{"id":3144,"date":"2024-06-06T18:00:00","date_gmt":"2024-06-06T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3144"},"modified":"2026-03-31T12:38:44","modified_gmt":"2026-03-31T03:38:44","slug":"before-menstruation-fever","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-fever\/","title":{"rendered":"\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u3066\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306f\uff1fPMS\u3068\u98a8\u90aa\u306e\u533a\u5225\u3084\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082"},"content":{"rendered":"\n<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u6bce\u56de\u306e\u3088\u3046\u306b\u71b1\u3063\u307d\u304f\u306a\u308b\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u71b1\u3063\u307d\u304f\u306a\u308b\u3068\u3060\u308b\u3055\u3092\u4f34\u3063\u3066\u3001\u6c17\u5206\u304c\u3059\u3050\u308c\u306a\u3044\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u3066\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u30fbPMS\u3084\u98a8\u90aa\u3068\u306e\u533a\u5225\u30fb\u5fae\u71b1\u304c\u3042\u308b\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u5206\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u306a\u308b\u539f\u56e0<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u751f\u7406\u524d\u306b\u71b1\u304c\u4e0a\u304c\u308b\u306e\u306f\u3044\u3064\u304b\u3089\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u751f\u7406\u524d\u306e\u4f53\u6e29\u304c37\u5ea6\u3092\u8d85\u3048\u308b\u3053\u3068\u306f\u3042\u308b\uff1f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u751f\u7406\u524d\u306e\u71b1\u3068\u30b3\u30ed\u30ca\u3084\u98a8\u90aa\u3068\u306e\u533a\u5225\u306f\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u751f\u7406\u524d\u306b\u4f53\u6e29\u304c\u4e0a\u304c\u308b\u3068\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306f\u3042\u308b\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-5\">\u751f\u7406\u524d\u306b\u3060\u308b\u304f\u3066\u71b1\u3063\u307d\u3044\u3068\u304d\u306fPMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u304b\u3082<\/a>  <\/li>  <li>    <a href=\"#i-6\">\u751f\u7406\u524d\u306b\u71b1\u304c\u3042\u308b\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u57fa\u790e\u4f53\u6e29\u3092\u306f\u304b\u308b<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-11\">\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-12\">\u751f\u7406\u524d\u306b\u71b1\u304c\u4e0a\u304c\u308b\u306e\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\uff01\u75c7\u72b6\u304c\u6df1\u523b\u306a\u3068\u304d\u306f\u53d7\u8a3a\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u306a\u308b\u539f\u56e0<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u306a\u308b\u306e\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6df1\u304f\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u4f53\u306f\u751f\u7406\u5468\u671f\u306b\u5408\u308f\u305b\u3066\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5909\u5316\u3057\u3001\u6392\u5375\u65e5\u3092\u904e\u304e\u3066\u9ec4\u4f53\u671f(\u9ad8\u6e29\u671f)\u306b\u5165\u308b\u3068\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u91cf\u304c\u4e00\u6c17\u306b\u5897\u3048\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306f\u3001\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u306b\u3042\u308b\u4f53\u6e29\u8abf\u7bc0\u4e2d\u67a2\u306b\u4f5c\u7528\u3057\u3066\u4f53\u6e29\u3092\u4e0a\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u671f\u306b\u306f\u3001\u6392\u5375\u65e5\u524d\u306e\u5375\u80de\u671f(\u4f4e\u6e29\u671f)\u3068\u6bd4\u3079\u3066\u57fa\u790e\u4f53\u6e29\u304c0.3\u301c0.6\u5ea6\u307b\u3069\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u71b1\u3063\u307d\u304f\u611f\u3058\u308b\u4eba\u304c\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u524d\u306b\u71b1\u304c\u4e0a\u304c\u308b\u306e\u306f\u3044\u3064\u304b\u3089\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u3001\u6392\u5375\u65e5\u306e1\u301c2\u65e5\u5f8c\u304b\u3089\u6b21\u306e\u6708\u7d4c\u304c\u59cb\u307e\u308b\u524d\u3067\u3042\u308a\u3001\u3053\u306e\u6642\u671f\u306b\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>28\u65e5\u5468\u671f\u306e\u5834\u5408\u306f\u3001\u6708\u7d4c\u958b\u59cb\u304b\u308914\u65e5\u524d\u5f8c\u3067\u6392\u5375\u304c\u8d77\u3053\u308b\u305f\u3081\u3001\u4f53\u6e29\u304c\u9ad8\u3044\u72b6\u614b\u304c\u7d9a\u304f\u306e\u306f\u751f\u7406\u5468\u671f\u5f8c\u534a\u306e\u7d042\u9031\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