{"id":4415,"date":"2025-04-15T18:00:00","date_gmt":"2025-04-15T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4415"},"modified":"2026-03-31T12:33:42","modified_gmt":"2026-03-31T03:33:42","slug":"physiological-cycle-average","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/physiological-cycle-average\/","title":{"rendered":"\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u309210\u4ee3\u301c20\u4ee3\u30fb30\u4ee3\u301c40\u4ee3\u5225\u306b\u89e3\u8aac\uff01\u6b63\u5e38\u7bc4\u56f2\u3084\u53d7\u8a3a\u306e\u76ee\u5b89\u3082"},"content":{"rendered":"\n<p>\u751f\u7406\u304c\u3044\u3064\u3082\u3088\u308a\u65e9\u307e\u3063\u305f\u308a\u9045\u308c\u305f\u308a\u3059\u308b\u3068\u300c\u79c1\u306e\u751f\u7406\u5468\u671f\u3063\u3066\u5e73\u5747\u304b\u3089\u5916\u308c\u3066\u3044\u308b\uff1f\u300d\u3068\u601d\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>1\u30f6\u6708\u306b1\u56de\u6765\u3066\u3044\u305f\u751f\u7406\u304c\u3001\u306a\u304b\u306a\u304b\u6765\u306a\u304f\u306a\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308b\u306e\u3082\u5f53\u7136\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u300110\u4ee3\u306e\u9803\u306f\u751f\u7406\u5468\u671f\u304c\u5b89\u5b9a\u305b\u305a\u3001\u5bfe\u5fdc\u304c\u96e3\u3057\u3044\u3068\u611f\u3058\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u300130\u4ee3\u5f8c\u534a\u3092\u904e\u304e\u3066\u3001\u751f\u7406\u5468\u671f\u304c\u9577\u304f\u306a\u3063\u305f\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u3092\u5e74\u4ee3\u5225\u306b\u89e3\u8aac\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u6b63\u5e38\u7bc4\u56f2\u3084\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u306f\uff1f10\u4ee3\uff5e20\u4ee3\u30fb30\u4ee3\uff5e40\u4ee3\u5225\u306b\u89e3\u8aac<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">10\u4ee3\uff5e20\u4ee3<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">30\u4ee3\uff5e40\u4ee3<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u305d\u3082\u305d\u3082\u751f\u7406\u5468\u671f\u3068\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u5375\u80de\u671f<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u6392\u5375\u671f<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u9ec4\u4f53\u671f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-7\">\u6708\u7d4c\u671f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-8\">\u751f\u7406\u5468\u671f\u304c\u9577\u3044\u4eba\u30fb\u77ed\u3044\u4eba\u306e\u7279\u5fb4\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-9\">\u751f\u7406\u5468\u671f\u304c\u9577\u3044\u7a00\u767a\u6708\u7d4c<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u983b\u767a\u6708\u7d4c<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-11\">\u751f\u7406\u304c\u6765\u306a\u3044\u5834\u5408\u306f\u598a\u5a20\u306e\u53ef\u80fd\u6027\u3082<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-12\">\u751f\u7406\u4e0d\u9806\u3067\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-13\">\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u306f\u5e74\u9f62\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u308f\u308b\uff0125\u65e5\uff5e38\u65e5\u306b\u53ce\u307e\u3089\u306a\u3044\u306a\u3089\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u306f\uff1f10\u4ee3\uff5e20\u4ee3\u30fb30\u4ee3\uff5e40\u4ee3\u5225\u306b\u89e3\u8aac<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u306f\u300125\u65e5\uff5e38\u65e5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u751f\u7406\u307e\u3067\u306e\u65e5\u6570\u304c\u3001\u6708\u306b\u3088\u3063\u3066\u7570\u306a\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u3053\u306e\u7bc4\u56f2\u5185\u306b\u53ce\u307e\u3063\u3066\u3044\u308c\u3070\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u5468\u671f\u306e\u5e73\u5747\u306f\u300110\u4ee3\uff5e20\u4ee3\u3067\u306f\u9577\u304f\u306a\u308a\u300130\u4ee3\u4ee5\u964d\u304b\u308940\u4ee3\u306b\u304b\u3051\u3066\u77ed\u7e2e\u3059\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u5e74\u4ee3\u5225\u306e\u751f\u7406\u5468\u671f\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">10\u4ee3\uff5e20\u4ee3<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u304c\u59cb\u307e\u3063\u305f\u3070\u304b\u308a\u306e10\u4ee3\u306e\u9803\u306f\u3001\u8eab\u4f53\u304c\u6210\u719f\u3057\u304d\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e0d\u5b89\u5b9a\u3067\u3001\u751f\u7406\u5468\u671f\u304c\u5b89\u5b9a\u3057\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f8c\u300120\u4ee3\u306b\u304b\u3051\u3066\u751f\u7406\u5468\u671f\u306f\u5f90\u3005\u306b\u9577\u304f\u306a\u308a\u3001\u6708\u7d4c\u5468\u671f\u3082\u5b89\u5b9a\u3057\u300123\u6b73\u3067\u5e73\u574730. 