{"id":4077,"date":"2024-10-22T18:00:00","date_gmt":"2024-10-22T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4077"},"modified":"2026-03-31T11:59:55","modified_gmt":"2026-03-31T02:59:55","slug":"cant-sleep-before-menstruation","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/cant-sleep-before-menstruation\/","title":{"rendered":"\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\uff1f\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3084\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u7fd2\u6163\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u6bce\u6708\u3001\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u3068\u3044\u3046\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u7720\u308c\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u304c\u3072\u3069\u304b\u3063\u305f\u308a\u3001\u6c17\u5206\u304c\u512a\u308c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u3044\u539f\u56e0\u3084\u3001\u5bdd\u3064\u304d\u304c\u60aa\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3001\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u5bfe\u7b56\u3092\u898b\u3064\u3051\u3066\u3001\u751f\u7406\u524d\u306e\u7761\u7720\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">\u97f3\u697d\u3084\u30a2\u30ed\u30de\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u30db\u30c3\u30c8\u30df\u30eb\u30af\u3092\u98f2\u3080<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u7720\u308c\u306a\u3044\u3068\u304d\u306b\u52b9\u304f\u30c4\u30dc\u3092\u62bc\u3059<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u3044\u306e\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-6\">\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u5bdd\u308b\u524d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u308b<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u591a\u3044\u98df\u54c1\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u907f\u3051\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u5c31\u5bdd2\u6642\u9593\u524d\u307e\u3067\u306b\u5165\u6d74\u3092\u6e08\u307e\u305b\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u3044\u3068\u611f\u3058\u308b\u4eba\u5411\u3051\u306e\u6f22\u65b9\u85ac<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">\u52a0\u5473\u900d\u9065\u6563(\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093)<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u534a\u590f\u539a\u6734\u6e6f(\u306f\u3093\u3052\u3053\u3046\u307c\u304f\u3068\u3046)<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-14\">\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u3044\u3068\u304d\u306e\u6cbb\u7642\u85ac<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-15\">\u4f4e\u7528\u91cf\u30d4\u30eb<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-16\">\u6297\u3046\u3064\u85ac(SSRI)<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-17\">\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u3044\u306e\u306f\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\uff01\u3064\u3089\u3044\u3068\u304d\u306f\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\u3001\u9ad8\u6e29\u671f\u306b\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306b\u306f\u3001\u598a\u5a20\u306b\u305d\u306a\u3048\u3066\u5b50\u5bae\u5185\u819c\u3092\u7dad\u6301\u3059\u308b\u30fb\u4e73\u817a\u3092\u767a\u9054\u3055\u305b\u308b\u306a\u3069\u306e\u4f5c\u7528\u306b\u52a0\u3048\u3066\u3001\u57fa\u790e\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u57fa\u790e\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u4f5c\u7528\u304c\u3001\u7761\u7720\u306b\u5f71\u97ff\u3057\u3001\u7720\u308a\u306b\u3064\u304d\u3065\u3089\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u5e38\u306a\u7761\u7720\u306e\u3068\u304d\u3001\u6df1\u90e8\u4f53\u6e29\u306e\u30ea\u30ba\u30e0\u306f\u3001\u65e5\u4e2d\u306f\u9ad8\u304f\u3001\u591c\u9593\u306f\u4f4e\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u5468\u671f\u306e\u9ad8\u6e29\u671f\u3067\u306f\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u91cf\u304c\u5897\u3048\u3066\u4f53\u6e29\u304c\u4e0a\u6607\u3059\u308b\u305f\u3081\u3001\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u751f\u7406\u524d\u306f\u6df1\u90e8\u4f53\u6e29\u306e\u30e1\u30ea\u30cf\u30ea\u304c\u3064\u304b\u305a\u3001\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/beverages-to-relieve-menstrual-pain\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/io_eyecatch_20231016-520x300.png\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u306f\uff1f\u907f\u3051\u308b\u3079\u304d\u98f2\u6599\u3084\u30c0\u30e1\u306a\u7406\u7531\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98f2\u307f\u7269\u306f\uff1f\u907f\u3051\u308b\u3079\u304d\u98f2\u6599\u3084\u30c0\u30e1\u306a\u7406\u7531\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/drinks-to-help-calm-premenstrual-irritability\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260115-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260115-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98f2\u307f\u7269\u3068\u306f\uff1fPMS\u671f\u3092\u904e\u3054\u3057