{"id":4039,"date":"2024-10-01T18:00:00","date_gmt":"2024-10-01T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4039"},"modified":"2026-04-02T13:06:46","modified_gmt":"2026-04-02T04:06:46","slug":"before-menstruation-irritability","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-irritability\/","title":{"rendered":"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u306a\u305c\uff1fPMS\u30fbPMDD\u306b\u3064\u3044\u3066\u3084\u6291\u3048\u3089\u308c\u306a\u3044\u611f\u60c5\u3078\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"<div class=\"\"><div class=\"sgb-content-block post-3027\" data-id=\"3027\"><div id=\"sgb-css-id-1\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 15;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div 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class=\"has-small-font-size\"><strong>\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb<\/strong><br>\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u8a8d\u5b9a\u7523\u5a66\u4eba\u79d1\u5c02\u9580\u533b\u3002\u5973\u6027\u30d8\u30eb\u30b9\u30b1\u30a2\u8a8d\u5b9a\u533b\u3002\u795e\u6238\u306b\u3042\u308b\u300c\u6ca2\u5cbb\u7f8e\u5948\u5b50\u5973\u6027\u533b\u7642\u30af\u30ea\u30cb\u30c3\u30af\u300d\u306e\u9662\u9577\u3002\u5b50\u5bae\u304c\u3093\u3084\u4e73\u304c\u3093\u691c\u8a3a\u3001\u9aa8\u7c97\u9b06\u75c7\u691c\u8a3a\u307e\u3067\u5973\u6027\u7279\u6709\u306e\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u306e\u305f\u3081\u306e\u691c\u8a3a\u30922013\u5e74\u306e\u958b\u9662\u4ee5\u6765\u6570\u591a\u304f\u884c\u306a\u3063\u3066\u3044\u308b\u3002<br><a href=\"https:\/\/takushiminako.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/takushiminako.com\/<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n<div class=\"\"><div class=\"sgb-content-block post-1697\" data-id=\"1697\">\n<p class=\"has-text-align-right has-small-font-size\"><span class=\"sgb-label-main-c\">PR\uff0f\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u90e8\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u3092\u542b\u307f\u307e\u3059<\/span><\/p>\n<\/div><\/div>\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id34\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306b\u60a9\u3080\u3042\u306a\u305f\u3078\uff08\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068\uff09<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">\u751f\u7406\u5468\u671f\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u57fa\u672c\u3092\u7406\u89e3\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u6392\u5375\u5f8c\u301c\u751f\u7406\u524d\u306b\u6c17\u6301\u3061\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u7406\u7531<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u30a4\u30e9\u30a4\u30e9\u306f\u300c\u6027\u683c\u300d\u3067\u306f\u306a\u304f\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306e\u5f71\u97ff\u3068\u8003\u3048\u308b<\/a>      <\/li>    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href=\"#i-14\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u5bfe\u5fdc\u3067\u304d\u308b\u7bc4\u56f2\u3068\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u3079\u304d\u30e9\u30a4\u30f3<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-15\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u69d8\u5b50\u3092\u898b\u3066\u3088\u3044\u30b1\u30fc\u30b9<\/a>      <\/li>      <li>        <a href=\"#i-16\">\u65e9\u3081\u306b\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u305f\u3044\u30b5\u30a4\u30f3<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-17\">\u3059\u3050\u306b\u53d7\u8a3a\u30fb\u76f8\u8ac7\u3057\u3066\u307b\u3057\u3044\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-18\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u65b9\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-19\">\u98df\u4e8b\u3092\u6c17\u3092\u3064\u3051\u308b<\/a>      <\/li>      <li>        <a href=\"#i-24\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-27\">\u7761\u7720\u306e\u8cea\u3092\u6574\u3048\u308b<\/a>      <\/li>      <li>        <a href=\"#i-30\">\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u898b\u76f4\u3059<\/a>      <\/li>      <li>        <a href=\"#i-33\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080<\/a>      <\/li>      <li>        <a href=\"#i-36\">\u5e02\u8ca9\u85ac\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-42\">\u30b5\u30d7\u30ea\u30fb\u5e02\u8ca9\u85ac\u30fb\u6f22\u65b9\u306e\u4f7f\u3044\u5206\u3051\u306e\u8003\u3048\u65b9<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-43\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u5bb6\u65cf\u3084\u8077\u5834\u306b\u4f1d\u3048\u308b\u30b3\u30c4<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-44\">\u30d1\u30fc\u30c8\u30ca\u30fc\u3078\u306e\u4f1d\u3048\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/a>      <\/li>      <li>        <a href=\"#i-45\">\u5b50\u3069\u3082\u3078\u306e\u4f1d\u3048\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/a>      <\/li>      <li>        <a href=\"#i-46\">\u8077\u5834\u306e\u4e0a\u53f8\u30fb\u540c\u50da\u3078\u306e\u4f1d\u3048\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-47\">\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3063\u305f\u5f8c\u306e\u30d5\u30a9\u30ed\u30fc\u306e\u4ed5\u65b9<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-48\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u304c\u3072\u3069\u3044\u6642\u306f\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-49\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u304c\u3072\u3069\u3044\u5834\u5408\u306f\u5fc3\u7642\u5185\u79d1\u304c\u304a\u3059\u3059\u3081<\/a>      <\/li>      <li>        <a href=\"#i-50\">\u5a66\u4eba\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306e\u4f7f\u3044\u5206\u3051<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-51\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306e\u6cbb\u7642\u6cd5<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-56\">\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3068PMS\u30fbPMDD\u306e\u5909\u5316<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-57\">10\u4ee3\u30fb20\u4ee3\u306ePMS\u306e\u7279\u5fb4<\/a>      <\/li>      <li>        <a href=\"#i-58\">\u7523\u5f8c\u30fb\u80b2\u5150\u671f\u306ePMS\u306e\u7279\u5fb4<\/a>      <\/li>      <li>        <a href=\"#i-59\">30\u4ee3\u5f8c\u534a\u301c40\u4ee3\u306ePMS\u3068\u66f4\u5e74\u671f\u3068\u306e\u95a2\u4fc2<\/a>   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style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306b\u60a9\u3080\u3042\u306a\u305f\u3078\uff08\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068\uff09<\/span><\/span><\/h2>\n\n\n\n<p>\u300c\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u304c\u6b62\u307e\u3089\u306a\u3044\u300d\u300c\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3063\u3066\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308b\u300d\u2014\u2014\u305d\u3093\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306f\u3001\u6c7a\u3057\u3066\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u304c\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3084PMS\u30fbPMDD\u306e\u9055\u3044\u3001\u98df\u4e8b\u3084\u904b\u52d5\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3001\u5e02\u8ca9\u85ac\u3084\u30b5\u30d7\u30ea\u306e\u9078\u3073\u65b9\u3001\u305d\u3057\u3066\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d\u5224\u65ad\u57fa\u6e96\u307e\u3067\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u3060\u3051\u304c\u304a\u304b\u3057\u3044\u306e\u304b\u3082\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u3082\u3001\u307e\u305a\u306f\u539f\u56e0\u3092\u77e5\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-2\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-characteristics\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000082-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000082-520x300.gif\" alt=\"\u751f\u7406\u75db\u304c\u5168\u304f\u306a\u3044\u4eba\u306e\u7279\u5fb4\u3092\u89e3\u8aac\uff01\u75db\u307f\u304c\u306a\u3044\u306e\u306f\u304a\u304b\u3057\u3044\uff1f\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u304c\u5168\u304f\u306a\u3044\u4eba\u306e\u7279\u5fb4\u3092\u89e3\u8aac\uff01\u75db\u307f\u304c\u306a\u3044\u306e\u306f\u304a\u304b\u3057\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/self-check-for-anovulatory-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000203-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000203-520x300.gif\" alt=\"\u7121\u6392\u5375\u6708\u7d4c\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u30fb\u6539\u5584\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7121\u6392\u5375\u6708\u7d4c\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u30fb\u6539\u5584\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-day-1-only-why\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000093-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000093-520x300.gif\" alt=\"\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u304c1\u65e5\u76ee\u3060\u3051\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/beverages-to-relieve-menstrual-pain\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-520x300.png\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u306f\uff1f\u907f\u3051\u308b\u3079\u304d\u98f2\u6599\u3084\u30c0\u30e1\u306a\u7406\u7531\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u306f\uff1f\u907f\u3051\u308b\u3079\u304d\u98f2\u6599\u3084\u30c0\u30e1\u306a\u7406\u7531\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-chiro-summer\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250704-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250704-520x300.png\" alt=\"\u590f\u306e\u751f\u7406\u75db\u306b\u304a\u3059\u3059\u3081\u306a\u30ab\u30a4\u30ed\uff06\u8cbc\u308b\u3079\u304d\u5834\u62405\u9078\uff5c\u4f7f\u3046\u6642\u306e\u6ce8\u610f\u70b9\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u590f\u306e\u751f\u7406\u75db\u306b\u304a\u3059\u3059\u3081\u306a\u30ab\u30a4\u30ed\uff06\u8cbc\u308b\u3079\u304d\u5834\u62405\u9078\uff5c\u4f7f\u3046\u6642\u306e\u6ce8\u610f\u70b9\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/canker-sores-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/10\/2d974463ccc666f7e8d1e288a79e5b72-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/10\/2d974463ccc666f7e8d1e288a79e5b72-520x300.png\" alt=\"\u751f\u7406\u524d\u306b\u53e3\u5185\u708e\u304c\u6bce\u56de\u3067\u304d\u308b\u2026\u5bfe\u7b56\u3067\u304d\u308b?\u539f\u56e0\u3084\u4e88\u9632\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u53e3\u5185\u708e\u304c\u6bce\u56de\u3067\u304d\u308b\u2026\u5bfe\u7b56\u3067\u304d\u308b?\u539f\u56e0\u3084\u4e88\u9632\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u3001PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3084PMDD\uff08\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3\uff09\u306e\u75c7\u72b6\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>PMS\u3084PMDD\u306e\u539f\u56e0\u306f\u3001\u306f\u3063\u304d\u308a\u3068\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u9ec4\u4f53\u671f\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u76f4\u524d\u306b\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e1\u3064\u3067\u3042\u308b\u5375\u80de\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3001\u5e78\u798f\u611f\u3092\u5897\u3057\u305f\u308a\u3001\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u305f\u308a\u3059\u308b\u4f5c\u7528\u3092\u3082\u3064\u30bb\u30ed\u30c8\u30cb\u30f3\u3082\u6e1b\u5c11\u3057\u3066\u3057\u307e\u3044\u3001\u7cbe\u795e\u7684\u306a\u4e0d\u8abf\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u304b\u306b\u3082\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u5bfe\u4eba\u95a2\u4fc2\u306a\u3069\u306e\u74b0\u5883\u7684\u306a\u8981\u56e0\u3001\u98f2\u9152\u30fb\u55ab\u7159\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u3001\u80a5\u6e80\u3001\u7cbe\u795e\u75be\u60a3\u306e\u65e2\u5f80\u6b74\u306e\u6709\u7121\u3082\u3001PMS\u3084PMDD\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5468\u671f\u3068\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u57fa\u672c\u3092\u7406\u89e3\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u5973\u6027\u306e\u751f\u7406\u5468\u671f\u306f\u3001\u304a\u3082\u306b\u300c\u5375\u80de\u671f\u300d\u300c\u6392\u5375\u671f\u300d\u300c\u9ec4\u4f53\u671f\u300d\u300c\u6708\u7d4c\u671f\u300d\u306e4\u3064\u306e\u6642\u671f\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5468\u671f\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u306e\u304c\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u3068\u3044\u30462\u7a2e\u985e\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u306e\u89e3\u8aac\u306b\u3088\u308b\u3068\u3001\u3053\u308c\u3089\u306e\u30db\u30eb\u30e2\u30f3\u306f\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u3084\u4e0b\u5782\u4f53\u304b\u3089\u306e\u6307\u4ee4\u306b\u3088\u3063\u