{"id":4918,"date":"2025-09-16T18:00:00","date_gmt":"2025-09-16T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4918"},"modified":"2026-05-21T20:41:47","modified_gmt":"2026-05-21T11:41:47","slug":"menstrual-cycle-in-your-40s","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-in-your-40s\/","title":{"rendered":"\u3010\u8a3a\u65ad\u4ed8\u304d\u301140\u4ee3\u306e\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f\u77ed\u3044\u751f\u7406\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u300c40\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u300d\u300c\u751f\u7406\u304c\u6765\u308b\u306e\u304c\u65e9\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u5973\u6027\u306e\u8eab\u4f53\u306f\u5927\u304d\u306a\u5909\u5316\u3092\u8fce\u3048\u308b\u305f\u3081\u3001\u751f\u7406\u5468\u671f\u3082\u4e71\u308c\u3084\u3059\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u3001\u4e0d\u5b89\u304c\u52df\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u300140\u4ee3\u306b\u751f\u7406\u304c\u77ed\u304f\u306a\u308b\u30fb\u4e71\u308c\u3084\u3059\u3044\u72b6\u614b\u306b\u306a\u308b\u539f\u56e0\u3084\u3001\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u76ee\u5b89\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n<div 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5px;\n        background: linear-gradient(90deg, #e8789a, #d4507a);\n        border-radius: 99px;\n        transition: width 0.4s ease;\n        width: 0%;\n    }\n    #oitr_quiz_menstrual-cycle-40s-check_e283b58d .oitr-quiz__q-text {\n        font-size: 1em;\n        font-weight: bold;\n        text-align: center;\n        margin: 0 0 20px;\n        line-height: 1.75;\n        color: #2d1020;\n    }\n    #oitr_quiz_menstrual-cycle-40s-check_e283b58d .oitr-quiz__choices {\n        display: flex;\n        flex-direction: column;\n        gap: 10px;\n    }\n    #oitr_quiz_menstrual-cycle-40s-check_e283b58d .oitr-quiz__choice {\n        background: #fff;\n        border: 2px solid #e8c4d4;\n        border-radius: 10px;\n        padding: 13px 16px;\n        font-size: 0.93em;\n        cursor: pointer;\n        text-align: left;\n        width: 100%;\n        transition: background 0.18s, border-color 0.18s, transform 0.18s;\n        color: #2d1020;\n        line-height: 1.55;\n    }\n    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       var el      = document.getElementById('oitr_quiz_menstrual-cycle-40s-check_e283b58d');\n        var qWrap   = el.querySelector('.oitr-quiz__q-wrap');\n        var rWrap   = el.querySelector('.oitr-quiz__result');\n        var stepLbl = el.querySelector('.oitr-quiz__step-label');\n        var bar     = el.querySelector('.oitr-quiz__bar');\n        var qText   = el.querySelector('.oitr-quiz__q-text');\n        var choices = el.querySelector('.oitr-quiz__choices');\n        var total   = quiz.questions.length;\n        var current = 0;\n        var score   = 0;\n\n        function showQuestion(idx) {\n            var q = quiz.questions[idx];\n            stepLbl.textContent = '\u8cea\u554f ' + (idx + 1) + ' \/ ' + total;\n            bar.style.width = ((idx \/ total) * 100) + '%';\n            qText.textContent = q.text;\n            choices.innerHTML = '';\n            q.choices.forEach(function(c) {\n                var btn = document.createElement('button');\n                btn.className = 'oitr-quiz__choice';\n                btn.textContent = c.text;\n                btn.addEventListener('click', function() {\n                    score += c.score;\n                    current++;\n                    if (current < total) {\n                        qWrap.style.opacity = '0';\n                        setTimeout(function() {\n                            showQuestion(current);\n                            qWrap.style.opacity = '1';\n                        }, 280);\n                    } else {\n                        bar.style.width = '100%';\n                        qWrap.style.opacity = '0';\n                        setTimeout(function() { showResult(); }, 280);\n                    }\n                });\n                choices.appendChild(btn);\n            });\n        }\n\n        function showResult() {\n            var result = null;\n            quiz.results.forEach(function(r) {\n                if (score >= r.min && score <= r.max) result = r;\n            });\n            if (!result) return;\n\n            var badge = el.querySelector('.oitr-quiz__result-badge');\n            badge.style.background = result.bg;\n\n            var levelEl = el.querySelector('.oitr-quiz__result-level');\n            levelEl.textContent = result.level;\n            levelEl.style.color = result.color;\n\n            