{"id":4110,"date":"2024-11-08T18:00:00","date_gmt":"2024-11-08T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4110"},"modified":"2026-03-31T12:17:59","modified_gmt":"2026-03-31T03:17:59","slug":"foods-for-hot-flashes","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/menopause\/foods-for-hot-flashes\/","title":{"rendered":"\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u307e\u3068\u3081\uff01\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u3001\u30d7\u30ec\u66f4\u5e74\u671f\u3082\u542b\u3081\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3059\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7a81\u7136\u4f53\u304c\u71b1\u304f\u306a\u308a\u3001\u9854\u3084\u9996\u304c\u307b\u3066\u3063\u305f\u308a\u3001\u5927\u91cf\u306e\u6c57\u3092\u304b\u3044\u305f\u308a\u3059\u308b\u3053\u306e\u75c7\u72b6\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u5b9f\u306f\u3001\u98df\u4e8b\u3084\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u306b\u3088\u3063\u3066\u306f\u3001\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3084\u98df\u3079\u7269\u3001\u98f2\u307f\u7269\u3001\u3055\u3089\u306b\u907f\u3051\u308b\u3079\u304d\u98df\u54c1\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305c\u3072\u65e5\u3001\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u6804\u990a\u7d20<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u30d6\u30c9\u30a6\u7a2e\u5b50\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u30d3\u30bf\u30df\u30f3E\u985e<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u98df\u3079\u7269<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u7d0d\u8c46<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u8c46\u8150<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u5473\u564c<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u30c4\u30ca<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u30b5\u30d0<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u897f\u6d0b\u304b\u307c\u3061\u3083<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u98f2\u307f\u7269<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">\u8c46\u4e73<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-15\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u3042\u308b\u3068\u304d\u306b\u907f\u3051\u305f\u3044\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-16\">\u30a2\u30eb\u30b3\u30fc\u30eb\u985e<\/a>      <\/li>      <li>        <a href=\"#i-17\">\u305f\u304f\u3055\u3093\u306e\u7518\u3044\u98df\u3079\u7269<\/a>      <\/li>      <li>        <a href=\"#i-18\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5165\u3063\u305f\u98f2\u307f\u7269<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-19\">\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u3092\u542b\u3080\u98df\u3079\u7269<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-20\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u6539\u5584\u306e\u9375\u306f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff01\u6442\u308a\u3059\u304e\u306b\u306f\u6c17\u3092\u3064\u3051\u3066<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u6804\u990a\u7d20<\/span><\/span><\/h2>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306f\u3001\u52b9\u679c\u7684\u306a\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3092\u542b\u3080\u66f4\u5e74\u671f\u5bfe\u7b56\u306b\u6709\u52b9\u306a\u6804\u990a\u7d20\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3<\/span><\/span><\/h3>\n\n\n\n<p>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u591a\u304f\u306e\u7814\u7a76\u3067\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u8efd\u6e1b\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u516c\u8868\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u6210\u5206\u3067\u3001\u66f4\u5e74\u671f\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u8c46\u88fd\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u8c46\u8150\u3084\u7d0d\u8c46\u3001\u8c46\u4e73\u306a\u3069\u3092\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u3092\u88dc\u3044\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u3001\u7121\u7406\u306a\u304f\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u98df\u6750\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d6\u30c9\u30a6\u7a2e\u5b50\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb<\/span><\/span><\/h3>\n\n\n\n<p>\u30d6\u30c9\u30a6\u7a2e\u5b50\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206\u3067\u3001\u4f53\u5185\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u30d6\u30c9\u30a6\u7a2e\u5b50\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u4e3b\u6210\u5206\u3067\u3042\u308b\u300c\u30d7\u30ed\u30a2\u30f3\u30c8\u30b7\u30a2\u30cb\u30b8\u30f3\u300d\u306b\u3088\u308b\u52b9\u679c\u306a\u306e\u3060\u3068\u304b\u3002<\/p>\n\n\n\n<p>\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u3067\u3042\u308b\u3001\u307b\u3066\u308a\u3084\u306e\u307c\u305b\u611f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30d6\u30c9\u30a6\u306e\u76ae\u3084\u8d64\u30ef\u30a4\u30f3\u306a\u3069\u3001\u30d6\u30c9\u30a6\u7a2e\u5b50\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u542b\u3080\u98df\u54c1\