"#d08000\",\"bg\":\"#fff5e0\",\"text\":\"\u751f\u7406\u524d\u306b\u3044\u304f\u3064\u304b\u306e\u8eab\u4f53\u30fb\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u304c\u898b\u3089\u308c\u307e\u3059\u3002PMS\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u306e\u3067\u3001\u57fa\u790e\u4f53\u6e29\u3092\u3064\u3051\u306a\u304c\u3089\u6bce\u6708\u306e\u75c7\u72b6\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u75c7\u72b6\u304c3\u30f6\u6708\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5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       var el      = document.getElementById('oitr_quiz_pms-check_543f6e46');\n        var qWrap   = el.querySelector('.oitr-quiz__q-wrap');\n        var rWrap   = el.querySelector('.oitr-quiz__result');\n        var stepLbl = el.querySelector('.oitr-quiz__step-label');\n        var bar     = el.querySelector('.oitr-quiz__bar');\n        var qText   = el.querySelector('.oitr-quiz__q-text');\n        var choices = el.querySelector('.oitr-quiz__choices');\n        var total   = quiz.questions.length;\n        var current = 0;\n        var score   = 0;\n\n        function showQuestion(idx) {\n            var q = quiz.questions[idx];\n            stepLbl.textContent = '\u8cea\u554f ' + (idx + 1) + ' \/ ' + total;\n            bar.style.width = ((idx \/ total) * 100) + '%';\n            qText.textContent = q.text;\n            choices.innerHTML = '';\n            q.choices.forEach(function(c) {\n                var btn = document.createElement('button');\n                btn.className = 'oitr-quiz__choice';\n                btn.textContent = c.text;\n                btn.addEventListener('click', function() {\n                    score += c.score;\n                    current++;\n                    if (current < total) {\n                        qWrap.style.opacity = '0';\n                        setTimeout(function() {\n                            showQuestion(current);\n                            qWrap.style.opacity = '1';\n                        }, 280);\n                    } else {\n                        bar.style.width = '100%';\n                        qWrap.style.opacity = '0';\n                        setTimeout(function() { showResult(); }, 280);\n                    }\n                });\n                choices.appendChild(btn);\n            });\n        }\n\n        function showResult() {\n            var result = null;\n            quiz.results.forEach(function(r) {\n                if (score >= r.min && score <= r.max) result = r;\n            });\n            if (!result) return;\n\n            var badge = el.querySelector('.oitr-quiz__result-badge');\n            badge.style.background = result.bg;\n\n            var levelEl = el.querySelector('.oitr-quiz__result-level');\n            levelEl.textContent = result.level;\n            levelEl.style.color = result.color;\n\n            el.querySelector('.oitr-quiz__result-rtitle').textContent = result.title;\n            el.querySelector('.oitr-quiz__result-text').textContent   = result.text;\n\n            qWrap.style.display = 'none';\n            rWrap.style.display = 'block';\n            rWrap.style.opacity = '0';\n            setTimeout(function() { rWrap.style.opacity = '1'; }, 40);\n        }\n\n        el.querySelector('.oitr-quiz__retry-btn').addEventListener('click', function() {\n            current = 0;\n            score   = 0;\n            rWrap.style.display = 'none';\n            qWrap.style.display = 'block';\n            qWrap.style.opacity = '0';\n            showQuestion(0);\n            setTimeout(function() { qWrap.style.opacity = '1'; }, 40);\n        });\n\n        showQuestion(0);\n    })();\n    <\/script>\n    \n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id2\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-153\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/20-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/20-520x300.png\" alt=\"\u843d\u3068\u3057\u3066\u30b7\u30e7\u30c3\u30af\u306a\u306e\u306f\u3069\u3063\u3061\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u843d\u3068\u3057\u3066\u30b7\u30e7\u30c3\u30af\u306a\u306e\u306f\u3069\u3063\u3061\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-152\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/21-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/21-520x300.png\" alt=\"\u5f7c\u6c0f\u304b\u3089\u30d7\u30ec\u30bc\u30f3\u30c8\u3001\u3069\u3063\u3061\u304c\u5b09\u3057\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u5f7c\u6c0f\u304b\u3089\u30d7\u30ec\u30bc\u30f3\u30c8\u3001\u3069\u3063\u3061\u304c\u5b09\u3057\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-151\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/05\/22-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/05\/22-520x300.png\" alt=\"\u6bce\u65e5\u6b20\u304b\u3055\u305a\u3084\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306a\u3089\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6bce\u65e5\u6b20\u304b\u3055\u305a\u3084\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306a\u3089\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-14\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/4-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/4-520x300.jpg\" alt=\"PMS\u306e\u30af\u30a4\u30ba\u3010\u521d\u7d1a\u7de8\u3011\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMS\u306e\u30af\u30a4\u30ba\u3010\u521d\u7d1a\u7de8\u3011<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-150\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/05\/23-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/05\/23-520x300.png\" alt=\"\u30b3\u30f3\u30d3\u30cb\u3067\u767d\u6e6f\u8cb7\u3046\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30b3\u30f3\u30d3\u30cb\u3067\u767d\u6e6f\u8cb7\u3046\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-149\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/2-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