3066\u5206\u6ccc\u91cf\u304c\u5909\u5316\u3057\u3001\u6392\u5375\u3084\u6708\u7d4c\u306e\u30ea\u30ba\u30e0\u3092\u3064\u304f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u3053\u306e\u57fa\u672c\u7684\u306a\u3057\u304f\u307f\u3092\u62bc\u3055\u3048\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6392\u5375\u5f8c\u301c\u751f\u7406\u524d\u306b\u6c17\u6301\u3061\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u7406\u7531<\/span><\/span><\/h3>\n\n\n\n<p>\u6392\u5375\u304c\u7d42\u308f\u308b\u3068\u3001\u4f53\u306f\u300c\u9ec4\u4f53\u671f\u300d\u306b\u5165\u308a\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u306f\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u306e\u5206\u6ccc\u304c\u5897\u3048\u308b\u4e00\u65b9\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u306f\u3001\u8133\u5185\u306e\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30bb\u30ed\u30c8\u30cb\u30f3\u306f\u6c17\u5206\u3092\u5b89\u5b9a\u3055\u305b\u308b\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308a\u3001\u305d\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u3001\u843d\u3061\u8fbc\u307f\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u751f\u7406\u524d\u306b\u6c17\u6301\u3061\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u306e\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5927\u304d\u306a\u5909\u52d5\u304c\u8133\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30a4\u30e9\u30a4\u30e9\u306f\u300c\u6027\u683c\u300d\u3067\u306f\u306a\u304f\u30db\u30eb\u30e2\u30f3\u5909\u5316\u306e\u5f71\u97ff\u3068\u8003\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u300c\u81ea\u5206\u306e\u6027\u683c\u304c\u60aa\u3044\u306e\u3067\u306f\u300d\u3068\u81ea\u5df1\u5acc\u60aa\u306b\u304a\u3061\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u3053\u307e\u3067\u89e3\u8aac\u3057\u305f\u3068\u304a\u308a\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u52d5\u306b\u3088\u308b\u751f\u7406\u7684\u306a\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5973\u6027\u306e\u5065\u5eb7\u63a8\u9032\u5ba4 \u30d8\u30eb\u30b9\u30b1\u30a2\u30e9\u30dc*\u300d\u3067\u3082\u3001PMS\u306e\u7cbe\u795e\u75c7\u72b6\u3068\u3057\u3066\u30a4\u30e9\u30a4\u30e9\u304c\u53d6\u308a\u4e0a\u3052\u3089\u308c\u3066\u304a\u308a\u3001\u610f\u601d\u306e\u5f31\u3055\u3084\u6027\u683c\u306e\u554f\u984c\u3067\u306f\u306a\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u4e00\u6642\u7684\u306b\u611f\u60c5\u304c\u63fa\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u300d\u3068\u6349\u3048\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u3092\u5fc5\u8981\u4ee5\u4e0a\u306b\u8cac\u3081\u305a\u306b\u6e08\u3080\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">*\u53c2\u8003\uff1a<a href=\"https:\/\/w-health.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5973\u6027\u306e\u5065\u5eb7\u63a8\u9032\u5ba4\u30d8\u30eb\u30b9\u30b1\u30a2\u30e9\u30dc<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306e\u539f\u56e0\u300cPMS\u3068PMDD\u300d\u3068\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306f\u3001PMS\u3084PMDD\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3063\u3066\u3082\u300cPMS\u3068PMDD\u306e\u9055\u3044\u304c\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001PMS\u3068PMDD\u306e\u7279\u5fb4\u3084\u75c7\u72b6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u3068\u306f\u3001\u751f\u7406\u524d3\u65e5\uff5e10\u65e5\u306e\u9593\u7d9a\u304f\u7cbe\u795e\u30fb\u8eab\u4f53\u75c7\u72b6\u306e\u3053\u3068\u3067\u3001\u751f\u7406\u304c\u59cb\u307e\u308b\u3068\u3068\u3082\u306b\u8efd\u5feb\u30fb\u6d88\u5931\u3057\u307e\u3059\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-diagnosis-self-check\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u8a3a\u65ad\u57fa\u6e96\u3082\u89e3\u8aac <\/span> <\/a>\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">PMS\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h4>\n\n\n\n<p>PMS\u306e\u75c7\u72b6\u306f\u8eab\u4f53\u9762\u3068\u7cbe\u795e\u9762\u306e\u4e21\u65b9\u306b\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c73\u56fd\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\uff08ACOG\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001PMS\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\">\u8eab\u4f53\u75c7\u72b6<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list\">\n<li>\u982d\u75db\u30fb\u8170\u75db\u30fb\u8179\u75db<\/li>\n\n\n\n<li>\u4e73\u623f\u306e\u5f35\u308a\u3084\u75db\u307f<\/li>\n\n\n\n<li>\u3080\u304f\u307f\u30fb\u4f53\u91cd\u5897\u52a0<\/li>\n\n\n\n<li>\u808c\u8352\u308c\u30fb\u30cb\u30ad\u30d3<\/li>\n\n\n\n<li>\u4fbf\u79d8\u3084\u4e0b\u75e2<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\">\u7cbe\u795e\u75c7\u72b6<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list\">\n<li>\u30a4\u30e9\u30a4\u30e9\u30fb\u6012\u308a\u3063\u307d\u3055<\/li>\n\n\n\n<li>\u4e0d\u5b89\u30fb\u7dca\u5f35\u611f<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u904e\u98df\u3084\u98df\u6b32\u306e\u5909\u5316<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u751f\u7406\u524d\u306e3\u65e5\u301c10\u65e5\u9593\u306b\u7e70\u308a\u8fd4\u3057\u73fe\u308c\u3001\u751f\u7406\u304c\u59cb\u307e\u308b\u3068\u8efd\u304f\u306a\u308b\u5834\u5408\u306f\u3001PMS\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">PMS\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/span><\/span><\/h4>\n\n\n\n<p>\u300c\u81ea\u5206\u306e\u75c7\u72b6\u306fPMS\u306a\u306e\u304b\u306a\uff1f\u300d\u3068\u6c17\u306b\u306a\u3063\u305f\u6642\u306f\u30012\u301c3\u304b\u6708\u9593\u3001\u75c7\u72b6\u3092\u8a18\u9332\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u6bce\u65e5\u30e1\u30e2\u3059\u308b\u3060\u3051\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u305d\u306e\u65e5\u306e\u751f\u7406\u5468\u671f\uff08\u6708\u7d4c\u4f55\u65e5\u76ee\u304b\uff09<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u5909\u5316\uff08\u30a4\u30e9\u30a4\u30e9\u30fb\u4e0d\u5b89\u30fb\u843d\u3061\u8fbc\u307f\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u8eab\u4f53\u306e\u4e0d\u8abf\uff08\u982d\u75db\u30fb\u8170\u75db\u30fb\u3080\u304f\u307f\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u75c7\u72b6\u306e\u5f37\u3055\uff08\u8efd\u3044\u30fb\u4e2d\u304f\u3089\u3044\u30fb\u3064\u3089\u3044\u306a\u30693\u6bb5\u968e\u3067\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u8a18\u9332\u3092\u7d9a\u3051\u308b\u3068\u3001\u300c\u751f\u7406\u524d\u306e\u6c7a\u307e\u3063\u305f\u6642\u671f\u306b\u75c7\u72b6\u304c\u51fa\u3066\u3001\u751f\u7406\u304c\u59cb\u307e\u308b\u3068\u697d\u306b\u306a\u308b\u300d\u3068\u3044\u3046\u30d1\u30bf\u30fc\u30f3\u304c\u898b\u3048\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u9332\u306f\u3001\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u969b\u306b\u3082\u5f79\u7acb\u3064\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMDD<\/span><\/span><\/h3>\n\n\n\n<p>PMDD\u3068\u306f\u3001\u6708\u7d4c\u304c\u59cb\u307e\u308b\u7d042\u9031\u9593\u524d\u304b\u3089\u7cbe\u795e\u75c7\u72b6\u304c\u5f37\u304f\u3001\u4ed5\u4e8b\u3084\u5b66\u696d\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u72b6\u614b\u3092\u3055\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">PMDD\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h4>\n\n\n\n<p>PMDD\u306f\u3001PMS\u3088\u308a\u3082\u7cbe\u795e\u75c7\u72b6\u304c\u91cd\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3059\u70b9\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7c73\u56fd\u7cbe\u795e\u533b\u5b66\u4f1a\u306eDSM-5\uff08\u7cbe\u795e\u75be\u60a3\u306e\u8a3a\u65ad\u30fb\u7d71\u8a08\u30de\u30cb\u30e5\u30a2\u30eb \u7b2c5\u7248\uff09\u3067\u306f\u3001PMDD\u306e\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u4ee5\u4e0b\u304c\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8457\u3057\u3044\u6c17\u5206\u306e\u4e0d\u5b89\u5b9a\u3055\uff08\u6025\u306b\u60b2\u3057\u304f\u306a\u308b\u3001\u6d99\u304c\u6b62\u307e\u3089\u306a\u3044\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u5f37\u3044\u30a4\u30e9\u30a4\u30e9\u3084\u6012\u308a\u3001\u5bfe\u4eba\u95a2\u4fc2\u306e\u30c8\u30e9\u30d6\u30eb<\/li>\n\n\n\n<li>\u8457\u3057\u3044\u6291\u3046\u3064\u6c17\u5206\u3084\u7d76\u671b\u611f<\/li>\n\n\n\n<li>\u5f37\u3044\u4e0d\u5b89\u3084\u7dca\u5f35<\/li>\n\n\n\n<li>\u65e5\u5e38\u6d3b\u52d5\u3078\u306e\u8208\u5473\u306e\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u96c6\u4e2d\u529b\u306e\u8457\u3057\u3044\u4f4e\u4e0b<\/li>\n\n\n\n<li>\u75b2\u52b4\u611f\u30fb\u6c17\u529b\u306e\u6e1b\u9000<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306e\u3046\u30615\u3064\u4ee5\u4e0a\u304c\u6708\u7d4c\u524d\u306e1\u9031\u9593\u306b\u7e70\u308a\u8fd4\u3057\u73fe\u308c\u3001\u6708\u7d4c\u958b\u59cb\u5f8c\u6570\u65e5\u4ee5\u5185\u306b\u8efd\u5feb\u3059\u308b\u5834\u5408\u3001PMDD\u3068\u8a3a\u65ad\u3055\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u3064\u3089\u3055\u306e\u30ec\u30d9\u30eb\u304c\u4ee5\u524d\u3068\u9055\u3046\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pmdd-diagnosis-self-check\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> PMDD(\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3)\u8a3a\u65ad\u4e28\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS\u3068PMDD\u306e\u9055\u3044\u3092\u6bd4\u8f03\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u3068PMDD\u306f\u3001\u75c7\u72b6\u304c\u73fe\u308c\u308b\u6642\u671f\uff08\u6708\u7d4c\u524d\uff09\u304c\u5171\u901a\u3057\u3066\u3044\u308b\u305f\u3081\u6df7\u540c\u3055\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u91cd\u75c7\u5ea6\u3084\u8a3a\u65ad\u57fa\u6e96\u306b\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"id-412876e8-642b-4ea2-9ac9-140b80eddd5a\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6bd4\u8f03\u9805\u76ee<\/th><th>PMS<\/th><th>PMDD<\/th><\/tr><\/thead><tbody><tr><td>\u75c7\u72b6\u306e\u4e2d\u5fc3<\/td><td>\u8eab\u4f53\u75c7\u72b6\u3068\u7cbe\u795e\u75c7\u72b6\u306e\u4e21\u65b9<\/td><td>\u7cbe\u795e\u75c7\u72b6\u304c\u3068\u304f\u306b\u5f37\u3044<\/td><\/tr><tr><td>\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5f71\u97ff<\/td><td>\u4e0d\u5feb\u3060\u304c\u751f\u6d3b\u306f\u304a\u304a\u3080\u306d\u9001\u308c\u308b<\/td><td>\u4ed5\u4e8b\u30fb\u5bb6\u4e8b\u30fb\u4eba\u9593\u95a2\u4fc2\u306b\u8457\u3057\u3044\u652f\u969c\u304c\u51fa\u308b<\/td><\/tr><tr><td>\u8a3a\u65ad\u57fa\u6e96<\/td><td>\u660e\u78ba\u306a\u56fd\u969b\u57fa\u6e96\u306f\u9650\u3089\u308c\u308b<\/td><td>DSM-5\u306b\u8a3a\u65ad\u57fa\u6e96\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u308b<\/td><\/tr><tr><td>\u63a8\u5b9a\u6709\u75c5\u7387<\/td><td>\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306e\u7d0470\u301c80%\u304c\u4f55\u3089\u304b\u306e\u75c7\u72b6\u3092\u7d4c\u9a13<\/td><td>\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306e\u7d043\u301c8%\u7a0b\u5ea6<\/td><\/tr><tr><td>\u4e3b\u306a\u6cbb\u7642\u30a2\u30d7\u30ed\u30fc\u30c1<\/td><td>\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u751f\u6d3b\u7fd2\u6163\u6539\u5584\u30fb\u6f22\u65b9\u85ac\u306a\u3069<\/td><td>\u6297\u3046\u3064\u85ac\uff08SSRI\uff09\u30fb\u4f4e\u7528\u91cf\u30d4\u30eb\u30fb\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306a\u3069<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u300c\u30a4\u30e9\u30a4\u30e9\u306f\u3042\u308b\u3051\u308c\u3069\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306f\u306a\u3093\u3068\u304b\u3067\u304d\u308b\u300d\u306e\u304b\u3001\u300c\u751f\u6d3b\u305d\u306e\u3082\u306e\u304c\u6210\u308a\u7acb\u305f\u306a\u3044\u307b\u3069\u3064\u3089\u3044\u300d\u306e\u304b\u304c\u3001\u5927\u304d\u306a\u5206\u304b\u308c\u76ee\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5224\u65ad\u306b\u8ff7\u3063\u305f\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u5ea6\u3067\u91cd\u75c7\u5ea6\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u75c7\u72b6\u304c\u3069\u306e\u7a0b\u5ea6\u306a\u306e\u304b\u3001\u65e5\u5e38\u751f\u6d3b\u3078\u306e\u5f71\u97ff\u5ea6\u3067\u8003\u3048\u308b\u3068\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u3042\u304f\u307e\u3067\u76ee\u5b89\u3067\u3059\u304c\u3001\u53d7\u8a3a\u3092\u8003\u3048\u308b\u304d\u3063\u304b\u3051\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u8efd\u5ea6\uff08\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u5bfe\u5fdc\u53ef\u80fd\uff09<\/strong><br>\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u8abf\u3092\u611f\u3058\u308b\u304c\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306f\u3044\u3064\u3082\u3069\u304a\u308a\u3053\u306a\u305b\u308b\u3002\u5468\u56f2\u3068\u306e\u95a2\u4fc2\u306b\u3082\u5927\u304d\u306a\u554f\u984c\u306f\u306a\u3044<\/li>\n\n\n\n<li><strong>\u4e2d\u7b49\u5ea6\uff08\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\uff0b\u5e02\u8ca9\u85ac\u3092\u691c\u8a0e\uff09<\/strong><br> \u30a4\u30e9\u30a4\u30e9\u3067\u96c6\u4e2d\u529b\u304c\u843d\u3061\u305f\u308a\u3001\u5bb6\u65cf\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