{"id":4152,"date":"2024-12-10T18:00:00","date_gmt":"2024-12-10T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4152"},"modified":"2026-03-31T12:41:42","modified_gmt":"2026-03-31T03:41:42","slug":"sore-throat-before-menstruation","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/sore-throat-before-menstruation\/","title":{"rendered":"\u751f\u7406\u524d\u306e\u5589\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f\u9055\u548c\u611f\u3078\u306e\u5bfe\u51e6\u6cd5\u3084PMS\u75c7\u72b6\u306a\u3069\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u3001\u5589\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u30a4\u30ac\u30a4\u30ac\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u6708\u7d4c\u3068\u95a2\u4fc2\u304c\u3042\u308b\u306e\u304b\u3001\u6c17\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u524d\u306e\u5589\u306e\u75db\u307f\u306b\u3064\u3044\u3066\u3001\u539f\u56e0\u3084PMS\u3068\u306e\u95a2\u308f\u308a\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bfe\u51e6\u6cd5\u3084\u75c5\u9662\u3078\u884c\u304f\u76ee\u5b89\u3082\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u75c7\u72b6\u304c\u3064\u3089\u3044\u3068\u304d\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u524d\u306b\u5589\u304c\u75db\u304f\u306a\u308b\u539f\u56e0<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u6708\u7d4c\u524d\u75c7\u5019\u7fa4(PMS)\u306e\u53ef\u80fd\u6027<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u5589\u306e\u75db\u307f\u4ee5\u5916\u306e\u6708\u7d4c\u524d\u75c7\u5019\u7fa4(PMS)\u306e\u75c7\u72b6<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u751f\u7406\u524d(PMS)\u4ee5\u5916\u306b\u5589\u306e\u9055\u548c\u611f\u304c\u73fe\u308c\u308b\u75c5\u6c17<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u66f4\u5e74\u671f\u969c\u5bb3<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u4e0a\u6c17\u9053\u708e(\u304b\u305c)<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u54bd\u982d\u708e<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u54bd\u5589\u982d\u7570\u5e38\u611f\u75c7<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">\u751f\u7406\u524d\u306b\u5589\u306e\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-10\">\u5589\u3092\u4e7e\u71e5\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u30bf\u30d0\u30b3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u7761\u7720\u4e0d\u8db3\u306b\u6c17\u3092\u3064\u3051\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-15\">\u751f\u7406\u524d\u306e\u5589\u306e\u75db\u307f\u3067\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-16\">\u751f\u7406\u524d\u306b\u5589\u304c\u75db\u304f\u306a\u308b\u306e\u306fPMS\u306e\u53ef\u80fd\u6027\uff01\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u3082\u3064\u3089\u3044\u3068\u304d\u306f\u53d7\u8a3a\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u5589\u304c\u75db\u304f\u306a\u308b\u539f\u56e0<\/span><\/span><\/h2>\n\n\n\n<p>\u5973\u6027\u304c\u751f\u7406\u524d\u306b\u5589\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u306b\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u3001\u5589\u306e\u75db\u307f\u3068\u4e00\u7dd2\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u75c7\u72b6\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6708\u7d4c\u524d\u75c7\u5019\u7fa4(PMS)\u306e\u53ef\u80fd\u6027<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u5589\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u3001\u6708\u7d4c\u524d\u75c7\u5019\u7fa4(PMS)\u304c\u5f15\u304d\u91d1\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>PMS\u306f\u3001\u6708\u7d4c3\u65e5\u301c10\u65e5\u524d\u306b\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5927\u304d\u304f\u5909\u308f\u308b\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u8d77\u3053\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>PMS\u75c7\u72b6\u306f200\u7a2e\u985e\u4ee5\u4e0a\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u3066\u3001\u305d\u306e1\u3064\u306b\u5589\u306e\u6e07\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u5206\u6ccc\u91cf\u304c\u6fc0\u6e1b\u3059\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u300d\u306f\u3001\u553e\u6db2\u817a\u306e\u50cd\u304d\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u5589\u3092\u6e07\u304d\u3084\u3059\u304f\u3055\u305b\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5589\u306e\u6e07\u304d\u304c\u7d9a\u304f\u3068\u3001\u5589\u306e\u7c98\u819c\u306e\u50cd\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u7570\u7269\u3084\u7d30\u83cc\u306a\u3069\u3092\u6392\u51fa\u3059\u308b\u529b\u3082\u5f31\u307e\u308b\u305f\u3081