{"id":4071,"date":"2024-10-18T18:00:00","date_gmt":"2024-10-18T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4071"},"modified":"2026-05-08T19:06:06","modified_gmt":"2026-05-08T10:06:06","slug":"chocolate-during-menstruation","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/chocolate-during-menstruation\/","title":{"rendered":"\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u751f\u7406\u6642\u306e\u4f53\u306b\u826f\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u306e\u7518\u3044\u7269\u304c\u6b32\u3057\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u5927\u91cf\u306b\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u5f8c\u306b\u300c\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u306f\u30c0\u30e1\u300d\u3068\u3044\u3046\u60c5\u5831\u3092\u898b\u3066\u3057\u307e\u3063\u3066\u3001\u4e0d\u5b89\u306b\u306a\u3063\u305f\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u3001\u751f\u7406\u4e2d\u306b\u306f\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u7406\u4e2d\u306e\u8eab\u4f53\u306b\u60aa\u5f71\u97ff\u304c\u3042\u308b\u306e\u304b\u3082\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u7406\u7531\u3084\u3001\u751f\u7406\u6642\u306e\u8eab\u4f53\u306b\u826f\u3044\u98df\u3079\u7269\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id2\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-13\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/10-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/10-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.4\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.4<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-144\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/7-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/7-520x300.jpg\" alt=\"\u3082\u3057\u3001\u30e9\u30a4\u30d6\u4e00\u4eba\u53c2\u6226\u3060\u3063\u305f\u3089\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3082\u3057\u3001\u30e9\u30a4\u30d6\u4e00\u4eba\u53c2\u6226\u3060\u3063\u305f\u3089\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-143\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/8-520x300.jpg\" alt=\"\u4eca\u5e74\u306e\u30e9\u30a4\u30d6\u4e88\u5b9a\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u5e74\u306e\u30e9\u30a4\u30d6\u4e88\u5b9a\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-142\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/9-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/9-520x300.jpg\" alt=\"\u6625\u306e\u30a2\u30a6\u30bf\u30fc\u8cb7\u3046\u3068\u3057\u305f\u3089\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6625\u306e\u30a2\u30a6\u30bf\u30fc\u8cb7\u3046\u3068\u3057\u305f\u3089\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-141\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/10-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/10-520x300.jpg\" alt=\"\u6625\u3067\u30a4\u30e1\u30c1\u30a7\u30f3\u3059\u308b\u3068\u3057\u305f\u3089\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6625\u3067\u30a4\u30e1\u30c1\u30a7\u30f3\u3059\u308b\u3068\u3057\u305f\u3089\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-140\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/11-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/11-520x300.jpg\" alt=\"\u6bce\u65e5\u904b\u52d5\u3063\u3066\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6bce\u65e5\u904b\u52d5\u3063\u3066\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u3067\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528\u306e\u3042\u308b\u6210\u5206\u3084\u9244\u5206\u3092\u6442\u53d6\u3067\u304d\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u751f\u7406\u75db\u304c\u60aa\u5316\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u4ee5\u5916\u3067\u6442\u53d6\u3057\u3066\u3082\u3088\u3044\u7518\u3044\u7269\u306f\u3042\u308b\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-5\">\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u54c1<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u751f\u7406\u4e2d\u306b\u907f\u3051\u305f\u3044\u98df\u54c1<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-7\">\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u3044\u306e\u306f\u8840\u7cd6\u5024\u306e\u4f4e\u4e0b\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u539f\u56e0\uff01\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u98f2\u98df\u7269\u306b\u6c17\u3092\u914d\u308d\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u3067\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u3084\u751f\u7406\u4e2d\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u4e0b\u304c\u3063\u305f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u3088\u3046\u3068\u7518\u3044\u7269\u304c\u98df\u3079\u305f\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u751f\u7406\u524d\u306f\u3001\u8840\u7cd6\u5024\u3092\u4e0b\u3052\u308b\u4f5c\u7528\u306e\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u4f5c\u7528\u304c\u5f31\u307e\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u7720\u6c17\u3084\u7518\u3044\u7269\u304c\u6b32\u3057\u304f\