7\u65e5\u306b\u306a\u308b\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">30\u4ee3\uff5e40\u4ee3<\/span><\/span><\/h3>\n\n\n\n<p>\u6027\u6210\u719f\u671f\u306b\u3042\u305f\u308b30\u4ee3\u524d\u534a\u306f\u300120\u4ee3\u3068\u540c\u3058\u3088\u3046\u306a\u751f\u7406\u5468\u671f\u3067\u3059\u304c\u300130\u4ee3\u5f8c\u534a\u301c40\u4ee3\u306b\u306a\u308b\u306b\u3057\u305f\u304c\u3063\u3066\u3001\u5c11\u3057\u305a\u3064\u751f\u7406\u5468\u671f\u304c\u77ed\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u5de3\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u6708\u7d4c\u306b\u5909\u5316\u304c\u307f\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>45\u6b73\u306e\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u306f27. 3\u65e5\u3067\u300140\u4ee3\u534a\u3070\u304b\u3089\u66f4\u5e74\u671f\u306b\u5165\u308b\u3068\u3001\u6708\u7d4c\u4e0d\u9806\u3092\u304f\u308a\u8fd4\u3059\u3088\u3046\u306b\u306a\u3063\u3066\u3001\u9589\u7d4c\u306b\u5411\u304b\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/how-to-know-if-you-will-menstruate\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000125-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000125-520x300.gif\" alt=\"\u751f\u7406\u304c\u3044\u3064\u6765\u308b\u304b\u5206\u304b\u308b\u65b9\u6cd5\u3063\u3066\uff1f\u6bce\u6708\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u30b5\u30a4\u30f3\u3084\u5468\u671f\u304c\u4e71\u308c\u308b\u539f\u56e0\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u304c\u3044\u3064\u6765\u308b\u304b\u5206\u304b\u308b\u65b9\u6cd5\u3063\u3066\uff1f\u6bce\u6708\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u30b5\u30a4\u30f3\u3084\u5468\u671f\u304c\u4e71\u308c\u308b\u539f\u56e0\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/how-to-end-menstruation-early\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/io_eyecatch_20240622-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/io_eyecatch_20240622-520x300.png\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u3092\u65e9\u304f\u7d42\u308f\u3089\u305b\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u7c21\u5358\u306b\u3067\u304d\u308b\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u3092\u65e9\u304f\u7d42\u308f\u3089\u305b\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u7c21\u5358\u306b\u3067\u304d\u308b\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstruation-paraphrasing\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250620-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250620-1-520x300.png\" alt=\"\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u307e\u3068\u3081\uff5c\u30d3\u30b8\u30cd\u30b9\u3067\u4f7f\u3048\u308b\u4ed6\u306e\u8a00\u3044\u65b9\u304b\u3089\u304b\u308f\u3044\u3044\u8868\u73fe\u307e\u3067\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u307e\u3068\u3081\uff5c\u30d3\u30b8\u30cd\u30b9\u3067\u4f7f\u3048\u308b\u4ed6\u306e\u8a00\u3044\u65b9\u304b\u3089\u304b\u308f\u3044\u3044\u8868\u73fe\u307e\u3067<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-of-40-days\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260127-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260127-520x300.png\" alt=\"\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\uff01\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u4ee5\u5916\u306b\u3082\uff1f\u598a\u5a20\u3084\u6392\u5375\u65e5\u306e\u6570\u3048\u65b9\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\uff01\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u4ee5\u5916\u306b\u3082\uff1f\u598a\u5a20\u3084\u6392\u5375\u65e5\u306e\u6570\u3048\u65b9\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-diet\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250617-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250617-520x300.png\" alt=\"\u751f\u7406\u5468\u671f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9055\u3046?