{"id":3859,"date":"2024-07-26T18:00:00","date_gmt":"2024-07-26T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3859"},"modified":"2026-03-31T12:02:14","modified_gmt":"2026-03-31T03:02:14","slug":"before-menstruation-breast-tightness","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-breast-tightness\/","title":{"rendered":"\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u539f\u56e0\u306f\uff1f\u3044\u3064\u3082\u3088\u308a\u80f8\u304c\u5f35\u308b\u30fb\u75db\u307f\u304c\u3042\u308b\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308a\u3001\u4e0b\u7740\u306e\u30b5\u30a4\u30ba\u304c\u5408\u308f\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u75db\u307f\u304c\u51fa\u305f\u308a\u3059\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u6642\u3001\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3044\u3064\u3082\u3088\u308a\u3082\u80f8\u304c\u5f35\u3089\u306a\u3044\u6642\u300c\u8eab\u4f53\u306b\u7570\u5e38\u304c\u3042\u308b\u306e\u304b\u306a\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u539f\u56e0\u3084\u3001\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u6642\u3068\u5f35\u3089\u306a\u3044\u6642\u306e\u9055\u3044\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80f8\u304c\u5f35\u308b\u30fb\u75db\u307f\u304c\u3042\u308b\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id4\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u539f\u56e0<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u4e73\u817a\u75c7<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u4e73\u817a\u306e\u3046\u80de<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u4e73\u817a\u708e<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u4e73\u304c\u3093<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u6642\u3068\u5f35\u3089\u306a\u3044\u6642\u306e\u9055\u3044<\/a>  <\/li>  <li>    <a href=\"#i-7\">\u598a\u5a20\u4e2d\u306e\u80f8\u306e\u5f35\u308a\u3068\u751f\u7406\u524d\u3068\u306e\u9055\u3044\u306f\u3042\u308b\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-8\">\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u6642\u306e\u5bfe\u51e6\u6cd55\u9078<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-9\">\u5927\u304d\u3081\u306e\u4e0b\u7740\u3092\u7740\u7528\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<\/a>      <\/li>      <li>        <a href=\"#i-12\">PMS\u306b\u52b9\u304f\u5e02\u8ca9\u85ac\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u4f4e\u7528\u91cf\u30d4\u30eb\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-14\">\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u306e\u306f\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u304c\u539f\u56e0\uff01\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u539f\u56e0<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u80f8\u304c\u5f35\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3001\u307b\u3068\u3093\u3069\u306e\u30b1\u30fc\u30b9\u306f\u6b63\u5e38\u306a\u73fe\u8c61\u306e\u305f\u3081\u3001\u6cbb\u7642\u306e\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u751f\u7406\u304c\u7d42\u308f\u3063\u3066\u3082\u80f8\u306e\u5f35\u308a\u3084\u75db\u307f\u304c\u7d9a\u3044\u305f\u308a\u3001\u3057\u3053\u308a\u3084\u5206\u6ccc\u7269\u304c\u898b\u3089\u308c\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u539f\u56e0\u3084\u3001\u5f35\u308a\u3084\u75db\u307f\u304c\u7d99\u7d9a\u3059\u308b\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u80f8\u306e\u5f35\u308a\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u5909\u52d5\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u306f\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u3068\u3044\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306e\u5909\u5316\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u5f8c\u306b\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u308b\u3068\u3001\u4e73\u817a\