{"id":3880,"date":"2024-08-02T18:00:00","date_gmt":"2024-08-02T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3880"},"modified":"2026-03-31T11:59:16","modified_gmt":"2026-03-31T02:59:16","slug":"premenstrual-constipation","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-constipation\/","title":{"rendered":"\u751f\u7406\u524d\u306b\u4fbf\u79d8\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u85ac\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u89e3\u6d88\u65b9\u6cd5\u3084\u5bfe\u7b56\u3082\u89e3\u8aac"},"content":{"rendered":"<div class=\"\"><div class=\"sgb-content-block post-1697\" data-id=\"1697\">\n<p class=\"has-text-align-right has-small-font-size\"><span class=\"sgb-label-main-c\">PR\uff0f\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u90e8\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u3092\u542b\u307f\u307e\u3059<\/span><\/p>\n<\/div><\/div>\n\n\n<p>\u8ab0\u3067\u30821\u5ea6\u306f\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u304a\u901a\u3058\u306e\u60a9\u307f\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u5973\u6027\u306f\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u4fbf\u79d8\u75c7\u72b6\u304c\u3072\u3069\u304f\u306a\u308a\u3001\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u808c\u304c\u8352\u308c\u305f\u308a\u3057\u3066\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u524d\u306b\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u7406\u7531\u3084\u4fbf\u79d8\u306e\u89e3\u6d88\u65b9\u6cd5\u3001\u666e\u6bb5\u304b\u3089\u53d6\u308a\u7d44\u3081\u308b\u5bfe\u7b56\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id18\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u524d\u306b\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u751f\u7406\u524d\u306e\u4fbf\u79d8\u3092\u3059\u3050\u306b\u89e3\u6d88\u3059\u308b\u306b\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">\u4fbf\u79d8\u85ac\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u304a\u8179\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u751f\u7406\u524d\u306e\u4fbf\u79d8\u85ac\u304a\u3059\u3059\u30813\u9078<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-5\">\u5065\u6804\u88fd\u85ac \/ \u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0E\u4fbf\u79d8\u85ac<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u4f50\u85e4\u88fd\u85ac \/ \u30d4\u30b3\u30e9\u30c3\u30af\u30b9<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-7\">\u30a4\u30c1\u30b8\u30af\u88fd\u85ac \/ \u30a4\u30c1\u30b8\u30af\u6d63\u817840<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-8\">\u751f\u7406\u524d\u306e\u4fbf\u79d8\u89e3\u6d88\uff01\u304a\u8179\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/a>  <\/li>  <li>    <a href=\"#i-9\">\u751f\u7406\u524d\u306e\u4fbf\u79d8\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u5bfe\u7b56<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-10\">\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u8178\u6d3b\u3092\u884c\u3046<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u6392\u4fbf\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-14\">\u751f\u7406\u524d\u306e\u4fbf\u79d8\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\uff01\u85ac\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u65e9\u3081\u306b\u89e3\u6d88\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u5973\u6027\u304c\u751f\u7406\u524d\u306b\u4fbf\u79d8\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u306f\u3001\u6392\u5375\u5f8c\u304b\u3089\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u306f\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4fbf\u79d8\u306b\u304b\u304b\u308f\u308b\u306e\u306f\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306f\u3001\u6392\u5375\u5f8c\u304b\u3089\u6708\u7d4c\u307e\u3067\u306b\u5206\u6ccc\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u598a\u5a20\u306b\u305d\u306a\u3048\u3066\u5b50\u5bae\u5185\u819c\