\u3084\u3059\u304f\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98f2\u307f\u7269\u3068\u306f\uff1fPMS\u671f\u3092\u904e\u3054\u3057\u3084\u3059\u304f\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-diagnosis-self-check\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000047-520x300.gif\" alt=\"PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u8a3a\u65ad\u57fa\u6e96\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u8a3a\u65ad\u57fa\u6e96\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-backache\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000176-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000176-520x300.gif\" alt=\"\u751f\u7406\u6642\u306b\u8170\u75db\u304c\u3072\u3069\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u6642\u306b\u8170\u75db\u304c\u3072\u3069\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/low-menstrual-blood-volume\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000181-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000181-520x300.gif\" alt=\"\u751f\u7406\u306e\u7d4c\u8840\u91cf\u304c\u5c11\u306a\u3044\u539f\u56e0\u306f\uff1f\u598a\u5a20\u306e\u53ef\u80fd\u6027\u3084\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u306e\u7d4c\u8840\u91cf\u304c\u5c11\u306a\u3044\u539f\u56e0\u306f\uff1f\u598a\u5a20\u306e\u53ef\u80fd\u6027\u3084\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/chocolate-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000204-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000204-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u751f\u7406\u6642\u306e\u4f53\u306b\u826f\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u751f\u7406\u6642\u306e\u4f53\u306b\u826f\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u7720\u308c\u306a\u3044\u3068\u304d\u306b\u3001\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u5bfe\u51e6\u6cd5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7c21\u5358\u306b\u884c\u3048\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u3042\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u97f3\u697d\u3084\u30a2\u30ed\u30de\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u81ea\u7136\u306a\u7720\u308a\u3092\u4fc3\u3059\u306b\u306f\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u3092\u9ad8\u3081\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u97f3\u697d\u3084\u30a2\u30ed\u30de\u306e\u529b\u3092\u501f\u308a\u3066\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6ce2\u306e\u97f3\u3084\u9ce5\u306e\u3055\u3048\u305a\u308a\u306a\u3069\u306e\u30d2\u30fc\u30ea\u30f3\u30b0\u97f3\u697d\u3084\u3001\u30e2\u30fc\u30c4\u30a1\u30eb\u30c8\u306e\u697d\u66f2\u3092\u8074\u304f\u3068\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30ec\u30f3\u30b8\u7cbe\u6cb9\u3084\u30e9\u30d9\u30f3\u30c0\u30fc\u7cbe\u6cb9\u306f\u3001\u6c17\u6301\u3061\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5bdd\u308b\u524d\u306b\u9999\u308a\u3092\u90e8\u5c4b\u5168\u4f53\u306b\u307b\u3093\u306e\u308a\u6f02\u308f\u305b\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u30db\u30c3\u30c8\u30df\u30eb\u30af\u3092\u98f2\u3080<\/span><\/span><\/h3>\n\n\n\n<p>\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u30db\u30c3\u30c8\u30df\u30eb\u30af\u3092\u98f2\u3080\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u3001\u899a\u9192\u4f5c\u7528\u306e\u3042\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u305f\u3081\u3001\u5bdd\u308b\u524d\u306b\u98f2\u3093\u3067\u3082\u5dee\u3057\u652f\u3048\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30df\u30eb\u30af\u306b\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6574\u3048\u308b\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6e29\u304b\u3044\u98f2\u307f\u7269\u306f\u4f53\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3066\u304f\u308c\u308b\u305f\u3081\u3001\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7720\u308c\u306a\u3044\u3068\u304d\u306b\u52b9\u304f\u30c4\u30dc\u3092\u62bc\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u304f\u3066\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u52b9\u679c\u3092\u611f\u3058\u305f\u3044\u3068\u304d\u306f\u30c4\u30dc\u3092\u62bc\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7720\u308a\u3078\u5c0e\u304f\u57fa\u672c\u306e\u30c4\u30dc\u306f\u3001\u52b4\u5bae(\u308d\u3046\u304d\u3085\u3046)\u3068\u5931\u7720(\u3057\u3064\u307f\u3093)\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u4ee5\u4e0b\u306e\u5834\u6240\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u52b4\u5bae\uff1a\u624b\u3092\u63e1\u3063\u305f\u3068\u304d\u306b\u3001\u4e2d\u6307\u306e\u6307\u5148\u304c\u5f53\u305f\u308b\u3068\u3053\u308d<\/li>\n\n\n\n<li>\u5931\u7720\uff1a\u8db3\u306e\u88cf\u5074\u3067\u3001\u304b\u304b\u3068\u306e\u4e2d\u592e<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30c4\u30dc\u3092\u62bc\u3059\u3068\u304d\u306f\u3001\u75db\u6c17\u6301\u3061\u3044\u3044\u304f\u3089\u3044\u306e\u5f37\u3055\u3067\u3001\u6df1\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u62bc\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