{"id":3711,"date":"2024-07-28T18:00:00","date_gmt":"2024-07-28T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3711"},"modified":"2026-03-31T12:04:21","modified_gmt":"2026-03-31T03:04:21","slug":"menstruation-joint-pain","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-joint-pain\/","title":{"rendered":"\u751f\u7406\u4e2d\u306b\u95a2\u7bc0\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3068\u306e\u95a2\u4fc2\u3084\u6cbb\u3057\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306b\u819d\u3084\u6307\u306e\u95a2\u7bc0\u304c\u75db\u3044\u300d\u3068\u60a9\u3080\u4eba\u306f\u591a\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u300c\u3082\u3057\u304b\u3059\u308b\u3068\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3046\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u95a2\u7bc0\u306e\u75db\u307f\u304c\u51fa\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u4e2d\u306b\u95a2\u7bc0\u75db\u304c\u8d77\u3053\u308b\u7406\u7531\u3084\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u3068\u306e\u95a2\u4fc2\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8a66\u305b\u308b\u95a2\u7bc0\u75db\u306e\u6cbb\u3057\u65b9\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id6\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u4e2d\u306b\u95a2\u7bc0\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u304b\u3089<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u304b\u3089<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u751f\u7406\u524d\u306e\u95a2\u7bc0\u75db\u306fPMS\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-4\">\u751f\u7406\u524d\u306e\u95a2\u7bc0\u75db\u3068\u30ea\u30a6\u30de\u30c1\u306e\u95a2\u4fc2\u30fb\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u7406\u7531<\/a>  <\/li>  <li>    <a href=\"#i-5\">\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306e\u95a2\u7bc0\u75db\u306e\u6cbb\u3057\u65b9<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-6\">\u8840\u6d41\u3092\u3088\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u6442\u53d6\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u95a2\u7bc0\u3092\u6e29\u3081\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u6f22\u65b9\u85ac\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306e\u95a2\u7bc0\u75db\u3067\u53d7\u8a3a\u3059\u308b\u76ee\u5b89\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">\u6708\u7d4c\u56f0\u96e3\u75c7<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u66f4\u5e74\u671f\u969c\u5bb3<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-14\">\u751f\u7406\u4e2d\u306e\u95a2\u7bc0\u75db\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u539f\u56e0\uff01\u751f\u7406\u4ee5\u5916\u306e\u539f\u56e0\u3082\u3042\u308b\u306e\u3067\u65e9\u3081\u306b\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306b\u95a2\u7bc0\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u95a2\u7bc0\u75db\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff09\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff08\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff09\u3068\u3044\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u751f\u307e\u308c\u308b\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u7d041\u30f6\u6708\u306e\u751f\u7406\u5468\u671f\u306e\u9593\u306b\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u5927\u304d\u304f\u5909\u52d5\u3059\u308b\u305f\u3081\u3001\u4f53\u8abf\u3092\u5d29\u3059\u4eba\u304c\u591a\u304f\u3001\u95a2\u7bc0\u75db\u304c\u751f\u3058\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u95a2\u7bc0\u75db\u306f\u751f\u7406\u4e2d\u306b\u73fe\u308c\u308b\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u751f\u7406\u306e\u5f71\u97ff\u306b\u3088\u308b\u3082\u306e\u3068\u8a00\u3044\u5207\u308c\u306a\u3044\u3053\u3068\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u4e2d\u306b\u95a2\u7bc0\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u7406\u7531\u3092\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u304b\u3089<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u4f53\u91cd\u304c\u5897\u52a0\u3057\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u95a2\u7bc0\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u4f53\u91cd\u5897\u52a0\u306b\u306f\u3001\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u306e\u5206\u6ccc\u91cf\u306e\u4e0a\u6607\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u4f53\u91cd\u304c\u5897\u52a0\u3059\u308b\u7406\u7531\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u4f53\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u307f\u3084\u3059\u304f\u306a\u308b\u304b\u3089<\/li>\n\n\n\n<li>\u98df\u6b32\u304c\u5897\u52a0\u3057\u3084\u3059\u3044\u304b\u3089<\/li>\n\n\n\n<li>\u904b\u52d5\u91cf\u304c\u6e1b\u5c11\u3057\u3084\u3059\u3044\