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u6291\u3048\u305f\u308a\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u3001\u4fbf\u304c\u9577\u3044\u6642\u9593\u4f53\u5185\u306b\u3068\u3069\u307e\u308a\u3001\u306a\u304b\u306a\u304b\u6392\u6cc4\u3055\u308c\u306a\u3044\u305f\u3081\u4fbf\u79d8\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-diagnosis-self-check\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-520x300.gif\" alt=\"PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u8a3a\u65ad\u57fa\u6e96\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u8a3a\u65ad\u57fa\u6e96\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-fever\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000158-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000158-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u3066\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306f\uff1fPMS\u3068\u98a8\u90aa\u306e\u533a\u5225\u3084\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u3066\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306f\uff1fPMS\u3068\u98a8\u90aa\u306e\u533a\u5225\u3084\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/why-menstrual-pain-comes-in-waves\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250110-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250110-520x300.png\" alt=\"\u751f\u7406\u75db\u306b\u6ce2\u304c\u3042\u308b\u306e\u306f\u306a\u305c\uff1f\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u75db\u307f\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u306b\u6ce2\u304c\u3042\u308b\u306e\u306f\u306a\u305c\uff1f\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u75db\u307f\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-drowsiness-abnormal\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000118-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000118-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u7570\u5e38\u306a\u7720\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u7720\u304f\u306a\u308b\u6642\u306e\u5bfe\u7b56\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u7570\u5e38\u306a\u7720\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u7720\u304f\u306a\u308b\u6642\u306e\u5bfe\u7b56\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/nausea-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000156-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000156-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u5410\u304d\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\uff1f\u598a\u5a20\u306e\u53ef\u80fd\u6027\u3084\u75c7\u72b6\u304c\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u5410\u304d\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\uff1f\u598a\u5a20\u306e\u53ef\u80fd\u6027\u3084\u75c7\u72b6\u304c\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/abdominal-pain-near-the-end-of-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250211-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250211-1-520x300.png\" alt=\"\u751f\u7406\u7d42\u308f\u308a\u304b\u3051\u306e\u8179\u75db\u306f\u75c5\u6c17\u306e\u305b\u3044\uff1f\u30c1\u30af\u30c1\u30af\u611f\u3084\u4e0b\u8179\u90e8\u75db\u306e\u539f\u56e0\uff06\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u7d42\u308f\u308a\u304b\u3051\u306e\u8179\u75db\u306f\u75c5\u6c17\u306e\u305b\u3044\uff1f\u30c1\u30af\u30c1\u30af\u611f\u3084\u4e0b\u8179\u90e8\u75db\u306e\u539f\u56e0\uff06\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u4fbf\u79d8\u3092\u3059\u3050\u306b\u89e3\u6d88\u3059\u308b\u306b\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u4fbf\u79d8\u304c\u7d9a\u304f\u3068\u3001\u304a\u8179\u304c\u5f35\u3063\u305f\u308a\u75db\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u306e\u75c7\u72b6\u304c\u3064\u3089\u3044\u3068\u304d\u306b\u3001\u3059\u3050\u306b\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4fbf\u79d8\u85ac\u3092\u670d\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