{"id":3814,"date":"2024-07-22T18:00:00","date_gmt":"2024-07-22T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3814"},"modified":"2026-03-31T12:03:37","modified_gmt":"2026-03-31T03:03:37","slug":"menstruation-and-tired-legs","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-and-tired-legs\/","title":{"rendered":"\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306f\uff1f\u592a\u3082\u3082\u30fb\u3075\u304f\u3089\u306f\u304e\u306e\u3080\u304f\u307f\u306e\u5bfe\u51e6\u6cd5\u306a\u3069\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u671f\u9593\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u8db3\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u3080\u304f\u3093\u3060\u308a\u75db\u307f\u3092\u4f34\u3063\u305f\u308a\u3057\u3066\u3001\u75c5\u6c17\u306a\u306e\u304b\u3068\u4e0d\u5b89\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u3084\u3001\u75c7\u72b6\u304c\u3064\u3089\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id5\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u3068\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u6708\u7d4c\u524d\u75c7\u5019\u7fa4(PMS)<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u4e0b\u80a2\u9759\u8108\u7624<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u751f\u7406\u671f\u9593\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/a>  <\/li>  <li>    <a href=\"#i-5\">\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-6\">\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u98df\u4e8b\u5185\u5bb9\u306b\u6c17\u3092\u3064\u3051\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">\u751f\u7406\u4e2d\u306e\u8db3\u306e\u3060\u308b\u3055\u3092\u89e3\u6d88\u3059\u308b\u30c4\u30dc<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-10\">\u4e09\u9670\u4ea4(\u3055\u3093\u3044\u3093\u3053\u3046)<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u8db3\u4e09\u91cc(\u3042\u3057\u3055\u3093\u308a)<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-12\">\u6e67\u6cc9(\u3086\u3046\u305b\u3093)<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-13\">\u751f\u7406\u4e2d\u8db3\u304c\u3060\u308b\u304f\u3066\u3064\u3089\u3044\u2026\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\uff1f<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-14\">\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u3044\u3068\u304d\u306f\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u5bfe\u51e6\uff01\u6539\u5584\u3057\u306a\u3044\u3068\u304d\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u3068\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306f\u3001\u75c5\u6c17\u3084\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u3055\u307e\u3056\u307e\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u3060\u308b\u3055\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3001\u4e3b\u306a\u75c5\u6c17\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6708\u7d4c\u524d\u75c7\u5019\u7fa4(PMS)<\/span><\/span><\/h3>\n\n\n\n<p>\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u3067\u306f\u3001\u751f\u7406\u304c\u59cb\u307e\u308b3\u65e5\uff5e10\u65e5\u524d\u304b\u3089\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u8db3\u306e\u3060\u308b\u3055\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u3067\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u7406\u7531\u306f\u3001\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u91cf\u304c\u5897\u3048\u3066\u3001\u4f53\u306e\u6c34\u5206\u304c\u6e9c\u307e\u308a\u8db3\u304c\u3080\u304f\u307f\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u304c\u7d42\u308f\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5143\u306b\u623b\u308a\u3001\u8db3\u306e\u3060\u308b\u3055\u3084\u3080\u304f\u307f\u306f\u89e3\u6d88\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-1\" style=\"--sgb--custom--bottom-color: #f88080;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\uff3c\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff0f<\/span><\/span><\/p>\n<\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-became-worse-30s\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000080-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000080-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000080-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000080-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u3010\u533b\u5e2b\u76e3\u4fee\u3011PMS\u304c\u3072\u3069\u304f\u306a\u3063\u305f30\u4ee3\u5fc5\u898b\uff01\u6025\u306b\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e0b\u80a2\u9759\u8108\u7624<\/span><\/span><\/h3>\n\n\n\n<p>\u4e0b\u80a2\u9759\u8108\u7624\u306f\u3001\u8db3\u306e\u9759\u8108\u306b\u3042\u308b\u8840\u6db2\u306e\u9006\u6d41\u3092\u9632\u3050\u5f01\u304c\u58ca\u308c\u3066\u3001\u8db3\u306e\u8840\u7ba1\u304c\u3053\u3076\u72b6\u306b\u816b\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u671f\u75c7\u72b6\u306b\u8db3\u306e\u3060\u308b\u3055\u3084\u3080\u304f\u307f\u3001\u3053\u3080\u3089\u8fd4\u308a\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u8840\u7ba1\u304c\u30dc\u30b3\u30dc\u30b3\u3068\u6d6e\u304d\u4e0a\u304c\u3063\u305f\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3001\u8840\u7ba1\u304c\u7d2b\u8272\u306e\u3053\u3076\u72b6\u306b\u81a8\u308c\u4e0a\u304c\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u671f\u306e\u3046\u3061\u3067\u3042\u308c\u3070\u3001\u904b\u52d5\u3084\u5f3e\u6027\u30b9\u30c8\u30c3\u30ad\u30f3\u30b0\u306e\u7740\u7528\u306a\u3069\u3067\u3001\u9759\u8108\u7624\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7<\/span><\/span><\/h3>\n\n\n\n<p>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306f\u3001\u7532\u72b6\u817a\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3057\u3001\u8840\u6db2\u4e2d\u306e\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u304c\u4e0d\u8db3\u3057\u305f\u72b6\u614b\u3092\u8868\u3059\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306f\u3055\u307e\u3056\u307e\u306a\u4ee3\u8b1d\u6d3b\u52d5\u306b\u304b\u304b\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3092\u767a\u75c7\u3059\u308b\u3068\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3001\u8db3\u306e\u3060\u308b\u3055\u3084\u3080\u304f\u307f\u3001\u4f53\u91cd\u5897\u52a0\u3001\u5bd2\u304c\u308a\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u306b\u3082\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u6708\u7d4c\u4e0d\u9806\u3084\u4e0d\u598a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306f\u3001\u4e00\u6642\u7684\u3067\u3042\u308b\u5834\u5408\u3068\u3001\u751f\u6daf\u306b\u308f\u305f\u308a\u6cbb\u7642\u304c\u5fc5\u8981\u306a\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-2\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-diarrhea\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000197-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000197-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u4e0b\u75e2\u3092\u3057\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f\u75c7\u72b6\u304c\u3072\u3069\u3044\u30fb\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u4e0b\u75e2\u3092\u3057\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f\u75c7\u72b6\u304c\u3072\u3069\u3044\u30fb\u6b62\u307e\u3089\u306a\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/cant-sleep-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000205-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000205-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\uff1f\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3084\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u7fd2\u6163\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\uff1f\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3084\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u7fd2\u6163\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/beverages-to-relieve-menstrual-pain\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-520x300.png\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u306f\uff1f\u907f\u3051\u308b\u3079\u304d\u98f2\u6599\u3084\u30c0\u30e1\u306a\u7406\u7531\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u306f\uff1f\u907f\u3051\u308b\u3079\u304d\u98f2\u6599\u3084\u30c0\u30e1\u306a\u7406\u7531\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/self-check-for-anovulatory-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000203-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000203-520x300.gif\" alt=\"\u7121\u6392\u5375\u6708\u7d4c\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u30fb\u6539\u5584\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7121\u6392\u5375\u6708\u7d4c\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u30fb\u6539\u5584\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/sexual-activity-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250204-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250204-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u6027\