{"id":4286,"date":"2025-03-04T18:00:00","date_gmt":"2025-03-04T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4286"},"modified":"2026-03-31T12:18:34","modified_gmt":"2026-03-31T03:18:34","slug":"what-is-menopause-in-women","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/menopause\/what-is-menopause-in-women\/","title":{"rendered":"\u5973\u6027\u306e\u66f4\u5e74\u671f\u3068\u306f\uff1f\u75c7\u72b6\u30fb\u6cbb\u7642\u6cd5\u30fb\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u306a\u3069\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u6700\u8fd1\u4f53\u8abf\u3092\u5d29\u3059\u3053\u3068\u304c\u5897\u3048\u305f\u306e\u306f\u3001\u66f4\u5e74\u671f\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\uff1f\u300d\u3068\u60a9\u3080\u5973\u6027\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u751f\u7406\u306e\u5909\u5316\u304c\u73fe\u308c\u305f\u308a\u3001\u8eab\u4f53\u306e\u307b\u3066\u308a\u3084\u3081\u307e\u3044\u306b\u60a9\u307e\u3055\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3082\u305d\u3082\u66f4\u5e74\u671f\u3068\u306f\u3001\u4f55\u6b73\u304b\u3089\u8fce\u3048\u308b\u3082\u306e\u306a\u306e\u304b\u7591\u554f\u306b\u601d\u3046\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u300c\u66f4\u5e74\u671f\u3068\u306f\u4f55\u304b\uff1f\u300d\u306b\u3064\u3044\u3066\u89e3\u8aac\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u5973\u6027\u306e\u8eab\u4f53\u3067\u8d77\u3053\u308b\u3053\u3068\u3084\u66f4\u5e74\u671f\u75c7\u72b6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u66f4\u5e74\u671f\u75c7\u72b6\u5bfe\u7b56\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-12\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/9-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/9-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.3\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.3<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u66f4\u5e74\u671f\u3068\u306f\uff1f\u4f55\u6b73\u304b\u3089\uff1f\u5973\u6027\u306e\u4f53\u306b\u8d77\u3053\u308b\u3053\u3068<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u305d\u3082\u305d\u3082\u66f4\u5e74\u671f\u3068\u306f\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u5375\u5de3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u6708\u7d4c\u5468\u671f\u304c\u4e71\u308c\u308b\u30fb\u7d4c\u8840\u91cf\u304c\u5909\u5316\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u306f\uff1f\u3069\u3093\u306a\u75c7\u72b6\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-5\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u66f4\u5e74\u671f\u75c7\u72b6\u5bfe\u7b56<\/a>  <\/li>  <li>    <a href=\"#i-6\">\u66f4\u5e74\u671f\u969c\u5bb3\u306f\u53d7\u8a3a\u3059\u3079\u304d\uff1f\u6cbb\u7642\u6cd5\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u6f22\u65b9\u7642\u6cd5<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-9\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-10\">\u66f4\u5e74\u671f\u3068\u306f45\u6b73\u301c55\u6b73\u306e\u5973\u6027\u306b\u8a2a\u308c\u308b\u3082\u306e\uff01\u3064\u3089\u3044\u66f4\u5e74\u671f\u75c7\u72b6\u306f\u6211\u6162\u305b\u305a\u306b\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3057\u3066<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u66f4\u5e74\u671f\u3068\u306f\uff1f\u4f55\u6b73\u304b\u3089\uff1f\u5973\u6027\u306e\u4f53\u306b\u8d77\u3053\u308b\u3053\u3068<\/span><\/span><\/h2>\n\n\n\n<p>\u5e74\u9f62\u3092\u91cd\u306d\u308b\u4e2d\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u4f53\u8abf\u306e\u5909\u5316\u3092\u611f\u3058\u308b\u3068\u300c\u3082\u3057\u304b\u3059\u308b\u3068\u66f4\u5e74\u671f\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u66f4\u5e74\u671f\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u6271\u3046\u3068\u3068\u3082\u306b\u3001\u3053\u306e\u6642\u671f\u3092\u8fce\u3048\u305f\u5973\u6027\u306e\u4f53\u5185\u3067\u8d77\u3053\u308b\u3053\u3068\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u305d\u3082\u305d\u3082\u66f4\u5e74\u671f\u3068\u306f\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u3068\u306f\u3001\u9589\u7d4c\u524d5\u5e74\u3068\u9589\u7d4c\u5f8c5\u5e74\u3092\u5408\u308f\u305b\u305f10\u5e74\u9593\u3092\u3055\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9589\u7d4c\u306f\u3001\u6700\u5f8c\u306e\u751f\u7406\u304b\u30891\u5e74\u4ee5\u4e0a\u751f\u7406\u304c\u307f\u3089\u308c\u306a\u3044\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