{"id":4227,"date":"2025-01-10T18:00:00","date_gmt":"2025-01-10T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4227"},"modified":"2026-03-31T12:21:06","modified_gmt":"2026-03-31T03:21:06","slug":"why-menstrual-pain-comes-in-waves","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/why-menstrual-pain-comes-in-waves\/","title":{"rendered":"\u751f\u7406\u75db\u306b\u6ce2\u304c\u3042\u308b\u306e\u306f\u306a\u305c\uff1f\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u75db\u307f\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u306a\u3069\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u751f\u7406\u75db\u306b\u6ce2\u304c\u3042\u308b\u6c17\u304c\u3059\u308b\u306e\u306f\u306a\u305c\uff1f\u300d\u300c\u751f\u7406\u75db\u306e\u5f37\u3055\u304c\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u306e\u304c\u3064\u3089\u3044\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u91cd\u3044\u6642\u306e\u904e\u3054\u3057\u65b9\u304c\u308f\u304b\u3089\u305a\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u300c\u751f\u7406\u75db\u306b\u6ce2\u304c\u3042\u308b\u306e\u306f\u306a\u305c\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u3092\u89e3\u6d88\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u5f37\u3044\u75db\u307f\u3092\u611f\u3058\u305f\u6642\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u76ee\u5b89\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u75db\u306b\u6708\u306b\u3088\u3063\u3066\u6ce2\u304c\u3042\u308b\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u305f\u304b\u3089<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u305f\u304b\u3089<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u8eab\u4f53\u306e\u51b7\u3048\u306b\u3088\u3063\u3066\u8840\u884c\u4e0d\u826f\u304c\u8d77\u304d\u3066\u3044\u305f\u304b\u3089<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u6ce2\u304c\u3042\u308b\u30fb\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u751f\u7406\u75db\u306f\u6708\u7d4c\u56f0\u96e3\u75c7\u304b\u3082<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-5\">\u6a5f\u80fd\u6027\u6708\u7d4c\u56f0\u96e3\u75c7<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-10\">\u751f\u7406\u75db\u306e\u5f37\u3055\u304c\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u30fb\u6ce2\u304c\u3042\u308b\u6642\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-11\">\u3086\u3063\u304f\u308a\u4f11\u990a\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u8eab\u4f53\u3092\u6e29\u3081\u308b<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u93ae\u75db\u85ac\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u5ea7\u308a\u65b9\u3084\u5bdd\u65b9\u3092\u5de5\u592b\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-15\">\u751f\u7406\u75db\u306e\u6ce2\u304c\u3042\u308b\u6642\u306b\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-16\">\u751f\u7406\u75db\u306b\u6ce2\u304c\u3042\u308b\u306e\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u51b7\u3048\u304c\u539f\u56e0\uff01\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u81ea\u5206\u3092\u52b4\u3063\u3066<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u75db\u306b\u6708\u306b\u3088\u3063\u3066\u6ce2\u304c\u3042\u308b\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u5834\u5408\u3001\u305d\u306e\u6708\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u300c\u751f\u7406\u75db\u306b\u6ce2\u304c\u3042\u308b\u306e\u306f\u306a\u305c\uff1f\u300d\u3068\u3044\u3046\u7591\u554f\u306b\u7b54\u3048\u308b\u3068\u3068\u3082\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u898b\u76f4\u3059\u3079\u304d\u3053\u3068\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u305f\u304b\u3089<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u5834\u5408\u306f\u3001\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u3001\u3044\u3064\u3082\u3088\u308a\u5b50\u5bae\u5185\u819c\u304c\u539a\u304f\u306a\u3063\u3066\u3044\u308b\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u5468\u671f\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u5909\u5316\u306b\u5f71\u97ff\u3092\u53d7\u3051\