{"id":3852,"date":"2024-07-18T18:00:00","date_gmt":"2024-07-18T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3852"},"modified":"2026-03-31T12:20:27","modified_gmt":"2026-03-31T03:20:27","slug":"menstruation-headache","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-headache\/","title":{"rendered":"\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u304c\u3072\u3069\u3044\u6642\u306e\u6cbb\u3057\u65b9\u30fb\u85ac\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u3001\u982d\u75db\u304c\u3072\u3069\u304f\u3066\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306b\u306f\u3001\u7247\u982d\u75db\u3084\u7dca\u5f35\u578b\u982d\u75db\u306a\u3069\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30ba\u30ad\u30f3\u30ba\u30ad\u30f3\u3068\u3057\u305f\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u300c\u6708\u7d4c\u95a2\u9023\u7247\u982d\u75db\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u671f\u9593\u4e2d\u306b\u8d77\u3053\u308b\u982d\u75db\u306e\u300c\u6708\u7d4c\u95a2\u9023\u7247\u982d\u75db\u300d\u306b\u3064\u3044\u3066\u3001\u539f\u56e0\u30fb\u6cbb\u3057\u65b9\u30fb\u6cbb\u7642\u85ac\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-1\">\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306b\u8d77\u3053\u308b\u982d\u75db\u306e\u7279\u5fb4<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-2\">\u751f\u7406\u671f\u9593\u4e2d\u306b\u982d\u75db\u304c\u8d77\u304d\u305f\u3068\u304d\u306e\u6cbb\u3057\u65b9<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-3\">\u3053\u3081\u304b\u307f\u5468\u308a\u3092\u51b7\u3084\u3059<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u97f3\u3084\u5149\u306a\u3069\u306e\u523a\u6fc0\u3092\u907f\u3051\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u30c4\u30dc\u3092\u62bc\u3059<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u304c\u3072\u3069\u3044\u3068\u304d\u306b\u670d\u7528\u3059\u308b\u85ac<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u30c8\u30ea\u30d7\u30bf\u30f3\u7cfb\u85ac\u5264<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-10\">\u98df\u751f\u6d3b\u306b\u6c17\u3092\u3064\u3051\u308b<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u7761\u7720\u6642\u9593\u3092\u898b\u76f4\u3059<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-12\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-13\">\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u3067\u56f0\u3063\u305f\u3068\u304d\u306f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308b\uff1f<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-14\">\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306f\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308a\u3084\u3059\u3044\uff01\u4f53\u8abf\u7ba1\u7406\u3057\u3066\u3082\u3064\u3089\u3044\u3068\u304d\u306f\u65e9\u3081\u306e\u53d7\u8a3a\u3092<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306b\u3064\u3044\u3066\u3001\u539f\u56e0\u306f\u306f\u3063\u304d\u308a\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff09\u304c\u304b\u304b\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306f\u3001\u6708\u7d4c\u5468\u671f\u306b\u3068\u3082\u306a\u3063\u3066\u5206\u6ccc\u91cf\u304c\u5909\u5316\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3001\u6392\u5375\u671f\u3068\u751f\u7406\u524d\u306b\u5206\u6ccc\u91cf\u304c\u5927\u304d\u304f\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u4f5c\u7528\u3092\u3082\u3064\u30bb\u30ed\u30c8\u30cb\u30f3\u3068\u3044\u3046\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u91cf\u3082\u6e1b\u5c11\u3059\u308b\u305f\u3081\u3001\u8840\u7ba1\u304c\u62e1\u5f35\u3057\u3066\u30ba\u30ad\u30f3\u30ba\u30ad\u30f3\u3068\u3057\u305f\u982d\u75db\u304c\u8d77\u3053\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306b\u8d77\u3053\u308b\u982d\u75db\u306e\u7279\u5fb4<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