\u3001\u5589\u304c\u75db\u304f\u306a\u3063\u305f\u308a\u30a4\u30ac\u30a4\u30ac\u3057\u305f\u308a\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5589\u306e\u75db\u307f\u4ee5\u5916\u306e\u6708\u7d4c\u524d\u75c7\u5019\u7fa4(PMS)\u306e\u75c7\u72b6<\/span><\/span><\/h3>\n\n\n\n<p>\u5589\u306e\u75db\u307f\u4ee5\u5916\u306b\u3082\u3001PMS\u3067\u306f\u4f53\u3084\u5fc3\u306b\u5bfe\u3059\u308b\u75c7\u72b6\u304c\u3055\u307e\u3056\u307e\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3088\u304f\u3042\u308b\u5177\u4f53\u7684\u306a\u75c7\u72b6\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron\">\n<li>\u8eab\u4f53\u75c7\u72b6\uff1a<br>\u304a\u8179\u3084\u8170\u306e\u75db\u307f\u3001\u982d\u75db\u3001\u80a9\u3053\u308a\u3001\u98df\u6b32\u5897\u52a0\u3001\u4fbf\u79d8\u3001\u80f8\u306e\u5f35\u308a\u3001\u7720\u6c17\u3001\u808c\u8352\u308c\u3001\u3080\u304f\u307f<\/li>\n\n\n\n<li>\u7cbe\u795e\u75c7\u72b6\uff1a<br>\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u3001\u6012\u308a\u3063\u307d\u3044\u3001\u6c17\u5206\u304c\u843d\u3061\u8fbc\u3080\u3001\u96c6\u4e2d\u529b\u304c\u4e0b\u304c\u308b\u3001\u60c5\u7dd2\u4e0d\u5b89\u5b9a\u306b\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u7cbe\u795e\u75c7\u72b6\u304c\u7279\u306b\u5f37\u3044\u5834\u5408\u306f\u3001\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3(PMDD)\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-chills\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/fd53cd0f6cdcb09f1f3f5eb338f17675-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/fd53cd0f6cdcb09f1f3f5eb338f17675-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u5bd2\u6c17\u30fb\u60aa\u5bd2\u304c\u3072\u3069\u3044\u2026\u71b1\u3063\u307d\u3044\u30fb\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u53d7\u8a3a\u76ee\u5b89\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u5bd2\u6c17\u30fb\u60aa\u5bd2\u304c\u3072\u3069\u3044\u2026\u71b1\u3063\u307d\u3044\u30fb\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u53d7\u8a3a\u76ee\u5b89<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/why-menstrual-pain-comes-in-waves\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250110-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250110-520x300.png\" alt=\"\u751f\u7406\u75db\u306b\u6ce2\u304c\u3042\u308b\u306e\u306f\u306a\u305c\uff1f\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u75db\u307f\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u306b\u6ce2\u304c\u3042\u308b\u306e\u306f\u306a\u305c\uff1f\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u75db\u307f\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/cant-sleep-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000205-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000205-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\uff1f\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3084\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u7fd2\u6163\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\uff1f\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3084\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u7fd2\u6163\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/night-sweats-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260207-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/io_eyecatch_20260207-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304c\u3072\u3069\u3044\u2026PMS\uff1f\u66f4\u5e74\u671f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30683\u3064\u306e\u5bfe\u7b56\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304c\u3072\u3069\u3044\u2026PMS\uff1f\u66f4\u5e74\u671f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30683\u3064\u306e\u5bfe\u7b56<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-medicine-over-the-counter\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000101-520x300.gif\" alt=\"PMS\u75c7\u72b6\u306b\u52b9\u304f\u5e02\u8ca9\u85ac\u306f\u3042\u308b\uff1f\u751f\u7406\u524d\u306e\u7720\u6c17\u30fb\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3092\u548c\u3089\u3052\u308b\u85ac\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMS\u75c7\u72b6\u306b\u52b9\u304f\u5e02\u8ca9\u85ac\u306f\u3042\u308b\uff1f\u751f\u7406\u524d\u306e\u7720\u6c17\u30fb\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3092\u548c\u3089\u3052\u308b\u85ac\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/nausea-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000155-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000155-520x300.gif\" alt=\"\u751f\u7406\u524d(PMS)\u306b\u5410\u304d\u6c17\u304c\