308b\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u3084\u3084\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n\n<li><strong>\u91cd\u5ea6\uff08\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u63a8\u5968\uff09<\/strong><br> \u30a4\u30e9\u30a4\u30e9\u3084\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304f\u3001\u4ed5\u4e8b\u3092\u4f11\u3093\u3060\u308a\u3001\u5bfe\u4eba\u95a2\u4fc2\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u3066\u3044\u308b\u3002\u81ea\u5206\u3092\u50b7\u3064\u3051\u305f\u3044\u6c17\u6301\u3061\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u91cd\u5ea6\u306e\u75c7\u72b6\u306b\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6211\u6162\u305b\u305a\u306b\u65e9\u3081\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3068\u4f3c\u3066\u3044\u308b\u4ed6\u306e\u75c5\u6c17\u30fb\u72b6\u614b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u304c\u3072\u3069\u304f\u306a\u308b\u3068\u300cPMS\u304b\u306a\u300d\u3068\u8003\u3048\u304c\u3061\u3067\u3059\u304c\u3001\u4f3c\u305f\u3088\u3046\u306a\u7cbe\u795e\u75c7\u72b6\u304c\u51fa\u308b\u5225\u306e\u75c5\u6c17\u30fb\u72b6\u614b\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u3046\u3064\u75c5<\/strong><br>\u751f\u7406\u5468\u671f\u306b\u95a2\u4fc2\u306a\u304f\u30012\u9031\u9593\u4ee5\u4e0a\u306b\u308f\u305f\u3063\u3066\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u610f\u6b32\u4f4e\u4e0b\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u3046\u3064\u75c5\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li><strong>\u53cc\u6975\u6027\u969c\u5bb3\uff08\u8e81\u3046\u3064\u75c5\uff09<\/strong><br>\u6c17\u5206\u304c\u6975\u7aef\u306b\u9ad8\u63da\u3059\u308b\u6642\u671f\u3068\u843d\u3061\u8fbc\u3080\u6642\u671f\u3092\u7e70\u308a\u8fd4\u3059\u5834\u5408\u306f\u3001PMDD\u3068\u306e\u9451\u5225\u304c\u5fc5\u8981\u3067\u3059<\/li>\n\n\n\n<li><strong>\u7532\u72b6\u817a\u6a5f\u80fd\u306e\u7570\u5e38<\/strong><br>\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059<\/li>\n\n\n\n<li><strong>\u66f4\u5e74\u671f\u969c\u5bb3<\/strong><br>40\u4ee3\u4ee5\u964d\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u6642\u671f\u306b\u306f\u3001PMS\u3068\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u91cd\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u300c\u751f\u7406\u304c\u7d42\u308f\u3063\u3066\u3082\u6c17\u5206\u304c\u3088\u304f\u306a\u3089\u306a\u3044\u300d\u300c\u6708\u7d4c\u5468\u671f\u3068\u95a2\u4fc2\u306a\u304f\u30a4\u30e9\u30a4\u30e9\u304c\u7d9a\u304f\u300d\u5834\u5408\u306f\u3001PMS\u30fbPMDD\u4ee5\u5916\u306e\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u7642\u6a5f\u95a2\u3067\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u5bfe\u5fdc\u3067\u304d\u308b\u7bc4\u56f2\u3068\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u3079\u304d\u30e9\u30a4\u30f3<\/span><\/span><\/h2>\n\n\n\n<p>\u300c\u3053\u306e\u3064\u3089\u3055\u306f\u6211\u6162\u3059\u3079\u304d\u306a\u306e\uff1f\u300d\u300c\u75c5\u9662\u306b\u884c\u304f\u307b\u3069\u3067\u306f\u306a\u3044\u306e\u304b\u3082\u300d\u3068\u8ff7\u3063\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u69d8\u5b50\u3092\u307f\u3066\u3088\u3044\u30b1\u30fc\u30b9\u3068\u3001\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u30b1\u30fc\u30b9\u306e\u76ee\u5b89\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u69d8\u5b50\u3092\u898b\u3066\u3088\u3044\u30b1\u30fc\u30b9<\/span><\/span><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u307e\u305a\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u69d8\u5b50\u3092\u307f\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u304c\u3042\u308b\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u306f\u304a\u304a\u3080\u306d\u9001\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5bb6\u65cf\u3084\u8077\u5834\u306e\u4eba\u3068\u306e\u95a2\u4fc2\u306b\u5927\u304d\u306a\u554f\u984c\u306f\u8d77\u304d\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>\u98df\u4e8b\u3084\u904b\u52d5\u3001\u7761\u7720\u306e\u6539\u5584\u3092\u307e\u3060\u8a66\u3057\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u6bce\u6708\u540c\u3058\u7a0b\u5ea6\u3067\u3001\u60aa\u5316\u50be\u5411\u306f\u307f\u3089\u308c\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u3046\u3057\u305f\u30b1\u30fc\u30b9\u3067\u306f\u3001\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u7d39\u4ecb\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\uff08\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u7761\u7720\u306e\u898b\u76f4\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3084\u5e02\u8ca9\u85ac\u306e\u6d3b\u7528\u306a\u3069\uff09\u304b\u3089\u59cb\u3081\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u65e9\u3081\u306b\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u305f\u3044\u30b5\u30a4\u30f3<\/span><\/span><\/h3>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3060\u3051\u3067\u306f\u5bfe\u5fdc\u304c\u96e3\u3057\u3044\u53ef\u80fd\u6027\u304c\u3042\u308b\u30b5\u30a4\u30f3\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u72b6\u614b\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30bb\u30eb\u30d5\u30b1\u30a2\u30921\u301c2\u304b\u6708\u7d9a\u3051\u3066\u3082\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9\u3084\u611f\u60c5\u306e\u7206\u767a\u3067\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u5b50\u3069\u3082\u3001\u8077\u5834\u306e\u4eba\u3068\u306e\u95a2\u4fc2\u306b\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u304d\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u305a\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u660e\u3089\u304b\u306b\u843d\u3061\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u6708\u3092\u8ffd\u3046\u3054\u3068\u306b\u75c7\u72b6\u304c\u91cd\u304f\u306a\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u3046\u3057\u305f\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3084\u5fc3\u7642\u5185\u79d1\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53d7\u8a3a\u306e\u969b\u306f\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u75c7\u72b6\u306e\u8a18\u9332\u3092\u6301\u53c2\u3059\u308b\u3068\u3001\u533b\u5e2b\u306b\u72b6\u6cc1\u304c\u4f1d\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u3059\u3050\u306b\u53d7\u8a3a\u30fb\u76f8\u8ac7\u3057\u3066\u307b\u3057\u3044\u5371\u967a\u306a\u30b5\u30a4\u30f3<\/span><\/span><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u81ea\u5206\u3092\u50b7\u3064\u3051\u305f\u3044\u3001\u6d88\u3048\u3066\u3057\u307e\u3044\u305f\u3044\u3068\u3044\u3046\u6c17\u6301\u3061\u304c\u51fa\u3066\u304f\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u524d\u306b\u9650\u3089\u305a\u3001\u5e38\u306b\u30a4\u30e9\u30a4\u30e9\u3084\u6291\u3046\u3064\u611f\u304c\u7d9a\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u5b50\u3069\u3082\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u66b4\u529b\u3092\u3075\u308b\u3063\u3066\u3057\u307e\u3046\u3001\u307e\u305f\u306f\u3075\u308b\u3044\u305d\u3046\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u65e5\u5e38\u751f\u6d3b\u304c\u307e\u3063\u305f\u304f\u9001\u308c\u306a\u3044\uff08\u4ed5\u4e8b\u306b\u884c\u3051\u306a\u3044\u3001\u5bb6\u4e8b\u304c\u3067\u304d\u306a\u3044\u3001\u5916\u51fa\u3067\u304d\u306a\u3044\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306f\u3001PMDD\u3060\u3051\u3067\u306a\u304f\u4ed6\u306e\u7cbe\u795e\u75be\u60a3\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u5a66\u4eba\u79d1\u30fb\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306e\u3044\u305a\u308c\u304b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u203b\u672c\u8a18\u4e8b\u306f\u4e00\u822c\u7684\u306a\u60c5\u5831\u63d0\u4f9b\u3092\u76ee\u7684\u3068\u3057\u3066\u304a\u308a\u3001\u8a3a\u65ad\u3084\u6cbb\u7642\u65b9\u91dd\u306e\u6c7a\u5b9a\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u306a\u3069\u306e\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u306e\u3046\u3048\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u65b9\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u5468\u308a\u306e\u4eba\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u7f6a\u60aa\u611f\u304c\u6e67\u3044\u3066\u304d\u3066\u4f59\u8a08\u306b\u3064\u3089\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u306a\u304b\u3067\u53d6\u308a\u7d44\u3081\u308b\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u53d6\u308a\u7d44\u3081\u308b\u3082\u306e\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u4e8b\u3092\u6c17\u3092\u3064\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u306b\u610f\u8b58\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-lighten-food\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u306f\uff1f\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u98df\u6750\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb <\/span> <\/a>\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u8840\u7cd6\u5024\u3092\u3086\u308b\u3084\u304b\u306b\u4e0a\u3052\u308b<\/span><\/span><\/h4>\n\n\n\n<p>\u751f\u7406\u524d\u306e2\u9031\u9593\u306f\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3066\u3001\u8840\u7cd6\u5024\u304c\u5909\u52d5\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u6b32\u304c\u5897\u3057\u305f\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u304c\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u6642\u306f\u3001\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u3066\u3057\u307e\u3046\u3068\u3001\u305d\u306e\u5f8c\u6025\u964d\u4e0b\u3057\u3066\u60aa\u5faa\u74b0\u306b\u304a\u3061\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u7cd6\u5024\u306e\u5909\u52d5\u3092\u3086\u308b\u3084\u304b\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8840\u7cd6\u5024\u3092\u6025\u6fc0\u306b\u4e0a\u3052\u308b\u7802\u7cd6\u3092\u542b\u3080\u98df\u3079\u7269\u3084\u679c\u7269\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u3092\u907f\u3051\u308b<\/li>\n\n\n\n<li>\u7a40\u7269\u985e\u3084\u8c46\u985e\u3001\u3044\u3082\u985e\u306a\u3069\u306e\u3086\u308b\u3084\u304b\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u98df\u3079\u7269\u3092\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>1\u65e5\u306e\u98df\u4e8b\u30924\u56de\uff5e6\u56de\u306a\u3069\u306b\u5c0f\u5206\u3051\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30a4\u30e9\u30a4\u30e9\u7de9\u548c\u30fb\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u8abf\u6574\u304c\u671f\u5f85\u3067\u304d\u308b\u98df\u3079\u7269\u3092\u6442\u53d6\u3059\u308b<\/span><\/span><\/h4>\n\n\n\n<p>\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u3066\u3044\u308b\u6642\u306f\u3001\u795e\u7d4c\u304c\u7dca\u5f35\u30fb\u8208\u596e\u3057\u3066\u3044\u305f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u3092\u548c\u3089\u3052\u305f\u308a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30d3\u30bf\u30df\u30f3B6\u3084\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a\u30a4\u30e9\u30a4\u30e9\u3084\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3092\u548c\u3089\u3052\u308b<\/li>\n\n\n\n<li>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff1a\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u793a\u3059<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3E\uff1a\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u4ee3\u8b1d\u306b\u95a2\u308f\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u307e\u305f\u3001\u795e\u7d4c\u306e\u7dca\u5f35\u3084\u8208\u596e\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u306a\u3069\u306e\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3044\u3084\u3059\u3044\u304a\u3059\u3059\u3081\u98df\u54c1\u306e\u4f8b<\/span><\/span><\/h4>\n\n\n\n<p>\u300c\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3051\u308c\u3069\u3001\u5fd9\u3057\u304f\u3066\u6599\u7406\u3059\u308b\u4f59\u88d5\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u8efd\u306b\u8cb7\u3048\u308b\u98df\u54c1\u306e\u306a\u304b\u306b\u3082\u3001PMS\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30d0\u30ca\u30ca\uff1a<\/strong> \u30d3\u30bf\u30df\u30f3B6\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3092\u542b\u307f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u6750\u6599\u3068\u306a\u308b\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3082\u6442\u53d6\u3067\u304d\u308b<\/li>\n\n\n\n<li><strong>\u30a2\u30fc\u30e2\u30f3\u30c9\u3084\u304f\u308b\u307f\u306a\u3069\u306e\u30ca\u30c3\u30c4\u985e\uff1a<\/strong> \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3084\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc<\/li>\n\n\n\n<li><strong>\u8c46\u4e73\u3084\u8c46\u8150\uff1a<\/strong> \u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b<\/li>\n\n\n\n<li><strong>\u30e8\u30fc\u30b0\u30eb\u30c8\uff1a<\/strong> \u30ab\u30eb\u30b7\u30a6\u30e0\u88dc\u7d66\u306b\u5f79\u7acb\u3064<\/li>\n\n\n\n<li><strong>\u3086\u3067\u5375\u3084\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff1a<\/strong> \u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u3067\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u98df\u4e8b\u3092\u9078\u3076\u6642\u306f\u3001\u83d3\u5b50\u30d1\u30f3\u3084\u30b9\u30a4\u30fc\u30c4\u3088\u308a\u3082\u3001\u305f\u3093\u3071\u304f\u8cea\u3084\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u98df\u54c1\u3092\u610f\u8b58\u3057\u3066\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/foods-to-help-control-premenstrual-irritability\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260120-160x92.