{"id":3946,"date":"2024-08-26T18:00:00","date_gmt":"2024-08-26T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=3946"},"modified":"2026-03-31T12:01:04","modified_gmt":"2026-03-31T03:01:04","slug":"post-menstrual-diet","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/womens-body-concerns\/post-menstrual-diet\/","title":{"rendered":"\u751f\u7406\u5f8c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u308b\u6642\u671f\uff1f\u4e00\u6c17\u306b\u75e9\u305b\u308b\u7406\u7531\u3084\u904b\u52d5\u30fb\u98df\u4e8b\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u304c\u7d42\u308f\u3063\u305f\u3089\u6025\u306b\u4f53\u91cd\u304c\u843d\u3061\u3066\u3001\u9a5a\u3044\u305f\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3044\u3063\u305f\u7d4c\u9a13\u304b\u3089\u300c\u751f\u7406\u5f8c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\uff1f\u300d\u3068\u8003\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7d50\u8ad6\u3001\u751f\u7406\u5f8c\u306f\u75e9\u305b\u3084\u3059\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u5f8c\u306b\u4e00\u6c17\u306b\u75e9\u305b\u308b\u7406\u7531\u3084\u3001\u751f\u7406\u5f8c\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3001\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u70b9\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u662f\u975e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u5f8c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u308b\u6642\u671f\uff1f\u4e00\u6c17\u306b\u75e9\u305b\u308b\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u4f59\u5206\u306a\u6c34\u5206\u304c\u4f53\u5916\u3078\u51fa\u3066\u3044\u304d\u3084\u3059\u3044<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u5375\u80de\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u5fc3\u8eab\u304c\u5b89\u5b9a\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u751f\u7406\u5f8c\u306b\u4f53\u91cd\u304c\u623b\u3089\u306a\u3044\u3053\u3068\u306f\u3042\u308b\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">\u751f\u7406\u5f8c\u306f\u3044\u3064\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3079\u304d\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-6\">\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u6709\u9178\u7d20\u904b\u52d5<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u7b4b\u30c8\u30ec<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u6642\u306f\u751f\u7406\u4e2d\u3067\u3082\u904b\u52d5\u3057\u3066\u3082\u3088\u3044\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-14\">\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-15\">\u4e3b\u83dc\u306b\u8102\u8cea\u304c\u5c11\u306a\u304f\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u98df\u6750\u3092\u9078\u3076<\/a>      <\/li>      <li>        <a href=\"#i-16\">\u7cd6\u8cea\u3092\u63a7\u3048\u3064\u3064\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-17\">\u9593\u98df\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u304b\u3064\u7cd6\u8cea\u63a7\u3048\u3081\u306e\u3082\u306e\u3092\u9078\u3076<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-18\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u3066\u3068\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-19\">\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3053\u3068<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-20\">\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-21\">\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-22\">\u751f\u7406\u5f8c2\u9031\u9593\u306f\u75e9\u305b\u3084\u3059\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\uff01\u904b\u52d5\u3084\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3092\u53d6\u308a\u5165\u308c\u3066<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5f8c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u308b\u6642\u671f\uff1f\u4e00\u6c17\u306b\u75e9\u305b\u308b\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u300c\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u5897\u3048\u3066\u3044\u305f\u4f53\u91cd\u304c\u3001\u751f\u7406\u5f8c\u306b\u4e00\u6c17\u306b\u6e1b\u3063\u305f\u300d\u3068\u3044\u3046\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306f\u3001\u751f\u7406\u5468\u671f\u306b\u3088\u3063\u3066\u75e9\u305b\u3084\u3059\u3044\u6642\u671f\u304c\u7570\u306a\u308a\u3001\u751f\u7406\u5f8c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u6642\u671f\