{"id":2685,"date":"2024-03-10T18:00:00","date_gmt":"2024-03-10T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=2685"},"modified":"2026-03-31T12:29:18","modified_gmt":"2026-03-31T03:29:18","slug":"how-to-know-if-you-will-menstruate","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/how-to-know-if-you-will-menstruate\/","title":{"rendered":"\u751f\u7406\u304c\u3044\u3064\u6765\u308b\u304b\u5206\u304b\u308b\u65b9\u6cd5\u3063\u3066\uff1f\u6bce\u6708\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u30b5\u30a4\u30f3\u3084\u5468\u671f\u304c\u4e71\u308c\u308b\u539f\u56e0\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u304c\u3044\u3064\u6765\u308b\u304b\u5206\u304b\u3089\u306a\u304f\u3066\u3001\u304a\u51fa\u304b\u3051\u3084\u65c5\u884c\u306a\u3069\u306e\u4e88\u5b9a\u3092\u5165\u308c\u308b\u3068\u304d\u306b\u56f0\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u5b66\u751f\u306e\u4eba\u306f\u3001\u8a66\u9a13\u65e5\u3068\u751f\u7406\u304c\u91cd\u306a\u3089\u306a\u3044\u304b\u5fc3\u914d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u304c\u3044\u3064\u6765\u308b\u304b\u7ba1\u7406\u3059\u308b\u65b9\u6cd5\u3084\u6bce\u6708\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u30b5\u30a4\u30f3\u3001\u751f\u7406\u4e88\u5b9a\u65e5\u304c\u4e71\u308c\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-130\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/4-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/4-520x300.png\" alt=\"\u7720\u6c17\u899a\u307e\u3057\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7720\u6c17\u899a\u307e\u3057\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-128\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/6-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/6-520x300.png\" alt=\"\u65b0\u5b66\u671f\u697d\u3057\u307f\u3060\u3063\u305f\u306e\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u697d\u3057\u307f\u3060\u3063\u305f\u306e\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-127\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/7-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/7-520x300.png\" alt=\"\u65b0\u751f\u6d3b\u304c\u306f\u3058\u307e\u308b\u306d\uff01\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u751f\u6d3b\u304c\u306f\u3058\u307e\u308b\u306d\uff01<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u3044\u3064\u751f\u7406\u304c\u6765\u308b\u304b\u81ea\u5206\u3067\u308f\u304b\u308b\u65b9\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u57fa\u790e\u4f53\u6e29\u3092\u8a18\u9332\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u751f\u7406\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u6bce\u6708\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u751f\u7406\u304c\u6765\u308b\u30b5\u30a4\u30f3<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u7720\u6c17<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u304a\u308a\u3082\u306e\u306e\u5909\u5316<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u80f8\u306e\u5f35\u308a<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u982d\u75db<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u4fbf\u901a\u304c\u3088\u304f\u306a\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u308b5\u3064\u306e\u539f\u56e0<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-10\">\u5f37\u3044\u30b9\u30c8\u30ec\u30b9<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u80a5\u6e80<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u5b50\u5bae\u3084\u5375\u5de3\u306e\u75c5\u6c17<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u7532\u72b6\u817a\u306e\u75c5\u6c17<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-15\">\u751f\u7406\u5468\u671f\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-16\">\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56\u3092\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-17\">\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/a>      <\/li>      <li>        <a