el.querySelector('.oitr-quiz__result-rtitle').textContent = result.title;\n            el.querySelector('.oitr-quiz__result-text').textContent   = result.text;\n\n            qWrap.style.display = 'none';\n            rWrap.style.display = 'block';\n            rWrap.style.opacity = '0';\n            setTimeout(function() { rWrap.style.opacity = '1'; }, 40);\n        }\n\n        el.querySelector('.oitr-quiz__retry-btn').addEventListener('click', function() {\n            current = 0;\n            score   = 0;\n            rWrap.style.display = 'none';\n            qWrap.style.display = 'block';\n            qWrap.style.opacity = '0';\n            showQuestion(0);\n            setTimeout(function() { qWrap.style.opacity = '1'; }, 40);\n        });\n\n        showQuestion(0);\n    })();\n    <\/script>\n    \n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-153\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/20-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/20-520x300.png\" alt=\"\u843d\u3068\u3057\u3066\u30b7\u30e7\u30c3\u30af\u306a\u306e\u306f\u3069\u3063\u3061\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u843d\u3068\u3057\u3066\u30b7\u30e7\u30c3\u30af\u306a\u306e\u306f\u3069\u3063\u3061\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-152\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/21-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/21-520x300.png\" alt=\"\u5f7c\u6c0f\u304b\u3089\u30d7\u30ec\u30bc\u30f3\u30c8\u3001\u3069\u3063\u3061\u304c\u5b09\u3057\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u5f7c\u6c0f\u304b\u3089\u30d7\u30ec\u30bc\u30f3\u30c8\u3001\u3069\u3063\u3061\u304c\u5b09\u3057\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-151\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/05\/22-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/05\/22-520x300.png\" alt=\"\u6bce\u65e5\u6b20\u304b\u3055\u305a\u3084\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306a\u3089\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6bce\u65e5\u6b20\u304b\u3055\u305a\u3084\u3089\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u306a\u3089\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-14\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/4-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/4-520x300.jpg\" alt=\"PMS\u306e\u30af\u30a4\u30ba\u3010\u521d\u7d1a\u7de8\u3011\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMS\u306e\u30af\u30a4\u30ba\u3010\u521d\u7d1a\u7de8\u3011<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-150\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/05\/23-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/05\/23-520x300.png\" alt=\"\u30b3\u30f3\u30d3\u30cb\u3067\u767d\u6e6f\u8cb7\u3046\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30b3\u30f3\u30d3\u30cb\u3067\u767d\u6e6f\u8cb7\u3046\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-149\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/2-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/2-520x300.jpg\" alt=\"\u4eca\u306e\u30d8\u30a2\u30ab\u30e9\u30fc\u306e\u6c17\u5206\u306f\u3069\u3063\u3061\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u306e\u30d8\u30a2\u30ab\u30e9\u30fc\u306e\u6c17\u5206\u306f\u3069\u3063\u3061\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">40\u4ee3\u5973\u6027\u306e\u751f\u7406\u5468\u671f\u306e\u76ee\u5b89\u3068\u6b63\u5e38\u7bc4\u56f2<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">40\u4ee3\u306e\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u7406\u7531<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u9589\u7d4c\u307e\u3067\u306e\u6d41\u308c\u3068\u6708\u7d4c\u306e\u5909\u5316\u306e\u30d1\u30bf\u30fc\u30f3<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u202640\u4ee3\u3067\u6708\u7d4c\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u5834\u5408\uff08\u6708\u7d4c\u304c\u65e9\u304f\u6765\u308b\u5834\u5408\uff09\u306b\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u751f\u7406\u5468\u671f\u304c\u9577\u3044\u5834\u5408\uff08\u6708\u7d4c\u304c\u306a\u304b\u306a\u304b\u6765\u306a\u3044\u5834\u5408\uff09\u306b\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u6708\u306b2\u56de\u751f\u7406\u304c\u6765\u308b\u30fb\u4e0d\u6b63\u51fa\u8840\u304c\u3042\u308b\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/a>      <\/li>      <li>        <a href=\"#i-7\">40\u4ee3\u5f8c\u534a\u304b\u3089\u59cb\u307e\u308b\u66f4\u5e74\u671f\u306e\u5f71\u97ff<\/a>      <\/li>      <li>        <a href=\"#i-8\">30\u4ee3\u5f8c\u534a\uff5e40\u4ee3\u524d\u534a\u3067\u30d7\u30ec\u66f4\u5e74\u671f\u306b\u5165\u308b\u3053\u3068\u3082<\/a>      <\/li>      <li>        <a