{"id":1875,"date":"2023-10-28T18:00:00","date_gmt":"2023-10-28T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=1875"},"modified":"2026-03-31T12:09:00","modified_gmt":"2026-03-31T03:09:00","slug":"food-to-relieve-menstrual-cramps","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/food-to-relieve-menstrual-cramps\/","title":{"rendered":"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u6804\u990a\u7d20\u5225\u306b\u98df\u6750\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u5973\u6027\u306b\u3068\u3063\u3066\u6bce\u6708\u3084\u3063\u3066\u304f\u308b\u751f\u7406\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u306b\u306f\u300c\u751f\u7406\u75db\u304c\u3064\u3089\u3044\u300d\u300c\u8170\u304c\u91cd\u3044\u300d\u3068\u3044\u3063\u305f\u6df1\u523b\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5b9f\u306f\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u304c\u3042\u308b\u306e\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6708\u7d4c\u75db\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u751f\u7406\u306b\u95a2\u308f\u308b\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u6804\u990a\u7d20\u3001\u9244\u5206\u30fb\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u30fb\u30aa\u30e1\u30ac3\u7cfb\u8102\u80aa\u9178\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u30fb\u30d3\u30bf\u30df\u30f3B6\u30fb\u30d3\u30bf\u30df\u30f3E\u304c\u542b\u307e\u308c\u308b\u98df\u6750\u3084\u50cd\u304d\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id2\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u3010\u6804\u990a\u7d20\u5225\u3011\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u9244\u5206<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u30d3\u30bf\u30df\u30f3B6<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u30d3\u30bf\u30df\u30f3E<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-7\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-8\">\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3088\u3046\uff01<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u3010\u6804\u990a\u7d20\u5225\u3011\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u6bce\u6708\u3084\u3063\u3066\u304f\u308b\u3068\u306f\u3044\u3048\u3001\u3084\u306f\u308a\u751f\u7406\u75db\u306f\u3064\u3089\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u300c\u305b\u3081\u3066\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u2026\u300d\u3068\u601d\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u6750\u3092\u6804\u990a\u7d20\u5225\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u3064\u3089\u304f\u3066\u3057\u3093\u3069\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/what-is-ovulation-pain\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250221-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250221-520x300.png\" alt=\"\u6392\u5375\u75db\u3068\u306f\uff1f\u3044\u3064\u8d77\u304d\u308b\u3069\u3093\u306a\u75db\u307f\uff1f\u6392\u5375\u65e5\u3068\u306e\u95a2\u4fc2\u3084\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6392\u5375\u75db\u3068\u306f\uff1f\u3044\u3064\u8d77\u304d\u308b\u3069\u3093\u306a\u75db\u307f\uff1f\u6392\u5375\u65e5\u3068\u306e\u95a2\u4fc2\u3084\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/postmenstrual-syndrome\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-520x300.png\" alt=\"\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pmdd-diagnosis-self-check\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-520x300.gif\" alt=\"PMDD(\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3)\u8a3a\u65ad\u4e28\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMDD(\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3)\u8a3a\u65ad\u4e28\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-breast-tightness\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000174-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000174-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u539f\u56e0\u306f\uff1f\u3044\u3064\u3082\u3088\u308a\u80f8\u304c\u5f35\u308b\u30fb\u75db\u307f\u304c\u3042\u308b\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u539f\u56e0\u306f\uff1f\u3044\u3064\u3082\u3088\u308a\u80f8\u304c\u5f35\u308b\u30fb\u75db\u307f\u304c\u3042\u308b\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/during-menstruation-coffee\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260120-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260120-1-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u3044\u3044\uff1fNG\u306a\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u3044\u3044\uff1fNG\u306a\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/cant-sleep-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000205-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000205-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\uff1f\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3084\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u7fd2\u6163\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\uff1f\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3084\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u7fd2\u6163\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9244\u5206<