u8d77\u3053\u308b\u6708\u7d4c\u95a2\u9023\u7247\u982d\u75db\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u751f\u7406\u306e\u59cb\u307e\u308b2\u65e5\u524d\u304b\u3089\u751f\u74063\u65e5\u76ee\u306b\u75c7\u72b6\u304c\u8d77\u3053\u308b<\/li>\n\n\n\n<li>\u901a\u5e38\u306e\u982d\u75db\u767a\u4f5c\u3068\u6bd4\u3079\u3066\u75db\u307f\u304c\u5f37\u3044<\/li>\n\n\n\n<li>\u75db\u307f\u306e\u75c7\u72b6\u304c\u9577\u6642\u9593\u7d9a\u304f<\/li>\n\n\n\n<li>\u982d\u75db\u767a\u4f5c\u3092\u304f\u308a\u8fd4\u3057\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u93ae\u75db\u85ac\u3092\u670d\u7528\u3057\u3066\u3082\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/food-to-relieve-menstrual-cramps\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000052-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000052-520x300.gif\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u6804\u990a\u7d20\u5225\u306b\u98df\u6750\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u6804\u990a\u7d20\u5225\u306b\u98df\u6750\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-how-to-say-youll-miss-work\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240413-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240413-1-520x300.png\" alt=\"\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9\u306f\uff1f\u4e0a\u624b\u306a\u4f1d\u3048\u65b9\u3084\u30b3\u30c4\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9\u306f\uff1f\u4e0a\u624b\u306a\u4f1d\u3048\u65b9\u3084\u30b3\u30c4\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/club-activities-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/96062d0258bb25ddfb287fbf11d83e87-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/96062d0258bb25ddfb287fbf11d83e87-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u90e8\u6d3b\u2026\u3069\u3046\u3059\u308b\uff1f\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9&amp;\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u5bfe\u7b56\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u90e8\u6d3b\u2026\u3069\u3046\u3059\u308b\uff1f\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9&amp;\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u5bfe\u7b56<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-chills\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/fd53cd0f6cdcb09f1f3f5eb338f17675-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/fd53cd0f6cdcb09f1f3f5eb338f17675-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u5bd2\u6c17\u30fb\u60aa\u5bd2\u304c\u3072\u3069\u3044\u2026\u71b1\u3063\u307d\u3044\u30fb\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u53d7\u8a3a\u76ee\u5b89\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u5bd2\u6c17\u30fb\u60aa\u5bd2\u304c\u3072\u3069\u3044\u2026\u71b1\u3063\u307d\u3044\u30fb\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u53d7\u8a3a\u76ee\u5b89<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/flatulence-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/021ebe8f7e30383cf560ed56bfd63aaf-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/021ebe8f7e30383cf560ed56bfd63aaf-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u304a\u306a\u3089\u304c\u81ed\u3044\u30fb\u6b62\u307e\u3089\u306a\u3044\u539f\u56e0\u306f\uff1f\u598a\u5a20\u53ef\u80fd\u6027\u306f\uff1f\u5897\u3048\u308b\u304a\u306a\u3089\u306e\u5bfe\u7b56\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u304a\u306a\u3089\u304c\u81ed\u3044\u30fb\u6b62\u307e\u3089\u306a\u3044\u539f\u56e0\u306f\uff1f\u598a\u5a20\u53ef\u80fd\u6027\u306f\uff1f\u5897\u3048\u308b\u304a\u306a\u3089\u306e\u5bfe\u7b56\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/during-menstruation-coffee\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260120-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260120-1-