u3044\u306e\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u304f\u306a\u308b\u306e\u3092\u9632\u3050\u306b\u306f\u3001\u666e\u6bb5\u304b\u3089\u751f\u6d3b\u7fd2\u6163\u306b\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u3067\u53d6\u308a\u7d44\u3081\u308b\u5bfe\u7b56\u30925\u3064\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u65e5\u4e2d\u306b\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046<\/span><\/span><\/h3>\n\n\n\n<p>\u65e5\u3054\u308d\u304b\u3089\u904b\u52d5\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u304c\u5c11\u306a\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u3064\u304d\u3092\u826f\u304f\u3057\u305f\u308a\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u904b\u52d5\u3092\u884c\u3046\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u7a2e\u985e\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306f\u3001\u5348\u5f8c\u304b\u3089\u5915\u65b9\u306e\u6642\u9593\u5e2f\u306b\u884c\u3044\u3001\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u7d42\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306e\u904b\u52d5\u306f\u3001\u4f53\u304c\u8208\u596e\u3057\u3066\u3057\u307e\u3044\u3001\u304b\u3048\u3063\u3066\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5feb\u7720\u306b\u5f79\u7acb\u3064\u904b\u52d5\u306e\u7a2e\u985e\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u307e\u3063\u3066\u3057\u307e\u3044\u3001\u7761\u7720\u3092\u59a8\u3052\u308b\u305f\u3081\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5bdd\u308b\u524d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u907f\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u5bdd\u308b\u524d\u306b\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3092\u305f\u304f\u3055\u3093\u6d74\u3073\u308b\u3068\u3001\u8133\u304c\u899a\u9192\u3059\u308b\u306e\u306b\u52a0\u3048\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308b\u305f\u3081\u3001\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd1\u6642\u9593\u301c2\u6642\u9593\u524d\u304b\u3089\u3001\u30c6\u30ec\u30d3\u30fb\u30d1\u30bd\u30b3\u30f3\u30fb\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5bdd\u5ba4\u306e\u7167\u660e\u304c\u660e\u308b\u3059\u304e\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u4e71\u308c\u3066\u3001\u5bdd\u3064\u304d\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7167\u660e\u306e\u5149\u304c\u76f4\u63a5\u76ee\u306e\u306a\u304b\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u5bdd\u5ba4\u306f\u9593\u63a5\u7167\u660e\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306e\u591a\u3044\u98df\u54c1\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306e1\u3064\u3067\u3001\u7761\u7720\u30db\u30eb\u30e2\u30f3\u306e\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u4f5c\u308b\u306e\u306b\u6df1\u304f\u304b\u304b\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u306f\u3001\u4f53\u306e\u306a\u304b\u3067\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u98df\u54c1\u304b\u3089\u6442\u53d6\u3057\u306a\u304f\u3066\u306f\u3044\u3051\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\u3001\u5927\u8c46\u88fd\u54c1\u30fb\u4e73\u88fd\u54c1\u30fb\u5375\u30fb\u30d0\u30ca\u30ca\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u306b\u5b89\u5b9a\u3057\u3066\u30e1\u30e9\u30c8\u30cb\u30f3\u3092\u5206\u6ccc\u3059\u308b\u305f\u3081\u306b\u3001\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u3080\u98df\u54c1\u306f\u3001\u671d\u98df\u6642\u306b\u5341\u5206\u3068\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u3092\u907f\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u3001\u8133\u3092\u76ee\u899a\u3081\u3055\u305b\u308b\u4f5c\u7528\u3084\u6392\u5c3f\u3092\u4fc3\u3059\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u5bdd\u308b\u524d\u306b\u6442\u53d6\u3059\u308b\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6442\u53d6\u3057\u3066\u304b\u3089\u3001\u52b9\u679c\u304c\u534a\u5206\u306b\u306a\u308b\u307e\u30674\u6642\u9593\u301c6\u6642\u9593\u307b\u3069\u304b\u304b\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u30fb\u7d05\u8336\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306a\u3069\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u98df\u7269\u3092\u3068\u308b\u306e\u306f\u300116\u6642\u3054\u308d\u307e\u3067\u306b\u3068\u3069\u3081\u3066\u304a\u304f\u3068\u3001\u7761\u7720\u3078\u306e\u5f71\u97ff\u304c\u5c11\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5c31\u5bdd2\u6642\u9593\u524d\u307e\u3067\u306b\u5165\u6d74\u3092\u6e08\u307e\u305b\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u591c\u306b\u306a\u3063\u3066\u4f53\u306e\u6df1\u90e8\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3068\u3001\u81ea\u7136\u306a\u7720\u6c17\u3092\u8a98\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u3092\u4e0a\u624b\u306b\u5229\u7528\u3057\u3066\u4f53\u6e29\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u3068\u3001\u5bdd\u3064\u304d\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u3064\u304d\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5c31\u5bdd2\u6642\u9593\u524