{"id":4289,"date":"2025-03-11T18:00:00","date_gmt":"2025-03-11T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4289"},"modified":"2026-03-31T12:18:50","modified_gmt":"2026-03-31T03:18:50","slug":"women-who-are-prone-to-menopause","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/menopause\/women-who-are-prone-to-menopause\/","title":{"rendered":"\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u3068\u306f\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c40\u4ee3\u5f8c\u534a\u306b\u306a\u3063\u3066\u304b\u3089\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u300d\u3068\u60a9\u3080\u5973\u6027\u306f\u591a\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u5468\u308a\u306b\u3044\u308b\u540c\u5e74\u4ee3\u306e\u5973\u6027\u304c\u5143\u6c17\u306b\u904e\u3054\u3057\u3066\u3044\u308b\u3068\u300c\u3064\u3089\u3044\u306e\u306f\u79c1\u3060\u3051\uff1f\u300d\u300c\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u3068\u305d\u3046\u3067\u306a\u3044\u4eba\u304c\u3044\u308b\u306e\uff1f\u300d\u3068\u7591\u554f\u3092\u6301\u3064\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3084\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-12\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/9-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/9-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.3\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.3<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u771f\u9762\u76ee\u3067\u5b8c\u74a7\u4e3b\u7fa9\u306a\u6027\u683c\u3092\u3057\u3066\u3044\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u539f\u56e0\u3068\u75c7\u72b6\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-5\">\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u539f\u56e0<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-7\">\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-8\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u98df\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u6c17\u5206\u8ee2\u63db\u3092\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u6f22\u65b9\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-14\">\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306f\u751f\u6d3b\u7fd2\u6163\u30fb\u30b9\u30c8\u30ec\u30b9\u30fb\u6027\u683c\u306e\u5f71\u97ff\u3042\u308a\uff01\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u306b\u6574\u3048\u3066<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4<\/span><\/span><\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u306f\u3001\u9589\u7d4c\u524d5\u5e74\u9593\u30fb\u9589\u7d4c\u5f8c5\u5e74\u9593\u3092\u5408\u308f\u305b\u305f10\u5e74\u9593\u3067\u300140\u4ee3\u5f8c\u534a\u304b\u308950\u4ee3\u5f8c\u534a\u304f\u3089\u3044\u306e\u6642\u671f\u3092\u3055\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u3068\u306f\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u3046\u3061\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u75c7\u72b6\u304c\u5f37\u3044\u72b6\u614b\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306f\u3001\u4f53\u5185\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u6027\u683c\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u5468\u308a\u306e\u4eba\u306e\u7406\u89e3\u304c\u5f97\u3089\u308c\u305a\u306b\u3064\u3089\u3044\u75c7\u72b6\u3092\u6211\u6162\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u5973\u6027\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u4e71\u308c\u305f\u98df\u751f\u6d3b\u3084\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308c\u306a\u3044\u72b6\u6cc1\u306a\u3069\u3001\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306f\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u82e5\u3044\u3053\u308d\u306b\u6975\u7aef\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d4c\u9a13\u304c\u3042\u308b\u5973\u6027\u307b\u3069\u3001\u65e9\u304f\u304b\u3089\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u5b89\u5b9a\u3057\u3066\u3064\u3089\u3044\u75c7\u72b6\u304c\u7de9\u548c\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u5b50\u3069\u3082\u306e\u9032\u5b66\u3084\u81ea\u7acb\u3001\u6607\u9032\u3084\u8ee2\u8077\u3001\u89aa\u306e\u4ecb\u8b77\u306a\u3069\u3001\u74b0\u5883\u306e\u5909\u5316\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u591a\u3044\u5973\u6027\u307b\u3069\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u304c\u91cd\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u305c\u306a\u3089\