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080\u4f5c\u7528\u304c\u50cd\u304f\u305f\u3081\u3001\u80f8\u306e\u5f35\u308a\u3092\u611f\u3058\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306f\u3001\u6392\u5375\u5f8c7\u65e5\u76ee\u9803\u306b\u5206\u6ccc\u91cf\u304c\u6700\u5927\u306b\u306a\u308a\u3001\u305d\u306e\u5f8c\u5f90\u3005\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3080\u4f5c\u7528\u306f\u5c11\u3057\u9045\u308c\u3066\u50cd\u304f\u305f\u3081\u3001\u751f\u7406\u306e3\u65e5\uff5e4\u65e5\u524d\u306b\u80f8\u306e\u5f35\u308a\u3092\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u308b\u3068\u3001\u4e73\u817a\u306f\u6c34\u5206\u3092\u6e9c\u3081\u3066\u304a\u3051\u306a\u304f\u306a\u308a\u3001\u7d4c\u8840\u3084\u5c3f\u3068\u4e00\u7dd2\u306b\u6c34\u5206\u304c\u6392\u51fa\u3055\u308c\u3066\u3001\u8eab\u4f53\u304c\u5143\u306e\u72b6\u614b\u306b\u623b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e73\u817a\u75c7<\/span><\/span><\/h3>\n\n\n\n<p>\u4e73\u817a\u75c7\u306f\u3001\u751f\u7406\u3084\u598a\u5a20\u30fb\u51fa\u7523\u306a\u3069\u306e\u5375\u80de\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u623f\u306e\u75db\u307f\u3084\u5f35\u308a\u3001\u4e73\u623f\u8868\u9762\u306b\u3067\u304d\u308b\u30c7\u30b3\u30dc\u30b3\u3057\u305f\u3057\u3053\u308a\u3001\u4e73\u982d\u304b\u3089\u306e\u900f\u660e\u307e\u305f\u306f\u4e73\u6c41\u306e\u3088\u3046\u306a\u5206\u6ccc\u7269\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u304c\u3093\u3068\u306e\u5224\u5225\u304c\u96e3\u3057\u3044\u305f\u3081\u3001\u7591\u308f\u308c\u308b\u6642\u306f\u5fc5\u305a\u4e73\u817a\u79d1\u3001\u3082\u3057\u304f\u306f\u4e73\u817a\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e73\u817a\u306e\u3046\u80de<\/span><\/span><\/h3>\n\n\n\n<p>\u4e73\u817a\u306e\u3046\u80de\u306f\u3001\u5206\u6ccc\u7269\u304c\u4e73\u7ba1\u306b\u6e9c\u307e\u3063\u305f\u6642\u306b\u307f\u3089\u308c\u308b\u6c34\u98a8\u8239\u306e\u3088\u3046\u306a\u888b\u72b6\u306e\u3082\u306e\u3067\u300135\u6b73\u301c50\u6b73\u306e\u5973\u6027\u306b\u591a\u3044\u3067\u3059\u304c\u3001\u307b\u307c\u3059\u3079\u3066\u306e\u5e74\u9f62\u5c64\u3067\u307f\u3089\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u817a\u306e\u3046\u80de\u306b\u3088\u308b\u3057\u3053\u308a\u306f\u6c34\u5206\u3067\u3067\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u89e6\u308b\u3068\u67d4\u3089\u304b\u304f\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306e\u3046\u80de\u306e\u30b5\u30a4\u30ba\u304c\u5927\u304d\u304f\u306a\u308b\u3068\u3001\u4e73\u623f\u306e\u5f35\u308a\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e73\u817a\u708e<\/span><\/span><\/h3>\n\n\n\n<p>\u4e73\u623f\u306e\u816b\u308c\u3084\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3001\u4e73\u817a\u708e\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u817a\u708e\u306f\u4ee5\u4e0b\u306e3\u3064\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u3046\u3063\u6ede\u6027\u4e73\u817a\u708e\uff1a\u6bcd\u4e73\u304c\u4e73\u817a\u306b\u6e9c\u307e\u3063\u3066\u8d77\u3053\u308b<\/li>\n\n\n\n<li>\u5316\u81bf\u6027\u4e73\u817a\u708e\uff1a\u6bcd\u4e73\u304c\u4e73\u817a\u306b\u6e9c\u307e\u308b\u3053\u3068\u306b\u7d30\u83cc\u611f\u67d3\u304c\u52a0\u308f\u308b<\/li>\n\n\n\n<li>\u6162\u6027\u4e73\u817a\u708e\uff1a\u6388\u4e73\u306b\u95a2\u4fc2\u306a\u304f\u7d30\u83cc\u306b\u611f\u67d3\u3057\u3066\u8d77\u3053\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3046\u3063\u6ede\u6027\u4e73\u817a\u708e\u3067\u306f\u3001\u4e73\u623f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6388\u4e73\u3001\u80f8\u3092\u51b7\u3084\u3057\u305f\u308a\u93ae\u75db\u85ac\u3092\u670d\u7528\u3057\u305f\u308a\u3057\u3066\u3001\u75c7\u72b6\u3092\u7de9\u548c\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5316\u81bf\u6027\u4e73\u817a\u708e\u3084\u6162\u6027\u4e73\u817a\u708e\u306e\u6cbb\u7642\u6cd5\u306f\u6297\u83cc\u85ac\u306e\u670d