{"id":2345,"date":"2024-04-13T18:00:00","date_gmt":"2024-04-13T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=2345"},"modified":"2026-03-31T12:20:00","modified_gmt":"2026-03-31T03:20:00","slug":"menstrual-cramps-how-to-say-youll-miss-work","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-how-to-say-youll-miss-work\/","title":{"rendered":"\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9\u306f\uff1f\u4e0a\u624b\u306a\u4f1d\u3048\u65b9\u3084\u30b3\u30c4\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u751f\u7406\u75db\u306f\u3001\u5973\u6027\u306b\u3068\u3063\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u3053\u3068\u3082\u3042\u308b\u6182\u9b31\u306a\u6642\u671f\u3002<\/p>\n\n\n\n<p>\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u7406\u89e3\u3055\u308c\u306b\u304f\u304f\u3001\u4ed5\u4e8b\u3092\u4f11\u307e\u305a\u306b\u9811\u5f35\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6708\u7d4c\u75db\u304c\u9177\u3044\u5834\u5408\u306f\u7121\u7406\u3057\u3066\u4ed5\u4e8b\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4f1a\u793e\u306b\u306f\u4e0a\u624b\u306b\u8ce2\u3044\u8a00\u3044\u56de\u3057\u3067\u4f1d\u3048\u3066\u3001\u7642\u990a\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id2\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b95\u3064<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u4f1d\u3048\u308b\u3068\u304d\u306e\u30b3\u30c4<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">\u6b63\u76f4\u306b\u4f1d\u3048\u308b<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u96fb\u8a71\u3067\u4f1d\u3048\u308b<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u8b19\u865a\u306a\u59ff\u52e2\u3067\u4f1d\u3048\u308b<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u6642\u9593\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u4f1d\u3048\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u73fe\u72b6\u306e\u30bf\u30b9\u30af\u30fb\u9032\u6357\u306a\u3069\u3092\u4f1d\u3048\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-7\">\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u306e\u306f\u7518\u3048\u3058\u3083\u306a\u3044<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-8\">\u751f\u7406\u75db\u304c\u9177\u3044\u3068\u304d\u306f\u7121\u7406\u305b\u305a\u4ed5\u4e8b\u3092\u304a\u4f11\u307f\u3057\u3088\u3046\uff01\u8a00\u3044\u306b\u304f\u3044\u5834\u5408\u306f\u6fc1\u3057\u3066\u4f1d\u3048\u308b\u306e\u3082\u3042\u308a<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b95\u3064<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u9177\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u3092\u305b\u305a\u306b\u4f53\u3092\u4f11\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f11\u3080\u3068\u304d\u306f\u3001\u76f8\u624b\u304c\u7d0d\u5f97\u3059\u308b\u7406\u7531\u3092\u4e01\u5be7\u306b\u4f1d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u3044\u304f\u3064\u304b\u4f8b\u6587\u3092\u6319\u3052\u3066\u307f\u307e\u3057\u305f\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-check