{"id":3942,"date":"2024-08-24T18:00:00","date_gmt":"2024-08-24T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3942"},"modified":"2026-03-31T12:05:02","modified_gmt":"2026-03-31T03:05:02","slug":"menstruation-anemia","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-anemia\/","title":{"rendered":"\u751f\u7406\u4e2d\u306b\u8ca7\u8840\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u4e2d\u306b\u3081\u307e\u3044\u3084\u305f\u3061\u304f\u3089\u307f\u3092\u8d77\u3053\u3057\u3066\u3001\u5012\u308c\u305f\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u306f\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u6642\u300c\u8ca7\u8840\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u300c\u9244\u5206\u304c\u8db3\u308a\u306a\u3044\u306e\u304b\u306a\uff1f\u300d\u3068\u8003\u3048\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u5973\u6027\u306f\u6bce\u6708\u306e\u751f\u7406\u3067\u9244\u304c\u5931\u308f\u308c\u308b\u305f\u3081\u3001\u8ca7\u8840\u306b\u306a\u308b\u4eba\u304c\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u6025\u306b\u5012\u308c\u308b\u5834\u5408\u306f\u3001\u8ca7\u8840\u3067\u306f\u306a\u3044\u53ef\u80fd\u6027\u3082\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u4e2d\u306b\u8ca7\u8840\u306b\u306a\u308b\u539f\u56e0\u3084\u75c7\u72b6\u3001\u75c7\u72b6\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id4\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u4e2d\u306b\u8ca7\u8840\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u9244\u4e0d\u8db3<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u5a66\u4eba\u79d1\u7cfb\u306e\u30c8\u30e9\u30d6\u30eb<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u4e00\u6642\u7684\u306a\u9178\u7d20\u4e0d\u8db3<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306e\u75c7\u72b6<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-5\">\u9244\u5206\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u5834\u5408<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u8133\u8ca7\u8840\u306e\u5834\u5408<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-7\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-8\">\u6025\u306a\u5410\u304d\u6c17\u3084\u3081\u307e\u3044\u306f\u8db3\u3092\u9ad8\u304f\u3057\u3066\u5bdd\u308b<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u308b<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u6804\u990a\u306e\u3042\u308b\u98df\u4e8b\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u5e02\u8ca9\u85ac\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u904e\u591a\u6708\u7d4c\u3084\u751f\u7406\u75db\u304c\u3042\u308b\u306a\u3089\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u670d\u7528\u3092\u691c\u8a0e\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-15\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306f\u75c5\u9662\u306e\u4f55\u79d1\u306b\u304b\u304b\u308c\u3070\u3088\u3044\uff1f<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-16\">\u751f\u7406\u4e2d\u306b\u5012\u308c\u308b\u306e\u306f\u8133\u8ca7\u8840\u304b\u3082\uff01\u8ca7\u8840\u75c7\u72b6\u3092\u653e\u7f6e\u305b\u305a\u539f\u56e0\u3092\u7279\u5b9a\u3057\u3066\u6cbb\u7642\u3092\u53d7\u3051\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306b\u8ca7\u8840\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u8ca7\u8840\u3068\u306f\u3001\u8840\u6db2\u4e2d\u306e\u8d64\u8840\u7403\u306b\u542b\u307e\u308c\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u9244\u5206\u304c\u7d50\u5408\u3057\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u606f\u5207\u308c\u3084\u75b2\u308c\u3084\u3059\u3055\u3001\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u3092\u611f\u3058\u308b\u306e\u306f\u3001\u9244\u5206\u4e0d\u8db3\u306b\u3088\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u4e0d\u8db3\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u300c\u751f\u7406\u4e2d\u306b\u6025\u306b\u7acb\u3061\u304f\u3089\u307f\u304c\u3057\u3066\u5012\u308c\u308b\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u8ca7\