{"id":4828,"date":"2025-08-15T18:00:00","date_gmt":"2025-08-15T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4828"},"modified":"2026-04-02T14:50:15","modified_gmt":"2026-04-02T05:50:15","slug":"staying-awake-at-the-convenience-store","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/helpful-information\/staying-awake-at-the-convenience-store\/","title":{"rendered":"\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u7720\u6c17\u899a\u307e\u3057\u30a2\u30a4\u30c6\u30e0\u3010\u7720\u6c17\u306b\u5373\u52b9\u3011\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u5225\u304a\u3059\u3059\u308115\u9078"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"i-0\">\u3010\u7720\u6c17\u306b\u5373\u52b9\u3011\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u5225\u304a\u3059\u3059\u308115\u9078<\/h1>\n\n\n\n<p>\u300c\u4ed5\u4e8b\u4e2d\u3084\u6388\u696d\u4e2d\u306b\u7720\u304f\u3066\u96c6\u4e2d\u3067\u304d\u306a\u3044\u2026\u300d\u300c\u7720\u6c17\u899a\u307e\u3057\u306b\u4f55\u3092\u98df\u3079\u308c\u3070\u3044\u3044\u306e\uff1f\u300d\u305d\u3093\u306a\u60a9\u307f\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7720\u6c17 \u899a\u307e\u3057 \u30b3\u30f3\u30d3\u30cb\u3092\u30ad\u30fc\u30ef\u30fc\u30c9\u306b\u3001\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u308b\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u53b3\u9078\u7d39\u4ecb\u3002<\/p>\n\n\n\n<p>\u30b3\u30f3\u30d3\u30cb\u3067\u3059\u3050\u624b\u306b\u5165\u308b\u304a\u3059\u3059\u3081\u5546\u54c1\u304b\u3089\u3001\u7720\u6c17\u3092\u6291\u3048\u308b\u9078\u3073\u65b9\u307e\u3067\u3001\u4eca\u3059\u3050\u5f79\u7acb\u3064\u60c5\u5831\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/helpful-information\/food-that-keeps-you-feeling-full\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/io_eyecatch_20250829-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u8179\u6301\u3061\u306e\u3044\u3044\u98df\u3079\u7269\uff5c\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u304a\u8179\u306b\u305f\u307e\u308b\u98df\u54c1\u30d9\u30b9\u30c810\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/io_eyecatch_20250829-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/08\/io_eyecatch_20250829-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u8179\u6301\u3061\u306e\u3044\u3044\u98df\u3079\u7269\uff5c\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u304a\u8179\u306b\u305f\u307e\u308b\u98df\u54c1\u30d9\u30b9\u30c810\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-04-02\">2026\u5e744\u67082\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id2\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first last\">    <a href=\"#i-0\">\u3010\u7720\u6c17\u306b\u5373\u52b9\u3011\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u5225\u304a\u3059\u3059\u308115\u9078<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u7720\u6c17\u899a\u307e\u3057\u306e\u98df\u3079\u7269\uff5c\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u304a\u3059\u3059\u3081\u5546\u54c1<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u7720\u6c17\u899a\u307e\u3057\u306e\u98f2\u307f\u7269\uff5c\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u304a\u3059\u3059\u3081\u5546\u54c1<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u30b3\u30f3\u30d3\u30cb\u3067\u7720\u6c17\u899a\u307e\u3057\u3092\u8cb7\u3046\u3068\u304d\u306e\u9078\u3073\u65b9<\/a>      <\/li>      <li>        <a href=\"#i-18\">\u7720\u6c17\u899a\u307e\u3057\u306b\u52b9\u304f\u6210\u5206\u3068\u306f\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-23\">\u7720\u6c17\u3092\u9632\u3050\u751f\u6d3b\u7fd2\u6163\u306e\u30b3\u30c4<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-27\">\u7720\u6c17\u899a\u307e\u3057\u306f\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u8efd\u306b\uff01\u30b7\u30fc\u30f3\u5225\u306e\u5bfe\u7b56\u3067\u8ce2\u304f\u4e57\u308a\u5207\u308d\u3046<\/a>      <\/li>    <\/ul>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u7720\u6c17\u899a\u307e\u3057\u306e\u98df\u3079\u7269\uff5c\u30b3\u30f3\u30d3\u30cb\u3067\u8cb7\u3048\u308b\u304a\u3059\u3059\u3081\u5546\u54c1<\/span><\/span><\/h2>\n\n\n\n<p>\u7720\u6c17\u3092\u5439\u304d\u98db\u3070\u3057\u305f\u3044\u3068\u304d\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u8efd\u306b\u8cb7\u3048\u308b\u98df\u3079\u7269\u304c\u983c\u308a\u306b\u306a\u308a\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306f\u3082\u3061\u308d\u3093\u3001\u8133\u3092\u523a\u6fc0\u3059\u308b\u6210\u5206\u304c\u5165\u3063\u3066\u3044\u308b\u3082\u306e\u3082\u591a\u304f\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u5408\u9593\u306b\u3074\u3063\u305f\u308a\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u7720\u6c17\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ca\u30c3\u30c4\u985e\u306f\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8c4a\u5bcc<\/span><\/span><\/h3>\n\n\n\n<p>\u30ca\u30c3\u30c4\u306b\u306f\u30d3\u30bf\u30df\u30f3B1\u3084B6\u306a\u3069\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306f\u8133\u306e\u50cd\u304d\u3092\u52a9\u3051\u3001\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u30b5\u30dd\u30fc\u30c8\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u3088\u304f\u565b\u3080\u3053\u3068\u3067\u8133\u3078\u306e\u523a\u6fc0\u306b\u3082\u306a\u308a\u3001\u7720\u6c17\u899a\u307e\u3057\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u8133\u3092\u523a\u6fc0\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u542b\u307e\u308c\u308b\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u8133\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u6210\u5206\u3067\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u7518\u3055\u3067\u8840\u7cd6\u5024\u3082\u4e0a\u304c\u308a\u3001\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u305f\u6c17\u5206\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u9ad8\u30ab\u30ab\u30aa\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u3086\u3067\u5375\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u306b\u52b9\u679c\u7684<\/span><\/span><\/h3>\n\n\n\n<p>\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u3086\u3067\u5375\u306f\u3001\u6301\u7d9a\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u306b\u306a\u308a\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u3066\u8179\u6301\u3061\u3082\u826f\u304f\u3001\u96c6\u4e2d\u3057\u305f\u3044\u30b7\u30fc\u30f3\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d0\u30ca\u30ca\u306f\u7d20\u65e9\u304f\u7cd6\u5206\u304c\u6442\u308c\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30d0\u30ca\u30ca\u306f\u3059\u3050\u306b\u5438\u53ce\u3055\u308c\u308b\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u77ed\u6642\u9593\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u304c\u3067\u304d\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u671d\u3084\u663c\u306e\u7720\u6c17\u5bfe\u7b56\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-drowsiness-abnormal\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000118-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000118-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000118-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000118-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u524d\u306b\u7570\u5e38\u306a\u7720\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u7720\u304f\u306a\u308b\u6642\u306e\u5bfe\u7b56\u306a\u3069\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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style=\"color:#ffffff\">\u30b3\u30f3\u30d3\u30cb\u3067\u7720\u6c17\u899a\u307e\u3057\u3092\u8cb7\u3046\u3068\u304d\u306e\u9078\u3073\u65b9<\/span><\/span><\/h2>\n\n\n\n<p>\u7720\u6c17\u5bfe\u7b56\u306e\u98df\u54c1\u3084\u98f2\u307f\u7269\u306f\u7a2e\u985e\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u9078\u3073\u65b9\u304c\u809d\u5fc3\u3067\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u6210\u5206\u3084\u7d44\u307f\u5408\u308f\u305b\u3001\u6442\u53d6\u91cf\u307e\u3067\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u9ad8\u3044\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u8cb7\u3046\u524d\u306b\u3061\u3087\u3063\u3068\u3060\u3051\u6ce8\u610f\u3057\u3066\u304a\u304f\u3068\u5931\u6557\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