{"id":4419,"date":"2025-04-22T18:00:00","date_gmt":"2025-04-22T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4419"},"modified":"2026-03-31T12:33:56","modified_gmt":"2026-03-31T03:33:56","slug":"what-is-a-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/what-is-a-menstrual-cycle\/","title":{"rendered":"\u751f\u7406\u5468\u671f\u3068\u306f\uff1f\u3044\u3064\u304b\u3089\u3044\u3064\u307e\u3067\u306e\u3053\u3068\uff1f\u901a\u5e38\u306e\u9577\u3055\u3084\u4e71\u308c\u306e\u539f\u56e0\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c\u751f\u7406\u5468\u671f\u3068\u306f\u4f55\u304b\u300d\u3068\u805e\u304b\u308c\u308b\u3068\u3001\u3046\u307e\u304f\u8aac\u660e\u3067\u304d\u306a\u3044\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u79c1\u306e\u751f\u7406\u5468\u671f\u306f\u666e\u901a\u306a\u306e\uff1f\u901a\u5e38\u306e\u9577\u3055\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u300d\u3068\u7591\u554f\u3092\u3082\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u5468\u671f\u3068\u306f\u4f55\u304b\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u901a\u5e38\u306e\u9577\u3055\u3084\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u306b\u3064\u3044\u3066\u3082\u6271\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u8eab\u306e\u751f\u7406\u5468\u671f\u3092\u7c21\u5358\u306b\u77e5\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u5468\u671f\u3068\u306f\uff1f\u308f\u304b\u308a\u3084\u3059\u304f\u77e5\u308a\u305f\u3044\uff01<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-1\">\u751f\u7406\u5468\u671f\u3068\u306f\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u751f\u7406\u5468\u671f\u306e\u6570\u3048\u65b9\u3084\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u77e5\u308b\u65b9\u6cd5\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u751f\u7406\u5468\u671f\u306e\u6570\u3048\u65b9<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u77e5\u308b\u65b9\u6cd5<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">\u79c1\u306e\u751f\u7406\u5468\u671f\u306f\u666e\u901a\uff1f\u901a\u5e38\u306e\u9577\u3055\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-10\">\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u3084\u751f\u7406\u671f\u9593\u306e\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-11\">\u983b\u767a\u6708\u7d4c\u306e\u539f\u56e0<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u7a00\u767a\u6708\u7d4c\u306e\u539f\u56e0<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u904e\u9577\u6708\u7d4c\u306e\u539f\u56e0<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u904e\u77ed\u6708\u7d4c\u306e\u539f\u56e0<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-15\">\u751f\u7406\u5468\u671f\u3068\u306f\u751f\u7406\u958b\u59cb\u65e5\u304b\u3089\u6b21\u306e\u751f\u7406\u306e\u524d\u65e5\u307e\u3067\uff01\u57fa\u790e\u4f53\u6e29\u3092\u6e2c\u5b9a\u3057\u3066\u81ea\u5206\u306e\u8eab\u4f53\u306b\u3064\u3044\u3066\u77e5\u308d\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u3068\u306f\uff1f\u308f\u304b\u308a\u3084\u3059\u304f\u77e5\u308a\u305f\u3044\uff01<\/span><\/span><\/h2>\n\n\n\n<p>\u300c\u6708\u7d4c\u5468\u671f\u306b\u3064\u3044\u3066\u6f20\u7136\u3068\u540d\u524d\u3092\u77e5\u3063\u3066\u3044\u3066\u3082\u3001\u5b9f\u969b\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u8aac\u660e\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u5468\u671f\u3068\u306f\u3069\u3093\u306a\u3082\u306e\u304b\u7406\u89e3\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5468\u671f\u3068\u306f\