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98df\u3079\u7269\u3068\u306f\uff1f\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308bPMS\u3092\u7de9\u548c\u3055\u305b\u308b\u98df\u3079\u7269\u3092\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260120-160x92.png 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260120-520x300.png 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-04-02\">2026\u5e744\u67082\u65e5<\/time> \u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98df\u3079\u7269\u3068\u306f\uff1f\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308bPMS\u3092\u7de9\u548c\u3055\u305b\u308b\u98df\u3079\u7269\u3092\u89e3\u8aac <\/span> <\/a>\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u63a7\u3048\u305f\u3044\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/span><\/span><\/h4>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3082\u306e\u306f\u3001\u9ec4\u4f53\u671f\u306b\u306f\u3068\u304f\u306b\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\uff08\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336\u30fb\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069\uff09\uff1a<\/strong> \u795e\u7d4c\u3092\u8208\u596e\u3055\u305b\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u7720\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n\n\n\n<li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb\uff1a<\/strong> \u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u3092\u52a9\u9577\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n\n\n\n<li><strong>\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u304a\u83d3\u5b50\u3084\u6e05\u6dbc\u98f2\u6599\u6c34\uff1a<\/strong> \u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\u3092\u62db\u304d\u3001\u6c17\u5206\u306e\u4e71\u9ad8\u4e0b\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li><strong>\u5869\u5206\u306e\u591a\u3044\u98df\u54c1\uff1a<\/strong> \u3080\u304f\u307f\u3092\u60aa\u5316\u3055\u305b\u3001\u8eab\u4f53\u7684\u306a\u4e0d\u5feb\u611f\u304c\u5897\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u5b8c\u5168\u306b\u3084\u3081\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u300c\u751f\u7406\u524d\u306e1\u301c2\u9031\u9593\u3060\u3051\u610f\u8b58\u3057\u3066\u6e1b\u3089\u3059\u300d\u3060\u3051\u3067\u3082\u9055\u3044\u3092\u611f\u3058\u3089\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u6c17\u5206\u8ee2\u63db\u306b\u306a\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u59cb\u3081\u3068\u3057\u305fPMS\u75c7\u72b6\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1<\/li>\n\n\n\n<li>\u30e8\u30ac<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/li>\n\n\n\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0<\/li>\n\n\n\n<li>\u6c34\u6cf3<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u300c\u6709\u9178\u7d20\u904b\u52d5\u306fPMS\u306e\u4e88\u9632\u3084\u75c7\u72b6\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u300d\u3068\u3001\u3055\u307e\u3056\u307e\u306a\u7814\u7a76\u3067\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3059\u308b\u6c17\u529b\u304c\u306a\u3044\u6642\u306f\u3001\u6df1\u547c\u5438\u3092\u5fc3\u304c\u3051\u308b\u3060\u3051\u3067\u3082\u3001\u6c17\u5206\u304c\u3059\u3063\u304d\u308a\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5\u306e\u5177\u4f53\u4f8b<\/span><\/span><\/h4>\n\n\n\n<p>\u300c\u904b\u52d5\u304c\u826f\u3044\u306e\u306f\u308f\u304b\u308b\u3051\u308c\u3069\u3001\u306a\u304b\u306a\u304b\u7d9a\u304b\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u307e\u305a\u65e5\u5e38\u306e\u52d5\u4f5c\u3092\u5c11\u3057\u3060\u3051\u5909\u3048\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u901a\u52e4\u6642\u306b\u3072\u3068\u99c5\u5206\u6b69\u304f<\/li>\n\n\n\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046<\/li>\n\n\n\n<li>\u663c\u4f11\u307f\u306b10\u301c15\u5206\u306e\u6563\u6b69\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u8efd\u3044\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u3082\u3082\u4e0a\u3052\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306b5\u5206\u9593\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u904b\u52d5\u306f\u300c\u6bce\u65e5\u6fc0\u3057\u304f\u3084\u3089\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u300d\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u9031\u306b2\u301c3\u56de\u30011\u56de20\u301c30\u5206\u7a0b\u5ea6\u306e\u8efd\u3044\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3060\u3051\u3067\u3082\u3001PMS\u75c7\u72b6\u306e\u8efd\u6e1b\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u547c\u5438\u6cd5\u3067\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b<\/span><\/span><\/h4>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u304c\u9ad8\u307e\u3063\u305f\u6642\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u547c\u5438\u6cd5\u3067\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#FFF\" class=\"sgb-box-simple__title\"><strong>\u5358\u306a\u8179\u5f0f\u547c\u5438\u306e\u3084\u308a\u65b9<\/strong><\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ol class=\"wp-block-list\">\n<li>\u697d\u306a\u59ff\u52e2\u3067\u5ea7\u308b\u304b\u6a2a\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u9f3b\u304b\u3089\u3086\u3063\u304f\u308a4\u79d2\u304b\u3051\u3066\u606f\u3092\u5438\u3044\u3001\u304a\u8179\u3092\u3075\u304f\u3089\u307e\u305b\u308b<\/li>\n\n\n\n<li>\u53e3\u304b\u3089\u3086\u3063\u304f\u308a8\u79d2\u304b\u3051\u3066\u606f\u3092\u5410\u304d\u3001\u304a\u8179\u3092\u3078\u3053\u307e\u305b\u308b<\/li>\n\n\n\n<li>\u3053\u308c\u30925\u301c10\u56de\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p>\u8179\u5f0f\u547c\u5438\u306f\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u512a\u4f4d\u306b\u3057\u3066\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u3057\u305d\u3046\u3060\u306a\u3068\u611f\u3058\u305f\u6642\u306b\u3001\u305d\u306e\u5834\u3067\u53d6\u308a\u7d44\u3081\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9996\u3084\u80a9\u3092\u3086\u3063\u304f\u308a\u56de\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3001\u4f53\u306e\u3053\u308f\u3070\u308a\u3092\u307b\u3050\u3057\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7761\u7720\u306e\u8cea\u3092\u6574\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u7720\u6c17\u304c\u5897\u3057\u305f\u308a\u3001\u53cd\u5bfe\u306b\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u306f\u30a4\u30e9\u30a4\u30e9\u3068\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u9ec4\u4f53\u671f\u306f\u3068\u304f\u306b\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-28\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u5de5\u592b<\/span><\/span><\/h4>\n\n\n\n<p>\u5bdd\u3064\u304d\u304c\u60aa\u3044\u6642\u306f\u3001\u4ee5\u4e0b\u306e\u5de5\u592b\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5c31\u5bdd\u306e1\u301c2\u6642\u9593\u524d\u306b\u306c\u308b\u3081\u306e\u304a\u6e6f\uff0838\u301c40\u2103\u7a0b\u5ea6\uff09\u3067\u5165\u6d74\u3059\u308b<\/li>\n\n\n\n<li>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u523a\u6fc0\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u5348\u5f8c3\u6642\u4ee5\u964d\u306f\u63a7\u3048\u308b<\/li>\n\n\n\n<li>\u5bdd\u5ba4\u306e\u6e29\u5ea6\u30fb\u6e7f\u5ea6\u3092\u5feb\u9069\u306b\u4fdd\u3064\uff08\u5ba4\u6e29\u306f18\u301c22\u2103\u7a0b\u5ea6\u304c\u76ee\u5b89\uff09<\/li>\n\n\n\n<li>\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u8179\u5f0f\u547c\u5438\u3092\u5e03\u56e3\u306e\u306a\u304b\u3067\u884c\u3046<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023*\u300d\u3067\u3082\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u3068\u9069\u5207\u306a\u7761\u7720\u74b0\u5883\u304c\u826f\u8cea\u306a\u7761\u7720\u306b\u91cd\u8981\u3067\u3042\u308b\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">*\u53c2\u8003\uff1a<a href=\"http:\/\/chrome-extension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/www.mhlw.go.jp\/content\/10904750\/001181265.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u5eb7\u3065\u304f\u308a\u306e\u305f\u3081\u306e\u7761\u7720\u30ac\u30a4\u30c92023<\/a> <\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-29\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5bdd\u4e0d\u8db3\u30fb\u5bdd\u3060\u3081\u304c\u30a4\u30e9\u30a4\u30e9\u306b\u4e0e\u3048\u308b\u5f71\u97ff<\/span><\/span><\/h4>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u7d9a\u304f\u3068\u3001\u8133\u306e\u611f\u60c5\u3092\u5236\u5fa1\u3059\u308b\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u300c\u4f11\u65e5\u306b\u307e\u3068\u3081\u3066\u5bdd\u3060\u3081\u3092\u3059\u308b\u300d\u306e\u3082\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u306b\u3064\u306a\u304c\u308b\u305f\u3081\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5e73\u65e5\u3068\u4f11\u65e5\u306e\u8d77\u5e8a\u6642\u9593\u306e\u5dee\u306f\u306a\u308b\u3079\u304f2\u6642\u9593\u4ee5\u5185\u306b\u6291\u3048\u3066\u3001\u6bce\u65e5\u306e\u7761\u7720\u30ea\u30ba\u30e0\u3092\u4e00\u5b9a\u306b\u4fdd\u3064\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u671f\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u7720\u6c17\u304c\u5f37\u304f\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u7121\u7406\u3092\u3057\u3059\u304e\u305a\u3001\u3044\u3064\u3082\u3088\u308a\u5c11\u3057\u65e9\u3081\u306b\u5e03\u56e3\u306b\u5165\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-30\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u4ed8\u304d\u5408\u3044\u65b9\u3092\u898b\u76f4\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u3001PMS\u3084PMDD\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-31\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5b8c\u74a7\u3092\u76ee\u6307\u3055\u306a\u3044\u8003\u3048\u65b9\u306b\u5207\u308a\u66ff\u3048\u308b<\/span><\/span><\/h4>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u304c\u3072\u3069\u3044\u6642\u671f\u306b\u3001\u3044\u3064\u3082\u3069\u304a\u308a\u306e\u751f\u6d3b\u3092\u5b8c\u74a7\u306b\u3053\u306a\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u304b\u3048\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u5897\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u751f\u7406\u524d\u306e1\u9031\u9593\u306f70%\u306e\u529b\u3067OK\u300d\u3068\u81ea\u5206\u306b\u8a31\u53ef\u3092\u51fa\u3057\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3059\u3079\u3066\u3092\u5b8c\u74a7\u306b\u3084\u3089\u306a\u304f\u3066\u3082\u3001\u5927\u304d\u306a\u554f\u984c\u306b\u306f\u306a\u3089\u306a\u3044\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4eca\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u3044\u3064\u3082\u3088\u308a\u3064\u3089\u3044\u6642\u671f\u306a\u3093\u3060\u300d\u3068\u81ea\u5206\u306e\u72b6\u614b\u3092\u53d7\u3051\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u30a4\u30e9\u30a4\u30e9\u306e\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308b\u7b2c\u4e00\u6b69\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-32\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u6642\u671f\u306e\u5bb6\u4e8b\u30fb\u80b2\u5150\u306e\u624b\u629c\u304d\u30eb\u30fc\u30eb\u3092\u6c7a\u3081\u308b<\/span><\/span><\/h4>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u6642\u671f\u3092\u4e57\u308a\u5207\u308b\u305f\u3081\u306b\u306f\u3001\u3042\u3089\u304b\u3058\u3081\u300c\u624b\u629c\u304d\u30eb\u30fc\u30eb\u300d\u3092\u6c7a\u3081\u3066\u304a\u304f\u3068\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u98df\u4e8b\u306f\u7121\u7406\u306b\u624b\u4f5c\u308a\u3057\u306a\u304f\u3066\u3088\u3044\uff08\u60e3\u83dc\u30fb\u5b85\u914d\u30fb\u51b7\u51cd\u98df\u54c1\u3092\u30d5\u30eb\u6d3b\u7528\u3059\u308b\uff09<\/li>\n\n\n\n<li>\u6d17\u6fef\u7269\u306f\u305f\u305f\u307e\u305a\u306b\u300c\u3068\u308a\u3042\u3048\u305a\u30dc\u30c3\u30af\u30b9\u300d\u306b\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u6383\u9664\u306f\u76ee\u306b\u3064\u304f\u3068\u3053\u308d\u3060\u3051\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u5bb6\u65cf\u306b\u3042\u3089\u304b\u3058\u3081\u300c\u3053\u306e\u6642\u671f\u306f\u3064\u3089\u3044\u304b\u3089\u52a9\u3051\u3066\u307b\u3057\u3044\u300d\u3068\u4f1d\u3048\u3066\u304a\u304f<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u300c\u624b\u629c\u304d\u300d\u3067\u306f\u306a\u304f\u300c\u7701\u30a8\u30cd\u904b\u8ee2\u300d\u3060\u3068\u8003\u3048\u308b\u3068\u3001\u7f6a\u60aa\u611f\u3082\u6e1b\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u5bb6\u65cf\u306e\u5354\u529b\u304c\u5f97\u3089\u308c\u308b\u3068\u3001\u30a4\u30e9