href=\"#i-18\">\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u53d6\u308b<\/a>      <\/li>      <li>        <a href=\"#i-19\">\u904e\u5ea6\u306a\u904b\u52d5\u3092\u63a7\u3048\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-20\">\u5a66\u4eba\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3092\u53d7\u8a3a\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-21\">\u751f\u7406\u304c\u3044\u3064\u6765\u308b\u304b\u306f\u4e88\u6e2c\u3067\u304d\u308b\uff01\u751f\u7406\u5468\u671f\u304c\u5b89\u5b9a\u3057\u306a\u3044\u3068\u304d\u306f\u751f\u6d3b\u3092\u898b\u76f4\u305d\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u3044\u3064\u751f\u7406\u304c\u6765\u308b\u304b\u81ea\u5206\u3067\u308f\u304b\u308b\u65b9\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u57fa\u790e\u4f53\u6e29\u3084\u751f\u7406\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3059\u308b\u3068\u3001\u6b21\u306e\u6708\u7d4c\u4e88\u5b9a\u65e5\u304c\u5206\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u57fa\u790e\u4f53\u6e29\u3092\u8a18\u9332\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u57fa\u790e\u4f53\u6e29\u306f\u3001\u751f\u7406\u5468\u671f\u306b\u5408\u308f\u305b\u3066\u57fa\u790e\u4f53\u6e29\u304c\u4e0a\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u3092\u8a18\u9332\u3059\u308b\u3068\u3001\u6392\u5375\u65e5\u3084\u751f\u7406\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u4e88\u6e2c\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u751f\u7406\u304c\u6765\u308b\u76f4\u524d\u306b\u306a\u308b\u3068\u3001\u57fa\u790e\u4f53\u6e29\u304c\u30b0\u30c3\u3068\u4e0b\u304c\u308b\u3053\u3068\u304c\u76ee\u5b89\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u3068\u306f\u3001\u751f\u304d\u3066\u3044\u304f\u4e0a\u3067\u6700\u5c0f\u9650\u5fc5\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5229\u7528\u3057\u3066\u3044\u308b\u3068\u304d\u306e\u4f53\u6e29\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u306b\u4e00\u756a\u8fd1\u3044\u306e\u306f\u3001\u7761\u7720\u3057\u3066\u3044\u308b\u3068\u304d\u3067\u3042\u308b\u305f\u3081\u3001\u57fa\u790e\u4f53\u6e29\u306f\u8d77\u5e8a\u6642\u3059\u3050\u306b\u8a08\u308b\u306e\u304c\u3088\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u304c\u5b89\u5b9a\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u57fa\u790e\u4f53\u6e29\u306f\u3001\u6708\u7d4c\u958b\u59cb\u304b\u3089\u6392\u5375\u3059\u308b\u307e\u3067\u306f\u4f4e\u6e29\u671f\u3001\u6392\u5375\u304b\u3089\u6b21\u306e\u751f\u7406\u304c\u6765\u308b\u76f4\u524d\u307e\u3067\u9ad8\u6e29\u671f\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>28\u65e5\u5468\u671f\u306e\u4eba\u3067\u3042\u308c\u3070\u3001\u4f4e\u6e29\u671f\u3068\u9ad8\u6e29\u671f\u304c\u305d\u308c\u305e\u308c2\u9031\u9593\u524d\u5f8c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u304c\u9806\u8abf\u306b\u6765\u3066\u3044\u308b\u4eba\u3067\u3042\u308c\u3070\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u65e5\u6570\u3067\u751f\u7406\u304c\u6765\u3066\u3044\u308b\u304b\u3001\u751f\u7406\u5468\u671f\u3092\u30ab\u30a6\u30f3\u30c8\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u3067\u3082\u8a08\u7b97\u3067\u304d\u307e\u3059\u304c\u3001\u751f\u7406\u7ba1\u7406\u30a2\u30d7\u30ea\u3092\u5229\u7528\u3059\u308b\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u73fe\u5728\u306fAI\u4e88\u6e2c\u3092\u642d\u8f09\u3057\u3066\u3044\u308b\u30a2\u30d7\u30ea\u304c\u591a\u3044\u305f\u3081\u3001\u81ea\u5206\u306e\u751f\u7406\u306b\u95a2\u3059\u308b\u30c7\u30fc\u30bf\u304c\u96c6\u307e\u308b\u3068\u3001\u3088\u308a\u751f\u7406\u4e88\u6e2c\u65e5\u304c\u6b63\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u7ba1\u7406\u30a2\u30d7\u30ea\u306f\u3001\u751f\u7406\u5468\u671f\u306e\u7ba1\u7406\u306e\u307b\u304b\u306b\u3001\u57fa\u790e\u4f53\u6e29\u30fb\u4f53\u8abf\u30fb\u4f53\u91cd\u306a\u3069\u304c\u8a18\u9332\u3067\u304d\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u3068\u3063\u3066\u4f7f\u3044\u3084\u3059\u3044\u30a2\u30d7\u30ea\u3092\u63a2\u3