{"id":2432,"date":"2024-01-12T18:00:00","date_gmt":"2024-01-12T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=2432"},"modified":"2026-03-31T12:17:01","modified_gmt":"2026-03-31T03:17:01","slug":"menstrual-cramps-day-1-only-why","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-day-1-only-why\/","title":{"rendered":"\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u4e2d\u306e\u8179\u75db\u3084\u982d\u75db\u3001\u5410\u304d\u6c17\u306a\u3069\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u5973\u6027\u306f\u305f\u304f\u3055\u3093\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u3084\u75db\u307f\u306e\u7a0b\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u300c1\u65e5\u76ee\u3060\u3051\u7279\u306b\u751f\u7406\u75db\u304c\u3072\u3069\u3044\u300d\u3068\u3001\u751f\u7406\u304c\u6765\u308b\u305f\u3073\u306b\u6182\u9b31\u306a\u6c17\u5206\u306b\u306a\u3063\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u539f\u56e0\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id6\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u751f\u6210\u306b\u3088\u308b\u3082\u306e<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u3088\u308b\u3082\u306e<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u5a66\u4eba\u79d1\u7cfb\u306e\u75be\u60a3\u306b\u3088\u308b\u3082\u306e<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u3082\u306e<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-6\">\u85ac\u3092\u98f2\u3080<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u8eab\u4f53\u3092\u6e29\u3081\u308b<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-12\">\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-13\">\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u7406\u7531\u306f\u3055\u307e\u3056\u307e\uff01\u8f9b\u3055\u3092\u6211\u6162\u305b\u305a\u306b\u75c5\u9662\u3078\u76f8\u8ac7\u3092<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u75db\u306f\u521d\u6f6e\u3092\u8fce\u3048\u305f\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8179\u75db\u3084\u982d\u75db\u3001\u5410\u304d\u6c17\u3001\u8170\u75db\u306a\u3069\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u6240\u3084\u75db\u307f\u306e\u5f37\u3055\u306f\u500b\u4eba\u5dee\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u7279\u306b1\u65e5\u76ee\u306b\u3072\u3069\u3044\u75db\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u306b\u3088\u3063\u3066\u306f\u751f\u6d3b\u306b\u652f\u969c\u304c\u3067\u308b\u307b\u3069\u306e\u75db\u307f\u3092\u611f\u3058\u308b\u4eba\u3082\u304a\u308a\u300c\u751f\u7406\u75db\u306f\u75c5\u6c17\u3058\u3083\u306a\u3044\u304b\u3089\u4ed5\u65b9\u306a\u3044\u300d\u3068\u6211\u6162\u3067\u304d\u308b\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3067\u306f\u3001\u306a\u305c1\u65e5\u76ee\u306b\u75c7\u72b6\u3092\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u306e\u304b\u3001\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3092\u3044\u304f\u3064\u304b\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u751f\u6210\u306b\u3088\u308b\u3082\u306e<\/span><\/span><\/h3>\n\n\n\n<p>1\u65e5\u76ee\u306b\u751f\u7406\u75db\u304c\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u306e1\u3064\u306b\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u751f\u6210\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u3068\u306f\u3001\u5b50\u5bae\u304b\u3089\u5265\u304c\u308c\u305f\u5b50\u5bae\u5185\u819c\u3092\u300c\u7d4c\u8840\u300d\u3068\u3057\u3066\u5916\u3078\u6392\u51fa\u3059\u308b\u305f\u3081\u306b\u5b50\u5bae\u3092\u53ce\u7e2e\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u751f\u6210\u304c\u591a\u304f\u306a\u308b\u3068\u3001\u5b50\u5bae\u53ce\u7e2e\u3082\u591a\u304f\u306a\u308a\u4e0b\u8179\u90e8\u3084\u8170\u306b\u5f37\u3044\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306b\u306f\u75db\u307f\u3092\u5f37\u3081\u308b\u4f5c\u7528\u3082\u3042\u308a\u3001\u4e00\u822