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u751f\u7406\u5468\u671f\u3068\u306f\u3069\u3093\u306a\u3082\u306e\u304b\u77e5\u3063\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308c\u3070\u3001\u81ea\u8eab\u306e\u4f53\u8abf\u7ba1\u7406\u3084\u751f\u7406\u5468\u671f\u306e\u628a\u63e1\u304c\u7c21\u5358\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u5375\u80de\u671f<\/span><\/span><\/h4>\n\n\n\n<p>\u5375\u80de\u671f\u306f\u3001\u5375\u80de\u523a\u6fc0\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e1\u3064\u3067\u3042\u308b\u300c\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff08\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff09\u300d\u306e\u5206\u6ccc\u91cf\u304c\u591a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u5b50\u306e\u3082\u3068\u3067\u3042\u308b\u539f\u59cb\u5375\u80de\u304c\u751f\u80b2\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u5b50\u5bae\u5185\u819c\u304c\u539a\u304f\u306a\u3063\u3066\u3044\u304f\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u3092\u6e2c\u5b9a\u3057\u3066\u3044\u308b\u5834\u5408\u3001\u5375\u80de\u671f\u306f\u4f4e\u6e29\u671f\u306b\u3042\u305f\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u80de\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u3067\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u305f\u3081\u3001\u7cbe\u795e\u7684\u306b\u5b89\u5b9a\u3059\u308b\u307b\u304b\u3001\u9aea\u306e\u6bdb\u3084\u808c\u306e\u8abf\u5b50\u3082\u4e0a\u304c\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3082\u5411\u3044\u3066\u3044\u308b\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6392\u5375\u671f<\/span><\/span><\/h4>\n\n\n\n<p>\u5375\u80de\u304c\u5341\u5206\u306b\u80b2\u3064\u3068\u3001\u6392\u5375\u3092\u5f15\u304d\u8d77\u3053\u3059\u305f\u3081\u306b\u9ec4\u4f53\u5f62\u6210\u30db\u30eb\u30e2\u30f3\uff08\u9ec4\u4f53\u5316\u30db\u30eb\u30e2\u30f3\u30fbLH\uff09\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306e\u751f\u7406\u4e88\u5b9a\u65e5\u306e\u7d0414\u65e5\u524d\u306b\u3001\u9ec4\u4f53\u5f62\u6210\u30db\u30eb\u30e2\u30f3\u304c\u6025\u6fc0\u306b\u591a\u304f\u5206\u6ccc\u3055\u308c\u3001\u305d\u306e\u5f8c24\u6642\u9593\u301c36\u6642\u9593\u4ee5\u5185\u306b\u8d77\u3053\u308b\u306e\u304c\u6392\u5375\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u65e5\u3084\u305d\u306e\u524d\u5f8c1\u65e5\u301c2\u65e5\u306b\u3001\u6392\u5375\u304c\u8d77\u304d\u305f\u5375\u5de3\u5074\u306e\u4e0b\u8179\u90e8\u306b\u6392\u5375\u75db\u3092\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u75db\u305d\u306e\u3082\u306e\u306f\u3088\u304f\u3042\u308b\u75c7\u72b6\u3067\u3059\u304c\u3001\u5b50\u5bae\u5185\u819c\u75c7\u304c\u3042\u308b\u5834\u5408\u306f\u6392\u5375\u75db\u306e\u7a0b\u5ea6\u304c\u5f37\u304f\u3001\u93ae\u75db\u5264\u304c\u5fc5\u8981\u3068\u306a\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u9ec4\u4f53\u671f<\/span><\/span><\/h4>\n\n\n\n<p>\u6392\u5375\u3055\u308c\u3066\u6b8b\u3063\u305f\u5375\u80de\u304c\u3001\u9ec4\u4f53\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u5909\u5316\u3057\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e1\u3064\u3067\u3042\u308b\u300c\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u300d\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u671f\u306f\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\u306e\u8840\u4e2d\u6fc3\u5ea6\u3082\u9ad8\u304f\u3001\u3053\u308c\u3089\u306e\u4f5c\u7528\u306b\u3088\u3063\u3066\u5b50\u5bae\u5185\u819c\u306f\u539a\u304f\u306a\u308a\u3001\u598a\u5a20\u306b\u9069\u3057\u305f\u72b6\u614b\u3092\u30ad