u4eba\u5973\u6027\u306e\u9589\u7d4c\u5e74\u9f62\u306e\u5e73\u5747\u306f50.5\u6b73\u306e\u305f\u3081\u3001\u4e00\u822c\u7684\u306b45\u6b73\u301c55\u6b73\u3067\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b\u5973\u6027\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u8abf\u306e\u5909\u5316\u304c\u307f\u3089\u308c\u59cb\u3081\u308b30\u4ee3\u5f8c\u534a\u301c40\u4ee3\u524d\u534a\u306f\u30d7\u30ec\u66f4\u5e74\u671f\u3001\u66f4\u5e74\u671f\u304c\u7d42\u308f\u308b55\u6b73\u4ee5\u964d\u306f\u30a2\u30d5\u30bf\u30fc\u66f4\u5e74\u671f\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5375\u5de3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u3063\u3066\u5375\u5de3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u3068\u3044\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u5375\u5de3\u306b\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u6307\u4ee4\u3092\u9001\u308a\u7d9a\u3051\u3066\u3044\u308b\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u306b\u3001\u6df7\u4e71\u304c\u751f\u3058\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3046\u3057\u3066\u3001\u540c\u3058\u304f\u8996\u5e8a\u4e0b\u90e8\u304c\u53f8\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u6a5f\u80fd\u3082\u3001\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3001\u6027\u683c\u3084\u4f53\u8cea\u3001\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6027\u683c\u3084\u4f53\u8cea\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5ea6\u5408\u3044\u306a\u3069\u306e\u9055\u3044\u306b\u3088\u3063\u3066\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u305d\u308c\u307b\u3069\u75c7\u72b6\u3092\u611f\u3058\u306a\u3044\u4eba\u3082\u3044\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u3064\u3089\u3044\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u308b\u4eba\u3082\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6708\u7d4c\u5468\u671f\u304c\u4e71\u308c\u308b\u30fb\u7d4c\u8840\u91cf\u304c\u5909\u5316\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u304c\u8fd1\u3065\u304f\u3068\u3001\u6708\u7d4c\u5468\u671f\u304c\u77ed\u304f\u306a\u3063\u305f\u308a\u3001\u751f\u7406\u304c\u3060\u3089\u3060\u3089\u3068\u7d9a\u3044\u305f\u308a\u3068\u3044\u3063\u305f\u751f\u7406\u306e\u5909\u5316\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>30\u4ee3\u5f8c\u534a\u301c40\u4ee3\u524d\u534a\u306b\u306f\u3001\u6392\u5375\u304c\u8d77\u3053\u3089\u306a\u3044\u7121\u6392\u5375\u6708\u7d4c\u306b\u306a\u308b\u4eba\u3082\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ca\u30d7\u30ad\u30f3\u3067\u306f\u88dc\u3048\u306a\u3044\u307b\u3069\u306e\u5927\u91cf\u306e\u51fa\u8840\u304c\u51fa\u308b\u30b1\u30fc\u30b9\u3082\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3067\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u3001\u5b50\u5bae\u5185\u819c\u304c\u3046\u307e\u304f\u306f\u304c\u308c\u305a\u306b\u539a\u304f\u306a\u308b\u305f\u3081\u3001\u5927\u91cf\u306e\u51fa\u8840\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3046\u3061\u306b\u6708\u7d4c\u5468\u671f\u304c\u9577\u304f\u306a\u308a\u3001\u751f\u7406\u306e\u56de\u6570\u304c\u6e1b\u3063\u3066\u3044\u304d\u3001\u6700\u7d42\u7684\u306b\u9589\u7d4c\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u7406\u306e\u5909\u5316\u306b\u3082\u500b\u4eba\u5dee\u304c\u3042\u308b\u3053\u3068\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-dizziness-nausea\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/05\/io_eyecatch_20250513-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/05\/io_eyecatch_20250513-520x300.png\" alt=\"\u66f4\u5e74\u671f\u306e\u3081\u307e\u3044\u30fb\u5410\u304d\u6c17\u306f\u4f55\u79d1\u3067\u8a3a\u3066\u3082\u3089\u3046\uff1f\u304a\u3059\u3059\u3081\u6f22\u65b9\u85ac\u30fb\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u306e\u3081\u307e\u3044\u30fb\u5410\u304d\u6c17\u306f\u4f55\u79d1\u3067\u8a3a\u3066\u3082\u3089\u3046\uff1f\u304a\u3059\u3059\u3081\u6f22\u65b9\u85ac\u30fb\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-ovarian-swelling\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250408-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250408-520x300.png\" alt=\"\u66f4\u5e74\u671f\u306e\u5375\u5de3\u306e\u816b\u308c\u306f\u5371\u306a\u3044\uff1f\u539f\u56e0\u3084\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30fb\u6cbb\u7642\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u306e\u5375\u5de3\u306e\