u8840\u3067\u306f\u306a\u3044\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u4e2d\u306b\u8ca7\u8840\u75c7\u72b6\u304c\u73fe\u308c\u308b\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9244\u4e0d\u8db3<\/span><\/span><\/h3>\n\n\n\n<p>\u8ca7\u8840\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067\u3082\u6700\u3082\u591a\u3044\u306e\u304c\u9244\u4e0d\u8db3\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>20\u4ee3\u301c40\u4ee3\u5973\u6027\u306e20%\uff5e30%\u304c\u3001\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u767a\u75c7\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u306e\u3042\u308b\u5973\u6027\u306f\u3001\u6bce\u6708\u306e\u51fa\u8840\u3067\u7d0430mg\u306e\u9244\u3092\u5931\u3046\u305f\u3081\u3001\u7537\u6027\u3088\u308a\u3082\u8ca7\u8840\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u306e\u9244\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8d64\u8840\u7403\u306b\u542b\u307e\u308c\u308b\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u4f5c\u308c\u306a\u304f\u306a\u308a\u3001\u5168\u8eab\u306b\u9178\u7d20\u304c\u884c\u304d\u6e21\u308a\u306b\u304f\u304f\u306a\u308b\u305f\u3081\u3001\u606f\u5207\u308c\u3084\u75b2\u308c\u3084\u3059\u3055\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u751f\u7406\u4e2d\u306b\u624b\u306e\u3057\u3073\u308c\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u3001\u30d3\u30bf\u30df\u30f3B12\u3084\u8449\u9178\u306e\u4e0d\u8db3\u306b\u3088\u308b\u3001\u5de8\u8d64\u82bd\u7403\u6027\u8ca7\u8840\u3084\u3001\u60aa\u6027\u8ca7\u8840\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306b\u3088\u308b\u75c7\u72b6\u3060\u300d\u3068\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u539f\u56e0\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5a66\u4eba\u79d1\u7cfb\u306e\u30c8\u30e9\u30d6\u30eb<\/span><\/span><\/h3>\n\n\n\n<p>\u7d4c\u8840\u91cf\u304c\u591a\u304b\u3063\u305f\u308a\u3001\u983b\u7e41\u306b\u6708\u7d4c\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u4f75\u767a\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7d4c\u8840\u3068\u3057\u3066\u6392\u51fa\u3055\u308c\u308b\u8840\u6db2\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u4f53\u5185\u306e\u8840\u6db2\u91cf\u304c\u4f4e\u4e0b\u3057\u3001\u51fa\u8840\u6027\u8ca7\u8840\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u904e\u591a\u306e\u539f\u56e0\u306b\u306a\u308b\u75c5\u6c17\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u5b50\u5bae\u7b4b\u816b<\/li>\n\n\n\n<li>\u5b50\u5bae\u5185\u819c\u75c7<\/li>\n\n\n\n<li>\u5b50\u5bae\u817a\u7b4b\u75c7<\/li>\n\n\n\n<li>\u5b50\u5bae\u5185\u819c\u30dd\u30ea\u30fc\u30d7<\/li>\n\n\n\n<li>\u5b50\u5bae\u304c\u3093<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u307e\u305f\u4ee5\u4e0b\u306e\u75c5\u6c17\u306b\u3088\u3063\u3066\u3001\u983b\u767a\u6708\u7d4c\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u9ec4\u4f53\u6a5f\u80fd\u4e0d\u5168<\/li>\n\n\n\n<li>\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4<\/li>\n\n\n\n<li>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u7570\u5e38<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u3001\u6708\u7d4c\u56de\u6570\u3084\u6708\u7d4c\u91cf\u304c\u5897\u52a0\u3057\u8ca7\u8840\u304c\u8d77\u3053\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e00\u6642\u7684\u306a\u9178\u7d20\u4e0d\u8db3<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u6025\u306b\u7acb\u3061\u304f\u3089\u307f\u304c\u3057\u3066\u5012\u308c\u308b\u306e\u306f\u3001\u9178\u7d20\u4e0d\u8db3\u306b\u3088\u308b\u8133\u8ca7\u8840\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u8ca7\u8840\u306f\u3001\u8d77\u7acb\u6027\u4f4e\u8840\u5727\u3084\u8133\u5faa\u74b0\u4e0d\u5168\u3068\u3082\u3044\u308f\u308c\u3001\u8133\u306b\u5341\u5206\u306b\u8840\u6db2\u304c\u5c4a\u304b\u305a\u3001\u9178\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u5973\u6027\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3084\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u305f\u3081\u3001\u8133