\u30fc\u30d7\u3057\u3066\u3044\u308b\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u306e\u9ad8\u6e29\u671f\u306b\u3042\u305f\u308a\u3001\u751f\u7406\u307e\u3067\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80f8\u306e\u5f35\u308a\u3084\u8170\u306e\u75db\u307f\u3001\u3080\u304f\u307f\u3001\u51b7\u3048\u306a\u3069\u306e\u8eab\u4f53\u7684\u30c8\u30e9\u30d6\u30eb\u304c\u8d77\u3053\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7cbe\u795e\u7684\u306b\u3082\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u611f\u306a\u3069\u3092\u62b1\u3044\u3066\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u671f\u306e\u5f8c\u534a\u3001\u751f\u7406\u306e\u7d043\u65e5\u301c10\u65e5\u524d\u306b\u306f\u3001\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff08PMS\uff09\u306b\u306a\u308b\u4eba\u3082\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u6708\u7d4c\u671f<\/span><\/span><\/h4>\n\n\n\n<p>\u53d7\u7cbe\u5375\u306e\u7740\u5e8a\u304c\u8d77\u304d\u305a\u3001\u598a\u5a20\u304c\u6210\u7acb\u3057\u306a\u304b\u3063\u305f\u5834\u5408\u3001\u5b50\u5bae\u5185\u819c\u306f\u5265\u304c\u308c\u843d\u3061\u3001\u7d4c\u8840\u3068\u3057\u3066\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u671f\u306f\u30012\u3064\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u6e1b\u5c11\u3059\u308b\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u3067\u3044\u3046\u4f4e\u6e29\u671f\u306b\u5165\u308b\u751f\u7406\u671f\u9593\u306f\u3001\u4f53\u6e29\u306e\u4f4e\u4e0b\u306b\u3068\u3082\u306a\u3063\u3066\u8840\u884c\u4e0d\u826f\u304c\u8d77\u3053\u308a\u3001\u751f\u7406\u75db\u3084\u982d\u75db\u3001\u80c3\u75db\u3001\u808c\u8352\u308c\u306a\u3069\u306e\u4e0d\u8abf\u3092\u611f\u3058\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u306e\u5f8c\u534a\u306b\u5165\u308b\u3068\u3001\u5375\u80de\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u59cb\u307e\u308b\u305f\u3081\u3001\u6c17\u5206\u304c\u4e0a\u304c\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7d4c\u8840\u91cf\u304c\u901a\u5e38\u3088\u308a\u3082\u591a\u3044\u300c\u904e\u591a\u6708\u7d4c\u300d\u3067\u306f\u3001\u8ca7\u8840\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-in-your-40s\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/8519f5d0354c99fd303b6e87213f01bb-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/8519f5d0354c99fd303b6e87213f01bb-520x300.png\" alt=\"40\u4ee3\u306e\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f\u77ed\u3044\u751f\u7406\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>40\u4ee3\u306e\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f\u77ed\u3044\u751f\u7406\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/transfusion-control\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000168-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000168-520x300.gif\" alt=\"\u7d4c\u8840\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u30e1\u30ea\u30c3\u30c8&amp;\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b\u65b9\u6cd5\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7d4c\u8840\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u30e1\u30ea\u30c3\u30c8&amp;\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b\u65b9\u6cd5\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-and-mood\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/f8792163c2e93c4fc389084f2ef5e311-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/f8792163c2e93c4fc389084f2ef5e311-520x300.png\" alt=\"\u751f\u7406\u5468\u671f\u3068\u6c17\u5206\