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u306e\u751f\u7406\u304c\u7d42\u308f\u308b\u3068\u3001\u5375\u80de\u304c\u6210\u9577\u3057\u59cb\u3081\u308b\u3068\u3068\u3082\u306b\u5b50\u5bae\u5185\u819c\u306f\u539a\u307f\u3092\u5897\u3057\u3066\u3044\u304d\u3001\u6392\u5375\u5f8c\u306b\u53d7\u7cbe\u5375\u304c\u7740\u5e8a\u3057\u3084\u3059\u304f\u306a\u308b\u3088\u3046\u306b\u6e96\u5099\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u304c\u6210\u7acb\u3057\u306a\u304b\u3063\u305f\u6642\u306b\u3001\u4e0d\u8981\u306a\u5b50\u5bae\u5185\u819c\u306f\u8840\u6db2\u3068\u3068\u3082\u306b\u3001\u6708\u7d4c\u8840\u3068\u3057\u3066\u5b50\u5bae\u306e\u5916\u306b\u6392\u51fa\u3055\u308c\u308b\u306e\u304c\u751f\u7406\u306e\u4ed5\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u969b\u3001\u5b50\u5bae\u3092\u53ce\u7e2e\u3055\u305b\u3066\u3001\u4e0d\u8981\u306a\u5b50\u5bae\u5185\u819c\u3092\u6392\u51fa\u3055\u305b\u308b\u305f\u3081\u306b\u300c\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u300d\u3068\u3044\u3046\u7269\u8cea\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u5316\u3057\u3066\u3001\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u5b50\u5bae\u5185\u819c\u304c\u539a\u307f\u3092\u5897\u3059\u3068\u3001\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u52a0\u3057\u3066\u5b50\u5bae\u304c\u904e\u5270\u306b\u53ce\u7e2e\u3059\u308b\u305f\u3081\u3001\u6708\u7d4c\u75db\u304c\u60aa\u5316\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u8eab\u4f53\u306f\u3068\u3066\u3082\u30c7\u30ea\u30b1\u30fc\u30c8\u3067\u3001\u5c11\u3057\u306e\u98df\u751f\u6d3b\u306e\u4e71\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5909\u308f\u3063\u3066\u3057\u307e\u3046\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u306b\u6708\u306b\u3088\u3063\u3066\u6ce2\u304c\u3042\u308b\u306e\u306f\u3001\u3088\u304f\u3042\u308b\u3053\u3068\u3060\u3068\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u305f\u304b\u3089<\/span><\/span><\/h3>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u3068\u3001\u8840\u884c\u3084\u4f53\u6e29\u8abf\u7bc0\u306b\u95a2\u308f\u308b\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3057\u307e\u3044\u3001\u751f\u7406\u75db\u304c\u3044\u3064\u3082\u3088\u308a\u3082\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u8840\u884c\u4e0d\u826f\u304c\u539f\u56e0\u3067\u3001\u9aa8\u76e4\u5185\u304c\u3046\u3063\u8840\u3057\u3001\u75db\u307f\u304c\u5f37\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u751f\u7406\u75db\u304c\u5104\u52ab\u3060\u3001\u3064\u3089\u3044\u601d\u3044\u3092\u3059\u308b\u306e\u304c\u5acc\u3060\u300d\u3068\u3044\u3046\u60a9\u307f\u81ea\u4f53\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u3001\u751f\u7406\u75db\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u306e\u5f37\u3055\u306b\u6ce2\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u3063\u3066\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u3092\u53d6\u308a\u9664\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8eab\u4f53\u306e\u51b7\u3048\u306b\u3088\u3063\u3066\u8840\u884c\u4e0d\u826f\u304c\u8d77\u304d\u3066\u3044\u305f\u304b\u3089<\/span><\/span><\/h3>\n\n\n\n<p>\u8eab\u4f53\u304c\u51b7\u3048\u308b\u3068\u5168\u8eab\u306e\u8840\u6db2\u5faa\u74b0\u304c\u60aa\u5316\u3057\u3001\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u304c\u9aa8\u76e4\u5185\u306b\u505c\u6ede\u3059\u308b\u305f\u3081\u3001\u751f\u7406\u75db\u304c\u307b\u304b\u306e\u6708\u3088\u308a\u3082\u5f37\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u307b\u304b\u306e\u671f\u9593\u3088\u308a\u3082\u4f53\u6e29\u304c\u4e0b\u304c\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u3044\u3064\u3082\u3088\u308a\u3082\u5f37\u3044\u3068\u611f\u3058\u305f\u6708\u306f\u3001\u51b7\u305f\u3044\u98f2\u307f\u7269\u3084\u30a8\u30a2\u30b3\u30f3\u306a\u3069\u3067\u4e0b\u8179\u90e8\u3084\u8170\u3092\u51b7\u3084\u3057\u3066\u3044\u306a\u304b\u3063\u305f\u304b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/5th-day-of-menstruation-increased-volume\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/6eab6746bfca0dbeaaf075aea2e0940d-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/6eab6746bfca0dbeaaf075aea2e0940d-520x300.png\" alt=\"\u751f\u74065\u65e5\u76ee\u306e\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u7570\u5e38\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u75c5\u6c17\uff06\u5a66\u4eba\u79d1\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u74065\u65e5\u76ee\u306e\u91cf\u304c\u5897\u3048\u308b\u306e\u306f\u7570\u5e38\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30fb\u75c5\u6c17\uff06\u5a66\u4eba\u79d1\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-boyfriend-wanting-to-break-up\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000057-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000057-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u5f7c\u6c0f\u3068\u5225\u308c\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u30fb\u51b7\u3081\u308b\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u5f7c\u6c0f\u3068\u5225\u308c\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u30fb\u51b7\u3081\u308b\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-discharge\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000170-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000170-520x300.gif\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u304a\u308a\u3082\u306e\u306f\u5897\u3048\u308b\uff1f\u6e1b\u308b\uff1f\u6c34\u3063\u307d\u3044\u30fb\u767d\u3044\u306a\u3069\u306e\u7279\u5fb4\u3084\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u524d\u306b\u304a\u308a\u3082\u306e\u306f\u5897\u3048\u308b\uff1f\u6e1b\u308b\uff1f\u6c34\u3063\u307d\u3044\u30fb\u767d\u3044\u306a\u3069\u306e\u7279\u5fb4\u3084\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-stomach-pain\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000180-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000180-520x300.gif\" alt=\"\u751f\u7406\u524d\u306e\u80c3\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3084\u5410\u304d\u6c17\u30fb\u75db\u307f\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u80c3\u75db\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\u539f\u56e0\u3084\u5410\u304d\u6c17\u30fb\u75db\u307f\u304c\u3072\u3069\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/nausea-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000155-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000155-520x300.gif\" alt=\"\u751f\u7406\u524d(PMS)\u306b\u5410\u304d\u6c17\u304c\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u306f\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d(PMS)\u306b\u5410\u304d\u6c17\u304c\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u306f\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-chiro-summer\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250704-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250704-520x300.png\" alt=\"\u590f\u306e\u751f\u7406\u75db\u306b\u304a\u3059\u3059\u3081\u306a\u30ab\u30a4\u30ed\uff06\u8cbc\u308b\u3079\u304d\u5834\u62405\u9078\uff5c\u4f7f\u3046\u6642\u306e\u6ce8\u610f\u70b9\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u590f\u306e\u751f\u7406\u75db\u306b\u304a\u3059\u3059\u3081\u306a\u30ab\u30a4\u30ed\uff06\u8cbc\u308b\u3079\u304d\u5834\u62405\u9078\uff5c\u4f7f\u3046\u6642\u306e\u6ce8\u610f\u70b9\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u6ce2\u304c\u3042\u308b\u30fb\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u751f\u7406\u75db\u306f\u6708\u7d4c\u56f0\u96e3\u75c7\u304b\u3082<\/span><\/span><\/h2>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u751f\u7406\u75db\u304c\u91cd\u3044\u6642\u306f\u300c\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u3068\u3044\u3046\u75c5\u6c17\u3092\u7591\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u306f\u3001\u751f\u7406\u306e\u76f4\u524d\u3084\u958b\u59cb\u3068\u3068\u3082\u306b\u3001\u4e0b\u8179\u90e8\u75db\u3084\u8170\u75db\u3001\u5410\u304d\u6c17\u3001\u5614\u5410\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u751f\u7406\u75db\u306f\u3042\u308b\u306e\u304c\u5f53\u305f\u308a\u524d\u3060\u304