{"id":3909,"date":"2024-08-12T18:00:00","date_gmt":"2024-08-12T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3909"},"modified":"2026-03-31T12:40:36","modified_gmt":"2026-03-31T03:40:36","slug":"premenstrual-stomach-pain","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-stomach-pain\/","title":{"rendered":"\u751f\u7406\u524d\u306e\u80c3\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3084\u5410\u304d\u6c17\u30fb\u75db\u307f\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u3072\u3069\u3044\u80c3\u75db\u304c\u3042\u308a\u300c\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3046\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u75db\u307f\u304c\u51fa\u305f\u6642\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u304c\u308f\u304b\u3089\u305a\u3001\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u524d\u306e\u80c3\u75db\u304c\u8d77\u3053\u308b\u539f\u56e0\u3084\u3001\u75db\u307f\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u75db\u3092\u4e88\u9632\u3059\u308b\u5bfe\u7b56\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-130\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/4-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/4-520x300.png\" alt=\"\u7720\u6c17\u899a\u307e\u3057\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7720\u6c17\u899a\u307e\u3057\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-128\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/6-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/6-520x300.png\" alt=\"\u65b0\u5b66\u671f\u697d\u3057\u307f\u3060\u3063\u305f\u306e\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u697d\u3057\u307f\u3060\u3063\u305f\u306e\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-127\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/7-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/7-520x300.png\" alt=\"\u65b0\u751f\u6d3b\u304c\u306f\u3058\u307e\u308b\u306d\uff01\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u751f\u6d3b\u304c\u306f\u3058\u307e\u308b\u306d\uff01<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-129\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/5-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/5-520x300.png\" alt=\"\u3069\u3063\u3061\u306e\u65b9\u304c\u3064\u3089\u3044\u30bf\u30a4\u30d7\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3069\u3063\u3061\u306e\u65b9\u304c\u3064\u3089\u3044\u30bf\u30a4\u30d7\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u524d\u306e\u80c3\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u5206\u6ccc<\/a>      <\/li>      <li>        <a href=\"#i-2\">PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u598a\u5a20<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u98df\u751f\u6d3b\u306e\u4e71\u308c<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u6d88\u5316\u5668\u75be\u60a3<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u751f\u7406\u524d\u306e\u80c3\u75db\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u8eab\u4f53\u3092\u6e29\u3081\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u3053\u307e\u3081\u306b\u98f2\u98df\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">\u751f\u7406\u524d\u306e\u80c3\u75db\u3092\u548c\u3089\u3052\u308b\u59ff\u52e2<\/a>  <\/li>  <li>    <a href=\"#i-10\">\u751f\u7406\u524d\u306e\u80c3\u75db\u3092\u548c\u3089\u3052\u308b\u5e02\u8ca9\u85ac\u306e\u9078\u3073\u65b9<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-11\">\u751f\u7406\u75db\u3084\u982d\u75db\u3082\u3042\u308b\u5834\u5408<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u80c3\u304c\u5f31\u3044\u5834\u5408<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u3057\u3081\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b\u5834\u5408<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u5b89\u6613\u306b\u5e02\u8ca9\u85ac\u306b\u983c\u3089\u305a\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-15\">\u751f\u7406\u524d\u306e\u80c3\u75db\