{"id":3898,"date":"2024-08-08T18:00:00","date_gmt":"2024-08-08T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3898"},"modified":"2026-03-31T12:04:47","modified_gmt":"2026-03-31T03:04:47","slug":"diet-during-menstruation","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/diet-during-menstruation\/","title":{"rendered":"\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\uff1f\u9069\u5207\u306a\u98df\u4e8b\u30fb\u904b\u52d5\u3084\u904e\u3054\u3057\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u610f\u5473\u306a\u3044\u30fb\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3068\u805e\u304d\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d99\u7d9a\u3059\u3079\u304d\u304b\u8ff7\u3046\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u3001\u751f\u7406\u4e2d\u306f\u4f53\u8abf\u304c\u5b89\u5b9a\u305b\u305a\u3001\u751f\u7406\u75db\u3084\u8ca7\u8840\u3067\u3064\u3089\u3044\u601d\u3044\u3092\u3059\u308b\u6642\u671f\u306e\u305f\u3081\u3001\u7121\u7406\u306f\u3057\u306a\u3044\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\u30fb\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u3084\u3001\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b\u30fb\u904b\u52d5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\uff1f\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u3092\u89e3\u8aac<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3084\u3059\u3044<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u8102\u80aa\u304c\u71c3\u713c\u3057\u306b\u304f\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u4f53\u8abf\u3092\u5d29\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u751f\u7406\u4e2d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308b\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-5\">\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-6\">\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-14\">\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-15\">\u98df\u4e8b\u5236\u9650\u306f\u3057\u306a\u3044<\/a>      <\/li>      <li>        <a href=\"#i-16\">\u6fc0\u3057\u3044\u904b\u52d5\u306f\u63a7\u3048\u308b<\/a>      <\/li>      <li>        <a href=\"#i-17\">\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u3059<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-18\">\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-19\">\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4f53\u91cd\u7dad\u6301\u3092\u76ee\u6307\u3057\u3066\uff01\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u305b\u305a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u305d\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u610f\u5473\u304c\u306a\u3044\uff1f\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u3092\u89e3\u8aac<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u3067\u4f53\u91cd\u304c\u843d\u3061\u306b\u304f\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u610f\u5473\u306a\u3044\u3068\u3044\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u610f\u5473\u306a\u3044\u30fb\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3068\u3044\u308f\u308c\u308b\u7406\u7531\u3092\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3084\u3059\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e1\u3064\u3067\u3042\u308b\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u3001\u751f\u7406\u4e2d\u306f\u4ee5\u4e0b\u306e\u7406\u7531\u3067\u4f53\u91cd\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u3080\u304f\u307f<\/li>\n\n\n\n<li>\u98df\u6b32\u5897\u52a0<\/li>\n\n\n\n<li>\u4fbf\u79d8<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306f\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u6c34\u5206\u3084\u6804\u990a\u3092\u53d6\u308a\u8fbc\u3080\u4f5c\u7528\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u751f\u7406\u524d\u306f\u3001\u4f55\u3082\u3057\u306a\u304f\u3066\u3082\u4f53\u91cd\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u306e\u5f8c\u534a\u306b\u306a\u3063\u3066\u3001\u4f53\u306e\u4f59\u8a08\u306a\u6c34\u5206\u304c\u6392\u51fa\u3055\u308c\u308c\u3070\u3001\u3080\u304f\u307f\u3082\u6539\u5584\u3057\u4f53\u91cd\u3082\u6e1b\u3063\u3066\u3044\u304f\u306e\u3067\u3001\u4e00\u6642\u7684\u306a\u4f53\u91cd\u5897\u52a0\u3092\u6c17\u306b\u3057\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8102\u80aa\u304c\u71c3\u713c\u3057\u306b\u304f\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