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u5f8c\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531\u3092\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f59\u5206\u306a\u6c34\u5206\u304c\u4f53\u5916\u3078\u51fa\u3066\u3044\u304d\u3084\u3059\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u4f59\u5206\u306a\u6c34\u5206\u304c\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u3053\u3068\u306f\u3001\u751f\u7406\u5f8c\u306b\u4f53\u91cd\u304c\u6e1b\u308b\u7406\u7531\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e1\u3064\u3067\u3042\u308b\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u3001\u4f53\u5185\u306b\u6c34\u5206\u3092\u6e9c\u3081\u8fbc\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u4f55\u3092\u305b\u305a\u3068\u30821kg\uff5e3kg\u5897\u3048\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u751f\u7406\u304c\u7d42\u308f\u308c\u3070\u6c34\u5206\u304c\u8eab\u4f53\u304b\u3089\u51fa\u3066\u3044\u304f\u305f\u3081\u3001\u4e00\u6c17\u306b\u75e9\u305b\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u5375\u80de\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5f8c10\u65e5\uff5e2\u9031\u9593\u7d9a\u304f\u5375\u80de\u671f\u306f\u3001\u4ee3\u8b1d\u3092\u30a2\u30c3\u30d7\u3055\u305b\u308b\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u3044\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u6700\u3082\u75e9\u305b\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u96c6\u4e2d\u3059\u308c\u3070\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306b\u5408\u308f\u305b\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u3068\u3001\u52b9\u679c\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5fc3\u8eab\u304c\u5b89\u5b9a\u3057\u3066\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5f8c\u306f\u5375\u80de\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u308b\u5f71\u97ff\u3067\u3001\u5fc3\u8eab\u304c\u6bd4\u8f03\u7684\u5b89\u5b9a\u3057\u3066\u3044\u3066\u3001\u96c6\u4e2d\u529b\u3082\u9ad8\u307e\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u524d\u5411\u304d\u306b\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u91cf\u3084\u98df\u6b32\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3084\u3059\u3044\u6642\u671f\u306e\u305f\u3081\u3001\u904b\u52d5\u7fd2\u6163\u3084\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5f8c\u306b\u4f53\u91cd\u304c\u623b\u3089\u306a\u3044\u3053\u3068\u306f\u3042\u308b\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u3084\u751f\u7406\u4e2d\u306b\u98df\u3079\u904e\u304e\u3066\u3044\u308b\u3068\u3001\u751f\u7406\u304c\u7d42\u308f\u3063\u3066\u3082\u3001\u5897\u3048\u305f\u4f53\u91cd\u304c\u623b\u3089\u306a\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u751f\u7406\u524d\u3084\u751f\u7406\u4e2d\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u3001\u7cd6\u8cea\u3084\u8102\u8cea\u306e\u6442\u53d6\u91cf\u3092\u63a7\u3048\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b\u3068\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\u304c\u5897\u3048\u305a\u306b\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306a\u3089\u3001\u65e5\u9803\u304b\u3089\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u3066\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3082\u6574\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/how-to-warm-up-cold-thighs\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20250217-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20250217-520x300.png\" alt=\"\u592a\u3082\u3082\u304c\u51b7\u305f\u3044\u3068\u304d\u306e\u6e29\u3081\u65b99\u9078\uff01\u30ab\u30a4\u30ed\u306e\u8cbc\u308a\u65b9\u3084\u51b7\u305f\u3044\u611f\u899a\u306e\u539f\u56e0\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u592a\u3082\u3082\u304c\u51b7\u305f\u3044\u3068\u304d\u306e\u6e29\u3081\u65b99\u9078\uff01\u30ab\u30a4\u30ed\u306e\u8cbc\u308a\u65b9\u3084\u51b7\u305f\u3044\u611f\u899a\u306e\u539f\u56e0\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/how-to-seriously-clean-your-skin\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/9a2926482ee08f87955fa396741dcca7-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/9a2926482ee08f87955fa396741dcca7-520x300.png\" alt=\"\u672c\u6c17\u3067\u808c\u3092\u7dba\u9e97\u306b\u3059\u308b\u65b9\u6cd5\uff5c\u6839\u672c\u6539\u5584\u3067\u30cb\u30ad\u30d3\u30fb\u6bdb\u7a74\u3068\u3055\u3088\u3046\u306a\u3089