u524d\u306e\u4f53\u6e29\u304c37\u5ea6\u3092\u8d85\u3048\u308b\u3053\u3068\u306f\u3042\u308b\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u3001\u751f\u7406\u524d\u306e\u4f53\u6e29\u304c37\u5ea6\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u6e29\u671f\u304b\u3089\u6392\u5375\u65e5\u3092\u904e\u304e\u3066\u9ad8\u6e29\u671f\u306b\u306a\u308b\u3068\u3001\u57fa\u790e\u4f53\u6e29\u304c0.3\u5ea6\u4ee5\u4e0a\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u6e29\u671f\u306e\u4f53\u6e29\u304c36\u5ea6\u5f8c\u534a\u306e\u4eba\u3067\u3042\u308c\u3070\u3001\u9ad8\u6e29\u671f\u306b37\u5ea6\u524d\u534a\u306e\u5fae\u71b1\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u305737.5\u5ea6\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u304d\u306f\u3001\u611f\u67d3\u75c7\u306a\u3069\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u524d\u306e\u71b1\u3068\u30b3\u30ed\u30ca\u3084\u98a8\u90aa\u3068\u306e\u533a\u5225\u306f\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u30b3\u30ed\u30ca\u3084\u98a8\u90aa\u306b\u304b\u304b\u3063\u3066\u3082\u5fae\u71b1\u3067\u6e08\u3080\u4eba\u3082\u3044\u308b\u305f\u3081\u3001\u4f53\u6e29\u306e\u307f\u3067\u533a\u5225\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u71b1\u306e\u307f\u306a\u3089\u305a\u5589\u306e\u75db\u307f\u30fb\u9f3b\u6c34\u30fb\u54b3\u306a\u3069\u306e\u75c7\u72b6\u3082\u4f34\u3046\u3068\u304d\u306f\u3001\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u3084\u98a8\u90aa\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u611f\u67d3\u3057\u305f\u304b\u3069\u3046\u304b\u306f\u691c\u67fb\u3067\u78ba\u8a8d\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fae\u71b1\u304c\u51fa\u308b\u524d\u306b\u3001\u4eba\u6df7\u307f\u306e\u306a\u304b\u3078\u51fa\u304b\u3051\u305f\u308a\u611f\u67d3\u8005\u3068\u4f1a\u3063\u305f\u308a\u3057\u305f\u5834\u5408\u306f\u3001\u691c\u67fb\u3092\u53d7\u3051\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/chocolate-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000204-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000204-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u751f\u7406\u6642\u306e\u4f53\u306b\u826f\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u751f\u7406\u6642\u306e\u4f53\u306b\u826f\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-pain-relief-sleeping\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000096-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000096-520x300.gif\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u5bdd\u65b9\u306f\u3042\u308b\uff1f\u5bdd\u308b\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u4f53\u52e2\u3084\u59ff\u52e2\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u5bdd\u65b9\u306f\u3042\u308b\uff1f\u5bdd\u308b\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u4f53\u52e2\u3084\u59ff\u52e2\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/night-sweats-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260207-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260207-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304c\u3072\u3069\u3044\u2026PMS\uff1f\u66f4\u5e74\u671f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30683\u3064\u306e\u5bfe\u7b56\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304c\u3072\u3069\u3044\u2026PMS\uff1f\u66f4\u5e74\u671f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30683\u3064\u306e\u5bfe\u7b56<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-discharge\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000170-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000170-520x300.gif\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u304a\u308a\u3082\u306e\u306f\u5897\u3048\u308b\uff1f\u6e1b\u308b\uff1f\u6c34\u3063\u307d\u3044\u30fb\u767d\u3044\u306a\u3069\u306e\u7279\u5fb4\u3084\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u304a\u308a\u3082\u306e\u306f\u5897\u3048\u308b\uff1f\u6e1b\u308b\uff1f\u6c34\u3063\u307d\u3044\u30fb\u767d\u3044\u306a\u3069\u306e\u7279\u5fb4\u3084\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/uterine-pain-even-though-im-not-menstruating\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000150-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000150-520x300.gif\" alt=\"\u751f\u7406\u3058\u3083\u306a\u3044\u306e\u306b\u5b50\u5bae\u304c\u75db\u3044\u306e\u306f\u75c5\u6c17\uff1f\u751f\u7406\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u304c\u73fe\u308c\