{"id":3502,"date":"2024-07-14T18:00:00","date_gmt":"2024-07-14T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3502"},"modified":"2026-03-31T12:03:22","modified_gmt":"2026-03-31T03:03:22","slug":"menstruation-alcoholic-beverages","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-alcoholic-beverages\/","title":{"rendered":"\u751f\u7406\u4e2d\u306b\u304a\u9152\u306f\u98f2\u3093\u3067\u3044\u3044\uff1f\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u9154\u3044\u3084\u3059\u3044\u7406\u7531\u3084\u6708\u7d4c\u3078\u306e\u5f71\u97ff\u306a\u3069\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u751f\u7406\u4e2d\u3060\u3051\u3069\u304a\u9152\u304c\u98f2\u307f\u305f\u3044\u300d\u300c\u751f\u7406\u3068\u98f2\u307f\u4f1a\u304c\u91cd\u306a\u308b\u3051\u3069\u5927\u4e08\u592b\uff1f\u300d\u306a\u3069\u3001\u751f\u7406\u4e2d\u306e\u98f2\u9152\u3067\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u4f53\u8abf\u3084\u751f\u7406\u5468\u671f\u306b\u5f71\u97ff\u304c\u306a\u3044\u304b\u4e0d\u5b89\u306a\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u751f\u7406\u4e2d\u306e\u304a\u9152\u306b\u3064\u3044\u3066\u3001\u9154\u3044\u3084\u3059\u3044\u7406\u7531\u3084\u6708\u7d4c\u3078\u306e\u5f71\u97ff\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id4\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u4e2d\u306b\u304a\u9152\u306f\u98f2\u3093\u3067\u3044\u3044\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u7d4c\u8840\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308b<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u8131\u6c34\u75c7\u72b6\u306b\u306a\u308a\u3084\u3059\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u982d\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u751f\u7406\u4e2d\u306f\u304a\u9152\u306b\u9154\u3044\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-5\">\u5973\u6027\u306f\u4f53\u8cea\u7684\u306b\u304a\u9152\u306b\u5f31\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-7\">\u304a\u9152\u306e\u5f71\u97ff\u3067\u751f\u7406\u304c\u9045\u308c\u308b\u3053\u3068\u306f\u3042\u308b\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-8\">\u751f\u7406\u4e2d\u306b\u98f2\u307f\u4f1a\u304c\u3042\u308b\u3068\u304d\u306e\u5bfe\u7b56\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-9\">\u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u98f2\u9152\u91cf\u3092\u3044\u3064\u3082\u3088\u308a\u63a7\u3048\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-11\">\u7121\u7406\u3057\u306a\u3044\u3067\u65ad\u308b\u3053\u3068\u3082\u5927\u5207<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-12\">\u751f\u7406\u306e\u6642\u306b\u3044\u3044\u98f2\u307f\u7269\u3068\u306f\uff1f<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-13\">\u751f\u7406\u4e2d\u306e\u304a\u9152\u306f\u666e\u6bb5\u3088\u308a\u63a7\u3048\u3081\u306b\uff01\u98f2\u9152\u306e\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306b\u304a\u9152\u306f\u98f2\u3093\u3067\u3044\u3044\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u3044\u3046\u3068\u3001\u751f\u7406\u4e2d\u306f\u5b8c\u5168\u306b\u7981\u9152\u3067\u306f\u306a\u304f\u3001\u307b\u3069\u307b\u3069\u306e\u91cf\u3067\u3042\u308c\u3070\u5dee\u3057\u652f\u3048\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u904e\u304e\u3084\u4f53\u8cea\u306b\u3088\u3063\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7d4c\u8840\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4f5c\u7528\u306b\u3088\u308a\u8840\u7ba1\u304c\u5e83\u304c\u308b\u305f\u3081\u3001\u8840\u6db2\u5faa\u74b0\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u884c\u304c\u3088\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u4ee5\u4e0a\u306b\u7d4c\u8840\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u9152\u3092\u98f2\u307f\u904e\u304e\u308b\u3068\u8840\u6db2\u3092\u4f5c\u308b\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u3082