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u30fb\u6d6e\u304d\u6c88\u307f\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5468\u671f\u3068\u6c17\u5206\u306e\u95a2\u4fc2\u3068\u306f\uff1f\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u30fb\u6d6e\u304d\u6c88\u307f\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-diet\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250617-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250617-520x300.png\" alt=\"\u751f\u7406\u5468\u671f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9055\u3046?\u75e9\u305b\u3084\u3059\u3044\u671f\u9593\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u65b9\u6cd5\u3068\u306f\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5468\u671f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9055\u3046?\u75e9\u305b\u3084\u3059\u3044\u671f\u9593\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u65b9\u6cd5\u3068\u306f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/even-though-im-on-my-period-i-cant-go-to-the-bathroom-for-a-long-time\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260108-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260108-520x300.png\" alt=\"\u751f\u7406\u306a\u306e\u306b\u9577\u6642\u9593\u30c8\u30a4\u30ec\u306b\u884c\u3051\u306a\u3044\u6642\u3069\u3046\u3059\u308b\uff1f\u3088\u304f\u3042\u308b\u60a9\u307f\u3084\u30ea\u30b9\u30af\u30fb\u5bfe\u7b56\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u306a\u306e\u306b\u9577\u6642\u9593\u30c8\u30a4\u30ec\u306b\u884c\u3051\u306a\u3044\u6642\u3069\u3046\u3059\u308b\uff1f\u3088\u304f\u3042\u308b\u60a9\u307f\u3084\u30ea\u30b9\u30af\u30fb\u5bfe\u7b56\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/how-to-end-menstruation-early\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/io_eyecatch_20240622-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/io_eyecatch_20240622-520x300.png\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u3092\u65e9\u304f\u7d42\u308f\u3089\u305b\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u7c21\u5358\u306b\u3067\u304d\u308b\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u3092\u65e9\u304f\u7d42\u308f\u3089\u305b\u308b\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u7c21\u5358\u306b\u3067\u304d\u308b\u4e0d\u5feb\u611f\u3092\u8efd\u6e1b\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u306e\u6570\u3048\u65b9\u3084\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u77e5\u308b\u65b9\u6cd5\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306e\u6570\u3048\u65b9\u304c\u308f\u304b\u3089\u305a\u3001\u6b21\u306e\u751f\u7406\u306e\u4e88\u6e2c\u304c\u7acb\u3066\u3089\u308c\u306a\u3044\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u308f\u304b\u3089\u305a\u3001\u4e0d\u5b89\u306a\u6c17\u6301\u3061\u306b\u306a\u3063\u305f\u308a\u4e88\u5b9a\u304c\u7acb\u3066\u3065\u3089\u3044\u3068\u611f\u3058\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u5468\u671f\u306e\u6570\u3048\u65b9\u3084\u3001\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u77e5\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5468\u671f\u306e\u6570\u3048\u65b9<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u3068\u306f\u3001\u751f\u7406\u304c\u59cb\u307e\u3063\u3066\u304b\u3089\u6b21\u306e\u751f\u7406\u304c\u6765\u308b\u524d\u65e5\u307e\u3067\u3092\u3055\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u30013\u67081\u65e5\u306b\u751f\u7406\u304c\u59cb\u307e\u308a\u3001\u6b21\u306e\u751f\u7406\u304c3\u670831\u65e5\u306b\u6765\u305f\u5834\u5408\u3001\u751f\u7406\u5468\u