href=\"#i-9\">40\u4ee3\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3084\u3059\u3044\u6642\u671f<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u5b50\u5bae\u5185\u819c\u75c7\u3084\u5b50\u5bae\u7b4b\u816b\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u751f\u7406\u5468\u671f\u304c\u77ed\u304440\u4ee3\u3067\u3082\u598a\u5a20\u3057\u305f\u30b1\u30fc\u30b9\u3082<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u751f\u7406\u304b\u4e0d\u6b63\u51fa\u8840\u304b\u3092\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u3059\u3050\u306b\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u51fa\u8840\u3084\u75c7\u72b6<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-14\">\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u4ee5\u5916\u306e40\u4ee3\u304c\u611f\u3058\u308b\u66f4\u5e74\u671f\u75c7\u72b6\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-15\">\u66f4\u5e74\u671f\u306b\u307f\u3089\u308c\u308b\u5fc3\u3068\u4f53\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-16\">\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u75c5\u6c17\u306b\u3088\u308b\u75c7\u72b6\u306e\u9055\u3044<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-17\">\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u306e\u3092\u6539\u5584\u3057\u305f\u3044\uff0140\u4ee3\u304c\u3067\u304d\u308b\u5de5\u592b\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-18\">\u8cea\u306e\u3088\u3044\u7761\u7720\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-19\">\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-20\">\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u9078\u3076<\/a>      <\/li>      <li>        <a href=\"#i-21\">\u6f22\u65b9\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-22\">\u4f4e\u7528\u91cf\u30d4\u30eb\u30fb\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u3092\u691c\u8a0e\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-23\">\u751f\u7406\u7ba1\u7406\u30a2\u30d7\u30ea\u3067\u5468\u671f\u3068\u4f53\u8abf\u3092\u8a18\u9332\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-24\">40\u4ee3\u3067\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u306a\u3089\u75c5\u9662\u3067\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3079\u304d\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-25\">\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-26\">\u53d7\u8a3a\u6642\u306b\u4f1d\u3048\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3068\u691c\u67fb\u306e\u6d41\u308c<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-27\">\u751f\u7406\u5468\u671f\u304c40\u4ee3\u3067\u4e71\u308c\u308b\u306e\u306f\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u4e71\u308c\u306a\u3069\u304c\u539f\u56e0\uff01\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3057\u3066<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-28\">\u3053\u308c\u304b\u3089\u6570\u5e74\u306e\u4f53\u306e\u5909\u5316\u3092\u898b\u636e\u3048\u305f\u4ed8\u304d\u5408\u3044\u65b9<\/a>      <\/li>    <\/ul>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">40\u4ee3\u5973\u6027\u306e\u751f\u7406\u5468\u671f\u306e\u76ee\u5b89\u3068\u6b63\u5e38\u7bc4\u56f2<\/span><\/span><\/h2>\n\n\n\n<p>\u6708\u7d4c\u5468\u671f\u306f\u300c\u751f\u7406\u304c\u59cb\u307e\u3063\u305f\u65e5\uff08\u51fa\u8840\u304c\u59cb\u307e\u3063\u305f\u65e5\uff09\u30921\u65e5\u76ee\u3068\u3057\u3066\u3001\u6b21\u306e\u751f\u7406\u304c\u59cb\u307e\u308b\u524d\u65e5\u307e\u3067\u306e\u65e5\u6570\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u56fd\u969b\u7684\u306a\u5b9a\u7fa9\uff08FIGO\u3067\u7528\u3044\u3089\u308c\u308b\u533a\u5206\uff09\u3067\u306f\u3001<strong>\u6b63\u5e38\u6708\u7d4c\u5468\u671f\u306f24\u301c38\u65e5<\/strong>\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u7bc4\u56f2\u304b\u3089\u5916\u308c\u308b\u5834\u5408\u306f\u3001\u6b21\u306e\u3088\u3046\u306b\u6574\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>24\u65e5\u672a\u6e80<\/strong>\uff1a\u5468\u671f\u304c\u77ed\u3044\uff08\u983b\u767a\u6708\u7d4c\uff09<\/li>\n\n\n\n<li><strong>38\u65e5\u3092\u8d85\u3048\u308b<\/strong>\uff1a\u5468\u671f\u304c\u9577\u3044\uff08\u7a00\u767a\u6708\u7d4c\uff09<\/li>\n\n\n\n<li><strong>90\u65e5\u4ee5\u4e0a\u3001\u751f\u7406\u304c\u6765\u306a\u3044<\/strong>\uff1a\u7121\u6708\u7d4c\u3068\u3057\u3066\u8a55\u4fa1\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u307e\u305f\u3001\u51fa\u8840\u306e\u300c\u65e5\u6570\u300d\u3068\u300c\u91cf\u300d\u3082\u5927\u5207\u3067\u3059\u3002FIGO\u306e\u5b9a\u7fa9\u3067\u306f\u3001<strong>\u51fa\u8840\u304c8\u65e5\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\u904e\u9577\u6708\u7d4c<\/strong>\u3068\u6574\u7406\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d4c\u8840\u91cf\u306f\u53b3\u5bc6\u306b\u6e2c\u308c\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