\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e73\u304c\u3093<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u3084\u3001\u305d\u308c\u4ee5\u5916\u306b\u3082\u80f8\u304c\u5f35\u308b\u6642\u306f\u3001\u4e73\u304c\u3093\u306e\u53ef\u80fd\u6027\u304c\u5426\u5b9a\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u3057\u3053\u308a\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u4e73\u623f\u304c\u3078\u3053\u3093\u3067\u3044\u308b\u3001\u3072\u304d\u3064\u308b<\/li>\n\n\n\n<li>\u8840\u3084\u81bf\u304c\u6df7\u3056\u3063\u305f\u5206\u6ccc\u6db2\u304c\u51fa\u308b<\/li>\n\n\n\n<li>\u4e73\u982d\u306e\u816b\u308c\u30fb\u305f\u3060\u308c<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u4e73\u304c\u3093\u306e\u6cbb\u7642\u6cd5\u306e1\u3064\u3067\u3042\u308b\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u306e\u526f\u4f5c\u7528\u3067\u3001\u80f8\u306e\u5f35\u308a\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u85ac\u3092\u98f2\u307f\u7d9a\u3051\u308b\u3068\u81ea\u7136\u306b\u306a\u304f\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u304c\u3093\u3092\u65e9\u671f\u767a\u898b\u3059\u308b\u305f\u3081\u306b\u3082\u30012\u5e74\u306b1\u56de\u306f\u30de\u30f3\u30e2\u30b0\u30e9\u30d5\u30a3\u3084\u8d85\u97f3\u6ce2\u691c\u67fb\u306b\u3088\u308b\u691c\u8a3a\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-constipation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000175-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000175-520x300.jpg\" alt=\"\u751f\u7406\u524d\u306b\u4fbf\u79d8\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u85ac\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u89e3\u6d88\u65b9\u6cd5\u3084\u5bfe\u7b56\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u4fbf\u79d8\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u85ac\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u89e3\u6d88\u65b9\u6cd5\u3084\u5bfe\u7b56\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/showering-during-my-period-is-such-a-hassle\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/5a5335742e7e8a7c321a422db8add899-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/5a5335742e7e8a7c321a422db8add899-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u2026\u5165\u3089\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff1f\u30e9\u30af\u306b\u6e05\u6f54\u3092\u4fdd\u3064\u65b9\u6cd5\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u2026\u5165\u3089\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff1f\u30e9\u30af\u306b\u6e05\u6f54\u3092\u4fdd\u3064\u65b9\u6cd5<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/postmenstrual-syndrome\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-520x300.png\" alt=\"\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pmdd-diagnosis-self-check\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-520x300.gif\" alt=\"PMDD(\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3)\u8a3a\u65ad\u4e28\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMDD(\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3)\u8a3a\u65ad\u4e28\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-headache\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000173-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000173-520x300.gif\" alt=\"\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u304c\u3072\u3069\u3044\u6642\u306e\u6cbb\u3057\u65b9\u30fb\u85ac\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u671f\u9593\u4e2d\u306e\u982d\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u304c\u3072\u3069\u3044\u6642\u306e\u6cbb\u3057\u65b9\u30fb\u85ac\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-fever\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000158-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000158-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u3066\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