\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u672c\u6c17\u3067\u808c\u3092\u7dba\u9e97\u306b\u3059\u308b\u65b9\u6cd5\uff5c\u6839\u672c\u6539\u5584\u3067\u30cb\u30ad\u30d3\u30fb\u6bdb\u7a74\u3068\u3055\u3088\u3046\u306a\u3089<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/women-thinning-hair\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/05\/io_eyecatch_20250520-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/05\/io_eyecatch_20250520-520x300.png\" alt=\"\u5973\u6027\u306e\u8584\u6bdb\u5bfe\u7b56\u307e\u3068\u3081\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u629c\u3051\u6bdb\u30b1\u30a2&amp;\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u5973\u6027\u306e\u8584\u6bdb\u5bfe\u7b56\u307e\u3068\u3081\uff01\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u629c\u3051\u6bdb\u30b1\u30a2&amp;\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/left-lower-abdomen-pain-female-prickling\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000079-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000079-520x300.gif\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u5973\u6027\u306e\u5de6\u4e0b\u8179\u90e8\u306e\u75db\u307f\u30fb\u30c1\u30af\u30c1\u30af\u3059\u308b\u306e\u306f\u75c5\u6c17\uff1f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u304b\u3084\u691c\u67fb\u65b9\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u5973\u6027\u306e\u5de6\u4e0b\u8179\u90e8\u306e\u75db\u307f\u30fb\u30c1\u30af\u30c1\u30af\u3059\u308b\u306e\u306f\u75c5\u6c17\uff1f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u304b\u3084\u691c\u67fb\u65b9\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/iron-deficiency-check\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000137-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000137-520x300.gif\" alt=\"\u3010\u7c21\u5358\u3011\u9244\u5206\u4e0d\u8db3\u30c1\u30a7\u30c3\u30af\u4e28\u8ca7\u8840\u306b\u306a\u308b\u539f\u56e0\u3084\u89e3\u6d88\u65b9\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u7c21\u5358\u3011\u9244\u5206\u4e0d\u8db3\u30c1\u30a7\u30c3\u30af\u4e28\u8ca7\u8840\u306b\u306a\u308b\u539f\u56e0\u3084\u89e3\u6d88\u65b9\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/incorrect-bleeding-brown\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000146-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000146-520x300.gif\" alt=\"\u4e0d\u6b63\u51fa\u8840\u304c\u8336\u8272\u306e\u3068\u304d\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\uff1f\u3069\u306e\u304f\u3089\u3044\u7d9a\u3044\u305f\u3089\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4e0d\u6b63\u51fa\u8840\u304c\u8336\u8272\u306e\u3068\u304d\u306f\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\uff1f\u3069\u306e\u304f\u3089\u3044\u7d9a\u3044\u305f\u3089\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5f8c\u306f\u3044\u3064\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u3079\u304d\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u76f4\u5f8c\u304b\u30897\u65e5\uff5e10\u65e5\u306f\u5fc3\u8eab\u306e\u8abf\u5b50\u304c\u3088\u304f\u96c6\u4e2d\u529b\u304c\u4e0a\u304c\u308a\u3001\u52b9\u679c\u304c\u73fe\u308c\u3084\u3059\u3044\u6642\u671f\u306e\u305f\u3081\u3001\u3053\u306e\u6642\u671f\u304b\u3089\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u808c\u306e\u6f64\u3044\u3084\u30c4\u30e4\u3092\u5b88\u3063\u305f\u308a\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u305f\u308a\u3059\u308b\u5375\u80de\u30db\u30eb\u30e2\u30f3\u304c\u6700\u3082\u5897\u3048\u308b\u6642\u671f\u306e\u305f\u3081\u3001\u30ad\u30ec\u30a4\u306a\u4f53\u578b\u3092\u76ee\u6307\u3057\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5<\/span><\/span><\/h2>\n\n\n\n<p>\u6700\u3082\u75e9\u305b\u3084\u3059\u3044\u751f\u7406\u5f8c\u306f\u3001\u904b\u52d5\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u9069\u5ea6\u306a\u904b\u52d5\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u308a\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6709\u9178\u7d20\u904b\u52d5<\/span><\/span><\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306f\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u9ad8\u3044\u305f\u3081\u3001\u751f\u7406\u5f8c\u306f\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306a\u904b\u52d5\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n\n\n\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