u306e\u3067\u3001\u751f\u6d3b\u306b\u5f71\u97ff\u304c\u51fa\u3066\u3044\u308b\u304b\uff08\u4ed5\u4e8b\u3084\u5916\u51fa\u3092\u63a7\u3048\u308b\u3001\u591c\u9593\u3082\u983b\u56de\u306b\u4ea4\u63db\u304c\u5fc5\u8981\u3001\u8ca7\u8840\u75c7\u72b6\u304c\u3042\u308b\uff09\u3092\u57fa\u6e96\u306b\u8003\u3048\u308b\u3068\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">40\u4ee3\u306e\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u7406\u7531<\/span><\/span><\/h3>\n\n\n\n<p>40\u4ee3\u3067\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308b\u4e2d\u5fc3\u306f\u3001<strong>\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u4f34\u3046\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u5909\u52d5<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5375\u5de3\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff09\u306e\u91cf\u304c\u63fa\u308c\u308b\u3068\u3001\u6392\u5375\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u4e00\u5b9a\u3057\u306b\u304f\u304f\u306a\u308a\u3001\u5468\u671f\u304c\u77ed\u304f\u306a\u3063\u305f\u308a\u9577\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u300140\u4ee3\u306f\u4ed5\u4e8b\u30fb\u80b2\u5150\u30fb\u4ecb\u8b77\u306a\u3069\u3067\u8ca0\u8377\u304c\u5897\u3048\u3084\u3059\u304f\u3001\u7761\u7720\u4e0d\u8db3\u3084\u30b9\u30c8\u30ec\u30b9\u304c\u91cd\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3001\u6392\u5375\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u306e\u6307\u4ee4\u7cfb\u306b\u5f71\u97ff\u3057\u3066\u3001\u6708\u7d4c\u306e\u4e71\u308c\u3068\u3057\u3066\u73fe\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9589\u7d4c\u307e\u3067\u306e\u6d41\u308c\u3068\u6708\u7d4c\u306e\u5909\u5316\u306e\u30d1\u30bf\u30fc\u30f3<\/span><\/span><\/h3>\n\n\n\n<p>\u9589\u7d4c\u306f\u300c\u6708\u7d4c\u304c12\u304b\u6708\u6765\u306a\u3044\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u30011\u5e74\u524d\u3092\u632f\u308a\u8fd4\u3063\u3066\u78ba\u5b9a\u3059\u308b\u300d\u3068\u5b9a\u7fa9\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u524d\u6bb5\u968e\u3067\u306f\u3001\u5468\u671f\u3084\u51fa\u8840\u304c\u5909\u5316\u3057\u3084\u3059\u304f\u3001\u6b21\u306e\u3088\u3046\u306a\u30d1\u30bf\u30fc\u30f3\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5468\u671f\u304c\u77ed\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u5468\u671f\u304c\u9577\u304f\u306a\u308b<\/li>\n\n\n\n<li>\u51fa\u8840\u304c\u4e0d\u898f\u5247\u306b\u306a\u308b\uff08\u751f\u7406\u306e\u9593\u306b\u51fa\u8840\u304c\u6df7\u3058\u308b\uff09<\/li>\n\n\n\n<li>\u51fa\u8840\u91cf\u304c\u5897\u3048\u308b\u3001\u307e\u305f\u306f\u6e1b\u308b<\/li>\n\n\n\n<li>\u51fa\u8840\u304c\u9577\u5f15\u304f<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u3053\u3067\u91cd\u8981\u306a\u306e\u306f\u3001\u300c\u66f4\u5e74\u671f\u306e\u5909\u5316\u300d\u3068\u300c\u75c5\u6c17\u306b\u3088\u308b\u51fa\u8840\u300d\u306f\u898b\u305f\u76ee\u304c\u4f3c\u308b\u3053\u3068\u304c\u3042\u308b\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u51fa\u8840\u306b\u9055\u548c\u611f\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u6b21\u7ae0\u306e\u201c\u898b\u5206\u3051\u65b9\u201d\u3068\u201c\u53d7\u8a3a\u57fa\u6e96\u201d\u3092\u5148\u306b\u62bc\u3055\u3048\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u202640\u4ee3\u3067\u6708\u7d4c\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>40\u4ee3\u306b\u306a\u308a\u3001\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u3066\u3001\u6238\u60d1\u3044\u3092\u899a\u3048\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7d4c\u8840\u91cf\u306e\u5909\u5316\u3082\u3042\u308b\u305f\u3081\u3001\u751f\u7406\u306b\u3064\u3044\u3066\u306e\u60a9\u307f\u304c\u5897\u3048\u304c\u3061\u306a\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u300140\u4ee3\u306b\u5165\u308b\u3068\u751f\u7406\u5468\u671f\u304c\u77ed\u304f\u306a\u308b\u7406\u7531\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u5834\u5408\uff08\u6708\u7d4c\u304c\u65e9\u304f\u6765\u308b\u5834\u5408\uff09\u306b\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u304c24\u65e5\u672a\u6e80\u306e\u9593\u9694\u3067\u7e70\u308a\u8fd4\u3059\u5834\u5408\u3001\u307e\u305a\u8003\u3048\u308b\u306e\u306f\u6b21\u306e2\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>1\uff09\u6392\u5375\u307e\u3067\u306e\u671f\u9593\u304c\u77ed\u304f\u306a\u308b\uff0f\u6392\u5375\u304c\u5b89\u5b9a\u3057\u306a\u3044<\/strong><br>40\u4ee3\u306f\u5375\u5de3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u6642\u671f\u3067\u3001\u6392\u5375\u306e\u30ea\u30ba\u30e0\u304c\u4e00\u5b9a\u3057\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u5468\u671f\u304c\u77ed\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>2