\u30a4\u30e9\u306e\u983b\u5ea6\u3082\u3050\u3063\u3068\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-33\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3080<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u308b\u6804\u990a\u7d20\u3092\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/li>\n\n\n\n<li>\u30ab\u30eb\u30b7\u30a6\u30e0<\/li>\n\n\n\n<li>\u4e9c\u925b<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3D<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B6<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3E<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u305f\u3060\u3057\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u983c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u5185\u5bb9\u3084\u751f\u6d3b\u7fd2\u6163\u3082\u898b\u76f4\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-34\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">PMS\u5bfe\u7b56\u30b5\u30d7\u30ea\u306b\u4f7f\u308f\u308c\u308b\u4e3b\u306a\u6210\u5206<\/span><\/span><\/h4>\n\n\n\n<p>PMS\u5411\u3051\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u6210\u5206\u3068\u3001\u305d\u306e\u671f\u5f85\u3055\u308c\u308b\u4f5c\u7528\u3092\u6574\u7406\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30c1\u30a7\u30b9\u30c8\u30d9\u30ea\u30fc\uff08\u30c1\u30a7\u30b9\u30c8\u30c4\u30ea\u30fc\uff09\uff1a<\/strong> \u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3068\u3055\u308c\u3001\u8907\u6570\u306e\u81e8\u5e8a\u7814\u7a76\u3067PMS\u75c7\u72b6\u306e\u6539\u5584\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u308b<\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff1a<\/strong> \u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u3080\u304f\u307f\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3064<\/li>\n\n\n\n<li><strong>\u30d3\u30bf\u30df\u30f3B6\uff1a<\/strong> \u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5408\u6210\u306b\u95a2\u308f\u308a\u3001\u6c17\u5206\u306e\u5b89\u5b9a\u306b\u5bc4\u4e0e\u3059\u308b<\/li>\n\n\n\n<li><strong>\u30ab\u30eb\u30b7\u30a6\u30e0\uff1a<\/strong> PMS\u30b9\u30b3\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3059\u308b\u7814\u7a76\u304c\u8907\u6570\u3042\u308b<\/li>\n\n\n\n<li><strong>\u03b3-\u30ea\u30ce\u30ec\u30f3\u9178\uff08\u6708\u898b\u8349\u30aa\u30a4\u30eb\uff09\uff1a<\/strong> \u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u307e\u305a\u306f1\u301c3\u304b\u6708\u3092\u76ee\u5b89\u306b\u8a66\u3057\u3066\u307f\u3066\u3001\u5909\u5316\u3092\u89b3\u5bdf\u3059\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-35\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u3068\u304d\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h4>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u9078\u3076\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u6210\u5206\u306e\u7a2e\u985e\u3068\u542b\u6709\u91cf\u304c\u660e\u8a18\u3055\u308c\u3066\u3044\u308b\u88fd\u54c1\u3092\u9078\u3076<\/li>\n\n\n\n<li>GMP\uff08\u9069\u6b63\u88fd\u9020\u898f\u7bc4\uff09\u8a8d\u5b9a\u5de5\u5834\u3067\u88fd\u9020\u3055\u308c\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b<\/li>\n\n\n\n<li>\u53e3\u30b3\u30df\u3060\u3051\u3067\u5224\u65ad\u305b\u305a\u3001\u516c\u5f0f\u30b5\u30a4\u30c8\u306e\u6210\u5206\u60c5\u5831\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/li>\n\n\n\n<li>\u6301\u75c5\u304c\u3042\u308b\u4eba\u3084\u85ac\u3092\u670d\u7528\u4e2d\u306e\u4eba\u306f\u3001\u533b\u5e2b\u30fb\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u59cb\u3081\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u306a\u304a\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3042\u304f\u307e\u3067\u300c\u6804\u990a\u88dc\u52a9\u98df\u54c1\u300d\u3067\u3042\u308a\u3001\u85ac\u306e\u3088\u3046\u306a\u5373\u52b9\u6027\u306f\u671f\u5f85\u3057\u306b\u304f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3068\u4f75\u7528\u3057\u306a\u304c\u3089\u3001\u9577\u3044\u76ee\u3067\u7d9a\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-36\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5e02\u8ca9\u85ac\u3092\u670d\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u306b\u52b9\u304f\u5e02\u8ca9\u85ac\u306e\u670d\u7528\u306b\u3088\u3063\u3066\u3001\u30a4\u30e9\u30a4\u30e9\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>PMS\u306b\u52b9\u679c\u306e\u3042\u308b\u5e02\u8ca9\u85ac\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-medicine-over-the-counter\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> PMS\u75c7\u72b6\u306b\u52b9\u304f\u5e02\u8ca9\u85ac\u306f\u3042\u308b\uff1f\u751f\u7406\u524d\u306e\u7720\u6c17\u30fb\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3092\u548c\u3089\u3052\u308b\u85ac\u3092\u7d39\u4ecb <\/span> <\/a>\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-37\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d7\u30ec\u30d5\u30a7\u30df\u30f3<\/span><\/span><\/h4>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-6110\" data-id=\"6110\"><div id=\"sgb-css-id-7\" style=\"--sgb--custom--box-radius: 10;\">\n<div class=\"wp-block-group nj-shopping-link has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc511db9 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4em;padding-right:1.3em;padding-bottom:1.4em;padding-left:1.3em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0b0b0add wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-125.jpg\" alt=\"\u30d7\u30ec\u30d5\u30a7\u30df\u30f3\" class=\"wp-image-6111\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-125.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-125-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-105570a8 wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px;font-style:normal;font-weight:700\">\u30d7\u30ec\u30d5\u30a7\u30df\u30f3<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#767676;font-size:12px\">\u30bc\u30ea\u30a2\u65b0\u85ac\u5de5\u696d<\/p>\n<\/div>\n\n\n<div id=\"sgb-btn-group-id6\">\n<div class=\"wp-block-sgb-btn-group\"><div id=\"sgb-css-id-3\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ff9900\" class=\"btn normal raised\" href=\"https:\/\/amzn.to\/4kdGRs5\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fab fa-amazon\"><\/i>Amazon\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-4\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#bf0000\" class=\"btn normal raised\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/2874a568.59873941.2874a569.7ceea520\/_RTLink83266?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%2597%25E3%2583%25AC%25E3%2583%2595%25E3%2582%25A7%25E3%2583%259F%25E3%2583%25B3%2F&amp;link_type=hybrid_url&amp;ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>\u697d\u5929\u5e02\u5834\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-5\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#009EF3\" class=\"btn normal raised\" href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3705622&amp;pid=889816637&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Farea%3D14%26astk%3D%26aq%3D%26oq%3D%26first%3D1%26ss_first%3D1%26ts%3D1770114800%26mcr%3Db896ad7ac09c42918c559613fdb94116%26tab_ex%3Dcommerce%26sretry%3D1%26p%3D%25E3%2583%2597%25E3%2583%25AC%25E3%2583%2595%25E3%2582%25A7%25E3%2583%259F%25E3%2583%25B3%26sc_i%3Dshopping-pc-web-result-suggest-h_srch-srchbtn-sgstfrom-result-item-h_srch-srchbox\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u8cfc\u5165<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<p>\u30d7\u30ec\u30d5\u30a7\u30df\u30f3\u306f\u3001\u5e02\u8ca9\u3067\u552f\u4e00\u8cfc\u5165\u3067\u304d\u308bPMS\u6cbb\u7642\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ec\u30d5\u30a7\u30df\u30f3\u306b\u914d\u5408\u3055\u308c\u3066\u3044\u308b\u30c1\u30a7\u30b9\u30c8\u30d9\u30ea\u30fc\u304c\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u3001\u80f8\u306e\u5f35\u308a\u3084\u982d\u75db\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u3092\u3082\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e73\u304c\u3093\u30fb\u5b50\u5bae\u304c\u3093\u306a\u3069\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u95a2\u308f\u308b\u75c5\u6c17\u306e\u65e2\u5f80\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u670d\u7528\u4e2d\u306f\u4f7f\u3048\u306a\u3044\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-38\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u547d\u306e\u6bcd\u30db\u30ef\u30a4\u30c8<\/span><\/span><\/h4>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-6114\" data-id=\"6114\"><div id=\"sgb-css-id-12\" style=\"--sgb--custom--box-radius: 10;\">\n<div class=\"wp-block-group nj-shopping-link has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc511db9 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4em;padding-right:1.3em;padding-bottom:1.4em;padding-left:1.3em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0b0b0add wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-126.jpg\" alt=\"\u547d\u306e\u6bcd\u30db\u30ef\u30a4\u30c8\" class=\"wp-image-6115\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-126.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-126-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-105570a8 wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px;font-style:normal;font-weight:700\">\u547d\u306e\u6bcd\u30db\u30ef\u30a4\u30c8<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#767676;font-size:12px\">\u5c0f\u6797\u88fd\u85ac\u682a\u5f0f\u4f1a\u793e<\/p>\n<\/div>\n\n\n<div id=\"sgb-btn-group-id11\">\n<div class=\"wp-block-sgb-btn-group\"><div id=\"sgb-css-id-8\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ff9900\" class=\"btn normal raised\" href=\"https:\/\/amzn.to\/3GSkt4C\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fab fa-amazon\"><\/i>Amazon\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-9\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#bf0000\" class=\"btn normal raised\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/2874a568.59873941.2874a569.7ceea520\/_RTLink83266?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E5%2591%25BD%25E3%2581%25AE%25E6%25AF%258D%25E3%2583%259B%25E3%2583%25AF%25E3%2582%25A4%25E3%2583%2588%2F&amp;link_type=hybrid_url&amp;ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>\u697d\u5929\u5e02\u5834\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-10\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#009EF3\" class=\"btn normal raised\" href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3705622&amp;pid=889816637&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Faq%3D%26oq%3D%26first%3D1%26ss_first%3D1%26ts%3D1703065529%26mcr%3Ddcd0fda67b34b0fb701aef5fd3b62032%26tab_ex%3Dcommerce%26sretry%3D0%26p%3D%25E5%2591%25BD%25E3%2581%25AE%25E6%25AF%258D%25E3%2583%259B%25E3%2583%25AF%25E3%2582%25A4%25E3%2583%2588%26sc_i%3Dshp_pc_search_searchBox_2\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u8cfc\u5165<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<p>\u547d\u306e\u6bcd\u30db\u30ef\u30a4\u30c8\u306b\u306f\u300111\u7a2e\u985e\u306e\u751f\u85ac\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u3066\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u3001\u30a4\u30e9\u30a4\u30e9\u3092\u93ae\u3081\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8170\u3084\u982d\u306e\u75db\u307f\u3001\u3081\u307e\u3044\u306a\u3069\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-39\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09<\/span><\/span><\/h4>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-6337\" data-id=\"6337\"><div id=\"sgb-css-id-17\" style=\"--sgb--custom--box-radius: 10;\">\n<div class=\"wp-block-group nj-shopping-link has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc511db9 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4em;padding-right:1.3em;padding-bottom:1.4em;padding-left:1.3em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0b0b0add wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-207.jpg\" alt=\"\u52a0\u5473\u900d\u9059\u6563 \u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093 \u30c4\u30e0\u30e9\" class=\"wp-image-6338\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-207.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-207-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-105570a8 wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px;font-style:normal;font-weight:700\">\u52a0\u5473\u900d\u9059\u6563 \u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093 \u30c4\u30e0\u30e9<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#767676;font-size:12px\">\u30c4\u30e0\u30e9<\/p>\n<\/div>\n\n\n<div id=\"sgb-btn-group-id16\">\n<div class=\"wp-block-sgb-btn-group\"><div id=\"sgb-css-id-13\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ff9900\" class=\"btn normal raised\" href=\"https:\/\/amzn.to\/4acqk2S\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fab fa-amazon\"><\/i>Amazon\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-14\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#bf0000\" class=\"btn normal raised\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/2874a568.59873941.2874a569.7ceea520\/_RTLink83266?