0<\/li>\n\n\n\n<li>\u6c34\u6cf3<\/li>\n\n\n\n<li>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u77ed\u671f\u9593\u306b\u304a\u3053\u306a\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306b\u751f\u6d3b\u7fd2\u6163\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>1\u65e520\u5206\uff5e30\u5206\u3092\u76ee\u5b89\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u751f\u7406\u5f8c\u306b\u9650\u3089\u305a\u7fd2\u6163\u5316\u3057\u305f\u3044\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5168\u8eab\u306e\u8840\u884c\u304c\u3088\u304f\u306a\u308a\u3001\u3080\u304f\u307f\u306e\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u8eab\u4f53\u304c\u3059\u3063\u304d\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u30b9\u30c8\u30ec\u30c3\u30c1\u3060\u3051\u3067\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9650\u5b9a\u7684\u306a\u305f\u3081\u3001\u6709\u9178\u7d20\u904b\u52d5\u3084\u7b4b\u30c8\u30ec\u3068\u7d44\u307f\u5408\u308f\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7b4b\u30c8\u30ec<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5f8c\u306e\u904b\u52d5\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308c\u3070\u3001\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u898b\u305f\u76ee\u3082\u5f15\u304d\u7de0\u307e\u308b\u305f\u3081\u3001\u30ad\u30ec\u30a4\u306b\u75e9\u305b\u305f\u3044\u4eba\u306f\u7b4b\u30c8\u30ec\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u304a\u3053\u306a\u3044\u305f\u3044\u7b4b\u30c8\u30ec\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/Post-Menstrual-Diet-01.gif\" alt=\"\" class=\"wp-image-3949\"><\/figure>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u592a\u3082\u3082\u3084\u304a\u5c3b\u3092\u30e1\u30a4\u30f3\u3067\u935b\u3048\u3089\u308c\u308b\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0b\u534a\u8eab\u306e\u7b4b\u529b\u3092\u5f37\u5316\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u3046\u306a\u304c\u3057\u3001\u51b7\u3048\u3084\u3080\u304f\u307f\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u30b9\u30af\u30ef\u30c3\u30c8\u306e\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol class=\"wp-block-list is-style-sango-list-circle\">\n<li>\u80a9\u5e45\u3088\u308a\u5c11\u3057\u5e83\u3081\u306b\u8db3\u3092\u958b\u3044\u3066\u7acb\u3061\u3001\u722a\u5148\u309215\u5ea6\u307b\u3069\u5916\u5074\u306b\u958b\u304f<\/li>\n\n\n\n<li>\u80f8\u3092\u5f35\u308a\u3001\u5f8c\u65b9\u306b\u3042\u308b\u6905\u5b50\u306b\u5ea7\u308a\u8fbc\u3080\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3067\u3001\u3086\u3063\u304f\u308a\u304b\u304c\u3080<\/li>\n\n\n\n<li>\u592a\u3082\u3082\u3068\u5e8a\u304c\u5e73\u884c\u306b\u306a\u308b\u307e\u3067\u8170\u3092\u843d\u3068\u3059<\/li>\n<\/ol>\n<\/div>\n\n\n<p>\u8170\u3092\u843d\u3068\u3059\u6642\u306f\u3001\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u306a\u3044\u3053\u3068\u3084\u3001\u819d\u3092\u5185\u5074\u306b\u5165\u308c\u306a\u3044\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>10\u56de\u30921\u30bb\u30c3\u30c8\u3068\u3057\u3066\u30013\u30bb\u30c3\u30c8\u3092\u76ee\u5b89\u306b\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d7\u30e9\u30f3\u30af<\/span><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/Post-Menstrual-Diet-02.gif\" alt=\"\" class=\"wp-image-3950\"><\/figure>\n\n\n\n<p>\u30d7\u30e9\u30f3\u30af\u3067\u306f\u3001\u8179\u7b4b\u3084\u80cc\u7b4b\u3001\u811a\u306e\u7b4b\u8089\u306a\u3069\u3092\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3084\u308a\u65b9\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol class=\"wp-block-list is-style-sango-list-circle\">\n<li>\u4e21\u3072\u3058\u3068\u3072\u3056\u3092\u5e8a\u306b\u3064\u3051\u308b<\/li>\n\n\n\n<li>\u8eab\u4f53\u3092\u8170\u304b\u3089\u524d\u306b\u5012\u3057\u3001\u624b\u306e\u3072\u3089\u3092\u5e8a\u306b\u3064\u3051\u305f\u72b6\u614b\u3067\u3001\u524d\u8155\u3092\u5e8a\u306b\u5bdd\u304b\u305b\u308b<\/li>\n\n\n\n<li>\u4e21\u8db3\u304c\u5b8c\u5168\u306b\u4f38\u3073\u308b\u3088\u3046\u306b\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u304d\u3001\u982d\u304b\u3089\u304b\u304b\u3068\u3092\u4e00\u76f4\u7dda\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u8eab\u4f53\u3092\u5236\u6b62\u3055\u305b\u3066\u3001\u305d\u306e\u307e\u307e\u306e\u59ff\u52e2\u309220\u79d2\uff5e30\u79d2\u30ad\u30fc\u30d7\u3059\u308