{"id":4784,"date":"2025-07-29T18:00:00","date_gmt":"2025-07-29T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4784"},"modified":"2026-03-31T12:22:12","modified_gmt":"2026-03-31T03:22:12","slug":"menopausal-and-sleepy","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/menopause\/menopausal-and-sleepy\/","title":{"rendered":"\u7720\u3044\u306e\u306f\u66f4\u5e74\u671f\u306e\u305b\u3044\uff1f\u7570\u5e38\u306a\u7720\u6c17\u306e\u7406\u7531\u3084\u5bfe\u7b56\u30fb\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u30fb\u6f22\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"<div class=\"\"><div class=\"sgb-content-block post-1697\" data-id=\"1697\">\n<p class=\"has-text-align-right has-small-font-size\"><span class=\"sgb-label-main-c\">PR\uff0f\u3053\u306e\u8a18\u4e8b\u306f\u4e00\u90e8\u30d7\u30ed\u30e2\u30fc\u30b7\u30e7\u30f3\u3092\u542b\u307f\u307e\u3059<\/span><\/p>\n<\/div><\/div>\n\n\n<p>\u300c\u65e5\u4e2d\u306b\u7570\u5e38\u306a\u7720\u6c17\u306b\u8972\u308f\u308c\u3066\u3001\u751f\u6d3b\u304c\u307e\u307e\u306a\u3089\u306a\u3044\u300d\u300c\u7720\u3044\u306e\u306f\u66f4\u5e74\u671f\u304c\u539f\u56e0\uff1f\u300d\u3068\u60a9\u3080\u5973\u6027\u306f\u591a\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b40\u4ee3\u301c50\u4ee3\u306f\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3082\u74b0\u5883\u3082\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u66f4\u5e74\u671f\u306b\u7720\u3044\u539f\u56e0\u3084\u304a\u3059\u3059\u3081\u306e\u7720\u6c17\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u30fb\u6f22\u65b9\u3084\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id13\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u66f4\u5e74\u671f\u306b\u3068\u306b\u304b\u304f\u7720\u3044\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u306e\u4f4e\u4e0b\u306b\u3068\u3082\u306a\u3046\u30bb\u30ed\u30c8\u30cb\u30f3\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u307b\u304b\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u5f71\u97ff<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u52a0\u9f62\u306e\u5f71\u97ff<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">40\u4ee3\uff5e50\u4ee3\u306e\u66f4\u5e74\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u7720\u6c17\u5bfe\u7b56<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u8a2d\u3051\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">\u66f4\u5e74\u671f\u3067\u7720\u304f\u3066\u4ed5\u65b9\u306a\u3044\u30fb\u3060\u308b\u3044\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u30fb\u6f22\u65b9\u85ac\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">\u547d\u306e\u6bcdA<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u52a0\u5473\u900d\u9059\u6563\u9320 \u30db\u30ef\u30a4\u30c8\u30eb\u30ca<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-14\">\u7570\u5e38\u306b\u7720\u3044\u5973\u6027\u306e\u66f4\u5e74\u671f\u306b\u56f0\u3063\u305f\u3089\u75c5\u9662\u53d7\u8a3a\u304c\u304a\u3059\u3059\u3081<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-15\">\u66f4\u5e74\u671f\u306b\u7720\u3044\u306e\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306a\u3069\u304c\u539f\u56e0\uff01\u751f\u6d3b\u7fd2\u6163\u306e\u8abf\u6574\u3067\u6539\u5584\u3092\u76ee\u6307\u305d\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u66f4\u5e74\u671f\u306b\u3068\u306b\u304b\u304f\u7720\u3044\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>40\u4ee3\u301c50\u4ee3\u306f\u3001\u52a0\u9f62\u306b\u3088\u308b\u8eab\u4f53\u306e\u5909\u5316\u306b\u52a0\u3048\u3066\u3001\u7f6e\u304b\u308c\u3066\u3044\u308b\u74b0\u5883\u306e\u5909\u5316\u3082\u76ee\u307e\u3050\u308b\u3057\u3044\u6642\u671f\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4e0d\u7720\u3084\u65e5\u4e2d\u306e\u7720\u6c17\u306a\u3069\u3001\u7761\u7720\u30c8\u30e9\u30d6\u30eb\u306b\u60a9\u307e\u3055\u308c\u308b\u66f4\u5e74\u671f\u5973\u6027\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u66f4\u5e74\u671f\u306e\u7720\u6c17\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3068\u540c\u3058\u304f\u8996\u5e8a\u4e0b\u90e8\u304c\u8abf\u7bc0\u3092\u53f8\u3063\u3066\u3044\u308b\u300c\u81ea\u5f8b\u795e\u7d4c\u300