{"id":3888,"date":"2024-08-04T18:00:00","date_gmt":"2024-08-04T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3888"},"modified":"2026-03-31T12:04:35","modified_gmt":"2026-03-31T03:04:35","slug":"menstruation-backache","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-backache\/","title":{"rendered":"\u751f\u7406\u6642\u306b\u8170\u75db\u304c\u3072\u3069\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u591a\u304f\u306e\u5973\u6027\u304c\u60a9\u307f\u3092\u62b1\u3048\u308b\u300c\u751f\u7406\u75db\u300d\u3002<\/p>\n\n\n\n<p>\u8179\u75db\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8170\u306e\u75db\u307f\u3084\u3060\u308b\u3055\u3067\u3064\u3089\u3044\u7d4c\u9a13\u3092\u3057\u305f\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u751f\u7406\u4e2d\u306e\u8170\u75db\u306b\u3064\u3044\u3066\u3001\u539f\u56e0\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u305f\u65b9\u304c\u826f\u3044\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3064\u3044\u3066\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u8170\u75db\u306b\u60a9\u3080\u4eba\u306f\u5fc5\u898b\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u306e\u3068\u304d\u306b\u8170\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-1\">\u751f\u7406\u4e2d\u306e\u8170\u75db\u3067\u5bdd\u308c\u306a\u3044\u3068\u304d\u306f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-2\">\u751f\u7406\u4e2d\u306b\u8170\u304c\u75db\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd53\u9078<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-3\">\u8170\u3084\u304a\u8179\u307e\u308f\u308a\u3092\u6e29\u3081\u308b<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u4f53\u3092\u51b7\u3084\u3059\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u907f\u3051\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u751f\u7406\u4e2d\u306e\u8170\u75db\u3092\u3084\u308f\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u751f\u7406\u4e2d\u306e\u8170\u75db\u3092\u697d\u306b\u3059\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u751f\u7406\u75db\u3084\u8170\u75db\u306b\u52b9\u304f\u30c4\u30dc<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-9\">\u751f\u7406\u4e2d\u306e\u8170\u75db\u306b\u4f7f\u3048\u308b\u5e02\u8ca9\u85ac<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-10\">\u751f\u7406\u4e2d\u306e\u8170\u75db\u3067\u75c5\u9662\u3078\u884c\u304f\u76ee\u5b89<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-11\">\u751f\u7406\u3067\u8170\u304c\u75db\u3044\u306e\u306f\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u5f71\u97ff\uff01\u75c7\u72b6\u304c\u3072\u3069\u3044\u3068\u304d\u306f\u53d7\u8a3a\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u306e\u3068\u304d\u306b\u8170\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u306e\u3068\u304d\u306b\u8170\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u306f\u3001\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u3068\u3044\u3046\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u76f4\u524d\u306b\u306a\u308b\u3068\u3001\u306f\u304c\u308c\u843d\u3061\u305f\u5b50\u5bae\u5185\u819c\u304b\u3089\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306b\u306f\u3001\u5b50\u5bae\u3092\u53ce\u7e2e\u3055\u305b\u3066\u7d4c\u8840\u3092\u4f53\u306e\u5916\u3078\u6392\u51fa\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u5b50\u5bae\u3092\u53ce\u7e2e\u3055\u305b\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u8170\u75db\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u4e2d\u306e\u8170\u75db\u3067\u5bdd\u308c\u306a\u3044\u3068\u304d\u306f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u8170\u75db\u3067\u5bdd\u308c\u306a\u3044\u307b\u3069\u3072\u3069\u3044\u5834\u5408\u306f\u3001\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u56f0\u96e3\u75c7\u306b\u306f\u300c\u6a5f\u80fd\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u3068\u300c\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6a5f\u80fd\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u3067\u306f\u3001\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u304