{"id":2006,"date":"2023-11-01T18:00:00","date_gmt":"2023-11-01T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=2006"},"modified":"2026-03-31T12:16:21","modified_gmt":"2026-03-31T03:16:21","slug":"points-to-relieve-menstrual-pain","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/points-to-relieve-menstrual-pain\/","title":{"rendered":"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc8\u9078\uff01\u624b\u30fb\u8170\u30fb\u8db3\u88cf\u30fb\u304a\u8179\u306a\u3069\u5834\u6240\u5225\u306b\u89e3\u8aac"},"content":{"rendered":"\n<p>\u5973\u6027\u306b\u3068\u3063\u3066\u6bce\u6708\u8f9b\u3044\u601d\u3044\u3092\u3059\u308b\u751f\u7406\u75db\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u3092\u7de9\u548c\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u30c4\u30dc\u62bc\u3057\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c4\u30dc\u62bc\u3057\u306f\u3001\u6771\u6d0b\u533b\u5b66\u3067\u3044\u3046\u5fc3\u8eab\u3092\u53f8\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u300c\u6c17\u8840\u300d\u306e\u6d41\u308c\u3092\u826f\u304f\u3057\u3066\u3001\u4e0d\u8abf\u3092\u6539\u5584\u3059\u308b\u6cbb\u7642\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u6570\u3042\u308b\u30c4\u30dc\u306e\u4e2d\u3067\u3082\u3001\u3068\u304f\u306b\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30c4\u30dc\u3092\u3054\u7d39\u4ecb\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u3092\u306f\u3058\u3081\u3001\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u306b\u60a9\u3080\u4eba\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id11\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc\u3010\u304a\u8179\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u95a2\u5143\uff08\u304b\u3093\u3052\u3093\uff09<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u5e30\u6765\uff08\u304d\u3089\u3044\uff09<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc\u3010\u8170\u30fb\u80cc\u4e2d\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u814e\u7652\uff08\u3058\u3093\u3086\uff09<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u5927\u8178\u516a\uff08\u3060\u3044\u3061\u3087\u3046\u3086\uff09<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc\u3010\u624b\u30fb\u8155\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u5408\u8c37\uff08\u3054\u3046\u3053\u304f\uff09<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u66f2\u6c60\uff08\u304d\u3087\u304f\u3061\uff09<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc\u3010\u8db3\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-10\">\u4e09\u9670\u4ea4\uff08\u3055\u3093\u3044\u3093\u3053\u3046\uff09<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-11\">\u8840\u6d77\uff08\u3051\u3063\u304b\u3044\uff09<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-12\">\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc\u3092\u62bc\u3059\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-13\">\u529b\u52a0\u6e1b\u306f\u300c\u75db\u304d\u3082\u3061\u3044\u3044\u300d\u306b\u3068\u3069\u3081\u308b<\/a>      <\/li>      <li>        <a href=\"#i-14\">\u4f55\u5ea6\u3082\u3084\u308a\u3059\u304e\u306a\u3044<\/a>      <\/li>      <li>        <a href=\"#i-15\">\u98df\u5f8c\u30fb\u98f2\u9152\u5f8c\u306e\u30c4\u30dc\u62bc\u3057\u306f\u907f\u3051\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-16\">\u76ae\u819a\u306b\u75db\u307f\u30fb\u708e\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u62bc\u3055\u306a\u3044<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-17\">\u751f\u7406\u75db\u3067\u8f9b\u3044\u3068\u304d\u306f\u7121\u7406\u305b\u305a\u4f53\u3092\u4f11\u3081\u3066\u3042\u3052\u3066\uff01\u75db\u307f\u304c\u3072\u3069\u3059\u304e\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc\u3010\u304a\u8179\u3011<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u304a\u8179\u5468\u308a\u306b\u306f\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u75c7\u72b6\u3084\u6d88\u5316\u5668\u75c7\u72b6\u306b\u50cd\u304d\u304b\u3051\u308b\u30c4\u30dc\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u3067\u3082\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u95a2\u5143\uff08\u304b\u3093\u3052\u3093\uff09<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-sango-with-border\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"390\" data-id=\"2237\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain1.jpg\" alt=\"\" class=\"wp-image-2237\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain1.jpg 680w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain1-300x172.