u816b\u308c\u306f\u5371\u306a\u3044\uff1f\u539f\u56e0\u3084\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30fb\u6cbb\u7642\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-constipation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250715-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250715-520x300.png\" alt=\"\u66f4\u5e74\u671f\u3068\u4fbf\u79d8\u306e\u95a2\u4fc2\u30fb\u539f\u56e0\u306f\uff1f\u5e02\u8ca9\u85ac\u3084\u6f22\u65b9\u3067\u5bfe\u7b56\u3067\u304d\u308b\uff1f\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u3068\u4fbf\u79d8\u306e\u95a2\u4fc2\u30fb\u539f\u56e0\u306f\uff1f\u5e02\u8ca9\u85ac\u3084\u6f22\u65b9\u3067\u5bfe\u7b56\u3067\u304d\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopausal-and-sleepy\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250729-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250729-520x300.png\" alt=\"\u7720\u3044\u306e\u306f\u66f4\u5e74\u671f\u306e\u305b\u3044\uff1f\u7570\u5e38\u306a\u7720\u6c17\u306e\u7406\u7531\u3084\u5bfe\u7b56\u30fb\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u30fb\u6f22\u65b9\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7720\u3044\u306e\u306f\u66f4\u5e74\u671f\u306e\u305b\u3044\uff1f\u7570\u5e38\u306a\u7720\u6c17\u306e\u7406\u7531\u3084\u5bfe\u7b56\u30fb\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u30fb\u6f22\u65b9\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/foods-for-hot-flashes\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000210-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000210-520x300.gif\" alt=\"\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u307e\u3068\u3081\uff01\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306b\u52b9\u304f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u307e\u3068\u3081\uff01\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/pre-menopause-checklist\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260124-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260124-1-520x300.png\" alt=\"\u30d7\u30ec\u66f4\u5e74\u671f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff5c\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4e88\u9632\u30fb\u5bfe\u7b56\u304b\u3089\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u307e\u3067\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d7\u30ec\u66f4\u5e74\u671f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff5c\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4e88\u9632\u30fb\u5bfe\u7b56\u304b\u3089\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u307e\u3067\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u306f\uff1f\u3069\u3093\u306a\u75c7\u72b6\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u306f\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u3046\u3061\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u75c7\u72b6\u306f\u3001\u7d04100\u7a2e\u985e\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\uff08\u4e0a\u534a\u8eab\u306e\u306e\u307c\u305b\u3001\u307b\u3066\u308a\u3001\u767a\u6c57\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u982d\u75db<\/li>\n\n\n\n<li>\u80a9\u3053\u308a<\/li>\n\n\n\n<li>\u3081\u307e\u3044<\/li>\n\n\n\n<li>\u52d5\u60b8\u30fb\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u624b\u8db3\u306e\u51b7\u3048<\/li>\n\n\n\n<li>\u98df\u6b32\u4e0d\u632f<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9<\/li>\n\n\n\n<li>\u4e0d\u7720<\/li>\n\n\n\n<li>\u5026\u6020\u611f<\/li>\n\n\n\n<li>\u4e0d\u5b89\u611f<\/li>\n\n\n\n<li>\u6027\u4ea4\u75db<\/li>\n\n\n\n<li>\u5973\u6027\u5668\u306e\u304b\u3086\u307f<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3092\u611f\u3058\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u4e16\u4ee3\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u74b0\u5883\u306b\u3082\u5927\u304d\u306a\u5909\u5316\u3092\u8fce\u3048\u308b\u305f\u3081\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u7720\u3068\u3044\u3063\u305f\u7cbe\u795e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u304c\u591a\u5c90\u306b\u6e21\u308b\u305f\u3081\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u3088\u308b\u3082\u306e\u3060\u3068\u308f\u304b\u3089\u305a\u3001\u8907\u6570\u306e\u8a3a\u7642\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u66f4\u5e74\u671f\u75c7\u72b6\u5bfe\u7b56<\/span><\/span><\/h2>\n\n\n\n<p>\u4e71\u308c\u305f\u751f\u6d3b\u7fd2\u6163\u304c\u66f4\u5e74\u671f\