u9811\u5f35\u3063\u3066\u3082\u8102\u80aa\u304c\u71c3\u713c\u3055\u308c\u306b\u304f\u3044\u6642\u671f\u3067\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u306b\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u598a\u5a20\u306b\u5099\u3048\u3066\u6804\u990a\u3092\u84c4\u3048\u3088\u3046\u3068\u3059\u308b\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u4f7f\u308f\u308c\u306a\u304b\u3063\u305f\u6804\u990a\u304c\u8102\u80aa\u306b\u5909\u308f\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f53\u8abf\u3092\u5d29\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u5fc3\u8eab\u3068\u3082\u306b\u654f\u611f\u306b\u306a\u308a\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u4f53\u8abf\u3092\u5d29\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u3057\u306a\u3044\u307b\u3046\u304c\u3044\u3044\u3068\u3044\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u7d4c\u8840\u3092\u6392\u51fa\u3059\u308b\u305f\u3081\u8ca7\u8840\u306b\u306a\u3063\u305f\u308a\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3067\u751f\u7406\u75db\u304c\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u305a\u3001\u3086\u3063\u305f\u308a\u904e\u3054\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-boyfriend-what-you-can-do\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/io_eyecatch_20240213-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/io_eyecatch_20240213-520x300.png\" alt=\"\u751f\u7406\u75db\u306e\u5f7c\u5973\u306b\u5f7c\u6c0f\u304c\u3067\u304d\u308b\u3053\u3068\u306f\uff1f\u5973\u6027\u304c\u3055\u308c\u3066\u5b09\u3057\u3044\u795e\u5bfe\u5fdc\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u306e\u5f7c\u5973\u306b\u5f7c\u6c0f\u304c\u3067\u304d\u308b\u3053\u3068\u306f\uff1f\u5973\u6027\u304c\u3055\u308c\u3066\u5b09\u3057\u3044\u795e\u5bfe\u5fdc\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-characteristics\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000082-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000082-520x300.gif\" alt=\"\u751f\u7406\u75db\u304c\u5168\u304f\u306a\u3044\u4eba\u306e\u7279\u5fb4\u3092\u89e3\u8aac\uff01\u75db\u307f\u304c\u306a\u3044\u306e\u306f\u304a\u304b\u3057\u3044\uff1f\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u304c\u5168\u304f\u306a\u3044\u4eba\u306e\u7279\u5fb4\u3092\u89e3\u8aac\uff01\u75db\u307f\u304c\u306a\u3044\u306e\u306f\u304a\u304b\u3057\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-appetite\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240401-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240401-520x300.png\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306e\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u7406\u7531\uff01\u3084\u3070\u3044\u98df\u6b32\u3092\u6291\u3048\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306e\u98df\u6b32\u304c\u6b62\u307e\u3089\u306a\u3044\u7406\u7531\uff01\u3084\u3070\u3044\u98df\u6b32\u3092\u6291\u3048\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/5th-day-of-menstruation-increased-volume\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/6eab6746bfca0dbeaaf075aea2e0940d-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/6eab6746bfca0dbeaaf075aea2e0940d-520x300.png\" alt=\"\u751f\u74065\u65e5\u76ee\u306e\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u7570\u5e38\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u75c5\u6c17\uff06\u5a66\u4eba\u79d1\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u74065\u65e5\u76ee\u306e\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u7570\u5e38\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u75c5\u6c17\uff06\u5a66\u4eba\u79d1\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruates-twice-a-month\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000195-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000195-520x300.gif\" alt=\"\u751f\u7406\u304c\u6708\u306b2\u56de\u6765\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\uff1f\u539f\u56e0\u3084\u4e0d\u6b63\u51fa\u8840\u30fb\u983b\u767a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u304c\u6708\u306b2\u56de\u6765\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\uff1f\u539f\u56e0\u3084\u4e0d\u6b63\u51fa\u8840\u30fb\u983b\u767a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/foods-to-help-control-premenstrual-irritability\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