{"id":4084,"date":"2024-10-29T18:00:00","date_gmt":"2024-10-29T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4084"},"modified":"2026-03-31T11:57:49","modified_gmt":"2026-03-31T02:57:49","slug":"stomach-tightness-before-menstruation","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/stomach-tightness-before-menstruation\/","title":{"rendered":"\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30fb\u598a\u5a20\u306e\u53ef\u80fd\u6027\u30fb\u89e3\u6d88\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"\n<p>\u6bce\u6708\u306e\u3088\u3046\u306b\u751f\u7406\u524d\u306f\u304a\u8179\u304c\u5f35\u308b\u3053\u3068\u3067\u60a9\u3093\u3067\u3044\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u304a\u8179\u304c\u30d1\u30f3\u30d1\u30f3\u306b\u5f35\u3063\u3066\u82e6\u3057\u304f\u306a\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u672c\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u539f\u56e0\u30fb\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30fb\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u3063\u305f\u3068\u304d\u306e\u89e3\u6d88\u6cd5\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u75c7\u72b6\u304c\u3064\u3089\u3044\u3068\u304d\u306b\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u7406\u7531\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-1\">\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u4f55\u65e5\u524d\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-2\">\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u3068\u304d\u306e\u76f4\u3057\u65b9\u30fb\u89e3\u6d88\u6cd5\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-3\">\u80c3\u8178\u85ac\u3092\u98f2\u3080<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-7\">\u304a\u8179\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-8\">\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u3063\u3066\u75db\u307f\u304c\u3042\u308b\u6642\u306b\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-9\">\u5b50\u5bae\u7b4b\u816b<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u5375\u5de3\u816b\u760d<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-11\">\u6708\u7d4c\u56f0\u96e3\u75c7<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-12\">\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u598a\u5a20\u306e\u53ef\u80fd\u6027\uff1f<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-13\">\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\uff01\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u3092\u4f34\u3046\u3068\u304d\u306f\u53d7\u8a3a\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u7406\u7531\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u7406\u7531\u306f\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u65e5\u3092\u904e\u304e\u3066\u3001\u751f\u7406\u5468\u671f\u306e\u5f8c\u534a\u306b\u306a\u308b\u3068\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306b\u306f\u3001\u5b50\u5bae\u5185\u819c\u3092\u3084\u308f\u3089\u304b\u304f\u3057\u3066\u598a\u5a20\u306b\u5099\u3048\u308b\u4f5c\u7528\u306e\u307b\u304b\u306b\u3001\u80c3\u8178\u306e\u50cd\u304d\u3092\u6291\u3048\u308b\u4f5c\u7528\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80c3\u8178\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u30ac\u30b9\u304c\u6e9c\u307e\u3063\u305f\u308a\u4fbf\u79d8\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u304a\u8179\u304c\u5f35\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u3060\u3051\u304a\u8179\u304c\u5f35\u3063\u3066\u3001\u751f\u7406\u304c\u59cb\u307e\u308b\u3068\u75c7\u72b6\u304c\u89e3\u6d88\u3059\u308b\u5834\u5408\u306f\u3001PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u4f55\u65e5\u524d\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u304a\u8179\u306e\u5f35\u308a\u306f\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u308b\u9ec4\u4f53\u671f\u306b\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5177\u4f53\u7684\u306b\u306f\u3001\u751f\u7406\u4e88\u5b9a\u65e5\u306e3\u65e5\uff5e10\u65e5\u524d\u306b\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u76f4\u524d\u304b\u3089\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u308a\u3001\u80c3\u8178\u304c\u6d3b\u767a\u306b\u50cd\u304f\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u751f\u7406\u304c\u59cb\u307e\u308b\u3068\u304a\u8179\u306e\u5f35\u308a\u306f\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/during-menstruation-lack-of-appetite\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/io_eyecatch_20240920-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