u304b\u3089<\/li>\n\n\n\n<li>\u4fbf\u79d8\u3057\u3084\u3059\u304f\u306a\u308b\u304b\u3089<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u4f53\u91cd\u306f1\uff5e3kg\u5897\u3048\u308b\u306e\u3067\u3001\u95a2\u7bc0\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u304b\u3089<\/span><\/span><\/h3>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u5f71\u97ff\u3055\u308c\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u3001\u751f\u7406\u4e2d\u306b\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u75db\u307f\u3001\u95a2\u7bc0\u306e\u3060\u308b\u3055\u306a\u3069\u304c\u73fe\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u4ee3\u8b1d\u3084\u5185\u81d3\u3001\u7b4b\u8089\u306e\u52d5\u304d\u306a\u3069\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3068\u5fc3\u8eab\u306b\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306a\u307e\u307e\u3060\u3068\u3001\u7b4b\u8089\u304c\u53ce\u7e2e\u3057\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u306e\u3067\u3001\u95a2\u7bc0\u304c\u75db\u3080\u4eba\u304c\u307f\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/chocolate-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000204-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000204-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u751f\u7406\u6642\u306e\u4f53\u306b\u826f\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u751f\u7406\u6642\u306e\u4f53\u306b\u826f\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-discharge\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000170-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000170-520x300.gif\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u304a\u308a\u3082\u306e\u306f\u5897\u3048\u308b\uff1f\u6e1b\u308b\uff1f\u6c34\u3063\u307d\u3044\u30fb\u767d\u3044\u306a\u3069\u306e\u7279\u5fb4\u3084\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u304a\u308a\u3082\u306e\u306f\u5897\u3048\u308b\uff1f\u6e1b\u308b\uff1f\u6c34\u3063\u307d\u3044\u30fb\u767d\u3044\u306a\u3069\u306e\u7279\u5fb4\u3084\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/how-would-you-describe-menstrual-cramps\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/io_eyecatch_20260331-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/io_eyecatch_20260331-520x300.png\" alt=\"\u751f\u7406\u75db\u3092\u4f8b\u3048\u308b\u3068\uff1f\u75db\u307f\u3092\u7537\u6027\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u308b\u4f8b\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u4f8b\u3048\u308b\u3068\uff1f\u75db\u307f\u3092\u7537\u6027\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u4f1d\u3048\u308b\u4f8b\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-acne\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000141-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000141-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u30cb\u30ad\u30d3\u304c\u3067\u304d\u308b\u539f\u56e0\u306f\uff1f\u5439\u304d\u51fa\u7269\u306e\u5bfe\u51e6\u6cd5\u3084\u808c\u8352\u308c\u5bfe\u7b56\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u30cb\u30ad\u30d3\u304c\u3067\u304d\u308b\u539f\u56e0\u306f\uff1f\u5439\u304d\u51fa\u7269\u306e\u5bfe\u51e6\u6cd5\u3084\u808c\u8352\u308c\u5bfe\u7b56\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-blood-is-black\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240427-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240427-520x300.png\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u306e\u8840\u306e\u8272\u304c\u9ed2\u3044\u306e\u306f\u306a\u305c\uff1f\u7d42\u308f\u3063\u305f\u306e\u306b\u5c11\u91cf\u306e\u51fa\u8840\u304c\u7d9a\u304f\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u306e\u8840\u306e\u8272\u304c\u9ed2\u3044\u306e\u306f\u306a\u305c\uff1f\u7d42\u308f\u3063\u305f\u306e\u306b\u5c11\u91cf\u306e\u51fa\u8840\u304c\u7d9a\u304f\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-became-worse-20s\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000048-520x300.gif\" alt=\"20\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>20\u4ee3\u306b\u306a\u3063\u3066PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u95a2\u7bc0\u75db\u306fPMS\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u8d77\u3053\u308b\u95a2\u7bc0\u75db\u306f\u3001PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u3068\u306f\u6708\u7d4c\u524d3\uff5e10\u65e5\u9593\u7d9a\u304f\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u75c7\u72b6\u3067\u3001\u6708\u7d4c\u958b\u59cb\u3068\u3068\u3082\u306b\u8efd\u5feb\u30fb\u6d88\u5931\u3059\u308b\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u306f\u306f\u3063\u304d\u308a\u3068\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3082\u5f71\u97ff\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u95a2\u7bc0\u75db\u306e\u307b\u304b\u306b\u306f\u3001\u982d\u75db\u3084\u7b4b\u8089\u75db\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u3084\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7cbe\u795e\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u3092PMDD\uff08\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff09\u3068\u547c\u3076\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u5e02\u8ca9\u85ac\u3067\u306e\u5bfe\u5fdc\u3082\u53ef\u80fd\u3067\u3059\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bottom-color: #f88080;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\uff3c\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff0f<\/span><\/span><\/p>\n<\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-diagnosis-self-check\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u8a3a\u65ad\u57fa\u6e96\u3082\u89e3\u8aac <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u95a2\u7bc0\u75db\u3068\u30ea\u30a6\u30de\u30c1\u306e\u95a2\u4fc2\u30fb\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u7406\u7531<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u95a2\u7bc0\u75db\u304c\u3042\u308b\u3068\u300c\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u751f\u7406\u524d\u306e\u95a2\u7bc0\u75db\u306fPMS\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u3001\u30ea\u30a6\u30de\u30c1\u3068\u533a\u5225\u304c\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30a6\u30de\u30c1\u306f\u3001\u671d\u8d77\u304d\u3066\u304b\u308930\u5206\u4ee5\u4e0a\u624b\u306e\u3053\u308f\u3070\u308a\u304c\u7d9a\u3044\u305f\u308a\u3001\u75db\u307f\u3084\u816b\u308c\u304c\u624b\u6307\u306e\u7b2c2\u95a2\u7bc0\u306b\u5de6\u53f3\u5bfe\u79f0\u306b\u51fa\u305f\u308a\u3059\u308b\u306e\u304c\u7279\u5fb4\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u30ea\u30a6\u30de\u30c1\u5c02\u9580\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u30ea\u30a6\u30de\u30c1\u306b\u3088\u308b\u95a2\u7bc0\u75db\u304c\u60aa\u5316\u3059\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u6291\u3048\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u304b\u3089\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u3068\u30ea\u30a6\u30de\u30c1\u306e\u95a2\u9023\u6027\u306f\u78ba\u5b9a\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u751f\u7406\u306e\u7d0410\u65e5\u524d\u304b\u3089\u751f\u7406\u7d42\u4e86\u307e\u3067\u306e\u9593\u306b\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u3068\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306e\u95a2\u7bc0\u75db\u306e\u6cbb\u3057\u65b9<\/span><\/span><\/h2>\n\n\n\n<p>\u300c\u751f\u7406\u671f\u9593\u306b\u95a2\u7bc0\u75db\u304c\u51fa\u305f\u3089\u5bfe\u51e6\u3059\u308b\u300d\u3068\u3044\u3046\u9650\u5b9a\u7684\u306a\u53d6\u308a\u7d44\u307f\u3088\u308a\u3082\u3001\u65e5\u9803\u304b\u3089\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u751f\u6d3b\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u3046\u3048\u3067\u3001\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3059\u308b\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306e\u95a2\u7bc0\u75db\u306e\u6cbb\u3057\u65b9\u3092\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8840\u6d41\u3092\u3088\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u6442\u53d6\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u95a2\u7bc0\u75db\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u8840\u6d41\u3092\u3088\u304f\u3059\u308b\u4f5c\u7528\u306e\u3042\u308b\u98df\u3079\u7269\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304b\u3089\u8840\u6d41\u304c\u6ede\u308a\u3001\u95a2\u7bc0\u75db\u304c\u51fa\u3084\u3059\u3044\u6642\u671f\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u3084EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u95a2\u7bc0\u75db\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d3\u30bf\u30df\u30f3E\u3092\u542b\u3080\u98df\u3079\u7269<\/span><\/span><\/h4>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u4ee5\u4e0b\u306e\u98df\u3079\u7269\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u5375<\/li>\n\n\n\n<li>\u30a2\u30fc\u30e2\u30f3\u30c9<\/li>\n\n\n\n<li>\u30a2\u30dc\u30ab\u30c9<\/li>\n\n\n\n<li>\u5927\u8c46<\/li>\n\n\n\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u306f\u751f\u3067\u98df\u3079\u308b\u3088\u308a\u3082\u3001\u7092\u3081\u7269\u306a\u3069\u3067\u6cb9\u8102\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u5438\u53ce\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">EPA\u3092\u542b\u3080\u98df\u3079\u7269<\/span><\/span><\/h4>\n\n\n\n<p>EPA\u3092\u6442\u53d6\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306b\u6319\u3052\u308b\u9752\u9b5a\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30b5\u30d0<\/li>\n\n\n\n<li>\u30cb\u30b7\u30f3<\/li>\n\n\n\n<li>\u30