u4fbf\u79d8\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u4fbf\u79d8\u85ac\u3092\u670d\u7528\u3057\u3066\u304a\u901a\u3058\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u3092\u653e\u7f6e\u3059\u308b\u3068\u4fbf\u304c\u307e\u3059\u307e\u3059\u786c\u304f\u306a\u308a\u3001\u75d4\u3084\u8178\u9589\u585e\u306e\u539f\u56e0\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u5b89\u3068\u3057\u3066\u30013\u65e5\u4ee5\u4e0a\u304a\u901a\u3058\u304c\u306a\u3044\u5834\u5408\u306b\u3001\u4fbf\u79d8\u85ac\u3092\u670d\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u85ac\u306b\u306f\u3001\u4fbf\u3092\u8edf\u3089\u304b\u304f\u3057\u305f\u308a\u4fbf\u306e\u304b\u3055\u3092\u5897\u3057\u305f\u308a\u3059\u308b\u300c\u6a5f\u68b0\u7684\u4e0b\u5264\u300d\u3084\u3001\u8178\u306e\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3057\u3066\u6392\u6cc4\u3057\u3084\u3059\u304f\u3059\u308b\u300c\u523a\u6fc0\u6027\u4e0b\u5264\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u7136\u306b\u8fd1\u3044\u304a\u901a\u3058\u3092\u5f97\u305f\u3044\u3001\u3068\u306b\u304b\u304f\u304a\u8179\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u305f\u3044\u306a\u3069\u3001\u60a9\u307f\u306b\u5408\u308f\u305b\u305f\u85ac\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u304a\u8179\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u4fbf\u79d8\u306e\u75c7\u72b6\u304c\u3042\u3063\u3066\u3082\u85ac\u306b\u983c\u308a\u305f\u304f\u306a\u3044\u3068\u304d\u306f\u3001\u304a\u8179\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3068\u304a\u8179\u5468\u308a\u306e\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u3001\u8178\u306e\u50cd\u304d\u304c\u6539\u5584\u3057\u3001\u6392\u4fbf\u3092\u4fc3\u3059\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u4fbf\u79d8\u85ac\u304a\u3059\u3059\u30813\u9078<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u4fbf\u79d8\u3092\u89e3\u6d88\u3059\u308b\u306e\u306b\u3001\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u306e\u85ac\u3092\u9078\u3079\u3070\u3088\u3044\u304b\u60a9\u3093\u3060\u3068\u304d\u306f\u3001\u85ac\u5264\u5e2b\u3084\u767b\u9332\u8ca9\u58f2\u8005\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5065\u6804\u88fd\u85ac \/ \u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0E\u4fbf\u79d8\u85ac<\/span><\/span><\/h3>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-6298\" data-id=\"6298\"><div id=\"sgb-css-id-6\" style=\"--sgb--custom--box-radius: 10;\">\n<div class=\"wp-block-group nj-shopping-link has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc511db9 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4em;padding-right:1.3em;padding-bottom:1.4em;padding-left:1.3em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0b0b0add wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-194.jpg\" alt=\"\u5065\u6804\u88fd\u85ac \u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0E\u4fbf\u79d8\u85ac\" class=\"wp-image-6300\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-194.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-194-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-105570a8 wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px;font-style:normal;font-weight:700\">\u5065\u6804\u88fd\u85ac \u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0E\u4fbf\u79d8\u85ac<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#767676;font-size:12px\">\u5065\u6804\u88fd\u85ac<\/p>\n<\/div>\n\n\n<div id=\"sgb-btn-group-id5\">\n<div class=\"wp-block-sgb-btn-group\"><div id=\"sgb-css-id-2\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ff9900\" class=\"btn normal raised\" href=\"https:\/\/amzn.to\/4bBjR4e\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fab fa-amazon\"><\/i>Amazon\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-3\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#bf0000\" class=\"btn normal raised\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/2874a568.59873941.2874a569.7ceea520\/_RTLink83266?