{"id":1830,"date":"2023-10-12T18:00:00","date_gmt":"2023-10-12T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=1830"},"modified":"2026-03-31T12:35:37","modified_gmt":"2026-03-31T03:35:37","slug":"pms-diagnosis-self-check","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/pms-diagnosis-self-check\/","title":{"rendered":"PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u8a3a\u65ad\u57fa\u6e96\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306b\u8f9b\u3044\u75c7\u72b6\u304c\u73fe\u308c\u308b\u300cPMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u300d\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u304c\u3042\u308b\u3046\u3061\u306f\u4ed5\u65b9\u306a\u3044\u75c7\u72b6\u3068\u3057\u3066\u3001\u8010\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001PMS\u306f\u6cbb\u7642\u65b9\u6cd5\u3082\u3042\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001PMS\u306b\u3064\u3044\u3066\u8a3a\u65ad\u57fa\u6e96\u3068\u3068\u3082\u306b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u8a3a\u65ad\u9805\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u751f\u7406\u524d\u306e\u4e0d\u8abf\u3068\u5408\u308f\u305b\u3066\u8003\u3048\u3001\u5f53\u3066\u306f\u307e\u308b\u9805\u76ee\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u75c5\u9662\u3067\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id2\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">PMS\u306e\u8a3a\u65ad\u57fa\u6e96\u306f\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u3010\u8a3a\u65ad\u3011PMS\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">PMS\u8a3a\u65ad\u30fb\u8eab\u4f53\u7de8<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">PMS\u8a3a\u65ad\u30fb\u30e1\u30f3\u30bf\u30eb\u7de8<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-4\">PMS\u304b\u3069\u3046\u304b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u81ea\u5206\u306e\u4f53\u8abf\u3092\u632f\u308a\u8fd4\u308b\u304d\u3063\u304b\u3051\u306b\uff01\u8a3a\u65ad\u30671\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308c\u3070\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u3042\u308a<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">PMS\u306e\u8a3a\u65ad\u57fa\u6e96\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>PMS\u306f\u6708\u7d4c\u524d\u306b\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306b\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u306e\u73fe\u308c\u65b9\u3084\u7a0b\u5ea6\u306b\u306f\u304b\u306a\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u751f\u7406\u524d\u3060\u304b\u3089\u3068\u8ae6\u3081\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u308c\u306fPMS\u3067\u6cbb\u7642\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u306f\u4e3b\u306b\u5a66\u4eba\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u3067\u76f8\u8ac7\u3067\u304d\u3001\u8a3a\u65ad\u57fa\u6e96\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u904e\u53bb3\u30f6\u6708\u9023\u7d9a\u304a\u3088\u3073\u6708\u7d4c\u524d5\u65e5\u9593\u3067\u3001\u8eab\u4f53\u30fb\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u305f\u3002<\/li>\n\n\n\n<li>\u6708\u7d4c\u958b\u59cb\u304b\u30894\u65e5\u4ee5\u5185\u306b\u306f\u75c7\u72b6\u304c\u306a\u304f\u306a\u308a\u3001\u4ee5\u964d13\u65e5\u76ee\u307e\u3067\u518d\u767a\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u75c7\u72b6\u306f\u85ac\u306e\u670d\u7528\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6\u306b\u7531\u6765\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u3044<\/li>\n\n\n\n<li>\u8eab\u4f53\u30fb\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u306b\u3088\u308a\u65e5\u5e38\u751f\u6d3b\u306b\u660e\u3089\u304b\u306a\u652f\u969c\u3092\u304d\u305f\u3059<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u8a3a\u65ad\u65b9\u6cd5\u306f\u305d\u306e\u75c5\u9662\u306b\u3088\u3063\u3066\u591a\u5c11\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u57fa\u790e\u4f53\u6e29\u3092\u4ed8\u3051\u3066\u304a\u304d\u3001\u4e00\u7dd2\u306b\u63d0\u51fa\u3059\u308b\u3068\u3088\u308a\u6b63\u78ba\u306a\u8a3a\u65ad\u306e\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/diet-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000179-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000179-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\uff1f\u9069\u5207\u306a\u98df\u4e8b\u30fb\u904b\u52d5\u3084\u904e\u3054\u3057\u65b9\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\uff1f\u9069\u5207\u306a\u98df\u4e8b\u30fb\u904b\u52d5\u3084\u904e\u3054\u3057\u65b9\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-day-1-only-why\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000093-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000093-520x300.gif\" alt=\"\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/self-check-for-anovulatory-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000203-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000203-520x300.gif\" alt=\"\u7121\u6392\u5375\u6708\u7d4c\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u30fb\u6539\u5584\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7121\u6392\u5375\u6708\u7d4c\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u30fb\u6539\u5584\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-fat\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000179-1-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000179-1-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u592a\u308b\u306e\u306f\u306a\u305c\uff1f\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u3084\u4f53\u91cd\u5897\u52a0\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u592a\u308b\u306e\u306f\u306a\u305c\uff1f\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u3084\u4f53\u91cd\u5897\u52a0\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/5th-day-of-menstruation-increased-volume\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/6eab6746bfca0dbeaaf075aea2e0940d-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/6eab6746bfca0dbeaaf075aea2e0940d-520x300.png\" alt=\"\u751f\u74065\u65e5\u76ee\u306e\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u7570\u5e38\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u75c5\u6c17\uff06\u5a66\u4eba