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3001\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u4eba\u306f\u305d\u3046\u3067\u306a\u3044\u4eba\u306b\u6bd4\u3079\u3066\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u771f\u9762\u76ee\u3067\u5b8c\u74a7\u4e3b\u7fa9\u306a\u6027\u683c\u3092\u3057\u3066\u3044\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u771f\u9762\u76ee\u3067\u5b8c\u74a7\u4e3b\u7fa9\u3001\u795e\u7d4c\u8cea\u306a\u6027\u683c\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306f\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5468\u308a\u306b\u6c17\u3092\u9063\u3044\u3001\u611f\u60c5\u3092\u8868\u306b\u51fa\u3059\u3053\u3068\u304c\u82e6\u624b\u306a\u3053\u3068\u3082\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308b\u539f\u56e0\u3068\u306a\u308a\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u767a\u75c7\u306b\u5f71\u97ff\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9811\u5f35\u308a\u5c4b\u3067\u5b50\u80b2\u3066\u3084\u4ed5\u4e8b\u306b\u4e00\u751f\u61f8\u547d\u306a\u5973\u6027\u307b\u3069\u3001\u66f4\u5e74\u671f\u306e\u3064\u3089\u3044\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u3084\u3059\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/what-menopause-should-not-eat\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/11\/img_oitr_0000209-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/11\/img_oitr_0000209-520x300.gif\" alt=\"\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u3068\u304d\u306b\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u306f\uff1f\u306a\u3089\u306a\u3044\u4eba\u304c\u98df\u3079\u3066\u3044\u305f\u3082\u306e\u306f\u30b3\u30ec\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u3068\u304d\u306b\u98df\u3079\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u306f\uff1f\u306a\u3089\u306a\u3044\u4eba\u304c\u98df\u3079\u3066\u3044\u305f\u3082\u306e\u306f\u30b3\u30ec<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopausal-disorders\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/03\/io_eyecatch_20250325-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/03\/io_eyecatch_20250325-520x300.png\" alt=\"\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306f\u6f22\u65b9\u304c\u52b9\u679c\u7684\uff1f\u30c4\u30e0\u30e9\u3084\u30af\u30e9\u30b7\u30a8\u306e\u304a\u3059\u3059\u3081\u306e\u6f22\u65b9\u85ac6\u9078\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306f\u6f22\u65b9\u304c\u52b9\u679c\u7684\uff1f\u30c4\u30e0\u30e9\u3084\u30af\u30e9\u30b7\u30a8\u306e\u304a\u3059\u3059\u3081\u306e\u6f22\u65b9\u85ac6\u9078<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopausal-palpitations\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/dd188be6e1bebe912ab5f992cd7a00cc-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/dd188be6e1bebe912ab5f992cd7a00cc-520x300.png\" alt=\"\u66f4\u5e74\u671f\u306e\u52d5\u60b8\u306e\u539f\u56e0\u306f\uff1f\u3044\u3064\u307e\u3067\u7d9a\u304f\uff1f\u5bfe\u7b56\u304b\u3089\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u30fb\u6f22\u65b9\u307e\u3067\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u306e\u52d5\u60b8\u306e\u539f\u56e0\u306f\uff1f\u3044\u3064\u307e\u3067\u7d9a\u304f\uff1f\u5bfe\u7b56\u304b\u3089\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u30fb\u6f22\u65b9\u307e\u3067\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-forgetfulness\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/78c486e7c8d9556a057d8c2b30a2854e-2-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/78c486e7c8d9556a057d8c2b30a2854e-2-520x300.png\" alt=\"\u66f4\u5e74\u671f\u306e\u7269\u5fd8\u308c\u306f\u6cbb\u308b\uff1f\u304a\u3059\u3059\u3081\u306e\u6f22\u65b9\u30fb\u30b5\u30d7\u30ea\u3084\u3072\u3069\u3044\u3068\u304d\u306e\u5bfe\u7b56\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u306e\u7269\u5fd8\u308c\u306f\u6cbb\u308b\uff1f\u304a\u3059\u3059\u3081\u306e\u6f22\u65b9\u30fb\u30b5\u30d7\u30ea\u3084\u3072\u3069\u3044\u3068\u304d\u306e\u5bfe\u7b56\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-depression\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/io_eyecatch_20251202-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/io_eyecatch_20251202-520x300.png\" alt=\"\u66f4\u5e74\u671f\u3046\u3064\u3067\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u3053\u3068\u3082\uff1f\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u3084\u7279\u5fb4&amp;\u6cbb\u3057\u65b9\