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u3044\u3044\uff1fNG\u306a\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3082\u3044\u3044\uff1fNG\u306a\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u671f\u9593\u4e2d\u306b\u982d\u75db\u304c\u8d77\u304d\u305f\u3068\u304d\u306e\u6cbb\u3057\u65b9<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u671f\u9593\u4e2d\u306b\u3001\u8108\u3092\u6253\u3064\u3088\u3046\u306a\u982d\u75db\u304c\u8d77\u304d\u305f\u3068\u304d\u306e\u3001\u75c7\u72b6\u3092\u3084\u308f\u3089\u3052\u308b\u65b9\u6cd5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u85ac\u304c\u3059\u3050\u306b\u98f2\u3081\u306a\u3044\u72b6\u6cc1\u3067\u3082\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u306e\u306b\u5f79\u306b\u7acb\u3064\u306e\u3067\u8981\u30c1\u30a7\u30c3\u30af\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u3053\u3081\u304b\u307f\u5468\u308a\u3092\u51b7\u3084\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u6708\u7d4c\u95a2\u9023\u7247\u982d\u75db\u306e\u3088\u3046\u306b\u8108\u3092\u6253\u3064\u3088\u3046\u306a\u982d\u75db\u306f\u3001\u8840\u7ba1\u306e\u5e83\u304c\u308a\u304c\u5f15\u304d\u91d1\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7ba1\u304c\u5e83\u304c\u308b\u3068\u3001\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u708e\u75c7\u304c\u8d77\u3053\u308b\u305f\u3081\u3001\u75db\u307f\u304c\u751f\u3058\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75db\u307f\u304c\u5f37\u3044\u90e8\u5206\u3092\u51b7\u5374\u30b8\u30a7\u30eb\u3084\u6fe1\u308c\u30bf\u30aa\u30eb\u306a\u3069\u3067\u51b7\u3084\u3059\u3068\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u75db\u307f\u304c\u3084\u308f\u3089\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ba\u30ad\u30f3\u30ba\u30ad\u30f3\u3068\u75db\u3080\u7247\u982d\u75db\u306e\u5834\u5408\u306f\u3001\u6e29\u3081\u308b\u3068\u304b\u3048\u3063\u3066\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u97f3\u3084\u5149\u306a\u3069\u306e\u523a\u6fc0\u3092\u907f\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u982d\u75db\u304c\u8d77\u304d\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u795e\u7d4c\u3082\u904e\u654f\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5b89\u9759\u306b\u904e\u3054\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f37\u3044\u5149\u3084\u5927\u304d\u306a\u97f3\u304c\u3042\u308b\u74b0\u5883\u306f\u907f\u3051\u3066\u3001\u306a\u308b\u3079\u304f\u6697\u3044\u9759\u304b\u306a\u90e8\u5c4b\u3078\u79fb\u52d5\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u982d\u75db\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u6905\u5b50\u306b\u5ea7\u3063\u305f\u308a\u6a2a\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u904e\u3054\u3059\u65b9\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30c4\u30dc\u3092\u62bc\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u30c4\u30dc\u306f\u7d4c\u7a74\u3068\u547c\u3070\u308c\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306b\u3082\u533b\u5b66\u7684\u6709\u52b9\u6027\u304c\u8a8d\u3081\u3089\u308c\u305f\u6cbb\u7642\u6cd5\u3068\u3057\u3066\u8a8d\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306b\u52b9\u679c\u306e\u3042\u308b\u30c4\u30dc\u306f\u3055\u307e\u3056\u307e\u3042\u308a\u307e\u3059\u304c\u3001\u523a\u6fc0\u3057\u3084\u3059\u3044\u30c4\u30dc\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u767e\u4f1a\uff08\u3072\u3083\u304f\u3048\uff09\uff1a\u982d\u9802\u90e8\u306e\u307b\u307c\u4e2d\u592e\u306b\u3042\u308b<\/li>\n\n\n\n<li>\u5408\u8c37\uff08\u3054\u3046\u3053\u304f\uff09\uff1a\u624b\u306e\u4eba\u5dee\u3057\u6307\u3068\u89aa\u6307\u306e\u9aa8\u304c\u5408\u6d41\u3059\u308b\u70b9\u304b\u3089\u5c11\u3057\u4eba\u5dee\u3057\u6307\u5bc4\u308a\u306b\u3042\u308b<\/li>\n\n\n\n<li>\u8db3\u81e8\u6ce3\uff08\u3042\u3057\u308a\u3093\u304d\u3085\u3046\uff09\uff1a\u8db3\u306e