d\u304c\u4e71\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308b\u3068\u3001\u5341\u5206\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u305a\u3001\u7720\u308a\u304c\u6d45\u3044\u72b6\u614b\u3092\u5f15\u304d\u8d77\u3053\u3059\u306a\u3069\u3001\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u306e\u4f4e\u4e0b\u306b\u3068\u3082\u306a\u3046\u30bb\u30ed\u30c8\u30cb\u30f3\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u5165\u308a\u3001\u4f53\u5185\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3068\u3001\u7cbe\u795e\u3092\u5b89\u5b9a\u3055\u305b\u308b\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u3068\u3044\u3046\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30bb\u30ed\u30c8\u30cb\u30f3\u304c\u6e1b\u308b\u3068\u3001\u307b\u304b\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u3067\u3042\u308b\u300c\u30c9\u30d1\u30df\u30f3\u300d\u3068\u300c\u30ce\u30eb\u30a2\u30c9\u30ec\u30ca\u30ea\u30f3\u300d\u306e\u60c5\u5831\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u4e0d\u5b89\u3084\u3046\u3064\u306a\u3069\u306e\u7cbe\u795e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7761\u7720\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u3084\u7761\u7720\u4e0d\u8db3<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u5973\u6027\u306e\u751f\u6d3b\u3067\u306f\u3001\u5b50\u4f9b\u306e\u72ec\u7acb\u3084\u8ee2\u8077\u30fb\u6607\u9032\u306a\u3069\u3067\u74b0\u5883\u304c\u5927\u304d\u304f\u5909\u5316\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bb6\u4e8b\u3084\u4ed5\u4e8b\u306b\u8ffd\u308f\u308c\u308b\u3053\u3068\u3067\u751f\u6d3b\u30ea\u30ba\u30e0\u304c\u4e71\u308c\u3066\u3001\u6162\u6027\u7684\u306a\u7761\u7720\u4e0d\u8db3\u306b\u9665\u3063\u3066\u3044\u308b\u4eba\u306f\u3001\u65e5\u4e2d\u306b\u7720\u3044\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3068\u3001\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u304b\u3089\u7761\u7720\u969c\u5bb3\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u307b\u304b\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u5f71\u97ff<\/span><\/span><\/h3>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u767a\u6c57\u3001\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u3001\u307b\u304b\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u304c\u539f\u56e0\u3067\u5bdd\u3064\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u591c\u306b\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308c\u306a\u3044\u3068\u3001\u65e5\u4e2d\u306e\u7720\u6c17\u3084\u5026\u6020\u611f\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u3064\u3089\u3044\u75c7\u72b6\u3092\u6211\u6162\u3057\u3066\u3044\u308b\u3068\u3001\u7761\u7720\u30ea\u30ba\u30e0\u3084\u65e5\u5e38\u751f\u6d3b\u306b\u60aa\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u65e9\u3081\u306b\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u52a0\u9f62\u306e\u5f71\u97ff<\/span><\/span><\/h3>\n\n\n\n<p>\u52a0\u9f62\u306b\u3068\u3082\u306a\u3044\u3001\u81ea\u7136\u306b\u30ec\u30e0\u7761\u7720\uff08\u6df1\u3044\u7720\u308a\u306b\u5165\u308b\u524d\u306e\u7761\u7720\uff09\u306e\u6642\u9593\u304c\u6e1b\u308a\u3001\u30ce\u30f3\u30ec\u30e0\u7761\u7720\uff08\u6df1\u3044\u7720\u308a\uff09\u306b\u30b9\u30e0\u30fc\u30ba\u306b\u79fb\u884c\u3067\u304d\u305a\u306b\u719f\u7761\u3067\u304d\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u65e5\u4e2d\u306b\u7720\u6c17\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u3082\u52a0\u9f62\u306b\u3088\u3063\u3066\u6e1b\u308b\u305f\u3081\u3001\u4e0d\u7720\u3068\u65e5\u4e2d\u306e\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/people-who-are-prone-to-hair-loss-during-menopause\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/81b44eb506bdf3f0200c984ce8be4d5a-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/81b44eb506bdf3f0200c984ce8be4d5a-520x300.png\" alt=\"\u66f4\u5e74\u671f\u306b\u8584\u6bdb\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb45\u9078\uff01\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b56&amp;\u629c\u3051\u6bdb\u306e\u539f\u56e0\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u306b\u8584\u6bdb\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb45\u9078\uff01\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b56&amp;\u629c\u3051\u6bdb\u306e\u539f\u56e0\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/pre-menopause-checklist\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260124-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260124-1-520x300.png\" alt=\"\u30d7\u30ec\u66f4\u5e74\u671f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff5c\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4e88\u9632\u30fb\u5bfe\u7b56\u304b\u3089\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u307e\u3067\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d7\u30ec\u66f4\u5e74\u671f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff5c\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4e88\u9632\u30fb\u5bfe\u7b56\u304b\u3089\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u307e\u3067\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-depression\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/104f73c11a07160788f4413ac15f578d-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/104f73c11a07160788f4413ac15f578d-520x300.png\" alt=\"\u66f4\u5e74\u671f\u3046\u3064\u3067\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u3053\u3068\u3082\uff1f\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u3084\u7279\u5fb4&amp;\u6cbb\u3057\u65b9\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u3046\u3064\u3067\u5bdd\u305f\u304d\u308a\u306b\u306a\u308b\u3053\u3068\u3082\uff1f\u3044\u3064\u307e\u3067\u7d9a\u304f\u306e\u304b\u3084\u7279\u5fb4&amp;\u6cbb\u3057\u65b9\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-forgetfulness\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/78c486e7c8d9556a057d8c2b30a2854e-2-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/78c486e7c8d9556a057d8c2b30a2854e-2-520x300.png\" alt=\"\u66f4\u5e74\u671f\u306e\u7269\u5fd8\u308c\u306f\u6cbb\u308b\uff1f\u304a\u3059\u3059\u3081\u306e\u6f22\u65b9\u30fb\u30b5\u30d7\u30ea\u3084\u3072\u3069\u3044\u3068\u304d\u306e\u5bfe\u7b56\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u306e\u7269\u5fd8\u308c\u306f\u6cbb\u308b\uff1f\u304a\u3059\u3059\u3081\u306e\u6f22\u65b9\u30fb\u30b5\u30d7\u30ea\u3084\u3072\u3069\u3044\u3068\u304d\u306e\u5bfe\u7b56\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-characteristics-of-those-with-mild-symptoms\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/6d7b6a67898334eaa810bb3dba0ebadb-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/6d7b6a67898334eaa810bb3dba0ebadb-520x300.png\" alt=\"\u66f4\u5e74\u671f\u304c\u8efd\u3044\u4eba\u306e\u7279\u5fb4\u306f\uff1f\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5\u3084\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u304c\u8efd\u3044\u4eba\u306e\u7279\u5fb4\u306f\uff1f\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5\u3084\u53d7\u8a3a\u306e\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menopause\/menopause-fattening\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/05\/io_eyecatch_20250527-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/05\/io_eyecatch_20250527-520x300.png\" alt=\"\u66f4\u5e74\u671f\u306b\u592a\u308b\u539f\u56e0\u306f\uff1f\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b56\u3084\u304a\u3059\u3059\u3081\u306e\u6f22\u65b9\u30fb\u30b5\u30d7\u30ea\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u66f4\u5e74\u671f\u306b\u592a\u308b\u539f\u56e0\u306f\uff1f\u3059\u3050\u3067\u304d\u308b\u5bfe\u7b56\u3084\u304a\u3059\u3059\u3081\u306e\u6f22\u65b9\u30fb\u30b5\u30d7\u30ea\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">40\u4ee3\uff5e50\u4ee3\u306e\u66f4\u5e74\u671f\u306b\u304a\u3059\u3059\u3081\u306e\u7720\u6c17\u5bfe\u7b56<\/span><\/span><\/h2>\n\n\n\n<p>\u65e5\u4e2d\u306e\u7720\u6c17\u306f\u3001\u5f37\u3044\u75b2\u52b4\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306a\u3069\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u5bfe\u51e6\u3057\u305f\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u66f4\u5e74\u671f\u306e\u7720\u6c17\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5ba4\u6e29\u306f\u3001\u590f\u3067\u3042\u308c\u307