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u3046\u3064\u3067\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u3053\u3068\u3082\uff1f\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u3084\u7279\u5fb4&amp;\u6cbb\u3057\u65b9\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/characteristics-of-people-who-do-not-go-through-menopause\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250624-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250624-520x300.png\" alt=\"\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u3089\u306a\u3044\u4eba\u306e\u7279\u5fb44\u3064\uff01\u4eca\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u3089\u306a\u3044\u4eba\u306e\u7279\u5fb44\u3064\uff01\u4eca\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u539f\u56e0\u3068\u75c7\u72b6\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><\/span><\/h2>\n\n\n\n<p>\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u3001\u6027\u683c\u306a\u3069\u304c\u95a2\u308f\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u8a73\u3057\u3044\u539f\u56e0\u3092\u89e3\u8aac\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u304c\u3042\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u3064\u3089\u3044\u601d\u3044\u3092\u3057\u3066\u3044\u308b\u306a\u3089\u3001\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u539f\u56e0<\/span><\/span><\/h3>\n\n\n\n<p>\u52a0\u9f62\u306b\u3088\u3063\u3066\u5375\u5de3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff09\u3068\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff08\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff09\u3068\u3044\u3046\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306e\u6e1b\u5c11\u306b\u3068\u3082\u306a\u3044\u3001\u6708\u7d4c\u7570\u5e38\u3084\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u72b6\u3001\u7cbe\u795e\u75c7\u72b6\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6027\u683c\u306a\u3069\u306e\u5fc3\u7406\u7684\u8981\u56e0\u3084\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u74b0\u5883\u306a\u3069\u306e\u793e\u4f1a\u7684\u8981\u56e0\u304c\u91cd\u306a\u308b\u3053\u3068\u304c\u539f\u56e0\u3067\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u3092\u767a\u75c7\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u9854\u304c\u307b\u3066\u308b<\/li>\n\n\n\n<li>\u6c57\u3092\u304b\u304d\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u982d\u75db\u3084\u3081\u307e\u3044\u306b\u60a9\u3093\u3067\u3044\u308b<\/li>\n\n\n\n<li>\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u304c\u3072\u3069\u3044<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9\u3057\u3084\u3059\u3044\u3001\u6012\u308a\u3063\u307d\u3044<\/li>\n\n\n\n<li>\u4e0d\u5b89\u611f\u304c\u5f37\u3044<\/li>\n\n\n\n<li>\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044<\/li>\n\n\n\n<li>\u5e38\u306b\u3060\u308b\u3055\u3092\u611f\u3058\u308b<\/li>\n\n\n\n<li>\u624b\u8db3\u3084\u8170\u3001\u80cc\u4e2d\u306e\u75db\u307f\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u6027\u4ea4\u75db\u3001\u5c3f\u3082\u308c\u306b\u60a9\u3093\u3067\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u3042\u308c\u3070\u3001\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4e88\u9632\u3084\u7de9\u548c\u306b\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3001\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u8abf\u3082\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6709\u9178\u7d20\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u6709\u9178\u7d20\u904b\u52d5\u306b\u306f\u3001\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u306f\u3001\u8840\u884c\u4fc3\u9032\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e8\u30ac\u306a\u3069\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u904b\u52d5\u3092\u9031\u306b3\u56de\u301c4\u56de\u304a\u3053\u306a\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e3b\u98df\u3001\u526f\u83dc\u3001\u4e3b\u83dc\u30923\uff1a2\uff1a1\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u7d44\u307f\u5408\u308f\u305b\u305f\u98df\u4e8b\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3068\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u3001\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u542b\u3080\u5927\u8c46\u88fd\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9589\u7d4c\u671f\u306b\u5165\u308b\u3068\u3001\u9aa8\u91cf\u304c\u6e1b\u5c11\u3057\u3066\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u