c\u7684\u306a\u751f\u7406\u75db\u306e\u75c7\u72b6\u306b\u30d7\u30e9\u30b9\u3057\u3066\u5410\u304d\u6c17\u3084\u98df\u6b32\u4e0d\u632f\u306a\u3069\u306e\u75c5\u7684\u75c7\u72b6\u304c\u767a\u751f\u3059\u308b\u300c\u6a5f\u80fd\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u306e\u539f\u56e0\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u3088\u308b\u3082\u306e<\/span><\/span><\/h3>\n\n\n\n<p>\u6708\u7d4c\u75db\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u8eab\u4f53\u306f\u6392\u5375\u3068\u6708\u7d4c\u3092\u4e00\u5b9a\u5468\u671f\u3067\u7e70\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u751f\u7406\u5468\u671f\u306b\u306f\u5375\u80de\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u3088\u3070\u308c\u308b2\u3064\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u304c\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6fc0\u6e1b\u3059\u308b\u751f\u74061\uff5e2\u65e5\u76ee\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u304c\u6025\u306b\u6e1b\u308b\u3068\u8840\u7ba1\u53ce\u7e2e\u4f5c\u7528\u306e\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3082\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u982d\u75db\u304c\u8d77\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5a66\u4eba\u79d1\u7cfb\u306e\u75be\u60a3\u306b\u3088\u308b\u3082\u306e<\/span><\/span><\/h3>\n\n\n\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308b\u3082\u306e\u306e\u751f\u7406\u75db\u3092\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u5973\u6027\u306f\u591a\u304f\u300c\u751f\u7406\u4e2d\u306e\u4f53\u8abf\u4e0d\u826f\u306f\u4ed5\u65b9\u306a\u3044\u300d\u3068\u8003\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3067\u308b\u307b\u3069\u306e\u751f\u7406\u75db\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u75be\u60a3\u306b\u3088\u308b\u300c\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u4e3b\u306a\u75be\u60a3\u306b\u306f\u3001\u5b50\u5bae\u7b4b\u816b\u30fb\u5b50\u5bae\u5185\u819c\u75c7\u30fb\u5b50\u5bae\u817a\u7b4b\u75c7\u306a\u3069\u304c\u3042\u308a\u3001\u8907\u6570\u5408\u4f75\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u3082\u306e<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u3066\u3044\u308b\u3053\u3068\u3082\u3001\u751f\u7406\u75db\u304c\u3072\u3069\u304f\u306a\u308b\u8981\u56e0\u306e1\u3064\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3084\u8840\u6d41\u3092\u60aa\u5316\u3055\u305b\u3001\u4e0b\u8179\u90e8\u75db\u3084\u982d\u75db\u306a\u3069\u306e\u75db\u307f\u3092\u5f37\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u306f\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u3082\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u51b7\u3048\u306b\u3082\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u308b\u3068\u3055\u3089\u306b\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u75db\u307f\u304c\u5f37\u307e\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-dating\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/io_eyecatch_20240724-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/io_eyecatch_20240724-1-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u30c7\u30fc\u30c8\u306f\u3057\u3093\u3069\u3044\uff1f\u8f9b\u3044\u6642\u306b\u7537\u6027\u3078\u4f1d\u3048\u308b\u65b9\u6cd5&amp;\u5973\u6027\u306b\u559c\u3070\u308c\u308b\u5bfe\u5fdc\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u30c7\u30fc\u30c8\u306f\u3057\u3093\u3069\u3044\uff1f\u8f9b\u3044\u6642\u306b\u7537\u6027\u3078\u4f1d\u3048\u308b\u65b9\u6cd5&amp;\u5973\u6027\u306b\u559c\u3070\u308c\u308b\u5bfe\u5fdc\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/what-is-dysmenorrhea\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-520x300.gif\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u306f\u3069\u3046\u3044\u3046\u75c7\u72b6\u304c\u3042\u308b\uff1f\u539f\u56e0\u3084\u6cbb\u7642\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