/io_eyecatch_20240920-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306b\u98df\u6b32\u304c\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u4f55\u3082\u98df\u3079\u306a\u3044\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u98df\u6b32\u304c\u306a\u3044\u306e\u306f\u306a\u305c\uff1f\u4f55\u3082\u98df\u3079\u306a\u3044\u3068\u3069\u3046\u306a\u308b\u306e\u304b\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/nausea-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000155-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000155-520x300.gif\" alt=\"\u751f\u7406\u524d(PMS)\u306b\u5410\u304d\u6c17\u304c\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u306f\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d(PMS)\u306b\u5410\u304d\u6c17\u304c\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u306f\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/period-cold\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/ce6fae5ddf540c5af2c843fa3f776445-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/ce6fae5ddf540c5af2c843fa3f776445-1-520x300.png\" alt=\"\u751f\u7406\u3067\u5bd2\u3044\u3068\u304d\u306e\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u30fb\u4f53\u3078\u306e\u5f71\u97ff\u3092\u89e3\u8aac\uff01\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u3067\u5bd2\u3044\u3068\u304d\u306e\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u30fb\u4f53\u3078\u306e\u5f71\u97ff\u3092\u89e3\u8aac\uff01\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruates-twice-a-month\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000195-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000195-520x300.gif\" alt=\"\u751f\u7406\u304c\u6708\u306b2\u56de\u6765\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\uff1f\u539f\u56e0\u3084\u4e0d\u6b63\u51fa\u8840\u30fb\u983b\u767a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u304c\u6708\u306b2\u56de\u6765\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\uff1f\u539f\u56e0\u3084\u4e0d\u6b63\u51fa\u8840\u30fb\u983b\u767a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/sensation-of-menstrual-blood-spurting-out\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000189-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000189-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u30c9\u30d0\u30c3\u3068\u51fa\u308b\u611f\u899a\u304c\u3042\u308b\u307b\u3069\u51fa\u8840\u3059\u308b\u539f\u56e0\u306f\uff1f\u6b63\u5e38\u306a\u7d4c\u8840\u91cf\u30fb\u904e\u591a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u30c9\u30d0\u30c3\u3068\u51fa\u308b\u611f\u899a\u304c\u3042\u308b\u307b\u3069\u51fa\u8840\u3059\u308b\u539f\u56e0\u306f\uff1f\u6b63\u5e38\u306a\u7d4c\u8840\u91cf\u30fb\u904e\u591a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/club-activities-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/96062d0258bb25ddfb287fbf11d83e87-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/96062d0258bb25ddfb287fbf11d83e87-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u90e8\u6d3b\u2026\u3069\u3046\u3059\u308b\uff1f\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9&amp;\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u5bfe\u7b56\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u90e8\u6d3b\u2026\u3069\u3046\u3059\u308b\uff1f\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9&amp;\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u308b\u305f\u3081\u306e\u5bfe\u7b56<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u3068\u304d\u306e\u76f4\u3057\u65b9\u30fb\u89e3\u6d88\u6cd5\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u3068\u304d\u306b\u3001\u3059\u3050\u53d6\u308a\u7d44\u3081\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u80c3\u8178\u85ac\u3092\u98f2\u3080<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u304a\u8179\u306e\u5f35\u308a\u3067\u82e6\u3057\u3044\u3068\u304d\u306f\u3001\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306a\u3069\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u80c3\u8178\u85ac\u3092\u670d\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6d88\u5316\u9175\u7d20\u3084\u6d88\u6ce1\u5264\u306e\u542b\u307e\u308c\u3066\u3044\u308b\u80c3\u8178\u85ac\u306f\u3001\u98df\u3079\u7269\u306e\u6d88\u5316\u3092\u52a9\u3051\u305f\u308a\u3001\u30ac\u30b9\u304c\u767a\u751f\u3057\u305f\u308a\u3059\u308b\u306e\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u65e5\u3054\u308d\u304b\u3089\u6574\u8178\u5264\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u751