{"id":2209,"date":"2023-11-17T18:00:00","date_gmt":"2023-11-17T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=2209"},"modified":"2026-03-31T12:37:11","modified_gmt":"2026-03-31T03:37:11","slug":"pms-lighten-food","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/pms-lighten-food\/","title":{"rendered":"PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u306f\uff1f\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u98df\u6750\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u5973\u6027\u306b\u3068\u3063\u3066PMS\u306f\u3001\u751f\u7406\u524d\u306e\u6182\u9b31\u306a\u671f\u9593\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u51fa\u308b\u3068\u5fc3\u8eab\u3068\u3082\u306b\u4e0d\u8abf\u304c\u7d9a\u304f\u305f\u3081\u3001\u751f\u7406\u4e2d\u3082\u542b\u3081\u3066\u6708\u306e\u7d04\u534a\u5206\u306f\u4f53\u8abf\u304c\u512a\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u3067\u3082\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u8abf\u304c\u548c\u3089\u3050\u3088\u3046\u306b\u3001\u98df\u6750\u306b\u3082\u3053\u3060\u308f\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u3010\u6804\u990a\u7d20\u5225\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u4e9c\u925b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">PMS\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u98df\u3079\u7269<\/a>  <\/li>  <li>    <a href=\"#i-6\">\u98df\u3079\u7269\u4ee5\u5916\u3067PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-7\">PMS\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u6442\u53d6\u3057\u3066\u75c7\u72b6\u7de9\u548c\u3092\u76ee\u6307\u305d\u3046\uff01<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u3010\u6804\u990a\u7d20\u5225\u3011<\/span><\/span><\/h2>\n\n\n\n<p>PMS\u306b\u60a9\u3093\u3067\u3044\u308b\u5973\u6027\u306f\u3001\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3084\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u3001\u4f53\u306e\u4e2d\u304b\u3089\u30b1\u30a2\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3057\u3001\u75c7\u72b6\u6539\u5584\u3078\u3068\u7e4b\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d3\u30bf\u30df\u30f3B\u7fa4<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3B\u90e1\u3092\u7a4d\u6975\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u4f53\u306b\u4e0d\u8abf\u304c\u51fa\u3084\u3059\u3044\u6642\u671f\u3002<\/p>\n\n\n\n<p>\u3080\u304f\u307f\u3084\u8ca7\u8840\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3092\u610f\u8b58\u7684\u306b\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u52b9\u7387\u3088\u304f\u6442\u308c\u308b\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u304b\u3064\u304a<\/li>\n\n\n\n<li>\u307e\u3050\u308d<\/li>\n\n\n\n<li>\u725b\u30fb\u8c5a\u30fb\u9d8f\u306e\u30ec\u30d0\u30fc<\/li>\n\n\n\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n\n\n\n<li>\u7d0d\u8c46<\/li>\n\n\n\n<li>\u7384\u7c73<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u9b5a\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u304b\u3064\u304a\u3084\u307e\u3050\u308d\u306f\u30d3\u30bf\u30df\u30f3B6\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u3067\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u7387\u3088\u304f\u6804\u990a\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u5236\u3059\u308b\u30d3\u30bf\u30df\u30f3E\u3084\u3001\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u306a\u3069\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7384\u7c73\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u4e0d\u8db3\u3059\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u3002<\/p>\n\n\n\n<p>\u30ec\u30d0\u30fc\u3084\u7d0d\u8c46\u306b\u591a\u3044\u30d3\u30bf\u30df\u30f3B2\u3082\u3001PMS\u306e\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ab\u30eb\u30b7\u30a6\u30e0<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u306b\u306f\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u306e\u4e00\u3064\u3002<\/p>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u3084\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306a\u7cbe\u795e\u72b6\u614b\u3092\u548c\u3089\u3052\u3001\u5fc3\u306e\u4e0d\u8abf\u3092\u8efd\u304f\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u7d0d\u8c46<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n\n\n\n<li>\u3082\u3081\u3093\u8c46\u8150<\/li>\n\n\n\n<li>\u3072\u3058