\u59a8\u3052\u3089\u308c\u308b\u305f\u3081\u3001\u8ca7\u8840\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8131\u6c34\u75c7\u72b6\u306b\u306a\u308a\u3084\u3059\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u907a\u4f1d\u3084\u30db\u30eb\u30e2\u30f3\u306e\u4f5c\u7528\u306a\u3069\u306b\u3088\u308a\u3001\u5973\u6027\u306f\u7537\u6027\u3068\u6bd4\u3079\u3066\u5c0f\u67c4\u3067\u3042\u308b\u305f\u3081\u3001\u3082\u3068\u3082\u3068\u4f53\u5185\u306e\u6c34\u5206\u91cf\u304c\u5c11\u306a\u3044\u7279\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u751f\u7406\u4e2d\u306f\u7d4c\u8840\u306b\u3088\u3063\u3066\u901a\u5e38\u3088\u308a\u3082\u4f53\u6db2\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u304a\u9152\u3092\u98f2\u3080\u3068\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u308a\u3001\u3055\u3089\u306b\u4f53\u304b\u3089\u6c34\u5206\u304c\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u8131\u6c34\u75c7\u72b6\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u982d\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u7247\u982d\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u7247\u982d\u75db\u306f\u300c\u6708\u7d4c\u95a2\u9023\u7247\u982d\u75db\u300d\u3068\u547c\u3070\u308c\u3001\u4e00\u822c\u7684\u306a\u7247\u982d\u75db\u3068\u6bd4\u3079\u3066\u75c7\u72b6\u304c\u9577\u304f\u7d9a\u304d\u3001\u75db\u307f\u3082\u5f37\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u8840\u7ba1\u3092\u5e83\u3052\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u7247\u982d\u75db\u306e\u75c7\u72b6\u304c\u3072\u3069\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-pain-stretching\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000105-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000105-520x300.gif\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c16\u9078\uff01\u5bdd\u306a\u304c\u3089\u30fb\u5ea7\u308a\u306a\u304c\u3089\u6539\u5584\u3067\u304d\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c16\u9078\uff01\u5bdd\u306a\u304c\u3089\u30fb\u5ea7\u308a\u306a\u304c\u3089\u6539\u5584\u3067\u304d\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-blood-suddenly-becomes-scant-in-my-30s\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/io_eyecatch_20260421-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/io_eyecatch_20260421-520x300.png\" alt=\"30\u4ee3\u3067\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u306e\u306f\u7570\u5e38\uff1f\u66f4\u5e74\u671f\uff1f\u539f\u56e0\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>30\u4ee3\u3067\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u306e\u306f\u7570\u5e38\uff1f\u66f4\u5e74\u671f\uff1f\u539f\u56e0\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/5th-day-of-menstruation-increased-volume\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/6eab6746bfca0dbeaaf075aea2e0940d-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/6eab6746bfca0dbeaaf075aea2e0940d-520x300.png\" alt=\"\u751f\u74065\u65e5\u76ee\u306e\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u7570\u5e38\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u75c5\u6c17\uff06\u5a66\u4eba\u79d1\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u74065\u65e5\u76ee\u306e\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u7570\u5e38\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u75c5\u6c17\uff06\u5a66\u4eba\u79d1\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-irritability\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/10\/io_eyecatch_20241001-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/10\/io_eyecatch_20241001-520x300.png\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u306a\u305c\uff1fPMS\u30fbPMDD\u306b\u3064\u3044\u3066\u3084\u6291\u3048\u3089\u308c\u306a\u3044\u611f\u60c5\u3078\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u306a\u305c\uff1fPMS\u30fbPMDD\u306b\u3064\u3044\u3066