306f\uff1fPMS\u3068\u98a8\u90aa\u306e\u533a\u5225\u3084\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u3066\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306f\uff1fPMS\u3068\u98a8\u90aa\u306e\u533a\u5225\u3084\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u6642\u3068\u5f35\u3089\u306a\u3044\u6642\u306e\u9055\u3044<\/span><\/span><\/h2>\n\n\n\n<p>\u3044\u3064\u3082\u306f\u307f\u3089\u308c\u308b\u751f\u7406\u524d\u306e\u80f8\u306e\u5f35\u308a\u304c\u306a\u3044\u6642\u306f\u3001\u6392\u5375\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u6392\u5375\u306b\u306a\u308b\u539f\u56e0\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u5f37\u3044\u30b9\u30c8\u30ec\u30b9<\/li>\n\n\n\n<li>\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8<\/li>\n\n\n\n<li>\u80a5\u6e80\u3084\u3084\u305b\u3059\u304e<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u307e\u305f\u3001\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\u306a\u3069\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u80f8\u304c\u5f35\u3089\u306a\u3044\u5468\u671f\u304c\u7d9a\u3044\u305f\u308a\u3001\u751f\u7406\u4e0d\u9806\u304c\u307f\u3089\u308c\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u598a\u5a20\u4e2d\u306e\u80f8\u306e\u5f35\u308a\u3068\u751f\u7406\u524d\u3068\u306e\u9055\u3044\u306f\u3042\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u7d50\u8ad6\u3001\u598a\u5a20\u4e2d\u306e\u80f8\u306e\u5f35\u308a\u3068\u751f\u7406\u524d\u3068\u306e\u9055\u3044\u3092\u3001\u81ea\u5df1\u5224\u65ad\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u304c\u6210\u7acb\u3059\u308b\u3068\u3001\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306b\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u671f\u9593\u304c\u5897\u3048\u3001\u80f8\u306e\u5f35\u308a\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u80f8\u306e\u5f35\u308a\u3084\u7720\u6c17\u3001\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u5b89\u306a\u3069\u306e\u598a\u5a20\u521d\u671f\u75c7\u72b6\u306f\u3001PMS\u306e\u75c7\u72b6\u3068\u91cd\u306a\u308b\u305f\u3081\u3001\u598a\u5a20\u3057\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u306e\u898b\u6975\u3081\u304c\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u751f\u7406\u4e88\u5b9a\u65e5\u306e1\u9031\u9593\u5f8c\u306b\u598a\u5a20\u691c\u67fb\u85ac\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u80f8\u304c\u5f35\u308b\u6642\u306e\u5bfe\u51e6\u6cd55\u9078<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u80f8\u306e\u5f35\u308a\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4e0b\u7740\u9078\u3073\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u80f8\u304c\u5f35\u308b\u6642\u306e\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5927\u304d\u3081\u306e\u4e0b\u7740\u3092\u7740\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u80f8\u306e\u5f35\u308a\u304c\u3064\u3089\u3044\u6642\u306f\u3001\u3044\u3064\u3082\u3088\u308a\u30821\u30b5\u30a4\u30ba\u5927\u304d\u3044\u30d6\u30e9\u30b8\u30e3\u30fc\u3092\u7740\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u306f\u3001\u80f8\u306e\u5bb9\u91cf\u304c20\uff05\u5897\u52a0\u3059\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80f8\u306e\u5f35\u308a\u3092\u6bd4\u8f03\u7684\u611f\u3058\u306b\u304f\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u30ce\u30f3\u30ef\u30a4\u30e4\u30fc\u306e\u30d6\u30e9\u30b8\u30e3\u30fc\u3084\u3001\u30ab\u30c3\u30d7\u4ed8\u304d\u306e\u30ad\u30e3\u30df\u30bd\u30fc\u30eb\u306a\u3069\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u6804\u990a\u306b\u504f\u308a\u304c\u306a\u3044\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u80f8\u306e\u5f35\u308a\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u3001\u751f\u7406\u524d\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a\u725b\u4e73\u3084\u4e73\u88fd\u54c1\u3001\u5927\u8c46\u88fd\u54c1\u3001