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u306f\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d(PMS)\u306b\u5410\u304d\u6c17\u304c\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u306f\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d(PMS)\u4ee5\u5916\u306b\u5589\u306e\u9055\u548c\u611f\u304c\u73fe\u308c\u308b\u75c5\u6c17<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d(PMS)\u306e\u307f\u306a\u3089\u305a\u3001\u5589\u306b\u9055\u548c\u611f\u304c\u8d77\u3053\u308b\u4e3b\u306a\u75c5\u6c17\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5589\u4ee5\u5916\u306b\u307f\u3089\u308c\u308b\u75c7\u72b6\u306b\u3064\u3044\u3066\u3082\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u66f4\u5e74\u671f\u969c\u5bb3<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u306a\u308b\u3068\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u4f4e\u4e0b\u3057\u553e\u6db2\u91cf\u3082\u5c11\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u53e3\u3084\u5589\u304c\u6e07\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53e3\u3084\u5589\u306e\u4e7e\u71e5\u304c\u304d\u3063\u304b\u3051\u3068\u306a\u3063\u3066\u3001\u5589\u304c\u30d2\u30ea\u30d2\u30ea\u3057\u305f\u308a\u3001\u98df\u3079\u7269\u304c\u98f2\u307f\u8fbc\u307f\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3068\u3001\u9055\u548c\u611f\u3092\u62b1\u304d\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u3067\u306f\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u30fb\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u30fb\u3081\u307e\u3044\u30fb\u30a4\u30e9\u30a4\u30e9\u611f\u30fb\u6c17\u5206\u4e0d\u5b89\u5b9a\u306a\u3069\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e0a\u6c17\u9053\u708e(\u304b\u305c)<\/span><\/span><\/h3>\n\n\n\n<p>\u4e0a\u6c17\u9053\u708e\u306f\u3001\u4e3b\u306b\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u306b\u3088\u308a\u9f3b\u304b\u3089\u5589\u306b\u304b\u3051\u3066\u8d77\u3053\u308b\u708e\u75c7\u3067\u3001\u3044\u308f\u3086\u308b\u300c\u304b\u305c\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e0a\u6c17\u9053\u708e\u306e\u306a\u304b\u3067\u3082\u3001\u6025\u6027\u54bd\u982d\u708e\u3084\u6025\u6027\u5589\u982d\u708e\u306b\u306a\u308b\u3068\u3001\u5589\u306e\u5f37\u3044\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5589\u4ee5\u5916\u306e\u75c7\u72b6\u3067\u306f\u3001\u767a\u71b1\u30fb\u54b3\u30fb\u304f\u3057\u3083\u307f\u30fb\u9f3b\u6c34\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7<\/span><\/span><\/h3>\n\n\n\n<p>\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u3082\u3001\u5589\u306e\u75db\u307f\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u98a8\u90aa\u3068\u540c\u3058\u3088\u3046\u306a\u75c7\u72b6\u306e\u307b\u304b\u306b\u3001\u5473\u899a\u969c\u5bb3\u30fb\u95a2\u7bc0\u75db\u30fb\u606f\u82e6\u3057\u3055\u30fb\u5026\u6020\u611f\u30fb\u5614\u5410\u30fb\u4e0b\u75e2\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u65b0\u578b\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u611f\u67d3\u75c7\u306e\u306a\u304b\u306b\u306f\u3001\u76ee\u7acb\u3064\u75c7\u72b6\u304c\u307b\u3068\u3093\u3069\u73fe\u308c\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u54bd\u982d\u708e<\/span><\/span><\/h3>\n\n\n\n<p>\u30a2\u30ec\u30eb\u30ae\u30fc\u6027\u54bd\u982d\u708e\u306f\u3001\u4f55\u3089\u304b\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u5589\u306e\u7c98\u819c\u304c\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u8d77\u3053\u3057\u3001\u5589\u306e\u9055\u548c\u611f\u3084\u75db\u307f\u304c\u8d77\u3053\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5589\u306e\u9055\u548c\u611f\u306e\u307b\u304b\u306b\u3001\u75f0\u304c\u304b\u3089\u3080\u3001\u4e7e\u3044\u305f\u54b3\u304c\u9577\u5f15\u304f\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u539f\u56e0\u3068\u306a\u308b\u3082\u306e\u306b\u306f\u3001\u82b1\u7c89\u30fb\u30c0\u30cb\u30fb\u307b\u3053\u308a\u30fb\u30ab\u30d3\u30fb\u30da\u30c3\u30c8\u306e\u6bdb\u3084\u30d5\u30b1\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u54bd\u5589\u982d\u7570\u5e38\u611f\u75c7<\/span><\/span><\/h3>\n\n\n\n<p>\u54bd\u5589\u982d\u7570\u5e38\u611f\u75c7\u306f\u3001\u5589\u306b\u4f55\u304b\u5f15\u3063\u304b\u304b\u3063\u305f\u308a\u8a70\u307e\u3063\u305f\u308a\u3059\u308b\u611f\u3058\u304c\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u306f\u3063\u304d\u308a\u3057\u305f\u539f\u56e0\u304c\u898b\u5f53\u305f\u3089\u306a\u3044\u72b6\u614b\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u75c7\u306b\u306f\u3001\u904e\u5ea6\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3002<\/p>\n\n\n\n<p>\