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-16\">\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-17\">\u5b9a\u671f\u7684\u306b\u5065\u5eb7\u8a3a\u65ad\u3092\u53d7\u3051\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-18\">\u4f4e\u7528\u91cf\u30d4\u30eb\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-19\">\u751f\u7406\u524d\u306e\u80c3\u75db\u306fPMS\u75c7\u72b6\u304b\u3082\uff01\u3072\u3069\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u65ad\u30fb\u6cbb\u7642\u3092\u53d7\u3051\u3066<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u80c3\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u6c7a\u307e\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u80c3\u304c\u30c1\u30af\u30c1\u30af\u30fb\u30ad\u30ea\u30ad\u30ea\u3068\u75db\u3080\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307f\u305e\u304a\u3061\u3084\u80cc\u4e2d\u307e\u3067\u75db\u307f\u304c\u5e83\u304c\u3063\u305f\u308a\u3001\u6a2a\u306b\u306a\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u305d\u3093\u306a\u3053\u3068\u304c\u8d77\u3053\u308b\u306e\u304b\u3001\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u524d\u306e\u80c3\u75db\u306e\u539f\u56e0\u3092\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u5206\u6ccc<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u80c3\u75db\u306b\u306f\u3001\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u3068\u3044\u3046\u7269\u8cea\u306e\u5206\u6ccc\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306f\u3001\u4e0d\u8981\u306b\u306a\u3063\u305f\u5b50\u5bae\u5185\u819c\u3092\u7d4c\u8840\u3068\u4e00\u7dd2\u306b\u4f53\u5916\u306b\u51fa\u3059\u305f\u3081\u306b\u3001\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u5206\u6ccc\u3055\u308c\u308b\u7269\u8cea\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306b\u306f\u3001\u5b50\u5bae\u3060\u3051\u3067\u306a\u304f\u80c3\u3084\u8178\u3082\u53ce\u7e2e\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u308b\u3068\u80c3\u75db\u3084\u80c3\u306e\u30e0\u30ab\u30e0\u30ab\u611f\u3001\u5410\u304d\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u3060\u3051\u306b\u80c3\u75db\u304c\u8d77\u3053\u308b\u5834\u5408\u306f\u3001PMS\u75c7\u72b6\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u3068\u306f\u3001\u751f\u74063\u65e5\u301c10\u65e5\u524d\u304b\u3089\u7d9a\u304f\u3001\u751f\u7406\u958b\u59cb\u3068\u3068\u3082\u306b\u8efd\u5feb\u30fb\u6d88\u5931\u3059\u308b\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u75c7\u72b6\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u75db\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u6b32\u4e0d\u632f\u3084\u982d\u75db\u3001\u4fbf\u79d8\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u3084\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u306f\u306f\u3063\u304d\u308a\u3068\u306f\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u598a\u5a20<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u80c3\u75db\u304c\u3042\u308b\u6642\u306f\u3001\u598a\u5a20\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u521d\u671f\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u80c3\u75db\u3092\u611f\u3058\u308b\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u3059\u308b\u3068\u3001\u4f53\u5185\u3067\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u304c\u591a\u304f\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306f\u80c3\u8178\u306e\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u305f\u3081\u3001\u80c3\u75db\u3084\u80f8\u3084\u3051\u3001\u80c3\u3082\u305f\u308c\u3001\u5410\u304d\u6c17\u3001\u3052\u3063\u3077\u306a\u3069\u306e\u6d88\u5316\u5668\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u598a\u5a20\u521d\u671f\u3068\u751f\u7406\u524d\u306e\u75c7\u72b6\u306f\u3088\u304f\u4f3c\u3066\u3044\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e88\u5b9a\u65e5\u306e1\u9031\u9593\u5f8c\u306b\u598a\u5a20\u691c\u67fb\u85ac\u3092\u4f7f\u7528\u3057\u3001\u7d50\u679c\u304c\u967d\u6027\u306a\u3089\