\uff09\u300c\u751f\u7406\u3068\u601d\u3063\u3066\u3044\u308b\u51fa\u8840\u300d\u304c\u751f\u7406\u3067\u306f\u306a\u3044<\/strong><br>\u5c11\u91cf\u306e\u51fa\u8840\u304c\u4e0d\u898f\u5247\u306b\u8d77\u3053\u308b\u3068\u300c\u751f\u7406\u304c\u65e9\u3044\u300d\u3068\u611f\u3058\u3084\u3059\u3044\u3067\u3059\u3002<br>\u7279\u306b\u3001\u3044\u3064\u3082\u306e\u751f\u7406\u3068\u9055\u3046\u51fa\u8840\uff08\u8272\u30fb\u91cf\u30fb\u75db\u307f\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\uff09\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001\u4e0d\u6b63\u51fa\u8840\u3068\u3057\u3066\u539f\u56e0\u691c\u7d22\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5468\u671f\u304c\u77ed\u3044\u3053\u3068\u81ea\u4f53\u3088\u308a\u3082\u3001<strong>\u77ed\u3044\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u308b\u304b<\/strong>\u3001\u305d\u3057\u3066<strong>\u51fa\u8840\u91cf\u3084\u75db\u307f\u304c\u5909\u5316\u3057\u3066\u3044\u306a\u3044\u304b<\/strong>\u3092\u30bb\u30c3\u30c8\u3067\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5468\u671f\u304c\u9577\u3044\u5834\u5408\uff08\u6708\u7d4c\u304c\u306a\u304b\u306a\u304b\u6765\u306a\u3044\u5834\u5408\uff09\u306b\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u304c38\u65e5\u3092\u8d85\u3048\u308b\u9593\u9694\u3067\u6765\u308b\u5834\u5408\u306f\u3001\u6392\u5375\u304c\u8d77\u304d\u306b\u304f\u3044\u300c\u6392\u5375\u969c\u5bb3\uff08\u7121\u6392\u5375\u5468\u671f\u3092\u542b\u3080\uff09\u300d\u304c\u95a2\u4fc2\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u304c\u306a\u3044\u3068\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff08\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff09\u304c\u5341\u5206\u306b\u51fa\u305a\u3001\u5b50\u5bae\u5185\u819c\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3001\u51fa\u8840\u304c\u9045\u308c\u305f\u308a\u3001\u6025\u306b\u307e\u3068\u307e\u3063\u3066\u51fa\u8840\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b21\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8ca7\u8840\u75c7\u72b6\uff08\u7acb\u3061\u304f\u3089\u307f\u3001\u52d5\u60b8\u3001\u606f\u5207\u308c\u3001\u5f37\u3044\u5026\u6020\u611f\uff09\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u304c\u6765\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u4e45\u3057\u3076\u308a\u306e\u51fa\u8840\u304c\u5927\u91cf\u3001\u307e\u305f\u306f\u9577\u5f15\u304f<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6708\u306b2\u56de\u751f\u7406\u304c\u6765\u308b\u30fb\u4e0d\u6b63\u51fa\u8840\u304c\u3042\u308b\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u3053\u3068<\/span><\/span><\/h3>\n\n\n\n<p>\u300c\u6708\u306b2\u56de\u51fa\u8840\u304c\u3042\u308b\u300d\u306f\u3001\u6b21\u306e\u3044\u305a\u308c\u304b\u3067\u8d77\u304d\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u6392\u5375\u304c\u4e0d\u898f\u5247\u306b\u306a\u308a\u3001\u751f\u7406\u306e\u9593\u306b\u51fa\u8840\u304c\u6df7\u3058\u308b<\/li>\n\n\n\n<li>\u5b50\u5bae\u306e\u69cb\u9020\u7684\u306a\u539f\u56e0\uff08\u5b50\u5bae\u7b4b\u816b\u3001\u5b50\u5bae\u5185\u819c\u30dd\u30ea\u30fc\u30d7\u3001\u817a\u7b4b\u75c7\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u5b50\u5bae\u5185\u819c\u306e\u30c8\u30e9\u30d6\u30eb\uff08\u904e\u5f62\u6210\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u5b50\u5bae\u9838\u90e8\u3084\u81a3\u306e\u708e\u75c7\uff08\u6027\u4ea4\u5f8c\u51fa\u8840\u3068\u3057\u3066\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\uff09<\/li>\n\n\n\n<li>\u85ac\u5264\u3084\u30db\u30eb\u30e2\u30f3\u6cbb\u7642\u306e\u5f71\u97ff<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u4e0d\u6b63\u51fa\u8840\u306f\u539f\u56e0\u304c\u5e45\u5e83\u3044\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u3067\u653e\u7f6e\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001<strong>\u7e70\u308a\u8fd4\u3059\u51fa\u8840<\/strong>\u3084<strong>\u51fa\u8840\u304c\u9577\u5f15\u304f<\/strong>\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3067\u8a55\u4fa1\u3092\u53d7\u3051\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">40\u4ee3\u5f8c\u534a\u304b\u3089\u59cb\u307e\u308b\u66f4\u5e74\u671f\u306e\u5f71\u97ff<\/span><\/span><\/h3>\n\n\n\n<p>40\u4ee3\u5f8c\u534a\u306b\u306a\u308b\u3068\u3001\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u3001\u751f\u7406\u4e0d\u9806\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u66f4\u5e74\u671f\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u308b\u4eba\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u3068\u306f\u3001\u9589\u7d4c\u524d\u5f8c5\u5e74\u9593\u3092\u5408\u308f\u305b\u305f10\u5e74\u9593\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u5375\u80de\u6570\u306e\u6e1b\u5c11\u306b\u3068\u3082\u306a