260120-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260120-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98df\u3079\u7269\u3068\u306f\uff1f\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308bPMS\u3092\u7de9\u548c\u3055\u305b\u308b\u98df\u3079\u7269\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98df\u3079\u7269\u3068\u306f\uff1f\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308bPMS\u3092\u7de9\u548c\u3055\u305b\u308b\u98df\u3079\u7269\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u904b\u52d5\u3084\u98df\u4e8b\u306e\u8abf\u6574\u3092\u304a\u3053\u306a\u3046\u3068\u3001\u4ee5\u4e0b\u306b\u6319\u3052\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u304c\u6539\u5584\u3059\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u304c\u767a\u6563\u3055\u308c\u3001\u7cbe\u795e\u7684\u306b\u5b89\u5b9a\u3059\u308b<\/li>\n\n\n\n<li>\u80c3\u8178\u304c\u4f11\u307e\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u4fbf\u79d8\u304c\u6539\u5584\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u4f53\u91cd\u3092\u6e1b\u3089\u305d\u3046\u3068\u305b\u305a\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u3084\u98df\u4e8b\u306b\u6c17\u3092\u9063\u3046\u3053\u3068\u3067\u3001\u9577\u671f\u7684\u306b\u307f\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u65b9\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u52b9\u7387\u3088\u304f\u6e1b\u91cf\u3057\u305f\u3044\u306a\u3089\u3001\u81ea\u5206\u306e\u751f\u7406\u5468\u671f\u3092\u77e5\u308a\u3001\u6642\u671f\u306b\u5408\u3046\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u3088\u308a\u3082\u3001\u4f53\u91cd\u3092\u30ad\u30fc\u30d7\u3059\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5f8c\u304b\u3089\u6392\u5375\u524d\u306b\u304b\u3051\u3066\u306f\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u5375\u80de\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u52a0\u3057\u3001\u6700\u3082\u75e9\u305b\u3084\u3059\u3044\u6642\u671f\u306b\u5165\u308b\u305f\u3081\u3001\u751f\u7406\u4e2d\u306f\u305d\u308c\u306b\u5099\u3048\u308b\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3060\u3068\u601d\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u904e\u3054\u3057\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u8efd\u3044\u904b\u52d5\u306b\u306f\u3001\u8840\u6d41\u306e\u6539\u5584\u3084\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u7406\u75db\u3084\u8ca7\u8840\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u305b\u305a\u3086\u3063\u304f\u308a\u4f11\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/h4>\n\n\n\n<p>\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u53d6\u308a\u7d44\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u8840\u6d41\u306e\u6539\u5584\u3084\u305d\u308c\u306b\u3068\u3082\u306a\u3046\u751f\u7406\u75db\u306a\u3069\u306e\u4e0d\u5feb\u611f\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u9aa8\u76e4\u5468\u308a\u3092\u307b\u3050\u3059\u3068\u3001\u751f\u7406\u75db\u304c\u548c\u3089\u3050\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u3001\u5fc3\u5730\u3088\u3055\u3092\u611f\u3058\u308b\u5f37\u5ea6\u3067\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30e8\u30ac<\/span><\/span><\/h4>\n\n\n\n<p>\u30e8\u30ac\u306b\u306f\u3001\u7b4b\u8089\u3092\u307b\u3050\u3059\u52b9\u679c\u3084\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u547c\u5438\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3055\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30db\u30c3\u30c8\u30e8\u30ac\u306f\u4f53\u8abf\u4e0d\u826f\u3092\u8d77\u3053\u3059\u304a\u305d\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u751f\u7406\u4e2d\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b8\u30e7\u30ae\u30f3\u30b0<\/span><\/span><\/h4>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u3067\u3042\u308b\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306b\u3082\u3001\u8840\u6d41\u3092\u3088\u304f\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u7406\u4e2d\u306f\u6025\u306b\u4f53\u8abf\u3092\u5d29\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u8fd1\u5834\u306e\u516c\u5712\u3084\u81ea\u5b85\u306e\u8fd1\u304f\u3092\u6b69\u304f\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u4e8b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u3067\u98df\u6b32\u304c\u5897\u9032\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