059\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/pregnancy-safe-and-dangerous-days\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/11\/io_eyecatch_20241122-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/11\/io_eyecatch_20241122-520x300.png\" alt=\"\u5b89\u5168\u65e5\u3068\u5371\u967a\u65e5\u3068\u306f\u3044\u3064\u306e\u3053\u3068\uff1f\u598a\u5a20\u306e\u78ba\u7387\u30fb\u751f\u7406\u5468\u671f\u3068\u306e\u95a2\u4fc2\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u5b89\u5168\u65e5\u3068\u5371\u967a\u65e5\u3068\u306f\u3044\u3064\u306e\u3053\u3068\uff1f\u598a\u5a20\u306e\u78ba\u7387\u30fb\u751f\u7406\u5468\u671f\u3068\u306e\u95a2\u4fc2\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/even-though-im-on-my-period-i-cant-go-to-the-bathroom-for-a-long-time\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260108-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260108-520x300.png\" alt=\"\u751f\u7406\u306a\u306e\u306b\u9577\u6642\u9593\u30c8\u30a4\u30ec\u306b\u884c\u3051\u306a\u3044\u6642\u3069\u3046\u3059\u308b\uff1f\u3088\u304f\u3042\u308b\u60a9\u307f\u3084\u30ea\u30b9\u30af\u30fb\u5bfe\u7b56\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u306a\u306e\u306b\u9577\u6642\u9593\u30c8\u30a4\u30ec\u306b\u884c\u3051\u306a\u3044\u6642\u3069\u3046\u3059\u308b\uff1f\u3088\u304f\u3042\u308b\u60a9\u307f\u3084\u30ea\u30b9\u30af\u30fb\u5bfe\u7b56\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-of-40-days\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260127-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260127-520x300.png\" alt=\"\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\uff01\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u4ee5\u5916\u306b\u3082\uff1f\u598a\u5a20\u3084\u6392\u5375\u65e5\u306e\u6570\u3048\u65b9\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\uff01\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u4ee5\u5916\u306b\u3082\uff1f\u598a\u5a20\u3084\u6392\u5375\u65e5\u306e\u6570\u3048\u65b9\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/causes-of-menstrual-cycle-irregularities\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260131-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260131-520x300.png\" alt=\"\u751f\u7406\u5468\u671f\u304c\u305a\u308c\u308b\u7406\u7531\u30fb\u539f\u56e0\u306f\uff1f\u30ba\u30ec\u306e\u53d7\u8a3a\u76ee\u5b89\u3084\u3059\u3050\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5468\u671f\u304c\u305a\u308c\u308b\u7406\u7531\u30fb\u539f\u56e0\u306f\uff1f\u30ba\u30ec\u306e\u53d7\u8a3a\u76ee\u5b89\u3084\u3059\u3050\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/how-to-know-if-you-will-menstruate\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000125-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000125-520x300.gif\" alt=\"\u751f\u7406\u304c\u3044\u3064\u6765\u308b\u304b\u5206\u304b\u308b\u65b9\u6cd5\u3063\u3066\uff1f\u6bce\u6708\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u30b5\u30a4\u30f3\u3084\u5468\u671f\u304c\u4e71\u308c\u308b\u539f\u56e0\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u304c\u3044\u3064\u6765\u308b\u304b\u5206\u304b\u308b\u65b9\u6cd5\u3063\u3066\uff1f\u6bce\u6708\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u30b5\u30a4\u30f3\u3084\u5468\u671f\u304c\u4e71\u308c\u308b\u539f\u56e0\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/long-menstrual-cycle\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/81ba55eadc2a25c4cb212260a277f2e6-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/81ba55eadc2a25c4cb212260a277f2e6-520x300.png\" alt=\"\u751f\u7406\u5468\u671f\u304c\u9577\u3044\u4eba\u306e\u7279\u5fb4\u306f\uff1f\u6392\u5375\u65e5\u30fb\u598a\u5a20\u9031\u6570\u306e\u6570\u3048\u65b9\u3068\u75c5\u9662\u53d7\u8a3a\u306e\u76ee\u5b89\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5468\u671f\u304c\u9577\u3044\u4eba\u306e\u7279\u5fb4\u306f\uff1f\u6392\u5375\u65e5\u30fb\u598a\u5a20\u9031\u6570\u306e\u6570\u3048