025\u5ea6\u301c28\u5ea6\u3001\u51ac\u3067\u3042\u308c\u307018\u5ea6\u301c22\u5ea6\u306b\u3057\u3001\u6e7f\u5ea6\u306f50%\u301c60%\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5bdd\u5177\u306f\u3001\u5438\u6e7f\u6027\u3084\u653e\u6e7f\u6027\u304c\u9ad8\u304f\u3001\u4fdd\u6e29\u52b9\u679c\u304c\u9ad8\u3044\u3082\u306e\u3092\u4f7f\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306b\u5408\u3063\u305f\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u3092\u9078\u3076\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u65e5\u4e2d\u306e\u7720\u6c17\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u66f4\u5e74\u671f\u75c7\u72b6\u306e\u7de9\u548c\u306b\u306f\u3001\u904b\u52d5\u7fd2\u6163\u3092\u3064\u3051\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e8\u30ac\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3001\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9069\u5ea6\u306a\u75b2\u52b4\u611f\u304c\u3001\u591c\u9593\u306e\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u3059\u308b\u983b\u5ea6\u306f\u30011\u9031\u9593\u306b3\u56de\u301c4\u56de\u304c\u671b\u307e\u3057\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u3092\u610f\u8b58\u3057\u3001\u4f53\u8abf\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u306f\u300c\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u300d\u3068\u3044\u3046\u30a2\u30df\u30ce\u9178\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u98df\u3079\u7269\u3092\u7a4d\u6975\u7684\u306b\u3068\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u671d\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u65e5\u4e2d\u306f\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u5909\u5316\u3057\u3001\u305d\u306e\u5f8c\u30e1\u30e9\u30c8\u30cb\u30f3\u306b\u5909\u5316\u3057\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8089\u3084\u9b5a<\/li>\n\n\n\n<li>\u5927\u8c46\u88fd\u54c1<\/li>\n\n\n\n<li>\u30c1\u30fc\u30ba\u3084\u725b\u4e73\u306a\u3069\u306e\u4e73\u88fd\u54c1<\/li>\n\n\n\n<li>\u5375<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u985e<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u3079\u7269\u3092\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u8a2d\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u7720\u6c17\u3084\u4e0d\u7720\u306a\u3069\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u8a2d\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30ab\u30e2\u30df\u30fc\u30eb\u30c6\u30a3\u30fc\u3084\u3001\u5b89\u7720\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u30e9\u30d9\u30f3\u30c0\u30fc\u306e\u7cbe\u6cb9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u66f4\u5e74\u671f\u3067\u7720\u304f\u3066\u4ed5\u65b9\u306a\u3044\u30fb\u3060\u308b\u3044\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u30fb\u6f22\u65b9\u85ac\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u7720\u6c17\u3092\u3001\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3084\u85ac\u5c40\u3067\u8cb7\u3048\u308b\u5e02\u8ca9\u85ac\u3084\u6f22\u65b9\u85ac\u3067\u4e57\u308a\u5207\u308a\u305f\u3044\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u3084\u6f22\u65b9\u85ac\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u547d\u306e\u6bcdA<\/span><\/span><\/h3>\n\n\n\n<p>\u547d\u306e\u6bcdA\u306f\u3001\u8840\u884c\u3092\u4fc3\u3057\u3066\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304b\u3089\u8d77\u3053\u308b\u75c7\u72b6\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>13\u7a2e\u985e\u306e\u751f\u85ac\u3068\u30d3\u30bf\u30df\u30f3\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u304c\u914d\u5408\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-6186\" data-id=\"6186\"><div id=\"sgb-css-id-6\" style=\"--sgb--custom--box-radius: 10;\">\n<div class=\"wp-block-group nj-shopping-link has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc511db9 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4em;padding-right:1.3em;padding-bottom:1.4em;padding-left:1.3em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0b0b0add wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-154.jpg\" alt=\"\u547d\u306e\u6bcdA\" class=\"wp-image-6187\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-154.