{"id":2631,"date":"2024-03-28T18:00:00","date_gmt":"2024-03-28T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=2631"},"modified":"2026-03-31T12:03:04","modified_gmt":"2026-03-31T03:03:04","slug":"autonomic-nerves-food","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/womens-body-concerns\/autonomic-nerves-food\/","title":{"rendered":"\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b24\u500b\u306e\u98df\u3079\u7269\u30685\u3064\u306e\u98f2\u307f\u7269\uff01\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u3001\u6d88\u5316\u3084\u8840\u6db2\u306e\u5faa\u74b0\u3092\u8abf\u6574\u3057\u3066\u3044\u308b\u795e\u7d4c\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3084\u30b9\u30c8\u30ec\u30b9\u904e\u591a\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u3001\u8840\u6db2\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u3001\u4f53\u306e\u4e0d\u8abf\u30fb\u751f\u7406\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5143\u6c17\u3067\u3044\u308b\u305f\u3081\u306b\u306f\u3001\u6574\u3063\u305f\u81ea\u5f8b\u795e\u7d4c\u3092\u4fdd\u3064\u3053\u3068\u304c\u5927\u5207\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u6750\u3084\u98f2\u307f\u7269\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u3079\u726924\u9078<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u305f\u3093\u3071\u304f\u8cea<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/a>      <\/li>      <li>        <a href=\"#i-3\">GABA\uff08\u03b3\u2010\u30a2\u30df\u30ce\u916a\u9178\uff09<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u30d3\u30bf\u30df\u30f3B1<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u30d3\u30bf\u30df\u30f3B6<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u30d3\u30bf\u30df\u30f3B12<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u30d3\u30bf\u30df\u30f3C<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u03b3-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6539\u5584\u3059\u308b\u98f2\u307f\u72695\u9078<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-10\">\u30b3\u30b3\u30a2<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u679c\u6c41100\uff05\u30b8\u30e5\u30fc\u30b9<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u8c46\u4e73<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u7dd1\u8336<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-15\">\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306b\u60aa\u3044\u98df\u3079\u72693\u9078<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-16\">\u30c8\u30e9\u30f3\u30b9\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u3082\u306e\uff08\u30de\u30fc\u30ac\u30ea\u30f3\u30fb\u30b9\u30ca\u30c3\u30af\u83d3\u5b50\u306a\u3069\uff09<\/a>      <\/li>      <li>        <a href=\"#i-17\">\u767d\u7802\u7cd6<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-18\">\u30ab\u30d5\u30a7\u30a4\u30f3<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-19\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3089\u308c\u308b\u6804\u990a\u7d20\u306b\u6ce8\u76ee\u3057\u3066\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u3092\u76ee\u6307\u305d\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u3079\u726924\u9078<\/span><\/span><\/h2>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3084\u9069\u5ea6\u306a\u904b\u52d5\u304c\u57fa\u672c\u3067\u3059\u304c\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u6804\u990a\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6804\u990a\u7d20\u306e\u540d\u524d\u3092\u306a\u3093\u3068\u306a\u304f\u805e\u3044\u305f\u3053\u3068\u304c\u3042\u3063\u3066\u3082\u300c\u3069\u306e\u98df\u54c1\u306b\u4f55\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u2026\u300d\u3068\u60a9\u3080\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u300124\u9078\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u305f\u3093\u3071\u304f\u8cea<\/span><\/span><\/h3>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u4e09\u5927\u6804\u990a\u7d20\u306e\u4e00\u3064\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u30db\u30eb\u30e2\u30f3\u3092\u4f5c\u308b\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u3084\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7761\u7720\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u514d\u75ab\u529b\