671f\u306f3\u67081\u65e5\uff5e3\u670830\u65e5\u307e\u3067\u306e30\u65e5\u9593\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ec\u30f3\u30c0\u30fc\u306a\u3069\u65e5\u4ed8\u306e\u308f\u304b\u308b\u3082\u306e\u3092\u6e96\u5099\u3057\u3066\u3001\u6570\u3048\u3066\u307f\u308b\u306e\u304c\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u3067\u5909\u52d5\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001\u8907\u6570\u56de\u306e\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u3092\u51fa\u3057\u3066\u3001\u81ea\u5206\u306e\u3060\u3044\u305f\u3044\u306e\u751f\u7406\u5468\u671f\u3092\u77e5\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u4e0d\u8abf\u3084\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306b\u6c17\u3065\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u65c5\u884c\u304c\u751f\u7406\u306b\u88ab\u3089\u306a\u3044\u3088\u3046\u306b\u8a08\u753b\u3092\u7acb\u3066\u305f\u308a\u3082\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u77e5\u308b\u65b9\u6cd5<\/span><\/span><\/h3>\n\n\n\n<p>\u7c21\u5358\u306b\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u77e5\u308a\u305f\u3044\u5834\u5408\u3001\u5c02\u7528\u306e\u30a2\u30d7\u30ea\u3092\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u30ca\u30d7\u30ad\u30f3\u3092\u7121\u6599\u63d0\u4f9b\u3059\u308b\u30b5\u30fc\u30d3\u30b9\u300cOiTr\u300d\u306e\u30a2\u30d7\u30ea\u306b\u306f\u3001\u751f\u7406\u65e5\u3084\u6392\u5375\u65e5\u306e\u4e88\u6e2c\u6a5f\u80fd\u3084\u3001\u4f53\u8abf\u7ba1\u7406\u6a5f\u80fd\u304c\u642d\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p class=\"is-style-sango-paragraph-idea-alt\"><a href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000017.000075914.html\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u751f\u7406\u7528\u30ca\u30d7\u30ad\u30f3\u7121\u6599\u53d7\u53d6\u30b5\u30fc\u30d3\u30b9\u300cOiTr\u300d\u306e\u30a2\u30d7\u30ea\u304c\u65b0\u6a5f\u80fd\u3067\u751f\u7406\u306e\u4e0d\u5b89\u3092\u89e3\u6d88\uff01<\/a><\/p>\n\n\n\n<p>\u307b\u304b\u306b\u3082\u3001\u57fa\u790e\u4f53\u6e29\u3092\u6e2c\u5b9a\u3057\u3066\u30b0\u30e9\u30d5\u3092\u4f5c\u3063\u3066\u3001\u81ea\u5206\u306e\u751f\u7406\u5468\u671f\u3092\u628a\u63e1\u3057\u3084\u3059\u304f\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u57fa\u790e\u4f53\u6e29\u304c\u9ad8\u6e29\u671f\u304b\u3089\u4f4e\u6e29\u671f\u306b\u79fb\u884c\u3059\u308b\u306e\u3067\u3001\u751f\u7406\u7528\u30ca\u30d7\u30ad\u30f3\u306e\u6e96\u5099\u3082\u3057\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6025\u6fc0\u306a\u4f53\u6e29\u4f4e\u4e0b\u304b\u3089\u9ad8\u6e29\u671f\u306b\u8ee2\u63db\u3059\u308b\u6392\u5375\u671f\u3092\u7d4c\u3066\u3001\u305d\u306e12\u65e5\u301c14\u65e5\u5f8c\u306b\u3001\u751f\u7406\u304c\u6765\u308b\u3068\u8003\u3048\u308b\u306e\u3082\u3088\u3044\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u3044\u3064\u751f\u7406\u304c\u6765\u308b\u304b\u81ea\u5206\u3067\u308f\u304b\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><\/div>\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/how-to-know-if-you-will-menstruate\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000125-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000125-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000125-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000125-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u751f\u7406\u304c\u3044\u3064\u6765\u308b\u304b\u5206\u304b\u308b\u65b9\u6cd5\u3063\u3066\uff1f\u6bce\u6708\u30c1\u30a7\u30c3\u30af\u3067\u304d\u308b\u30b5\u30a4\u30f3\u3084\u5468\u671f\u304c\u4e71\u308c\u308b\u539f\u56e0\u3092\u89e3\u8aac <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u79c1\u306e\u751f\u7406\u5468\u671f\u306f\u666e\u901a\uff1f\u901a\u5e38\u306e\u9577\u3055\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u901a\u5e38\u3001\u751f\u7406\u5468\u671f\u306f25\u65e5\u301c38\u65e5\u306e\u7bc4\u56f2\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u524d\u56de\u306e\u751f\u7406\u5468\u671f\u3068\u65e5\u6570\u304c\u7570\u306a\u3063\u3066\u3082\u3001\u524d\u5f8c6\u65e5\u306e\u305a\u308c\u307e\u3067\u306a\u3089\u3001\u666e\u901a\u306e\u3053\u3068\u3068\u3057\u3066\u3068\u3089\u3048\u3066\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u300124\u65e5\u4ee5\u5185\u3067\u751f\u7406\u304c\u6765\u308b\u300c\u983b\u767a\u6708\u7d4c\u300d\u3084\u300139\u65e5\u4ee5\u4e0a\u7d4c\u3063\u3066\u3082\u751f\u7406\u304c\u6765\u306a\u3044\u300c\u7a00\u767a\u6708\u7d4c\u300d\u306e\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306f\u5e74\u4ee3\u306b\u3088\u3063\u3066\u9577\u3055\u304c\u7570\u306a\u308a\u300123\u6b73\u304c\u6700\u3082\u9577\u304f30. 7\u65e5\u3067\u300145\u6b73\u3067\u306f\u5e73\u574727. 3\u65e5\u306b\u306a\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u3084\u751f\u7406\u671f\u9593\u306e\u7570\u5e38\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3066\u3044\u305f\u308a\u3001\u751f\u7406\u671f\u9593\u306b\u7570\u5e38\u304c\u3042\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u3092\u300c\u751f\u7406\u4e0d\u9806\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u4e0d\u9806\u306e\u5177\u4f53\u7684\u306a\u539f\u56e0\u306b\u3064\u3044\u3066\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u75c5\u6c17\u3092\u65e9\u671f\u767a\u898b\u30fb\u6cbb\u7642\u3067\u304d\u308c\u3070\u3001\u6cbb\u7652\u3059\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u307e\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306e\u751f\u7406\u3092\u3088\u304f\u89b3\u5bdf\u3057\u3001\u5a66\u4eba\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u306e\u53d7\u8a3a\u306e\u304d\u3063\u304b\u3051\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u983b\u767a\u6708\u7d4c\u306e\u539f\u56e0<\/span><\/span><\/h3>\n\n\n\n<p>\u983b\u767a\u6708\u7d4c\u306f\u3001\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4e0d\u5341\u5206\u306a\u300c\u9ec4\u4f53\u6a5f\u80fd\u4e0d\u5168\u300d\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u80de\u671f\u304c\u77ed\u304f\u3066\u6392\u5375\u304c\u65e9\u304f\u8d77\u3053\u308b\u5834\u5408\u3084\u3001\u751f\u7406\u304c\u8d77\u3053\u308b\u3082\u306e\u306e\u7121\u6392\u5375\u306e\u5834\u5408\u306f\u3001\u601d\u6625\u671f\u3084\u66f4\u5e74\u671f\u306b\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u6392\u5375\u306e\u5834\u5408\u306f\u3001\u51fa\u8840\u91cf\u306f\u5c11\u306a\u3044\u306e\u306b10\u65e5\u301c2\u9031\u9593\u3082\u751f\u7406\u304c\u7d9a\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u671f\u304c\u77ed\u304f\u306a\u3063\u3066\u3044\u3066\u983b\u767a\u6708\u7d4c\u304c\u8d77\u304d\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4e0d\u5341\u5206\u3067\u3001\u5b50\u5bae\u5185\u819c\u306e\u53d7\u3051\u5165\u308c\u614b\u52e2\u304c\u5341\u5206\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u4e0d\u598a\u75c7\u3084\u6d41\u7523\u306e\u539f\u56e0\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u983b\u767a\u6708\u7d4c\u3067\u306f\u3001\u6392\u51fa\u3059\u308b\u7d4c\u8840\u91cf\u304c\u591a\u3044\u305f\u3081\u3001\u8ca7\u8840\u3092\u3068\u3082\u306a\