u6b32\u3092\u7121\u7406\u306b\u6291\u3048\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u4e2d\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3057\u305f\u3044\u3053\u3068\u3084\u3001\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5869\u5206\u3092\u63a7\u3048\u305f\u98df\u4e8b<\/span><\/span><\/h4>\n\n\n\n<p>\u3080\u304f\u307f\u306b\u3088\u308b\u4f53\u91cd\u306e\u5897\u52a0\u304c\u6c17\u306b\u306a\u308b\u4eba\u306f\u3001\u52a0\u5de5\u98df\u54c1\u306a\u3069\u306e\u5869\u5206\u304c\u591a\u3044\u98df\u3079\u7269\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e5\u9803\u304b\u3089\u6e1b\u5869\u306e\u8abf\u5473\u6599\u3092\u4f7f\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5869\u5206\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3059\u308b\u30ab\u30ea\u30a6\u30e0\u3092\u542b\u3080\u98df\u3079\u7269\u3092\u3001\u98df\u4e8b\u306b\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u3044\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u81ea\u7136\u306a\u7518\u307f\u306e\u3042\u308b\u304a\u3084\u3064<\/span><\/span><\/h4>\n\n\n\n<p>\u98df\u6b32\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u3044\u751f\u7406\u4e2d\u306f\u3001\u4ee5\u4e0b\u306b\u6319\u3052\u308b\u3001\u81ea\u7136\u306a\u7518\u307f\u306e\u3042\u308b\u304a\u3084\u3064\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4<\/li>\n\n\n\n<li>\u306f\u3061\u307f\u3064<\/li>\n\n\n\n<li>\u9ed2\u7cd6<\/li>\n\n\n\n<li>\u713c\u304d\u3044\u3082<\/li>\n\n\n\n<li>\u679c\u7269<\/li>\n\n\n\n<li>\u30db\u30c3\u30c8\u30b3\u30b3\u30a2<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u308b\u3053\u3093\u306b\u3083\u304f\u30bc\u30ea\u30fc\u3084\u5bd2\u5929\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u6e80\u8179\u611f\u3092\u5473\u308f\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u751f\u7406\u4e2d\u306b\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3084\u98df\u3079\u7269<\/span><\/span><\/h4>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u610f\u8b58\u3057\u3066\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3068\u3001\u671f\u5f85\u3067\u304d\u308b\u52b9\u679c\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u9244\u5206\uff1a\u8ca7\u8840\u3092\u9632\u3050<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a\u8840\u6db2\u306e\u6750\u6599\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\uff1a\u6c34\u5206\u3092\u4f53\u5916\u306b\u51fa\u3057\u3066\u3080\u304f\u307f\u3092\u8efd\u6e1b\u3059\u308b<\/li>\n\n\n\n<li>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff1a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>DHA\u30fbEPA\uff1a\u8840\u6d41\u3092\u3088\u304f\u3057\u3066\u751f\u7406\u75db\u3092\u7de9\u548c\u3055\u305b\u308b<\/li>\n\n\n\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3092\u548c\u3089\u3052\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u4ee5\u4e0b\u306b\u6319\u3052\u308b\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u8abf\u3092\u7dad\u6301\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u9244\uff1a\u30ec\u30d0\u30fc\u3001\u30ab\u30c4\u30aa\u3001\u30de\u30b0\u30ed\u3001\u307b\u3046\u308c\u3093\u8349<\/li>\n\n\n\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a\u8089\u3001\u9b5a\u3001\u5375<\/li>\n\n\n\n<li>\u30ab\u30ea\u30a6\u30e0\uff1a\u30d0\u30ca\u30ca\u3001\u30a2\u30dc\u30ab\u30c9<\/li>\n\n\n\n<li>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff1a\u7d0d\u8c46\u3001\u5473\u564c\u3001\u8c46\u8150\u3001\u5927\u8c46<\/li>\n\n\n\n<li>DHA\u30fbEPA\uff1a\u30de\u30b0\u30ed\u3001\u30ab\u30c4\u30aa\u3001\u30b5\u30d0<\/li>\n\n\n\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a\u725b\u4e73\u3001\u30c1\u30fc\u30ba<\/li>\n\n\n\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a\u7384\u7c73\u3001\u7d0d\u8c46\u3001\u307b\u3046\u308c\u3093\u8349<\/li>\n<\/ul>\n<\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6ce8\u610f\u70b9<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u4f53\u91cd\u304c\u5897\u3048\u3084\u3059\u304f\u75e9\u305b\u306b\u304f\u3044\u6642\u671f\u306e\u305f\u3081\u3001\u6210\u679c\u3092\u51fa\u305d\u3046\u3068\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u30cf\u30fc\u30c9\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u304f\u306a\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u304a\u3088\u307c\u3059\u305f\u3081\u3001\