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u3058\u3083\u306a\u3044\u306e\u306b\u5b50\u5bae\u304c\u75db\u3044\u306e\u306f\u75c5\u6c17\uff1f\u751f\u7406\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u304c\u73fe\u308c\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/food-to-relieve-menstrual-cramps\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000052-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000052-520x300.gif\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u6804\u990a\u7d20\u5225\u306b\u98df\u6750\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u6804\u990a\u7d20\u5225\u306b\u98df\u6750\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u4f53\u6e29\u304c\u4e0a\u304c\u308b\u3068\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306f\u3042\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u598a\u5a20\u521d\u671f\u75c7\u72b6\u306b\u304a\u3044\u3066\u3082\u3001\u751f\u7406\u4e88\u5b9a\u65e5\u306e\u524d\u304b\u3089\u4f53\u6e29\u306e\u4e0a\u6607\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u3068\u598a\u5a20\u521d\u671f\u75c7\u72b6\u306f\u3088\u304f\u4f3c\u3066\u3044\u3066\u3001\u4e73\u623f\u306e\u5f35\u308a\u30fb\u5410\u304d\u6c17\u30fb\u7720\u6c17\u30fb\u304a\u308a\u3082\u306e\u306e\u5909\u5316\u30fb\u3080\u304f\u307f\u306a\u3069\u5171\u901a\u3059\u308b\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u3068\u7570\u306a\u308b\u70b9\u306f\u3001\u598a\u5a20\u304c\u6210\u7acb\u3059\u308b\u3068\u751f\u7406\u4e88\u5b9a\u65e5\u3092\u904e\u304e\u3066\u308237\u5ea6\u524d\u5f8c\u306e\u5fae\u71b1\u304c\u7d9a\u304f\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u304c\u6210\u7acb\u3057\u306a\u3044\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306f\u6392\u5375\u5f8c14\u65e5\u7a0b\u5ea6\u3067\u6b62\u307e\u308b\u305f\u3081\u3001\u751f\u7406\u304c\u59cb\u307e\u308b\u76f4\u524d\u306b\u306a\u308b\u3068\u4f53\u6e29\u304c\u3050\u3063\u3068\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u3060\u308b\u304f\u3066\u71b1\u3063\u307d\u3044\u3068\u304d\u306fPMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u304b\u3082<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u71b1\u304c\u4e0a\u304c\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u3060\u308b\u3055\u306a\u3069\u5225\u306e\u75c7\u72b6\u3082\u4f34\u3046\u3068\u304d\u306fPMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u3068\u304d\u306f\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u3082\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u7720\u6c17<\/li>\n\n\n\n<li>\u4e0b\u8179\u90e8\u75db\u30fb\u8170\u75db<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u80f8\u306e\u5f35\u308a\u30fb\u75db\u307f<\/li>\n\n\n\n<li>\u6c17\u5206\u4e0d\u5b89\u5b9a<\/li>\n\n\n\n<li>\u98df\u6b32\u5897\u9032<\/li>\n\n\n\n<li>\u3080\u304f\u307f<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u751f\u7406\u524d\u3067\u306f\u306a\u304f\u751f\u7406\u4e2d\u306b\u5fae\u71b1\u304c\u51fa\u308b\u3068\u304d\u306f\u3001\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u56f0\u96e3\u75c7\u306b\u306f\u300c\u6a5f\u80fd\u6027\u300d\u3068\u300c\u5668\u8cea\u6027\u300d\u306e2\u7a2e\u985e\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6a5f\u80fd\u6027\u3067\u306f\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u904e\u5270\u5206\u6ccc\u306b\u3088\u3063\u3066\u3001\u5668\u8cea\u6027\u3067\u306f\u539f\u56e0\u75be\u60a3\u306e\u5b50\u5bae\u7b4b\u816b\u306b\u3088\u3063\u3066\u71b1\u304c\u4e0a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u71b1\u304c\u3042\u308b\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u71b1\u306f37.5\u5ea6\u672a\u6e80\u306e\u5fae\u71b1\u3067\u3042\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fae\u71b1\u3067\u3042\u308c\u3070\u3001\u89e3\u71b1\u6210\u5206\u306e\u5e02\u8ca9\u85ac\u3092\u670d\u7528\u3059\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u71b1\u304c\u4e0a\u304c\u308a\u3064\u3089\u3044\u3068\u304d\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3084\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u57fa\u790e\u4f53\u6e29\u3092\u306f\u304b\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u3092\u306f\u304b\u308b\u3068\u3001\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u77e5\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u5e38\u306a\u751f\u7406\u5468\u671f\u3067\u306f\u3001\u6708\u7d4c\u958b\u59cb\u304b\u3089\u6392\u5375\u65e5\u524d\u306e\u4f4e\u6e29\u671f\u3068\u3001\u6392\u5375\u5f8c\u304b\u3089\u6708\u7d4c\u76f4\u524d\u307e\u3067\u