\u5207\u308a\u5e72\u3057\u5927\u6839<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B6\uff1a\u304b\u3064\u304a\u3001\u307e\u3050\u308d\u3001\u3055\u3093\u307e\u3001\u30d0\u30ca\u30ca\u3001\u30ec\u30d0\u30fc<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3E\uff1a\u5375\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u5927\u8c46<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\uff1a\u307b\u3046\u308c\u3093\u8349\u3001\u4eba\u53c2\u3001\u30d0\u30ca\u30ca\u3001\u828b\u985e\u3001\u5927\u8c46<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3089\u308c\u306a\u3044\u6642\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3082\u3046\u307e\u304f\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3080\u304f\u307f\u306e\u539f\u56e0\u306b\u306a\u308b\u5916\u98df\u3084\u98f2\u9152\u3092\u63a7\u3048\u308b\u306e\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u4e8b\u306a\u3053\u3068\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b<\/li>\n\n\n\n<li>\u6df1\u547c\u5438\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u30b9\u30dd\u30fc\u30c4\u3084\u8da3\u5473\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u75b2\u308c\u3092\u6e9c\u3081\u306a\u3044\u305f\u3081\u306b\u610f\u8b58\u7684\u306b\u4f11\u606f\u3092\u3068\u308a\u3001\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS\u306b\u52b9\u304f\u5e02\u8ca9\u85ac\u3092\u670d\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u80f8\u306e\u5f35\u308a\u306f\u3001PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306e\u75c7\u72b6\u306e1\u3064\u3067\u3001\u5e02\u8ca9\u85ac\u3067\u7de9\u548c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u3068\u306f\u30013\u65e5\uff5e10\u65e5\u9593\u7d9a\u304f\u3001\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u75c7\u72b6\u3067\u3001\u751f\u7406\u958b\u59cb\u3068\u3068\u3082\u306b\u8efd\u5feb\u30fb\u6d88\u5931\u3059\u308b\u4e0d\u8abf\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80f8\u304c\u5f35\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7720\u6c17\u3084\u8179\u75db\u3001\u3080\u304f\u307f\u306a\u3069\u3092\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5e02\u8ca9\u85ac\u3092\u98f2\u3093\u3067\u3082\u3001\u3064\u3089\u3044\u80f8\u306e\u5f35\u308a\u3084\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3084\u4e73\u817a\u5916\u6765\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>PMS\u306b\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bottom-color: #f88080;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\uff3c\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff0f<\/span><\/span><\/p>\n<\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-medicine-over-the-counter\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> PMS\u75c7\u72b6\u306b\u52b9\u304f\u5e02\u8ca9\u85ac\u306f\u3042\u308b\uff1f\u751f\u7406\u524d\u306e\u7720\u6c17\u30fb\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3092\u548c\u3089\u3052\u308b\u85ac\u3092\u7d39\u4ecb <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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<\/p>\n","protected":false},"author":1,"featured_media":3860,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[26],"class_list":{"0":"post-3859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period-symptoms","8":"tag-menstrual-pain","9":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=3859"}],"version-history":[{"count":2,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3859\/revisions"}],"predecessor-version":[{"id":3862,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3859\/revisions\/3862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/3860"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=3859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=3859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=3859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}