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u81d3\u3084\u8840\u6db2\u3001\u7b4b\u8089\u306a\u3069\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u90e8\u4f4d\u3092\u69cb\u6210\u3059\u308b\u6804\u990a\u7d20\u306a\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u6442\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u98df\u4e8b\u304b\u3089\u3057\u304b\u5f97\u3089\u308c\u306a\u3044\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u304a\u308a\u3001\u4f53\u5185\u3078\u306e\u5438\u53ce\u7387\u3082\u9ad8\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u8089\u985e<\/li>\n\n\n\n<li>\u9b5a\u4ecb\u985e<\/li>\n\n\n\n<li>\u5375<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3<\/span><\/span><\/h3>\n\n\n\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3042\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u547c\u3070\u308c\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u751f\u6210\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5feb\u7720\u306e\u30b5\u30dd\u30fc\u30c8\u3084\u3001\u5b89\u5b9a\u3057\u305f\u7cbe\u795e\u72b6\u614b\u3092\u4fdd\u3064\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u6574\u3063\u305f\u81ea\u5f8b\u795e\u7d4c\u3092\u76ee\u6307\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u8133\u306b\u52b9\u7387\u3088\u304f\u9001\u308b\u305f\u3081\u306b\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u3084\u4e0b\u75e2\u306a\u3069\u3001\u304a\u8179\u306e\u4e0d\u8abf\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u4e73\u9178\u83cc\u3092\u6442\u53d6\u3057\u3066\u5584\u7389\u83cc\u3092\u5897\u3084\u3057\u305f\u308a\u3001\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u98df\u3079\u305f\u308a\u3059\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30ec\u30d0\u30fc<\/li>\n\n\n\n<li>\u8d64\u8eab\u9b5a\uff08\u30de\u30b0\u30ed\u30fb\u30ab\u30c4\u30aa\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1\uff08\u30c1\u30fc\u30ba\u30fb\u725b\u4e73\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u30fb\u7d0d\u8c46\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca<\/li>\n\n\n\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">GABA\uff08\u03b3\u2010\u30a2\u30df\u30ce\u916a\u9178\uff09<\/span><\/span><\/h3>\n\n\n\n<p>GABA\uff08\u30ae\u30e3\u30d0\uff09\u306f\u30a2\u30df\u30ce\u9178\u306e\u4e00\u7a2e\u3067\u3001\u4e3b\u306b\u6291\u5236\u6027\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8208\u596e\u3057\u305f\u4ea4\u611f\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u305f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u793e\u4f1a\u3092\u751f\u304d\u629c\u304f\u3046\u3048\u3067\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8fd1\u5e74\u3067\u306fGABA\u3092\u6dfb\u52a0\u3057\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3084\u30af\u30c3\u30ad\u30fc\u306a\u3069\u306e\u83d3\u5b50\u985e\u3082\u8ca9\u58f2\u3055\u308c\u3066\u304a\u308a\u3001\u6c17\u8efd\u306b\u6442\u53d6\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u3084\u679c\u7269\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6ce8\u76ee\u3057\u3066\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u767a\u82bd\u7384\u7c73<\/li>\n\n\n\n<li>\u30ad\u30e0\u30c1<\/li>\n\n\n\n<li>\u91ce\u83dc\uff08\u306a\u3059\u30fb\u30c8\u30de\u30c8\u30fb\u30d1\u30d7\u30ea\u30ab\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u679c\u7269\uff08\u30e1\u30ed\u30f3\u30fb\u3076\u3069\u3046\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d3\u30bf\u30df\u30f3B1<\/span><\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u63db\u3059\u308b\u5f79\u5272\u3092\u6301\u3064\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u3067\u4e0d\u8db3\u3059\u308b\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u81ea\u4f53\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u3001\u75b2\u52b4\u304c\u6e9c\u307e\u3063\u305f\u308a\u3001\u8133\u306b\u6804\u990a\u304c\u884c\u304d\u5c4a\u304b\u306a\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u306a\u72b6\u614b\u3092\u76ee\u6307\u3059\u305f\u3081\u306b\u306f\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B1\u306f\u3001\u6c34\u306b\u3082\u71b1\u306b\u3082\u5f31\u3044\u6027\u8cea\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7389\u306d\u304e\u3084\u30cb\u30f3\u30cb\u30af\u306b\u542b\u307e\u308c\u308b\u30a2\u30ea\u30b