{"id":1834,"date":"2023-10-14T18:00:00","date_gmt":"2023-10-14T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=1834"},"modified":"2026-03-31T12:36:00","modified_gmt":"2026-03-31T03:36:00","slug":"pms-became-worse-20s","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/pms-became-worse-20s\/","title":{"rendered":"20\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>PMS\u306e\u75c7\u72b6\u304c\u3072\u3069\u304f\u306a\u308b\u3068\u3001\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u306b\u5927\u304d\u306a\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>20\u4ee3\u306b\u306a\u308b\u3068\u3001\u3072\u3069\u304f\u306a\u308b\u75c7\u72b6\u306b\u8f9b\u3055\u3092\u899a\u3048\u308b\u5973\u6027\u3082\u591a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u300120\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u539f\u56e0\u3084\u3001\u75c7\u72b6\u304c\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id2\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">20\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u2026\u539f\u56e0\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">20\u4ee3\u3067\u3072\u3069\u304f\u306a\u3063\u305fPMS\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u57fa\u790e\u4f53\u6e29\u3092\u6e2c\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u85ac\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-7\">20\u4ee3\u3067PMS\u304c\u3072\u3069\u304f\u306a\u308b\u306e\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\uff01\u8f9b\u3044\u6642\u306f\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3092<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">20\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u2026\u539f\u56e0\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>20\u4ee3\u306b\u306a\u308b\u3068\u3001PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u5973\u6027\u304c\u591a\u304f\u3001\u80f8\u306e\u30cf\u30ea\u3084\u982d\u75db\u3001\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>10\u4ee3\u306b\u6bd4\u3079\u3066\u6708\u7d4c\u304c\u5b89\u5b9a\u3057\u3066\u304f\u308b\u305f\u3081\u3001\u75c7\u72b6\u306b\u3082\u6c17\u3065\u304d\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6025\u306b\u75c7\u72b6\u304c\u51fa\u59cb\u3081\u308b\u3068\u3001\u539f\u56e0\u304c\u5206\u304b\u3089\u305a\u4e0d\u5b89\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u300120\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u3072\u3069\u304f\u306a\u3063\u305fPMS\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-diagnosis-self-check\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u8a3a\u65ad\u57fa\u6e96\u3082\u89e3\u8aac <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u306e\u539f\u56e0\u3068\u3057\u3066\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5909\u52d5\u3059\u308b\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306f\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u304c\u3001PMS\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u304b\u3089\u6708\u7d4c\u307e\u3067\u306e\u9ec4\u4f53\u671f\u306b\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e2\u7a2e\u985e\u306e\u30db\u30eb\u30e2\u30f3\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u5d29\u308c\u3001\u81ea\u5f8b\u795e\u7d4c\u306b\u5f71\u97ff\u304c\u51fa\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u6027\u6210\u719f\u671f\u306b\u75c7\u72b6\u304c\u73fe\u308c\u3084\u3059\u304f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u306b\u3088\u3063\u3066\u6708\u7d4c\u5468\u671f\u304c\u4e71\u308c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u6708\u7d4c\u5468\u671f\u306e\u4e71\u308c\u306f40\u4ee3\u5f8c\u534a\u306e\u66f4\u5e74\u671f\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u6025\u6fc0\u306a\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u65e9\u3044\u4eba\u306f20\u4ee3\u304b\u3089\u75c7\u72b6\u304c\u3067\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306f\u3001PMS\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u3084\u4e71\u308c\u305f\u98df\u751f\u6d3b\u304c\u75c7\u72b6\u60aa\u5316\u306b\u7e4b\u304c\u308b\u305f\u3081\u3001\u6539\u5584\u306b\u5411\u3051\u3066\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306b\u5f53\u3066\u306f\u307e\u308b\u4eba\u306f\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u60aa\u3044\u98df\u4e8b<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n\n\n\n<li>\u7761\u7720\u4e0d\u8db3<\/li>\n\n\n\n<li>\u55ab\u7159<\/li>\n\n\n\n<li>\u98f2\u9152<\