\u3044\u3001\u5375\u80de\u304b\u3089\u5206\u6ccc\u3055\u308c\u308b\u300c\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff09\u300d\u306e\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u3001\u8133\u304c\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u3046\u306a\u304c\u3059\u6307\u4ee4\u3092\u51fa\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3059\u308b\u3068\u3001\u5375\u5de3\u304c\u904e\u5270\u306b\u523a\u6fc0\u3055\u308c\u3066\u3001\u6392\u5375\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u65e9\u307e\u308a\u3001\u751f\u7406\u5468\u671f\u304c\u77ed\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">30\u4ee3\u5f8c\u534a\uff5e40\u4ee3\u524d\u534a\u3067\u30d7\u30ec\u66f4\u5e74\u671f\u306b\u5165\u308b\u3053\u3068\u3082<\/span><\/span><\/h3>\n\n\n\n<p>30\u4ee3\u5f8c\u534a\u304b\u3089\u5375\u80de\u306e\u6570\u304c\u6025\u6fc0\u306b\u6e1b\u308a\u3001\u5375\u5de3\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u59cb\u3081\u308b\u305f\u3081\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u91cf\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u3001\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u306b\u60a9\u307e\u3055\u308c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306f\u300c\u30d7\u30ec\u66f4\u5e74\u671f\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">40\u4ee3\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3084\u3059\u3044\u6642\u671f<\/span><\/span><\/h3>\n\n\n\n<p>\u30d7\u30ec\u66f4\u5e74\u671f\u30fb\u66f4\u5e74\u671f\u306e\u5973\u6027\u306f\u3001\u4ed5\u4e8b\u3084\u5b50\u80b2\u3066\u3001\u89aa\u306e\u4ecb\u8b77\u306a\u3069\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u308b\u3053\u3068\u3082\u591a\u304f\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u3044\u305f\u3081\u3001\u751f\u7406\u4e0d\u9806\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u751f\u7406\u4e0d\u9806\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u4e0d\u8abf\u3092\u60aa\u5316\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u65e9\u3044\u6642\u671f\u304b\u3089\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u3082\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5b50\u5bae\u5185\u819c\u75c7\u3084\u5b50\u5bae\u7b4b\u816b\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e0d\u9806\u3068\u3068\u3082\u306b\u3001\u5f37\u3044\u6708\u7d4c\u75db\u3084\u4e0d\u6b63\u51fa\u8840\u3001\u7d4c\u8840\u91cf\u306e\u5897\u52a0\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u3001\u5b50\u5bae\u5185\u819c\u75c7\u3084\u5b50\u5bae\u7b4b\u816b\u304c\u96a0\u308c\u3066\u3044\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u5bae\u5185\u819c\u75c7\u3068\u306f\u3001\u5b50\u5bae\u5185\u819c\u306b\u4f3c\u305f\u7d44\u7e54\u304c\u3001\u5375\u5de3\u3084\u8179\u819c\u9577\u306a\u3069\u306e\u5b50\u5bae\u5185\u8154\u4ee5\u5916\u306e\u5834\u6240\u3067\u5897\u6b96\u3057\u3066\u3057\u307e\u3046\u75c5\u6c17\u306e\u3053\u3068\u3002<\/p>\n\n\n\n<p>\u5b50\u5bae\u7b4b\u816b\u306f\u3001\u5b50\u5bae\u306b\u3067\u304d\u308b\u826f\u6027\u306e\u816b\u760d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3069\u3061\u3089\u306e\u75c5\u6c17\u3082\u300120\u4ee3\uff5e40\u4ee3\u3067\u767a\u75c7\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u751f\u7406\u75db\u3084\u51fa\u8840\u91cf\u304c\u591a\u3044\u306a\u3069\u306e\u751f\u7406\u30c8\u30e9\u30d6\u30eb\u304c\u3042\u308b\u4eba\u306f\u3001\u5a66\u4eba\u79d1\u3067\u691c\u67fb\u30fb\u6cbb\u7642\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5468\u671f\u304c\u77ed\u304440\u4ee3\u3067\u3082\u598a\u5a20\u3057\u305f\u30b1\u30fc\u30b9\u3082<\/span><\/span><\/h3>\n\n\n\n<p>\u300c\u4eca\u56de\u306e\u751f\u7406\u5468\u671f\u304c\u3044\u3064\u3082\u3088\u308a\u77ed\u3044\u300d\u3068\u611f\u3058\u3066\u3044\u305f\u3089\u3001\u5b9f\u306f\u751f\u7406\u3067\u306f\u306a\u304f\u7740\u5e8a\u51fa\u8840\u3067\u3001\u598a\u5a20\u3057\u3066\u3044\u305f\u30b1\u30fc\u30b9\u3082\u307f\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u4ee5\u964d\u306e\u81ea\u7136\u598a\u5a20\u7387\u306f\u4f4e\u4e0b\u3057\u307e\u3059\u304c\u3001\u6392\u5375\u304c\u3042\u3063\u3066\u5b50\u5bae\u5185\u819c\u304c\u6b63\u5e38\u306e\u5834\u5408\u3001\u6027\u4ea4\u6e09\u306e\u6a5f\u4f1a\u3092\u3082\u3066\u3070\u598a\u5a20\u3059\u308b\u53ef\u80fd\u6027\u306f\u5341\u5206\u306b\u3042\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e0d\u9806\u306b\u306a\u308a\u3084\u3059\u304440\u4ee3\u306f\u3001\u598a\u5a20\u306b\u6c17\u3065\u304f\u306e\u304c\u9045\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u306a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u304b\u4e0d\u6b63\u51fa\u8840\u304b\u3092\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h3>\n\n\n\n<p>\u300c\u751f\u7406\u300d\u3