7\u30f3\u3068\u7d50\u5408\u3059\u308b\u3068\u3001\u4f53\u5185\u306b\u3068\u3069\u307e\u308b\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u306e\u3067\u3001\u5408\u308f\u305b\u3066\u6442\u308b\u3088\u3046\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u8c5a\u306e\u8d64\u8eab\u8089\uff08\u30d2\u30ec\u30fb\u3082\u3082\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u3046\u306a\u304e<\/li>\n\n\n\n<li>\u3054\u307e<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d3\u30bf\u30df\u30f3B6<\/span><\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B6\u306f\u3001\u7cbe\u795e\u72b6\u614b\u306e\u5b89\u5b9a\u52b9\u679c\u304c\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u3084GABA\u306e\u751f\u6210\u3092\u3001\u624b\u52a9\u3051\u3059\u308b\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u8db3\u3059\u308b\u3068\u5e78\u305b\u30db\u30eb\u30e2\u30f3\uff08\u30bb\u30ed\u30c8\u30cb\u30f3\uff09\u81ea\u4f53\u304c\u751f\u6210\u3055\u308c\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5fc5\u305a\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3059\u3079\u3066\u6c34\u6eb6\u6027\u306a\u306e\u3067\u3001\u4e00\u5ea6\u306b\u305f\u304f\u3055\u3093\u98df\u3079\u3066\u3082\u5c3f\u3068\u4e00\u7dd2\u306b\u6392\u51fa\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u6bce\u65e5\u6442\u53d6\u3057\u3001\u5fc3\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u8102\u8cea\u5c11\u306a\u3081\u306e\u8089\u985e\uff08\u30d2\u30ec\u30fb\u3055\u3055\u307f\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u8d64\u8eab\u9b5a\uff08\u30de\u30b0\u30ed\u30fb\u30ab\u30c4\u30aa\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u9bad<\/li>\n\n\n\n<li>\u3055\u3064\u307e\u3044\u3082<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d3\u30bf\u30df\u30f3B12<\/span><\/span><\/h3>\n\n\n\n<p>\u795e\u7d4c\u7d30\u80de\u306e\u819c\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3B12\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e3b\u6210\u5206\u3068\u3055\u308c\u308b\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u6db2\u306e\u3082\u3068\u3067\u3042\u308b\u8d64\u8840\u7403\u306e\u5408\u6210\u3082\u62c5\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3059\u308b\u3068\u8ca7\u8840\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u5026\u6020\u611f\u3084\u3081\u307e\u3044\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u3092\u8abf\u7bc0\u3059\u308b\u6a5f\u80fd\u3082\u6301\u3061\u3001\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u306b\u304a\u3044\u3066\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u306a\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u98df\u3079\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6bce\u65e5\u98df\u3079\u308b\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5375\u3084\u30c1\u30fc\u30ba\u3067\u3082\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u8c9d\u985e\uff08\u3042\u3055\u308a\u30fb\u3057\u3058\u307f\u30fb\u8d64\u8c9d\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u30ec\u30d0\u30fc<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d3\u30bf\u30df\u30f3C<\/span><\/span><\/h3>\n\n\n\n<p>\u6297\u9178\u5316\u4f5c\u7528\u3084\u7f8e\u767d\u52b9\u679c\u306a\u3069\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u6709\u540d\u306a\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u8abf\u7bc0\u3059\u308b\u4f5c\u7528\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u305f\u3089\u3001\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306e\u30db\u30eb\u30e2\u30f3\u304c\u4f53\u5185\u3067\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u305d\u306e\u6297\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u7cbe\u795e\u72b6\u614b\u306e\u5b89\u5b9a\u3078\u3068\u3064\u306a\u3052\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306e\u4f53\u5185\u3067\u5408\u6210\u3067\u304d\u306a\u3044\u7269\u8cea\u306a\u306e\u3067\u3001\u98df\u4e8b\u3067\u3057\u3063\u304b\u308a\u88dc\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6c34\u3084\u71b1\u306b\u5f31\u3044\u7279\u5fb4\u304c\u3042\u308b\u305f\u3081\u3001\u751f\u306e\u72b6\u614b\u3067\u98df\u3079\u308b\u306e\u304c\u4e00\u756a\u52b9\u7387\u7684\u3067\u3059\u304c\u3001\u96e3\u3057\u3044\u5834\u5408\u306f\u96fb\u5b50\u30ec\u30f3\u30b8\u8abf\u7406\u3084\u84b8\u3