{"id":4512,"date":"2025-06-20T18:00:00","date_gmt":"2025-06-20T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4512"},"modified":"2026-04-01T11:55:27","modified_gmt":"2026-04-01T02:55:27","slug":"menstruation-paraphrasing","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstruation-paraphrasing\/","title":{"rendered":"\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u307e\u3068\u3081\uff5c\u30d3\u30b8\u30cd\u30b9\u3067\u4f7f\u3048\u308b\u4ed6\u306e\u8a00\u3044\u65b9\u304b\u3089\u304b\u308f\u3044\u3044\u8868\u73fe\u307e\u3067"},"content":{"rendered":"\n<p>\u300c\u751f\u7406\u306b\u306a\u3063\u305f\u6642\u306b\u5468\u308a\u306e\u4eba\u306b\u4f1d\u3048\u308b\u306e\u304c\u6065\u305a\u304b\u3057\u3044\u300d\u300c\u4ed5\u4e8b\u3092\u4f11\u307f\u305f\u3044\u3051\u308c\u3069\u3001\u7537\u6027\u306e\u4e0a\u53f8\u306b\u306f\u8a00\u3044\u306b\u304f\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u308b\u5973\u6027\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u305d\u306e\u3082\u306e\u306f\u3001\u81ea\u7136\u306a\u8eab\u4f53\u73fe\u8c61\u3067\u3042\u308a\u3001\u6065\u305a\u304b\u3057\u3044\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u300c\u751f\u7406\u3068\u8a00\u308f\u305a\u306b\u6e08\u3080\u3001\u304b\u308f\u3044\u3044\u8a00\u3044\u63db\u3048\u304c\u77e5\u308a\u305f\u3044\u300d\u300c\u30d3\u30b8\u30cd\u30b9\u3067\u4f7f\u3048\u308b\u8a00\u3044\u65b9\u306f\u306a\u3044\u3060\u308d\u3046\u304b\u300d\u3068\u601d\u3046\u4eba\u3082\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u306b\u3064\u3044\u3066\u3001\u304b\u308f\u3044\u3044\u8a00\u3044\u65b9\u3084\u30d3\u30b8\u30cd\u30b9\u3067\u4f7f\u3048\u308b\u8868\u73fe\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id2\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u306f\uff1f\u304b\u308f\u3044\u3044\u4ed6\u306e\u8a00\u3044\u65b9\u306f\u3042\u308b\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u30d3\u30b8\u30cd\u30b9\u3084\u5b66\u6821\u3067\u4f7f\u3048\u308b\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u8868\u73fe\u306f\uff1f\u751f\u7406\u75db\u3092\u9055\u3046\u8a00\u3044\u65b9\u306b\u3059\u308b\u3068\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">\u751f\u7406\u306b\u3088\u308b\u4f11\u307f\u3092\u4f1d\u3048\u308b\u969b\u306e\u304a\u3059\u3059\u3081\u306e\u8868\u73fe<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u751f\u7406\u4f11\u6687\u306f\u52b4\u50cd\u57fa\u6e96\u6cd5\u3067\u5b9a\u3081\u3089\u308c\u3066\u3044\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u300c\u751f\u7406\u300d\u306f\u8a00\u3044\u63db\u3048\u306a\u3044\u3068\u6065\u305a\u304b\u3057\u3044\uff1f<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-5\">\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u306f\u5973\u306e\u5b50\u306e\u65e5\u30fb\u6708\u306e\u3082\u306e\u306a\u3069\uff01\u751f\u7406\u3068\u8868\u73fe\u3059\u308b\u306e\u3082\u6065\u305a\u304b\u3057\u3044\u3053\u3068\u3067\u306f\u306a\u3044\uff01<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u306f\uff1f\u304b\u308f\u3044\u3044\u4ed6\u306e\u8a00\u3044\u65b9\u306f\u3042\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u3068\u306f\u300c\u6708\u7d4c\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u751f\u3058\u308b\u751f\u7406\u5468\u671f\u306e\u4e2d\u3067\u3001\u7d4c\u8840\u304c\u6392\u51fa\u3055\u308c\u308b\u671f\u9593\u3092\u3055\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u7279\u6709\u306e\u8eab\u4f53\u6a5f\u80fd\u306e\u305f\u3081\u3001\u7537\u6027\u306b\u4f1d\u3048\u308b\u306e\u304c\u6065\u305a\u304b\u3057\u3044\u3068\u611f\u3058\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3042\u308b\u3044\u306f\u300c\u3082\u3046\u5c11\u3057\u304b\u308f\u3044\u3044\u8868\u73fe\u304c\u3044\u3044\u300d\u3068\u601d\u3046\