\u8ca7\u8840\u3092\u8d77\u3053\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u8ca7\u8840\u3067\u306f\u8d64\u8840\u7403\u306e\u6e1b\u5c11\u306f\u307f\u3089\u308c\u305a\u3001\u63a1\u8840\u3092\u3057\u3066\u3082\u7570\u5e38\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u8133\u8ca7\u8840\u3068\u8ca7\u8840\u306f\u5225\u7269\u3060\u3068\u62bc\u3055\u3048\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/my-period-suddenly-became-lighter-20s\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/ad38bea2e17646a16bbdf0645f3e23ee-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/ad38bea2e17646a16bbdf0645f3e23ee-520x300.png\" alt=\"\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u202620\u4ee3\u306b\u591a\u3044\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u202620\u4ee3\u306b\u591a\u3044\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/heavy-menstrual-bleeding\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000184-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000184-520x300.gif\" alt=\"\u751f\u7406\u306e\u7d4c\u8840\u91cf\u304c\u591a\u3044\u3068\u5224\u65ad\u3059\u308b\u76ee\u5b89\u306f\uff1f\u51fa\u8840\u91cf\u304c\u591a\u304f\u306a\u308b\u539f\u56e0\u3084\u5bfe\u7b56\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u306e\u7d4c\u8840\u91cf\u304c\u591a\u3044\u3068\u5224\u65ad\u3059\u308b\u76ee\u5b89\u306f\uff1f\u51fa\u8840\u91cf\u304c\u591a\u304f\u306a\u308b\u539f\u56e0\u3084\u5bfe\u7b56\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-boyfriend-what-you-can-do\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/io_eyecatch_20240213-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/io_eyecatch_20240213-520x300.png\" alt=\"\u751f\u7406\u75db\u306e\u5f7c\u5973\u306b\u5f7c\u6c0f\u304c\u3067\u304d\u308b\u3053\u3068\u306f\uff1f\u5973\u6027\u304c\u3055\u308c\u3066\u5b09\u3057\u3044\u795e\u5bfe\u5fdc\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u306e\u5f7c\u5973\u306b\u5f7c\u6c0f\u304c\u3067\u304d\u308b\u3053\u3068\u306f\uff1f\u5973\u6027\u304c\u3055\u308c\u3066\u5b09\u3057\u3044\u795e\u5bfe\u5fdc\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/showering-during-my-period-is-such-a-hassle\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/5a5335742e7e8a7c321a422db8add899-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/5a5335742e7e8a7c321a422db8add899-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u2026\u5165\u3089\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff1f\u30e9\u30af\u306b\u6e05\u6f54\u3092\u4fdd\u3064\u65b9\u6cd5\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u2026\u5165\u3089\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff1f\u30e9\u30af\u306b\u6e05\u6f54\u3092\u4fdd\u3064\u65b9\u6cd5<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/during-my-period-i-have-severe-chills\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260117-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260117-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306b\u5bd2\u6c17\u304c\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u7b56\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u5bd2\u6c17\u304c\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u7b56\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruates-twice-a-month\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000195-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000195-520x300.gif\" alt=\"\u751f\u7406\u304c\u6708\u306b2\u56de\u6765\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\uff1f\u539f\u56e0\u3084\u4e0d\u6b63\u51fa\u8840\u30fb\u983b\u767a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u304c\u6708\u306b2\u56de\u6765\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\uff1f\u539f\u56e0\u3084\u4e0d\u6b63\u51fa\u8840\u30fb\u983b\u767a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306e\u75c7\u72b6<\/span><\/span><\/h2>\n\n\n\n<p>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3068\u8133\u8ca7\u8840\u3067\u306f\u3001