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u610f\u8b58\u3057\u3066\u6442\u308b\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d3\u30bf\u30df\u30f3E\u985e<\/span><\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u304f\u3001\u8840\u6d41\u306e\u6539\u5584\u3084\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u30d3\u30bf\u30df\u30f3E\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u306b\u3082\u7e4b\u304c\u308b\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306f\u30ca\u30c3\u30c4\u985e\u3084\u690d\u7269\u6cb9\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u4e8b\u306b\u306f\u3082\u3061\u308d\u3093\u3001\u304a\u3084\u3064\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u98df\u3079\u7269<\/span><\/span><\/h3>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u65e5\u5e38\u7684\u306b\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u3079\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u75c7\u72b6\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7d0d\u8c46<\/span><\/span><\/h3>\n\n\n\n<p>\u7d0d\u8c46\u306f\u3001\u5927\u8c46\u88fd\u54c1\u306e\u4e2d\u3067\u3082\u3068\u304f\u306b\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u8c4a\u5bcc\u3067\u3001\u66f4\u5e74\u671f\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u9175\u98df\u54c1\u3067\u3042\u308b\u7d0d\u8c46\u306b\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u8178\u5185\u3092\u5065\u5eb7\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7d0d\u8c46\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3K2\u306f\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3067\u60a9\u3080\u5973\u6027\u306b\u306f\u5f37\u3044\u5473\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u624b\u8efd\u306b\u6442\u53d6\u3067\u304d\u308b\u98df\u54c1\u306a\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8c46\u8150<\/span><\/span><\/h3>\n\n\n\n<p>\u8c46\u8150\u306f\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u60a9\u3080\u65b9\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u308b\u3068\u3068\u3082\u306b\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u304b\u3064\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u8c4a\u5bcc\u306a\u305f\u3081\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u306e\u52a9\u3051\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u307e\u307e\u51b7\u5974\u3068\u3057\u3066\u98df\u3079\u305f\u308a\u3001\u304a\u5473\u564c\u6c41\u306b\u3057\u305f\u308a\u3068\u30a2\u30ec\u30f3\u30b8\u3082\u5e45\u5e83\u3044\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5473\u564c<\/span><\/span><\/h3>\n\n\n\n<p>\u5473\u564c\u306b\u306f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u66f4\u5e74\u671f\u306b\u8d77\u3053\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5473\u564c\u306b\u542b\u307e\u308c\u308b\u767a\u9175\u6210\u5206\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u304f\u308c\u308b\u512a\u308c\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u304a\u5473\u564c\u6c41\u306b\u3059\u308c\u3070\u3001\u6bce\u98df\u624b\u8efd\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u5473\u564c\u6c41\u3092\u7fd2\u6163\u5316\u3057\u3066\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3092\u5c11\u3057\u305a\u3064\u7de9\u548c\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30c4\u30ca<\/span><\/span><\/h3>\n\n\n\n<p>\u30c4\u30ca\u306f\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3068\u30d3\u30bf\u30df\u30f3E\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u9b5a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306b\u306f\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3E\u306b\u306f\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u3063\u3066\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c4\u30ca\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u307b\u3066\u308a\u3084\u767a\u6c57\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u306e\u3067\u3001\u30b5\u30e9\u30c0\u3084\u30d1\u30b9\u30bf\u306a\u3069\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u7f8e\u5473\u3057\u304f\u6442\u53d6\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b5\u30d0<\/span><\/span><\/h3>\n\n\n\n<p>\u30b5\u30d0\u3082\u3001\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3068\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u306a\u9b5a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c4\u30ca\u3068\u540c\u69d8\u306b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u3092\u7de9\u548c\u3057\u3001\u30d3\u30bf\u30df\u30f3E\u306e\u6297\u9178\u5316\u4f5c\u7528\u3067\u66f4\u5e74\u671f\u306e\u4f53\u5185\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3001<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30b5\u30d0\u306b\u306f\u30d3\u30bf\u30df\u30f3D\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u591a\u304f\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u975e\u5e38\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3044\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3061\u308d\u3093\u3001\u5e02\u8ca9\u306e\u30b5\u30d0\u7f36\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u30a2\u30ec\u30f3\u30b8\u3092\u52a0\u3048\u3066\u5b9a\u671f\u7684\u306b\u98df\u3079\