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"><\/figure>\n<\/figure>\n\n\n\n<p>\u304a\u3078\u305d\u304b\u3089\u63074\u672c\u5206\u4e0b\u306e\u4f4d\u7f6e\u306b\u3042\u308b\u306e\u304c\u3001\u95a2\u5143\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u8179\u90e8\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u4f53\u3092\u6e29\u3081\u3066\u304f\u308c\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u306b\u3088\u308b\u8179\u75db\u306f\u3001\u51b7\u3048\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u95a2\u5143\u306e\u6307\u5727\u3068\u3068\u3082\u306b\u30ab\u30a4\u30ed\u3067\u4fdd\u6e29\u3059\u308b\u3068\u75db\u307f\u306e\u7de9\u548c\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u95a2\u5143\u306e\u8fd1\u304f\u306b\u306f\u6c17\u6d77\uff08\u304d\u304b\u3044\uff09\u3068\u3044\u3046\u30c4\u30dc\u304c\u3042\u308a\u3001\u751f\u7406\u4e0d\u9806\u306e\u6539\u5584\u52b9\u679c\u3082\u3002<\/p>\n\n\n\n<p>\u95a2\u5143\u3068\u5408\u308f\u305b\u3066\u30b1\u30a2\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5e30\u6765\uff08\u304d\u3089\u3044\uff09<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-sango-with-border\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"390\" data-id=\"2238\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain2.jpg\" alt=\"\" class=\"wp-image-2238\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain2.jpg 680w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain2-300x172.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"><\/figure>\n<\/figure>\n\n\n\n<p>\u95a2\u5143\u304b\u3089\u3001\u6a2a\u306b\u63073\u672c\u5206\u79fb\u52d5\u3057\u305f\u4f4d\u7f6e\u306b\u3042\u308b\u306e\u304c\u3001\u5e30\u6765\u3067\u5de6\u53f3\u4e21\u5074\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3082\u3061\u308d\u3093\u3001\u6708\u7d4c\u4e88\u5b9a\u65e5\u306e\u4e00\u9031\u9593\u3050\u3089\u3044\u524d\u304b\u3089\u62bc\u3057\u3066\u307b\u3050\u3057\u3066\u304a\u304f\u3068\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u308b\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3082\u3001\u95a2\u5143\u540c\u69d8\u306b\u30c4\u30dc\u62bc\u3057\u3068\u3068\u3082\u306b\u6e29\u3081\u308b\u3068\u3055\u3089\u306b\u75c7\u72b6\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-3\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/my-period-suddenly-became-lighter-20s\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/ad38bea2e17646a16bbdf0645f3e23ee-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/ad38bea2e17646a16bbdf0645f3e23ee-520x300.png\" alt=\"\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u202620\u4ee3\u306b\u591a\u3044\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u202620\u4ee3\u306b\u591a\u3044\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/showering-during-my-period-is-such-a-hassle\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/5a5335742e7e8a7c321a422db8add899-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/5a5335742e7e8a7c321a422db8add899-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u2026\u5165\u3089\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff1f\u30e9\u30af\u306b\u6e05\u6f54\u3092\u4fdd\u3064\u65b9\u6cd5\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u2026\u5165\u3089\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff1f\u30e9\u30af\u306b\u6e05\u6f54\u3092\u4fdd\u3064\u65b9\u6cd5<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruates-twice-a-month\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000195-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000195-520x300.gif\" alt=\"\u751f\u7406\u304c\u6708\u306b2\u56de\u6765\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\uff1f\u539f\u56e0\u3084\u4e0d\u6b63\u51fa\u8840\u30fb\u983b\u767a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u304c\u6708\u306b2\u56de\u6765\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\uff1f\u539f\u56e0\u3084\u4e0d\u6b63\u51fa\u8840\u30fb\u983b\u767a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/abdominal-pain-near-the-end-of-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250211-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250211-1-520x300.png\" alt=\"\u751f\u7406\u7d42\u308f\u308a\u304b\u3051\u306e\u8179\u75db\u306f\u75c5\u6c17\u306e\u305b\u3044\uff1f\u30c1\u30af\u30c1\u30af\u611f\u3084\u4e0b\u8179\u90e8\u75db\u306e\u539f\u56e0\uff06\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u7d42\u308f\u308a\u304b\u3051\u306e\u8179\u75db\u306f\u75c5\u6c17\u306e\u305b\u3044\uff1f\u30c1\u30af\u30c1\u30af\u611f\u3084\u4e0b\u8179\u90e8\u75db\u306e\u539f\u56e0\uff06\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/during-menstruation-spa\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000160-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000160-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306f\u6e29\u6cc9\u306b\u5165\u3063\u3066\u3044\u3044\uff1f\u5165\u308a\u65b9\u30fb\u30de\u30ca\u30fc\u3084\u6e29\u6cc9\u65c5\u884c\u5f53\u65e5\u306b\u6765\u305f\u6642\u306e\u5bfe\u7b56\