\u3084\u6291\u3048\u3089\u308c\u306a\u3044\u611f\u60c5\u3078\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/how-would-you-describe-menstrual-cramps\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/io_eyecatch_20260331-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/io_eyecatch_20260331-520x300.png\" alt=\"\u751f\u7406\u75db\u3092\u4f8b\u3048\u308b\u3068\uff1f\u75db\u307f\u3092\u7537\u6027\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u308b\u4f8b\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u4f8b\u3048\u308b\u3068\uff1f\u75db\u307f\u3092\u7537\u6027\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u308b\u4f8b\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-headache\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000173-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000173-520x300.gif\" alt=\"\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u304c\u3072\u3069\u3044\u6642\u306e\u6cbb\u3057\u65b9\u30fb\u85ac\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u304c\u3072\u3069\u3044\u6642\u306e\u6cbb\u3057\u65b9\u30fb\u85ac\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306f\u304a\u9152\u306b\u9154\u3044\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u304a\u9152\u306b\u9154\u3044\u3084\u3059\u304f\u306a\u308b\u7406\u7531\u306f\u3001\u3082\u3068\u3082\u3068\u306e\u4f53\u8cea\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u306e2\u3064\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e2\u3064\u306e\u7406\u7531\u306f\u3001\u751f\u7406\u4e2d\u306b\u9154\u3044\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u5973\u6027\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u4f9d\u5b58\u75c7\u306b\u306a\u308a\u3084\u3059\u3044\u7406\u7531\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5973\u6027\u306f\u4f53\u8cea\u7684\u306b\u304a\u9152\u306b\u5f31\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u4f53\u306f\u3001\u7537\u6027\u3068\u6bd4\u3079\u3066\u4f53\u8102\u80aa\u304c\u591a\u304f\u4f53\u6db2\u91cf\u304c\u5c11\u306a\u3044\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u51fa\u8840\u306b\u3088\u3063\u3066\u3055\u3089\u306b\u4f53\u6db2\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8102\u80aa\u306b\u6eb6\u3051\u306b\u304f\u304f\u3001\u6c34\u306b\u6eb6\u3051\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u683c\u3084\u98f2\u9152\u91cf\u304c\u540c\u3058\u3060\u3063\u305f\u5834\u5408\u3001\u7537\u6027\u3088\u308a\u8840\u4e2d\u30a2\u30eb\u30b3\u30fc\u30eb\u6fc3\u5ea6\u304c\u9ad8\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5973\u6027\u306f\u30a2\u30eb\u30b3\u30fc\u30eb\u4ee3\u8b1d\u3067\u304d\u308b\u80fd\u529b\u304c\u7537\u6027\u306e3\uff0f4\u7a0b\u5ea6\u3057\u304b\u306a\u3044\u305f\u3081\u3001\u4f53\u304c\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u72b6\u614b\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u304a\u9152\u306e\u5206\u89e3\u80fd\u529b\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u3068\u3001\u9854\u304c\u8d64\u304f\u306a\u3063\u305f\u308a\u4e8c\u65e5\u9154\u3044\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u539f\u56e0\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5206\u89e3\u3059\u308b\u9014\u4e2d\u3067\u751f\u6210\u3055\u308c\u308b\u300c\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u304b\u3089\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u3078\u5206\u89e3\u3059\u308b\u9175\u7d20\u306e\u50cd\u304d\u3092\u6d3b\u767a\u306b\u3059\u308b\u305f\u3081\u3001\u30a2\u30bb\u30c8\u30a2\u30eb\u30c7\u30d2\u30c9\u304c\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u5973\u6027\u306f\u304a\u9152\u3092\u98f2\u3080\u3068\u9154\u3044\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u304a\u9152\u306e\u5f71\u97ff\u3067\u751f\u7406\u304c\u9045\u308c\u308b\u3053\u3068\u306f\u3042\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u5065\u5eb7\u306a\u5973\u6027\u304c\u304a\u9152\u3092\u591a\u91cf\u306b\u98f2\u3080\u3068\u3001\u5375\u5de3\u306e\u50cd\u304d\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u5de3\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u306a\u3044\u3068\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u4e71\u308c\u308b\u305f\u3081\u3001\u7121\u6392\u5375\u3084\u751f\u7406\u4e0d\u9806\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u98f2\u9152\u306e\u307f\u306a\u3089\u305a\u3001\u751f\u7406\u524d\u5f8c\u3082\u98f2\u307f\u904e\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306b\u98f2\u307f\u4f1a\u304c\u3042\u308b\u3068\u304d\u306e\u5bfe\u7b56\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u98f2\u307f\u4f1a\u3078\u53c2\u52a0\u3057\u3066\u3082\u5dee\u3057\u652f\u3048\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4f53\u8cea\u306b\u3088\u3063\u3066\u666e\u6bb5\u3088\u308a\u9154\u3044\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u98f2\u307f\u4f1a\u304c\u3042\u308b\u3068\u304d\u306e\u6ce8\u610f\u70b9\u3084\u3001\u304a\u9152\u306e\u5f71\u97ff\u3092\u5c11\u306a\u304f\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6c34\u5206\u3092\u3053\u307e\u3081\u306b\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u7d4c\u8840\u306b\u3088\u308a\u4f53\u306e\u6c34\u5206\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u3092\u98f2\u3080\u3068\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u5229\u5c3f\u4f5c\u7528\u306b\u3088\u308a\u3001\u3055\u3089\u306b\u6c34\u5206\u304c\u5c11\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u8131\u6c34\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u304a\u9152\u3092\u98f2\u3080\u3068\u304d\u306f\u3001\u666e\u6bb5\u4ee5\u4e0a\u306b\u6c34\u5206\u3092\u3068\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u306e\u98f2\u307f\u7269\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u305f\u3081\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98f2\u9152\u91cf\u3092\u3044\u3064\u3082\u3088\u308a\u63a7\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u304a\u9152\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u4f5c\u7528\u306b\u3088\u308a\u3001\u7d4c\u8840\u91cf\u304c\u5897\u3048\u305f\u308a\u7247\u982d\u75db\u304c\u8d77\u304d\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u306e\u91cf\u3092\u3044\u3064\u3082\u3088\u308a\u63a7\u3048\u3066\u3001\u5f71\u97ff\u3092\u5c11\u306a\u304f\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7121\u7406\u3057\u306a\u3044\u3067\u65ad\u308b\u3053\u3068\u3082\u5927\u5207<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308a\u4f53\u304c\u30c7\u30ea\u30b1\u30fc\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u306b\u3088\u3063\u3066\u5fc3\u8eab\u306e\u4e0d\u8abf\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u7121\u7406\u305b\u305a\u98f2\u307f\u4f1a\u3092\u6b20\u5e2d\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u3092\u3044\u305f\u308f\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u306e\u6642\u306b\u3044\u3044\u98f2\u307f\u7269\u3068\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u4f53\u3092\u6e29\u3081\u305f\u308a\u3001\u4e0d\u8db3\u3057\u3084\u3059\u3044\u6804\u990a\u7d20\u3092\u88dc\u3063\u305f\u308a\u3067\u304d\u308b\u98f2\u307f\u7269\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e29\u304b\u3044\u3082\u306e\u3092\u98f2\u3080\u3068\u4f53\u304c\u6e29\u307e\u308b\u3053\u3068\u3067\u3001\u5b50\u5bae\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u751f\u7406\u75db\u304c\u3084\u308f\u3089\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8ca7\u8840\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3078\u306e\u5bfe\u7b56\u3067\u3001\u9244\u5206\u3084\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u542b\u307e\u308c\u305f\u98f2\u307f\u7269\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5410\u304d\u6c17\u3084\u751f\u7406\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u751f\u7406\u4e2d\u306e\u51b7\u305f\u3044\u98f2\u307f\u7269\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306a\u3069\u306e\u523a\u6fc0\u7269\u306f\u63a7\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u306e\u6642\u306e\u4f53\u306b\u3044\u3044\u98f2\u307f\u7269\u306b\u3064\u3044\u3066\u306e\u8a73\u7d30\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bottom-color: #f88080;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\uff3c\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff0f<\/span><\/span><\/p>\n<\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/beverages-to-relieve-menstrual-pain\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-160x92.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u306f\uff1f\u907f\u3051\u308b\u3079\u304d\u98f2\u6599\u3084\u30c0\u30e1\u306a\u7406\u7531\u3082\u7d39\u4ecb\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-160x92.png 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-520x300.png 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u306f\uff1f\u907f\u3051\u308b\u3079\u304d\u98f2\u6599\u3084\u30c0\u30e1\u306a\u7406\u7531\u3082\u7d39\u4ecb <\/span> <\/a>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-beverage-convenience-store\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/io_eyecatch_20231105-160x92.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u72697\u3064\uff01\u75db\u307f\u306b\u52b9\u304f\u30c9\u30ea\u30f3\u30af\u306f\u3069\u308c\uff1f\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/io_eyecatch_20231105-160x92.png 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/io_eyecatch_20231105-520x300.png 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u72697\u3064\uff01\u75db\u307f\u306b\u52b9\u304f\u30c9\u30ea\u30f3\u30af\u306f\u3069\u308c\uff1f <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u4e2d\u306e\u304a\u9152\u306f\u666e\u6bb5\u3088\u308a\u63a7\u3048\u3081\u306b\uff01\u98f2\u9152\u306e\u30ea\u30b9\u30af\u3092\u7406\u89e3\u3057\u3088\u3046<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u304a\u9152\u306f\u7981\u6b62\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3044\u3064\u3082\u901a\u308a\u306b\u98f2\u9152\u3092\u3059\u308b\u3068\u3001\u7d4c\u8840\u91cf\u306e\u5897\u52a0\u30fb\u7247\u982d\u75db\u30fb\u8131\u6c34\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306f\u4f53\u8cea\u7684\u306b\u304a\u9152\u306b\u5f31\u3044\u70b9\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u306b\u3088\u3063\u3066\u3001\u751f\u7406\u4e2d\u306b\u304a\u9152\u3092\u98f2\u3080\u3068\u9154\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u91cf\u306e\u304a\u9152\u306f\u3001\u7121\u6392\u5375\u3084\u751f\u7406\u4e0d\u9806\u3092\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u98f2\u307f\u4f1a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6c34\u5206\u3092\u5341\u5206\u306b\u3068\u3063\u305f\u308a\u3001\u98f2\u9152\u91cf\u3092\u63a7\u3048\u3081\u306b\u3057\u305f\u308a\u3057\u3066\u3001\u304a\u9152\u306e\u5f71\u97ff\u3092\u3067\u304d\u308b\u3060\u3051\u5c11\u306a\u304f\u3059\u308b\u3088\u3046\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f53\u8abf\u306b\u4e0d\u5b89\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u98f2\u307f\u4f1a\u3092\u65ad\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-3\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"is-style-sango-list-accent-color 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\u4f53\u8abf\u3084\u751f\u7406\u5468\u671f\u306b\u5f71\u97ff\u304c\u306a\u3044\u304b\u4e0d\u5b89\u306a\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u4eca\u56de\u306f\u751f\u7406\u4e2d\u306e\u304a\u9152\u306b\u3064\u3044\u3066\u3001\u9154\u3044\u3084\u3059\u3044\u7406\u7531\u3084\u6708\u7d4c\u3078\u306e\u5f71\u97ff\u306b\u3064 &#8230; 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