u884c\u70ba\u306f\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044\uff1f\u598a\u5a20\u7387\u3084\u5b50\u5bae\u5185\u819c\u75c7\u30fb\u6027\u75c5\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u6027\u884c\u70ba\u306f\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044\uff1f\u598a\u5a20\u7387\u3084\u5b50\u5bae\u5185\u819c\u75c7\u30fb\u6027\u75c5\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-stomach-pain\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000180-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000180-520x300.gif\" alt=\"\u751f\u7406\u524d\u306e\u80c3\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3084\u5410\u304d\u6c17\u30fb\u75db\u307f\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u80c3\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3084\u5410\u304d\u6c17\u30fb\u75db\u307f\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u671f\u9593\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u7406\u7531\u306e\u4e2d\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u8cea\u306b\u3088\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u3060\u308b\u3055\u304c\u751f\u3058\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n\n\n\n<li>\u5869\u5206\u306e\u591a\u3044\u98df\u4e8b\u3092\u3068\u308b<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u3088\u304f\u98f2\u3080<\/li>\n\n\n\n<li>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u7acb\u3061\u4ed5\u4e8b\u306a\u3069\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u904e\u3054\u3059<\/li>\n\n\n\n<li>\u51b7\u3048\u6027<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308a\u7b4b\u8089\u3092\u52d5\u304b\u3055\u306a\u3044\u3067\u3044\u308b\u3068\u8840\u6db2\u304c\u6ede\u308b\u305f\u3081\u3001\u8db3\u306b\u6e9c\u307e\u3063\u305f\u6c34\u5206\u3084\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u308a\u3001\u3060\u308b\u3055\u3084\u3080\u304f\u307f\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5869\u5206\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u3068\u308a\u904e\u304e\u306f\u3001\u6c34\u5206\u304c\u6e9c\u307e\u3063\u305f\u308a\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u8db3\u306e\u3060\u308b\u3055\u3092\u751f\u3058\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u904e\u3054\u3057\u305f\u308a\u51b7\u3048\u6027\u3060\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u8db3\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u304c\u786c\u304f\u306a\u308a\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u305a\u3001\u8db3\u304c\u3060\u308b\u304f\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u3044\u3068\u304d\u306f\u3001\u4f59\u8a08\u306a\u6c34\u5206\u304c\u6e9c\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u305f\u308a\u3001\u8840\u884c\u3092\u4fc3\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u3060\u308b\u3055\u3092\u4e88\u9632\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046<\/span><\/span><\/h3>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3092\u884c\u3044\u3001\u8db3\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3068\u30dd\u30f3\u30d7\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3057\u3066\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u6db2\u306e\u6d41\u308c\u304c\u6539\u5584\u3057\u3001\u8db3\u306b\u6e9c\u307e\u3063\u305f\u6c34\u5206\u3084\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f59\u8a08\u306a\u6c34\u5206\u3084\u8001\u5ec3\u7269\u304c\u306a\u304f\u306a\u308b\u3068\u3001\u8db3\u306e\u3060\u308b\u3055\u3084\u3080\u304f\u307f\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u304c\u3067\u304d\u306a\u3044\u3068\u304d\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u3084\u592a\u3082\u3082\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3044\u3001\u8840\u884c\u3092\u4fc3\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u4e8b\u5185\u5bb9\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u5869\u5206\u306e\u591a\u3044\u3082\u306e\u3092\u63a7\u3048\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u91ce\u83dc\u3084\u679c\u7269\u306b\u306f\u3001\u904e\u5270\u306a\u5869\u5206\u3084\u6c34\u5206\u3092\u6392\u51fa\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u98df\u3079\u308b\u3068\u8db3\u306e\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u91cf\u306f\u63a7\u3048\u76ee\u306b\u3057\u3066\u3001\u98f2\u9152\u4e2d\u306b\u304a\u9152\u3068\u540c\u3058\u91cf\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u8db3\