\u304d<\/li>\n\n\n\n<li>\u5c0f\u677e\u83dc<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u3001\u6b21\u9805\u3067\u7d39\u4ecb\u3059\u308b\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u3084\u3059\u304f\u3001PMS\u75c7\u72b6\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5927\u8c46\u88fd\u54c1\u3084\u7dd1\u306e\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u3079\u308b\u3053\u3068\u3082\u5927\u5207\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u3092\u62db\u304f\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u7cbe\u795e\u72b6\u614b\u3092\u5b89\u5b9a\u3055\u305b\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u3046\u3064\u72b6\u614b\u306b\u306a\u308b\u75c7\u72b6\u3092\u7de9\u548c\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u7d44\u307f\u5408\u308f\u305b\u3066\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u5927\u8c46\u88fd\u54c1<\/li>\n\n\n\n<li>\u7384\u7c73<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e<\/li>\n\n\n\n<li>\u9b5a\u4ecb\u985e<\/li>\n\n\n\n<li>\u85fb\u985e<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u7d0d\u8c46\u3068\u7384\u7c73\u3092\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u52b9\u7387\u3088\u304f\u6442\u53d6\u3067\u304d\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u6539\u5584\u304c\u96e3\u3057\u3044\u4eba\u306f\u3001\u9593\u98df\u3092\u30ca\u30c3\u30c4\u306b\u5909\u3048\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306f\u6b6f\u3054\u305f\u3048\u304c\u3042\u308b\u305f\u3081\u6e80\u8db3\u611f\u3082\u5f97\u3089\u308c\u3001\u751f\u7406\u524d\u306e\u9593\u98df\u306b\u9069\u3057\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e9c\u925b<\/span><\/span><\/h3>\n\n\n\n<p>\u4e9c\u925b\u306f\u3001PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u5f71\u97ff\u3067\u3001\u6708\u7d4c\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e9c\u925b\u306f\u3001\u6708\u7d4c\u75db\u306e\u7de9\u548c\u3084\u751f\u7406\u4e0d\u9806\u306e\u6539\u5584\u306b\u52b9\u679c\u3092\u767a\u63ee\u3057\u3001PMS\u75c7\u72b6\u3092\u8efd\u304f\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u4e9c\u925b\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u7dd1\u306e\u91ce\u83dc<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1<\/li>\n\n\n\n<li>\u8d64\u307f\u306e\u725b\u8089<\/li>\n\n\n\n<li>\u7261\u8823<\/li>\n\n\n\n<li>\u8c5a\u30ec\u30d0\u30fc<\/li>\n\n\n\n<li>\u305f\u3089\u3053<\/li>\n\n\n\n<li>\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u4e9c\u925b\u306f\u30d3\u30bf\u30df\u30f3B6\u304c\u306a\u3044\u3068\u4f53\u5185\u306b\u5438\u53ce\u3055\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3B6\u304c\u542b\u307e\u308c\u305f\u98df\u3079\u7269\u3084\u3001\u4e21\u65b9\u306e\u6804\u990a\u304c\u3042\u308b\u98df\u6750\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/club-activities-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/96062d0258bb25ddfb287fbf11d83e87-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/96062d0258bb25ddfb287fbf11d83e87-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u90e8\u6d3b\u2026\u3069\u3046\u3059\u308b\uff1f\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9&amp;\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u5bfe\u7b56\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u90e8\u6d3b\u2026\u3069\u3046\u3059\u308b\uff1f\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9&amp;\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u5bfe\u7b56<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/how-would-you-describe-menstrual-cramps\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/io_eyecatch_20260331-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/io_eyecatch_20260331-520x300.png\" alt=\"\u751f\u7406\u75db\u3092\u4f8b\u3048\u308b\u3068\uff1f\u75db\u307f\u3092\u7537\u6027\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u308b\u4f8b\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u4f8b\u3048\u308b\u3068\uff1f\u75db\u307f\u3092\u7537\u6027\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u308b\u4f8b\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/abdominal-pain-near-the-end-of-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250211-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250211-1-520x300.png\" alt=\"\u751f\u7406\u7d42\u308f\u308a\u304b\u3051\u306