b<\/li>\n<\/ol>\n<\/div>\n\n\n<p>\u3053\u306e\u52d5\u4f5c\u3092\u4f11\u61a9\u3092\u631f\u307f\u306a\u304c\u30892\u56de\uff5e4\u56de\u304f\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d2\u30c3\u30d7\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/span><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/Post-Menstrual-Diet-03.gif\" alt=\"\" class=\"wp-image-3951\"><\/figure>\n\n\n\n<p>\u30d2\u30c3\u30d7\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\u306f\u3001\u304a\u5c3b\u3084\u592a\u3082\u3082\u3092\u935b\u3048\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u3067\u3001\u81ea\u5b85\u3067\u3082\u624b\u8efd\u306b\u304a\u3053\u306a\u3048\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ol class=\"wp-block-list is-style-sango-list-circle\">\n<li>\u5e8a\u306b\u624b\u3068\u819d\u3092\u4ed8\u304d\u3001\u56db\u3064\u3093\u9019\u3044\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u4e21\u624b\u3068\u4e21\u819d\u306f\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u304f<\/li>\n\n\n\n<li>\u7247\u65b9\u306e\u811a\u3092\u4f38\u3070\u3057\u3001\u8170\u306e\u9ad8\u3055\u307e\u3067\u6301\u3061\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>\u3055\u3089\u306b\u5929\u4e95\u306b\u5411\u3051\u3066\u6301\u3061\u4e0a\u3052\u305f\u3089\u3001\u8170\u306e\u9ad8\u3055\u307e\u3067\u3086\u3063\u304f\u308a\u3068\u623b\u3059<\/li>\n<\/ol>\n<\/div>\n\n\n<p>\u5de6\u53f320\u56de\u305a\u3064\u30013\u30bb\u30c3\u30c8\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3066\u3044\u308b\u6642\u306f\u751f\u7406\u4e2d\u3067\u3082\u904b\u52d5\u3057\u3066\u3082\u3088\u3044\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u8840\u6d41\u306e\u6539\u5584\u3084\u30b9\u30c8\u30ec\u30b9\u767a\u6563\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u751f\u7406\u4e2d\u3082\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u8102\u80aa\u3092\u84c4\u7a4d\u3057\u3084\u3059\u3044\u6642\u671f\u306e\u305f\u3081\u3001\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u76ee\u7684\u3067\u306f\u306a\u304f\u3001\u4f53\u91cd\u7dad\u6301\u306b\u52aa\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u751f\u7406\u5f8c\u306b\u5411\u3051\u3066\u8eab\u4f53\u3092\u6574\u3048\u3066\u304a\u304f\u3068\u3001\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u7406\u75db\u3084\u8ca7\u8840\u306a\u3069\u306e\u4f53\u8abf\u4e0d\u826f\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u6025\u306b\u4f53\u8abf\u304c\u60aa\u304f\u306a\u3063\u305f\u6642\u306f\u3001\u7121\u7406\u305b\u305a\u3086\u3063\u304f\u308a\u4f11\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u3067\u610f\u8b58\u3059\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h2>\n\n\n\n<p>\u75e9\u305b\u3084\u3059\u3044\u751f\u7406\u5f8c\u3067\u3082\u3001\u98df\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u3066\u306f\u5341\u5206\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u5f97\u3089\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306b\u6c17\u3092\u3064\u3051\u3066\u3001\u8179\u516b\u5206\u76ee\u3067\u98df\u4e8b\u3092\u7d42\u3048\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u98df\u4e8b\u306e\u9078\u3073\u65b9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e3b\u83dc\u306b\u8102\u8cea\u304c\u5c11\u306a\u304f\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u98df\u6750\u3092\u9078\u3076<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u8102\u8cea\u304c\u5c11\u306a\u304f\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u304f\u308c\u308b\u98df\u6750\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u5927\u8c46\u88fd\u54c1<\/li>\n\n\n\n<li>\u5375<\/li>\n\n\n\n<li>\u30de\u30b0\u30ed<\/li>\n\n\n\n<li>\u3055\u3055\u307f<\/li>\n\n\n\n<li>\u30d2\u30ec\u30ab\u30c4<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u63da\u3052\u7269\u3084\u7092\u3081\u7269\u306f\u6cb9\u3092\u4f7f\u3046\u305f\u3081\u3001\u751f\u3067\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u3084\u3001\u84b8\u3057\u6599\u7406\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7cd6\u8cea\u3092\u63a7\u3048\u3064\u3064\u98df\u7269\u7e4a\u7dad\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5f8c\u306f\u3001\u3044\u3064\u3082\u3088\u308a\u3082\u5c11\u3057\u3060\u3051\u7cd6\u8cea\u3092\u63a7\u3048\u308b\u3068\u3001\u8102\u80aa\u304c\u6e1b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u7cd6\u