{"id":2329,"date":"2023-12-15T18:00:00","date_gmt":"2023-12-15T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=2329"},"modified":"2026-03-31T12:37:34","modified_gmt":"2026-03-31T03:37:34","slug":"pms-became-worse-30s","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/pms-became-worse-30s\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f30\u4ee3\u5fc5\u898b\uff01\u6025\u306b\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<div class=\"\"><div class=\"sgb-content-block post-3599\" data-id=\"3599\"><div id=\"sgb-css-id-1\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 15;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-hospital-alt\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u533b\u5e2b<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/saga_emi_ishi.jpg\" alt=\"\" class=\"wp-image-3602\" style=\"width:131px;height:auto\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/saga_emi_ishi.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/saga_emi_ishi-150x150.jpg 150w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/saga_emi_ishi-160x160.jpg 160w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:transparent;font-size:1.1em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u4f50\u8cc0 \u7d75\u7f8e \u533b\u5e2b<\/span><\/span><\/p>\n\n\n\n<p class=\"has-small-font-size\"><strong>\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><br>\u674f\u6797\u5927\u5b66\u533b\u5b66\u90e8\u533b\u5b66\u79d1\u5352\u696d\u3002\u6a2a\u6d5c\u5e02\u7acb\u5e02\u6c11\u75c5\u9662\u3001\u51fd\u9928\u4e2d\u592e\u75c5\u9662\u3001\u677f\u6a4b\u4e2d\u592e\u7dcf\u5408\u75c5\u9662\u3001\u6771\u4eac\u54c1\u5ddd\u75c5\u9662\u7b49\u306e\u7dcf\u5408\u75c5\u9662\u52e4\u52d9\u3092\u7d4c\u30662023\u5e747\u6708\u300c\u4e8c\u5b50\u7389\u5ddd\u5973\u6027\u306e\u30af\u30ea\u30cb\u30c3\u30af\u300d\u958b\u696d\u3002\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u5c02\u9580\u533b\u3002<br><a href=\"https:\/\/www.futakotamagawa-josei.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.futakotamagawa-josei.com\/<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div><\/div>\n\n\n<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u8eab\u4f53\u3084\u5fc3\u306b\u69d8\u3005\u306a\u4e0d\u8abf\u3092\u611f\u3058\u308b\u3068\u3044\u3046\u5973\u6027\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u6708\u7d4c\u524d\u30013\uff5e10\u65e5\u306e\u9593\u7d9a\u304f\u7cbe\u795e\u7684\u3042\u308b\u3044\u306f\u8eab\u4f53\u7684\u75c7\u72b6\u3067\u3001\u6708\u7d4c\u958b\u59cb\u3068\u3068\u3082\u306b\u8efd\u5feb\u306a\u3044\u3057\u6d88\u5931\u3059\u308b\u3082\u306e\u3092\u300c\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff1aPremenstrual Syndrome\uff09\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u7684\u75c7\u72b6\u3068\u3057\u3066\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u6291\u3046\u3064\u3001\u4e0d\u5b89\u3001\u7720\u6c17\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3001\u7761\u7720\u969c\u5bb3\u3001\u81ea\u5f8b\u795e\u7d4c\u75c7\u72b6\u3068\u3057\u3066\u306e\u307c\u305b\u3001\u98df\u6b32\u4e0d\u632f\u30fb\u904e\u98df\u3001\u3081\u307e\u3044\u3001\u5026\u6020\u611f\u3001\u8eab\u4f53\u7684\u75c7\u72b6\u3068\u3057\u3066\u8179\u75db\u3001\u982d\u75db\u3001\u8170\u75db\u3001\u3080\u304f\u307f\u3001\u304a\u8179\u306e\u5f35\u308a\u3001\u4e73\u623f\u306e\u5f35\u308a\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u306f30\u4ee3\u304c\u6700\u3082\u75c7\u72b6\u304c\u91cd\u304f\u3001\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u304c\u9855\u8457\u306b\u73fe\u308c\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u300130\u4ee3\u3067PMS\u304c\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id5\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b30\u4ee3\u306f\u591a\u3044<\/a>  <\/li>  <li>    <a href=\"#i-1\">30\u4ee3\u3067PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u539f\u56e0<\/a>  <\/li>  <li>    <a href=\"#i-2\">PMS\u304c\u3072\u3069\u304f\u306a\u308a\u3084\u3059\u304430\u4ee3\u5973\u6027\u306e\u7279\u5fb4<\/a>  <\/li>  <li>    <a