e\u8179\u75db\u306f\u75c5\u6c17\u306e\u305b\u3044\uff1f\u30c1\u30af\u30c1\u30af\u611f\u3084\u4e0b\u8179\u90e8\u75db\u306e\u539f\u56e0\uff06\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u7d42\u308f\u308a\u304b\u3051\u306e\u8179\u75db\u306f\u75c5\u6c17\u306e\u305b\u3044\uff1f\u30c1\u30af\u30c1\u30af\u611f\u3084\u4e0b\u8179\u90e8\u75db\u306e\u539f\u56e0\uff06\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-pain-ambulance\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000106-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000106-520x300.gif\" alt=\"\u751f\u7406\u75db\u3067\u6551\u6025\u8eca\u3092\u547c\u3093\u3067\u3082\u3044\u3044\uff1f\u306e\u305f\u3046\u3061\u56de\u308b\u307b\u3069\u6fc0\u75db\u306b\u306a\u308b\u539f\u56e0\u3084\u8ff7\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3067\u6551\u6025\u8eca\u3092\u547c\u3093\u3067\u3082\u3044\u3044\uff1f\u306e\u305f\u3046\u3061\u56de\u308b\u307b\u3069\u6fc0\u75db\u306b\u306a\u308b\u539f\u56e0\u3084\u8ff7\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/uterine-pain-even-though-im-not-menstruating\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000150-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000150-520x300.gif\" alt=\"\u751f\u7406\u3058\u3083\u306a\u3044\u306e\u306b\u5b50\u5bae\u304c\u75db\u3044\u306e\u306f\u75c5\u6c17\uff1f\u751f\u7406\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u304c\u73fe\u308c\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u3058\u3083\u306a\u3044\u306e\u306b\u5b50\u5bae\u304c\u75db\u3044\u306e\u306f\u75c5\u6c17\uff1f\u751f\u7406\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u304c\u73fe\u308c\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-acne\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000141-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000141-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u30cb\u30ad\u30d3\u304c\u3067\u304d\u308b\u539f\u56e0\u306f\uff1f\u5439\u304d\u51fa\u7269\u306e\u5bfe\u51e6\u6cd5\u3084\u808c\u8352\u308c\u5bfe\u7b56\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u30cb\u30ad\u30d3\u304c\u3067\u304d\u308b\u539f\u56e0\u306f\uff1f\u5439\u304d\u51fa\u7269\u306e\u5bfe\u51e6\u6cd5\u3084\u808c\u8352\u308c\u5bfe\u7b56\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">PMS\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u98df\u3079\u7269<\/span><\/span><\/h2>\n\n\n\n<p>\u98df\u3079\u7269\u306b\u3088\u3063\u3066\u306fPMS\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u3001PMS\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u75c7\u72b6\u60aa\u5316\u306b\u7e4b\u304c\u308b\u3001\u63a7\u3048\u308b\u3079\u304d\u3082\u306e\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9<\/li>\n\n\n\n<li>\u63da\u3052\u7269<\/li>\n\n\n\n<li>\u5869\u5206\u304c\u591a\u3044\u98df\u3079\u7269<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb<\/li>\n\n\n\n<li>\u30b1\u30fc\u30ad<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u7279\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u306e\u304c\u5869\u5206\u3002<\/p>\n\n\n\n<p>\u81ea\u708a\u3059\u308c\u3070\u3042\u308b\u7a0b\u5ea6\u306f\u628a\u63e1\u3067\u304d\u3066\u3044\u3066\u3082\u3001\u5916\u98df\u306b\u306a\u308b\u3068\u6c17\u3065\u304b\u305a\u306b\u5869\u5206\u904e\u591a\u306b\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8abf\u5473\u6599\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u6607\u3055\u305b\u306a\u3044\u3053\u3068\u3082\u5927\u5207\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u3068\u6c17\u6301\u3061\u304c\u5b89\u5b9a\u3057\u307e\u3059\u304c\u3001\u305d\u306e\u5f8c\u306f\u4e00\u6c17\u306b\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0b\u304c\u308b\u3068\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30b1\u30fc\u30ad\u306a\u3069\u306e\u7518\u3044\u3082\u306e\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u98df\u3079\u7269\u4ee5\u5916\u3067PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>PMS\u306f\u3001\u98df\u3079\u7269\u4ee5\u5916\u3067\u3082\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u75c7\u72b6\u304c\u8efd\u304f\u306a\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u91cd\u8981\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u9069\u5ea6\u306a\u904b\u52d5\u304c\u52b9\u679c\u7684\u3002<\/p>\n\n\n\n<p>\u304a\u6563\u6b69\