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E5%2581%25A5%25E6%25A0%2584%25E8%25A3%25BD%25E8%2596%25AC%2B%25E9%2585%25B8%25E5%258C%2596%25E3%2583%259E%25E3%2582%25B0%25E3%2583%258D%25E3%2582%25B7%25E3%2582%25A6%25E3%2583%25A0E%25E4%25BE%25BF%25E7%25A7%2598%25E8%2596%25AC%2F&amp;link_type=hybrid_url&amp;ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>\u697d\u5929\u5e02\u5834\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-4\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#009EF3\" class=\"btn normal raised\" href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3705622&amp;pid=889816637&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Farea%3D14%26astk%3D%26aq%3D%26oq%3D%26first%3D1%26ss_first%3D1%26ts%3D1770198994%26mcr%3Daf19d601a3c94136524118b22c166b1b%26tab_ex%3Dcommerce%26sretry%3D1%26p%3D%25E5%2581%25A5%25E6%25A0%2584%25E8%25A3%25BD%25E8%2596%25AC%2B%25E9%2585%25B8%25E5%258C%2596%25E3%2583%259E%25E3%2582%25B0%25E3%2583%258D%25E3%2582%25B7%25E3%2582%25A6%25E3%2583%25A0E%25E4%25BE%25BF%25E7%25A7%2598%25E8%2596%25AC%26sc_i%3Dshopping-pc-web-result-suggest-h_srch-srchbtn-sgstfrom-result-item-h_srch-srchbox\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u8cfc\u5165<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<p>\u5065\u6804\u88fd\u85ac\u306e\u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0E\u4fbf\u79d8\u85ac\u306f\u3001\u8178\u306e\u306a\u304b\u306e\u6c34\u5206\u91cf\u3092\u5897\u3084\u3057\u3066\u4fbf\u3092\u8edf\u3089\u304b\u304f\u3057\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u6392\u4fbf\u3092\u4fc3\u3059\u98f2\u307f\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u85ac\u306f\u300c\u6a5f\u68b0\u7684\u4e0b\u5264\u300d\u306e1\u3064\u3067\u3042\u308b\u300c\u5869\u985e\u4e0b\u5264\u300d\u306b\u5206\u985e\u3055\u308c\u3001\u4ee5\u4e0b\u306e\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li>\u304a\u8179\u304c\u75db\u304f\u306a\u308a\u306b\u304f\u304f\u3001\u81ea\u7136\u306b\u8fd1\u3044\u304a\u901a\u3058\u304c\u5f97\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u304f\u308a\u8fd4\u3057\u670d\u7528\u3057\u3066\u3082\u7656\u306b\u306a\u308a\u306b\u304f\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u9178\u5316\u30de\u30b0\u30cd\u30b7\u30a6\u30e0E\u4fbf\u79d8\u85ac\u306f\u3001\u30ec\u30e2\u30f3\u98a8\u5473\u3067\u3001\u53e3\u306e\u306a\u304b\u3067\u6c34\u5206\u3092\u542b\u3080\u3068\u3059\u3070\u3084\u304f\u6eb6\u3051\u308b\u305f\u3081\u3001\u9320\u5264\u304c\u82e6\u624b\u306a\u4eba\u3082\u670d\u7528\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f50\u85e4\u88fd\u85ac \/ \u30d4\u30b3\u30e9\u30c3\u30af\u30b9<\/span><\/span><\/h3>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-6303\" data-id=\"6303\"><div id=\"sgb-css-id-11\" style=\"--sgb--custom--box-radius: 10;\">\n<div class=\"wp-block-group nj-shopping-link has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc511db9 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4em;padding-right:1.3em;padding-bottom:1.4em;padding-left:1.3em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0b0b0add wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-195.jpg\" alt=\"\u4f50\u85e4\u88fd\u85ac \u30d4\u30b3\u30e9\u30c3\u30af\u30b9\" class=\"wp-image-6301\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-195.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-195-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-105570a8 wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px;font-style:normal;font-weight:700\">\u4f50\u85e4\u88fd\u85ac \u30d4\u30b3\u30e9\u30c3\u30af\u30b9<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#767676;font-size:12px\">\u4f50\u85e4\u88fd\u85ac<\/p>\n<\/div>\n\n\n<div id=\"sgb-btn-group-id10\">\n<div class=\"wp-block-sgb-btn-group\"><div id=\"sgb-css-id-7\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ff9900\" class=\"btn normal raised\" href=\"https:\/\/amzn.to\/4rvmoBy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fab fa-amazon\"><\/i>Amazon\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-8\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#bf0000\" class=\"btn normal raised\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/2874a568.59873941.2874a569.7ceea520\/_RTLink83266?