\u73fe\u308c\u308b\u75c7\u72b6\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u75c7\u72b6\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u5bfe\u51e6\u6cd5\u3082\u8003\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u75c7\u72b6\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9244\u5206\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u5834\u5408<\/span><\/span><\/h3>\n\n\n\n<p>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u3092\u8a34\u3048\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u4f53\u304c\u3060\u308b\u3044\u30fb\u75b2\u308c\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u8033\u9cf4\u308a<\/li>\n\n\n\n<li>\u52d5\u60b8\u30fb\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u30fb\u7acb\u3061\u304f\u3089\u307f<\/li>\n\n\n\n<li>\u307e\u3076\u305f\u306e\u88cf\u304c\u767d\u3044<\/li>\n\n\n\n<li>\u722a\u304c\u8584\u304f\u5272\u308c\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u722a\u306e\u4e2d\u592e\u304c\u3078\u3053\u3093\u3067\u3001\u5148\u304c\u53cd\u308a\u8fd4\u3063\u305f\u30b9\u30d7\u30fc\u30f3\u72b6\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u9aea\u306e\u6bdb\u304c\u629c\u3051\u308b<\/li>\n\n\n\n<li>\u6c37\u98df\u75c7\uff08\u6c37\u3092\u98df\u3079\u305f\u304f\u306a\u308b\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u305f\u3060\u3057\u3001\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306f\u3086\u3063\u304f\u308a\u9032\u884c\u3059\u308b\u305f\u3081\u3001\u75c7\u72b6\u306b\u6163\u308c\u3066\u3057\u307e\u3044\u3001\u7121\u81ea\u899a\u306e\u307e\u307e\u653e\u7f6e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8133\u8ca7\u8840\u306e\u5834\u5408<\/span><\/span><\/h3>\n\n\n\n<p>\u8133\u8ca7\u8840\u306e\u75c7\u72b6\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u3081\u307e\u3044\u30fb\u7acb\u3061\u304f\u3089\u307f<\/li>\n\n\n\n<li>\u624b\u8db3\u304c\u6025\u306b\u51b7\u305f\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u5410\u304d\u6c17<\/li>\n\n\n\n<li>\u51b7\u3084\u6c57<\/li>\n\n\n\n<li>\u9854\u9762\u84bc\u767d<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u300c\u751f\u7406\u4e2d\u306b\u6025\u306b\u8840\u306e\u6c17\u304c\u5f15\u3044\u3066\u3001\u6c17\u5206\u304c\u60aa\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u8a34\u3048\u306f\u3001\u4e00\u6642\u7684\u306a\u8840\u5727\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u8133\u8ca7\u8840\u304c\u591a\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u4e2d\u306b\u5410\u304d\u6c17\u3084\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u3092\u611f\u3058\u305f\u6642\u306b\u3001\u3059\u3050\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u5fc3\u304c\u3051\u305f\u3044\u3053\u3068\u3082\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6025\u306a\u5410\u304d\u6c17\u3084\u3081\u307e\u3044\u306f\u8db3\u3092\u9ad8\u304f\u3057\u3066\u5bdd\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u3081\u307e\u3044\u304c\u3057\u3066\u5012\u308c\u308b\u5834\u5408\u3001\u8840\u6db2\u304c\u8133\u306b\u884c\u304d\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u6a2a\u306b\u306a\u3063\u3066\u982d\u306e\u4f4d\u7f6e\u3092\u8db3\u3088\u308a\u3082\u4f4e\u304f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8eab\u4f53\u3092\u3057\u3081\u3064\u3051\u3066\u3044\u308b\u6d0b\u670d\u3092\u7de9\u3081\u3001\u4e0a\u7740\u3084\u6bdb\u5e03\u3067\u8eab\u4f53\u3092\u6e29\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3082\u3001\u75c7\u72b6\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u306f\u52d5\u304b\u305a\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5341\u5206\u306a\u7761\u7720\u3068\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u7fd2\u6163\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u3001\u9244\u5206\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3059\u30b9\u30c8\u30ec\u30b9\u3084\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u7fd2\u6163\u3092\u624b\u653e\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6804\u990