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u897f\u6d0b\u304b\u307c\u3061\u3083<\/span><\/span><\/h3>\n\n\n\n<p>\u897f\u6d0b\u304b\u307c\u3061\u3083\u306f\u3001\u30d3\u30bf\u30df\u30f3E\u304c\u8c4a\u5bcc\u3067\u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u304f\u3001\u66f4\u5e74\u671f\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u98df\u6750\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3E\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u4f53\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3057\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u3088\u308b\u307b\u3066\u308a\u3084\u767a\u6c57\u3092\u6291\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u897f\u6d0b\u304b\u307c\u3061\u3083\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3082\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3064\u305f\u3081\u3001\u65e5\u5e38\u306e\u98df\u4e8b\u306b\u305c\u3072\u53d6\u308a\u5165\u308c\u305f\u3044\u98df\u6750\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-when-does-it-start\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/0049123384a689382d4e35311f6a2ab3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/0049123384a689382d4e35311f6a2ab3-520x300.png\" alt=\"\u66f4\u5e74\u671f\u306f\u3044\u3064\u304b\u3089\u3044\u3064\u307e\u3067\uff1f\u5973\u6027\u3068\u7537\u6027\u3067\u9055\u3046\uff1f\u75c7\u72b6\u3084\u6cbb\u7642\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u306f\u3044\u3064\u304b\u3089\u3044\u3064\u307e\u3067\uff1f\u5973\u6027\u3068\u7537\u6027\u3067\u9055\u3046\uff1f\u75c7\u72b6\u3084\u6cbb\u7642\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-ovarian-swelling\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250408-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250408-520x300.png\" alt=\"\u66f4\u5e74\u671f\u306e\u5375\u5de3\u306e\u816b\u308c\u306f\u5371\u306a\u3044\uff1f\u539f\u56e0\u3084\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30fb\u6cbb\u7642\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u306e\u5375\u5de3\u306e\u816b\u308c\u306f\u5371\u306a\u3044\uff1f\u539f\u56e0\u3084\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30fb\u6cbb\u7642\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-forgetfulness\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/78c486e7c8d9556a057d8c2b30a2854e-2-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/78c486e7c8d9556a057d8c2b30a2854e-2-520x300.png\" alt=\"\u66f4\u5e74\u671f\u306e\u7269\u5fd8\u308c\u306f\u6cbb\u308b\uff1f\u304a\u3059\u3059\u3081\u306e\u6f22\u65b9\u30fb\u30b5\u30d7\u30ea\u3084\u3072\u3069\u3044\u3068\u304d\u306e\u5bfe\u7b56\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u306e\u7269\u5fd8\u308c\u306f\u6cbb\u308b\uff1f\u304a\u3059\u3059\u3081\u306e\u6f22\u65b9\u30fb\u30b5\u30d7\u30ea\u3084\u3072\u3069\u3044\u3068\u304d\u306e\u5bfe\u7b56\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/what-is-menopause-in-women\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/03\/io_eyecatch_20250304-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/03\/io_eyecatch_20250304-520x300.png\" alt=\"\u5973\u6027\u306e\u66f4\u5e74\u671f\u3068\u306f\uff1f\u75c7\u72b6\u30fb\u6cbb\u7642\u6cd5\u30fb\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u306a\u3069\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u5973\u6027\u306e\u66f4\u5e74\u671f\u3068\u306f\uff1f\u75c7\u72b6\u30fb\u6cbb\u7642\u6cd5\u30fb\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u306a\u3069\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/women-who-are-prone-to-menopause\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/03\/io_eyecatch_20250311-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/03\/io_eyecatch_20250311-520x300.png\" alt=\"\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u3068\u306f\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u3068\u306f\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/foods-for-hot-flashes\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000210-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000210-520x300.gif\" alt=\"\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u307e\u3068\u3081\uff01\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u307e\u3068\u3081\uff01\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u98f2\u307f\u7269<\/span><\/span><\/h2>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u5bfe\u7b56\u306b\u306f\u3001\u98f2\u307f\u7269\u306e\u9078\u3073\u65b9\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u6210\u5206\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u3042\u308b\u3001\u4ee5\u4e0b\u306e\u98f2\u307f\u7269\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8c46\u4e73<\/span><\/span><\/h3>\n\n\n\n<p>\u8c46\u4e73\u306f\u5927\u8c46\u88fd\u54c1\u306e1\u3064\u3067\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u3092\u88dc\u3063\u3066\u304f\u308c\u308b\u3001\u66f4\u5e74\u671f\u5973\u6027\u306e\u5473\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u8c46\u4e73\u3092\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6599\u7406\u3084\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u52a0\u3048\