u306f\u3069\u3046\u3044\u3046\u75c7\u72b6\u304c\u3042\u308b\uff1f\u539f\u56e0\u3084\u6cbb\u7642\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/abdominal-pain-near-the-end-of-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250211-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250211-1-520x300.png\" alt=\"\u751f\u7406\u7d42\u308f\u308a\u304b\u3051\u306e\u8179\u75db\u306f\u75c5\u6c17\u306e\u305b\u3044\uff1f\u30c1\u30af\u30c1\u30af\u611f\u3084\u4e0b\u8179\u90e8\u75db\u306e\u539f\u56e0\uff06\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u7d42\u308f\u308a\u304b\u3051\u306e\u8179\u75db\u306f\u75c5\u6c17\u306e\u305b\u3044\uff1f\u30c1\u30af\u30c1\u30af\u611f\u3084\u4e0b\u8179\u90e8\u75db\u306e\u539f\u56e0\uff06\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/foods-to-help-control-premenstrual-irritability\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260120-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260120-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98df\u3079\u7269\u3068\u306f\uff1f\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308bPMS\u3092\u7de9\u548c\u3055\u305b\u308b\u98df\u3079\u7269\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98df\u3079\u7269\u3068\u306f\uff1f\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308bPMS\u3092\u7de9\u548c\u3055\u305b\u308b\u98df\u3079\u7269\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/postmenstrual-syndrome\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-520x300.png\" alt=\"\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/sensation-of-menstrual-blood-spurting-out\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000189-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000189-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u30c9\u30d0\u30c3\u3068\u51fa\u308b\u611f\u899a\u304c\u3042\u308b\u307b\u3069\u51fa\u8840\u3059\u308b\u539f\u56e0\u306f\uff1f\u6b63\u5e38\u306a\u7d4c\u8840\u91cf\u30fb\u904e\u591a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u30c9\u30d0\u30c3\u3068\u51fa\u308b\u611f\u899a\u304c\u3042\u308b\u307b\u3069\u51fa\u8840\u3059\u308b\u539f\u56e0\u306f\uff1f\u6b63\u5e38\u306a\u7d4c\u8840\u91cf\u30fb\u904e\u591a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u306f\u4eba\u305d\u308c\u305e\u308c\u9055\u3046\u306e\u3067\u3001\u305d\u306e\u4eba\u306b\u5408\u3063\u305f\u5bfe\u51e6\u6cd5\u304c\u75db\u307f\u306e\u7de9\u548c\u306b\u306f\u5927\u5207\u306a\u30dd\u30a4\u30f3\u30c8\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u3067\u3001\u751f\u7406\u75db\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3092\u3044\u304f\u3064\u304b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u7c21\u5358\u306a\u5de5\u592b\u3067\u75db\u307f\u304c\u30b0\u30c3\u3068\u697d\u306b\u306a\u308b\u306e\u3067\u3001\u751f\u7406\u75db\u304c\u3072\u3069\u3044\u3068\u611f\u3058\u305f\u3089\u6211\u6162\u305b\u305a\u7de9\u548c\u5bfe\u7b56\u3092\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u85ac\u3092\u98f2\u3080<\/span><\/span><\/h3>\n\n\n\n<p>\u4e0b\u8179\u90e8\u75db\u3084\u982d\u75db\u3001\u8170\u75db\u306a\u3069\u306e\u75db\u307f\u3092\u3059\u3050\u306b\u548c\u3089\u3052\u308b\u306a\u3089\u85ac\u306e\u670d\u7528\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u751f\u7406\u75db\u3050\u3089\u3044\u3067\u98f2\u3080\u306e\u306f\u3061\u3087\u3063\u3068\u2026\u300d\u3068\u305f\u3081\u3089\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u75db\u307f\u3092\u6211\u6162\u3059\u308b\u3068\u85ac\u304c\u52b9\u304d\u306b\u304f\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3067\u75db\u307f\u304c\u5f37\u307e\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u6642\u306b\u7528\u3044\u3089\u308c\u308b\u85ac\u306b\u306f\u3044\u304f\u3064\u304b\u3042\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u5a66\u4eba\u79d1\u306a\u3069\u306e\u75c5\u9662\u3078\