306e\u9ad8\u6e29\u671f\u3092\u304f\u308a\u8fd4\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d99\u7d9a\u3057\u3066\u57fa\u790e\u4f53\u6e29\u3092\u6e2c\u5b9a\u3059\u308b\u3068\u3001\u6392\u5375\u306e\u6709\u7121\u3084\u6708\u7d4c\u6642\u671f\u304c\u308f\u304b\u308b\u3088\u3046\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u751f\u7406\u524d\u306b\u71b1\u304c\u4e0a\u304c\u3063\u305f\u3068\u304d\u306b\u3001\u751f\u7406\u5468\u671f\u306b\u3088\u308b\u3082\u306e\u306a\u306e\u304b\u3001\u75c5\u6c17\u306a\u3069\u306b\u3088\u308b\u3082\u306e\u304b\u3092\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98a8\u90aa\u306a\u3069\u306b\u3088\u308b\u767a\u71b1\u3068\u7570\u306a\u308a\u3001\u4f4e\u6e29\u671f\u3068\u9ad8\u6e29\u671f\u306e\u5dee\u306f0.3\uff5e0.6\u5ea6\u3068\u5c0f\u3055\u3044\u305f\u3081\u3001\u57fa\u790e\u4f53\u6e29\u306e\u6e2c\u5b9a\u306b\u306f\u5c0f\u6570\u70b9\u7b2c2\u4f4d\u307e\u3067\u308f\u304b\u308b\u5a66\u4eba\u4f53\u6e29\u8a08\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u71b1\u304c\u9ad8\u3044\u6642\u671f\u306f\u3001\u7761\u7720\u304c\u6d45\u304f\u306a\u308a\u3001\u65e5\u4e2d\u306b\u7720\u6c17\u3092\u50ac\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9ad8\u6e29\u671f\u306f\u3001\u7761\u7720\u6642\u9593\u3092\u524a\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u4e2d\u306e\u6d3b\u52d5\u91cf\u3092\u5897\u3084\u3057\u305f\u308a\u904b\u52d5\u3092\u7fd2\u6163\u3065\u3051\u305f\u308a\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eba\u9593\u306f\u3001\u5c31\u5bdd\u6642\u9593\u304c\u8fd1\u304f\u306a\u308b\u3068\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u7720\u308a\u3092\u8a98\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306e\u6d3b\u52d5\u3084\u904b\u52d5\u306b\u3088\u3063\u3066\u4eba\u5de5\u7684\u306b\u4f53\u6e29\u3092\u4e0a\u3052\u3066\u304a\u304f\u3068\u3001\u5c31\u5bdd\u6642\u9593\u306b\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u5bdd\u3064\u304d\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u4f53\u6e29\u304c\u4e0a\u304c\u308b\u3053\u3068\u306f\u6b63\u5e38\u306a\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u4f5c\u7528\u3067\u3059\u304c\u3001\u98df\u751f\u6d3b\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u982d\u75db\u30fb\u6c17\u5206\u4e0d\u5b89\u5b9a\u30fb\u3080\u304f\u307f\u306a\u3069\u306e\u4e0d\u5feb\u306a\u75c7\u72b6\u304c\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306a\u3069\u306e\u523a\u6fc0\u7269\u3084\u7802\u7cd6\u306e\u3068\u308a\u904e\u304e\u306f\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u3084\u3059\u3044\u305f\u3081\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u306e\u30df\u30cd\u30e9\u30eb\u985e\u3001\u30d3\u30bf\u30df\u30f3\u985e\u3001\u5927\u8c46\u88fd\u54c1\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5b89\u5b9a\u306b\u5f79\u7acb\u3064\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u3068\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u3092\u305f\u3081\u306a\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u305f\u307e\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u3001\u751f\u7406\u524d\u306b\u71b1\u304c\u4e0a\u304c\u3063\u305f\u3068\u304d\u306b\u4e0d\u8abf\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u8aad\u66f8\u3084\u97f3\u697d\u3092\u697d\u3057\u3080\u30fb\u597d\u304d\u306a\u30a2\u30ed\u30de\u306e\u9999\u308a\u3092\u55c5\u3050\u30fb\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u306a\u3069\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u3066\u304a\u304f\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u71b1\u3067\u3001\u4ed5\u4e8b\u3084\u5b66\u696d\u306a\u3069\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u4f53\u8abf\u304c\u3064\u3089\u3044\u3068\u304d\u306f\u4e00\u5ea6\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5a66\u4eba\u79d1\u75be\u60a3\u3084\u611f\u67d3\u75c7\u306a\u3069\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u3084\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u5834\u5408\u306f\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u3084\u6f22\u65b9\u85ac\u306a\u3069\u3067\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u3092\u306f\u304b\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u8a18\u9332\u3092\u6301\u53c2\u3057\u3066\u554f\u984c\u306a\u3044\u304b\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3046\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"is-style-sango-list-accent-color 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