b\u3089\u6211\u6162\u3059\u308b\u3082\u306e\u300d\u3068\u8003\u3048\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u5b66\u696d\u3084\u4ed5\u4e8b\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u307b\u3069\u3064\u3089\u3044\u601d\u3044\u3092\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u56f0\u96e3\u75c7\u306f\u300c\u6a5f\u80fd\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u3068\u300c\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u300d\u306e2\u3064\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6a5f\u80fd\u6027\u6708\u7d4c\u56f0\u96e3\u75c7<\/span><\/span><\/h3>\n\n\n\n<p>\u6a5f\u80fd\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u306f\u3001\u5b50\u5bae\u3084\u5375\u5de3\u306a\u3069\u306e\u81d3\u5668\u306b\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u304c\u306a\u3044\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u751f\u7406\u75db\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u304c\u3001\u5b50\u5bae\u3092\u904e\u5270\u306b\u53ce\u7e2e\u3055\u305b\u3066\u3044\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u601d\u6625\u671f\u306b\u591a\u304f\u307f\u3089\u308c\u308b\u307b\u304b\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7<\/span><\/span><\/h3>\n\n\n\n<p>\u3064\u3089\u3044\u75c7\u72b6\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u304c\u9aa8\u76e4\u5185\u306e\u81d3\u5668\u3084\u7d44\u7e54\u306b\u3042\u308b\u5834\u5408\u3092\u3001\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>20\u4ee3\u301c40\u4ee3\u306b\u591a\u304f\u307f\u3089\u308c\u3001\u751f\u7406\u306e4\u65e5\u301c5\u65e5\u524d\u304b\u3089\u6708\u7d4c\u5f8c\u307e\u3067\u75db\u307f\u304c\u7d9a\u304f\u305f\u3081\u3001\u9577\u671f\u9593\u3064\u3089\u3044\u601d\u3044\u3092\u3059\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u5668\u8cea\u6027\u6708\u7d4c\u56f0\u96e3\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5b50\u5bae\u5185\u819c\u75c7<\/span><\/span><\/h4>\n\n\n\n<p>\u5b50\u5bae\u5185\u819c\u75c7\u306f\u3001\u9aa8\u76e4\u5185\u3084\u5375\u5de3\u306a\u3069\u306e\u5b50\u5bae\u4ee5\u5916\u306e\u5834\u6240\u306b\u3001\u5b50\u5bae\u5185\u819c\u7d44\u7e54\u304c\u5897\u6b96\u3057\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u304c\u8a2a\u308c\u308b\u3068\u3001\u5897\u3048\u305f\u7d44\u7e54\u304c\u901a\u5e38\u306e\u5b50\u5bae\u5185\u819c\u3068\u540c\u3058\u304f\u51fa\u8840\u3092\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u8840\u3092\u4f53\u5916\u306b\u6392\u51fa\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u5b50\u5bae\u4ee5\u5916\u306e\u5834\u6240\u306b\u7559\u307e\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u5de3\u306a\u3069\u306b\u7559\u307e\u3063\u305f\u8840\u6db2\u304c\u5468\u56f2\u306e\u7d44\u7e54\u3068\u306e\u7652\u7740\u3084\u708e\u75c7\u3092\u8d77\u3053\u3057\u3001\u5f37\u3044\u75db\u307f\u3092\u751f\u3058\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u306e\u6642\u306f\u3001\u5b50\u5bae\u5185\u819c\u75c7\u304c\u3042\u308b\u90e8\u4f4d\u304b\u3089\u3082\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u304c\u5206\u6ccc\u3055\u308c\u308b\u305f\u3081\u3001\u751f\u7406\u75db\u304c\u3072\u3069\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7d44\u7e54\u3068\u306e\u7652\u7740\u3084\u708e\u75c7\u306b\u3088\u3063\u3066\u3001\u751f\u7406\u4e2d\u4ee5\u5916\u306b\u3082\u4e0b\u8179\u90e8\u75db\u3084\u6027\u4ea4\u75db\u3001\u8170\u75db\u306a\u3069\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5b50\u5bae\u7b4b\u816b<\/span><\/span><\/h4>\n\n\n\n<p>\u5b50\u5bae\u7b4b\u816b\u306f\u3001\u5b50\u5bae\u7b4b\u5c64\u306b\u3067\u304d\u308b\u826f\u6027\u306e\u816b\u760d\u3067\u3001\u7d4c\u8840\u91cf\u306e\u5897\u52a0\u3084\u751f\u7406\u75db\u304c\u4e3b\u306a\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u767a\u751f\u3059\u308b\u90e8\u4f4d\u306b\u3088\u3063\u3066\u75c7\u72b6\u306e\u7a0b\u5ea6\u306f\u7570\u306a\u308a\u3001\u5b50\u5bae\u306e\u5185\u5074\u306b\u3042\u308b\u7b4b\u816b\u306f\u5c0f\u3055\u304f\u3066\u3082\u75c7\u72b6\u304c\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u5bae\u7b4b\u816