/li>\n\n\n\n<li>\u663c\u591c\u9006\u8ee2\u3057\u305f\u751f\u6d3b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u308b\u3068\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306b\u3082\u5f71\u97ff\u304c\u3067\u308b\u305f\u3081\u3001\u751f\u7406\u5468\u671f\u304c\u5b89\u5b9a\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u308b\u3060\u3051\u3067\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u3092\u9632\u304e\u3001\u75c7\u72b6\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306fPMS\u306b\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u305f\u3081\u3001\u5f8c\u307b\u3069\u7d39\u4ecb\u3059\u308b\u300c\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u300d\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-blood-suddenly-becomes-scant-in-my-30s\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/io_eyecatch_20260421-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/io_eyecatch_20260421-520x300.png\" alt=\"30\u4ee3\u3067\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u306e\u306f\u7570\u5e38\uff1f\u66f4\u5e74\u671f\uff1f\u539f\u56e0\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>30\u4ee3\u3067\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u306e\u306f\u7570\u5e38\uff1f\u66f4\u5e74\u671f\uff1f\u539f\u56e0\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/what-is-ovulation-pain\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250221-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250221-520x300.png\" alt=\"\u6392\u5375\u75db\u3068\u306f\uff1f\u3044\u3064\u8d77\u304d\u308b\u3069\u3093\u306a\u75db\u307f\uff1f\u6392\u5375\u65e5\u3068\u306e\u95a2\u4fc2\u3084\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6392\u5375\u75db\u3068\u306f\uff1f\u3044\u3064\u8d77\u304d\u308b\u3069\u3093\u306a\u75db\u307f\uff1f\u6392\u5375\u65e5\u3068\u306e\u95a2\u4fc2\u3084\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/night-sweats-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260207-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260207-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304c\u3072\u3069\u3044\u2026PMS\uff1f\u66f4\u5e74\u671f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30683\u3064\u306e\u5bfe\u7b56\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304c\u3072\u3069\u3044\u2026PMS\uff1f\u66f4\u5e74\u671f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30683\u3064\u306e\u5bfe\u7b56<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-appetite\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240401-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240401-520x300.png\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306e\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u7406\u7531\uff01\u3084\u3070\u3044\u98df\u6b32\u3092\u6291\u3048\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306e\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u7406\u7531\uff01\u3084\u3070\u3044\u98df\u6b32\u3092\u6291\u3048\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-irritability\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/10\/io_eyecatch_20241001-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/10\/io_eyecatch_20241001-520x300.png\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u306a\u305c\uff1fPMS\u30fbPMDD\u306b\u3064\u3044\u3066\u3084\u6291\u3048\u3089\u308c\u306a\u3044\u611f\u60c5\u3078\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u306a\u305c\uff1fPMS\u30fbPMDD\u306b\u3064\u3044\u3066\u3084\u6291\u3048\u3089\u308c\u306a\u3044\u611f\u60c5\u3078\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/postmenstrual-syndrome\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-520x300.png\" alt=\"\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">20\u4ee3\u3067\u3072\u3069\u304f\u306a\u3063\u305fPMS\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u5834\u5408\u3001\u4e0a\u624b\u306b\u75c7\u72b6\u3068\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u5065\u5eb7\u306b\u9001\u308c\u308b\u3088\u3046\u306b\u3001\u5c11\u3057\u305a\u3064\u75c7\u72b6\u306e\u7de9\u548c\u306b\u5411\u3051\u3066\u52d5\u3044\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u300120\u4ee3\u3067\u3072\u3069\u304f\u306a\u3063\u305fPMS\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3092\u8eab\u306b\u3064\u3051\u3001\u91cd\u3044\u75c7\u72b6\u3092\u548c\u3089\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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