d\u307e\u3067\u306b\u5165\u6d74\u3092\u6e08\u307e\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6e6f\u6e29\u304c\u9ad8\u3044\u3068\u3001\u9006\u306b\u4ea4\u611f\u795e\u7d4c\u304c\u9ad8\u307e\u3063\u3066\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308b\u305f\u3081\u300138\u2103\u301c40\u2103\u306e\u306c\u308b\u3081\u306e\u6e6f\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u3044\u3068\u611f\u3058\u308b\u4eba\u5411\u3051\u306e\u6f22\u65b9\u85ac<\/span><\/span><\/h2>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u3092\u6539\u5584\u3057\u3066\u3082\u3001\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u3044\u3068\u304d\u306f\u3001\u6f22\u65b9\u85ac\u3067\u6cbb\u7642\u3059\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u7761\u7720\u969c\u5bb3\u306b\u5bfe\u3057\u3066\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u85ac\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u52a0\u5473\u900d\u9065\u6563(\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093)<\/span><\/span><\/h3>\n\n\n\n<p>\u52a0\u5473\u900d\u9065\u6563\u306f\u3001\u4e0d\u7720\u306e\u307b\u304b\u306b\u3001\u6708\u7d4c\u5468\u671f\u306b\u4f34\u3046\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306a\u3069\u3001\u7cbe\u795e\u7684\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306b\u7528\u3044\u3089\u308c\u308b\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6f22\u65b9\u533b\u5b66\u306b\u306f\u3001\u4f53\u3092\u5f62\u3065\u304f\u308b\u300c\u6c17\u30fb\u8840\u30fb\u6c34\u300d\u306e3\u3064\u306e\u8981\u7d20\u304c\u3042\u308a\u3001\u52a0\u5473\u900d\u9065\u6563\u306f\u300c\u6c17\u300d\u3068\u300c\u8840\u300d\u306e\u5de1\u308a\u3092\u6574\u3048\u3066\u3001\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u534a\u590f\u539a\u6734\u6e6f(\u306f\u3093\u3052\u3053\u3046\u307c\u304f\u3068\u3046)<\/span><\/span><\/h3>\n\n\n\n<p>\u534a\u590f\u539a\u6734\u6e6f\u306f\u3001\u7720\u308c\u306a\u3044\u30fb\u5589\u304c\u8a70\u307e\u3063\u305f\u611f\u3058\u304c\u3059\u308b\u30fb\u4e0d\u5b89\u304c\u5f37\u3044\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30b9\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306b\u4f7f\u7528\u3055\u308c\u308b\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6f22\u65b9\u533b\u5b66\u306b\u304a\u3044\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u306f\u300c\u6c17\u300d\u304c\u6ede\u308b\u3053\u3068\u3067\u73fe\u308c\u308b\u3068\u8003\u3048\u3089\u308c\u3001\u534a\u590f\u539a\u6734\u6e6f\u306f\u6c17\u306e\u5de1\u308a\u3092\u4fc3\u3057\u3066\u75c7\u72b6\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u3044\u3068\u304d\u306e\u6cbb\u7642\u85ac<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u7720\u308c\u306a\u304f\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u306f\u3001\u6708\u7d4c\u524d\u75c7\u5019\u7fa4(PMS)\u3084\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3(PMDD)\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>PMS\u3084PMDD\u306e\u6cbb\u7642\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u85ac\u304c\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f4e\u7528\u91cf\u30d4\u30eb<\/span><\/span><\/h3>\n\n\n\n<p>\u4f4e\u7528\u91cf\u30d4\u30eb\u3092\u670d\u7528\u3059\u308b\u3068\u3001\u6392\u5375\u3092\u6b62\u3081\u3066\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u52d5\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u306b\u3088\u308a\u3001\u6708\u7d4c\u5468\u671f\u306b\u4f34\u3063\u3066\u73fe\u308c\u308b\u4e0d\u7720\u30fb\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u30fb\u982d\u75db\u30fb\u80f8\u306e\u5f35\u308a\u306a\u3069\u306e\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u307f\u306a\u3089\u305a\u3001\u6708\u7d4c\u306e\u3068\u304d\u306b\u4e0b\u8179\u90e8\u75db\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u75c7\u72b6\u3082\u307f\u3089\u308c\u308b\u3068\u304d\u306f\u3001\u4fdd\u967a\u9069\u7528\u306e\u4f4e\u7528\u91cf\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u30fb\u30d7\u30ed\u30b2\u30b9\u30c1\u30f3\u914d\u5408\u85ac(LEP)\u304c\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 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id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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<\/p>\n","protected":false},"author":1,"featured_media":4078,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[67],"class_list":{"0":"post-4077","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-period-symptoms","8":"tag-insomnia","9":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=4077"}],"version-history":[{"count":1,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4077\/revisions"}],"predecessor-version":[{"id":4079,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4077\/revisions\/4079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/4078"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=4077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=4077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=4077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}