c\u591a\u91cf\u306b\u5206\u6ccc\u3055\u308c\u3001\u5b50\u5bae\u3092\u904e\u5270\u306b\u53ce\u7e2e\u3055\u305b\u308b\u305f\u3081\u3001\u5f37\u3044\u75db\u307f\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u521d\u6f6e\u304b\u30892\u5e74\u301c3\u5e74\u5f8c\u306b\u75c7\u72b6\u304c\u73fe\u308c\u59cb\u3081\u3001\u601d\u6625\u671f\u306b\u591a\u304f\u307f\u3089\u308c\u308b\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3001\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u3067\u306f\u3001\u5b50\u5bae\u3084\u5375\u5de3\u306a\u3069\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u75db\u307f\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u3068\u306a\u308b\u4e3b\u306a\u75c5\u6c17\u306f\u3001\u5b50\u5bae\u5185\u819c\u75c7\u30fb\u5b50\u5bae\u7b4b\u816b\u30fb\u5b50\u5bae\u817a\u7b4b\u75c7\u3067\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/flatulence-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/021ebe8f7e30383cf560ed56bfd63aaf-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/021ebe8f7e30383cf560ed56bfd63aaf-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u304a\u306a\u3089\u304c\u81ed\u3044\u30fb\u6b62\u307e\u3089\u306a\u3044\u539f\u56e0\u306f\uff1f\u598a\u5a20\u53ef\u80fd\u6027\u306f\uff1f\u5897\u3048\u308b\u304a\u306a\u3089\u306e\u5bfe\u7b56\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u304a\u306a\u3089\u304c\u81ed\u3044\u30fb\u6b62\u307e\u3089\u306a\u3044\u539f\u56e0\u306f\uff1f\u598a\u5a20\u53ef\u80fd\u6027\u306f\uff1f\u5897\u3048\u308b\u304a\u306a\u3089\u306e\u5bfe\u7b56\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/started-taking-the-pill-period-wont-go-away\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250128-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250128-520x300.png\" alt=\"\u30d4\u30eb\u3092\u98f2\u307f\u59cb\u3081\u3066\u3082\u751f\u7406\u304c\u7d42\u308f\u3089\u306a\u3044\u306e\u306f\u7570\u5e38\uff1f\u4e0d\u6b63\u51fa\u8840\u306e\u539f\u56e0\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u3092\u98f2\u307f\u59cb\u3081\u3066\u3082\u751f\u7406\u304c\u7d42\u308f\u3089\u306a\u3044\u306e\u306f\u7570\u5e38\uff1f\u4e0d\u6b63\u51fa\u8840\u306e\u539f\u56e0\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/canker-sores-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/10\/2d974463ccc666f7e8d1e288a79e5b72-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/10\/2d974463ccc666f7e8d1e288a79e5b72-520x300.png\" alt=\"\u751f\u7406\u524d\u306b\u53e3\u5185\u708e\u304c\u6bce\u56de\u3067\u304d\u308b\u2026\u5bfe\u7b56\u3067\u304d\u308b?\u539f\u56e0\u3084\u4e88\u9632\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u53e3\u5185\u708e\u304c\u6bce\u56de\u3067\u304d\u308b\u2026\u5bfe\u7b56\u3067\u304d\u308b?\u539f\u56e0\u3084\u4e88\u9632\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/frequent-urination-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250228-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250228-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u983b\u5c3f\u306f\u666e\u901a\uff1f\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u30fb\u598a\u5a20\u521d\u671f\u75c7\u72b6\u3068\u306e\u9055\u3044\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u983b\u5c3f\u306f\u666e\u901a\uff1f\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u30fb\u598a\u5a20\u521d\u671f\u75c7\u72b6\u3068\u306e\u9055\u3044\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-fever\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000158-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000158-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u3066\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306f\uff1fPMS\u3068\u98a8\u90aa\u306e\u533a\u5225\u3084\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u3066\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306f\uff1fPMS\u3068\u98a8\u90aa\u306e\u533a\u5225\u3084\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/club-activities-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/96062d0258bb25ddfb287fbf11d83e87-