/2-520x300.jpg\" alt=\"\u4eca\u306e\u30d8\u30a2\u30ab\u30e9\u30fc\u306e\u6c17\u5206\u306f\u3069\u3063\u3061\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u306e\u30d8\u30a2\u30ab\u30e9\u30fc\u306e\u6c17\u5206\u306f\u3069\u3063\u3061\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">PMS\u306e\u8a3a\u65ad\u57fa\u6e96\u306f\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u3010\u8a3a\u65ad\u3011PMS\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">PMS\u8a3a\u65ad\u30fb\u8eab\u4f53\u7de8<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">PMS\u8a3a\u65ad\u30fb\u30e1\u30f3\u30bf\u30eb\u7de8<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-4\">PMS\u304b\u3069\u3046\u304b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u81ea\u5206\u306e\u4f53\u8abf\u3092\u632f\u308a\u8fd4\u308b\u304d\u3063\u304b\u3051\u306b\uff01\u8a3a\u65ad\u30671\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308c\u3070\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u3042\u308a<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">PMS\u306e\u8a3a\u65ad\u57fa\u6e96\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>PMS\u306f\u6708\u7d4c\u524d\u306b\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306b\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u3084\u7a0b\u5ea6\u306b\u306f\u304b\u306a\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u751f\u7406\u524d\u3060\u304b\u3089\u3068\u8ae6\u3081\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u306fPMS\u3067\u6cbb\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u306f\u4e3b\u306b\u5a66\u4eba\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3067\u76f8\u8ac7\u3067\u304d\u3001\u8a3a\u65ad\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u904e\u53bb3\u30f6\u6708\u9023\u7d9a\u304a\u3088\u3073\u6708\u7d4c\u524d5\u65e5\u9593\u3067\u3001\u8eab\u4f53\u30fb\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u6708\u7d4c\u958b\u59cb\u304b\u30894\u65e5\u4ee5\u5185\u306b\u306f\u75c7\u72b6\u304c\u306a\u304f\u306a\u308a\u3001\u4ee5\u964d13\u65e5\u76ee\u307e\u3067\u518d\u767a\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u75c7\u72b6\u306f\u85ac\u306e\u670d\u7528\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306b\u7531\u6765\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044<\/li>\n\n\n\n<li>\u8eab\u4f53\u30fb\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u306b\u3088\u308a\u65e5\u5e38\u751f\u6d3b\u306b\u660e\u3089\u304b\u306a\u652f\u969c\u3092\u304d\u305f\u3059<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u8a3a\u65ad\u65b9\u6cd5\u306f\u305d\u306e\u75c5\u9662\u306b\u3088\u3063\u3066\u591a\u5c11\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u57fa\u790e\u4f53\u6e29\u3092\u4ed8\u3051\u3066\u304a\u304d\u3001\u4e00\u7dd2\u306b\u63d0\u51fa\u3059\u308b\u3068\u3088\u308a\u6b63\u78ba\u306a\u8a3a\u65ad\u306e\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u3010\u8a3a\u65ad\u3011PMS\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u304c\u59cb\u307e\u308b\u524d\u306b\u3001\u8eab\u4f53\u30fb\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u304c\u51fa\u308b\u4eba\u306f\u81ea\u5206\u304cPMS\u306a\u306e\u304b\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8eab\u4f53\u30fb\u7cbe\u795e\u9762\u5225\u306bPMS\u3068\u3057\u3066\u8868\u308c\u308b\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3092\u4e00\u89a7\u5316\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>YES\u304bNO\u3067\u56de\u7b54\u3057\u3066\u3001\u6bce\u6708\u306e\u751f\u7406\u524d\u306b\u8d77\u3053\u308b\u75c7\u72b6\u3068\u3057\u3066\u3072\u3068\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001\u4e00\u5ea6\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS\u8a3a\u65ad\u30fb\u8eab\u4f53\u7de8<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5026\u6020\u611f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3084\u52d5\u60b8\u304c\u8d77\u3053\u308b<\/li>\n\n\n\n<li>\u98df\u6b32\u304c\u5897\u3059<\/li>\n\n\n\n<li>\u982d\u75db\u304c\u8d77\u304d\u308b<\/li>\n\n\n\n<li>\u8179\u90e8\u306e\u5f35\u308a\u3084\u5410\u304d\u6c17\u304c\u3059\u308b<\/li>\n\n\n\n<li>\u4e0b\u8179\u90e8\u75db\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u4f53\u304c\u3080\u304f\u3080<\/li>\n\n\n\n<li>\u904e\u7720\u3082\u3057\u304f\u306f\u4e0d\u7720\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u4e73\u623f\u306e\u75db\u307f\u3084\u5f35\u308a\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u4e0b\u75e2\u3084\u4fbf\u79d8\u304c\u8d77\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS\u8a3a\u65ad\u30fb\u30e1\u30f3\u30bf\u30eb\u7de8<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li>\u7406\u7531\u306a\u304f\u30a4\u30e9\u30a4\u30e9\u3059\u308b<\/li>\n\n\n\n<li>\u6025\u306b\u6d99\u304c\u51fa\u308b<\/li>\n\n\n\n<li>\u7121\u6c17\u529b\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u6012\u308a\u3063\u307d\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u304c\u306a\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u611f\u60c5\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044<\/li>\n\n\n\n<li>\u5f37\u3044\u4e0d\u5b89\u611f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u5931\u6557\u30fb\u7269\u5fd8\u308c\u304c\u591a\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"\"><\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-became-worse-20s\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231014-1-160x92.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"20\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3082\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231014-1-160x92.png 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231014-1-520x300.png 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-05-08\">2026\u5e745\u67088\u65e5<\/time> 20\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3082\u89e3\u8aac <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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