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7a00\u767a\u6708\u7d4c\u306e\u539f\u56e0<\/span><\/span><\/h3>\n\n\n\n<p>\u3082\u3068\u3082\u3068\u306e\u4f53\u8cea\u3067\u6392\u5375\u306b\u6642\u9593\u304c\u304b\u304b\u308b\u30b1\u30fc\u30b9\u3084\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u5375\u5de3\u6a5f\u80fd\u306e\u30c8\u30e9\u30d6\u30eb\u3067\u6392\u5375\u304c\u306a\u304f\u306a\u308a\u3001\u751f\u7406\u304c\u306a\u304b\u306a\u304b\u6765\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u3057\u3066\u3044\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u751f\u7406\u304c\u9045\u308c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u304c\u6b62\u307e\u3063\u3066\u3057\u307e\u3046\u72b6\u614b\u304c\u9577\u304f\u7d9a\u304f\u3068\u4e0d\u598a\u306e\u539f\u56e0\u306b\u306a\u308b\u307b\u304b\u3001\u7121\u6708\u7d4c\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u653e\u7f6e\u305b\u305a\u306b\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u904e\u9577\u6708\u7d4c\u306e\u539f\u56e0<\/span><\/span><\/h3>\n\n\n\n<p>\u901a\u5e38\u306e\u751f\u7406\u306f\u30014\u65e5\u301c7\u65e5\u9593\u7d9a\u304f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u751f\u7406\u304c8\u65e5\u9593\u4ee5\u4e0a\u7d9a\u304f\u300c\u904e\u9577\u6708\u7d4c\u300d\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u9577\u6708\u7d4c\u306e\u539f\u56e0\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u66f4\u5e74\u671f\u3001\u751f\u7406\u304c\u8d77\u3053\u308b\u3082\u306e\u306e\u3001\u6392\u5375\u304c\u8d77\u304d\u306a\u3044\u300c\u7121\u6392\u5375\u6027\u5468\u671f\u75c7\u300d\u3001\u5b50\u5bae\u5185\u819c\u75c7\u3084\u5b50\u5bae\u7b4b\u816b\u306a\u3069\u306e\u75c5\u6c17\u304c\u6319\u3052\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u3092\u7279\u5b9a\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u5a66\u4eba\u79d1\u3067\u306e\u76f8\u8ac7\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u904e\u77ed\u6708\u7d4c\u306e\u539f\u56e0<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u304c2\u65e5\u4ee5\u5185\u306b\u7d42\u308f\u308b\u300c\u904e\u77ed\u6708\u7d4c\u300d\u3082\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u7570\u5e38\u304c\u539f\u56e0\u306e\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307b\u304b\u306b\u3082\u3001\u5375\u80de\u306e\u6210\u2ed1\u304c\u9014\u4e2d\u3067\u6b62\u307e\u308a\u3001\u8907\u6570\u306e\u2f29\u3055\u306a\u5375\u80de\u304c\u5375\u5de3\u5185\u306b\u3068\u3069\u307e\u3063\u3066\u3057\u307e\u3046\u300c\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\u300d\u3084\u9ec4\u4f53\u6a5f\u80fd\u4e0d\u5168\u3001\u5b50\u5bae\u767a\u80b2\u4e0d\u5168\u304c\u3042\u308b\u3068\u3001\u751f\u7406\u671f\u9593\u304c\u77ed\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u4ed6\u306e\u75c5\u6c17\u3092\u62db\u304f\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u5a66\u4eba\u79d1\u3078\u306e\u76f8\u8ac7\u3082\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u3068\u306f\u751f\u7406\u958b\u59cb\u65e5\u304b\u3089\u6b21\u306e\u751f\u7406\u306e\u524d\u65e5\u307e\u3067\uff01\u57fa\u790e\u4f53\u6e29\u3092\u6e2c\u5b9a\u3057\u3066\u81ea\u5206\u306e\u8eab\u4f53\u306b\u3064\u3044\u3066\u77e5\u308d\u3046<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u3068\u306f\u3001\u751f\u7406\u958b\u59cb\u65e5\u30921\u65e5\u76ee\u3068\u3057\u3066\u3001\u6b21\u306e\u751f\u7406\u306e\u524d\u65e5\u307e\u3067\u306e\u671f\u9593\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u3001\u751f\u7406\u5468\u671f\u306f\u5375\u80de\u671f\u3001\u6392\u5375\u671f\u3001\u