has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\u75db\u304c\u9177\u3044\u306e\u3067\u304a\u4f11\u307f\u3055\u305b\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u671d\u304b\u3089\u8179\u75db\u304c\u3042\u308a\u3001\u5bb6\u306f\u51fa\u305f\u306e\u3067\u3059\u304c\u3001\u75db\u307f\u304c\u304a\u3055\u307e\u3089\u306a\u3044\u305f\u3081\u304a\u4f11\u307f\u3055\u305b\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u5bb6\u65cf\u304c\u4f53\u8abf\u4e0d\u826f\u306b\u306a\u308a\u3001\u75c5\u9662\u306b\u9023\u308c\u3066\u884c\u304b\u306a\u304f\u3066\u306f\u3044\u3051\u306a\u3044\u305f\u3081\u3001\u304a\u4f11\u307f\u3055\u305b\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u5bb6\uff08\u96c6\u5408\u4f4f\u5b85\uff09\u306e\u8a2d\u5099\u70b9\u691c\u304c\u3042\u308a\u3001\u7acb\u3061\u4f1a\u308f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u3067\u3001\u7a81\u7136\u3067\u6050\u7e2e\u3067\u3059\u304c\u304a\u4f11\u307f\u3055\u305b\u3066\u304f\u3060\u3055\u3044<\/li>\n\n\n\n<li>\u8170\u75db\u304c\u9177\u304f\u3001\u30d9\u30c3\u30c9\u304b\u3089\u51fa\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u672c\u65e5\u304a\u4f11\u307f\u3092\u304f\u3060\u3055\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u6025\u306a\u4f11\u307f\u3067\u3042\u3063\u3066\u3082\u7406\u89e3\u3092\u5f97\u3089\u308c\u3084\u3059\u304f\u3001\u76f8\u624b\u304c\u7d0d\u5f97\u3067\u304d\u308b\u4f1d\u3048\u65b9\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pmdd-i-cant-go-to-work\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/io_eyecatch_20240205-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"PMDD\u3067\u4ed5\u4e8b\u306b\u884c\u3051\u306a\u3044\u2026\u75c7\u72b6\u304c\u9177\u3044\u4eba\u306e\u4f53\u9a13\u8ac7\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/io_eyecatch_20240205-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/io_eyecatch_20240205-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\tPMDD\u3067\u4ed5\u4e8b\u306b\u884c\u3051\u306a\u3044\u2026\u75c7\u72b6\u304c\u9177\u3044\u4eba\u306e\u4f53\u9a13\u8ac7\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u4f1d\u3048\u308b\u3068\u304d\u306e\u30b3\u30c4<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u5834\u5408\u3001\u524d\u9805\u3067\u7d39\u4ecb\u3057\u305f\u3001\u76f8\u624b\u304c\u7d0d\u5f97\u306e\u3067\u304d\u308b\u7406\u7531\u3092\u4f1d\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305f\u3060\u72b6\u614b\u3092\u4f1d\u3048\u308b\u3060\u3051\u3067\u306f\u3042\u306a\u305f\u306e\u4fe1\u7528\u3092\u306a\u304f\u3057\u3001\u60aa\u3044\u5370\u8c61\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u3082\u3002<\/p>\n\n\n\n<p>\u8a00\u3044\u65b9\u306e\u30b3\u30c4\u3092\u899a\u3048\u3066\u3001\u597d\u5370\u8c61\u306b\u306a\u308b\u4f1d\u3048\u65b9\u3092\u30de\u30b9\u30bf\u30fc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u4f1d\u3048\u308b\u3068\u304d\u306e\u30b3\u30c4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstruation-paraphrasing\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250620-1-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u307e\u3068\u3081\uff5c\u30d3\u30b8\u30cd\u30b9\u3067\u4f7f\u3048\u308b\u4ed6\u306e\u8a00\u3044\u65b9\u304b\u3089\u304b\u308f\u3044\u3044\u8868\u73fe\u307e\u3067\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250620-1-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250620-1-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u307e\u3068\u3081\uff5c\u30d3\u30b8\u30cd\u30b9\u3067\u4f7f\u3048\u308b\u4ed6\u306e\u8a00\u3044\u65b9\u304b\u3089\u304b\u308f\u3044\u3044\u8868\u73fe\u307e\u3067\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-04-01\">2026\u5e744\u67081\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6b63\u76f4\u306b\u4f1d\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u75db\u3067\u4f11\u307f\u305f\u3044\u3068\u