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E4%25BD%2590%25E8%2597%25A4%25E8%25A3%25BD%25E8%2596%25AC%2B%25E3%2583%2594%25E3%2582%25B3%25E3%2583%25A9%25E3%2583%2583%25E3%2582%25AF%25E3%2582%25B9%2F&amp;link_type=hybrid_url&amp;ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>\u697d\u5929\u5e02\u5834\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-9\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#009EF3\" class=\"btn normal raised\" href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3705622&amp;pid=889816637&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Faq%3D%26oq%3D%26first%3D1%26ss_first%3D1%26ts%3D1770198997%26mcr%3D2d7e104069fbcfdf6071758fc4cdb891%26tab_ex%3Dcommerce%26sretry%3D0%26p%3D%25E4%25BD%2590%25E8%2597%25A4%25E8%25A3%25BD%25E8%2596%25AC%2B%25E3%2583%2594%25E3%2582%25B3%25E3%2583%25A9%25E3%2583%2583%25E3%2582%25AF%25E3%2582%25B9%26sc_i%3Dshopping-pc-web-result-suggest-h_srch-srchbtn-sgstfrom-result-item-h_srch-srchbox\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u8cfc\u5165<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<p>\u4f50\u85e4\u88fd\u85ac\u306e\u30d4\u30b3\u30e9\u30c3\u30af\u30b9\u306f\u3001\u5927\u8178\u306e\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3066\u305c\u3093\u52d5\u904b\u52d5\u3092\u6d3b\u767a\u306b\u3057\u305f\u308a\u3001\u8178\u306e\u6c34\u5206\u5438\u53ce\u3092\u6291\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u6392\u4fbf\u3092\u4fc3\u3059\u98f2\u307f\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u6210\u5206\u306e\u30d4\u30b3\u30b9\u30eb\u30d5\u30a1\u30fc\u30c8\u30ca\u30c8\u30ea\u30a6\u30e0\u6c34\u548c\u7269\u306f\u300c\u523a\u6fc0\u6027\u4e0b\u5264\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u85ac\u306f\u3001\u80c3\u3084\u5c0f\u8178\u3067\u306f\u307b\u3068\u3093\u3069\u4f5c\u7528\u305b\u305a\u3001\u5927\u8178\u5185\u306e\u7d30\u83cc\u304c\u6301\u3064\u9175\u7d20\u306b\u3088\u3063\u3066\u6d3b\u6027\u5316\u3055\u308c\u3066\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u307b\u304b\u306e\u523a\u6fc0\u6027\u4e0b\u5264\u3068\u6bd4\u3079\u3066\u8179\u75db\u3084\u4e0b\u75e2\u304c\u8d77\u3053\u308a\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30a4\u30c1\u30b8\u30af\u88fd\u85ac \/ \u30a4\u30c1\u30b8\u30af\u6d63\u817840<\/span><\/span><\/h3>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-6305\" data-id=\"6305\"><div id=\"sgb-css-id-16\" style=\"--sgb--custom--box-radius: 10;\">\n<div class=\"wp-block-group nj-shopping-link has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc511db9 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4em;padding-right:1.3em;padding-bottom:1.4em;padding-left:1.3em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0b0b0add wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-196.jpg\" alt=\"\u30a4\u30c1\u30b8\u30af\u88fd\u85ac \u30a4\u30c1\u30b8\u30af\u6d63\u817840\" class=\"wp-image-6306\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-196.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-196-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-105570a8 wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px;font-style:normal;font-weight:700\">\u30a4\u30c1\u30b8\u30af\u88fd\u85ac \u30a4\u30c1\u30b8\u30af\u6d63\u817840<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#767676;font-size:12px\">\u30a4\u30c1\u30b8\u30af\u88fd\u85ac<\/p>\n<\/div>\n\n\n<div id=\"sgb-btn-group-id15\">\n<div class=\"wp-block-sgb-btn-group\"><div id=\"sgb-css-id-12\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ff9900\" class=\"btn normal raised\" href=\"https:\/\/amzn.to\/4ahAgZ7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fab fa-amazon\"><\/i>Amazon\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-13\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#bf0000\" class=\"btn normal raised\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/2874a568.59873941.2874a569.7ceea520\/_RTLink83266?