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/96062d0258bb25ddfb287fbf11d83e87-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u90e8\u6d3b\u2026\u3069\u3046\u3059\u308b\uff1f\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9&amp;\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u5bfe\u7b56\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u90e8\u6d3b\u2026\u3069\u3046\u3059\u308b\uff1f\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9&amp;\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u5bfe\u7b56<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306b\u8170\u304c\u75db\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd53\u9078<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8170\u304c\u75db\u3044\u3068\u304d\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u7d44\u3081\u308b\u5bfe\u51e6\u6cd5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u65b9\u6cd5\u306f\u3001\u8170\u75db\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u751f\u7406\u75db\u5168\u822c\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8170\u3084\u304a\u8179\u307e\u308f\u308a\u3092\u6e29\u3081\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8170\u75db\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u8170\u3084\u304a\u8179\u307e\u308f\u308a\u3092\u6e29\u3081\u308b\u3068\u3001\u8840\u6d41\u304c\u6539\u5584\u3057\u3066\u75db\u307f\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u5b50\u5bae\u3084\u304a\u8179\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u7de9\u307f\u3001\u75db\u307f\u304c\u697d\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30a4\u30ed\u3092\u5f53\u3066\u305f\u308a\u3001\u3072\u3056\u639b\u3051\u3092\u4f7f\u3063\u305f\u308a\u3057\u3066\u8170\u3084\u304a\u8179\u307e\u308f\u308a\u3092\u6e29\u3081\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u8170\u75db\u306f\u3001\u5168\u8eab\u306e\u51b7\u3048\u3067\u3082\u8d77\u3053\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u6e6f\u8239\u306b\u5165\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b7\u30e3\u30ef\u30fc\u6d74\u306e\u307f\u3067\u6e08\u307e\u305b\u3066\u3044\u308b\u4eba\u306f\u3001\u65e5\u3054\u308d\u304b\u3089\u6e6f\u8239\u306b\u5165\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u4f53\u306e\u51b7\u3048\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f53\u3092\u51b7\u3084\u3059\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u907f\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u4f53\u3092\u51b7\u3084\u3059\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306f\u8840\u6d41\u3092\u6ede\u3089\u305b\u3066\u3001\u8170\u306e\u75db\u307f\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e05\u6dbc\u98f2\u6599\u6c34\u3084\u751f\u91ce\u83dc\u30b5\u30e9\u30c0\u306e\u3088\u3046\u306a\u51b7\u305f\u3044\u98f2\u98df\u7269\u306f\u3001\u751f\u7406\u4e2d\u306b\u306f\u3068\u308a\u904e\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7802\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u305f\u83d3\u5b50\u985e\u3082\u4f53\u3092\u51b7\u3084\u3059\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u8840\u7ba1\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8840\u6d41\u3092\u60aa\u5316\u3055\u305b\u308b\u4e00\u9762\u304c\u3042\u308b\u305f\u3081\u3001\u751f\u7406\u4e2d\u306f\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u306e\u98f2\u98df\u7269\u3082\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u8840\u6d41\u304c\u6539\u5584\u3057\u3066\u75db\u307f\u304c\u8efd\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u304c\u884c\u3048\u306a\u304f\u3066\u3082\u3001\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u8efd\u3081\u306e\u904b\u52d5\u3067\u3082\u5341\u5206\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u52d5\u304b\u3055\u305a\u3001\u307b\u307c\u540c\u3058\u59ff\u52e2\u306e\u307e\u307e\u904e\u3054\u3059\u3068\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u5b50\u5bae\u3084\u9aa8\u76e4\u307e\u308f\u308a\u306e\u7b4b\u8089\u3082\u786c\u304f\u306a\u308b\u305f\u3081\u3001\u8170\u306e\u75db\u307f\u304c\u751f\u3058\