u5589\u306e\u5f15\u3063\u304b\u304b\u308a\u3084\u8a70\u307e\u308a\u3092\u611f\u3058\u308b\u3068\u304d\u306f\u3001\u9006\u6d41\u6027\u98df\u9053\u708e\u30fb\u304c\u3093\u306a\u3069\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u75c5\u9662\u3067\u5341\u5206\u306a\u691c\u67fb\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u5589\u306e\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306e\u5bfe\u51e6\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u5589\u306e\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306f\u3001PMS\u5bfe\u7b56\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3082\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bfe\u51e6\u6cd5\u30925\u3064\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u75c7\u72b6\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306b\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5589\u3092\u4e7e\u71e5\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u5589\u304c\u4e7e\u71e5\u3059\u308b\u3068\u3001\u75db\u307f\u3084\u9055\u548c\u611f\u3092\u62b1\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u306f\u3053\u307e\u3081\u306b\u6c34\u5206\u3092\u3068\u3063\u305f\u308a\u98f4\u3092\u306a\u3081\u305f\u308a\u3057\u3066\u3001\u5589\u306e\u4e7e\u71e5\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u90e8\u5c4b\u306e\u6e7f\u5ea6\u304c\u4f4e\u3059\u304e\u308b\u3068\u3001\u5589\u306e\u6e07\u304d\u3084\u3059\u3055\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u52a0\u6e7f\u5668\u3092\u4f7f\u7528\u3057\u305f\u308a\u6d17\u6fef\u7269\u3092\u90e8\u5c4b\u5e72\u3057\u3057\u305f\u308a\u3057\u3066\u3001\u90e8\u5c4b\u306e\u6e7f\u5ea6\u3092\u8abf\u6574\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308a\u3001\u6392\u5375\u65e5\u4ee5\u964d\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u3092\u3067\u304d\u308b\u3060\u3051\u5c11\u306a\u304f\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d5\u30a1\u30b9\u30c8\u30d5\u30fc\u30c9\u3084\u304a\u83d3\u5b50\u306e\u3068\u308a\u904e\u304e\u306f\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u4f3c\u305f\u50cd\u304d\u3092\u6301\u3064\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u308b\u3001\u8c46\u8150\u3084\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30bf\u30d0\u30b3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u63a7\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30bf\u30d0\u30b3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u3001PMS\u3092\u60aa\u5316\u3055\u305b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bf\u30d0\u30b3\u306e\u7159\u306b\u542b\u307e\u308c\u308b\u6709\u5bb3\u7269\u8cea\u304c\u5589\u306e\u7c98\u819c\u3092\u523a\u6fc0\u3057\u3066\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u3001\u98f2\u9152\u306b\u3088\u3063\u3066\u4f53\u304b\u3089\u5927\u91cf\u306e\u6c34\u5206\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u3067\u3001\u5589\u304c\u6e07\u304d\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u306e\u305f\u3073\u306b\u3001\u5589\u306e\u75db\u307f\u306a\u3069\u306ePMS\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u308b\u5834\u5408\u306f\u3001\u7981\u7159\u30fb\u7981\u9152\u3092\u76ee\u6307\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046<\/span><\/span><\/h3>\n\n\n\n<p>\u904b\u52d5\u3092\u884c\u3046\u7fd2\u6163\u304c\u3042\u308b\u4eba\u306f\u3001PMS\u75c7\u72b6\u304c\u8efd\u3044\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u304c\u5b89\u5b9a\u3059\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u904b\u52d5\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30e8\u30ac\u306a\u3069\u3001\u8efd\u3081\u306e\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u56de20\u5206\u301c30\u5206\u3001\u5c11\u306a\u304f\u3068\u3082\u90313\u56de\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7761\u7720\u4e0d\u8db3\u306b\u6c17\u3092\u3064\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u500b\u4eba\u5dee\u306f\u3042\u308a\u307e\u3059\u304c\u30011\u65e57\u6642\u9593\u301c8\u6642\u9593\u306e\u7761\u7720\u304c\u7406\u60f3\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u9ad8\u6e29\u671f\u306f\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u7761\u7720\u306e\u8cea\u304c\u4e0b\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u5165\u308a\u306e\u98f2\u307f\u7269\u3092\u3068\u3063\u305f\u308a\u3001\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u64cd\u4f5c\u3057\u305f\u308a\u306a\u3069\u3001\u5bdd\u3064\u304d\u3092\u60aa\u304f\u3059\u308b\u884c\u52d5\u306f\u63a7\u3048\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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