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E5%258A%25A0%25E5%2591%25B3%25E9%2580%258D%25E9%2581%2599%25E6%2595%25A3%2B%25E3%2581%258B%25E3%2581%25BF%25E3%2581%2597%25E3%2582%2587%25E3%2581%2586%25E3%2582%2588%25E3%2581%2586%25E3%2581%2595%25E3%2582%2593%2B%25E3%2583%2584%25E3%2583%25A0%25E3%2583%25A9%2F&amp;link_type=hybrid_url&amp;ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>\u697d\u5929\u5e02\u5834\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-15\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#009EF3\" class=\"btn normal raised\" href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3705622&amp;pid=889816637&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Farea%3D14%26aq%3D%26oq%3D%26first%3D1%26ss_first%3D1%26ts%3D1770201981%26mcr%3D90d2be43daa6f7da5d257194c70dabb7%26tab_ex%3Dcommerce%26sretry%3D0%26p%3D%25E5%258A%25A0%25E5%2591%25B3%25E9%2580%258D%25E9%2581%2599%25E6%2595%25A3%2B%25E3%2581%258B%25E3%2581%25BF%25E3%2581%2597%25E3%2582%2587%25E3%2581%2586%25E3%2582%2588%25E3%2581%2586%25E3%2581%2595%25E3%2582%2593%2B%25E3%2583%2584%25E3%2583%25A0%25E3%2583%25A9%26sc_i%3Dshopping-pc-web-result-suggest-h_srch-srchbtn-sgstfrom-result-item-h_srch-srchbox\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u8cfc\u5165<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n<div class=\"\"><div class=\"sgb-content-block post-6339\" data-id=\"6339\"><div id=\"sgb-css-id-22\" style=\"--sgb--custom--box-radius: 10;\">\n<div class=\"wp-block-group nj-shopping-link has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc511db9 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4em;padding-right:1.3em;padding-bottom:1.4em;padding-left:1.3em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0b0b0add wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-208.jpg\" alt=\"\u52a0\u5473\u900d\u9059\u6563 \u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093 \u30af\u30e9\u30b7\u30a8\" class=\"wp-image-6340\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-208.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-208-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-105570a8 wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px;font-style:normal;font-weight:700\">\u52a0\u5473\u900d\u9059\u6563 \u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093 \u30af\u30e9\u30b7\u30a8<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#767676;font-size:12px\">\u30af\u30e9\u30b7\u30a8<\/p>\n<\/div>\n\n\n<div id=\"sgb-btn-group-id21\">\n<div class=\"wp-block-sgb-btn-group\"><div id=\"sgb-css-id-18\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ff9900\" class=\"btn normal raised\" href=\"https:\/\/amzn.to\/3Zd5ATR\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fab fa-amazon\"><\/i>Amazon\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-19\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#bf0000\" class=\"btn normal raised\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/2874a568.59873941.2874a569.7ceea520\/_RTLink83266?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E5%258A%25A0%25E5%2591%25B3%25E9%2580%258D%25E9%2581%2599%25E6%2595%25A3%2B%25E3%2581%258B%25E3%2581%25BF%25E3%2581%2597%25E3%2582%2587%25E3%2581%2586%25E3%2582%2588%25E3%2581%2586%25E3%2581%2595%25E3%2582%2593%2B%25E3%2582%25AF%25E3%2583%25A9%25E3%2582%25B7%25E3%2582%25A8%2F&amp;link_type=hybrid_url&amp;ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>\u697d\u5929\u5e02\u5834\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-20\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#009EF3\" class=\"btn normal raised\" href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3705622&amp;pid=889816637&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Faq%3D%26oq%3D%26first%3D1%26ss_first%3D1%26ts%3D1770202278%26mcr%3Dfda250d85bc84e91390cef39082ea593%26tab_ex%3Dcommerce%26sretry%3D0%26p%3D%25E5%258A%25A0%25E5%2591%25B3%25E9%2580%258D%25E9%2581%2599%25E6%2595%25A3%2B%25E3%2581%258B%25E3%2581%25BF%25E3%2581%2597%25E3%2582%2587%25E3%2581%2586%25E3%2582%2588%25E3%2581%2586%25E3%2581%2595%25E3%2582%2593%2B%25E3%2582%25AF%25E3%2583%25A9%25E3%2582%25B7%25E3%2582%25A8%26sc_i%3Dshopping-pc-web-result-suggest-h_srch-srchbtn-sgstfrom-result-item-h_srch-srchbox\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u8cfc\u5165<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<p>\u52a0\u5473\u900d\u9059\u6563\u306f\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3092\u8abf\u6574\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u65e5\u3054\u308d\u304b\u3089\u75b2\u308c\u3084\u3059\u3044\u4eba\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-40\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f\uff08\u3088\u304f\u304b\u3093\u3055\u3093\u304b\u3061\u3093\u3074\u306f\u3093\u3052\uff09<\/span><\/span><\/h4>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-6341\" data-id=\"6341\"><div id=\"sgb-css-id-27\" style=\"--sgb--custom--box-radius: 10;\">\n<div class=\"wp-block-group nj-shopping-link has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc511db9 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4em;padding-right:1.3em;padding-bottom:1.4em;padding-left:1.3em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0b0b0add wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-209.jpg\" alt=\"\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f \u3088\u304f\u304b\u3093\u3055\u3093\u304b\u3061\u3093\u3074\u306f\u3093\u3052 \u30c4\u30e0\u30e9\" class=\"wp-image-6342\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-209.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-209-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-105570a8 wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px;font-style:normal;font-weight:700\">\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f \u3088\u304f\u304b\u3093\u3055\u3093\u304b\u3061\u3093\u3074\u306f\u3093\u3052 \u30c4\u30e0\u30e9<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#767676;font-size:12px\">\u30c4\u30e0\u30e9<\/p>\n<\/div>\n\n\n<div id=\"sgb-btn-group-id26\">\n<div class=\"wp-block-sgb-btn-group\"><div id=\"sgb-css-id-23\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ff9900\" class=\"btn normal raised\" href=\"https:\/\/amzn.to\/4c8F7yc\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fab fa-amazon\"><\/i>Amazon\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-24\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#bf0000\" class=\"btn normal raised\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/2874a568.59873941.2874a569.7ceea520\/_RTLink83266?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E6%258A%2591%25E8%2582%259D%25E6%2595%25A3%25E5%258A%25A0%25E9%2599%25B3%25E7%259A%25AE%25E5%258D%258A%25E5%25A4%258F%2B%25E3%2582%2588%25E3%2581%258F%25E3%2581%258B%25E3%2582%2593%25E3%2581%2595%25E3%2582%2593%25E3%2581%258B%25E3%2581%25A1%25E3%2582%2593%25E3%2581%25B4%25E3%2581%25AF%25E3%2582%2593%25E3%2581%2592%2B%25E3%2583%2584%25E3%2583%25A0%25E3%2583%25A9%2F&amp;link_type=hybrid_url&amp;ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>\u697d\u5929\u5e02\u5834\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-25\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#009EF3\" class=\"btn normal raised\" href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3705622&amp;pid=889816637&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Farea%3D14%26aq%3D%26oq%3D%26first%3D1%26ss_first%3D1%26ts%3D1770202471%26mcr%3Dc17b9bdd08505f80f5d916ae6eda6648%26tab_ex%3Dcommerce%26sretry%3D0%26p%3D%25E6%258A%2591%25E8%2582%259D%25E6%2595%25A3%25E5%258A%25A0%25E9%2599%25B3%25E7%259A%25AE%25E5%258D%258A%25E5%25A4%258F%2B%25E3%2582%2588%25E3%2581%258F%25E3%2581%258B%25E3%2582%2593%25E3%2581%2595%25E3%2582%2593%25E3%2581%258B%25E3%2581%25A1%25E3%2582%2593%25E3%2581%25B4%25E3%2581%25AF%25E3%2582%2593%25E3%2581%2592%2B%25E3%2583%2584%25E3%2583%25A0%25E3%2583%25A9%26sc_i%3Dshopping-pc-web-result-suggest-h_srch-srchbtn-sgstfrom-result-item-h_srch-srchbox\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u8cfc\u5165<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n<div class=\"\"><div class=\"sgb-content-block post-6343\" data-id=\"6343\"><div id=\"sgb-css-id-32\" style=\"--sgb--custom--box-radius: 10;\">\n<div class=\"wp-block-group nj-shopping-link has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc511db9 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4em;padding-right:1.3em;padding-bottom:1.4em;padding-left:1.3em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0b0b0add wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-210.jpg\" alt=\"\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f \u3088\u304f\u304b\u3093\u3055\u3093\u304b\u3061\u3093\u3074\u306f\u3093\u3052 \u30af\u30e9\u30b7\u30a8\" class=\"wp-image-6344\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-210.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-210-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-105570a8 wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px;font-style:normal;font-weight:700\">\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f \u3088\u304f\u304b\u3093\u3055\u3093\u304b\u3061\u3093\u3074\u306f\u3093\u3052 \u30af\u30e9\u30b7\u30a8<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#767676;font-size:12px\">\u30af\u30e9\u30b7\u30a8<\/p>\n<\/div>\n\n\n<div id=\"sgb-btn-group-id31\">\n<div class=\"wp-block-sgb-btn-group\"><div id=\"sgb-css-id-28\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ff9900\" class=\"btn normal raised\" href=\"https:\/\/amzn.to\/4c8FtVy\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fab fa-amazon\"><\/i>Amazon\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-29\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#bf0000\" class=\"btn normal raised\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/2874a568.59873941.2874a569.7ceea520\/_RTLink83266?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E6%258A%2591%25E8%2582%259D%25E6%2595%25A3%25E5%258A%25A0%25E9%2599%25B3%25E7%259A%25AE%25E5%258D%258A%25E5%25A4%258F%2B%25E3%2582%2588%25E3%2581%258F%25E3%2581%258B%25E3%2582%2593%25E3%2581%2595%25E3%2582%2593%25E3%2581%258B%25E3%2581%25A1%25E3%2582%2593%25E3%2581%25B4%25E3%2581%25AF%25E3%2582%2593%25E3%2581%2592%2B%25E3%2582%25AF%25E3%2583%25A9%25E3%2582%25B7%25E3%2582%25A8%2F&amp;link_type=hybrid_url&amp;ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>\u697d\u5929\u5e02\u5834\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-30\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#009EF3\" class=\"btn normal raised\" href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3705622&amp;pid=889816637&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Faq%3D%26oq%3D%26first%3D1%26ss_first%3D1%26ts%3D1770202706%26mcr%3D821b393512560dc95be8cd6be83101b3%26tab_ex%3Dcommerce%26sretry%3D0%26p%3D%25E6%258A%2591%25E8%2582%259D%25E6%2595%25A3%25E5%258A%25A0%25E9%2599%25B3%25E7%259A%25AE%25E5%258D%258A%25E5%25A4%258F%2B%25E3%2582%2588%25E3%2581%258F%25E3%2581%258B%25E3%2582%2593%25E3%2581%2595%25E3%2582%2593%25E3%2581%258B%25E3%2581%25A1%25E3%2582%2593%25E3%2581%25B4%25E3%2581%25AF%25E3%2582%2593%25E3%2581%2592%2B%25E3%2582%25AF%25E3%2583%25A9%25E3%2582%25B7%25E3%2582%25A8%26sc_i%3Dshopping-pc-web-result-suggest-h_srch-srchbtn-sgstfrom-result-item-h_srch-srchbox\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u8cfc\u5165<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<p>\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3063\u3066\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u6f22\u65b9\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u3055\u305b\u308b\u4f5c\u7528\u3084\u3001\u80c3\u8178\u306e\u6a5f\u80fd\u3092\u8abf\u6574\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306b\u3082\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-41\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5e02\u8ca9\u85ac\u3092\u9078\u3076\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/span><\/span><\/h4>\n\n\n\n<p>\u5e02\u8ca9\u85ac\u306f\u624b\u8efd\u306b\u5165\u624b\u3067\u304d\u308b\u4e00\u65b9\u3001\u81ea\u5df1\u5224\u65ad\u3067\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u306b\u306f\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5fc5\u305a\u5b88\u308a\u3001\u52b9\u679c\u304c\u611f\u3058\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u6f2b\u7136\u3068\u98f2\u307f\u7d9a\u3051\u306a\u3044<\/li>\n\n\n\n<li>\u6301\u75c5\u304c\u3042\u308b\u4eba\u3084\u4ed6\u306e\u85ac\u3092\u670d\u7528\u4e2d\u306e\u4eba\u306f\u3001\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u8cfc\u5165\u3059\u308b<\/li>\n\n\n\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u4eba\u306f\u3001\u4f7f\u7528\u3067\u304d\u306a\u3044\u5e02\u8ca9\u85ac\u304c\u3042\u308b<\/li>\n\n\n\n<li>2\u301c3\u304b\u6708\u670d\u7528\u3057\u3066\u3082\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>2025\u5e742\u6708\u6642\u70b9\u3067\u306f\u3001PMS\u6cbb\u7642\u85ac\u3068\u3057\u3066\u65e5\u672c\u56fd\u5185\u3067\u627f\u8a8d\u30fb\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u8981\u6307\u5c0e\u533b\u85ac\u54c1\u306f\u30d7\u30ec\u30d5\u30a7\u30df\u30f3\u306e\u307f\u3067\u3059\uff08\u30bc\u30ea\u30a2\u65b0\u85ac\u5de5\u696d\u516c\u5f0f\u30b5\u30a4\u30c8*\u3088\u308a\uff09\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u306b\u5408\u3063\u305f\u85ac\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u3082\u3001\u8ff7\u3063\u305f\u3089\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">*\u53c2\u8003\uff1a<a