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u305d\u306e\u307e\u307e\u3067\u3082\u98f2\u3081\u308b\u305f\u3081\u3001\u7121\u7406\u306a\u304f\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u306e\u3082\u8c46\u4e73\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af<\/span><\/span><\/h3>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306f\u30d3\u30bf\u30df\u30f3E\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u30d3\u30bf\u30df\u30f3E\u306f\u3001\u4f53\u5185\u306e\u9178\u5316\u3092\u9632\u3050\u3060\u3051\u3067\u306a\u304f\u3001\u66f4\u5e74\u671f\u306b\u7279\u6709\u306e\u4e0d\u8abf\u306b\u3082\u50cd\u304d\u304b\u3051\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u306f\u3001\u3068\u304f\u306b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u3001\u52b9\u679c\u7684\u306a\u98f2\u307f\u7269\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u3084\u3059\u304f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u5065\u5eb7\u7ba1\u7406\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u65b9\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/span><\/span><\/h3>\n\n\n\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u5c31\u5bdd\u524d\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u3067\u3082\u3001\u30d6\u30e9\u30c3\u30af\u30b3\u30db\u30b7\u30e5\u30c6\u30a3\u30fc\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u5bdd\u6c57\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u3044\u30ed\u30fc\u30ba\u30d2\u30c3\u30d7\u30c6\u30a3\u30fc\u306f\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30da\u30d1\u30fc\u30df\u30f3\u30c8\u30c6\u30a3\u30fc\u306a\u3089\u3001\u307b\u3066\u3063\u305f\u4f53\u3092\u5185\u5074\u304b\u3089\u723d\u3084\u304b\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306e\u52b9\u679c\u306f\u5e45\u5e83\u304f\u3001\u4f53\u8abf\u3092\u6574\u3048\u308b\u306e\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u3042\u308b\u3068\u304d\u306b\u907f\u3051\u305f\u3044\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/span><\/span><\/h2>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u60a9\u3080\u3068\u304d\u306f\u3001\u75c7\u72b6\u60aa\u5316\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u98df\u54c1\u3092\u907f\u3051\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u4ee5\u4e0b\u306e\u98df\u54c1\u306f\u3067\u304d\u308b\u9650\u308a\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30a2\u30eb\u30b3\u30fc\u30eb\u985e<\/span><\/span><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u306f\u8840\u7ba1\u3092\u62e1\u5f35\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u3066\u308a\u3084\u9854\u306e\u8d64\u307f\u3001\u6025\u6fc0\u306a\u6c57\u306e\u767a\u6c57\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u66f4\u5e74\u671f\u306b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304a\u9152\u3092\u697d\u3057\u3080\u5834\u5408\u306f\u3001\u5c11\u91cf\u306b\u7559\u3081\u308b\u304b\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u306b\u7f6e\u304d\u63db\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u305f\u304f\u3055\u3093\u306e\u7518\u3044\u98df\u3079\u7269<\/span><\/span><\/h3>\n\n\n\n<p>\u7802\u7cd6\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u7518\u3044\u98df\u3079\u7269\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7518\u3044\u3082\u306e\u306e\u6442\u53d6\u3067\u8840\u7cd6\u5024\u304c\u6025\u6fc0\u306b\u4e0a\u304c\u308b\u3068\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u30b1\u30fc\u30ad\u3084\u30ad\u30e3\u30f3\u30c7\u30a3\u30fc\u3001\u7518\u3044\u30b8\u30e5\u30fc\u30b9\u306a\u3069\u306f\u8840\u7cd6\u5024\u3092\u6025\u4e0a\u6607\u3055\u305b\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u7518\u3044\u3082\u306e\u3092\u63a7\u3048\u3001\u81ea\u7136\u306a\u7518\u5473\u3092\u6301\u3064\u679c\u7269\u3084\u7121\u7cd6\u306e\u98f2\u307f\u7269\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5165\u3063\u305f\u98f2\u307f\u7269<\/span><\/span><\/h3>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u4f53\u3092\u8208\u596e\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u304c\u983b\u7e41\u306b\u8d77\u3053\u308b\u5834\u5408\u306f\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u30d5\u30ea\u30fc\u306e\u98f2\u307f\u7269\u3092\u9078\u3076\u3068\u3044\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u3092\u542b\u3080\u98df\u3079\u7269<\/span><\/span><\/h3>\n\n\n\n<p>\u30ab\u30d7\u30b5\u30a4\u30b7\u30f3\u3092\u542b\u3080\u8f9b\u3044\u98df\u3079\u7269\u306f\u3001\u4f53\u3092\u5185\u5074\u304b\u3089\u71b1\u304f\u3055\u305b\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u5510\u8f9b\u5b50\u3092\u5927\u91cf\u306b\u4f7f\u3063\u305f\u6599\u7406\u3084\u3001\u6fc0\u8f9b\u30b9\u30ca\u30c3\u30af\u3092\u98df\u3079\u308b\u3068\u3001\u9854\u306e\u307b\u3066\u308a\u3084\u5927\u91cf\u306e\u6c57\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3001\u80c3\u8178\u3078\u306e\u8ca0\u62c5\u3067\u4f53\u8abf\u3092\u5d29\u3059\u6050\u308c\u3082\u3002<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u5834\u5408\u306f\u3001\u8f9b\u3044\u98df\u3079\u7269\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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