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u66f4\u5e74\u671f\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u8cea\u306e\u3088\u3044\u7761\u7720\u3092\u3068\u308b<\/li>\n\n\n\n<li>\u5165\u6d74\u3067\u8eab\u4f53\u3092\u6e29\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/li>\n\n\n\n<li>\u6c17\u5206\u8ee2\u63db\u306e\u624b\u6bb5\u3092\u8907\u6570\u7528\u610f\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u3082\u95a2\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u65e5\u9803\u304b\u3089\u5fc3\u8eab\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u524d\u304b\u3089\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u610f\u8b58\u3057\u3066\u904e\u3054\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u66f4\u5e74\u671f\u969c\u5bb3\u306f\u53d7\u8a3a\u3059\u3079\u304d\uff1f\u6cbb\u7642\u6cd5\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u3067\u4ed5\u4e8b\u3084\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3001\u7121\u7406\u305b\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u3063\u3066\u75c7\u72b6\u3092\u8efd\u6e1b\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u75c7\u72b6\u3054\u3068\u306b\u8907\u6570\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3088\u308a\u3082\u3001\u5a66\u4eba\u79d1\u3084\u66f4\u5e74\u671f\u5916\u6765\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5a66\u4eba\u79d1\u3084\u66f4\u5e74\u671f\u5916\u6765\u3067\u306f\u3001\u8840\u6db2\u691c\u67fb\u3067\u30db\u30eb\u30e2\u30f3\u306e\u6570\u5024\u3092\u78ba\u8a8d\u3057\u305f\u308a\u3001\u5375\u5de3\u3084\u5b50\u5bae\u306e\u72b6\u614b\u3092\u691c\u67fb\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u307b\u304b\u306e\u75c5\u6c17\u306e\u6709\u7121\u306a\u3069\u3082\u8abf\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u73fe\u308c\u308b\u75c7\u72b6\u3084\u8981\u56e0\u306f\u4e00\u4eba\u3072\u3068\u308a\u9055\u3046\u305f\u3081\u3001\u533b\u5e2b\u3068\u3057\u3063\u304b\u308a\u8a71\u3057\u5408\u3063\u3066\u6cbb\u7642\u6cd5\u3092\u6c7a\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09<\/span><\/span><\/h3>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u306f\u3001\u8eab\u4f53\u306e\u5916\u304b\u3089\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u88dc\u3046\u6cbb\u7642\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u5264\u306b\u306f\u8cbc\u308a\u85ac\u3084\u98f2\u307f\u85ac\u3001\u5857\u308a\u85ac\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5<\/li>\n\n\n\n<li>\u75b2\u308c\u3084\u3059\u3055<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9<\/li>\n\n\n\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u4e0a\u8a18\u306e\u3064\u3089\u3044\u75c7\u72b6\u304c\u65e5\u5e38\u751f\u6d3b\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u3001\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u304c\u304a\u3053\u306a\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u3092\u59cb\u3081\u305f\u6642\u306b\u306f\u3001\u4e0d\u6b63\u51fa\u8840\u3084\u5410\u304d\u6c17\u3001\u4e73\u623f\u306e\u5f35\u308a\u306a\u3069\u304c\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u81ea\u7136\u306b\u6cbb\u307e\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u73fe\u308c\u305f\u6642\u306f\u3001\u81ea\u5df1\u4e2d\u65ad\u305b\u305a\u306b\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6f22\u65b9\u7642\u6cd5<\/span><\/span><\/h3>\n\n\n\n<p>\u6f22\u65b9\u3067\u5fc3\u3068\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u56de\u5fa9\u3059\u308b\u3053\u3068\u3067\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u7de9\u548c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u3088\u304f\u4f7f\u308f\u308c\u308b\u6f22\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5f53\u5e30\u828d\u85ac\u6563\uff08\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093\uff09<\/li>\n\n\n\n<li>\u6842\u679d\u832f\u82d3\u4e38\uff08\u3051\u3044\u3057\u3076\u304f\u308a\u3087\u3046\u304c\u3093\uff09<\/li>\n\n\n\n<li>\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u3068\u3057\u3063\u304b\u308a\u76f8\u8ac7\u3057\u3001\u4f53\u683c\u3084\u4f53\u8cea\u3001\u75c7\u72b6\u306b\u5408\u3063\u305f\u6f22\u65b9\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/span><\/span><\/h3>\n\n\n\n<p>\u5fc3\u7406\u7684\u30fb\u74b0\u5883\u7684\u8981\u56e0\u304c\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u95a2\u308f\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3084\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