\u79d1\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u74065\u65e5\u76ee\u306e\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u7570\u5e38\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u75c5\u6c17\uff06\u5a66\u4eba\u79d1\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-joint-pain\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000166-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000166-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u95a2\u7bc0\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3068\u306e\u95a2\u4fc2\u3084\u6cbb\u3057\u65b9\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u95a2\u7bc0\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3068\u306e\u95a2\u4fc2\u3084\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u3010\u8a3a\u65ad\u3011PMS\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u304c\u59cb\u307e\u308b\u524d\u306b\u3001\u8eab\u4f53\u30fb\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u304c\u51fa\u308b\u4eba\u306f\u81ea\u5206\u304cPMS\u306a\u306e\u304b\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u8eab\u4f53\u30fb\u7cbe\u795e\u9762\u5225\u306bPMS\u3068\u3057\u3066\u8868\u308c\u308b\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3092\u4e00\u89a7\u5316\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>YES\u304bNO\u3067\u56de\u7b54\u3057\u3066\u3001\u6bce\u6708\u306e\u751f\u7406\u524d\u306b\u8d77\u3053\u308b\u75c7\u72b6\u3068\u3057\u3066\u3072\u3068\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u3001\u4e00\u5ea6\u5c02\u9580\u533b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS\u8a3a\u65ad\u30fb\u8eab\u4f53\u7de8<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5026\u6020\u611f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3084\u52d5\u60b8\u304c\u8d77\u3053\u308b<\/li>\n\n\n\n<li>\u98df\u6b32\u304c\u5897\u3059<\/li>\n\n\n\n<li>\u982d\u75db\u304c\u8d77\u304d\u308b<\/li>\n\n\n\n<li>\u8179\u90e8\u306e\u5f35\u308a\u3084\u5410\u304d\u6c17\u304c\u3059\u308b<\/li>\n\n\n\n<li>\u4e0b\u8179\u90e8\u75db\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u4f53\u304c\u3080\u304f\u3080<\/li>\n\n\n\n<li>\u904e\u7720\u3082\u3057\u304f\u306f\u4e0d\u7720\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u4e73\u623f\u306e\u75db\u307f\u3084\u5f35\u308a\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u4e0b\u75e2\u3084\u4fbf\u79d8\u304c\u8d77\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS\u8a3a\u65ad\u30fb\u30e1\u30f3\u30bf\u30eb\u7de8<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li>\u7406\u7531\u306a\u304f\u30a4\u30e9\u30a4\u30e9\u3059\u308b<\/li>\n\n\n\n<li>\u6025\u306b\u6d99\u304c\u51fa\u308b<\/li>\n\n\n\n<li>\u7121\u6c17\u529b\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u6012\u308a\u3063\u307d\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u304c\u306a\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u611f\u60c5\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u3044<\/li>\n\n\n\n<li>\u5f37\u3044\u4e0d\u5b89\u611f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u5931\u6557\u30fb\u7269\u5fd8\u308c\u304c\u591a\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"\"><\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-became-worse-20s\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> 20\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3082\u89e3\u8aac <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">PMS\u304b\u3069\u3046\u304b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3092\u3057\u3066\u81ea\u5206\u306e\u4f53\u8abf\u3092\u632f\u308a\u8fd4\u308b\u304d\u3063\u304b\u3051\u306b\uff01\u8a3a\u65ad\u30671\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308c\u3070\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\u306e\u53ef\u80fd\u6027\u3042\u308a<\/span><\/span><\/h2>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306f\u3044\u304b\u304c\u3067\u3057\u305f\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u7d39\u4ecb\u3057\u305f\u9805\u76ee\u306e\u4e2d\u3067\u3001\u6bce\u6708\u306e\u751f\u7406\u524d\u306b\u8d77\u3053\u308b\u75c7\u72b6\u3068\u3057\u3066\u6211\u6162\u3057\u3066\u3044\u308b\u3082\u306e\u304c\u3042\u308b\u5834\u5408\u306f\u3001PMS\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u6708\u306e\u81ea\u5206\u306e\u4f53\u8abf\u3092\u632f\u308a\u8fd4\u308a\u3001\u75c7\u72b6\u306b\u5bfe\u3057\u3066\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3059\u308b\u3053\u3068\u3067PMS\u306e\u8f9b\u3055\u306f\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c7a\u3057\u3066\u300c\u751f\u7406\u524d\u3060\u304b\u3089\u4ed5\u65b9\u306a\u3044\u3053\u3068\u300d\u3068\u8ae6\u3081\u305a\u306b\u3001\u5c02\u9580\u306e\u75c5\u9662\u3067\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306b\u8f9b\u3044\u75c7\u72b6\u304c\u73fe\u308c\u308b\u300cPMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u300d\u3002 \u751f\u7406\u304c\u3042\u308b\u3046\u3061\u306f\u4ed5\u65b9\u306a\u3044\u75c7\u72b6\u3068\u3057\u3066\u3001\u8010\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001PMS\u306f\u6cbb\u7642\u65b9\u6cd5\u3082\u3042\u308b\u75c5\u6c17\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001PMS\u306b\u3064\u3044\u3066\u8a3a\u65ad\u57fa\u6e96\u3068\u3068\u3082\u306b\u3001\u30bb\u30eb\u30d5\u30c1 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":1831,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[10,25,67],"class_list":{"0":"post-1830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period-symptoms","8":"tag-online-medical-care","9":"tag-pms","10":"tag-insomnia","11":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/1830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=1830"}],"version-history":[{"count":8,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/1830\/revisions"}],"predecessor-version":[{"id":5132,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/1830\/revisions\/5132"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/1831"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=1830"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=1830"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=1830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}