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2582%25A4%25E3%2583%2581%25E3%2582%25B8%25E3%2582%25AF%25E8%25A3%25BD%25E8%2596%25AC%2B%25E3%2582%25A4%25E3%2583%2581%25E3%2582%25B8%25E3%2582%25AF%25E6%25B5%25A3%25E8%2585%25B840%2F&amp;link_type=hybrid_url&amp;ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>\u697d\u5929\u5e02\u5834\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-14\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#009EF3\" class=\"btn normal raised\" href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3705622&amp;pid=889816637&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Farea%3D14%26aq%3D%26oq%3D%26first%3D1%26ss_first%3D1%26ts%3D1770199130%26mcr%3Df38b4800f12ec93b1fe53af22b61cc03%26tab_ex%3Dcommerce%26sretry%3D0%26p%3D%25E3%2582%25A4%25E3%2583%2581%25E3%2582%25B8%25E3%2582%25AF%25E8%25A3%25BD%25E8%2596%25AC%2B%25E3%2582%25A4%25E3%2583%2581%25E3%2582%25B8%25E3%2582%25AF%25E6%25B5%25A3%25E8%2585%25B840%26sc_i%3Dshopping-pc-web-result-suggest-h_srch-srchbtn-sgstfrom-result-item-h_srch-srchbox\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u8cfc\u5165<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<p>\u30a4\u30c1\u30b8\u30af\u88fd\u85ac\u306e\u30a4\u30c1\u30b8\u30af\u6d63\u817840\u306f\u3001\u85ac\u6db2\u3092\u809b\u9580\u5185\u306b\u6ce8\u5165\u3057\u3001\u76f4\u8178\u3092\u76f4\u63a5\u523a\u6fc0\u3057\u3066\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3057\u305f\u308a\u3001\u4fbf\u306b\u6c34\u5206\u3092\u542b\u307e\u305b\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u6392\u4fbf\u3092\u4fc3\u3059\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30c1\u30b8\u30af\u6d63\u8178\u306f\u3001\u98f2\u307f\u85ac\u3068\u7570\u306a\u308a\u5373\u52b9\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u85ac\u3092\u4f7f\u7528\u3057\u3066\u304b\u308910\u5206\uff5e30\u5206\u4ee5\u5185\u306b\u304a\u901a\u3058\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4fbf\u79d8\u3067\u82e6\u3057\u3044\u3068\u304d\u3084\u5927\u5207\u306a\u4e88\u5b9a\u304c\u3042\u308b\u3068\u304d\u306a\u3069\u3001\u6392\u4fbf\u3057\u305f\u3044\u3068\u304d\u306b\u51fa\u305b\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u983b\u7e41\u306b\u4f7f\u7528\u3059\u308b\u3068\u3001\u85ac\u306e\u52b9\u679c\u304c\u5f31\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u4fbf\u79d8\u89e3\u6d88\uff01\u304a\u8179\u306e\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u4fbf\u79d8\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u3001\u304a\u8179\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3078\u305d\u3092\u4e2d\u5fc3\u306b\u3057\u3066\u3001\u3072\u3089\u304c\u306a\u306e\u300c\u306e\u300d\u306e\u5b57\u3092\u66f8\u304f\u3088\u3046\u306b<strong>\u3010\u304a\u3078\u305d\u306e\u4e0b\u2192\u53f3\u4e0b\u2192\u53f3\u4e0a\u2192\u304a\u3078\u305d\u306e\u4e0a\u2192\u5de6\u4e0a\u2192\u5de6\u4e0b\u3011<\/strong>\u3068\u3001\u624b\u306e\u3072\u3089\u3067\u8efd\u304f\u62bc\u3059\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u3068\u52d5\u304b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>10\u56de\uff5e20\u56de\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066\u30011\u65e52\u56de\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304a\u8179\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u3001\u671d\u5915\u306e\u98df\u5f8c2\u6642\u9593\u5f8c\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u4fbf\u79d8\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