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-154-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-105570a8 wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px;font-style:normal;font-weight:700\">\u547d\u306e\u6bcdA<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#767676;font-size:12px\">\u5c0f\u6797\u88fd\u85ac\u682a\u5f0f\u4f1a\u793e<\/p>\n<\/div>\n\n\n<div id=\"sgb-btn-group-id5\">\n<div class=\"wp-block-sgb-btn-group\"><div id=\"sgb-css-id-2\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ff9900\" class=\"btn normal raised\" href=\"https:\/\/amzn.to\/48KvQI7\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fab fa-amazon\"><\/i>Amazon\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-3\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#bf0000\" class=\"btn normal raised\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/2874a568.59873941.2874a569.7ceea520\/_RTLink83266?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E5%2591%25BD%25E3%2581%25AE%25E6%25AF%258DA%2F&amp;link_type=hybrid_url&amp;ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>\u697d\u5929\u5e02\u5834\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-4\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#009EF3\" class=\"btn normal raised\" href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3705622&amp;pid=889816637&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Farea%3D14%26aq%3D%26oq%3D%26first%3D1%26ss_first%3D1%26ts%3D1706003094%26mcr%3D708197e8c7b81133c04e22e4e9e24082%26tab_ex%3Dcommerce%26sretry%3D0%26p%3D%25E5%2591%25BD%25E3%2581%25AE%25E6%25AF%258DA%26sc_i%3Dshopping-pc-web-result-item-h_srch-kwd\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u8cfc\u5165<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u52a0\u5473\u900d\u9059\u6563\u9320 \u30db\u30ef\u30a4\u30c8\u30eb\u30ca<\/span><\/span><\/h3>\n\n\n\n<p>\u30db\u30ef\u30a4\u30c8\u30eb\u30ca\u306f\u3001\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09\u3068\u3044\u3046\u6f22\u65b9\u304c\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6539\u5584\u3057\u3001\u7720\u6c17\u3092\u9632\u3044\u3067\u304f\u308c\u308b\u85ac\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3067\u4e71\u308c\u304c\u3061\u306a\u7761\u7720\u30ea\u30ba\u30e0\u3092\u6574\u3048\u3066\u3001\u65e5\u4e2d\u306e\u7570\u5e38\u306a\u7720\u6c17\u3092\u8d77\u3053\u308a\u306b\u304f\u304f\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-6116\" data-id=\"6116\"><div id=\"sgb-css-id-11\" style=\"--sgb--custom--box-radius: 10;\">\n<div class=\"wp-block-group nj-shopping-link has-white-background-color has-background is-layout-constrained wp-container-core-group-is-layout-cc511db9 wp-block-group-is-layout-constrained\" style=\"padding-top:1.4em;padding-right:1.3em;padding-bottom:1.4em;padding-left:1.3em\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0b0b0add wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-127.jpg\" alt=\"\u30db\u30ef\u30a4\u30c8\u30eb\u30ca \u52a0\u5473\u900d\u9059\u6563\u9320\" class=\"wp-image-6117\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-127.jpg 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/item_300-127-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\"><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-105570a8 wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px;font-style:normal;font-weight:700\">\u52a0\u5473\u900d\u9059\u6563\u9320 \u30db\u30ef\u30a4\u30c8\u30eb\u30ca<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#767676;font-size:12px\">\u5c0f\u6797\u88fd\u85ac\u682a\u5f0f\u4f1a\u793e<\/p>\n<\/div>\n\n\n<div id=\"sgb-btn-group-id10\">\n<div class=\"wp-block-sgb-btn-group\"><div id=\"sgb-css-id-7\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#ff9900\" class=\"btn normal raised\" href=\"https:\/\/amzn.to\/4afxmnH\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fab fa-amazon\"><\/i>Amazon\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-8\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#bf0000\" class=\"btn normal