f\u7406\u524d\u306e\u4fbf\u79d8\u4e88\u9632\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-stomach-pain\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000180-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000180-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000180-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000180-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u751f\u7406\u524d\u306e\u80c3\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3084\u5410\u304d\u6c17\u30fb\u75db\u307f\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u304a\u8179\u306e\u5f35\u308a\u3092\u8efd\u304f\u3059\u308b\u306b\u306f\u3001\u98df\u4e8b\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308a\u3059\u304e\u308b\u3068\u3001\u6d88\u5316\u9175\u7d20\u3067\u5206\u89e3\u3057\u304d\u308c\u306a\u304b\u3063\u305f\u5206\u304c\u3001\u8178\u5185\u306e\u60aa\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u3001\u60aa\u7389\u83cc\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8178\u5185\u306e\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3066\u3001\u30ac\u30b9\u304c\u6e9c\u307e\u308a\u304a\u8179\u304c\u5f35\u308a\u3084\u3059\u304f\u306a\u308b\u539f\u56e0\u306b\u3002<\/p>\n\n\n\n<p>18\u6b73\u4ee5\u4e0a\u306e\u6210\u4eba\u5973\u6027\u306f\u30011\u65e5\u3042\u305f\u308a\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf\u306f50g\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u6442\u308a\u3059\u304e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u3067\u304d\u308b\u3060\u3051\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u3001\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308a\u3001\u4f53\u304b\u3089\u6c34\u5206\u3092\u6392\u51fa\u3055\u305b\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u4fbf\u304c\u786c\u304f\u306a\u308a\u3001\u4fbf\u79d8\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u4fbf\u79d8\u306b\u306a\u308b\u3068\u3001\u304a\u8179\u304c\u5f35\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u751f\u7406\u524d\u306f\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5165\u3063\u3066\u3044\u306a\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u9ea6\u8336\u306a\u3069\u3067\u6c34\u5206\u88dc\u7d66\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u3068\u304d\u306f\u3001\u8efd\u3044\u904b\u52d5\u3092\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3092\u3059\u308b\u3068\u3001\u8840\u6db2\u306e\u5de1\u308a\u304c\u826f\u304f\u306a\u3063\u305f\u308a\u8178\u304c\u523a\u6fc0\u3055\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u80c3\u8178\u306e\u50cd\u304d\u304c\u6539\u5584\u3057\u3001\u304a\u8179\u306e\u5f35\u308a\u304c\u548c\u3089\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u304a\u3059\u3059\u3081\u3059\u308b\u306e\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30e8\u30ac\u30fb\u30e9\u30b8\u30aa\u4f53\u64cd\u306a\u3069\u3001\u304a\u8179\u3092\u3072\u306d\u308b\u52d5\u304d\u304c\u5165\u3063\u3066\u3044\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u304a\u8179\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u4fbf\u79d8\u306b\u3088\u3063\u3066\u3001\u751f\u7406\u524d\u306b\u304a\u8179\u306e\u5f35\u308a\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u304a\u8179\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3078\u305d\u306e\u4e0b\u304b\u3089\u3001\u53f3\u4e0b\u2192\u53f3\u4e0a\u2192\u304a\u3078\u305d\u306e\u4e0a\u2192\u5de6\u4e0a\u2192\u5de6\u4e0b\u3068\u3001\u3072\u3089\u304c\u306a\u306e\u300c\u306e\u300d\u306e\u5b57\u3092\u63cf\u304f\u3088\u3046\u306b\u624b\u306e\u3072\u3089\u5168\u4f53\u3067\u64ab\u3067\u308b\u3088\u3046\u306b\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u3068\u3057\u305f\u30b9\u30d4\u30fc\u30c9\u3067\u30015\u56de\u301c10\u56de\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u3063\u3066\u8178\u304c\u523a\u6fc0\u3055\u308c\u3001\u304a\u901a\u3058\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/belly-gas-relief-immediate-effect\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000104-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000104-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000104-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000104-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u304a\u8179\u306e\u30ac\u30b9\u629c\u304d\u306b\u5373\u52b9\u6027\u306e\u3042\u308b\u65b9\u6cd5\u306f\uff1f\u5f35\u308a\u3092\u89e3\u6d88\u3059\u308b\u30c4\u30dc\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u3063\u3066\u75db\u307f\u304c\u3042\u308b