href=\"#i-3\">30\u4ee3\u3067PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u63a7\u3048\u3081\u306b\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u3092\u697d\u3057\u3080<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u75c7\u72b6\u3084\u751f\u7406\u5468\u671f\u3092\u6b63\u3057\u304f\u628a\u63e1\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u4f4e\u7528\u91cf\u30d4\u30eb\u3067\u6539\u5584\u3055\u308c\u308b\u4eba\u3082\u3044\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-9\">30\u4ee3\u306fPMS\u304c\u6700\u3082\u3072\u3069\u304f\u306a\u308b\u6642\u671f\uff01\u8f9b\u3044\u3068\u304d\u306f\u6211\u6162\u305b\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b30\u4ee3\u306f\u591a\u3044<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>PMS\u306e\u75c7\u72b6\u306f30\u4ee3\u304c\u6700\u3082\u91cd\u304f\u611f\u3058\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u306e\u539f\u56e0\u306f\u306f\u3063\u304d\u308a\u3068\u308f\u304b\u3063\u3066\u306f\u3044\u307e\u305b\u3093\u304c\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u304c\u5927\u304d\u304f\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u306e\u30ea\u30ba\u30e0\u304c\u3042\u308b\u5973\u6027\u306e\u5834\u5408\u3001\u6392\u5375\u304b\u3089\u6708\u7d4c\u307e\u3067\u306e\u671f\u9593\uff08\u9ec4\u4f53\u671f\uff09\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff09\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff08\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff09\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u9ec4\u4f53\u671f\u306e\u5f8c\u534a\u306b\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3057\u3001\u8133\u5185\u306e\u30db\u30eb\u30e2\u30f3\u3084\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3001PMS\u306e\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u521d\u6f6e\u3092\u8fce\u3048\u308b10\u4ee3\u306b\u6025\u5897\u3057\u300120\u4ee3\u3067\u30d4\u30fc\u30af\u3092\u8fce\u3048\u300150\u4ee3\u524d\u5f8c\u306e\u9589\u7d4c\u307e\u3067\u7de9\u3084\u304b\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>10\u301c20\u4ee3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6025\u5897\u3059\u308b\u306e\u306b\u52a0\u3048\u3001\u4f53\u306e\u6210\u9577\u30fb\u6210\u719f\u3082\u3042\u308b\u305f\u3081\u8eab\u4f53\u306e\u4e0d\u8abf\u304c\u4e2d\u5fc3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u4f53\u304c\u5b8c\u6210\u3057\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6d3b\u767a\u306a\u72b6\u614b\u3067\u3042\u308b30\u4ee3\u306f\u3001\u4ed5\u4e8b\u3082\u5927\u5909\u306b\u306a\u308b\u3053\u3068\u3082\u591a\u3044\u4e0a\u3001\u7d50\u5a5a\u3084\u51fa\u7523\u306a\u3069\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306e\u5909\u5316\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u3084\u3059\u304f\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u305f\u308a\u7121\u6c17\u529b\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306e\u4e0d\u8abf\u306b\u52a0\u3048\u30e1\u30f3\u30bf\u30eb\u9762\u3082\u5b89\u5b9a\u3057\u306a\u3044\u305f\u3081\u3001\u8272\u3005\u306a\u7269\u4e8b\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u305b\u3044\u3067\u4e0a\u624b\u304f\u3044\u304b\u306a\u304f\u306a\u308a\u300130\u4ee3\u3067PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u306b\u306f30\u4ee3\u3067\u3072\u3069\u304f\u306a\u3063\u305fPMS\u304c\u66f4\u5e74\u671f\u307e\u3067\u305d\u306e\u307e\u307e\u7d9a\u304d\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u3057\u306650\u4ee3\u307e\u3067\u4ed8\u304d\u5408\u3063\u3066\u3044\u304b\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>50\u6b73\u524d\u5f8c\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u306e\u75c7\u72b6\u306f\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u3082\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bottom-color: #f88080;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\uff3c\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff0f<\/span><\/span><\/p>\n<\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-became-worse-20s\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> 20\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3082\u89e3\u8aac <\/span> <\/a>\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-3\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/showering-during-my-period-is-such-a-hassle\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/5a5335742e7e8a7c321a422db8add899-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/5a5335742e7e8a7c321a422db8add899-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u2026\u5165\u3089\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff1f\u30e9\u30af\u306b\u6e05\u6f54\u3092\u4fdd\u3064\u65b9\u6cd5\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u2026\u5165\u3089\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff1f\u30e9\u30af\u306b\u6e05\u6f54\u3092\u4fdd\u3064\u65b9\u6cd5<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-boyfriend-wanting-to-break-up\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000057-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000057-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u5f7c\u6c0f\u3068\u5225\u308c\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u30fb\u51b7\u3081\u308b\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u5f7c\u6c0f\u3068\u5225\u308c\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u30fb\u51b7\u3081\u308b\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/sexual-activity-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250204-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250204-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u6027\u884c\u70ba\u306f\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044\uff1f\u598a\u5a20\u7387\u3084\u5b50\u5bae\u5185\u819c\u75c7\u30fb\u6027\u75c5\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u6027\u884c\u70ba\u306f\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044\uff1f\u598a\u5a20\u7387\u3084\u5b50\u5bae\u5185\u819c\u75c7\u30fb\u6027\u75c5\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-blood-is-black\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240427-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240427-520x300.png\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u306e\u8840\u306e\u8272\u304c\u9ed2\u3044\u306e\u306f\u306a\u305c\uff1f\u7d42\u308f\u3063\u305f\u306e\u306b\u5c11\u91cf\u306e\u51fa\u8840\u304c\u7d9a\u304f\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u306e\u8840\u306e\u8272\u304c\u9ed2\u3044\u306e\u306f\u306a\u305c\uff1f\u7d42\u308f\u3063\u305f\u306e\u306b\u5c11\u91cf\u306e\u51fa\u8840\u304c\u7d9a\u304f\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-pain-ambulance\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000106-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000106-520x300.gif\" alt=\"\u751f\u7406\u75db\u3067\u6551\u6025\u8eca\u3092\u547c\u3093\u3067\u3082\u3044\u3044\uff1f\u306e\u305f\u3046\u3061\u56de\u308b\u307b\u3069\u6fc0\u75db\u306b\u306a\u308b\u539f\u56e0\u3084\u8ff7\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3067\u6551\u6025\u8eca\u3092\u547c\u3093\u3067\u3082\u3044\u3044\uff1f\u306e\u305f\u3046\u3061\u56de\u308b\u307b\u3069\u6fc0\u75db\u306b\u306a\u308b\u539f\u56e0\u3084\u8ff7\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-lighten-food\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-520x300.gif\" alt=\"PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u306f\uff1f\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u98df\u6750\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u306f\uff1f\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u98df\u6750\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>30\u4ee3\u3067PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u539f\u56e0<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>10\u4ee3\u306e\u7d42\u308f\u308a\u304b\u308940\u4ee3\u524d\u534a\u3092\u300c\u6027\u6210\u719f\u671f\u300d\u3068\u3044\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6027\u6210\u719f\u671f\u3068\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u5206\u6ccc\u304c\u76db\u3093\u3067\u598a\u5a20\u30fb\u51fa\u7523\u306b\u9069\u3057\u305f\u6642\u671f\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6027\u6210\u719f\u671f\u306b\u306f\u5927\u304d\u304f\u5206\u3051\u306618\uff5e37\u6b73\u306e\u524d\u671f\u3068\u300137\uff5e45\u6b73\u306e\u5f8c\u671f\u306e\u4e8c\u3064\u306e\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u524d\u671f\u306f\u3001\u6708\u7d4c\u5468\u671f\u304c\u5b89\u5b9a\u3057\u3001\u598a\u5a20\u30fb\u51fa\u7523\u306b\u6700\u3082\u9069\u3057\u305f\u6642\u671f\u3068\u3044\u3048\u307e\u3059\u3002 <\/p>\n\n\n\n<p>\u307e\u305f\u3001\u598a\u5a20\u51fa\u7523\u306b\u304a\u3044\u3066\u3082\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u72b6\u614b\u306f\u5927\u304d\u304f\u5909\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u304b\u3089\u51fa\u7523\u306b\u304b\u3051\u3066\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u5897\u3048\u3001\u51fa\u7523\u3092\u7d42\u3048\u308b\u3053\u3068\u3067\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6025\u6fc0\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7523\u5f8c\u306b\u6708\u7d4c\u304c\u518d\u4f1a\u3057\u3066\u3082\u3057\u3070\u3089\u304f\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e0d\u5b89\u5b9a\u306a\u305f\u3081\u3001PMS\u306e\u75c7\u72b6\u304c\u91cd\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u65b9\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u7523\u5f8c\u306f\u7761\u7720\u4e0d\u8db3\u3084\u80b2\u5150\u306e\u3042\u308c\u3053\u308c\u3067\u3001\u4eca\u307e\u3067\u611f\u3058\u305f\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306a\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u306a\u3069PMS\u306e\u75c7\u72b6\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u51fa\u7523\u3092\u3057\u306a\u304b\u3063\u305f\u5834\u5408\u3067\u3082\u4ed5\u4e8b\u3067\u8cac\u4efb\u306e\u3042\u308b\u7acb\u5834\u3092\u4efb\u3055\u308c\u305f\u308a\u3001\u5bb6\u65cf\u306e\u554f\u984c\u304c\u3042\u3063\u305f\u308a\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304430\u4ee3\u306fPMS\u3082\u3072\u3069\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>PMS\u304c\u3072\u3069\u304f\u306a\u308a\u3084\u3059\u304430\u4ee3\u5973\u6027\u306e\u7279\u5fb4<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>PMS\u306e\u75c7\u72b6\u304c\u3069\u306e\u304f\u3089\u3044\u51fa\u308b\u304b\u306f\u3001\u6c17\u8cea\u3068\u74b0\u5883\u8981\u56e0\u304c\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u500b\u4eba\u306e\u6027\u683c\u7684\u306a\u9762\u3067\u300c\u51e0\u5e33\u9762\u300d\u300c\u771f\u9762\u76ee\u300d\u300c\u8ca0\u3051\u305a\u5acc\u3044\u300d\u3068\u3044\u3063\u305f\u6c17\u8cea\u3092\u6301\u3064\u4eba\u304cPMS\u306e\u75c7\u72b6\u3092\u91cd\u304f\u611f\u3058\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u74b0\u5883\u306e\u7279\u5fb4\u3092\u6301\u306430\u4ee3\u5973\u6027\u306f\u3001PMS\u304c\u3072\u3069\u304f\u306a\u308a\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-check wp-block-list\">\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u74b0\u5883\u3067\u751f\u6d3b\u3057\u3066\u3044\u308b\uff08\u8077\u5834\u3001\u5bb6\u5ead\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u591a\u304f\u6442\u53d6\u3057\u3066\u3044\u308b\uff08\u30b3\u30fc\u30d2\u30fc\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u81ea\u5206\u307e\u305f\u306f\u8eab\u8fd1\u306a\u4eba\u304c\u30bf\u30d0\u30b3\u3092\u5438\u3046\u7fd2\u6163\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u6708\u7d4c\u524d\u306b\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u591a\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<p>PMS\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u4e00\u6982\u306b\u300c\u3053\u308c\u304c\u539f\u56e0\u300d\u3068\u8a00\u3046\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u6539\u5584\u306b\u5411\u304b\u3046\u53ef\u80fd\u6027\u306f\u5927\u3044\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>30\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u3053\u308c\u3089\u306e\u7279\u5fb4\u306b\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u306a\u3044\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>30\u4ee3\u3067PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>PMS\u306e\u75c7\u72b6\u304c\u3072\u3069\u3044\u4eba\u306e\u4e2d\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u79c1\u751f\u6d3b\u306b\u304a\u3044\u3066\u3001\u751f\u7406\u306e\u305b\u3044\u3067\u81ea\u5206\u3089\u3057\u304f\u904e\u3054\u305b\u306a\u3044\u306e\u306f\u8f9b\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3084\u7523\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3067\u304d\u308b\u3053\u3068\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u5bfe\u51e6\u6cd5\u3067\u3001\u5c11\u3057\u3067\u3082\u75c7\u72b6\u3092\u7de9\u548c\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u3082\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u3067PMS\u3084\u751f\u7406\u75db\u304c\u7de9\u548