068\u300c\u4e0d\u6b63\u51fa\u8840\u300d\u3092\u5206\u3051\u308b\u3068\u304d\u306f\u3001\u6b21\u306e4\u70b9\u3067\u6574\u7406\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>1\uff09\u30bf\u30a4\u30df\u30f3\u30b0<\/strong><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\uff1a\u5468\u671f\u6027\u304c\u3042\u308b\uff08\u524d\u5f8c\u306f\u3042\u3063\u3066\u3082\u3001\u540c\u3058\u3088\u3046\u306a\u6d41\u308c\u3067\u6765\u308b\uff09<\/li>\n\n\n\n<li>\u4e0d\u6b63\u51fa\u8840\uff1a\u5468\u671f\u3068\u7121\u95a2\u4fc2\u3001\u307e\u305f\u306f\u751f\u7406\u306e\u5408\u9593\u306b\u8d77\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p><strong>2\uff09\u7d9a\u304d\u65b9<\/strong><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\uff1a\u59cb\u307e\u308a\u301c\u7d42\u308f\u308a\u304c\u4e00\u5b9a\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u306a\u308a\u3084\u3059\u3044<\/li>\n\n\n\n<li>\u4e0d\u6b63\u51fa\u8840\uff1a\u5c11\u91cf\u304c\u9577\u304f\u7d9a\u304f\u3001\u51fa\u305f\u308a\u6b62\u307e\u3063\u305f\u308a\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p><strong>3\uff09\u304d\u3063\u304b\u3051<\/strong><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u6027\u4ea4\u5f8c\u306b\u51fa\u8840\u3059\u308b<\/li>\n\n\n\n<li>\u6392\u4fbf\u5f8c\u3084\u904b\u52d5\u5f8c\u306b\u51fa\u8840\u304c\u76ee\u7acb\u3064<br>\u3053\u306e\u5834\u5408\u306f\u9838\u90e8\u3084\u81a3\u306e\u708e\u75c7\u306a\u3069\u3082\u542b\u3081\u3066\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n<p><strong>4\uff09\u4f34\u3046\u75c7\u72b6<\/strong><br>\u5f37\u3044\u8179\u75db\u3001\u767a\u71b1\u3001\u60aa\u81ed\u306e\u3042\u308b\u304a\u308a\u3082\u306e\u3001\u6025\u306a\u8ca7\u8840\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u751f\u7406\u306e\u5909\u5316\u3068\u3057\u3066\u7247\u3065\u3051\u305a\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u3059\u3050\u306b\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u51fa\u8840\u3084\u75c7\u72b6<\/span><\/span><\/h3>\n\n\n\n<p>\u6b21\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30ca\u30d7\u30ad\u30f3\u304c\u77ed\u6642\u9593\u3067\u3044\u3063\u3071\u3044\u306b\u306a\u308b\u51fa\u8840\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u51fa\u8840\u304c8\u65e5\u3092\u8d85\u3048\u3066\u7d9a\u304f<\/li>\n\n\n\n<li>\u51fa\u8840\u306b\u30ec\u30d0\u30fc\u72b6\u306e\u584a\u304c\u5897\u3048\u305f\u3001\u307e\u305f\u306f\u6025\u306b\u91cf\u304c\u5897\u3048\u305f<\/li>\n\n\n\n<li>\u4e0d\u6b63\u51fa\u8840\u304c\u7e70\u308a\u8fd4\u3059\u3001\u307e\u305f\u306f\u9577\u304f\u7d9a\u304f<\/li>\n\n\n\n<li>\u3081\u307e\u3044\u3001\u52d5\u60b8\u3001\u606f\u5207\u308c\u3001\u5f37\u3044\u5026\u6020\u611f\u306a\u3069\u8ca7\u8840\u75c7\u72b6\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5f37\u3044\u4e0b\u8179\u90e8\u75db\u3001\u767a\u71b1\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u3053\u308c\u307e\u3067\u3068\u9055\u3046\u51fa\u8840\u304c\u7d9a\u3044\u3066\u4e0d\u5b89\u304c\u5f37\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u300c\u53d7\u8a3a\u3057\u3066\u554f\u984c\u304c\u306a\u304b\u3063\u305f\u300d\u3068\u78ba\u8a8d\u3067\u304d\u308b\u3053\u3068\u81ea\u4f53\u304c\u3001\u5f37\u3044\u5b89\u5fc3\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u4ee5\u5916\u306e40\u4ee3\u304c\u611f\u3058\u308b\u66f4\u5e74\u671f\u75c7\u72b6\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u4ee5\u5916\u306b\u3082\u300140\u4ee3\u306f\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u306b\u60a9\u307e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u306b\u306f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u308b\u307b\u3069\u75c7\u72b6\u304c\u91cd\u3044\u300c\u66f4\u5e74\u671f\u969c\u5bb3\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u3002<\/p>\n\n\n\n<p>40\u4ee3\u5973\u6027\u304c\u611f\u3058\u3084\u3059\u3044\u4e0d\u8abf\u306e\u4ee3\u8868\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5<\/li>\n\n\n\n<li>\u3081\u307e\u3044<\/li>\n\n\n\n<li>\u52d5\u60b8\u30fb\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u5bdd\u6c57\u30fb\u767a\u6c57<\/li>\n\n\n\n<li>\u4e0d\u6b63\u51fa\u8840<\/li>\n\n\n\n<li>\u5c3f\u3082\u308c\u30fb\u5c3f\u5931\u7981<\/li>\n\n\n\n<li>\u4e0d\u7720<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9\u611f\u30fb\u4e0d\u5b89\u611f\u30fb\u6291\u3046\u3064<\/li>\n<\/ul>\n<\/div>\n\n\n<p>40\u4ee3\u306e\u9593\u306f\u3001\u751f\u7406\u4e0d\u9806\u3084\u4e0d\u6b63\u51fa\u8840\u306a\u3069\u306e\u6708\u7d4c\u7570\u5e38\u3084\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u3081\u307e\u3044\u306a\u3069\u306e\u81ea\u5f8b\u795e\u7d4c\u306e\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u75c7\u72b6\u306f\u3001\u5e74\u9f62\u3068\u3068\u3082\u306b\u7a2e