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u8d64\u8eab\u306e\u725b\u8089<\/li>\n\n\n\n<li>\u30ec\u30d0\u30fc<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u9244\u5206\u306f\u8ca7\u8840\u4e88\u9632\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u5206\u306f\u3001\u5168\u8eab\u306b\u9178\u7d20\u3092\u904b\u642c\u3059\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u4e00\u7a2e\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u9244\u5206\u304c\u6e1b\u308b\u3068\u4f53\u4e2d\u304c\u9178\u7d20\u4e0d\u8db3\u306b\u306a\u308a\u3001\u7acb\u3061\u304f\u3089\u307f\u3084\u52d5\u60b8\u3001\u606f\u5207\u308c\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u751f\u7406\u4e2d\u306f\u5b50\u5bae\u5185\u819c\u3068\u8840\u6db2\u304c\u4e00\u7dd2\u306b\u4f53\u5916\u3078\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u305f\u3081\u3001\u751f\u7406\u4e2d\u306f\u3068\u304f\u306b\u8ca7\u8840\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u8ca7\u8840\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u9244\u5206\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30ca\u30c3\u30c4\u985e<\/li>\n\n\n\n<li>\u6d77\u85fb\u985e<\/li>\n\n\n\n<li>\u5927\u8c46\u88fd\u54c1<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u5fc5\u9808\u30df\u30cd\u30e9\u30eb\u306e1\u3064\u3067\u3001\u4f53\u306b\u4e0d\u53ef\u6b20\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u304a\u3044\u3066\u306f\u3001\u5b50\u5bae\u53ce\u7e2e\u3092\u6291\u3048\u308b\u50cd\u304d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u3001\u9aa8\u3084\u6b6f\u3092\u5f62\u6210\u3059\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u53d6\u308b\u3053\u3068\u3067\u4f5c\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u7b4b\u8089\u3092\u7de9\u3081\u3001\u53cd\u5bfe\u306b\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u7b4b\u8089\u3092\u53ce\u7e2e\u3055\u305b\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u904e\u591a\u306b\u306a\u308b\u3068\u3001\u751f\u7406\u75db\u304c\u3072\u3069\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u305f\u3081\u306b\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u306a\u3069\u306e\u30ca\u30c3\u30c4\u985e\u306b\u52a0\u3048\u3001\u6606\u5e03\u3084\u6d77\u82d4\u306a\u3069\u306e\u6d77\u85fb\u985e\u3001\u7d0d\u8c46\u3084\u8c46\u8150\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3068\u3044\u3063\u305f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u6750\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u7d0d\u8c46<\/li>\n\n\n\n<li>\u8c46\u4e73<\/li>\n\n\n\n<li>\u8c46\u8150<\/li>\n\n\n\n<li>\u5473\u564c<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u5927\u8c46\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u82e6\u5473\u3084\u6e0b\u307f\u3001\u8272\u7d20\u306a\u3069\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e00\u7a2e\u3067\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u7f8e\u5bb9\u3084\u5065\u5eb7\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306e\u5206\u5b50\u69cb\u9020\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e1\u3064\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306b\u305d\u3063\u304f\u308a\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u751f\u7406\u304c\u306f\u3058\u307e\u308b\u3068\u6e1b\u5c11\u3057\u3001\u540c\u6642\u306b\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e1\u3064\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u91cf\u3082\u6e1b\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u75db\u307f\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u751f\u7406\u75db\u304c\u3072\u3069\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001PMS\u306e\u75c7\u72b6\u3068\u3057\u3066\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u305f\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u306b\u306f\u7d0d\u8c46\u3084\u8c46\u8150\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30b3\u30b3\u30a2<\/li>\n\n\n\n<li>\u7dd1\u8336<\/li>\n\n\n\n<li>\u751f\u59dc<\/li>\n\n\n\n<li>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u8840\u7ba1\u3092\u5e83\u3052\u308b\u3053\u3068\u3067\u8840\u6d41\u3092\u5897\u3084\u3057\u3066\u304f\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u306f\u3001\u5b50\u5bae\u5185\u819c\u3092\u525d\u304c\u305d\u3046\u3068\u5b50\u5bae\u304c\u53ce\u7e2e\u3059\u308b\u3053\u3068\u3067\u8d77\u304d\u308b\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3068\u304d\u3001\u5b50\u5bae\u304c\u51dd\u308a\u56fa\u307e\u308a\u53ce\u7e2e\u3067\u304d\u306a\u3044\u3068\u3001\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u305f\u304f\u3055\u3093\u4f5c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3001\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u3072\u3069\u3044\u751f\u7406\u75db\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u5897\u3048\u308b\u3068\u3001\u5b50\u5bae\u90e8\u5206\u306e\u7b4b\u8089\u304c\u6ede\u308b\u306e\u3092\u9632\u3044\u3067\u304f\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u540c\u6642\u306b\u3001\u51b7\u3048\u3082\u4e88\u9632\u3059\u308b\u306e\u3067\u6e29\u6d3b\u3057\u3066\u3044\u308b\u4eba\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u30b3\u30b3\u30a2\u3084\u7dd1\u8336\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u306e\u98f2\u307f\u7269\u