u306a\u308b\u306a\u3069\u306e\u75c7\u72b6\u306f\u3001PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306e\u53ef\u80fd\u6027\u3082\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u30a4\u30e9\u30a4\u30e9\u3084\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u3092\u4e00\u6642\u7684\u306b\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u3001\u30c1\u30e7\u30b3\u306b\u624b\u304c\u4f38\u3073\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u300c\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u308b\u3068\u7d4c\u8840\u91cf\u304c\u5897\u3048\u308b\u300d\u300c\u30c1\u30e7\u30b3\u306f\u751f\u7406\u3092\u9045\u3089\u305b\u308b\u300d\u3068\u3044\u3063\u305f\u60c5\u5831\u304c\u6563\u898b\u3055\u308c\u308b\u305f\u3081\u300c\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u306e\u306f\u3060\u3081\u3060\u3063\u305f\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u4eba\u3082\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u6642\u306e\u52b9\u679c\u3084\u3001\u751f\u7406\u75db\u3078\u306e\u5f71\u97ff\u3082\u6c17\u306b\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u6642\u306b\u8d77\u3053\u308a\u3046\u308b\u3053\u3068\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528\u306e\u3042\u308b\u6210\u5206\u3084\u9244\u5206\u3092\u6442\u53d6\u3067\u304d\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u300c\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u300d\u3068\u3044\u3046\u6210\u5206\u3084\u3001\u751f\u7406\u4e2d\u306b\u4e0d\u8db3\u3057\u304c\u3061\u306a\u9244\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u3068\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3092\u5897\u52a0\u3055\u305b\u305f\u308a\u3001\u98df\u6b32\u3092\u6291\u5236\u3057\u305f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u305f\u308a\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u3001\u7d4c\u8840\u306e\u6392\u51fa\u306b\u3088\u3063\u3066\u4e0d\u8db3\u3059\u308b\u6210\u5206\u3092\u88dc\u304a\u3046\u3068\u3057\u3066\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u6b32\u3059\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u75db\u304c\u60aa\u5316\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30c1\u30e7\u30b3\u306b\u542b\u307e\u308c\u308b\u7802\u7cd6\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u3001\u8eab\u4f53\u3092\u51b7\u3084\u3059\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u8840\u6d41\u304c\u6ede\u3063\u3066\u751f\u7406\u75db\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u8840\u7ba1\u3084\u5b50\u5bae\u3092\u53ce\u7e2e\u3055\u305b\u308b\u300c\u30c1\u30e9\u30df\u30f3\u300d\u3068\u3044\u3046\u7269\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u75db\u307f\u3092\u5f37\u3081\u308b\u304a\u305d\u308c\u3082\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u7406\u75db\u304c\u60aa\u5316\u3059\u308b\u306e\u306f\u3001\u30c1\u30e7\u30b3\u306a\u3069\u306e\u7518\u3044\u7269\u3092\u98df\u3079\u305f\u304b\u3089\u3067\u306f\u306a\u304f\u3001\u5b50\u5bae\u5185\u819c\u75c7\u3084\u5b50\u5bae\u817a\u7b4b\u75c7\u3001\u5375\u5de3\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u56a2\u80de\u306a\u3069\u306e\u3001\u75c5\u6c17\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u75db\u4ee5\u5916\u306b\u751f\u7406\u4e0d\u9806\u304c\u3042\u3063\u305f\u308a\u3001\u751f\u7406\u306e\u5ea6\u306b\u75db\u307f\u304c\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u6cbb\u7642\u3092\u53d7\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300c\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u308b\u3068\u7d4c\u8840\u91cf\u304c\u5897\u3048\u308b\u300d\u300c\u30c1\u30e7\u30b3\u306f\u751f\u7406\u3092\u9045\u3089\u305b\u308b\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u533b\u5b66\u7684\u6839\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u4ee5\u5916\u3067\u6442\u53d6\u3057\u3066\u3082\u3088\u3044\u7518\u3044\u7269\u306f\u3042\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u3084\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u306a\u3069\u306e\u7802\u7cd6\u3092\u542b\u3080\u7269\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u308b\u3068\u3001\u6025\u4e0a\u6607\u3057\u305f\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3059\u308b\u3068\u3001\u98df\u6b32\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u5897\u3057\u3066\u3001\u3055\u3089\u306b\u7518\u3044\u7269\u304c\u6b32\u3057\u304f\u306a\u308b\u3068\u3044\u3046\u60aa\u5faa\u74b0\u306b\u9665\u3063\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u671f\u9593\u306f\u3001\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u98df\u4e8b\u306b\u610f\u8b58\u3092\u5411\u3051\u308b\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u7518\u3044\u7269\u3092\u98df\u3079\u305f\u3044\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u7406\u4e2d\u306b\u907f\u3051\u305f\u3044\u98df\u54c1\u3082\u3042\u308f\u305b\u3066\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/food-to-relieve-menstrual-cramps\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231028-1-160x92.