a\u306e\u3042\u308b\u98df\u4e8b\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u6804\u990a\u306e\u3042\u308b\u98df\u4e8b\u3092\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u6804\u990a\u7d20\u3084\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5358\u4e00\u306e\u98df\u3079\u7269\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u9244<\/span><\/span><\/h4>\n\n\n\n<p>\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306f\u30011\u65e5\u306b10.5mg\uff5e11mg\u306e\u9244\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u3079\u7269\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u30ec\u30d0\u30fc<\/li>\n\n\n\n<li>\u3042\u3055\u308a<\/li>\n\n\n\n<li>\u304b\u3064\u304a<\/li>\n\n\n\n<li>\u307e\u3050\u308d<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n\n\n\n<li>\u5207\u308a\u5e72\u3057\u5927\u6839<\/li>\n\n\n\n<li>\u304d\u306a\u3053<\/li>\n\n\n\n<li>\u3054\u307e<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u307e\u305f\u3001\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306f\u3001\u8089\u3084\u9b5a\u306b\u542b\u307e\u308c\u308b\u30d8\u30e0\u9244\u3068\u3001\u91ce\u83dc\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u975e\u30d8\u30e0\u9244\u306b\u5206\u304b\u308c\u3001\u30d8\u30e0\u9244\u306e\u307b\u3046\u304c\u5438\u53ce\u7387\u306f\u3088\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u30d8\u30e0\u9244\u3092\u542b\u3080\u98df\u3079\u7269\u3068\u4e00\u7dd2\u306b\u98df\u3079\u305f\u308a\u3001\u30d3\u30bf\u30df\u30f3C\u3092\u6442\u53d6\u3057\u305f\u308a\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7dd1\u8336\u3084\u7d05\u8336\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30cb\u30f3\u306f\u9244\u306e\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u305f\u3081\u3001\u98df\u5f8c1\u6642\u9593\u7a7a\u3051\u3066\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u305f\u3093\u3071\u304f\u8cea<\/span><\/span><\/h4>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u8d64\u8840\u7403\u3084\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u6804\u990a\u7d20\u306e\u305f\u3081\u3001\u4ee5\u4e0b\u306b\u6319\u3052\u308b\u98df\u3079\u7269\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u9b5a\u4ecb\u985e<\/li>\n\n\n\n<li>\u8089\u985e<\/li>\n\n\n\n<li>\u5375<\/li>\n\n\n\n<li>\u5927\u8c46\u88fd\u54c1<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u307e\u305f\u8089\u3084\u9b5a\u306a\u3069\u306e\u52d5\u7269\u6027\u305f\u3093\u3071\u304f\u8cea\u306f\u3001\u9244\u306e\u5438\u53ce\u3092\u9ad8\u3081\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5e02\u8ca9\u85ac\u3092\u670d\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306b\u52b9\u679c\u306e\u3042\u308b\u533b\u85ac\u54c1\u306f\u3001\u5e02\u8ca9\u3067\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u6539\u5584\u3059\u308b\u85ac\u3082\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3046\u5e02\u8ca9\u85ac\u3092\u898b\u3064\u3051\u305f\u3044\u4eba\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bottom-color: #f88080;\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type1 sgb-heading__inner--center\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em;text-align:center\"><span class=\"sgb-heading__text\" style=\"color:#f88080\">\uff3c\u3042\u308f\u305b\u3066\u8aad\u307f\u305f\u3044\uff0f<\/span><\/span><\/p>\n<\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/anemia-medication-over-the-counter\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000119-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000119-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000119-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000119-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u8ca7\u8840\u306b\u52b9\u304f\u5e02\u8ca9\u85ac\u304a\u3059\u3059\u30818\u9078\uff01\u75c5\u9662\u306e\u51e6\u65b9\u85ac\u3068\u306e\u9055\u3044\u3084\u526f\u4f5c\u7528\u3092\u89e3\u8aac <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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