8cea\u3092\u6e1b\u3089\u3057\u3059\u304e\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u305f\u308a\u3001\u304a\u8179\u304c\u3059\u3044\u3066\u9593\u98df\u306b\u8d70\u3063\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7cd6\u8cea\u3092\u63a7\u3048\u3064\u3064\u3001\u98df\u7269\u7e4a\u7dad\u3082\u4e00\u7dd2\u306b\u3068\u308c\u308b\u98df\u6750\u3092\u3001\u4e3b\u98df\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u7384\u7c73<\/li>\n\n\n\n<li>\u96d1\u7a40\u7c73<\/li>\n\n\n\n<li>\u305d\u3070<\/li>\n\n\n\n<li>\u5168\u7c92\u7c89\u30d1\u30f3<\/li>\n\n\n\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u98df\u7269\u7e4a\u7dad\u306b\u306f\u4fbf\u901a\u3092\u6574\u3048\u305f\u308a\u3001\u8102\u8cea\u3084\u7cd6\u8cea\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u4f53\u306e\u5916\u306b\u51fa\u3057\u305f\u308a\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7a4d\u6975\u7684\u306b\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9593\u98df\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u304b\u3064\u7cd6\u8cea\u63a7\u3048\u3081\u306e\u3082\u306e\u3092\u9078\u3076<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5f8c\u306e\u75e9\u305b\u3084\u3059\u3044\u6642\u671f\u3092\u6709\u52b9\u6d3b\u7528\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u9593\u98df\u3092\u63a7\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u304a\u3084\u3064\u3092\u98df\u3079\u305f\u3044\u6642\u306f\u3001\u5bd2\u5929\u30bc\u30ea\u30fc\u3084\u3068\u3053\u308d\u3066\u3093\u306a\u3069\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u4f4e\u8102\u8cea\u306a\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u304a\u3084\u3064\u304c\u98df\u3079\u305f\u3044\u3068\u304d\u306f\u3001\u548c\u83d3\u5b50\u3084\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u5c11\u91cf\u98df\u3079\u308b\u3068\u3001\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u610f\u8b58\u3057\u3066\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u7b4b\u8089\u3092\u4f5c\u308b\u305f\u3081\u306e\u5927\u4e8b\u306a\u6804\u990a\u7d20\u306e\u305f\u3081\u3001\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308c\u3070\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u3066\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u98df\u6750\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u5375<\/li>\n\n\n\n<li>\u5927\u8c46\u88fd\u54c1<\/li>\n\n\n\n<li>\u8c5a\u8089<\/li>\n\n\n\n<li>\u304b\u3064\u304a<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3001\u808c\u306e\u30cf\u30ea\u3084\u9aea\u306e\u30c4\u30e4\u3082\u30a2\u30c3\u30d7\u3055\u305b\u308b\u305f\u3081\u3001\u7f8e\u5bb9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u3060\u3051\u3067\u306f\u5341\u5206\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u3053\u3068<\/span><\/span><\/h2>\n\n\n\n<p>\u300c\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30675kg\u843d\u3068\u3057\u305f\u3044\u300d\u306a\u3069\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u3042\u307e\u308a\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u8d70\u308b\u4eba\u3082\u3044\u307e\u3059\u304c\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u304a\u3053\u306a\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>1\u30f6\u6708\u3042\u305f\u308a\u3001\u73fe\u5728\u306e\u4f53\u91cd\u306e0.5%\uff5e1%\u306e\u6e1b\u91cf\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u4ee5\u4e0a\u6e1b\u3089\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u904e\u5ea6\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u306a\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u904e\u5ea6\u306a\u98df\u4e8b\u30fb\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u304a\u3053\u306a\u3046\u3068\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3001\u751f\u7406\u4e0d\u9806\u30fb\u7121\u6708\u7d4c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u6708\u7d4c\u304c\u7d9a\u304f\u3068\u3001\u5c06\u6765\u4e0d\u598a\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u304b\u305f\u3088\u308a\u3001\u4f53\u8abf\u4e0d\u826f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u3001\u6804\u990a\u5931\u8abf\u3084\u8ca7\u8840\u3001\u4f4e\u8840\u5727\u3001\u6442\u98df\u969c\u5bb3\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u3084\u904b\u52d5\u3067\u306e\u75b2\u308c\u3092\u7652\u3059\u305f\u3081\u306b\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