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4f4e\u7528\u91cf\u30d4\u30eb<\/span><\/span><\/h4>\n\n\n\n<p>\u30d4\u30eb\u306f\u907f\u598a\u306e\u305f\u3081\u306b\u670d\u7528\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u3067\u3059\u304c\u300c\u4f4e\u7528\u91cf\u30d4\u30eb\u300d\u306f\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u306b\u3082\u4f7f\u7528\u3055\u308c\u3066\u3044\u308b\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u6a5f\u80fd\u6027\u6708\u7d4c\u75db\u306a\u3069\u306e\u5f37\u3044\u75db\u307f\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5b50\u5bae\u53ce\u7e2e\u3082\u6291\u5236\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3001\u751f\u7406\u75db\u306e\u3072\u3069\u3044\u75db\u307f\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u304b\u306b\u3082\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u751f\u7406\u4e0d\u9806\u3084PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306a\u3069\u306e\u6708\u7d4c\u5468\u671f\u306e\u60a9\u307f\u3084\u30c8\u30e9\u30d6\u30eb\u306e\u6539\u5584\u306b\u3082\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u306b\u9650\u3089\u305a\u751f\u7406\u306b\u95a2\u3057\u3066\u306e\u60a9\u307f\u304c\u3042\u308b\u4eba\u306f\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u670d\u7528\u3092\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u93ae\u75db\u5264<\/span><\/span><\/h4>\n\n\n\n<p>\u75db\u307f\u306e\u7de9\u548c\u3092\u548c\u3089\u3052\u308b\u969b\u306b\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u304c\u300c\u93ae\u75db\u5264\u300d\u3002<\/p>\n\n\n\n<p>\u93ae\u75db\u5264\u306f\u751f\u7406\u75db\u306e\u539f\u56e0\u3067\u3042\u308b\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u3067\u30011\u65e5\u76ee\u306e\u3072\u3069\u3044\u75db\u307f\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u75db\u307f\u304c\u5f37\u304f\u306a\u3063\u3066\u3044\u308b\u72b6\u614b\u3060\u3068\u52b9\u304d\u306b\u304f\u3044\u306e\u3067\u300c\u3053\u308c\u304b\u3089\u75db\u304f\u306a\u308a\u305d\u3046\u3060\u306a\u300d\u3068\u611f\u3058\u305f\u65e9\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306e\u4f7f\u7528\u304c\u30d9\u30b9\u30c8\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u306b\u52b9\u304f\u75db\u307f\u6b62\u3081\u306f\u3001\u30ed\u30ad\u30bd\u30cb\u30f3\u3001\u30d0\u30d5\u30a1\u30ea\u30f3\u3001\u30dc\u30eb\u30bf\u30ec\u30f3\u306a\u3069\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bottom-color: #f88080;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\uff3c\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff0f<\/span><\/span><\/p>\n<\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/helpful-information\/loxonin-60mg-menstrual-pain\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000073-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000073-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000073-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000073-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u3010\u533b\u5e2b\u76e3\u4fee\u3011\u30ed\u30ad\u30bd\u30cb\u30f360mg\u306f\u751f\u7406\u75db\u306b\u52b9\u304f\uff1f\u30ed\u30ad\u30bd\u30d7\u30ed\u30d5\u30a7\u30f3\u3068\u306e\u9055\u3044\u3084\u6210\u5206\u30fb\u52b9\u679c\u306a\u3069\u89e3\u8aac <\/span> <\/a>\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6f22\u65b9\u85ac<\/span><\/span><\/h4>\n\n\n\n<p>\u751f\u7406\u75db\u306e\u7de9\u548c\u306b\u7528\u3044\u308b\u85ac\u306f\u3001\u93ae\u75db\u85ac\u306e\u307b\u304b\u306b\u6f22\u65b9\u85ac\u3092\u51e6\u65b9\u3059\u308b\u75c5\u9662\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6f22\u65b9\u85ac\u306f\u5929\u7136\u7531\u6765\u306e\u751f\u85ac\u3092\u7528\u3044\u305f\u85ac\u3067\u3001\u73fe\u5728\u306e\u72b6\u614b\u3084\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u51e6\u65b9\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4f5c\u7528\u3082\u6bd4\u8