raised\" href=\"https:\/\/hb.afl.rakuten.co.jp\/hgc\/2874a568.59873941.2874a569.7ceea520\/_RTLink83266?pc=https%3A%2F%2Fsearch.rakuten.co.jp%2Fsearch%2Fmall%2F%25E3%2583%259B%25E3%2583%25AF%25E3%2582%25A4%25E3%2583%2588%25E3%2583%25AB%25E3%2583%258A%2B%25E5%258A%25A0%25E5%2591%25B3%25E9%2580%258D%25E9%2581%2599%25E6%2595%25A3%25E9%258C%25A0%2F&amp;link_type=hybrid_url&amp;ut=eyJwYWdlIjoidXJsIiwidHlwZSI6Imh5YnJpZF91cmwiLCJjb2wiOjF9\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>\u697d\u5929\u5e02\u5834\u3067\u8cfc\u5165<\/a><\/p>\n<\/div>\n\n<div id=\"sgb-css-id-9\" style=\"--sgb--custom--btn-radius: 5;\">\n<p class=\"wp-block-sgb-btn sng-align-left\"><a style=\"background-color:#009EF3\" class=\"btn normal raised\" href=\"\/\/ck.jp.ap.valuecommerce.com\/servlet\/referral?sid=3705622&amp;pid=889816637&amp;vc_url=https%3A%2F%2Fshopping.yahoo.co.jp%2Fsearch%3Faq%3D%26oq%3D%26first%3D1%26ss_first%3D1%26ts%3D1770114803%26mcr%3D62337c49b98198373c93e1fbb5030cdb%26tab_ex%3Dcommerce%26sretry%3D0%26p%3D%25E3%2583%259B%25E3%2583%25AF%25E3%2582%25A4%25E3%2583%2588%25E3%2583%25AB%25E3%2583%258A%2B%25E5%258A%25A0%25E5%2591%25B3%25E9%2580%258D%25E9%2581%2599%25E6%2595%25A3%25E9%258C%25A0%26sc_i%3Dshopping-pc-web-result-suggest-h_srch-srchbtn-sgstfrom-result-item-h_srch-srchbox\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"><i class=\"fas fa-shopping-cart\"><\/i>Yahoo\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3067\u8cfc\u5165<\/a><\/p>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u66f4\u5e74\u671f\u306b\u7720\u3044\u306e\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306a\u3069\u304c\u539f\u56e0\uff01\u751f\u6d3b\u7fd2\u6163\u306e\u8abf\u6574\u3067\u6539\u5584\u3092\u76ee\u6307\u305d\u3046<\/span><\/span><\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6025\u6fc0\u306b\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u304f\u3001\u4e0d\u7720\u3084\u65e5\u4e2d\u306e\u7720\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u306a\u3069\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u3084\u3001\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u7761\u7720\u306e\u30ea\u30ba\u30e0\u304c\u5909\u308f\u308b\u3053\u3068\u3082\u3001\u7720\u6c17\u304c\u51fa\u3084\u3059\u3044\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7570\u5e38\u306a\u7720\u6c17\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u7761\u7720\u74b0\u5883\u3084\u98df\u4e8b\u7fd2\u6163\u306a\u3069\u65e5\u5e38\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7720\u6c17\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u5e02\u8ca9\u85ac\u3082\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u3082\u3053\u308c\u3089\u306e\u5bfe\u7b56\u3092\u3057\u3066\u3082\u3001\u7570\u5e38\u306a\u7720\u6c17\u3067\u65e5\u5e38\u751f\u6d3b\u304c\u307e\u307e\u306a\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div id=\"sgb-css-id-12\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list 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\u66f4\u5e74\u671f\u3092\u8fce\u3048\u308b40\u4ee3\u301c50\u4ee3\u306f\u3001\u8eab\u4f53\u306e\u72b6\u614b\u3082\u74b0\u5883\u3082\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u6642\u671f\u3067\u3059\u3002 \u4eca\u56de\u306f\u3001\u66f4\u5e74\u671f\u306b\u7720\u3044\u539f\u56e0\u3084\u304a\u3059\u3059\u3081\u306e\u7720\u6c17\u5bfe\u7b56 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":6912,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[12,27,65],"class_list":{"0":"post-4784","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-menopause","8":"tag-pr","9":"tag-chinese-herbal-medicine","10":"tag-menopausal-disorders","11":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=4784"}],"version-history":[{"count":2,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4784\/revisions"}],"predecessor-version":[{"id":6456,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4784\/revisions\/6456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/6912"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=4784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=4784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=4784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}