\u6642\u306b\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u3063\u3066\u3001\u75db\u307f\u3082\u3042\u308b\u3068\u304d\u306f\u4ee5\u4e0b\u306e\u75c5\u6c17\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75db\u307f\u3082\u4f34\u3046\u3068\u304d\u306f\u3001\u653e\u3063\u3066\u304a\u304b\u305a\u306b\u65e9\u3081\u306b\u5a66\u4eba\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5b50\u5bae\u7b4b\u816b<\/span><\/span><\/h3>\n\n\n\n<p>\u5b50\u5bae\u7b4b\u816b\u306f\u3001\u5b50\u5bae\u306e\u7b4b\u8089\u306b\u3067\u304d\u308b\u826f\u6027\u306e\u816b\u760d\u3067\u3059\u3002<\/p>\n\n\n\n<p>30\u4ee3\u304b\u3089\u9589\u7d4c\u5f8c\u307e\u3067\u3001\u5e45\u5e83\u3044\u5e74\u9f62\u306e\u5973\u6027\u306b\u767a\u75c7\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u307f\u3089\u308c\u308b\u75c7\u72b6\u306f\u3001\u7d4c\u8840\u91cf\u306e\u5897\u52a0\u30fb\u304a\u8179\u306e\u75db\u307f\u30fb\u8ca7\u8840\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u816b\u304c\u5927\u304d\u304f\u306a\u308b\u306b\u3064\u308c\u3066\u3001\u304a\u8179\u306e\u5f35\u308a\u3082\u73fe\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5375\u5de3\u816b\u760d<\/span><\/span><\/h3>\n\n\n\n<p>\u5375\u5de3\u816b\u760d\u306f\u3001\u5b50\u5bae\u306e\u5de6\u53f3\u306b1\u3064\u305a\u3064\u3042\u308b\u5375\u5de3\u306b\u767a\u751f\u3057\u305f\u816b\u760d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u816b\u760d\u306e\u5185\u5074\u304c\u6db2\u4f53\u3067\u6e80\u305f\u3055\u308c\u305f\u300c\u5375\u5de3\u306e\u3046\u816b\u300d\u3068\u3044\u3046\u826f\u6027\u306e\u3082\u306e\u3068\u3001\u816b\u760d\u5185\u304c\u584a\u306b\u306a\u3063\u3066\u3044\u308b\u300c\u5145\u5b9f\u6027\u816b\u760d\u300d\u3068\u3044\u3046\u60aa\u6027\u306e\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u816b\u760d\u304c\u5c0f\u3055\u3044\u3046\u3061\u306f\u76ee\u7acb\u3063\u305f\u75c7\u72b6\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5927\u304d\u304f\u306a\u308b\u3068\u304a\u8179\u306e\u5f35\u308a\u30fb\u8179\u75db\u30fb\u983b\u5c3f\u304c\u307f\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6708\u7d4c\u56f0\u96e3\u75c7<\/span><\/span><\/h3>\n\n\n\n<p>\u6708\u7d4c\u56f0\u96e3\u75c7\u306f\u3001\u751f\u7406\u76f4\u524d\u304b\u3089\u751f\u7406\u4e2d\u306b\u3001\u751f\u7406\u75db\u30fb\u8170\u75db\u30fb\u982d\u75db\u30fb\u5410\u304d\u6c17\u30fb\u3060\u308b\u3055\u306a\u3069\u306e\u3064\u3089\u3044\u75c7\u72b6\u304c\u73fe\u308c\u308b\u75c5\u6c17\u3067\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u304a\u8179\u306e\u5f35\u308a\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u56f0\u96e3\u75c7\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3067\u751f\u3058\u308b\u6a5f\u80fd\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u3001\u5b50\u5bae\u3084\u5375\u5de3\u306a\u3069\u306e\u75c5\u6c17\u304c\u304d\u3063\u304b\u3051\u3067\u751f\u3058\u308b\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u306e2\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/what-is-dysmenorrhea\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u3010\u533b\u5e2b\u76e3\u4fee\u3011\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u306f\u3069\u3046\u3044\u3046\u75c7\u72b6\u304c\u3042\u308b\uff1f\u539f\u56e0\u3084\u6cbb\u7642\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u598a\u5a20\u306e\u53ef\u80fd\u6027\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u3068\u3044\u3046\u75c7\u72b6\u306e\u307f\u3067\u3001\u598a\u5a20\u3057\u3066\u3044\u308b\u304b\u5224\u65ad\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u304a\u8179\u306e\u5f35\u308a\u4ee5\u5916\u306b\u3001\u4ee5\u4e0b\u306e\u598a\u5a20\u521d\u671f\u75c7\u72b6\u3082\u3042\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u751f\u7406\u4e88\u5b9a\u65e5\u30921\u9031\u9593\u4ee5\u4e0a\u904e\u304e\u3066\u3082\u3001\u751f\u7406\u304c\u6765\u306a\u3044<\/li>\n\n\n\n<li>\u304a\u308a\u3082\u306e\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u5f37\u3044\u7720\u6c17\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>37\u5ea6\u524d\u534a\u306e\u5fae\u71b1\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u5410\u304d\u6c17\u3084\u80c3\u306e\u3080\u304b\u3064\u304d\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u7279\u306b\u3001\u751f\u7406\u304c1\u9031\u9593\u4ee5\u4e0a\u9045\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u691c\u67fb\u85ac\u3092\u4f7f\u3063\u3066\u3001\u598a\u5a20\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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