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u6804\u990a\u7d20\u5225\u306b\u98df\u6750\u3092\u7d39\u4ecb\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231028-1-160x92.png 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231028-1-520x300.png 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-05-08\">2026\u5e745\u67088\u65e5<\/time> \u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u6804\u990a\u7d20\u5225\u306b\u98df\u6750\u3092\u7d39\u4ecb <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u54c1<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306f\u3001\u4ee5\u4e0b\u306b\u6319\u3052\u308b\u98df\u54c1\u306e\u6442\u53d6\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u8c46\u4e73\u3084\u5927\u8c46\u30b9\u30ca\u30c3\u30af<\/li>\n\n\n\n<li>\u9244\u5206\u3092\u542b\u3080\u30d7\u30eb\u30fc\u30f3<\/li>\n\n\n\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u308b\u30d4\u30e5\u30a2\u30b3\u30b3\u30a2<\/li>\n\n\n\n<li>\u81ea\u7136\u306a\u7518\u3055\u3068\u565b\u307f\u5fdc\u3048\u304c\u3042\u308b\u5e72\u3057\u828b\u3084\u30c9\u30e9\u30a4\u30d5\u30eb\u30fc\u30c4<\/li>\n\n\n\n<li>\u4f53\u3092\u6e29\u3081\u308b\u9ed2\u7cd6\u3084\u30b7\u30e7\u30a6\u30ac\u3001\u30b7\u30ca\u30e2\u30f3<\/li>\n\n\n\n<li>\u6e80\u8179\u611f\u3092\u3082\u305f\u3089\u3059\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u3053\u3093\u306b\u3083\u304f\u30bc\u30ea\u30fc\u3084\u5bd2\u5929\u3001\u30d0\u30ca\u30ca<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u300c\u30c1\u30e7\u30b3\u306a\u3069\u306e\u7518\u3044\u7269\u304c\u6b32\u3057\u3044\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u3092\u7121\u7406\u306b\u6291\u3048\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u6442\u53d6\u3059\u308b\u98df\u54c1\u3092\u9078\u3076\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u4e2d\u306b\u907f\u3051\u305f\u3044\u98df\u54c1<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u4ee5\u4e0b\u306b\u793a\u3059\u98f2\u98df\u7269\u306e\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u7802\u7cd6\u3092\u591a\u304f\u542b\u3080\u98f2\u98df\u7269<\/li>\n\n\n\n<li>\u8eab\u4f53\u3092\u51b7\u3084\u3059\u51b7\u305f\u3044\u98f2\u98df\u7269<\/li>\n\n\n\n<li>\u8840\u7ba1\u53ce\u7e2e\u4f5c\u7528\u304c\u3042\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u308b\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336<\/li>\n\n\n\n<li>\u30a2\u30eb\u30b3\u30fc\u30eb<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u751f\u7406\u524d\uff5e\u751f\u7406\u4e2d\u306f\u3001\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u98df\u4e8b\u5185\u5bb9\u306b\u6c17\u3092\u914d\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3042\u307e\u308a\u6c17\u306b\u3057\u3059\u304e\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3001\u98df\u6b32\u5897\u9032\u3084\u751f\u7406\u75db\u306e\u60aa\u5316\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c1\u30e7\u30b3\u306a\u3069\u306e\u7518\u3044\u7269\u3092\u98df\u3079\u305f\u304f\u306a\u3063\u305f\u3089\u3001\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u3066\u4e57\u308a\u5207\u3063\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u3044\u306e\u306f\u8840\u7cd6\u5024\u306e\u4f4e\u4e0b\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u539f\u56e0\uff01\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u98f2\u98df\u7269\u306b\u6c17\u3092\u914d\u308d\u3046<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u306a\u3069\u306e\u7518\u3044\u7269\u3092\u6b32\u3059\u308b\u306e\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u306b\u3088\u3063\u3066\u3001\u8840\u7cd6\u5024\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u304b\u3089\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u304b\u3051\u3066\u306f\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3001\u30c1\u30e7\u30b3\u306b\u624b\u304c\u4f38\u3073\u308b\u3053\u3068\u3082\u591a\u3044\u306f\u305a\u3002<\/p>\n\n\n\n<p>\u30c1\u30e7\u30b3\u304b\u3089\u306f\u3001\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u3084\u9244\u5206\u304c\u6442\u53d6\u3067\u304d\u308b\u4e00\u65b9\u3001\u751f\u7406\u75db\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\uff5e\u751f\u7406\u4e2d\u306f\u3001\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u98df\u4e8b\u5185\u5bb9\u306b\u6c17\u3092\u914d\u308a\u3064\u3064\u3001\u3053\u306e\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u7518\u3044\u98f2\u98df\u7269\u3092\u3046\u307e\u304f\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div 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\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u5927\u91cf\u306b\u98df\u3079\u3066\u3057\u307e\u3063\u305f\u5f8c\u306b\u300c\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u306f\u30c0\u30e1\u300d\u3068\u3044\u3046\u60c5\u5831\u3092\u898b\u3066\u3057\u307e\u3063\u3066\u3001\u4e0d\u5b89\u306b\u306a\u3063\u305f\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u306a\u305c\u3001\u751f\u7406\u4e2d\u306b\u306f\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f &#8230; 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