u5bfe\u7b56<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u4fbf\u79d8\u5bfe\u7b56\u3068\u3057\u3066\u3001\u65e5\u3054\u308d\u306e\u751f\u6d3b\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u65b9\u6cd5\u30924\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u5bfe\u7b56\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u4fbf\u79d8\u306b\u306a\u308a\u306b\u304f\u3044\u4f53\u8cea\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u4fbf\u79d8\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6c34\u5206\u3092\u5341\u5206\u306b\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3046\u3048\u306b\u3001\u5927\u8178\u3067\u3055\u3089\u306b\u6c34\u5206\u304c\u5438\u53ce\u3055\u308c\u308b\u3068\u4fbf\u304c\u4e00\u5c64\u786c\u304f\u306a\u308a\u3001\u6392\u6cc4\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u306b\u98f2\u3080\u6c34\u5206\u306e\u91cf\u306f\u30011\u65e5\u3042\u305f\u308a1\u30ea\u30c3\u30c8\u30eb\uff5e1.5\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b3\u30c3\u30d71\u676f\u7a0b\u5ea6\u306e\u6c34\u5206\u3092\u3001\u8d77\u5e8a\u6642\u30fb\u6bce\u56de\u306e\u98df\u4e8b\u306e\u3068\u304d\u30fb\u5165\u6d74\u306e\u524d\u5f8c\u30fb\u5c31\u5bdd\u524d\u306a\u3069\u30011\u65e56\uff5e8\u56de\u306b\u5206\u3051\u3066\u3068\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8178\u6d3b\u3092\u884c\u3046<\/span><\/span><\/h3>\n\n\n\n<p>\u8178\u6d3b\u3092\u884c\u3044\u3001\u8178\u5185\u74b0\u5883\u3092\u65e5\u3054\u308d\u304b\u3089\u6574\u3048\u3066\u304a\u304f\u3068\u3001\u30b9\u30e0\u30fc\u30ba\u306a\u6392\u4fbf\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u6d3b\u306b\u5f79\u7acb\u3064\u306e\u306f\u3001\u98df\u7269\u7e4a\u7dad\u3068\u5584\u7389\u83cc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u4fbf\u3092\u8edf\u3089\u304b\u304f\u3059\u308b\u50cd\u304d\u306e\u3042\u308b\u300c\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u3068\u3001\u4fbf\u306e\u304b\u3055\u3092\u5897\u3057\u3066\u305c\u3093\u52d5\u904b\u52d5\u3092\u4fc3\u3059\u50cd\u304d\u306e\u3042\u308b\u300c\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1\u306f\u6d77\u85fb\u3084\u679c\u7269\u3001\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044\u98df\u54c1\u306f\u3054\u307c\u3046\u30fb\u8c46\u985e\u30fb\u304d\u306e\u3053\u985e\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u306e\u5584\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u3001\u8178\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u4fbf\u79d8\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d0d\u8c46\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ad\u30e0\u30c1\u306a\u3069\u306e\u767a\u9175\u98df\u54c1\u306b\u306f\u3001\u4e73\u9178\u83cc\u3084\u30d3\u30d5\u30a3\u30ba\u30b9\u83cc\u306a\u3069\u306e\u5584\u7389\u83cc\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u3053\u307e\u3081\u306b\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6392\u4fbf\u306e\u7fd2\u6163\u3092\u3064\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u4fbf\u610f\u304c\u306a\u304f\u3066\u3082\u3001\u6bce\u65e5\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u30c8\u30a4\u30ec\u3078\u884c\u304f\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u671d\u98df\u5f8c\u306e\u30c8\u30a4\u30ec\u306f\u3001\u98df\u4e8b\u306b\u3088\u3063\u3066\u80c3\u3084\u8178\u304c\u523a\u6fc0\u3055\u308c\u308b\u305f\u3081\u3001\u6392\u4fbf\u3092\u4fc3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4fbf\u610f\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u6211\u6162\u3057\u306a\u3044\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u4fbf\u306e\u6211\u6162\u3092\u304f\u308a\u8fd4\u3059\u3068\u3001\u76f4\u8178\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u3001\u4fbf\u79d8\u75c7\u72b6\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u6392\u4fbf\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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