8089\u4f53\u7684\u75b2\u52b4\u304b\u3089\u306e\u56de\u5fa9\u3060\u3051\u3067\u306a\u304f\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u6210\u9577\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u7b4b\u8089\u304c\u80b2\u3061\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u7761\u7720\u4e2d\u306b\u306f\u3001\u98df\u6b32\u6291\u5236\u52b9\u679c\u306e\u3042\u308b\u30ec\u30d7\u30c1\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9006\u306b\u3001\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308b\u3068\u3001\u98df\u6b32\u5897\u9032\u4f5c\u7528\u306e\u3042\u308b\u30b0\u30ec\u30ea\u30f3\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306b\u306f\u826f\u8cea\u306a\u7761\u7720\u306e\u78ba\u4fdd\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u5f8c2\u9031\u9593\u306f\u75e9\u305b\u3084\u3059\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\uff01\u904b\u52d5\u3084\u98df\u4e8b\u5185\u5bb9\u306e\u898b\u76f4\u3057\u3092\u53d6\u308a\u5165\u308c\u3066<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u5897\u3048\u305f\u4f53\u91cd\u304c\u6e1b\u308b\u305f\u3081\u3001\u751f\u7406\u5f8c\u306b\u4e00\u6c17\u306b\u75e9\u305b\u308b\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5f8c10\u65e5\uff5e2\u9031\u9593\u7d9a\u304f\u5375\u80de\u671f\u306f\u3001\u75e9\u305b\u3084\u3059\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u6700\u9069\u306a\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u8eab\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u524d\u5411\u304d\u306b\u306a\u308c\u308b\u4eba\u3082\u591a\u3044\u306f\u305a\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3001\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3057\u305f\u308a\u3057\u3066\u3001\u52b9\u7387\u3088\u304f\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list is-style-sango-list-accent-color\">\n<li>\u4f59\u5206\u306a\u6c34\u5206\u304c\u4f53\u306e\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u305f\u3081\u3001\u751f\u7406\u5f8c\u306b\u4e00\u6c17\u306b\u4f53\u91cd\u304c\u6e1b\u308b\u4eba\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u751f\u7406\u76f4\u5f8c\u304b\u30897\u65e5\uff5e10\u65e5\u306f\u6700\u3082\u75e9\u305b\u3084\u3059\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u53d6\u308a\u7d44\u3080\u306e\u304c\u304a\u3059\u3059\u3081<\/li>\n\n\n\n<li>\u6709\u9178\u7d20\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7b4b\u30c8\u30ec\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3088\u3046<\/li>\n\n\n\n<li>\u4e3b\u83dc\u3084\u4e3b\u98df\u3001\u9593\u98df\u3092\u5de5\u592b\u3057\u3066\u3001\u751f\u7406\u5f8c\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u4f53\u8abf\u4e0d\u826f\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3001\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u63a7\u3048\u3066<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u751f\u7406\u304c\u7d42\u308f\u3063\u305f\u3089\u6025\u306b\u4f53\u91cd\u304c\u843d\u3061\u3066\u3001\u9a5a\u3044\u305f\u7d4c\u9a13\u304c\u3042\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u305d\u3046\u3044\u3063\u305f\u7d4c\u9a13\u304b\u3089\u300c\u751f\u7406\u5f8c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u5411\u3044\u3066\u3044\u308b\uff1f\u300d\u3068\u8003\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u7d50\u8ad6\u3001\u751f\u7406\u5f8c\u306f\u75e9\u305b\u3084\u3059\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3059\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff01 \u4eca\u56de\u306f &#8230; <\/p>\n","protected":false},"author":1,"featured_media":3947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":{"0":"post-3946","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-womens-body-concerns","8":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3946","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=3946"}],"version-history":[{"count":4,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3946\/revisions"}],"predecessor-version":[{"id":3992,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/3946\/revisions\/3992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/3947"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=3946"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=3946"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=3946"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}