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u751f\u6d3b\u306e\u4e71\u308c<\/span><\/span><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u76ee\u7684\u306a\u3069\u3067\u3001\u4ee5\u4e0b\u306b\u5f53\u3066\u306f\u307e\u308b\u3088\u3046\u306a\u98f2\u98df\u7269\u3092\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u3001\u80c3\u7c98\u819c\u304c\u50b7\u3064\u3044\u3066\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u8102\u8cea\u304c\u591a\u3044\u63da\u3052\u7269\u3084\u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/li>\n\n\n\n<li>\u8f9b\u3044\u98df\u3079\u7269<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u7d05\u8336\u3084\u30b3\u30fc\u30d2\u30fc<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u6442\u53d6\u304c\u5897\u52a0\u3059\u308b\u3068\u3001\u80c3\u9178\u304c\u80c3\u7c98\u819c\u306b\u76f4\u63a5\u4f5c\u7528\u3057\u3066\u75db\u307f\u304c\u751f\u3058\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6d88\u5316\u5668\u75be\u60a3<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u80c3\u75db\u306f\u3001PMS\u75c7\u72b6\u4ee5\u5916\u306b\u3082\u3001\u4ee5\u4e0b\u306e\u6d88\u5316\u5668\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u80c3\u6f70\u760d<br>\u80c3\u9178\u304c\u7c98\u819c\u3092\u76f4\u63a5\u523a\u6fc0\u3057\u3066\u3001\u7a7a\u8179\u6642\u30fb\u591c\u9593\u306e\u307f\u305e\u304a\u3061\u4ed8\u8fd1\u306e\u75db\u307f\u3084\u5410\u304d\u6c17\u3001\u5614\u5410\u3001\u98df\u6b32\u4e0d\u632f\u306a\u3069\u3092\u62db\u304f\u3002\u30b9\u30c8\u30ec\u30b9\u3084\u93ae\u75db\u85ac\u306e\u9577\u671f\u670d\u7528\u306a\u3069\u304c\u539f\u56e0<\/li>\n\n\n\n<li>\u6a5f\u80fd\u6027\u30c7\u30a3\u30b9\u30da\u30d7\u30b7\u30a2<br>\u80c3\u708e\u3084\u80c3\u6f70\u760d\u306a\u3069\u306e\u7570\u5e38\u304c\u306a\u3044\u304c\u3001\u80c3\u3082\u305f\u308c\u3084\u80c3\u306e\u75db\u307f\u304c\u73fe\u308c\u308b\u3002\u4e0d\u5b89\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u539f\u56e0<\/li>\n\n\n\n<li>\u30d4\u30ed\u30ea\u83cc\u611f\u67d3<br>\u80c3\u9178\u304c\u904e\u5270\u306b\u5206\u6ccc\u3055\u308c\u3066\u3001\u7c98\u819c\u304c\u523a\u6fc0\u3092\u53d7\u3051\u3066\u80c3\u75db\u304c\u73fe\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u751f\u7406\u524d\u306e\u80c3\u75db\u304c\u3072\u3069\u3044\u6642\u306f\u3001\u3059\u3050\u306bPMS\u3060\u3068\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u3001\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u30fb\u6cbb\u7642\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-lighten-food\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-520x300.gif\" alt=\"PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u306f\uff1f\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u98df\u6750\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u306f\uff1f\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u98df\u6750\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-with-a-small-amount-of-brown-bleeding-persisting\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250114-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250114-520x300.png\" alt=\"\u751f\u7406\u3067\u8336\u8272\u3044\u5c11\u91cf\u306e\u51fa\u8840\u304c\u7d9a\u304f\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u3067\u8336\u8272\u3044\u5c11\u91cf\u306e\u51fa\u8840\u304c\u7d9a\u304f\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/my-period-suddenly-became-lighter-20s\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/ad38bea2e17646a16bbdf0645f3e23ee-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/ad38bea2e17646a16bbdf0645f3e23ee-520x300.png\" alt=\"\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u202620\u4ee3\u306b\u591a\u3044\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u202620\u4ee3\u306b\u591a\u3044\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/5th-day-of-menstruation-increased-volume\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/6eab6746bfca0dbeaaf075aea2e0940d-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