30ea\u30b9\u30af\u304c\u4e0a\u304c\u308b\u305f\u3081\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u542b\u3080\u725b\u4e73\u3084\u30c1\u30fc\u30ba\u306a\u3069\u306e\u4e73\u88fd\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u3092\u8efd\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308a\u3001\u5341\u5206\u306b\u4f11\u990a\u3092\u3068\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u4e16\u4ee3\u306f\u3001\u4ed5\u4e8b\u3084\u5bb6\u5ead\u306a\u3069\u3055\u307e\u3056\u307e\u306a\u5909\u5316\u3092\u7d4c\u9a13\u3059\u308b\u305f\u3081\u3001\u4f53\u529b\u3084\u6c17\u529b\u304c\u4f4e\u4e0b\u3057\u3066\u75b2\u52b4\u611f\u3092\u62b1\u304d\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u65e9\u5bdd\u65e9\u8d77\u304d\u3092\u5fc3\u304c\u3051\u308b\u3068\u3068\u3082\u306b\u3001\u65e5\u4e2d\u306b\u75b2\u308c\u3092\u611f\u3058\u305f\u3089\u7121\u7406\u305b\u305a\u306b\u4f11\u606f\u3092\u3068\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u304a\u98a8\u5442\u306b\u6d78\u304b\u3063\u305f\u308a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u305f\u308a\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6c17\u5206\u8ee2\u63db\u3092\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306f\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3082\u5927\u304d\u304f\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3055\u308c\u308b\u305f\u3081\u3001\u6c17\u5206\u8ee2\u63db\u306e\u624b\u6bb5\u3092\u8907\u6570\u7528\u610f\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8da3\u5473\u306b\u6ca1\u982d\u3059\u308b<\/li>\n\n\n\n<li>\u53cb\u9054\u3068\u306e\u6642\u9593\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u30a2\u30ed\u30de\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u6c17\u5206\u8ee2\u63db\u3068\u3068\u3082\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u304b\u3089\u96e2\u308c\u308b\u5de5\u592b\u3082\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6f22\u65b9\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u670d\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u6f22\u65b9\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u670d\u7528\u3067\u3001\u66f4\u5e74\u671f\u5973\u6027\u306e\u3064\u3089\u3044\u75c7\u72b6\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u6804\u990a\u7d20\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30d3\u30bf\u30df\u30f3B1\u30fbB12\uff1a\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6574\u3048\u308b<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3C\uff1a\u30b9\u30c8\u30ec\u30b9\u3078\u306e\u62b5\u6297\u6027\u3092\u9ad8\u3081\u308b<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3E\uff1a\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u3092\u3059\u308b<\/li>\n\n\n\n<li>\u30a8\u30af\u30aa\u30fc\u30eb\uff1a\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u4f5c\u7528\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u4e9c\u925b\uff1a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u7de9\u548c\u306b\u7528\u3044\u3089\u308c\u308b\u6f22\u65b9\u85ac\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5f53\u5e30\u828d\u85ac\u6563\uff08\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093\uff09<\/li>\n\n\n\n<li>\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09<\/li>\n\n\n\n<li>\u6842\u679d\u832f\u82d3\u4e38\uff08\u3051\u3044\u3057\u3076\u304f\u308a\u3087\u3046\u304c\u3093\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u85ac\u5c40\u3084\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u670d\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u75c7\u72b6\u304c\u3064\u3089\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6211\u6162\u305b\u305a\u306b\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u5225\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u305f\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3057\u306a\u3044\u3067\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u5206\u6ccc\u91cf\u304c\u4f4e\u4e0b\u3057\u305f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u4f53\u5916\u304b\u3089\u88dc\u3046\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\u3001\u6f22\u65b9\u85ac\u3084\u5411\u7cbe\u795e\u85ac\u306e\u670d\u7528\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u3068\u5341\u5206\u76f8\u8ac7\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u6cbb\u7642\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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