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u8868\u73fe\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5973\u306e\u5b50\u306e\u65e5<\/li>\n\n\n\n<li>\u30ec\u30c7\u30a3\u30fc\u30b9\u30c7\u30a3<\/li>\n\n\n\n<li>\u6708\u306e\u3082\u306e<\/li>\n\n\n\n<li>\u6708\u306e\u30ea\u30ba\u30e0<\/li>\n\n\n\n<li>\u3042\u306e\u65e5<\/li>\n\n\n\n<li>\u30d6\u30eb\u30fc\u30c7\u30a3<\/li>\n\n\n\n<li>\u30b7\u30f3\u30c7\u30ec\u30e9\u30a6\u30a3\u30fc\u30af<\/li>\n\n\n\n<li>\u30d7\u30ea\u30f3\u30bb\u30b9\u30a6\u30a3\u30fc\u30af<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u4e0a\u8a18\u306e\u5a49\u66f2\u8868\u73fe\u3092\u4f7f\u3048\u3070\u3001\u65e5\u5e38\u4f1a\u8a71\u3067\u53d6\u308a\u5165\u308c\u308b\u969b\u306b\u3001\u6065\u305a\u304b\u3057\u3055\u3082\u8efd\u6e1b\u3055\u308c\u308b\u306f\u305a\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u30d3\u30b8\u30cd\u30b9\u3084\u5b66\u6821\u3067\u4f7f\u3048\u308b\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u8868\u73fe\u306f\uff1f\u751f\u7406\u75db\u3092\u9055\u3046\u8a00\u3044\u65b9\u306b\u3059\u308b\u3068\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u74062\u65e5\u76ee\uff5e3\u65e5\u76ee\u306f\u7279\u306b\u751f\u7406\u75db\uff08\u6708\u7d4c\u75db\uff09\u306a\u3069\u306e\u75c7\u72b6\u304c\u5f37\u3044\u305f\u3081\u3001\u4ed5\u4e8b\u3084\u5b66\u6821\u3092\u4f11\u307f\u305f\u3044\u3068\u601d\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u4eca\u306f\u751f\u7406\u306e\u305f\u3081\u3001\u4f11\u307f\u307e\u3059\u300d\u3068\u306f\u3063\u304d\u308a\u4f1d\u3048\u308b\u3068\u3001\u8aa4\u89e3\u3092\u62db\u304f\u304a\u305d\u308c\u306f\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u76f8\u624b\u304c\u7537\u6027\u306e\u4e0a\u53f8\u3084\u6559\u54e1\u3060\u3068\u3001\u6c17\u307e\u305a\u3044\u7a7a\u6c17\u306b\u306a\u308b\u306e\u304c\u5acc\u3060\u3068\u611f\u3058\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u30d3\u30b8\u30cd\u30b9\u3084\u5b66\u6821\u3092\u4f11\u3080\u6642\u306b\u4f7f\u3048\u308b\u8868\u73fe\u3084\u3001\u4ed5\u4e8b\u3092\u4f11\u3080\u5834\u5408\u306b\u6d3b\u7528\u3067\u304d\u308b\u751f\u7406\u4f11\u6687\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u306b\u3088\u308b\u4f11\u307f\u3092\u4f1d\u3048\u308b\u969b\u306e\u304a\u3059\u3059\u3081\u306e\u8868\u73fe<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u3067\u4f11\u307f\u305f\u3044\u3068\u304d\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5de5\u592b\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u300c\u6bce\u6708\u306e\u4f53\u8abf\u306e\u5909\u5316\u300d\u3068\u4f1d\u3048\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u75db\u3068\u4f1d\u3048\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u8170\u75db\u3084\u8179\u75db\u306a\u3069\u306e\u75c7\u72b6\u306b\u8a00\u3044\u63db\u3048\u308b<\/li>\n\n\n\n<li>\u5973\u6027\u306e\u4e0a\u53f8\u3084\u4fdd\u5065\u5ba4\u306e\u5148\u751f\u3092\u901a\u3057\u3066\u4f1d\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u6642\u306e\u4e0a\u624b\u306a\u4f1d\u3048\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"\"><\/div>\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-how-to-say-youll-miss-work\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240413-1-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9\u306f\uff1f\u4e0a\u624b\u306a\u4f1d\u3048\u65b9\u3084\u30b3\u30c4\u3092\u7d39\u4ecb\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240413-1-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240413-1-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u75db\u3067\u4ed5\u4e8b\u3092\u4f11\u3080\u3068\u304d\u306e\u8a00\u3044\u65b9\u306f\uff1f\u4e0a\u624b\u306a\u4f1d\u3048\u65b9\u3084\u30b3\u30c4\u3092\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" 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