\u65b9\u3068\u75c5\u9662\u53d7\u8a3a\u306e\u76ee\u5b89<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u6bce\u6708\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u751f\u7406\u304c\u6765\u308b\u30b5\u30a4\u30f3<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u4e0d\u5b89\u5b9a\u306a\u4eba\u3067\u3082\u3001\u751f\u7406\u524d\u306b\u73fe\u308c\u308b\u4f53\u8abf\u5909\u5316\u3092\u30ad\u30e3\u30c3\u30c1\u3059\u308b\u3068\u3001\u6b21\u306e\u751f\u7406\u65e5\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u3042\u308b\u7a0b\u5ea6\u4e88\u6e2c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u3088\u304f\u307f\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u75c7\u72b6\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7720\u6c17<\/span><\/span><\/h3>\n\n\n\n<p>\u6b21\u306e\u751f\u7406\u304c\u6765\u308b1\u9031\u9593\u524d\u3054\u308d\u304b\u3089\u3001\u7720\u6c17\u304c\u73fe\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u304c\u6765\u308b\u524d\u306f\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u305f\u3053\u3068\u306b\u3088\u308b\u5f71\u97ff\u3067\u3001\u4f53\u6e29\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u305f\u3081\u3001\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u3063\u3066\u3057\u307e\u3044\u3001\u65e5\u4e2d\u306b\u7720\u6c17\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u3082\u4f53\u6e29\u304c\u9ad8\u3044\u3053\u3068\u3067\u3001\u982d\u304c\u30dc\u30fc\u30c3\u3068\u3057\u305f\u308a\u4f53\u304c\u3060\u308b\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u7720\u6c17\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u304a\u308a\u3082\u306e\u306e\u5909\u5316<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u304c\u6765\u308b1\u9031\u9593\u524d\u3042\u305f\u308a\u304b\u3089\u3001\u304a\u308a\u3082\u306e\u306e\u8272\u3084\u72b6\u614b\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u307f\u3089\u308c\u308b\u5909\u5316\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u6fc1\u3063\u305f\u3088\u3046\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u7c98\u308a\u6c17\u304c\u5f37\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u767d\u8272\u3001\u9ec4\u8272\u3001\u8584\u8336\u8272\u3001\u30d4\u30f3\u30af\u8272\u306b\u5909\u308f\u308b<\/li>\n\n\n\n<li>\u306b\u304a\u3044\u304c\u5f37\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u80f8\u306e\u5f35\u308a<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u304c\u6765\u308b\u6570\u65e5\u524d\u306b\u306a\u308b\u3068\u80f8\u304c\u5f35\u308a\u3001\u3068\u304d\u306b\u306f\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u4e73\u817a\u304c\u523a\u6fc0\u3055\u308c\u305f\u308a\u4f53\u306e\u6c34\u5206\u91cf\u304c\u5897\u3048\u3066\u3080\u304f\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u3067\u80f8\u304c\u5f35\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u982d\u75db<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u304c\u6765\u308b\u6570\u65e5\u524d\u304b\u3089\u3001\u982d\u304c\u30ba\u30ad\u30ba\u30ad\u3068\u75db\u304f\u306a\u3063\u305f\u308a\u3001\u4f53\u3092\u52d5\u304b\u3059\u3068\u982d\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u304c\u307f\u3089\u308c\u308b\u306e\u306f\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\u306e\u91cf\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u751f\u7406\u304c\u6765\u308b\u76f4\u524d\u306f\u5375\u80de\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6025\u306b\u4e0b\u304c\u308b\u3053\u3068\u306b\u3088\u308a\u3001\u8133\u306e\u8840\u7ba1\u304c\u5e83\u304c\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u982d\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4fbf\u901a\u304c\u3088\u304f\u306a\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u304c\u6765\u308b\u76f4\u524d\u306b\u306a\u308b\u3068\u3001\u305d\u308c\u307e\u3067\u4fbf\u79d8\u3057\u3066\u3044\u305f\u306e\u304c\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u304c\u9ec4\u4f53\u671f\u306b\u5165\u308b\u3068\