b\u304c\u5927\u304d\u304f\u306a\u308b\u3068\u5468\u56f2\u306e\u81d3\u5668\u3092\u5727\u8feb\u3059\u308b\u305f\u3081\u3001\u983b\u5c3f\u3084\u4fbf\u79d8\u3001\u8170\u75db\u306a\u3069\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5b50\u5bae\u817a\u7b4b\u75c7<\/span><\/span><\/h4>\n\n\n\n<p>\u5b50\u5bae\u817a\u7b4b\u75c7\u3068\u306f\u3001\u672c\u6765\u5b50\u5bae\u306e\u5185\u5074\u3060\u3051\u306b\u3067\u304d\u308b\u5b50\u5bae\u5185\u819c\u306e\u3088\u3046\u306a\u7d44\u7e54\u304c\u3001\u5b50\u5bae\u306e\u58c1\u3068\u306a\u308b\u7b4b\u5c64\u5185\u306b\u3067\u304d\u3066\u3057\u307e\u3046\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5f37\u3044\u751f\u7406\u75db\u3084\u7d4c\u8840\u91cf\u306e\u5897\u52a0\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u7406\u306e\u76f4\u524d\u304b\u3089\u9aa8\u76e4\u75db\u304c\u65ad\u7d9a\u7684\u306b\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u5bae\u817a\u7b4b\u75c7\u3092\u3082\u3064\u4eba\u306f\u3001\u5b50\u5bae\u5185\u819c\u75c7\u3084\u5b50\u5bae\u7b4b\u816b\u3092\u5408\u4f75\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u75db\u306e\u5f37\u3055\u304c\u6708\u306b\u3088\u3063\u3066\u9055\u3046\u30fb\u6ce2\u304c\u3042\u308b\u6642\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u6bce\u6708\u306e\u751f\u7406\u306e\u5ea6\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u3001\u5fc3\u307e\u3067\u843d\u3061\u8fbc\u3093\u3067\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u3044\u3064\u3082\u3088\u308a\u3082\u5f37\u3044\u6642\u3084\u3001\u75db\u307f\u306b\u6ce2\u304c\u3042\u308b\u6642\u306e\u5bfe\u51e6\u6cd5\u304c\u308f\u304b\u3063\u3066\u3044\u308c\u3070\u3001\u5fc3\u306b\u4f59\u88d5\u3092\u3082\u3063\u3066\u5bfe\u5fdc\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u7d39\u4ecb\u3059\u308b\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u3086\u3063\u304f\u308a\u4f11\u990a\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u75db\u306f\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u3082\u60aa\u5316\u3059\u308b\u305f\u3081\u3001\u751f\u7406\u671f\u9593\u306f\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u5341\u5206\u306a\u4f11\u606f\u3068\u5fc3\u8eab\u3092\u52b4\u308f\u308b\u751f\u6d3b\u3092\u610f\u8b58\u3059\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u597d\u304d\u306a\u30a2\u30ed\u30de\u3092\u53d6\u308a\u5165\u308c\u305f\u308a\u3001\u8da3\u5473\u306b\u6ca1\u982d\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u8840\u884c\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u8eab\u4f53\u3092\u7de0\u3081\u3064\u3051\u306a\u3044\u3001\u3086\u3063\u305f\u308a\u3068\u3057\u305f\u670d\u88c5\u3092\u9078\u3076\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u8cea\u306e\u3088\u3044\u7761\u7720\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8eab\u4f53\u3092\u6e29\u3081\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u8840\u884c\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u304c\u306a\u3044\u7bc4\u56f2\u5185\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3092\u304a\u3053\u306a\u3046\u3068\u3001\u5168\u8eab\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u4e0b\u8179\u90e8\u3084\u8170\u307e\u308f\u308a\u3092\u4e2d\u5fc3\u306b\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3001\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u6d78\u304b\u3063\u305f\u308a\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u306e\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u3068\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u93ae\u75db\u85ac\u3092\u670d\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u3072\u3069\u3044\u6642\u306f\u3001\u7121\u7406\u305b\u305a\u93ae\u75db\u5264\u3092\u670d\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u751f\u6210\u3092\u6291\u3048\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u308b\u3001\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u75db\u307f\u304c\u51fa\u59cb\u3081\u305f\u3089\u3059\u3050\u306b\u93ae\u75db\u5264\u3092\u670d\u7528\u3059\u308b\u3068\u3001\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