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u8170\u75db\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u306b\u5909\u5316\u304c\u3042\u308b\u305f\u3081\u3001\u6c17\u5206\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3059\u308b\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u8170\u75db\u3092\u3084\u308f\u3089\u3052\u308b\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306b\u6c17\u3092\u3064\u3051\u3066\u3082\u3001\u751f\u7406\u4e2d\u306e\u8170\u75db\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u624b\u8efd\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30c4\u30dc\u62bc\u3057\u3001\u5e02\u8ca9\u85ac\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u4e2d\u306e\u8170\u75db\u3092\u697d\u306b\u3059\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u8170\u75db\u306f\u3001\u8170\u307e\u308f\u308a\u3092\u624b\u306e\u3072\u3089\u5168\u4f53\u3067\u3055\u3059\u308b\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u75db\u307f\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a8\u30b9\u30c8\u30e9\u30a4\u30f3\u306b\u306f\u3001\u80cc\u9aa8\u304b\u3089\u63072\u672c\u5206\u5916\u5074\u306b\u96e2\u308c\u305f\u5834\u6240\u306b\u8170\u75db\u306b\u52b9\u304f\u30c4\u30dc\u304c\u3042\u308b\u305f\u3081\u3001\u6e29\u3081\u308b\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8170\u3092\u307e\u308f\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3001\u751f\u7406\u4e2d\u306e\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e21\u8db3\u3092\u80a9\u5e45\u306b\u958b\u3044\u3066\u7acb\u3061\u3001\u4e21\u624b\u306f\u8170\u9aa8\u3092\u652f\u3048\u308b\u3088\u3046\u306b\u6dfb\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5927\u304d\u306a\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u8170\u3092\u3086\u3063\u304f\u308a\u56de\u3057\u3001\u5de6\u53f3\u305d\u308c\u305e\u308c5\u56de\u301c10\u56de\u884c\u3046\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u75db\u3084\u8170\u75db\u306b\u52b9\u304f\u30c4\u30dc<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u75db\u3084\u8170\u75db\u306b\u306f\u3001\u30c4\u30dc\u62bc\u3057\u3082\u75c7\u72b6\u306e\u6539\u5584\u306b\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u304a\u8179\u3084\u8170\u306e\u75db\u307f\u306b\u52b9\u304f\u30c4\u30dc\u306f\u300c\u6c17\u6d77\uff08\u304d\u304b\u3044\uff09\u300d\u3068\u300c\u7167\u6d77\uff08\u3057\u3087\u3046\u304b\u3044\uff09\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u6d77\uff08\u304d\u304b\u3044\uff09\u306f\u3001\u304a\u81cd\u304b\u3089\u63071\u672c\u301c2\u672c\u5206\u4e0b\u306b\u3042\u308a\u3001\u523a\u6fc0\u3059\u308b\u3068\u5168\u8eab\u306e\u8840\u884c\u3092\u4fc3\u3057\u3066\u3001\u751f\u7406\u75db\u3084\u8170\u75db\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7167\u6d77\uff08\u3057\u3087\u3046\u304b\u3044\uff09\u306f\u3001\u8db3\u306e\u5185\u304f\u308b\u3076\u3057\u304b\u3089\u89aa\u63071\u672c\u5206\u4e0b\u306b\u3042\u308a\u3001\u523a\u6fc0\u3059\u308b\u3068\u8840\u6d41\u3092\u826f\u304f\u3057\u3066\u6162\u6027\u7684\u306a\u8170\u306e\u75db\u307f\u3092\u697d\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u30c4\u30dc\u3092\u3001\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u30893\u56de\u301c5\u56de\u3058\u3063\u304f\u308a\u62bc\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u4e2d\u306e\u8170\u75db\u306b\u4f7f\u3048\u308b\u5e02\u8ca9\u85ac<\/span><\/span><\/h3>\n\n\n\n<p>\u6708\u7d4c\u306e\u3068\u304d\u306b\u8170\u75db\u3067\u3064\u3089\u3044\u5834\u5408\u306f\u3001\u5e02\u8ca9\u306e\u93ae\u75db\u85ac\u3067\u69d8\u5b50\u3092\u307f\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u93ae\u75db\u85ac\u306f\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u304c\u4f5c\u3089\u308c\u308b\u306e\u3092\u6291\u3048\u308b\u300c\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u300d\u304c\u542b\u307e\u308c\u305f\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u306e\u5177\u4f53\u7684\u306a\u6210\u5206\u540d\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30ed\u30ad\u30bd\u30d7\u30ed\u30d5\u30a7\u30f3\u30ca\u30c8\u30