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306f\u6e29\u6cc9\u306b\u5165\u3063\u3066\u3044\u3044\uff1f\u5165\u308a\u65b9\u30fb\u30de\u30ca\u30fc\u3084\u6e29\u6cc9\u65c5\u884c\u5f53\u65e5\u306b\u6765\u305f\u6642\u306e\u5bfe\u7b56\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-pain-severity-level-diagnosis\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000066-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000066-520x300.gif\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u75db\u306e\u91cd\u3055\u30ec\u30d9\u30eb\u8a3a\u65ad\uff01\u75db\u307f\u306e\u539f\u56e0\u3084\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u75db\u306e\u91cd\u3055\u30ec\u30d9\u30eb\u8a3a\u65ad\uff01\u75db\u307f\u306e\u539f\u56e0\u3084\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc\u3010\u8170\u30fb\u80cc\u4e2d\u3011<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u8170\u56de\u308a\u306b\u306f\u3001\u5185\u81d3\u306b\u50cd\u304d\u304b\u3051\u308b\u30c4\u30dc\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u3067\u3082\u751f\u7406\u75db\u304a\u3088\u3073\u3001\u8170\u75db\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u814e\u7652\uff08\u3058\u3093\u3086\uff09<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-sango-with-border\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"390\" data-id=\"2239\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain3.jpg\" alt=\"\" class=\"wp-image-2239\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain3.jpg 680w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain3-300x172.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"><\/figure>\n<\/figure>\n\n\n\n<p>\u30a6\u30a8\u30b9\u30c8\u306e\u304f\u3073\u308c\u30e9\u30a4\u30f3\u3068\u80cc\u9aa8\u304c\u4ea4\u308f\u3063\u305f\u70b9\u304b\u3089\u3001\u89aa\u6307\u306e\u5e451.5\u672c\u5206\u307b\u3069\u5916\u5074\u304c\u814e\u7652\uff08\u3058\u3093\u3086\uff09\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u304b\u3089\u304f\u308b\u8170\u75db\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u3001\u307e\u305f\u8033\u9cf4\u308a\u30fb\u3081\u307e\u3044\u306b\u3082\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80cc\u9762\u306a\u306e\u3067\u3001\u5834\u6240\u304c\u308f\u304b\u308a\u306b\u304f\u3044\u5834\u5408\u306f\u4e21\u624b\u3092\u304f\u3073\u308c\u306b\u7f6e\u3044\u3066\u3001\u89aa\u6307\u304c\u5c4a\u304f\u5834\u6240\u3092\u62bc\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5927\u8178\u516a\uff08\u3060\u3044\u3061\u3087\u3046\u3086\uff09<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-sango-with-border\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"390\" data-id=\"2240\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain4.jpg\" alt=\"\" class=\"wp-image-2240\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain4.jpg 680w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain4-300x172.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"><\/figure>\n<\/figure>\n\n\n\n<p>\u9aa8\u76e4\u306e\u4e0a\u306e\u30e9\u30a4\u30f3\uff08\u4e00\u822c\u7684\u306b\u30d9\u30eb\u30c8\u3092\u7de0\u3081\u308b\u9ad8\u3055\u306e\u30e9\u30a4\u30f3\uff09\u3067\u3001\u80cc\u9aa8\u304b\u3089\u63072\u672c\u5206\u5916\u5074\u306b\u3042\u308b\u306e\u304c\u5927\u8178\u516a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u814e\u7652\u3068\u3082\u8fd1\u3044\u4f4d\u7f6e\u306b\u3042\u308a\u3001\u3053\u3061\u3089\u3082\u8170\u75db\u306b\u52b9\u679c\u7684\u3002<\/p>\n\n\n\n<p>\u8170\u56de\u308a\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u5927\u8178\u516a\u3068\u814e\u7652\u306e\u3042\u305f\u308a\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u307b\u3050\u3057\u3001\u6e29\u3081\u3066\u3042\u3052\u308b\u3068\u751f\u7406\u75db\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc\u3010\u624b\u30fb\u8155\u3011<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u624b\u306f\u3001\u5168\u8eab\u3068\u7e4b\u304c\u308b\u30c4\u30dc\u3084\u30e1\u30f3\u30bf\u30eb\u9762\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u304f\u308c\u308b\u30c4\u30dc\u304c\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u3067\u3082\u3001\u751f\u7406\u75db\u3084\u7cbe\u795e\u9762\u306e\u4e0d\u5b89\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5408\u8c37\uff08\u3054\u3046\u3053\u304f\uff09<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-sango-with-border\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"390\" data-id=\"2241\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain5.jpg\" alt=\"\" class=\"wp-image-2241\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain5.jpg 680w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain5-300x172.