306b\u52a0\u3048\u3001\u751f\u59dc\u304c\u52b9\u679c\u7684\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d3\u30bf\u30df\u30f3B6<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30de\u30b0\u30ed<\/li>\n\n\n\n<li>\u30ab\u30c4\u30aa<\/li>\n\n\n\n<li>\u30b5\u30d0<\/li>\n\n\n\n<li>\u9d8f\u306e\u30ec\u30d0\u30fc<\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30d3\u30bf\u30df\u30f3B6\u306f\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3092\u3064\u304f\u308b\u306e\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u3082\u306e\u3067\u3001PMS\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u6d3b\u6027\u5316\u3057\u3001\u5b50\u5bae\u306e\u53ce\u7e2e\u3092\u548c\u3089\u3052\u308b\u50cd\u304d\u306b\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B6\u306f\u30de\u30b0\u30ed\u3084\u30ab\u30c4\u30aa\u3001\u30b5\u30d0\u306a\u3069\u306e\u8d64\u8eab\u306e\u9b5a\u306b\u52a0\u3048\u3001\u9d8f\u306e\u30ec\u30d0\u30fc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u3064\u3089\u3044\u3068\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u305c\u3072\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d3\u30bf\u30df\u30f3E<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30ca\u30c3\u30c4\u985e<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n\n\n\n<li>\u3046\u306a\u304e<\/li>\n\n\n\n<li>\u304b\u307c\u3061\u3083<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u50cd\u304d\u3092\u6301\u3063\u305f\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u540c\u69d8\u3001\u5b50\u5bae\u3092\u53ce\u7e2e\u3055\u305b\u3088\u3046\u3068\u3059\u308b\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u3063\u3066\u3001\u751f\u7406\u75db\u3092\u8efd\u6e1b\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u30af\u30eb\u30df\u306a\u3069\u306e\u30ca\u30c3\u30c4\u985e\u306b\u52a0\u3048\u3001\u304b\u307c\u3061\u3083\u3084\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u306e\u91ce\u83dc\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3046\u306a\u304e\u3084\u30d6\u30ea\u306a\u3069\u306e\u9b5a\u4ecb\u985e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u6cb9\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3068\u52b9\u7387\u826f\u304f\u5438\u53ce\u3055\u308c\u308b\u306e\u3067\u3001\u8102\u8cea\u306e\u904e\u5270\u6442\u53d6\u306b\u306a\u3089\u306a\u3044\u7a0b\u5ea6\u306b\u3001\u30b5\u30e9\u30c0\u6cb9\u3067\u7092\u3081\u305f\u308a\u3001\u30de\u30e8\u30cd\u30fc\u30ba\u3092\u304b\u3051\u305f\u308a\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/span><\/span><\/h3>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3088\u3046\uff01<\/span><\/span><\/h2>\n\n\n\n<p>1\u9031\u9593\u307b\u3069\u3068\u306f\u3044\u3048\u3001\u6bce\u6708\u3084\u3063\u3066\u304f\u308b\u751f\u7406\u75db\u306f\u3064\u3089\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u8170\u304c\u91cd\u304f\u3066\u3057\u3093\u3069\u3044\u2026\u300d\u300c\u75db\u307f\u3092\u548c\u3089\u3052\u305f\u3044\u2026\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306f\u305a\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3088\u3046\u306a\u6642\u306f\u3001\u751f\u7406\u75db\u304a\u3088\u3073PMS\u306e\u75c7\u72b6\u3092\u5c11\u3057\u3067\u3082\u7de9\u548c\u3067\u304d\u308b\u3088\u3046\u3001\u4eca\u56de\u89e3\u8aac\u3057\u305f\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904e\u5270\u6442\u53d6\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044\u306e\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u65e5\u3005\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3064\u3089\u3044\u751f\u7406\u75db\u304c\u5c11\u3057\u3067\u3082\u548c\u3089\u3050\u3088\u3046\u3001\u98df\u751f\u6d3b\u306b\u76ee\u3092\u5411\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u306b\u3068\u3063\u3066\u6bce\u6708\u3084\u3063\u3066\u304f\u308b\u751f\u7406\u3002 \u306a\u304b\u306b\u306f\u300c\u751f\u7406\u75db\u304c\u3064\u3089\u3044\u300d\u300c\u8170\u304c\u91cd\u3044\u300d\u3068\u3044\u3063\u305f\u6df1\u523b\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u3057\u304b\u3057\u3001\u5b9f\u306f\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u304c\u3042\u308b\u306e\u3092\u3054\u5b58\u3058\u3067\u3057\u3087\u3046\u304b\uff1f \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u6708\u7d4c\u75db\u3092\u306f\u3058\u3081\u3068\u3057\u305f &#8230; <\/p>\n","protected":false},"author":1,"featured_media":1877,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[10,26],"class_list":{"0":"post-1875","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period-symptoms","8":"tag-online-medical-care","9":"tag-menstrual-pain","10":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/1875","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=1875"}],"version-history":[{"count":6,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/1875\/revisions"}],"predecessor-version":[{"id":3773,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/1875\/revisions\/3773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/1877"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=1875"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=1875"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=1875"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}