href=\"https:\/\/www.zeria.co.jp\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u30bc\u30ea\u30a2\u65b0\u85ac\u5de5\u696d\u516c\u5f0f\u30b5\u30a4\u30c8<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"i-42\">\u30b5\u30d7\u30ea\u30fb\u5e02\u8ca9\u85ac\u30fb\u6f22\u65b9\u306e\u4f7f\u3044\u5206\u3051\u306e\u8003\u3048\u65b9<\/h3>\n\n\n\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u30fb\u5e02\u8ca9\u85ac\u30fb\u6f22\u65b9\u85ac\u306f\u3001\u305d\u308c\u305e\u308c\u7279\u5fb4\u3084\u5411\u3044\u3066\u3044\u308b\u4eba\u304c\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8ff7\u3063\u305f\u6642\u306f\u4ee5\u4e0b\u306e\u76ee\u5b89\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff1a<\/strong> \u75c7\u72b6\u306f\u8efd\u3081\u3060\u304c\u3001\u6804\u990a\u9762\u304b\u3089\u30b1\u30a2\u3057\u305f\u3044\u4eba\u306b\u3002\u5373\u52b9\u6027\u306f\u4f4e\u3044\u304c\u3001\u9577\u671f\u7684\u306a\u4f53\u8cea\u6539\u5584\u3092\u76ee\u6307\u3059\u5834\u5408\u306b\u5411\u3044\u3066\u3044\u308b<\/li>\n\n\n\n<li><strong>\u5e02\u8ca9\u306e\u6f22\u65b9\u85ac\uff08\u52a0\u5473\u900d\u9059\u6563\u30fb\u6291\u809d\u6563\u52a0\u9673\u76ae\u534a\u590f\u306a\u3069\uff09\uff1a<\/strong> \u4f53\u8cea\u306b\u5408\u3048\u3070\u7cbe\u795e\u75c7\u72b6\u30fb\u8eab\u4f53\u75c7\u72b6\u306e\u4e21\u65b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u308b\u3002\u81ea\u5206\u306e\u300c\u8a3c\uff08\u4f53\u8cea\u30bf\u30a4\u30d7\uff09\u300d\u304c\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/li>\n\n\n\n<li><strong>PMS\u6cbb\u7642\u85ac\uff08\u30d7\u30ec\u30d5\u30a7\u30df\u30f3\uff09\uff1a<\/strong> PMS\u75c7\u72b6\u5168\u822c\u306b\u5bfe\u3059\u308b\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u305f\u8981\u6307\u5c0e\u533b\u85ac\u54c1\u3002\u8cfc\u5165\u306b\u306f\u85ac\u5264\u5e2b\u304b\u3089\u306e\u8aac\u660e\u304c\u5fc5\u8981<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3044\u305a\u308c\u3082\u300c\u52b9\u679c\u304c\u306a\u3044\uff1d\u6211\u6162\u3059\u308b\u3057\u304b\u306a\u3044\u300d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u51e6\u65b9\u85ac\uff08\u4f4e\u7528\u91cf\u30d4\u30eb\u3084\u6297\u3046\u3064\u85ac\u306a\u3069\uff09\u3092\u691c\u8a0e\u3059\u308b\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-43\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u5bb6\u65cf\u3084\u8077\u5834\u306b\u4f1d\u3048\u308b\u30b3\u30c4<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306f\u81ea\u5206\u3060\u3051\u306e\u554f\u984c\u3067\u306f\u306a\u304f\u3001\u5468\u56f2\u306e\u4eba\u3068\u306e\u95a2\u4fc2\u306b\u3082\u5f71\u97ff\u3057\u3084\u3059\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u5b50\u3069\u3082\u3001\u8077\u5834\u306e\u4eba\u306b\u30a4\u30e9\u30a4\u30e9\u671f\u3092\u4e0a\u624b\u306b\u4f1d\u3048\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-44\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d1\u30fc\u30c8\u30ca\u30fc\u3078\u306e\u4f1d\u3048\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h3>\n\n\n\n<p>\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u751f\u7406\u524d\u306e\u3064\u3089\u3055\u3092\u4f1d\u3048\u308b\u6642\u306f\u3001\u300c\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3044\u308b\u306e\u306f\u3042\u306a\u305f\u306e\u305b\u3044\u3067\u306f\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u306a\u3093\u3060\u300d\u3068\u5177\u4f53\u7684\u306b\u8aac\u660e\u3059\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u300c\u751f\u7406\u524d\u306e1\u9031\u9593\u304f\u3089\u3044\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3002\u516b\u3064\u5f53\u305f\u308a\u3057\u3066\u3057\u307e\u3063\u305f\u3089\u3054\u3081\u3093\u306d\u3002\u3042\u306a\u305f\u306b\u6012\u3063\u3066\u3044\u308b\u308f\u3051\u3058\u3083\u306a\u3044\u304b\u3089\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u4f1d\u3048\u308b\u3068\u3001\u76f8\u624b\u3082\u72b6\u6cc1\u3092\u7406\u89e3\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u30a4\u30e9\u30a4\u30e9\u671f\u306e\u30ab\u30ec\u30f3\u30c0\u30fc\u3092\u5171\u6709\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u3089\u304b\u3058\u3081\u300c\u3053\u306e\u6642\u671f\u306f\u3064\u3089\u3044\u304b\u3082\u300d\u3068\u4f1d\u3048\u3066\u304a\u304f\u3060\u3051\u3067\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u53d7\u3051\u6b62\u3081\u65b9\u304c\u5909\u308f\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-45\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5b50\u3069\u3082\u3078\u306e\u4f1d\u3048\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h3>\n\n\n\n<p>\u304a\u5b50\u3055\u3093\u304c\u3044\u308b\u5834\u5408\u306f\u3001\u5e74\u9f62\u306b\u5408\u308f\u305b\u305f\u308f\u304b\u308a\u3084\u3059\u3044\u8868\u73fe\u3067\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u306b\u306f\u300c\u30de\u30de\u306f\u4f53\u306e\u8abf\u5b50\u304c\u3061\u3087\u3063\u3068\u60aa\u304f\u3066\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u65e5\u304c\u3042\u308b\u306e\u3002\u30de\u30de\u304c\u6012\u308a\u3063\u307d\u304f\u306a\u3063\u3066\u3082\u3001\u3042\u306a\u305f\u306e\u305b\u3044\u3058\u3083\u306a\u3044\u304b\u3089\u306d\u300d\u3068\u4f1d\u3048\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u601d\u6625\u671f\u306e\u304a\u5b50\u3055\u3093\u3067\u3042\u308c\u3070\u3001\u300c\u751f\u7406\u524d\u306f\u30db\u30eb\u30e2\u30f3\u306e\u95a2\u4fc2\u3067\u6c17\u6301\u3061\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u3093\u3060\u3088\u300d\u3068\u5c11\u3057\u5177\u4f53\u7684\u306b\u8aac\u660e\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304a\u5b50\u3055\u3093\u81ea\u8eab\u3082\u5c06\u6765\u540c\u3058\u60a9\u307f\u3092\u62b1\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30aa\u30fc\u30d7\u30f3\u306b\u8a71\u3059\u3053\u3068\u306f\u5927\u5207\u306a\u6559\u80b2\u306e\u6a5f\u4f1a\u306b\u3082\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-46\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8077\u5834\u306e\u4e0a\u53f8\u30fb\u540c\u50da\u3078\u306e\u4f1d\u3048\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h3>\n\n\n\n<p>\u8077\u5834\u3067\u306f\u3001\u751f\u7406\u3084PMS\u306e\u8a71\u3092\u3057\u306b\u304f\u3044\u3068\u611f\u3058\u308b\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306b\u8a73\u3057\u304f\u8a71\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u696d\u52d9\u306b\u5f71\u97ff\u304c\u51fa\u305d\u3046\u306a\u5834\u5408\u306f\u300c\u4f53\u8abf\u4e0d\u826f\u300d\u3068\u3057\u3066\u4f1d\u3048\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4fe1\u983c\u3067\u304d\u308b\u4e0a\u53f8\u3084\u540c\u50da\u306b\u306f\u300c\u6708\u306b\u4e00\u5ea6\u3001\u4f53\u8abf\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b\u6642\u671f\u304c\u3042\u308b\u300d\u3068\u4f1d\u3048\u3066\u304a\u304f\u3068\u3001\u3044\u3056\u3068\u3044\u3046\u6642\u306b\u30d5\u30a9\u30ed\u30fc\u3092\u983c\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6700\u8fd1\u3067\u306f\u3001PMS\u3084PMDD\u306b\u5bfe\u3059\u308b\u793e\u4f1a\u7684\u306a\u7406\u89e3\u3082\u5e83\u304c\u308a\u3064\u3064\u3042\u308b\u305f\u3081\u3001\u4ee5\u524d\u3088\u308a\u3082\u4f1d\u3048\u3084\u3059\u3044\u74b0\u5883\u304c\u6574\u3063\u3066\u304d\u3066\u3044\u308b\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u4ed5\u4e8b\u304c\u3064\u3089\u3044\u65e5\u306f\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u30ea\u30e2\u30fc\u30c8\u30ef\u30fc\u30af\u3084\u30d5\u30ec\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-47\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3063\u305f\u5f8c\u306e\u30d5\u30a9\u30ed\u30fc\u306e\u4ed5\u65b9<\/span><\/span><\/h3>\n\n\n\n<p>\u3069\u3093\u306a\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u3066\u3082\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u5468\u56f2\u306b\u5f53\u305f\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u5207\u306a\u306e\u306f\u3001\u305d\u306e\u3042\u3068\u306b\u30d5\u30a9\u30ed\u30fc\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u6301\u3061\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u300c\u3055\u3063\u304d\u306f\u304d\u3064\u3044\u8a00\u3044\u65b9\u3092\u3057\u3066\u3054\u3081\u3093\u306d\u3002\u751f\u7406\u524d\u3067\u6c17\u6301\u3061\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u96e3\u3057\u304b\u3063\u305f\u306e\u300d\u3068\u7d20\u76f4\u306b\u4f1d\u3048\u307e\u3057\u3087\u3046\u3002\u8b1d\u7f6a\u3068\u7406\u7531\u3092\u30bb\u30c3\u30c8\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u76f8\u624b\u3082\u300c\u81ea\u5206\u304c\u60aa\u304b\u3063\u305f\u308f\u3051\u3067\u306f\u306a\u3044\u3093\u3060\u300d\u3068\u5b89\u5fc3\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3063\u305f\u81ea\u5206\u304c\u60aa\u3044\u300d\u3068\u81ea\u5df1\u5acc\u60aa\u306b\u9665\u308b\u3088\u308a\u3082\u3001\u300c\u30d5\u30a9\u30ed\u30fc\u307e\u3067\u304c\u30bb\u30c3\u30c8\u300d\u3068\u8003\u3048\u308b\u3068\u6c17\u6301\u3061\u304c\u697d\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-48\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u304c\u3072\u3069\u3044\u6642\u306f\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u304c\u3072\u3069\u3044\u6642\u3084\u3001\u8077\u5834\u3084\u5bb6\u5ead\u3067\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u7121\u7406\u305b\u305a\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3002\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u3082\u75c7\u72b6\u304c\u3088\u304f\u306a\u3089\u306a\u3044\u5834\u5408\u3082\u3001\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3067\u53d7\u8a3a\u3059\u3079\u304d\u30af\u30ea\u30cb\u30c3\u30af\u306e\u79d1\u3084\u3001\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-49\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u304c\u3072\u3069\u3044\u5834\u5408\u306f\u5fc3\u7642\u5185\u79d1\u304c\u304a\u3059\u3059\u3081<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u304c\u3072\u3069\u304fPMDD\u304c\u7591\u308f\u308c\u308b\u6642\u306f\u3001\u6297\u3046\u3064\u85ac\u306e\u51e6\u65b9\u3082\u691c\u8a0e\u3055\u308c\u308b\u305f\u3081\u3001\u5fc3\u7642\u5185\u79d1\u3067\u8a3a\u7642\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u5f53\u3066\u306f\u307e\u308b\u30b1\u30fc\u30b9\u306f\u3001\u5225\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5a66\u4eba\u79d1\u306e\u53d7\u8a3a\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u6708\u7d4c\u5468\u671f\u304c\u4e0d\u5b89\u5b9a\u3067\u3042\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u75db\u304c\u307f\u3089\u308c\u308b<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9\u3060\u3051\u3067\u306a\u304f\u3001\u8eab\u4f53\u75c7\u72b6\u3082\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>PMDD\u306e\u8a3a\u65ad\u81ea\u4f53\u306f\u5a66\u4eba\u79d1\u3067\u3082\u3067\u304d\u308b\u305f\u3081\u3001\u751f\u7406\u306b\u307e\u3064\u308f\u308b\u60a9\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u306f\u5a66\u4eba\u79d1\u306b\u76f8\u8ac7\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-50\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5a66\u4eba\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\u306e\u4f7f\u3044\u5206\u3051<\/span><\/span><\/h3>\n\n\n\n<p>\u300c\u75c5\u9662\u306b\u884c\u3053\u3046\u300d\u3068\u601d\u3063\u305f\u6642\u306b\u3001\u3069\u306e\u8a3a\u7642\u79d1\u3092\u9078\u3079\u3070\u3088\u3044\u304b\u8ff7\u3046\u4eba\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u5a66\u4eba\u79d1\uff1a<\/strong> \u751f\u7406\u4e0d\u9806\u30fb\u751f\u7406\u75db\u306a\u3069\u306e\u8eab\u4f53\u75c7\u72b6\u3082\u3042\u308b\u5834\u5408\u3084\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u30fb\u6f22\u65b9\u85ac\u3067\u306e\u6cbb\u7642\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u306b\u9069\u3057\u3066\u3044\u308b\u3002PMS\u3084PMDD\u306e\u8a3a\u65ad\u3082\u53ef\u80fd<\/li>\n\n\n\n<li><strong>\u5fc3\u7642\u5185\u79d1\u30fb\u7cbe\u795e\u79d1\uff1a<\/strong> \u30a4\u30e9\u30a4\u30e9\u3084\u6291\u3046\u3064\u30fb\u4e0d\u5b89\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u304c\u5f37\u3044\u5834\u5408\u306b\u9069\u3057\u3066\u3044\u308b\u3002\u6297\u3046\u3064\u85ac\uff08SSRI\uff09\u3084\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