/6eab6746bfca0dbeaaf075aea2e0940d-520x300.png\" alt=\"\u751f\u74065\u65e5\u76ee\u306e\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u7570\u5e38\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u75c5\u6c17\uff06\u5a66\u4eba\u79d1\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u74065\u65e5\u76ee\u306e\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u7570\u5e38\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u75c5\u6c17\uff06\u5a66\u4eba\u79d1\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-discharge\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000170-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000170-520x300.gif\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u304a\u308a\u3082\u306e\u306f\u5897\u3048\u308b\uff1f\u6e1b\u308b\uff1f\u6c34\u3063\u307d\u3044\u30fb\u767d\u3044\u306a\u3069\u306e\u7279\u5fb4\u3084\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u304a\u308a\u3082\u306e\u306f\u5897\u3048\u308b\uff1f\u6e1b\u308b\uff1f\u6c34\u3063\u307d\u3044\u30fb\u767d\u3044\u306a\u3069\u306e\u7279\u5fb4\u3084\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/during-menstruation-lack-of-appetite\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/io_eyecatch_20240920-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/io_eyecatch_20240920-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306b\u98df\u6b32\u304c\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u4f55\u3082\u98df\u3079\u306a\u3044\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u98df\u6b32\u304c\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u4f55\u3082\u98df\u3079\u306a\u3044\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u80c3\u75db\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u524d\u306e\u80c3\u75db\u3092\u611f\u3058\u305f\u6642\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u7406\u524d\u306e\u80c3\u75db\u304c\u3072\u3069\u3044\u6642\u306f\u3001\u6839\u672c\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3066\u6539\u5584\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3053\u3068\u3092\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8eab\u4f53\u3092\u6e29\u3081\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3068\u3001\u80c3\u306e\u75db\u307f\u304c\u548c\u3089\u304e\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u524d\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u308b\u305f\u3081\u3001\u8eab\u4f53\u304c\u51b7\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767d\u6e6f\u3084\u3057\u3087\u3046\u304c\u6e6f\u3001\u30eb\u30a4\u30dc\u30b9\u30c6\u30a3\u30fc\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u306e\u98f2\u307f\u7269\u306e\u6442\u53d6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6e6f\u305f\u3093\u307d\u3084\u30ab\u30a4\u30ed\u3001\u6e29\u71b1\u30b7\u30fc\u30c8\u3092\u4f7f\u3063\u3066\u3001\u80c3\u306e\u5468\u8fba\u3092\u6e29\u3081\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u80c3\u75db\u304c\u3072\u3069\u3044\u6642\u306f\u3001\u4fdd\u6e29\u52b9\u679c\u306e\u3042\u308b\u5bdd\u5177\u3084\u90e8\u5c4b\u7740\u3092\u7528\u610f\u3057\u3066\u3001\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u3053\u307e\u3081\u306b\u98f2\u98df\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u7a7a\u8179\u6642\u306b\u80c3\u75db\u304c\u60aa\u5316\u3059\u308b\u6642\u306f\u3001\u3053\u307e\u3081\u306b\u5c11\u91cf\u306e\u98df\u4e8b\u3092\u6442\u53d6\u3057\u3066\u3001\u7a7a\u8179\u3092\u907f\u3051\u308b\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u80c3\u7c98\u819c\u3092\u4fdd\u8b77\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3001\u30db\u30c3\u30c8\u30df\u30eb\u30af\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u3082\u305f\u308c\u3092\u62db\u304f\u8102\u3063\u3053\u3044\u98df\u3079\u7269\u3084\u5869\u5206\u3092\u591a\u304f\u542b\u3080\u98f2\u98df\u7269\u3001\u7518\u3044\u3082\u306e\u306f\u63a7\u3048\u3066\u3001\u6d88\u5316\u306e\u3088\u3044\u98df\u4e8b\u