057\u6599\u7406\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u91ce\u83dc\uff08\u30d4\u30fc\u30de\u30f3\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u307b\u3046\u308c\u3093\u8349\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u679c\u7269\uff08\u30a2\u30bb\u30ed\u30e9\u30fb\u30ad\u30a6\u30a4\u30fb\u30ec\u30e2\u30f3\u30fb\u3044\u3061\u3054\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u03b3-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb<\/span><\/span><\/h3>\n\n\n\n<p>\u03b3-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306e\u85ac\u306e\u6210\u5206\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3001\u75c7\u72b6\u306e\u7de9\u548c\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u60aa\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u6e1b\u3089\u3059\u52b9\u679c\u3082\u671b\u3081\u308b\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u30b3\u30e1\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7cbe\u88fd\u3055\u308c\u3066\u3044\u306a\u3044\u7384\u7c73\u306f\u52b9\u7387\u7684\u306a\u6442\u53d6\u304c\u671b\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7c73\u6cb9\u306b\u306f\u03b3-\u30aa\u30ea\u30b6\u30ce\u30fc\u30eb\u306e\u307b\u304b\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u3042\u308b\u30d3\u30bf\u30df\u30f3E\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306a\u6599\u7406\u3067\u7528\u3044\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u7384\u7c73<\/li>\n\n\n\n<li>\u7c73\u6cb9<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/why-you-shouldnt-wear-socks-to-bed\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260224-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260224-520x300.png\" alt=\"\u5bdd\u308b\u6642\u306b\u9774\u4e0b\u3092\u5c65\u3044\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u75314\u3064\uff01\u4ee3\u308f\u308a\u306b\u3067\u304d\u308b\u51b7\u3048\u6027\u5bfe\u7b56\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u5bdd\u308b\u6642\u306b\u9774\u4e0b\u3092\u5c65\u3044\u3066\u306f\u3044\u3051\u306a\u3044\u7406\u75314\u3064\uff01\u4ee3\u308f\u308a\u306b\u3067\u304d\u308b\u51b7\u3048\u6027\u5bfe\u7b56\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/self-moxibustion\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/d7a3dc119b55f18444deea864698c5c6-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/d7a3dc119b55f18444deea864698c5c6-520x300.png\" alt=\"\u30bb\u30eb\u30d5\u304a\u7078\u3068\u306f\uff1f\u598a\u6d3b\u30fb\u7740\u5e8a\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u5f79\u7acb\u3064\u30c4\u30dc\u3068\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u30fb\u6ce8\u610f\u70b9\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30bb\u30eb\u30d5\u304a\u7078\u3068\u306f\uff1f\u598a\u6d3b\u30fb\u7740\u5e8a\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u5f79\u7acb\u3064\u30c4\u30dc\u3068\u6b63\u3057\u3044\u4f7f\u3044\u65b9\u30fb\u6ce8\u610f\u70b9<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/white-clots-in-discharge\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250207-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250207-520x300.png\" alt=\"\u304a\u308a\u3082\u306e\u306e\u767d\u3044\u584a\u306e\u539f\u56e0\u306f\u75c5\u6c17\uff1f\u304b\u3086\u304f\u306a\u3044\u306a\u3089\u6b63\u5e38\uff1f\u598a\u5a20\u3068\u306e\u95a2\u4fc2\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u308a\u3082\u306e\u306e\u767d\u3044\u584a\u306e\u539f\u56e0\u306f\u75c5\u6c17\uff1f\u304b\u3086\u304f\u306a\u3044\u306a\u3089\u6b63\u5e38\uff1f\u598a\u5a20\u3068\u306e\u95a2\u4fc2\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/post-menstrual-diet\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000187-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000187-520x300.gif\" alt=\"\u751f\u7406\u5f8c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u308b\u6642\u671f\uff1f\u4e00\u6c17\u306b\u75e9\u305b\u308b\u7406\u7531\u3084\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5f8c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u308b\u6642\u671f\uff1f\u4e00\u6c17\u306b\u75e9\u305b\u308b\u7406\u7531\u3084\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/yellow-green-vaginal-discharge\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/