u304c\u660e\u78ba\u306a\u5834\u5408\u306f\u3001\u81e8\u5e8a\u5fc3\u7406\u58eb\u306b\u3088\u308b\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u60a9\u307f\u3084\u3064\u3089\u3044\u6c17\u6301\u3061\u3092\u8a71\u3057\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3068\u306e\u5411\u304d\u5408\u3044\u65b9\u3092\u5b66\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u524d\u5411\u304d\u306a\u6c17\u6301\u3061\u3092\u53d6\u308a\u623b\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u66f4\u5e74\u671f\u3068\u306f45\u6b73\u301c55\u6b73\u306e\u5973\u6027\u306b\u8a2a\u308c\u308b\u3082\u306e\uff01\u3064\u3089\u3044\u66f4\u5e74\u671f\u75c7\u72b6\u306f\u6211\u6162\u305b\u305a\u306b\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3057\u3066<\/span><\/span><\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u3068\u306f\u3001\u9589\u7d4c\u524d5\u5e74\u30fb\u9589\u7d4c\u5f8c5\u5e74\u3092\u5408\u308f\u305b\u305f10\u5e74\u9593\u306e\u3053\u3068\u3067\u300145\u6b73\u301c55\u6b73\u306e\u5973\u6027\u304c\u8fce\u3048\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3001\u6027\u683c\u3084\u4f53\u8cea\u3001\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u91cd\u306a\u308b\u3053\u3068\u3067\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u75c7\u72b6\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u3082\u306e\u304c\u3042\u308a\u3001\u75c7\u72b6\u306e\u5ea6\u5408\u3044\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u5468\u308a\u306b\u7406\u89e3\u3057\u3066\u3082\u3089\u3048\u305a\u6211\u6162\u3057\u3066\u3057\u307e\u3046\u4eba\u3082\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3067\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3067\u4ed5\u4e8b\u3084\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3001\u7121\u7406\u305b\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list is-style-sango-list-accent-color\">\n<li>\u5973\u6027\u306e\u66f4\u5e74\u671f\u3068\u306f\u3001\u9589\u7d4c\u524d5\u5e74\u3068\u9589\u7d4c\u5f8c5\u5e74\u3092\u5408\u308f\u305b\u305f10\u5e74\u9593\u306e\u3053\u3068<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u52a0\u3048\u3066\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u6027\u683c\u3001\u4f53\u8cea\u306a\u3069\u304c\u91cd\u306a\u3063\u3066\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u73fe\u308c\u308b<\/li>\n\n\n\n<li>\u66f4\u5e74\u671f\u75c7\u72b6\u306f\u7d04100\u7a2e\u985e\u3042\u308a\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3092\u611f\u3058\u308b\u5973\u6027\u304c\u591a\u3044<\/li>\n\n\n\n<li>\u98df\u751f\u6d3b\u3084\u7761\u7720\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u66f4\u5e74\u671f\u75c7\u72b6\u3054\u3068\u306b\u8907\u6570\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3088\u308a\u3082\u3001\u5a66\u4eba\u79d1\u3084\u66f4\u5e74\u671f\u5916\u6765\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u6700\u8fd1\u4f53\u8abf\u3092\u5d29\u3059\u3053\u3068\u304c\u5897\u3048\u305f\u306e\u306f\u3001\u66f4\u5e74\u671f\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\uff1f\u300d\u3068\u60a9\u3080\u5973\u6027\u306f\u591a\u3044\u3067\u3059\u3002 \u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u3001\u751f\u7406\u306e\u5909\u5316\u304c\u73fe\u308c\u305f\u308a\u3001\u8eab\u4f53\u306e\u307b\u3066\u308a\u3084\u3081\u307e\u3044\u306b\u60a9\u307e\u3055\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u5897\u3048\u307e\u3059\u3002 \u305d\u3082\u305d\u3082\u66f4\u5e74\u671f\u3068\u306f\u3001\u4f55\u6b73\u304b\u3089\u8fce\u3048\u308b\u3082\u306e\u306a\u306e\u304b &#8230; <\/p>\n","protected":false},"author":1,"featured_media":6988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[65,67],"class_list":{"0":"post-4286","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-menopause","8":"tag-menopausal-disorders","9":"tag-insomnia","10":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=4286"}],"version-history":[{"count":1,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4286\/revisions"}],"predecessor-version":[{"id":4288,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4286\/revisions\/4288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/6988"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=4286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=4286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=4286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}