\u85ac\u6307\u3068\u5c0f\u6307\u306e\u9aa8\u304c\u5408\u6d41\u3059\u308b\u3042\u305f\u308a\u306b\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30c4\u30dc\u306f\u300c\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u7a0b\u5ea6\u306e\u5f37\u3055\u3067\u30011\u3064\u306e\u30c4\u30dc\u306b\u3064\u304d2\u56de\u301c3\u56de\u3086\u3063\u304f\u308a\u62bc\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u304c\u3072\u3069\u3044\u3068\u304d\u306b\u670d\u7528\u3059\u308b\u85ac<\/span><\/span><\/h2>\n\n\n\n<p>\u4e0a\u8a18\u3067\u7d39\u4ecb\u3057\u305f\u5bfe\u51e6\u6cd5\u3092\u884c\u3063\u3066\u3082\u75db\u307f\u304c\u3072\u3069\u3044\u3068\u304d\u306f\u3001\u982d\u75db\u85ac\u3067\u6cbb\u7642\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u3067\u4f7f\u7528\u3055\u308c\u308b\u85ac\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30c8\u30ea\u30d7\u30bf\u30f3\u7cfb\u85ac\u5264<\/span><\/span><\/h3>\n\n\n\n<p>\u6708\u7d4c\u95a2\u9023\u7247\u982d\u75db\u306b\u306f\u3001\u7247\u982d\u75db\u6cbb\u7642\u85ac\u306e\u30c8\u30ea\u30d7\u30bf\u30f3\u7cfb\u85ac\u5264\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u8981\u306a\u3068\u304d\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u51e6\u65b9\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30ea\u30d7\u30bf\u30f3\u7cfb\u85ac\u5264\u306f\u3001\u8840\u7ba1\u304c\u904e\u5ea6\u306b\u5e83\u304c\u308b\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u7247\u982d\u75db\u306b\u5bfe\u3057\u3066\u3001\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u308b\u4f5c\u7528\u306e\u3042\u308b\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u50cd\u304d\u3092\u5f37\u3081\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3059\u308b\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30ea\u30d7\u30bf\u30f3\u7cfb\u85ac\u5264\u306f\u30012024\u5e746\u6708\u6642\u70b9\u30675\u7a2e\u985e\u3042\u308a\u3001\u75db\u307f\u306e\u5f37\u3055\u3084\u75c7\u72b6\u306e\u6301\u7d9a\u6642\u9593\u306b\u3088\u3063\u3066\u3001\u9069\u5207\u306a\u85ac\u3092\u9078\u629e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u670d\u7528\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u982d\u75db\u767a\u4f5c\u304c\u8d77\u304d\u3066\u304b\u3089\u65e9\u3044\u3046\u3061\u306b\u670d\u7528\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u3067\u8efd\u75c7\u304b\u3089\u4e2d\u7b49\u75c7\u306e\u5834\u5408\u306f\u3001\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u3092\u4f7f\u7528\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306e\u307f\u306a\u3089\u305a\u3001\u751f\u7406\u75db\u3067\u3064\u3089\u3044\u3068\u304d\u306b\u3082\u4f7f\u7528\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\u306f\u3001\u75db\u307f\u3092\u5897\u5f37\u3059\u308b\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u3068\u3044\u3046\u7269\u8cea\u304c\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u306e\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\u306f\u5e02\u8ca9\u85ac\u3067\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u304c\u3001\u983b\u7e41\u306b\u670d\u7528\u3059\u308b\u3053\u3068\u3067\u300c\u85ac\u5264\u306e\u4f7f\u7528\u904e\u591a\u306b\u3088\u308b\u982d\u75db\u300d\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u3092\u304f\u308a\u8fd4\u3059\u300c\u982d\u75db\u3082\u3061\u300d\u306e\u5973\u6027\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u6539\u5584\u3059\u308b\u3068\u982d\u75db\u767a\u4f5c\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u4e88\u9632\u306b\u5f79\u7acb\u3064\u30bb\u30eb\u30d5\u30b1\u30a2\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u751f\u6d3b\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u3084\u30c1\u30fc\u30ba\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6442\u53d6\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u3001\u75db\u307f\u3092\u5897\