306e\u51e6\u65b9\u3092\u53d7\u3051\u3089\u308c\u308b<\/li>\n\n\n\n<li><strong>\u4e21\u65b9\u306e\u53d7\u8a3a\uff1a<\/strong> \u8eab\u4f53\u75c7\u72b6\u3068\u7cbe\u795e\u75c7\u72b6\u306e\u4e21\u65b9\u304c\u3064\u3089\u3044\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3068\u5fc3\u7642\u5185\u79d1\u306e\u4e21\u65b9\u306b\u304b\u304b\u308b\u3053\u3068\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u307e\u305a\u306f\u300c\u81ea\u5206\u304c\u3044\u3061\u3070\u3093\u3064\u3089\u3044\u3068\u611f\u3058\u308b\u75c7\u72b6\u300d\u3092\u57fa\u6e96\u306b\u8a3a\u7642\u79d1\u3092\u9078\u3073\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4ed6\u79d1\u3078\u306e\u7d39\u4ecb\u3092\u53d7\u3051\u308b\u306e\u304c\u30b9\u30e0\u30fc\u30ba\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-51\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306e\u6cbb\u7642\u6cd5<\/span><\/span><\/h3>\n\n\n\n<p>PMDD\u306e\u4e3b\u306a\u6cbb\u7642\u6cd5\u306f\u3001\u6297\u3046\u3064\u85ac\u3084\u4f4e\u7528\u91cf\u30d4\u30eb\u306e\u670d\u7528\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u3046\u3064\u85ac\u306f\u3001SSRI\uff08\u9078\u629e\u7684\u30bb\u30ed\u30c8\u30cb\u30f3\u518d\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u85ac\uff09\u3092\u7528\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u9ec4\u4f53\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u3066\u3001\u30db\u30eb\u30e2\u30f3\u6392\u5375\u3092\u6291\u3048\u3066\u4f53\u5185\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u91cf\u3092\u3042\u308b\u7a0b\u5ea6\u4e00\u5b9a\u306b\u4fdd\u3066\u308b\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6025\u6fc0\u306a\u5909\u5316\u3092\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001PMS\u3084PMDD\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-52\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u4f4e\u7528\u91cf\u30d4\u30eb\u30fb\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u306b\u3088\u308b\u6cbb\u7642<\/span><\/span><\/h4>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u306f\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u3092\u5c11\u91cf\u305a\u3064\u914d\u5408\u3057\u305f\u85ac\u3067\u3001\u6392\u5375\u3092\u6291\u3048\u3066\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u3092\u7a4f\u3084\u304b\u306b\u3057\u307e\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001PMS\u3084PMDD\u306e\u75c7\u72b6\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u3082\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u306fPMS\u30fbPMDD\u306e\u6cbb\u7642\u9078\u629e\u80a2\u306e\u4e00\u3064\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u8840\u6813\u75c7\u306e\u30ea\u30b9\u30af\u3084\u55ab\u7159\u3068\u306e\u95a2\u4fc2\u306a\u3069\u3001\u670d\u7528\u524d\u306b\u78ba\u8a8d\u3059\u3079\u304d\u6ce8\u610f\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u305a\u533b\u5e2b\u306e\u8a3a\u5bdf\u3092\u53d7\u3051\u305f\u3046\u3048\u3067\u51e6\u65b9\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-53\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6297\u3046\u3064\u85ac\u30fb\u6297\u4e0d\u5b89\u85ac\u306a\u3069\u5fc3\u306e\u85ac\u306b\u3088\u308b\u6cbb\u7642<\/span><\/span><\/h4>\n\n\n\n<p>PMDD\u3067\u7cbe\u795e\u75c7\u72b6\u304c\u3068\u304f\u306b\u5f37\u3044\u5834\u5408\u306f\u3001SSRI\uff08\u9078\u629e\u7684\u30bb\u30ed\u30c8\u30cb\u30f3\u518d\u53d6\u308a\u8fbc\u307f\u963b\u5bb3\u85ac\uff09\u304c\u51e6\u65b9\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>SSRI\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u50cd\u304d\u3092\u9ad8\u3081\u308b\u85ac\u3067\u3001PMDD\u306b\u5bfe\u3057\u3066\u306f\u56fd\u969b\u7684\u306b\u3082\u7b2c\u4e00\u9078\u629e\u85ac\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>SSRI\u306f\u7d99\u7d9a\u7684\u306b\u670d\u7528\u3059\u308b\u65b9\u6cd5\u306e\u307b\u304b\u3001\u6708\u7d4c\u524d\u306e\u4e00\u5b9a\u671f\u9593\u3060\u3051\u670d\u7528\u3059\u308b\u300c\u9593\u6b20\u6295\u4e0e\u300d\u3068\u3044\u3046\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u526f\u4f5c\u7528\u3068\u3057\u3066\u3001\u5410\u304d\u6c17\u3084\u7720\u6c17\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u81ea\u5206\u306b\u5408\u3063\u305f\u98f2\u307f\u65b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-54\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6f22\u65b9\u85ac\u306b\u3088\u308b\u6cbb\u7642<\/span><\/span><\/h4>\n\n\n\n<p>\u533b\u7642\u6a5f\u95a2\u3067\u51e6\u65b9\u3055\u308c\u308b\u6f22\u65b9\u85ac\u306f\u3001\u5e02\u8ca9\u54c1\u3068\u540c\u3058\u6210\u5206\u3067\u3082\u4fdd\u967a\u9069\u7528\u3067\u5165\u624b\u3067\u304d\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>PMS\u30fbPMDD\u306e\u6cbb\u7642\u3067\u3088\u304f\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u3068\u3057\u3066\u306f\u3001\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09\u3001\u5f53\u5e30\u828d\u85ac\u6563\uff08\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093\uff09\u3001\u6842\u679d\u832f\u82d3\u4e38\uff08\u3051\u3044\u3057\u3076\u304f\u308a\u3087\u3046\u304c\u3093\uff09\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6f22\u65b9\u85ac\u306f\u300c\u8a3c\uff08\u3057\u3087\u3046\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u4f53\u8cea\u3084\u75c7\u72b6\u306e\u30bf\u30a4\u30d7\u306b\u5408\u308f\u305b\u3066\u9078\u3076\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3088\u308a\u3082\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u304c\u51fa\u308b\u307e\u3067\u306b2\u9031\u9593\u301c1\u304b\u6708\u7a0b\u5ea6\u304b\u304b\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u7126\u3089\u305a\u306b\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-55\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u306b\u3088\u308b\u652f\u63f4<\/span><\/span><\/h4>\n\n\n\n<p>PMDD\u306b\u3088\u308b\u30a4\u30e9\u30a4\u30e9\u3084\u5bfe\u4eba\u95a2\u4fc2\u306e\u30c8\u30e9\u30d6\u30eb\u304c\u7e70\u308a\u8fd4\u3057\u8d77\u304d\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3084\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u306e\u6d3b\u7528\u3082\u9078\u629e\u80a2\u306e\u4e00\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\u3067\u306f\u3001\u300c\u30a4\u30e9\u30a4\u30e9\u3057\u3066\u3057\u307e\u3046\u81ea\u5206\u306f\u30c0\u30e1\u3060\u300d\u3068\u3044\u3063\u305f\u8003\u3048\u65b9\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u6c17\u3065\u304d\u3001\u3088\u308a\u67d4\u8edf\u306a\u6349\u3048\u65b9\u306b\u4fee\u6b63\u3057\u3066\u3044\u304f\u7df4\u7fd2\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u85ac\u7269\u7642\u6cd5\u3068\u4f75\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u3057\u3084\u3059\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u5fc3\u7642\u5185\u79d1\u3084\u30e1\u30f3\u30bf\u30eb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u53d7\u3051\u3089\u308c\u308b\u307b\u304b\u3001\u30aa\u30f3\u30e9\u30a4\u30f3\u3067\u5bfe\u5fdc\u3057\u3066\u3044\u308b\u65bd\u8a2d\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-56\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3068PMS\u30fbPMDD\u306e\u5909\u5316<\/span><\/span><\/h2>\n\n\n\n<p>PMS\u3084PMDD\u306e\u75c7\u72b6\u306f\u3001\u5e74\u9f62\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u3088\u3063\u3066\u5909\u5316\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u5e74\u4ee3\u5225\u306e\u7279\u5fb4\u3068\u3001\u4eca\u5f8c\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-57\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">10\u4ee3\u30fb20\u4ee3\u306ePMS\u306e\u7279\u5fb4<\/span><\/span><\/h3>\n\n\n\n<p>10\u4ee3\u30fb20\u4ee3\u306f\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u30ea\u30ba\u30e0\u304c\u307e\u3060\u5b89\u5b9a\u3057\u304d\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u751f\u7406\u5468\u671f\u304c\u4e0d\u898f\u5247\u3060\u3063\u305f\u308a\u3001PMS\u306e\u75c7\u72b6\u304c\u6708\u306b\u3088\u3063\u3066\u30d0\u30e9\u3064\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5e74\u4ee3\u3067\u306fPMS\u306e\u8a8d\u77e5\u5ea6\u304c\u4f4e\u304f\u3001\u300c\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306f\u666e\u901a\u306e\u3053\u3068\u300d\u3068\u601d\u3044\u8fbc\u3093\u3067\u5bfe\u7b56\u3092\u3057\u306a\u3044\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u3046\u3061\u304b\u3089\u81ea\u5206\u306e\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u3001\u5c06\u6765\u7684\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u6642\u306e\u5224\u65ad\u6750\u6599\u306b\u306a\u308b\u305f\u3081\u3001\u305c\u3072\u7fd2\u6163\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-58\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7523\u5f8c\u30fb\u80b2\u5150\u671f\u306ePMS\u306e\u7279\u5fb4<\/span><\/span><\/h3>\n\n\n\n<p>\u51fa\u7523\u5f8c\u306b\u6708\u7d4c\u304c\u518d\u958b\u3059\u308b\u3068\u3001\u4ee5\u524d\u3088\u308a\u3082PMS\u75c7\u72b6\u304c\u5f37\u304f\u306a\u3063\u305f\u3068\u611f\u3058\u308b\u4eba\u304c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u7523\u5f8c\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u3001\u80b2\u5150\u306b\u3088\u308b\u7761\u7720\u4e0d\u8db3\u30fb\u30b9\u30c8\u30ec\u30b9\u304c\u91cd\u306a\u308b\u305f\u3081\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80b2\u5150\u4e2d\u306f\u81ea\u5206\u306e\u4f53\u8abf\u3092\u5f8c\u56de\u3057\u306b\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u30a4\u30e9\u30a4\u30e9\u304c\u5f37\u304f\u306a\u308b\u3068\u5b50\u3069\u3082\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3068\u306e\u95a2\u4fc2\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u3089\u3044\u3068\u611f\u3058\u305f\u3089\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u5bb6\u65cf\u3001\u5730\u57df\u306e\u5b50\u80b2\u3066\u652f\u63f4\u30b5\u30fc\u30d3\u30b9\u306b\u983c\u308b\u3053\u3068\u3092\u305f\u3081\u3089\u308f\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-59\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">30\u4ee3\u5f8c\u534a\u301c40\u4ee3\u306ePMS\u3068\u66f4\u5e74\u671f\u3068\u306e\u95a2\u4fc2<\/span><\/span><\/h3>\n\n\n\n<p>30\u4ee3\u5f8c\u534a\u4ee5\u964d\u306f\u3001\u5375\u5de3\u6a5f\u80fd\u304c\u5c11\u3057\u305a\u3064\u4f4e\u4e0b\u3057\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306f\u3001PMS\u306e\u75c7\u72b6\u306b\u52a0\u3048\u3066\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u521d\u671f\u75c7\u72b6\uff08\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u30fb\u52d5\u60b8\u30fb\u4e0d\u7720\u306a\u3069\uff09\u304c\u91cd\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u4ee5\u524d\u3088\u308a\u3082\u30a4\u30e9\u30a4\u30e9\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u300d\u300c\u4eca\u307e\u3067\u306b\u306a\u304b\u3063\u305f\u8eab\u4f53\u75c7\u72b6\u304c\u51fa\u3066\u304d\u305f\u300d\u3068\u611f\u3058\u308b\u5834\u5408\u306f\u3001PMS\u3060\u3051\u3067\u306a\u304f\u66f4\u5e74\u671f\u306e\u5f71\u97ff\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5a66\u4eba\u79d1\u3067\u30db\u30eb\u30e2\u30f3\u691c\u67fb\u3092\u53d7\u3051\u308b\u3068\u3001\u81ea\u5206\u306e\u72b6\u614b\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3067\u304d\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-60\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4eca\u5f8c\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3067\u304d\u308b\u4e88\u9632\u306e\u5de5\u592b<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u30fbPMDD\u3092\u9577\u671f\u7684\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3054\u308d\u304b\u3089\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7fd2\u6163\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-tandb has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\u5468\u671f\u3068\u75c7\u72b6\u3092\u7d99\u7d9a\u7684\u306b\u8a18\u9332\u3059\u308b\uff08\u30a2\u30d7\u30ea\u3084\u30ce\u30fc\u30c8\u3067\u624b\u8efd\u306b\uff09<\/li>\n\n\n\n<li>\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u30fb\u9069\u5ea6\u306a\u904b\u52d5\u30fb\u5341\u5206\u306a\u7761\u7720\u3092\u57fa\u672c\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u8fbc\u307f\u3059\u304e\u306a\u3044\u74b0\u5883\u3065\u304f\u308a\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u5b9a\u671f\u7684\u306b\u5a66\u4eba\u79d1\u691c\u8a3a\u3092\u53d7\u3051\u308b<\/li>\n\n\n\n<li>\u75c7\u72b6\u304c\u5909\u5316\u3057\u305f\u6642\u306f\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>PMS\u3084PMDD\u306f\u300c\u4ed5\u65b9\u306e\u306a\u3044\u3082\u306e\u300d\u3068\u3057\u3066\u653e\u7f6e\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u7a4d\u6975\u7684\u306b\u30b1\u30a2\u3059\u308b\u3053\u3068\u3067\u751f\u6d3b\u306e\u8cea\u3092\u5927\u304d\u304f\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-61\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u304c\u8d77\u3053\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3084PMS\u30fbPMDD\u306e\u9055\u3044 &#8230; 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