ab\u30d5\u30a7\u30a4\u30f3\u91cf\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3088\u3046<\/span><\/span><\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u7720\u6c17\u306b\u52b9\u304f\u4e00\u65b9\u3067\u3001\u6442\u308a\u3059\u304e\u308b\u3068\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u5546\u54c1\u306b\u3088\u3063\u3066\u542b\u6709\u91cf\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u306e\u3067\u3001\u6210\u5206\u8868\u793a\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7802\u7cd6\u306e\u91cf\u304c\u591a\u3059\u304e\u308b\u3082\u306e\u306f\u9006\u52b9\u679c<\/span><\/span><\/h3>\n\n\n\n<p>\u7518\u3044\u3082\u306e\u306f\u4e00\u6642\u7684\u306b\u5143\u6c17\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\u3067\u7720\u6c17\u304c\u3076\u308a\u8fd4\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u4f4e\u7cd6\u3084\u7121\u7cd6\u306e\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3068\u5b89\u5b9a\u3057\u305f\u899a\u9192\u304c\u7d9a\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u3079\u5408\u308f\u305b\u3067\u52b9\u679c\u3092\u9ad8\u3081\u3088\u3046<\/span><\/span><\/h3>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u305f\u3093\u3071\u304f\u8cea\u3068\u7cd6\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u52b9\u7387\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u3068\u98df\u3079\u7269\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u52b9\u679c\u7684\u306a\u7720\u6c17\u5bfe\u7b56\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98f2\u307f\u904e\u304e\u30fb\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u3057\u3088\u3046<\/span><\/span><\/h3>\n\n\n\n<p>\u3044\u304f\u3089\u7720\u6c17\u3092\u98db\u3070\u3057\u305f\u304f\u3066\u3082\u3001\u904e\u5270\u6442\u53d6\u306f\u9006\u52b9\u679c\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u7cd6\u5206\u306f\u9069\u91cf\u3092\u5b88\u3063\u3066\u3001\u4f53\u306b\u8ca0\u62c5\u3092\u304b\u3051\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u7720\u6c17\u899a\u307e\u3057\u306b\u52b9\u304f\u6210\u5206\u3068\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u7720\u6c17\u3092\u30b9\u30c3\u30ad\u30ea\u5439\u304d\u98db\u3070\u3059\u306b\u306f\u3001\u3069\u3093\u306a\u6210\u5206\u304c\u50cd\u3044\u3066\u3044\u308b\u306e\u304b\u3092\u77e5\u308b\u306e\u3082\u5927\u4e8b\u3067\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u542b\u307e\u308c\u3066\u3044\u308b\u6804\u990a\u7d20\u3084\u523a\u6fc0\u6210\u5206\u304c\u5206\u304b\u308c\u3070\u3001\u3088\u308a\u81ea\u5206\u306b\u5408\u3063\u305f\u30a2\u30a4\u30c6\u30e0\u3092\u9078\u3079\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u6210\u5206\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u306f\u899a\u9192\u4f5c\u7528\u304c\u3042\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u8133\u3092\u523a\u6fc0\u3057\u3066\u3001\u7720\u6c17\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u5373\u52b9\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u306e\u524d\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u8133\u306e\u50cd\u304d\u3092\u52a9\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u7cd6\u8cea\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5909\u3048\u308b\u5f79\u5272\u304c\u3042\u308a\u3001\u8133\u306e\u6d3b\u6027\u5316\u306b\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u75b2\u52b4\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u9632\u3050\u30b5\u30dd\u30fc\u30c8\u3082\u3057\u3066\u304f\u308c\u308b\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ac\u30e0\u3084\u30df\u30f3\u30c8\u3067\u8133\u3092\u523a\u6fc0\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u565b\u3080\u52d5\u4f5c\u3084\u30df\u30f3\u30c8\u306e\u9999\u308a\u306b\u306f\u3001\u8133\u3092\u523a\u6fc0\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u7720\u6c17\u3092\u611f\u3058\u305f\u3068\u304d\u306b\u30ac\u30e0\u3092\u565b\u3080\u3068\u3001\u30b9\u30c3\u3068\u6c17\u6301\u3061\u304c\u5207\u308a\u66ff\u308f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8840\u7cd6\u5024\u306e\u6025\u5909\u52d5\u3092\u9632\u3050\u306e\u3082\u30ab\u30ae<\/span><\/span