f03\u7684\u5c11\u306a\u3044\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u4f53\u8cea\u3092\u6539\u5584\u3057\u306a\u304c\u3089\u8840\u306e\u5de1\u308a\u3092\u30a2\u30c3\u30d7\u3057\u3001\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u306e\u7de9\u548c\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u308b\u4ee3\u8868\u7684\u306a\u6f22\u65b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u5f53\u5e30\u828d\u85ac\u6563\uff08\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093\uff09<\/li>\n\n\n\n<li>\u6842\u679d\u832f\u82d3\u4e38\uff08\u3051\u3044\u3057\u3076\u304f\u308a\u3087\u3046\u304c\u3093\uff09<\/li>\n\n\n\n<li>\u6843\u6838\u627f\u6c17\u6e6f\uff08\u3068\u3046\u304b\u304f\u3058\u3087\u3046\u304d\u3068\u3046\uff09<\/li>\n\n\n\n<li>\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09<\/li>\n<\/ul>\n<\/div>\n\n<div id=\"sgb-css-id-3\" style=\"--sgb--custom--bottom-color: #f88080;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\uff3c\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff0f<\/span><\/span><\/p>\n<\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-medicine-over-the-counter\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> PMS\u75c7\u72b6\u306b\u52b9\u304f\u5e02\u8ca9\u85ac\u306f\u3042\u308b\uff1f\u751f\u7406\u524d\u306e\u7720\u6c17\u30fb\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3092\u548c\u3089\u3052\u308b\u85ac\u3092\u7d39\u4ecb <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8eab\u4f53\u3092\u6e29\u3081\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u306e\u305f\u3073\u306b\u982d\u75db\u3001\u8179\u75db\u306a\u3069\u306e\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u4f53\u8cea\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8efd\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u306e\u5de1\u308a\u304c\u826f\u304f\u306a\u308a\u75db\u307f\u3082\u7de9\u548c\u3067\u304d\u308b\u306e\u3067\u3001\u751f\u7406\u4e2d\u306f\u3082\u3061\u308d\u3093\u65e5\u3054\u308d\u304b\u3089\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3092\u610f\u8b58\u3059\u308b\u3068\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u8eab\u4f53\u3092\u6e29\u3081\u308b\u65b9\u6cd5\u3067\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u5165\u6d74\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8170\u3084\u8db3\u306a\u3069\u306e\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u306b\u6e29\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3067\u3053\u306b\u8efd\u304f\u6c57\u3092\u304b\u304f\u7a0b\u5ea6\u307e\u3067\u3057\u3063\u304b\u308a\u3068\u6d78\u304b\u3063\u3066\u8eab\u4f53\u3092\u6e29\u3081\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u3054\u308d\u304b\u3089\u3067\u304d\u308b\u4f53\u8cea\u6539\u5584\u3068\u3057\u3066\u306f\u3001\u4f7f\u3044\u6368\u3066\u30ab\u30a4\u30ed\u3067\u304a\u8179\u3084\u8170\u3092\u6e29\u3081\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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<\/p>\n","protected":false},"author":1,"featured_media":2434,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[10,26],"class_list":{"0":"post-2432","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period-symptoms","8":"tag-online-medical-care","9":"tag-menstrual-pain","10":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/2432","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=2432"}],"version-history":[{"count":6,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/2432\/revisions"}],"predecessor-version":[{"id":3769,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/2432\/revisions\/3769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/2434"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=2432"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=2432"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=2432"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}