11\/io_eyecatch_20241129-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/11\/io_eyecatch_20241129-1-520x300.png\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u304a\u308a\u3082\u306e\u304c\u9ec4\u7dd1\u306b\u306a\u308b\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u81ea\u7136\u6cbb\u7652\u3059\u308b\uff1f\u75c5\u6c17\u306b\u3064\u3044\u3066\u3084\u5bfe\u51e6\u6cd5\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u304a\u308a\u3082\u306e\u304c\u9ec4\u7dd1\u306b\u306a\u308b\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u81ea\u7136\u6cbb\u7652\u3059\u308b\uff1f\u75c5\u6c17\u306b\u3064\u3044\u3066\u3084\u5bfe\u51e6\u6cd5\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/acupuncture-points-effective-for-coldness-and-hot-flashes\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/6b83c66c2a632c0525df2d4f76abf70b-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/6b83c66c2a632c0525df2d4f76abf70b-520x300.png\" alt=\"\u51b7\u3048\u306e\u307c\u305b\u306b\u52b9\u304f\u30c4\u30dc5\u3064\uff01\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bfe\u51e6\u6cd5\u3092\u3042\u308f\u305b\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u51b7\u3048\u306e\u307c\u305b\u306b\u52b9\u304f\u30c4\u30dc5\u3064\uff01\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bfe\u51e6\u6cd5\u3092\u3042\u308f\u305b\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6539\u5584\u3059\u308b\u98f2\u307f\u72695\u9078<\/span><\/span><\/h2>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u306f\u3001\u98df\u3079\u7269\u3060\u3051\u3067\u306a\u304f\u98f2\u307f\u7269\u306b\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6539\u5584\u3059\u308b\u98f2\u307f\u7269\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b3\u30b3\u30a2<\/span><\/span><\/h3>\n\n\n\n<p>\u30b3\u30b3\u30a2\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308bGABA\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a\u304c\u72d9\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ab\u30aa\u306b\u542b\u307e\u308c\u308b\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u3068\u3044\u3046\u6210\u5206\u304c\u3001\u8133\u5185\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u50cd\u304d\u3092\u52a9\u3051\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u3064\u306a\u3052\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u725b\u4e73\u3067\u5272\u3063\u3066\u30df\u30eb\u30af\u30b3\u30b3\u30a2\u306b\u3059\u308b\u3068\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u4e00\u7dd2\u306b\u6442\u53d6\u3067\u304d\u3001\u52b9\u7387\u306e\u826f\u3044\u98f2\u307f\u65b9\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u30df\u30eb\u30af\u30b3\u30b3\u30a2\u306b\u3059\u308b\u5834\u5408\u306f\u3001\u5bdd\u308b1\u301c2\u6642\u9593\u524d\u306b\u98f2\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u304c\u5341\u5206\u306b\u751f\u6210\u3055\u308c\u308b\u307e\u3067\u306f\u6642\u9593\u3092\u8981\u3059\u308b\u305f\u3081\u3001\u5c31\u5bdd\u6642\u9593\u306b\u5408\u308f\u305b\u3066\u98f2\u3080\u3068\u5b89\u7720\u52b9\u679c\u3092\u671b\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/span><\/span><\/h3>\n\n\n\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u6642\u306b\u512a\u4f4d\u306b\u306a\u308b\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u843d\u3061\u7740\u304b\u305b\u305f\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u93ae\u3081\u305f\u308a\u3059\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u3001\u7cbe\u795e\u72b6\u614b\u3092\u7a4f\u3084\u304b\u306b\u3055\u305b\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e3b\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30ab\u30e2\u30df\u30fc\u30eb<\/li>\n\n\n\n<li>\u30ec\u30e2\u30f3\u30d0\u30fc\u30e0<\/li>\n\n\n\n<li>\u30d1\u30c3\u30b7\u30e7\u30f3\u30d5\u30e9\u30ef\u30fc<\/li>\n\n\n\n<li>\u30ea\u30f3\u30c7\u30f3<\/li>\n\n\n\n<li>\u30e9\u30d9\u30f3\u30c0\u30fc<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u5c31\u5bdd\u524d\u306b\u98f2\u3080\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6e29\u5ea6\u304c\u71b1\u3059\u304e\u308b\u3068\u3001\u7720\u6c17\u3092\u899a\u307e\u3057\u305f\u308a\u706b\u50b7\u306e\u539f\u56e0\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u3084\u3084\u306c\u308b\u3081\u306e\u6e29\u5ea6\u3067\u3086