><\/h3>\n\n\n\n<p>\u8840\u7cd6\u5024\u304c\u6025\u306b\u4e0a\u304c\u308b\u3068\u3001\u305d\u306e\u3042\u3068\u306b\u6025\u964d\u4e0b\u3057\u3066\u7720\u304f\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u3086\u3063\u304f\u308a\u5438\u53ce\u3055\u308c\u308b\u98df\u54c1\u3092\u9078\u3093\u3067\u3001\u8840\u7cd6\u5024\u3092\u5b89\u5b9a\u3055\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u7720\u6c17\u3092\u9632\u3050\u751f\u6d3b\u7fd2\u6163\u306e\u30b3\u30c4<\/span><\/span><\/h2>\n\n\n\n<p>\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u306b\u983c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3054\u308d\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u7720\u6c17\u3092\u6839\u672c\u304b\u3089\u4e88\u9632\u3067\u304d\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u3061\u3087\u3063\u3068\u3057\u305f\u884c\u52d5\u306e\u7a4d\u307f\u91cd\u306d\u3067\u3001\u96c6\u4e2d\u529b\u3084\u5143\u6c17\u3092\u30ad\u30fc\u30d7\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/foods-that-raise-basal-body-temperature\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/10\/ff2d5299589ddf926c6eb048bb12d3ec-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u57fa\u790e\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u51b7\u3048\u6027\u306b\u52b9\u304f\u98df\u6750\u30fb\u98f2\u307f\u7269\u3084\u52b9\u679c\u7684\u306b\u6442\u308b\u30b3\u30c4\u306a\u3069\u3092\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/10\/ff2d5299589ddf926c6eb048bb12d3ec-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/10\/ff2d5299589ddf926c6eb048bb12d3ec-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u57fa\u790e\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u51b7\u3048\u6027\u306b\u52b9\u304f\u98df\u6750\u30fb\u98f2\u307f\u7269\u3084\u52b9\u679c\u7684\u306b\u6442\u308b\u30b3\u30c4\u306a\u3069\u3092\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u671d\u98df\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3067\u96c6\u4e2d\u529b\u30a2\u30c3\u30d7<\/span><\/span><\/h3>\n\n\n\n<p>\u671d\u3054\u306f\u3093\u3092\u98df\u3079\u308b\u3068\u8840\u7cd6\u5024\u304c\u5b89\u5b9a\u3057\u3001\u8133\u3078\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u88dc\u7d66\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u96c6\u4e2d\u529b\u304c\u9ad8\u307e\u308a\u3001\u5348\u524d\u4e2d\u306e\u7720\u6c17\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8efd\u3044\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8133\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/span><\/span><\/h3>\n\n\n\n<p>\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u3088\u304f\u306a\u308a\u3001\u8133\u3078\u306e\u9178\u7d20\u4f9b\u7d66\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u673a\u306b\u5ea7\u308a\u3063\u3071\u306a\u3057\u306e\u3068\u304d\u306f\u3001\u3053\u307e\u3081\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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style=\"color:#ffffff\">\u7720\u6c17\u899a\u307e\u3057\u306f\u30b3\u30f3\u30d3\u30cb\u3067\u624b\u8efd\u306b\uff01\u30b7\u30fc\u30f3\u5225\u306e\u5bfe\u7b56\u3067\u8ce2\u304f\u4e57\u308a\u5207\u308d\u3046<\/span><\/span><\/h2>\n\n\n\n<p>\u7720\u6c17\u304c\u8972\u3063\u3066\u304f\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306f\u4eba\u305d\u308c\u305e\u308c\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u3067\u3082\u3001\u30b3\u30f3\u30d3\u30cb\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308c\u3070\u3001\u305d\u306e\u6642\u3005\u306b\u5408\u3063\u305f\u5bfe\u7b56\u304c\u3059\u3050\u306b\u898b\u3064\u304b\u308a\u307e\u3059\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u671d\u306e\u901a\u52e4\u524d\u3001\u663c\u98df\u5f8c\u3001\u591c\u306e\u52c9\u5f37\u30bf\u30a4\u30e0\u306a\u3069\u3001\u30b7\u30fc\u30f3\u306b\u5408\u308f\u305b\u3066\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002&nbsp;&nbsp;<\/p>\n\n\n\n<p>\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u3001\u7720\u6c17\u306b\u8ca0\u3051\u306a\u3044\u6bce\u65e5\u304c\u624b\u306b\u5165\u308a\u307e\u3059\u3002<\/p>\n\n\n<div 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