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3001\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u610f\u8b58\u7684\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306fPMS\u306e\u75c7\u72b6\u3092\u91cd\u304f\u3059\u308b\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u3001\u3053\u307e\u3081\u306b\u767a\u6563\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u6708\u7d4c\u5468\u671f\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3082\u75c7\u72b6\u7de9\u548c\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u306e\u91cd\u3055\u3084\u30d1\u30bf\u30fc\u30f3\u306a\u3069\u3092\u628a\u63e1\u3059\u308c\u3070\u3001\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u8abf\u6574\u306b\u3082\u5f79\u7acb\u3061\u3001\u4f53\u8abf\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u4e88\u5b9a\u304c\u7d44\u3081\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">PMS\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u6442\u53d6\u3057\u3066\u75c7\u72b6\u7de9\u548c\u3092\u76ee\u6307\u305d\u3046\uff01<\/span><\/span><\/h2>\n\n\n\n<p>\u4eca\u56de\u306f\u3001PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u306f\u3001\u98df\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u5f90\u3005\u306b\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u7269\u306b\u3082\u610f\u8b58\u3092\u5411\u3051\u3066\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u98df\u6750\u3092\u9078\u3073\u3001\u5c11\u3057\u3067\u3082\u548c\u3089\u3050\u3088\u3046\u306b\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u4e8b\u4ee5\u5916\u3067\u3082\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001PMS\u306e\u75c7\u72b6\u306e\u6539\u5584\u306b\u7e4b\u304c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306b\u610f\u8b58\u3092\u5411\u3051\u3064\u3064\u3001\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u305f\u3081\u306a\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3060\u3051\u3067\u3001\u5fc3\u8eab\u3068\u3082\u306b\u4f53\u8abf\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7fd2\u6163\u5316\u3055\u305b\u3001\u75c7\u72b6\u7de9\u548c\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"is-style-sango-list-accent-color wp-block-list\">\n<li>PMS\u75c7\u72b6\u306e\u7de9\u548c\u306b\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u30fb\u4e9c\u925b\u3092\u7a4d\u6975\u7684\u306b\u6442\u308b<\/li>\n\n\n\n<li>\u63da\u3052\u7269\u3084\u5869\u5206\u304c\u591a\u3044\u98df\u3079\u7269\u3092\u907f\u3051\u308b\u3053\u3068\u3067PMS\u306e\u75c7\u72b6\u60aa\u5316\u3092\u9632\u3052\u308b<\/li>\n\n\n\n<li>\u9069\u5ea6\u306a\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044\u3053\u3068\u304cPMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b<\/li>\n\n\n\n<li>\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7fd2\u6163\u306b\u3059\u308c\u3070\u75c7\u72b6\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u5973\u6027\u306b\u3068\u3063\u3066PMS\u306f\u3001\u751f\u7406\u524d\u306e\u6182\u9b31\u306a\u671f\u9593\u3002 \u75c7\u72b6\u304c\u51fa\u308b\u3068\u5fc3\u8eab\u3068\u3082\u306b\u4e0d\u8abf\u304c\u7d9a\u304f\u305f\u3081\u3001\u751f\u7406\u4e2d\u3082\u542b\u3081\u3066\u6708\u306e\u7d04\u534a\u5206\u306f\u4f53\u8abf\u304c\u512a\u308c\u307e\u305b\u3093\u3002 \u305d\u3053\u3067\u3001PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u5c11\u3057\u3067\u3082\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u8abf\u304c\u548c\u3089\u3050\u3088 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":2210,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[10,25],"class_list":{"0":"post-2209","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period-symptoms","8":"tag-online-medical-care","9":"tag-pms","10":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/2209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=2209"}],"version-history":[{"count":7,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/2209\/revisions"}],"predecessor-version":[{"id":3756,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/2209\/revisions\/3756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/2210"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=2209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=2209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=2209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}