c\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3092\u629c\u3044\u305f\u308a\u504f\u98df\u3060\u3063\u305f\u308a\u306a\u3069\u306e\u4e71\u308c\u305f\u98df\u751f\u6d3b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u539f\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u70ad\u6c34\u5316\u7269\u306e\u3068\u308a\u3059\u304e\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u308b\u305f\u3081\u3001\u904e\u98df\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066PMS\u3092\u60aa\u5316\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3084\u7518\u3044\u30b9\u30a4\u30fc\u30c4\u304c\u98df\u3079\u305f\u304f\u306a\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u305d\u3053\u3067\u601d\u3044\u306e\u307e\u307e\u306b\u98df\u3079\u308b\u3068\u3001\u3055\u3089\u306a\u308bPMS\u306e\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u3066\u3057\u307e\u3046\u304b\u3082\u2026\u3002<\/p>\n\n\n\n<p>\u7a40\u7269\u30fb\u8c46\u985e\u30fb\u828b\u985e\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u5185\u5bb9\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u30d3\u30bf\u30df\u30f3B6\u3084\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u591a\u304f\u542b\u3080\u98df\u6750\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067PMS\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u3092\u697d\u3057\u3080<\/span><\/span><\/h3>\n\n\n\n<p>\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u3068\u306f\u3001\u30a2\u30ed\u30de\u306e\u9999\u308a\u3092\u55c5\u3044\u3067\u5fc3\u3092\u843d\u3061\u7740\u3051\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3001\u5fc3\u8eab\u3068\u3082\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067PMS\u306e\u6539\u5584\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u5fc3\u8005\u306b\u306f\u30e9\u30d9\u30f3\u30c0\u30fc\u3084\u30bc\u30e9\u30cb\u30a6\u30e0\u3001\u30d9\u30eb\u30ac\u30e2\u30c3\u30c8\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306e\u9999\u308a\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3092\u304a\u98a8\u5442\u306b\u5782\u3089\u3057\u305f\u308a\u3001\u30cf\u30f3\u30ab\u30c1\u306b\u5782\u3089\u3057\u3066\u5302\u3044\u3092\u55c5\u3044\u3060\u308a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30e2\u30df\u30fc\u30eb\u306a\u3069\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u8eab\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u6708\u7d4c\u75db\u3084\u304a\u8179\u30fb\u8170\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a2\u30ed\u30de\u30bb\u30e9\u30d4\u30fc\u3067PMS\u306b\u3088\u308b\u843d\u3061\u8fbc\u307f\u3084\u6df7\u4e71\u304c\u6539\u5584\u3055\u308c\u305f\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u75c7\u72b6\u3084\u751f\u7406\u5468\u671f\u3092\u6b63\u3057\u304f\u628a\u63e1\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u81ea\u5206\u306e\u6708\u7d4c\u5468\u671f\u3092\u6b63\u3057\u304f\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7c21\u5358\u306b\u751f\u7406\u5468\u671f\u3092\u628a\u63e1\u3067\u304d\u308b\u30b9\u30de\u30db\u30a2\u30d7\u30ea\u3082\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u306f\u85ac\u3067\u6cbb\u7642\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e0d\u9806\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001PMS\u306b\u4f3c\u305f\u75c7\u72b6\u3067\u3001\u751f\u7406\u304c\u59cb\u307e\u3063\u3066\u304b\u3089\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u3001\u7720\u6c17\u306b\u8972\u308f\u308c\u308b\u300c\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u3068\u3044\u3046\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u306e\u5468\u671f\u3092\u77e5\u3063\u3066\u3044\u305f\u65b9\u304c\u3001\u751f\u7406\u306e3\u301c10\u65e5\u524d\u306b\u75c7\u72b6\u3092\u611f\u3058\u308bPMS\u306a\u306e\u304b\u3001\u751f\u7406\u4e2d\u306e\u6708\u7d4c\u56f0\u96e3\u75c7\u306a\u306e\u304b\u3092\u304d\u3061\u3093\u3068\u628a\u63e1\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u305f\u3089\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3067\u3001\u5b50\u5bae\u7b4b\u816b\u3084\u5b50\u5bae\u5185\u819c\u75c7\u306a\u3069\u306ePMS\u3084\u6708\u7d4c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u3068\u306a\u308a\u3046\u308b\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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