ea\u30a6\u30e0<\/li>\n\n\n\n<li>\u30a4\u30d6\u30d7\u30ed\u30d5\u30a7\u30f3<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u305f\u3060\u3057\u3001\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u306f\u80c3\u3092\u8352\u3089\u3057\u3084\u3059\u3044\u526f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u80c3\u8178\u306e\u5f31\u3044\u4eba\u306f\u3001\u30a2\u30bb\u30c8\u30a2\u30df\u30ce\u30d5\u30a7\u30f3\u304c\u542b\u307e\u308c\u305f\u85ac\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u8170\u75db\u3067\u75c5\u9662\u3078\u884c\u304f\u76ee\u5b89<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u8170\u75db\u3067\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6539\u5584\u3057\u305f\u308a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3063\u305f\u308a\u3057\u3066\u3082\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f55\u3089\u304b\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\u304c\u6765\u308b\u305f\u3073\u306b\u8170\u75db\u304c\u5f37\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u5b66\u6821\u3084\u4ed5\u4e8b\u3092\u4f11\u3080\u307b\u3069\u751f\u7406\u4e2d\u306e\u8170\u75db\u304c\u3072\u3069\u3044<\/li>\n\n\n\n<li>\u7d4c\u8840\u91cf\u304c\u4ee5\u524d\u3088\u308a\u591a\u3044<\/li>\n\n\n\n<li>\u751f\u7406\u4e2d\u306b\u8170\u75db\u306e\u307f\u306a\u3089\u305a\u3001\u4e0b\u8179\u90e8\u75db\u3084\u982d\u75db\u306e\u75c7\u72b6\u3082\u3042\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u4e2d\u306e\u8170\u75db\u3067\u3001\u5e02\u8ca9\u306e\u93ae\u75db\u5264\u3092\u983b\u7e41\u306b\u670d\u7528\u3057\u3066\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n\n<div class=\"\"><\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/back-pain-cause-female\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000135-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000135-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000135-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000135-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u5973\u6027\u306b\u591a\u3044\u8170\u75db\u30fb\u5e74\u4ee3\u5225\u306e\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u306a\u3069\u89e3\u8aac <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u3067\u8170\u304c\u75db\u3044\u306e\u306f\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u5f71\u97ff\uff01\u75c7\u72b6\u304c\u3072\u3069\u3044\u3068\u304d\u306f\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u6642\u306b\u8170\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u3001\u306f\u304c\u308c\u843d\u3061\u305f\u5b50\u5bae\u5185\u819c\u304b\u3089\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u5b50\u5bae\u3092\u53ce\u7e2e\u3055\u305b\u3066\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u308c\u306a\u3044\u307b\u3069\u751f\u7406\u4e2d\u306e\u8170\u306e\u75db\u307f\u304c\u3072\u3069\u3044\u5834\u5408\u306f\u3001\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u56f0\u96e3\u75c7\u306f\u3001\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u904e\u5270\u306a\u5206\u6ccc\u3067\u751f\u3058\u308b\u300c\u6a5f\u80fd\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u3068\u3001\u4f55\u3089\u304b\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u308b\u300c\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u306e2\u7a2e\u985e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8170\u75db\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u4f53\u3092\u6e29\u3081\u3066\u51b7\u3084\u3055\u306a\u3044\u30fb\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\u306a\u3069\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3068\u75c7\u72b6\u304c\u548c\u3089\u3050\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u307b\u304b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c4\u30dc\u62bc\u3057\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u306e\u305f\u3073\u306b\u8170\u75db\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u308a\u3001\u7d4c\u8840\u91cf\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list 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