\u75e9\u305b\u3084\u3059\u3044\u671f\u9593\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u65b9\u6cd5\u3068\u306f\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5468\u671f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9055\u3046?\u75e9\u305b\u3084\u3059\u3044\u671f\u9593\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u65b9\u6cd5\u3068\u306f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/pregnancy-safe-and-dangerous-days\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/11\/io_eyecatch_20241122-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/11\/io_eyecatch_20241122-520x300.png\" alt=\"\u5b89\u5168\u65e5\u3068\u5371\u967a\u65e5\u3068\u306f\u3044\u3064\u306e\u3053\u3068\uff1f\u598a\u5a20\u306e\u78ba\u7387\u30fb\u751f\u7406\u5468\u671f\u3068\u306e\u95a2\u4fc2\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u5b89\u5168\u65e5\u3068\u5371\u967a\u65e5\u3068\u306f\u3044\u3064\u306e\u3053\u3068\uff1f\u598a\u5a20\u306e\u78ba\u7387\u30fb\u751f\u7406\u5468\u671f\u3068\u306e\u95a2\u4fc2\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u305d\u3082\u305d\u3082\u751f\u7406\u5468\u671f\u3068\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u3068\u306f\u3001\u751f\u7406\u304c\u59cb\u307e\u3063\u305f\u65e5\u304b\u3089\u3001\u6b21\u306e\u6708\u7d4c\u304c\u59cb\u307e\u308b\u524d\u65e5\u307e\u3067\u306e\u671f\u9593\u3092\u3055\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u3001\u5927\u304d\u304f4\u3064\u306e\u6642\u671f\u306b\u5206\u304b\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u6642\u671f\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5375\u80de\u671f<\/span><\/span><\/h3>\n\n\n\n<p>\u5375\u80de\u671f\u306f\u3001\u5375\u80de\u523a\u6fc0\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u306b\u3088\u308a\u3001\u5375\u5de3\u306b\u3042\u308b\u539f\u5b50\u5375\u80de\u304c\u6210\u9577\u3092\u59cb\u3081\u3001\u5375\u80de\u304b\u3089\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e1\u3064\u3067\u3042\u308b\u300c\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u300d\u304c\u5206\u6ccc\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u3001\u5b50\u5bae\u5185\u819c\u304c\u5c11\u3057\u305a\u3064\u539a\u304f\u306a\u3063\u3066\u3044\u304f\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306f\u3001\u808c\u3084\u9aea\u306b\u30c4\u30e4\u304c\u3042\u308a\u3001\u5fc3\u8eab\u3068\u3082\u306b\u8abf\u5b50\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6392\u5375\u671f<\/span><\/span><\/h3>\n\n\n\n<p>\u5375\u80de\u304c\u6210\u719f\u3059\u308b\u3068\u8fce\u3048\u308b\u306e\u304c\u3001\u9ec4\u4f53\u5f62\u6210\u30db\u30eb\u30e2\u30f3\u304c\u5927\u91cf\u5206\u6ccc\u3055\u308c\u308b\u300c\u6392\u5375\u671f\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u9ec4\u4f53\u5f62\u6210\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u30d4\u30fc\u30af\u3092\u8fce\u3048\u305f\u7d0412\u6642\u9593\u5f8c\u306b\u3001\u5375\u80de\u304b\u3089\u5375\u5b50\u304c\u98db\u3073\u51fa\u3059\u300c\u6392\u5375\u300d\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u304d\u304f\u6210\u9577\u3057\u305f\u5375\u80de\u304c\u8179\u819c\u3092\u523a\u6fc0\u3057\u305f\u308a\u3001\u5375\u5de3\u304b\u3089\u5375\u5b50\u304c\u98db\u3073\u51fa\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u6392\u5375\u75db\u304c\u8d77\u3053\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9ec4\u4f53\u671f<\/span><\/span><\/h3>\n\n\n\n<p>\u6392\u5375\u5f8c\u306f\u3001\u9ec4\u4f53\u5f62\u6210\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u5375\u80de\u304c\u9ec4\u4f53\u3068\u306a\u308a\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e1\u3064\u3067\u3042\u308b\u300c\