u751f\u6210\u3092\u65e9\u3081\u306b\u6291\u5236\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u300c\u751f\u7406\u75db\u306e\u5ea6\u306b\u93ae\u75db\u85ac\u3092\u670d\u7528\u3059\u308b\u3068\u3001\u52b9\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7528\u6cd5\u7528\u91cf\u3092\u5b88\u3063\u3066\u3044\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u3044\u3064\u3082\u3088\u308a\u5f37\u304f\u3066\u3064\u3089\u3044\u6642\u306f\u3001\u6211\u6162\u305b\u305a\u306b\u93ae\u75db\u85ac\u3092\u670d\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5ea7\u308a\u65b9\u3084\u5bdd\u65b9\u3092\u5de5\u592b\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u5f37\u3044\u6642\u306f\u3001\u59ff\u52e2\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u548c\u3089\u3050\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6905\u5b50\u306b\u6d45\u304f\u5ea7\u308a\u3001\u9aa8\u76e4\u3092\u7acb\u3066\u308b\u59ff\u52e2\u3092\u3068\u308b\u3068\u3001\u4e0b\u8179\u90e8\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308b\u305f\u3081\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u671f\u9593\u306f\u306a\u308b\u3079\u304f\u6a2a\u306b\u306a\u308b\u6a5f\u4f1a\u3092\u5897\u3084\u3057\u3066\u3001\u8eab\u4f53\u3092\u4f11\u3081\u308b\u6642\u9593\u3092\u3057\u3063\u304b\u308a\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u306f\u3001\u81ea\u5206\u304c\u697d\u306b\u904e\u3054\u305b\u308b\u59ff\u52e2\u3092\u9078\u3093\u3067\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u5bdd\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-pain-relief-sleeping\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000096-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000096-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000096-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000096-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u5bdd\u65b9\u306f\u3042\u308b\uff1f\u5bdd\u308b\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u4f53\u52e2\u3084\u59ff\u52e2\u3092\u7d39\u4ecb <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u75db\u306e\u6ce2\u304c\u3042\u308b\u6642\u306b\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u75db\u3092\u81ea\u5206\u3067\u5bfe\u51e6\u3059\u308b\u4eba\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3082\u751f\u7406\u75db\u304c\u697d\u306b\u306a\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\u75db\u304c\u5f37\u304f\u3001\u5b66\u696d\u3084\u4ed5\u4e8b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u7d4c\u8840\u91cf\u304c\u5897\u52a0\u3057\u3066\u3044\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u5f8c\u3082\u75db\u307f\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u751f\u7406\u306e\u5ea6\u306b\u75db\u307f\u3084\u305d\u306e\u307b\u304b\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u671f\u9593\u4ee5\u5916\u306b\u3082\u51fa\u8840\u304c\u307f\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u5f53\u3066\u306f\u307e\u308b\u6642\u306f\u3001\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3092\u7591\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5a66\u4eba\u79d1\u3067\u306f\u3001\u4f4e\u7528\u91cf\u30d4\u30eb\u3084\u93ae\u75db\u85ac\u3001\u6f22\u65b9\u85ac\u3067\u751f\u7406\u75db\u306e\u7de9\u548c\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3001\u751f\u7406\u75db\u306e\u91cd\u3055\u3092\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3057\u3001\u53d7\u8a3a\u306b\u3064\u306a\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-pain-severity-level-diagnosis\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000066-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000066-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000066-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000066-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u75db\u306e\u91cd\u3055\u30ec\u30d9\u30eb\u8a3a\u65ad\uff01\u75db\u307f\u306e\u539f\u56e0\u3084\u75c5\u9662\u306b\u884c\u304f\u76ee\u5b89\u3082 <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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