\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u679c\u6c41100\uff05\u30b8\u30e5\u30fc\u30b9<\/span><\/span><\/h3>\n\n\n\n<p>\u679c\u6c41\u3092100\uff05\u4f7f\u3063\u305f\u30b8\u30e5\u30fc\u30b9\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75b2\u52b4\u56de\u5fa9\u52b9\u679c\u306e\u307b\u304b\u3001\u6297\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u3092\u52a9\u3051\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u8abf\u7bc0\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u679c\u6c41\u3092\u4f7f\u3063\u305f\u30b8\u30e5\u30fc\u30b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9<\/li>\n\n\n\n<li>\u30a2\u30bb\u30ed\u30e9\u30b8\u30e5\u30fc\u30b9<\/li>\n\n\n\n<li>\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\u30b8\u30e5\u30fc\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u305f\u3060\u3057\u3001\u679c\u7cd6\u306e\u904e\u5270\u6442\u53d6\u306f\u80a5\u6e80\u306e\u539f\u56e0\u3068\u306a\u308b\u306e\u3067\u30011\u65e5\u306b1\u676f\u307e\u3067\u3068\u91cf\u3092\u6c7a\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9752\u6c41\u306b\u542b\u307e\u308c\u308b\u30b1\u30fc\u30eb\u3082\u30d3\u30bf\u30df\u30f3C\u306e\u542b\u6709\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u52b9\u7387\u7684\u306a\u6442\u53d6\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8c46\u4e73<\/span><\/span><\/h3>\n\n\n\n<p>\u8c46\u4e73\u306f\u3001\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u306e\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u751f\u6210\u3059\u308b\u52b9\u679c\u304c\u72d9\u3048\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u3001\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u72b6\u614b\u306e\u5b89\u5b9a\u3078\u3068\u5c0e\u304d\u3001\u5fc3\u8eab\u3068\u3082\u306b\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u3082\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u306e\u306b\u3082\u3063\u3066\u3053\u3044\u306e\u98f2\u307f\u7269\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30fc\u30c8\u3067\u98f2\u3080\u306e\u304c\u82e6\u624b\u306a\u4eba\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3068\u5272\u3063\u3066\u30bd\u30a4\u30e9\u30c6\u306b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8c46\u4e73\u3068\u540c\u69d8\u306b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u30d0\u30ca\u30ca\u3092\u6df7\u305c\u3066\u3001\u30d0\u30ca\u30ca\u8c46\u4e73\u30b8\u30e5\u30fc\u30b9\u306b\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7dd1\u8336<\/span><\/span><\/h3>\n\n\n\n<p>\u7dd1\u8336\u306b\u306f\u3001\u65e8\u5473\u6210\u5206\u306e\u30c6\u30a2\u30cb\u30f3\u304c\u591a\u91cf\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30a2\u30cb\u30f3\u306f\u7761\u7720\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u719f\u7761\u3059\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3084\u514d\u75ab\u529b\u306e\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8133\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b\u52b9\u679c\u3082\u72d9\u3048\u308b\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u4e71\u308c\u305f\u81ea\u5f8b\u795e\u7d4c\u3092\u6539\u5584\u3055\u305b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u3044\u6e29\u5ea6\u306e\u304a\u6e6f\u3067\u62bd\u51fa\u3059\u308b\u3068\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3082\u4e00\u7dd2\u306b\u6d41\u308c\u51fa\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u5bdd\u308b\u524d\u306b\u98f2\u3080\u3068\u304d\u306f\u306c\u308b\u3081\u306e\u304a\u6e6f\u3067\u6df9\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306b\u60aa\u3044\u98df\u3079\u72693\u9078<\/span><\/span><\/h2>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u3068\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u5fc3\u8eab\u306e\u4e0d\u8abf\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3067\u6539\u5584\u3067\u304d\u308b\u4e00\u65b9\u3067\u3001\u75c7\u72b6\u304c\u3072\u3069\u3044\u3068\u304d\u306b\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u306a\u3044\u98df\u3079\u7269\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\u306b\u3001\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306e\u4eba\u304c\u63a7\u3048\u308b\u3079\u304d\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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