304d\u306f\u3001\u6b63\u76f4\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ea\u30a2\u30eb\u306a\u72b6\u614b\u3092\u8aac\u660e\u3059\u308b\u3053\u3068\u3067\u3001\u76f8\u624b\u306b\u4f1d\u308f\u308a\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u4e2d\u306b\u306f\u3001\u751f\u7406\u75db\u3092\u4f1d\u3048\u308b\u3053\u3068\u306b\u62b5\u6297\u304c\u3042\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6065\u305a\u304b\u3057\u3055\u3084\u3001\u7406\u89e3\u3092\u5f97\u3089\u308c\u306b\u304f\u3044\u3068\u3044\u3046\u611f\u60c5\u304c\u5148\u884c\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u751f\u7406\u306f\u6065\u305a\u304b\u3057\u304c\u308b\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6708\u7d4c\u75db\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u8f9b\u3055\u3092\u7406\u89e3\u3057\u3066\u3082\u3089\u3048\u306a\u3044\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u6708\u7d4c\u75db\u306f\u4ed6\u4eba\u3068\u6bd4\u8f03\u3059\u308b\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u75c7\u72b6\u3082\u4eba\u305d\u308c\u305e\u308c\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u3069\u3046\u3057\u3066\u3082\u8a00\u3044\u3065\u3089\u3044\u5834\u5408\u306f\u5973\u6027\u306b\u7ba1\u7406\u8005\u306b\u4f1d\u3048\u308b\u3001\u4f53\u8abf\u4e0d\u826f\u3084\u8179\u75db\u3068\u3044\u3046\u30ef\u30fc\u30c9\u3067\u6fc1\u3057\u3001\u6b63\u76f4\u306b\u4f11\u307f\u305f\u3044\u65e8\u3092\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u96fb\u8a71\u3067\u4f1d\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u75db\u3067\u4f11\u307f\u3092\u3068\u308a\u305f\u3044\u5834\u5408\u306f\u3001\u96fb\u8a71\u3067\u4f1d\u3048\u308b\u65b9\u6cd5\u304c\u30d9\u30bf\u30fc\u3002<\/p>\n\n\n\n<p>\u30d3\u30b8\u30cd\u30b9\u30de\u30ca\u30fc\u3068\u3057\u3066\u3001\u3088\u3044\u5370\u8c61\u3092\u4e0e\u3048\u3089\u308c\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u306f\u3001LINE\u306a\u3069\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u30c4\u30fc\u30eb\u304c\u666e\u53ca\u3057\u3001\u9023\u7d61\u624b\u6bb5\u306e\u4e00\u3064\u3068\u3057\u3066\u65e5\u5e38\u7684\u306b\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4f11\u307f\u305f\u3044\u65e8\u3092LINE\u3067\u4f1d\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u30d5\u30e9\u30f3\u30af\u306a\u5370\u8c61\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u3067\u3042\u308b\u5834\u5408\u306f\u96fb\u8a71\u3067\u73fe\u72b6\u3092\u4f1d\u3048\u3001\u6025\u306a\u4f11\u307f\u306b\u306a\u308b\u3053\u3068\u3078\u306e\u8b1d\u7f6a\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u96fb\u8a71\u3067\u9023\u7d61\u3092\u3057\u305f\u3068\u304d\u306b\u3001\u5fa9\u5e30\u76ee\u51e6\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u76f8\u624b\u304b\u3089\u306e\u4fe1\u983c\u5ea6\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fa9\u5e30\u76ee\u51e6\u304c\u308f\u304b\u308c\u3070\u3001\u4ed5\u4e8b\u306e\u5272\u308a\u632f\u308a\u3084\u4eba\u306e\u624b\u914d\u3059\u3079\u304d\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u4f1a\u793e\u3078\u306e\u914d\u616e\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8b19\u865a\u306a\u59ff\u52e2\u3067\u4f1d\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u75db\u3067\u4f11\u3080\u3068\u304d\u306f\u3001\u8b19\u865a\u306a\u59ff\u52e2\u3092\u5fd8\u308c\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8a00\u3044\u65b9\u306b\u3088\u3063\u3066\u306f\u3001\u4