a4\u30ef\u30b7<\/li>\n\n\n\n<li>\u30b5\u30f3\u30de<\/li>\n\n\n\n<li>\u30a6\u30ca\u30ae<\/li>\n<\/ul>\n<\/div>\n\n\n<p>EPA\u306f\u52a0\u71b1\u3057\u3066\u3044\u306a\u3044\u9752\u9b5a\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9b5a\u306e\u6442\u53d6\u983b\u5ea6\u304c\u591a\u3044\u5973\u6027\u3067\u306f\u3001\u4e2d\u7b49\u5ea6\u306e\u6708\u7d4c\u75db\u3092\u6709\u3059\u308b\u30ea\u30b9\u30af\u304c\u4f4e\u3044\u3068\u3044\u3046\u5831\u544a\u3082\u3002<\/p>\n\n\n\n<p>\u8089\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u4eba\u3082\u3001\u65ec\u306e\u9b5a\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u95a2\u7bc0\u3092\u6e29\u3081\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u95a2\u7bc0\u3092\u6e29\u3081\u308b\u3068\u3001\u8840\u6d41\u304c\u6539\u5584\u3057\u95a2\u7bc0\u75db\u304c\u548c\u3089\u304e\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u75db\u307f\u304c\u3042\u308b\u90e8\u5206\u306b\u30ab\u30a4\u30ed\u3092\u5f53\u3066\u308b<\/li>\n\n\n\n<li>\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/li>\n\n\n\n<li>\u3072\u3056\u304b\u3051\u3092\u5229\u7528\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u307e\u305f\u3001\u95a2\u7bc0\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u65e5\u9803\u304b\u3089\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6f22\u65b9\u85ac\u3092\u670d\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u95a2\u7bc0\u75db\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u6f22\u65b9\u85ac\u3092\u670d\u7528\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u6842\u679d\u52a0\u82d3\u672e\u9644\u6e6f\uff08\u3051\u3044\u3057\u304b\u308a\u3087\u3046\u3058\u3085\u3064\u3076\u3068\u3046\uff09<\/li>\n\n\n\n<li>\u4e94\u7a4d\u6563\uff08\u3054\u3057\u3083\u304f\u3055\u3093\uff09<\/li>\n\n\n\n<li>\u858f\u82e1\u4ec1\u6e6f\uff08\u3088\u304f\u3044\u306b\u3093\u3068\u3046\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u6f22\u65b9\u85ac\u306b\u306f\u6c34\u5206\u306e\u4ee3\u8b1d\u3084\u4f53\u306e\u51b7\u3048\u3001\u8840\u884c\u4e0d\u826f\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n<div id=\"sgb-css-id-3\" style=\"--sgb--custom--bottom-color: #f88080;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\uff3c\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff0f<\/span><\/span><\/p>\n<\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/helpful-information\/chinese-medicine-not-suitable-symptoms\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000078-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000078-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000078-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000078-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u3010\u533b\u5e2b\u76e3\u4fee\u3011\u6f22\u65b9\u85ac\u304c\u5408\u308f\u306a\u3044\u3068\u304d\u306e\u75c7\u72b6\u3068\u306f\uff1f\u526f\u4f5c\u7528\u304c\u51fa\u308b\u539f\u56e0\u3084\u6ce8\u610f\u3059\u308b\u3079\u304d\u6210\u5206\u3092\u89e3\u8aac <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306e\u95a2\u7bc0\u75db\u3067\u53d7\u8a3a\u3059\u308b\u76ee\u5b89\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u95a2\u7bc0\u75db\u304c\u4e00\u6642\u7684\u3067\u3042\u308c\u3070\u3001\u3057\u3070\u3089\u304f\u69d8\u5b50\u3092\u898b\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6b21\u306e\u3088\u3046\u306a\u30b1\u30fc\u30b9\u306f\u65e9\u3081\u306b\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u95a2\u7bc0\u75db\u304c\u3064\u3089\u3044<\/li>\n\n\n\n<li>\u95a2\u7bc0\u75db\u4ee5\u5916\u306e\u75c7\u72b6\u3092\u4f75\u767a\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u95a2\u7bc0\u75db\u4ee5\u5916\u306e\u75c7\u72b6\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u6642\u306b\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u307b\u304b\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u4ef0\u3050\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6708\u7d4c\u56f0\u96e3\u75c7<\/span><\/span><\/h3>\n\n\n\n<p>\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u306f\u3001\u6708\u7d4c\u4e2d\u306b\u8d77\u3053\u308b\u75c5\u7684\u306a\u75c7\u72b6\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u75db\u3060\u3051\u3067\u306a\u304f\u3001\u982d\u75db\u3084\u5410\u304d\u6c17\u3001\u6c17\u5206\u5909\u52d5\u306a\u3069\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u5206\u985e\u306f\u3001\u5b50\u5bae\u5185\u819c\u75c7\u3084\u5b50\u5bae\u7b4b\u816b\u306a\u3069\u306e\u75c5\u6c17\u306b\u3088\u308b\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u3001\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u306e\u306a\u3044\u6a5f\u80fd\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u306a\u3089\u3001\u3059\u3050\u306b\u5a66\u4eba\u79d1\u3067\u6cbb\u7642\u3092\u53d7\u3051\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div id=\"sgb-css-id-4\" style=\"--sgb--custom--bottom-color: #f88080;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\uff3c\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff0f<\/span><\/span><\/p>\n<\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/what-is-dysmenorrhea\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u3010\u533b\u5e2b\u76e3\u4fee\u3011\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u306f\u3069\u3046\u3044\u3046\u75c7\u72b6\u304c\u3042\u308b\uff1f\u539f\u56e0\u3084\u6cbb\u7642\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u66f4\u5e74\u671f\u969c\u5bb3<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u306f\u3001\u52a0\u9f62\u3084\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3088\u308a\u95a2\u7bc0\u75db\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u3067\u306f\u95a2\u7bc0\u306e\u9055\u548c\u611f\u304b\u3089\u59cb\u307e\u308a\u3001\u80a9\u3084\u624b\u6307\u30fb\u819d\u306a\u3069\u306e\u95a2\u7bc0\u75db\u3092\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u95a2\u7bc0\u75db\u4ee5\u5916\u306b\u3082\u3001\u307b\u3066\u308a\u3084\u306e\u307c\u305b\u3001\u982d\u75db\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u4e2d\u306e\u95a2\u7bc0\u75db\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u539f\u56e0\uff01\u751f\u7406\u4ee5\u5916\u306e\u539f\u56e0\u3082\u3042\u308b\u306e\u3067\u65e9\u3081\u306b\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u95a2\u7bc0\u75db\u306b\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3084\u305d\u308c\u306b\u3068\u3082\u306a\u3046\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u95a2\u7bc0\u304c\u75db\u3080\u5834\u5408\u3001PMS\u3068\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306e\u533a\u5225\u306f\u96e3\u3057\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u751f\u7406\u671f\u9593\u306b\u95a2\u7bc0\u75db\u304c\u751f\u3058\u3066\u3044\u3066\u3082\u3001\u751f\u7406\u3068\u306f\u95a2\u4fc2\u304c\u306a\u3044\u307b\u304b\u306e\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u95a2\u7bc0\u306e\u75db\u307f\u304c\u5f37\u304f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u6708\u7d4c\u75db\u3084\u982d\u75db\u306a\u3069\u306e\u307b\u304b\u306e\u75c7\u72b6\u3082\u3042\u308b\u5834\u5408\u306f\u3001\u539f\u56e0\u3092\u7279\u5b9a\u30fb\u6cbb\u7642\u3059\u308b\u305f\u3081\u306b\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"sgb-css-id-5\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"is-style-sango-list-accent-color wp-block-list\">\n<li>\u751f\u7406\u4e2d\u306e\u95a2\u7bc0\u75db\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308b\u4f53\u91cd\u5897\u52a0\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u308f\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u524d\u306e\u95a2\u7bc0\u75db\u306fPMS\u3084\u307b\u304b\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u306b\u3088\u308b\u75db\u307f\u3068\u8a00\u3044\u5207\u308c\u306a\u3044<\/li>\n\n\n\n<li>\u95a2\u7bc0\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u306b\u306f\u3001\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u610f\u8b58\u3057\u3066<\/li>\n\n\n\n<li>\u751f\u7406\u4e2d\u306b\u95a2\u7bc0\u75db\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u300c\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306b\u819d\u3084\u6307\u306e\u95a2\u7bc0\u304c\u75db\u3044\u300d\u3068\u60a9\u3080\u4eba\u306f\u591a\u3044\u3082\u306e\u3002 \u300c\u3082\u3057\u304b\u3059\u308b\u3068\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3046\u4eba\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002 \u306a\u305c\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u95a2\u7bc0\u306e\u75db\u307f\u304c\u51fa\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002 \u4eca\u56de\u306f\u3001\u751f\u7406\u4e2d\u306b\u95a2\u7bc0\u75db &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[25,26,28,54,55,65],"class_list":{"0":"post-3711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period-symptoms","8":"tag-pms","9":"tag-menstrual-pain","10":"tag-female-hormone","11":"tag-arthralgia","12":"tag-constipation","13":"tag-menopausal-disorders","14":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=3711"}],"version-history":[{"count":4,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3711\/revisions"}],"predecessor-version":[{"id":3867,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3711\/revisions\/3867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/3712"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=3711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=3711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=3711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}