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"><\/figure>\n<\/figure>\n\n\n\n<p>\u5408\u8c37\u306f\u624b\u306e\u7532\u306e\u30c4\u30dc\u3067\u3001\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u304f\u307c\u307f\u4ed8\u8fd1\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e21\u6307\u306e\u9aa8\u304c\u4ea4\u308f\u308b\u90e8\u5206\u3092\u3001\u4eba\u5dee\u3057\u6307\u5074\u306b\u62bc\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5408\u8c37\u306f\u3001\u30c4\u30dc\u306e\u4e2d\u3067\u3082\u4e07\u80fd\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u751f\u7406\u75db\u306f\u3082\u3061\u308d\u3093\u982d\u75db\u3084\u80a9\u3053\u308a\u7de9\u548c\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30a4\u30e9\u30a4\u30e9\u30fb\u6182\u3046\u3064\u3068\u3044\u3063\u305f\u30e1\u30f3\u30bf\u30eb\u9762\u306b\u3082\u5f71\u97ff\u304c\u51fa\u308b\u30bf\u30a4\u30d7\u306e\u4eba\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u66f2\u6c60\uff08\u304d\u3087\u304f\u3061\uff09<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-sango-with-border\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"390\" data-id=\"2242\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain6.jpg\" alt=\"\" class=\"wp-image-2242\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain6.jpg 680w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain6-300x172.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"><\/figure>\n<\/figure>\n\n\n\n<p>\u624b\u306e\u89aa\u6307\u3092\u4e0a\u306b\u3057\u3066\u8155\u3092\u4f38\u3070\u3057\u3001\u8098\u3092\u66f2\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8098\u306b\u3067\u304d\u305f\u6a2a\u3058\u308f\u306e\u5148\u7aef\u90e8\u5206\u306b\u3042\u308b\u30c4\u30dc\u304c\u66f2\u6c60\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30c4\u30dc\u306f\u3001\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u3057\u9996\u3084\u80a9\u306e\u8840\u884c\u3092\u826f\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u3067\u306e\u982d\u75db\u304c\u3042\u308b\u4eba\u306f\u3001\u9996\u3084\u80a9\u306e\u8840\u884c\u304c\u6ede\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3053\u306e\u30c4\u30dc\u3092\u62bc\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u7406\u306b\u3088\u308b\u808c\u8352\u308c\u3084\u3080\u304f\u307f\u306e\u6539\u5584\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc\u3010\u8db3\u3011<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u8db3\u306b\u306f\u3001\u8840\u306e\u6d41\u308c\u3092\u6539\u5584\u3059\u308b\u30c4\u30dc\u304c\u591a\u304f\u96c6\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e2d\u3067\u3082\u3001\u8840\u884c\u4e0d\u826f\u3084\u51b7\u3048\u304b\u3089\u304f\u308b\u751f\u7406\u75db\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e09\u9670\u4ea4\uff08\u3055\u3093\u3044\u3093\u3053\u3046\uff09<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-sango-with-border\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"390\" data-id=\"2243\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain7.jpg\" alt=\"\" class=\"wp-image-2243\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain7.jpg 680w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain7-300x172.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"><\/figure>\n<\/figure>\n\n\n\n<p>\u304f\u308b\u3076\u3057\u306e\u4e00\u756a\u9ad8\u3044\u3068\u3053\u308d\u306b\u5c0f\u6307\u3092\u3042\u3066\u3001\u771f\u4e0a\u306b\u63074\u672c\u5206\u306e\u5834\u6240\u306b\u3042\u308b\u306e\u304c\u4e09\u9670\u4ea4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u5a66\u4eba\u79d1\u7cfb\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4e09\u9670\u4ea4\u306f\u51b7\u3048\u3092\u4e88\u9632\u3059\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u51b7\u3048\u6027\u3084\u51b7\u3048\u308b\u74b0\u5883\u306b\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u4eba\u306f\u899a\u3048\u3066\u304a\u304d\u305f\u3044\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8840\u6d77\uff08\u3051\u3063\u304b\u3044\uff09<\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-sango-with-border\"><img loading=\"lazy\" decoding=\"async\" width=\"680\" height=\"390\" data-id=\"2244\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain8.jpg\" alt=\"\" class=\"wp-image-2244\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain8.jpg 680w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/points-to-relieve-menstrual-pain8-300x172.jpg 300w\" sizes=\"auto, (max-width: 680px) 100vw, 