f1a\u793e\u5074\u306b\u60aa\u3044\u30a4\u30e1\u30fc\u30b8\u3092\u6b8b\u3059\u3053\u3068\u306b\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u63d0\u3068\u3057\u3066\u3001\u3069\u306e\u3088\u3046\u306a\u7406\u7531\u304c\u3042\u3063\u3066\u3082\u3001\u6025\u306b\u4ed5\u4e8b\u3092\u4f11\u3080\u3053\u3068\u306f\u6c7a\u3057\u3066\u3088\u3044\u3053\u3068\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u6025\u306a\u4f53\u8abf\u4e0d\u826f\u3060\u3068\u306f\u3044\u3048\u300c\u30ba\u30eb\u4f11\u307f\u3067\u306f\u306a\u3044\u300d\u300c\u982d\u75db\u3084\u5410\u304d\u6c17\u304c\u9177\u3044\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u306a\u3069\u3068\u3044\u3046\u30b9\u30bf\u30f3\u30b9\u3067\u4f1d\u3048\u3066\u306f\u3044\u3051\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u8abf\u4e0d\u826f\u306e\u3068\u304d\u306f\u3001\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u843d\u3061\u308b\u305f\u3081\u3001\u7121\u7406\u3092\u305b\u305a\u4f11\u990a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u3059\u304c\u3001\u6025\u306a\u4f11\u307f\u3092\u3082\u3089\u3046\u3053\u3068\u306b\u5bfe\u3057\u3066\u7533\u3057\u8a33\u306a\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u3092\u3082\u3061\u3001\u5fa9\u5e30\u3057\u305f\u3089\u4f11\u3093\u3067\u3044\u305f\u5206\u3001\u4ed5\u4e8b\u3067\u8fd4\u3057\u3066\u3044\u304f\u3064\u3082\u308a\u3067\u9023\u7d61\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8b19\u865a\u306a\u59ff\u52e2\u3067\u4f11\u307f\u305f\u3044\u65e8\u3092\u4f1d\u3048\u308c\u3070\u3001\u4fe1\u7528\u3092\u5931\u308f\u305a\u306b\u53d7\u3051\u5165\u308c\u3066\u3082\u3089\u3044\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6642\u9593\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u4f1d\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u304d\u306f\u3001\u6642\u9593\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e9\u3081\u306b\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u4f1a\u793e\u5074\u304c\u52d5\u304d\u3084\u3059\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u304c\u6b20\u52e4\u3059\u308b\u3068\u3001\u8ab0\u304b\u304c\u305d\u306e\u7a74\u3092\u57cb\u3081\u3088\u3046\u3068\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u4ed5\u4e8b\u3092\u3057\u3064\u3064\u3001\u4f11\u3093\u3060\u4eba\u306e\u30d5\u30a9\u30ed\u30fc\u306b\u5165\u308b\u305f\u3081\u3001\u8ff7\u60d1\u3092\u304b\u3051\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u3001\u65e9\u3081\u306b\u9023\u7d61\u3092\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30b7\u30d5\u30c8\u306e\u8abf\u6574\u3059\u308b\u306a\u3069\u306e\u5bfe\u7b56\u304c\u53ef\u80fd\u306b\u3002<\/p>\n\n\n\n<p>\u30ae\u30ea\u30ae\u30ea\u3067\u4f1d\u3048\u308b\u3068\u4eba\u306e\u624b\u914d\u304c\u96e3\u3057\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u6642\u9593\u306b\u4f59\u88d5\u3092\u6301\u3063\u3066\u9023\u7d61\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 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\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u7406\u89e3\u3055\u308c\u306b\u304f\u304f\u3001\u4ed5\u4e8b\u3092\u4f11\u307e\u305a\u306b\u9811\u5f35\u3063\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u3057\u304b\u3057\u3001\u6708\u7d4c\u75db\u304c\u9177\u3044\u5834\u5408\u306f\u7121\u7406\u3057\u3066\u4ed5\u4e8b\u3092\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002 &#8230; 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