u5f37\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c1\u30fc\u30ba\u3084\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b\u3001\u30c1\u30e9\u30df\u30f3\u3084\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u7247\u982d\u75db\u767a\u4f5c\u306e\u5f15\u304d\u91d1\u3068\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7a7a\u8179\u306b\u3088\u3063\u3066\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u308b\u3053\u3068\u3082\u3001\u6708\u7d4c\u95a2\u9023\u7247\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u306b\u3002<\/p>\n\n\n\n<p>1\u65e53\u98df\u898f\u5247\u6b63\u3057\u304f\u98df\u3079\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u3001\u7a7a\u8179\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u306f\u8efd\u304f\u9593\u98df\u3092\u3068\u308b\u3088\u3046\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7761\u7720\u6642\u9593\u3092\u898b\u76f4\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u7761\u7720\u6642\u9593\u304c\u77ed\u3059\u304e\u3066\u3082\u9577\u3059\u304e\u3066\u3082\u3001\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u7761\u7720\u6642\u9593\u306f\u4eba\u306b\u3088\u3063\u3066\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u30011\u65e56\u6642\u9593\u301c8\u6642\u9593\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u3068\u8d77\u5e8a\u306e\u6642\u9593\u3092\u65e5\u3054\u3068\u306b\u5909\u3048\u305a\u3001\u5e73\u65e5\u3082\u4f11\u65e5\u3082\u3067\u304d\u308b\u3060\u3051\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u4fdd\u3064\u3088\u3046\u306b\u3059\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u5b89\u5b9a\u3057\u3066\u3001\u982d\u75db\u767a\u4f5c\u304c\u8d77\u3053\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30ba\u30ad\u30f3\u30ba\u30ad\u30f3\u3068\u3059\u308b\u982d\u75db\u767a\u4f5c\u304c\u3042\u308b\u3068\u304d\u306e\u904b\u52d5\u306f\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u3067\u3059\u304c\u3001\u982d\u75db\u4e88\u9632\u306b\u306f\u9069\u5ea6\u306a\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u3059\u308b\u7fd2\u6163\u304c\u3042\u308b\u3068\u3001\u5bdd\u3064\u304d\u304c\u826f\u304f\u306a\u308a\u30b9\u30c8\u30ec\u30b9\u304c\u6e1b\u308a\u3001\u982d\u75db\u306e\u8d77\u3053\u308b\u56de\u6570\u304c\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306e\u7a2e\u985e\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u3067\u56f0\u3063\u305f\u3068\u304d\u306f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u6708\u7d4c\u95a2\u9023\u7247\u982d\u75db\u306e\u3088\u3046\u306a\u6162\u6027\u982d\u75db\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3084\u982d\u75db\u5916\u6765\u306e\u3042\u308b\u795e\u7d4c\u5185\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53d7\u8a3a\u3059\u308b\u969b\u306b\u3001\u982d\u75db\u306e\u8a73\u3057\u3044\u75c7\u72b6\u304c\u308f\u304b\u308b\u3068\u8a3a\u5bdf\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u9032\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306e\u8d77\u3053\u308b\u983b\u5ea6\u3084\u6642\u671f\u3001\u75db\u307f\u306e\u5f37\u3055\u3001\u75db\u3080\u5834\u6240\u3001\u751f\u7406\u5468\u671f\u306a\u3069\u65e5\u3054\u308d\u304b\u3089\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u4f53\u8abf\u7ba1\u7406\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u306e\u8a18\u9332\u3084\u533b\u5e2b\u3078\u306e\u75c7\u72b6\u5831\u544a\u306b\u4fbf\u5229\u306a\u30c4\u30fc\u30eb\u300c\u982d\u75db\u30c0\u30a4\u30a2\u30ea\u30fc\u300d\u304c\u3001\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u30b5\u30a4\u30c8\u3088\u308a\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3067\u304d\u308b\u305f\u3081\u3001\u5fc5\u8981\u306a\u5834\u5408\u306f\u6d3b\u7528\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306f\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308a\u3084\u3059\u3044\uff01\u4f53\u8abf\u7ba1\u7406\u3057\u3066\u3082\u3064\u3089\u3044\u3068\u304d\u306f\u65e9\u3081\u306e\u53d7\u8a3a\u3092<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306f\u3001\u539f\u56e0\u304c\u7279\u5b9a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u8d77\u3053\u308b\u6708\u7d4c\u95a2\u9023\u7247\u982d\u75db\u306f\u3001\u75db\u307f\u304c\u6fc0\u3057\u3044\u30fb\u75c7\u72b6\u304c\u9577\u6642\u9593\u7d9a\u304f\u30fb\u982d\u75db\u767a\u4f5c\u3092\u304f\u308a\u8fd4\u3059\u70b9\u306a\u3069\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ba\u30ad\u30f3\u30ba\u30ad\u30f3\u3059\u308b\u982d\u75db\u767a\u4f5c\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u3053\u3081\u304b\u307f\u5468\u308a\u3092\u51b7\u3084\u3057\u305f\u308a\u6697\u3044\u5834\u6240\u3067\u5b89\u9759\u306b\u3057\u305f\u308a\u3059\u308b\u3068\u75c7\u72b6\u304c\u3084\u308f\u3089\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u3067\u3088\u304f\u4f7f\u7528\u3059\u308b\u85ac\u306f\u3001\u30c8\u30ea\u30d7\u30bf\u30f3\u7cfb\u85ac\u5264\u3068\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u982d\u75db\u6301\u3061\u306e\u4eba\u306f\u3001\u98df\u751f\u6d3b\u3084\u7761\u7720\u6642\u9593\u3092\u898b\u76f4\u3057\u3066\u4f53\u8abf\u7ba1\u7406\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u982d\u75db\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u3067\u3064\u3089\u3044\u3068\u304d\u306f\u3001\u5a66\u4eba\u79d1\u3084\u982d\u75db\u5916\u6765\u306e\u3042\u308b\u795e\u7d4c\u5185\u79d1\u3092\u65e9\u3081\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"is-style-sango-list-accent-color wp-block-list\">\n<li>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u304b\u304b\u308f\u3063\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6708\u7d4c\u95a2\u9023\u7247\u982d\u75db\u306f\u3001\u75db\u307f\u304c\u5f37\u3044\u30fb\u75c7\u72b6\u304c\u9577\u6642\u9593\u7d9a\u304f\u306a\u3069\u306e\u7279\u5fb4\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u30ba\u30ad\u30f3\u30ba\u30ad\u30f3\u3059\u308b\u982d\u75db\u767a\u4f5c\u306e\u3068\u304d\u306f\u3001\u60a3\u90e8\u3092\u51b7\u3084\u3057\u305f\u308a\u5b89\u9759\u306b\u3057\u305f\u308a\u3057\u3066\u904e\u3054\u3059<\/li>\n\n\n\n<li>\u98df\u751f\u6d3b\u3084\u7761\u7720\u6642\u9593\u306e\u6539\u5584\u304c\u3001\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u3067\u3064\u3089\u3044\u3068\u304d\u306f\u3001\u5a66\u4eba\u79d1\u3084\u982d\u75db\u5916\u6765\u3092\u53d7\u8a3a\u3059\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u3001\u982d\u75db\u304c\u3072\u3069\u304f\u3066\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002 \u982d\u75db\u306b\u306f\u3001\u7247\u982d\u75db\u3084\u7dca\u5f35\u578b\u982d\u75db\u306a\u3069\u3044\u304f\u3064\u304b\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u30ba\u30ad\u30f3\u30ba\u30ad\u30f3\u3068\u3057\u305f\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u300c\u6708\u7d4c\u95a2\u9023\u7247\u982d\u75db\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002 \u4eca\u56de\u306f\u3001\u751f\u7406\u671f\u9593\u4e2d\u306b\u8d77\u3053\u308b\u982d &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[21],"class_list":{"0":"post-3852","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period-symptoms","8":"tag-headache","9":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=3852"}],"version-history":[{"count":2,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3852\/revisions"}],"predecessor-version":[{"id":3855,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3852\/revisions\/3855"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/3853"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=3852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=3852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=3852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}