u306e\u3080\u304f\u307f\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3068\u4f53\u304c\u6e29\u307e\u308b\u3053\u3068\u3067\u3001\u8db3\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3066\u8840\u884c\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u884c\u304c\u6539\u5584\u3059\u308b\u3068\u3001\u4f53\u306e\u4f59\u5206\u306a\u6c34\u5206\u3084\u8001\u5ec3\u7269\u304c\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u8db3\u306e\u3060\u308b\u3055\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>38\u301c40\u5ea6\u306e\u6e6f\u6e29\u306715\u5206\u307b\u3069\u6d78\u304b\u308b\u3068\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u72b6\u614b\u306b\u306a\u308b\u305f\u3081\u3001\u8db3\u306e\u75b2\u52b4\u56de\u5fa9\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u8db3\u306e\u3060\u308b\u3055\u3092\u89e3\u6d88\u3059\u308b\u30c4\u30dc<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u3066\u56f0\u3063\u305f\u3068\u304d\u306b\u306f\u3001\u30c4\u30dc\u62bc\u3057\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c4\u30dc\u62bc\u3057\u306e\u57fa\u672c\u306f\u300c\u75db\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5f37\u3055\u3067\u30011\u30f6\u6240\u306b\u3064\u304d2\u56de\u301c3\u56de\u304c\u76ee\u5b89\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u62bc\u3057\u3001\u529b\u3092\u629c\u304f\u3068\u304d\u306b\u606f\u3092\u5438\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u8db3\u306e\u3060\u308b\u3055\u3092\u89e3\u6d88\u3059\u308b3\u3064\u306e\u30c4\u30dc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e09\u9670\u4ea4(\u3055\u3093\u3044\u3093\u3053\u3046)<\/span><\/span><\/h3>\n\n\n\n<p>\u4e09\u9670\u4ea4\u306f\u3001\u8db3\u306e\u5185\u304f\u308b\u3076\u3057\u304b\u3089\u63074\u672c\u5206\u307b\u3069\u4e0a\u306b\u3042\u308b\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u884c\u3092\u4fc3\u3057\u3066\u6c34\u5206\u306e\u6ede\u308a\u3092\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u3001\u8db3\u306e\u3080\u304f\u307f\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e09\u9670\u4ea4\u306f\u3001\u6708\u7d4c\u75db\u30fb\u6708\u7d4c\u4e0d\u9806\u30fb\u51b7\u3048\u6027\u306a\u3069\u306e\u5973\u6027\u7279\u6709\u306e\u60a9\u307f\u3084\u3001\u80c3\u8178\u306e\u30c8\u30e9\u30d6\u30eb\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8db3\u4e09\u91cc(\u3042\u3057\u3055\u3093\u308a)<\/span><\/span><\/h3>\n\n\n\n<p>\u8db3\u4e09\u91cc\u306f\u3001\u3072\u3056\u306e\u76bf\u306e\u4e0b\u306b\u3042\u308b\u5916\u5074\u306e\u304f\u307c\u307f\u304b\u3089\u63074\u672c\u5206\u307b\u3069\u4e0b\u306b\u3042\u308b\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u523a\u6fc0\u3059\u308b\u3068\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u4f53\u306e\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u8db3\u306e\u3080\u304f\u307f\u89e3\u6d88\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u4e09\u91cc\u306f\u3001\u6d88\u5316\u5668\u306e\u4e0d\u8abf\u3084\u6e9c\u307e\u3063\u305f\u75b2\u308c\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6e67\u6cc9(\u3086\u3046\u305b\u3093)<\/span><\/span><\/h3>\n\n\n\n<p>\u6e67\u6cc9\u306f\u3001\u571f\u8e0f\u307e\u305a\u306e\u8fd1\u304f\u3067\u3001\u8db3\u306e\u6307\u3092\u3059\u3079\u3066\u66f2\u3052\u305f\u3068\u304d\u306b\u51f9\u3080\u3068\u3053\u308d\u306b\u3042\u308b\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u523a\u6fc0\u3059\u308b\u3068\u814e\u81d3\u306e\u50cd\u304d\u304c\u826f\u304f\u306a\u308a\u6c34\u5206\u4ee3\u8b1d\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u8db3\u306e\u3080\u304f\u307f\u3092\u3084\u308f\u3089\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e67\u6cc9\u306f\u3001\u8840\u884c\u4e0d\u826f\u30fb\u51b7\u3048\u6027\u30fb\u5026\u6020\u611f\u30fb\u4e0d\u7720\u75c7\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-3\" style=\"--sgb--custom--bottom-color: #f88080;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\uff3c\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff0f<\/span><\/span><\/p>\n<\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/points-to-relieve-menstrual-pain\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc8\u9078\uff01\u624b\u30fb\u8170\u30fb\u8db3\u88cf\u30fb\u304a\u8179\u306a\u3069\u5834\u6240\u5225\u306b\u89e3\u8aac <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u8db3\u304c\u3060\u308b\u304f\u3066\u3064\u3089\u3044\u2026\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3063\u3066\u3082\u8db3\u306e\u3060\u308b\u3055\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u3084\u3001\u751f\u7406\u65e5\u4ee5\u5916\u3082\u8db3\u304c\u3060\u308b\u304f\u3066\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5a66\u4eba\u79d1\u3084\u8840\u7ba1\u5916\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u3060\u308b\u3055\u3068\u3068\u3082\u306b\u4ee5\u4e0b\u306e\u75c7\u72b6\u3082\u3042\u308c\u3070\u3001\u9589\u585e\u6027\u52d5\u8108\u786c\u5316\u75c7\u306a\u3069\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u3080\u304f\u307f\u30fb\u75db\u307f\u30fb\u3057\u3073\u308c\u3092\u4f34\u3046<\/li>\n\n\n\n<li>\u9577\u6642\u9593\u6b69\u304f\u306e\u304c\u3064\u3089\u3044<\/li>\n\n\n\n<li>\u5de6\u53f3\u3067\u8db3\u306e\u6e29\u304b\u3055\u304c\u9055\u3046<\/li>\n\n\n\n<li>\u8db3\u306e\u8272\u304c\u5909\u308f\u3063\u3066\u304d\u305f<\/li>\n\n\n\n<li>\u5bdd\u3066\u3044\u308b\u3068\u304d\u3082\u8db3\u304c\u75db\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u3044\u3068\u304d\u306f\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u5bfe\u51e6\uff01\u6539\u5584\u3057\u306a\u3044\u3068\u304d\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u4e3b\u306a\u75c5\u6c17\u306f\u3001\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u30fb\u4e0b\u80a2\u9759\u8108\u7624\u30fb\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u304b\u306b\u3001\u904b\u52d5\u4e0d\u8db3\u3084\u5869\u5206\u306e\u3068\u308a\u904e\u304e\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3084\u3001\u51b7\u3048\u6027\u306a\u3069\u306e\u4f53\u8cea\u306b\u3088\u3063\u3066\u3082\u3001\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u3044\u3068\u304d\u306f\u3001\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046\u30fb\u98df\u751f\u6d3b\u306b\u6c17\u3092\u3064\u3051\u308b\u30fb\u6e6f\u8239\u3067\u4f53\u3092\u6e29\u3081\u308b\u306a\u3069\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3067\u75c7\u72b6\u304c\u3084\u308f\u3089\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u306e\u3060\u308b\u3055\u3084\u3080\u304f\u307f\u3092\u89e3\u6d88\u3059\u308b\u3001\u30c4\u30dc\u62bc\u3057\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3063\u3066\u3082\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u3068\u304d\u3084\u3001\u8db3\u306e\u3060\u308b\u3055\u4ee5\u5916\u306e\u75c7\u72b6\u3092\u4f34\u3046\u3068\u304d\u306f\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"sgb-css-id-4\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"is-style-sango-list-accent-color wp-block-list\">\n<li>\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u75c5\u6c17\u306f\u3001\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u30fb\u4e0b\u80a2\u9759\u8108\u7624\u30fb\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u306a\u3069\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u3084\u4f53\u8cea\u306b\u3088\u3063\u3066\u3082\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u3044\u3068\u304d\u306f\u3001\u8efd\u3044\u904b\u52d5\u3084\u98df\u751f\u6d3b\u6539\u5584\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u3068\u304d\u3084\u8db3\u306e\u3060\u308b\u3055\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u751f\u7406\u671f\u9593\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002 \u8db3\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u3080\u304f\u3093\u3060\u308a\u75db\u307f\u3092\u4f34\u3063\u305f\u308a\u3057\u3066\u3001\u75c5\u6c17\u306a\u306e\u304b\u3068\u4e0d\u5b89\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u4eca\u56de\u306f\u3001\u751f\u7406\u4e2d\u306b\u8db3\u304c\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u3084\u3001\u75c7\u72b6\u304c\u3064\u3089\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[25,31,67],"class_list":{"0":"post-3814","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period-symptoms","8":"tag-pms","9":"tag-acupuncture-point","10":"tag-insomnia","11":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=3814"}],"version-history":[{"count":4,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3814\/revisions"}],"predecessor-version":[{"id":3819,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3814\/revisions\/3819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/3815"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=3814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=3814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=3814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}