9ec4\u4f53\u671f\u3001\u6708\u7d4c\u671f\u306e4\u3064\u306e\u6642\u671f\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u3092\u628a\u63e1\u3059\u308b\u305f\u3081\u306b\u306f\u3001OiTr\u306e\u5c02\u7528\u30a2\u30d7\u30ea\u306a\u3069\u306e\u751f\u7406\u65e5\u4e88\u6e2c\u6a5f\u80fd\u4ed8\u304d\u306e\u30a2\u30d7\u30ea\u3084\u3001\u57fa\u790e\u4f53\u6e29\u306e\u6e2c\u5b9a\u3092\u3046\u307e\u304f\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306f\u3001\u901a\u5e3825\u65e5\u301c38\u65e5\u306e\u7bc4\u56f2\u306b\u5f53\u3066\u306f\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u524d\u56de\u306e\u751f\u7406\u5468\u671f\u304b\u3089\u524d\u5f8c6\u65e5\u9593\u3067\u3042\u308c\u3070\u666e\u901a\u306e\u3053\u3068\u3068\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u7406\u5468\u671f\u304c24\u65e5\u4ee5\u4e0b\u3001\u3082\u3057\u304f\u306f39\u65e5\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u306e\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list is-style-sango-list-accent-color\">\n<li>\u751f\u7406\u5468\u671f\u3068\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u751f\u307e\u308c\u30014\u3064\u306e\u6642\u671f\u306b\u5206\u304b\u308c\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u5468\u671f\u306e\u6570\u3048\u65b9\u306f\u3001\u751f\u7406\u304c\u59cb\u307e\u3063\u3066\u304b\u3089\u6b21\u306e\u751f\u7406\u304c\u6765\u308b\u524d\u65e5\u307e\u3067<\/li>\n\n\n\n<li>\u5c02\u7528\u306e\u30a2\u30d7\u30ea\u3084\u57fa\u790e\u4f53\u6e29\u306e\u6e2c\u5b9a\u306b\u3088\u3063\u3066\u3001\u751f\u7406\u304c\u6765\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u63b4\u3081\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u5468\u671f\u306f\u3001\u5e74\u4ee3\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u300123\u6b73\u306845\u6b73\u3067\u306f3\u65e5\u7a0b\u5ea6\u306e\u305a\u308c\u304c\u751f\u3058\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u3084\u751f\u7406\u671f\u9593\u306e\u7570\u5e38\u306b\u3044\u3061\u65e9\u304f\u6c17\u3065\u304d\u3001\u75c5\u6c17\u306e\u65e9\u671f\u767a\u898b\u30fb\u6cbb\u7642\u306b\u3064\u306a\u3052\u3088\u3046<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u751f\u7406\u5468\u671f\u3068\u306f\u4f55\u304b\u300d\u3068\u805e\u304b\u308c\u308b\u3068\u3001\u3046\u307e\u304f\u8aac\u660e\u3067\u304d\u306a\u3044\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u300c\u79c1\u306e\u751f\u7406\u5468\u671f\u306f\u666e\u901a\u306a\u306e\uff1f\u901a\u5e38\u306e\u9577\u3055\u306f\u3069\u308c\u304f\u3089\u3044\uff1f\u300d\u3068\u7591\u554f\u3092\u3082\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u4eca\u56de\u306f\u3001\u751f\u7406\u5468\u671f\u3068\u306f\u4f55\u304b\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3059\u308b &#8230; <\/p>\n","protected":false},"author":1,"featured_media":6970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[],"class_list":{"0":"post-4419","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-menstrual-cycle-basics","8":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=4419"}],"version-history":[{"count":1,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4419\/revisions"}],"predecessor-version":[{"id":4421,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4419\/revisions\/4421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/6970"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=4419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=4419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=4419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}