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u4e2d\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u305f\u3044\u6642\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u4e8b\u5236\u9650\u306f\u3057\u306a\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u904e\u5ea6\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u6804\u990a\u7d20\u304c\u504f\u308a\u3001\u4f53\u8abf\u3092\u5d29\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u307e\u3067\u306b\u7d39\u4ecb\u3057\u305f\u98df\u3079\u7269\u3092\u4e2d\u5fc3\u306b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f1\u65e5\u306e\u4f53\u5185\u30ea\u30ba\u30e0\u3092\u4f5c\u308b\u306b\u306f\u3001\u671d\u98df\u3092\u3061\u3083\u3093\u3068\u3068\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6fc0\u3057\u3044\u904b\u52d5\u306f\u63a7\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u4f53\u8abf\u306e\u5909\u5316\u304c\u5927\u304d\u3044\u305f\u3081\u3001\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\u3084\u9577\u6642\u9593\u306e\u904b\u52d5\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3081\u307e\u3044\u3084\u7acb\u3061\u304f\u3089\u307f\u306a\u3069\u306e\u30ea\u30b9\u30af\u306b\u3082\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u4f53\u8abf\u304c\u5b89\u5b9a\u3057\u306a\u3044\u751f\u74062\u65e5\u76ee\u301c3\u65e5\u76ee\u307e\u3067\u306f\u3086\u3063\u304f\u308a\u904e\u3054\u3057\u3001\u6708\u7d4c\u8840\u304c\u6e1b\u308b4\u65e5\u76ee\uff5e5\u65e5\u76ee\u4ee5\u964d\u306b\u904b\u52d5\u3092\u518d\u958b\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u4f53\u91cd\u3092\u843d\u3068\u3059\u3053\u3068\u306b\u3053\u3060\u308f\u3089\u305a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u305f\u3081\u306b\u306f\u98df\u6b32\u3092\u6211\u6162\u305b\u305a\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u98df\u4e8b\u5185\u5bb9\u3092\u5de5\u592b\u3059\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list 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style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4f53\u91cd\u7dad\u6301\u3092\u76ee\u6307\u3057\u3066\uff01\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u305b\u305a\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u305d\u3046<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3057\u3084\u3059\u304f\u8102\u80aa\u304c\u71c3\u3048\u306b\u304f\u3044\u6642\u671f\u306e\u305f\u3081\u3001\u610f\u5473\u304c\u306a\u3044\u3068\u3044\u308f\u308c\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3084\u904b\u52d5\u3092\u304a\u3053\u306a\u3046\u3068\u3001\u8ca7\u8840\u3084\u751f\u7406\u75db\u306e\u60aa\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u9069\u5207\u306a\u904b\u52d5\u3084\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u305f\u308a\u3001\u80c3\u8178\u3092\u4f11\u3081\u305f\u308a\u3067\u304d\u308b\u3068\u3044\u3046\u5b09\u3057\u3044\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4f53\u91cd\u7dad\u6301\u3092\u76ee\u6307\u3057\u3001\u6700\u3082\u75e9\u305b\u3084\u3059\u3044\u751f\u7406\u5f8c\u306b\u5099\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u5b9a\u306a\u5fc3\u8eab\u3092\u52b4\u308f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u904e\u3054\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list 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\u7d50\u8ad6\u3001\u751f\u7406\u4e2d\u306f\u4f53\u8abf\u304c\u5b89\u5b9a\u305b\u305a\u3001\u751f\u7406\u75db\u3084\u8ca7\u8840\u3067\u3064\u3089\u3044\u601d\u3044\u3092\u3059\u308b\u6642\u671f\u306e\u305f\u3081\u3001\u7121\u7406\u306f\u3057\u306a\u3044\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002 \u3057\u304b\u3057\u3001\u751f\u7406\u4e2d &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"class_list":{"0":"post-3898","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period-symptoms","8":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=3898"}],"version-history":[{"count":2,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3898\/revisions"}],"predecessor-version":[{"id":3919,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3898\/revisions\/3919"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/3899"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=3898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=3898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=3898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}