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u300d\u3092\u5206\u6ccc\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u3001\u5b50\u5bae\u5185\u819c\u306f\u3088\u308a\u539a\u304f\u3084\u308f\u3089\u304b\u304f\u306a\u308a\u3001\u8eab\u4f53\u304c\u598a\u5a20\u3092\u7dad\u6301\u3059\u308b\u306e\u306b\u9069\u3057\u305f\u72b6\u614b\u3092\u4f5c\u308a\u51fa\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u8eab\u3068\u3082\u306b\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u306a\u304b\u306b\u306f\u6708\u7d4c\u524d3\u65e5\uff5e10\u65e5\u306bPMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306b\u60a9\u307e\u3055\u308c\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6708\u7d4c\u671f<\/span><\/span><\/h3>\n\n\n\n<p>\u598a\u5a20\u304c\u6210\u7acb\u3057\u306a\u3044\u5834\u5408\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u8840\u4e2d\u6fc3\u5ea6\u304c\u4e0b\u304c\u308a\u3001\u751f\u7406\u304c\u59cb\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u671f\u306f\u3001\u4e0d\u8981\u306a\u5b50\u5bae\u5185\u819c\u3092\u5265\u304c\u3057\u3066\u3001\u4f53\u5916\u306b\u6392\u51fa\u3059\u308b\u305f\u3081\u306b\u300c\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u300d\u3068\u3044\u3046\u7269\u8cea\u304c\u5206\u6ccc\u3055\u308c\u308b\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d7\u30ed\u30b9\u30bf\u30b0\u30e9\u30f3\u30b8\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u591a\u3044\u3068\u3001\u5b50\u5bae\u304c\u5f37\u304f\u53ce\u7e2e\u3057\u751f\u7406\u75db\u304c\u8d77\u3053\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u671f\u9593\u306e\u5e73\u5747\u306f4. 6\u65e5\u3067\u30013\u65e5\u301c7\u65e5\u306e\u7bc4\u56f2\u5185\u304c\u6b63\u5e38\u3067\u3059\u3002<\/p>\n\n\n\n<p>1\u65e5\u301c2\u65e5\u3067\u7d42\u308f\u308b\u5834\u5408\u3092\u904e\u77ed\u6708\u7d4c\u30018\u65e5\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u3092\u904e\u9577\u6708\u7d4c\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u304c\u9577\u3044\u4eba\u30fb\u77ed\u3044\u4eba\u306e\u7279\u5fb4\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c25\u65e5\u301c39\u65e5\u306e\u9593\u306b\u53ce\u307e\u3063\u3066\u3044\u308c\u3070\u3001\u524d\u5f8c6\u65e5\u306e\u305a\u308c\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u751f\u7406\u5468\u671f\u304c\u6975\u7aef\u306b\u9577\u3044\u30fb\u77ed\u3044\u5834\u5408\u306f\u3001\u4f55\u304b\u3057\u3089\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u5468\u671f\u304c\u9577\u3044\u4eba\u30fb\u77ed\u3044\u4eba\u306e\u7279\u5fb4\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5468\u671f\u304c\u9577\u3044\u7a00\u767a\u6708\u7d4c<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c39\u65e5\u4ee5\u4e0a\u3068\u9577\u3044\u5834\u5408\u3092\u300c\u7a00\u767a\u6708\u7d4c\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u5de3\u3084\u8133\u4e0b\u5782\u4f53\u306e\u6a5f\u80fd\u304c\u4e0b\u304c\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u3001\u751f\u7406\u304c\u6765\u308b\u56de\u6570\u304c1\u5e74\u306b10\u56de\u4ee5\u4e0b\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7a00\u767a\u6708\u7d4c\u304c\u8d77\u3053\u308b\u539f\u56e0\u306e\u4ee3\u8868\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n\n\n\n<li>\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11<\/li>\n\n\n\n<li>\u80a5\u6e80<\/li>\n\n\n\n<li>\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4<\/li>\n\n\n\n<li>\u7532\u72b6\u817a\u306e\u75c5\u6c17<\/li>\n\n\n\n<li>\u9ad8\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u8840\u75c7<\/li>\n<\/ul>\n<\/div>\n\n\n<p>3\u30f6\u6708\u4ee5\u4e0a\u751f\u7406\u304c\u6765\u306a\u3044\u72b6\u614b\u3092\u3001\u7121\u6708\u7d4c\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u3057\u3066\u3044\u306a\u3044\u306b\u3082\u95a2\u308f\u3089\u305a\u3001\u751f\u7406\u304c\u6765\u306a\u3044\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3067\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u983b\u767a\u6708\u7d4c<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c24\u65e5\u4ee5\u4e0b\u3068\u77ed\u3044\u5834\u5408\u3092\u3001\u983b\u767a