680px\"><\/figure>\n<\/figure>\n\n\n\n<p>\u819d\u306e\u76bf\u306e\u5185\u5074\u304b\u3089\u3001\u63073\u672c\u5206\u307b\u3069\u4e0a\u306b\u3042\u308b\u306e\u304c\u8840\u6d77\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u540d\u524d\u306e\u901a\u308a\u8840\u306e\u6d41\u308c\u3092\u6574\u3048\u308b\u30c4\u30dc\u3067\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u3068\u3068\u3082\u306b\u7d4c\u8840\u91cf\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u4f53\u306e\u4ee3\u8b1d\u3082\u4e0a\u304c\u308b\u305f\u3081\u51b7\u3048\u5bfe\u7b56\u306b\u3082\u3002<\/p>\n\n\n\n<p>\u8840\u306e\u6ede\u308a\u3067\u751f\u7406\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc\u3092\u62bc\u3059\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u30c4\u30dc\u62bc\u3057\u306f\u3001\u624b\u8efd\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3067\u3059\u304c\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3067\u304a\u3053\u306a\u3046\u3068\u3001\u52b9\u304d\u76ee\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4f53\u8abf\u306e\u60aa\u5316\u3084\u808c\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3046\u6050\u308c\u3082\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3092\u3057\u3066\u3001\u5b89\u5168\u306b\u30c4\u30dc\u62bc\u3057\u3092\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u529b\u52a0\u6e1b\u306f\u300c\u75db\u304d\u3082\u3061\u3044\u3044\u300d\u306b\u3068\u3069\u3081\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30c4\u30dc\u3092\u62bc\u3059\u969b\u306b\u306f\u529b\u52a0\u6e1b\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u756a\u9069\u5207\u306a\u306e\u304c\u300c\u75db\u304d\u3082\u3061\u3044\u3044\u300d\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u75db\u3044\u306e\u3092\u6211\u6162\u3057\u3066\u62bc\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u52b9\u679c\u304c\u4e0a\u304c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3080\u3057\u308d\u529b\u3092\u5165\u308c\u3059\u304e\u308b\u3068\u75e3\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u5730\u3044\u3044\u529b\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u611f\u3058\u308b\u306e\u3082\u30c4\u30dc\u62bc\u3057\u306e\u52b9\u679c\u3092\u4e0a\u3052\u308b\u30b3\u30c4\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f55\u5ea6\u3082\u3084\u308a\u3059\u304e\u306a\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u30c4\u30dc\u62bc\u3057\u306f\u3001\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u62bc\u3057\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u5373\u52b9\u6027\u3092\u5f97\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3084\u308a\u3059\u304e\u308b\u3068\u3001\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u306b\u7e4b\u304c\u308b\u6050\u308c\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30c4\u30dc\u62bc\u3057\u306f\u3001\u6307\u306e\u8179\u3092\u4f7f\u3044\u7d045\u79d2\u9593\u304b\u3051\u3066\u3086\u3063\u304f\u308a\u3068\u62bc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u722a\u306e\u9577\u3055\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u30c4\u30dc\u62bc\u3057\u7528\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30c4\u30dc\u306f1\u7b87\u6240\u306b\u3064\u304d\u305d\u308c\u30923\u301c5\u56de\u7e70\u308a\u8fd4\u3059\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306b\u884c\u3046\u56de\u6570\u306e\u4e0a\u9650\u306a\u3069\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4e00\u5ea6\u62bc\u3057\u305f\u5f8c\u306f\u3057\u3070\u3089\u304f\u75c7\u72b6\u306e\u69d8\u5b50\u3092\u898b\u3066\u3001\u6c17\u306b\u306a\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u518d\u5ea6\u304a\u3053\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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\u305d\u308c\u3092\u7de9\u548c\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u306e\u304c\u3001\u30c4\u30dc\u62bc\u3057\u3067\u3059\u3002 \u30c4\u30dc\u62bc\u3057\u306f\u3001\u6771\u6d0b\u533b\u5b66\u3067\u3044\u3046\u5fc3\u8eab\u3092\u53f8\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u300c\u6c17\u8840\u300d\u306e\u6d41\u308c\u3092\u826f\u304f\u3057\u3066\u3001\u4e0d\u8abf\u3092\u6539\u5584\u3059\u308b\u6cbb\u7642\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002 \u4eca\u56de\u306f\u6570 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":2008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[10,26,31],"class_list":{"0":"post-2006","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period-symptoms","8":"tag-online-medical-care","9":"tag-menstrual-pain","10":"tag-acupuncture-point","11":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/2006","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=2006"}],"version-history":[{"count":6,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/2006\/revisions"}],"predecessor-version":[{"id":3774,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/2006\/revisions\/3774"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/2008"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=2006"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=2006"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=2006"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}