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u8178\u306e\u52d5\u304d\u304c\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u4fbf\u304c\u56fa\u304f\u306a\u308a\u4fbf\u79d8\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u76f4\u524d\u306b\u306a\u308b\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6025\u306b\u6e1b\u308b\u305f\u3081\u3001\u8178\u306e\u52d5\u304d\u304c\u3088\u304f\u306a\u308a\u3001\u304a\u901a\u3058\u304c\u6539\u5584\u3055\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u308b5\u3064\u306e\u539f\u56e0<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5b89\u5b9a\u3057\u306a\u3044\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u306a\u539f\u56e0\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5f37\u3044\u30b9\u30c8\u30ec\u30b9<\/span><\/span><\/h3>\n\n\n\n<p>\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\u3001\u75b2\u52b4\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u306e\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3068\u3001\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3068\u3001\u6392\u5375\u3092\u8d77\u3053\u3059\u30b7\u30b9\u30c6\u30e0\u306b\u5f71\u97ff\u304c\u51fa\u3066\u5375\u5de3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u7406\u7531\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u5de3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u305f\u3081\u3001\u751f\u7406\u4e0d\u9806\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8<\/span><\/span><\/h3>\n\n\n\n<p>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u751f\u7406\u4e0d\u9806\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u884c\u3046\u3068\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u305f\u3081\u3001\u8133\u304c\u6392\u5375\u3092\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u306b\u547d\u4ee4\u3092\u51fa\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u304c\u8d77\u3053\u3089\u306a\u3044\u3068\u5375\u5de3\u306e\u50cd\u304d\u3082\u60aa\u304f\u306a\u308a\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u6e1b\u3063\u305f\u308a\u6b62\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u30d0\u30e9\u30d0\u30e9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u80a5\u6e80<\/span><\/span><\/h3>\n\n\n\n<p>BMI\u5024\u304c25\u4ee5\u4e0a\u306e\u80a5\u6e80\u3067\u3042\u308b\u3068\u3001\u751f\u7406\u4e0d\u9806\u304c\u591a\u304f\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u308a\u904e\u304e\u305f\u3053\u3068\u306b\u3088\u308a\u3001\u5375\u80de\u306e\u6210\u9577\u304c\u9014\u4e2d\u3067\u6b62\u307e\u308b\u30fb\u5375\u5de3\u306e\u819c\u304c\u539a\u304f\u306a\u308a\u6392\u5375\u3067\u304d\u306a\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u8d77\u3053\u308b\u305f\u3081\u3001\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5b50\u5bae\u3084\u5375\u5de3\u306e\u75c5\u6c17<\/span><\/span><\/h3>\n\n\n\n<p>\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\u3001\u65e9\u671f\u5375\u5de3\u4e0d\u5168\u3001\u983b\u767a\u6708\u7d4c\u306a\u3069\u306e\u75c5\u6c17\u304c\u3042\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u5bae\u7b4b\u816b\u3084\u5b50\u5bae\u9838\u304c\u3093\u3092\u767a\u75c7\u3059\u308b\u3068\u3001\u4e0d\u6b63\u51fa\u8840\u3084\u751f\u7406\u75db\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7532\u72b6\u817a\u306e\u75c5\u6c17<\/span><\/span><\/h3>\n\n\n\n<p>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3084\u30d0\u30bb\u30c9\u30a6\u75c5\u306a\u3069\u7532\u72b6\u817a\u306e\u75c5\u6c17\u306b\u3088\u3063\u3066\u3001\u751f\u7406\u4e0d\u9806\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u4e71\u308c\u308b\u3068\u3001\u5375\u80de\u304c\u80b2\u305f\u306a\u304b\u3063\u305f\u308a\u6392\u5375\u3092\u547d\u4ee4\u3059\u308b\u3057\u304f\u307f\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e0d\u9806\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u7d44\u3081\u308b\u3053\u3068\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" 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