\u6708\u7d4c\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u7d42\u4e86\u304b\u3089\u6392\u5375\u307e\u3067\u304c\u77ed\u3044\u30b1\u30fc\u30b9\u3084\u3001\u6392\u5375\u304b\u3089\u751f\u7406\u958b\u59cb\u307e\u3067\u304c\u65e9\u307e\u308b\u30b1\u30fc\u30b9\u3001\u751f\u7406\u306f\u6765\u308b\u3082\u306e\u306e\u3001\u6392\u5375\u304c\u8d77\u3053\u3089\u306a\u3044\u7121\u6392\u5375\u5468\u671f\u75c7\u306e\u30b1\u30fc\u30b9\u304c\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u983b\u767a\u6708\u7d4c\u306e\u539f\u56e0\u306e\u4ee3\u8868\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u7570\u5e38<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9<\/li>\n\n\n\n<li>\u9ec4\u4f53\u6a5f\u80fd\u4e0d\u5168<\/li>\n\n\n\n<li>\u52a0\u9f62\u306b\u3088\u308b\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u983b\u767a\u6708\u7d4c\u3067\u306f\u3001\u6b63\u5e38\u306e\u751f\u7406\u3088\u308a\u3082\u7d4c\u8840\u91cf\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u8ca7\u8840\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u6392\u5375\u5468\u671f\u75c7\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u4e0d\u598a\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u3001\u5b9f\u306f\u4e0d\u6b63\u51fa\u8840\u3060\u3063\u305f\u30b1\u30fc\u30b9\u3082\u307f\u3089\u308c\u308b\u305f\u3081\u3001\u983b\u767a\u6708\u7d4c\u304c\u3042\u308b\u306a\u3089\u5a66\u4eba\u79d1\u3067\u539f\u56e0\u3092\u7279\u5b9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e0d\u6b63\u51fa\u8840\u3068\u751f\u7406\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/irregular-bleeding-menstruation-unknown\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000121-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000121-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000121-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000121-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u4e0d\u6b63\u51fa\u8840\u3068\u751f\u7406\u306e\u9055\u3044\u304c\u308f\u304b\u3089\u306a\u3044\uff01\u6708\u7d4c\u4ee5\u5916\u3067\u51fa\u8840\u304c\u8d77\u3053\u308b\u539f\u56e0\u306a\u3069\u89e3\u8aac <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u304c\u6765\u306a\u3044\u5834\u5408\u306f\u598a\u5a20\u306e\u53ef\u80fd\u6027\u3082<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e88\u5b9a\u65e5\u3092\u904e\u304e\u3066\u3082\u51fa\u8840\u304c\u307f\u3089\u308c\u306a\u3044\u6642\u306f\u3001\u598a\u5a20\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u5b89\u5b9a\u3057\u3066\u304a\u308a\u3001\u751f\u7406\u4e88\u5b9a\u65e5\u304b\u30897\u65e5\u4ee5\u4e0a\u904e\u304e\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u598a\u5a20\u691c\u67fb\u85ac\u3092\u4f7f\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u57fa\u790e\u4f53\u6e29\u306e\u9ad8\u6e29\u671f\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u304a\u308a\u3082\u306e\u304c\u5897\u3048\u308b<\/li>\n\n\n\n<li>\u5fae\u71b1\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u5f37\u3044\u7720\u6c17\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u4f53\u304c\u3060\u308b\u3044<\/li>\n\n\n\n<li>\u80f8\u306e\u5f35\u308a\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u80c3\u304c\u3080\u304b\u3080\u304b\u3057\u305f\u308a\u3001\u5410\u304d\u6c17\u304c\u51fa\u305f\u308a\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u3046\u3057\u305f\u4f53\u8abf\u306e\u5909\u5316\u304c\u3001\u598a\u5a20\u306b\u6c17\u3065\u304f\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u691c\u67fb\u85ac\u3067\u967d\u6027\u304c\u51fa\u305f\u3089\u3001\u3059\u3050\u306b\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e0d\u9806\u3067\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u305f\u308a\u3001\u7d4c\u8840\u91cf\u306b\u5927\u304d\u306a\u5909\u5316\u304c\u3042\u3063\u305f\u308a\u3057\u3066\u3001\u5a66\u4eba\u79d1\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3059\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u30c8\u30e9\u30d6\u30eb\u3067\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list 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