3092\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u80c3\u75db\u3092\u548c\u3089\u3052\u308b\u59ff\u52e2<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u75db\u307f\u304c\u51fa\u305f\u6642\u306b\u59ff\u52e2\u3084\u5bdd\u65b9\u3092\u5de5\u592b\u3059\u308b\u3068\u3001\u80c3\u75db\u304c\u548c\u3089\u3050\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001\u524d\u304b\u304c\u307f\u3084\u4f53\u80b2\u5ea7\u308a\u3067\u8eab\u4f53\u3092\u4e38\u3081\u308b\u3068\u8179\u90e8\u304c\u6e29\u307e\u308b\u305f\u3081\u3001\u75db\u307f\u304c\u7de9\u548c\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u751f\u7406\u75db\u304c\u3064\u3089\u3044\u6642\u306b\u3082\u304a\u3059\u3059\u3081\u306e\u59ff\u52e2\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u80c3\u306e\u7d044\u5206\u306e3\u306f\u8eab\u4f53\u306e\u5de6\u5074\u306b\u5bc4\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5de6\u5074\u3092\u4e0b\u306b\u3057\u3066\u6a2a\u306b\u306a\u308b\u3068\u80c3\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u75db\u307f\u304c\u548c\u3089\u3050\u59ff\u52e2\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u304c\u843d\u3061\u7740\u304f\u59ff\u52e2\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u80c3\u75db\u3092\u548c\u3089\u3052\u308b\u5e02\u8ca9\u85ac\u306e\u9078\u3073\u65b9<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u80c3\u3084\u307f\u305e\u304a\u3061\u306e\u8fba\u308a\u304c\u30ae\u30e5\u30fc\u30c3\u3068\u3057\u3081\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u75db\u3080\u6642\u3001\u5e02\u8ca9\u85ac\u3092\u670d\u7528\u3059\u308b\u3068\u75c7\u72b6\u3092\u7de9\u548c\u3067\u304d\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u524d\u306e\u80c3\u75db\u3092\u548c\u3089\u3052\u308b\u5e02\u8ca9\u85ac\u306e\u9078\u3073\u65b9\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u75db\u3084\u982d\u75db\u3082\u3042\u308b\u5834\u5408<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u80c3\u75db\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u7406\u75db\u3084\u982d\u75db\u3082\u3042\u308b\u5834\u5408\u306f\u3001\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u7523\u751f\u3092\u6291\u3048\u308b\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u93ae\u75db\u85ac\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30d6\u30d7\u30ed\u30d5\u30a7\u30f3\u3084\u30ed\u30ad\u30bd\u30d7\u30ed\u30d5\u30a7\u30f3\u30ca\u30c8\u30ea\u30a6\u30e0\u304c\u4e3b\u6210\u5206\u306e\u5e02\u8ca9\u85ac\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30a4\u30d6\u30d7\u30ed\u30d5\u30a7\u30f3\u306f\u5b50\u5bae\u3078\u306e\u79fb\u884c\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u751f\u7406\u75db\u306b\u3088\u304f\u4f7f\u7528\u3055\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u80c3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u80c3\u7c98\u819c\u3092\u4fdd\u8b77\u3059\u308b\u6210\u5206\u304c\u4e00\u7dd2\u306b\u5165\u3063\u3066\u3044\u308b\u93ae\u75db\u85ac\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7a7a\u8179\u3067\u306e\u670d\u7528\u306f\u80c3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u6d88\u5316\u306e\u3088\u3044\u3082\u306e\u3092\u5148\u306b\u98df\u3079\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u80c3\u304c\u5f31\u3044\u5834\u5408<\/span><\/span><\/h3>\n\n\n\n<p>\u80c3\u304c\u5f31\u3044\u4eba\u3084\u66b4\u98f2\u66b4\u98df\u304c\u7d9a\u3044\u3066\u3044\u308b\u4eba\u306f\u3001\u80c3\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u30a2\u30bb\u30c8\u30a2\u30df\u30ce\u30d5\u30a7\u30f3\u304c\u5165\u3063\u3066\u3044\u308b\u85ac\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u75db\u307f\u3092\u6291\u3048\u308b\u52b9\u679c\u306f\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u93ae\u75db\u85ac\u3088\u308a\u5f31\u3044\u3067\u3059\u304c\u3001\u5e45\u5e83\u3044\u5e74\u9f62\u3067\u4f7f\u3044\u3084\u3059\u3044\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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