\u985e\u304c\u5909\u5316\u3057\u3066\u3044\u304f\u306e\u3082\u7279\u5fb4\u3002<\/p>\n\n\n\n<p>\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u304f\u308f\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menopause\/women-who-are-prone-to-menopause\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/03\/io_eyecatch_20250311-1-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u3068\u306f\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/03\/io_eyecatch_20250311-1-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/03\/io_eyecatch_20250311-1-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u8a3a\u65ad\u4ed8\u304d\u3011\u5973\u6027\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u3068\u306f\uff1f\u539f\u56e0\u3084\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-05-21\">2026\u5e745\u670821\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u66f4\u5e74\u671f\u306b\u307f\u3089\u308c\u308b\u5fc3\u3068\u4f53\u306e\u4ee3\u8868\u7684\u306a\u75c7\u72b6<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u306f\u4eba\u306b\u3088\u3063\u3066\u304b\u306a\u308a\u5e45\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u306e\u306f\u3001<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u307b\u3066\u308a\u30fb\u306e\u307c\u305b\uff08\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\uff09<\/li>\n\n\n\n<li>\u5bdd\u6c57\u3001\u52d5\u60b8\u3001\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u30a4\u30e9\u30a4\u30e9\u3001\u4e0d\u5b89\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f<\/li>\n\n\n\n<li>\u7720\u308c\u306a\u3044\u3001\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u306a\u3069\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u6c17\u5408\u3044\u3067\u4e57\u308a\u5207\u308b\u3082\u306e\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3059\u304c\u3001\u3064\u3089\u3044\u3068\u304d\u306f\u76f8\u8ac7\u3057\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u66f4\u5e74\u671f\u75c7\u72b6\u3068\u75c5\u6c17\u306b\u3088\u308b\u75c7\u72b6\u306e\u9055\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u4e0d\u8abf\u306f\u591a\u5f69\u3067\u3059\u304c\u3001\u75c5\u6c17\u3068\u91cd\u306a\u308b\u75c7\u72b6\u3082\u3042\u308a\u307e\u3059\u3002\u5224\u65ad\u306e\u8ef8\u306f\u6b21\u306e2\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>1\uff09\u51fa\u8840\u306e\u7570\u5e38\u304c\u3042\u308b\u304b<\/strong><br>\u4e0d\u6b63\u51fa\u8840\u3001\u6025\u306a\u51fa\u8840\u91cf\u5897\u52a0\u3001\u51fa\u8840\u304c\u9577\u5f15\u304f\u5834\u5408\u306f\u5a66\u4eba\u79d1\u3067\u8a55\u4fa1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>2\uff09\u6025\u306a\u60aa\u5316\u30fb\u5f37\u3044\u75c7\u72b6\u304c\u3042\u308b\u304b<\/strong><br>\u5f37\u3044\u606f\u5207\u308c\u3001\u80f8\u306e\u75db\u307f\u3001\u5931\u795e\u3057\u305d\u3046\u306a\u3081\u307e\u3044\u3001\u5f37\u3044\u6291\u3046\u3064\u306a\u3069\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u306b\u9650\u3089\u305a\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3078\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u300c\u66f4\u5e74\u671f\u304b\u3069\u3046\u304b\u300d\u3092\u6c7a\u3081\u308b\u3088\u308a\u3001\u300c\u898b\u843d\u3068\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3082\u306e\u304c\u306a\u3044\u304b\u300d\u3092\u78ba\u8a8d\u3059\u308b\u767a\u60f3\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menopause\/pre-menopause-checklist\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260124-1-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260124-1-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260124-1-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u8a3a\u65ad\u4ed8\u304d\u3011\u30d7\u30ec\u66f4\u5e74\u671f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff5c\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4e88\u9632\u30fb\u5bfe\u7b56\u304b\u3089\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u307e\u3067\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-05-21\">2026\u5e745\u670821\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u306e\u3092\u6539\u5584\u3057\u305f\u3044\uff0140\u4ee3\u304c\u3067\u304d\u308b\u5de5\u592b\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3066\u3044\u308b40\u4ee3\u5973\u6027\u306b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u6708\u7d4c\u4e0d\u9806\u306b\u60a9\u3080\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u7b56\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8cea\u306e\u3088\u3044\u7761\u7720\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u8cea\u306e\u3088\u3044\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e57\u6642\u9593\u301c8\u6642\u9593\u306e\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u306b\u3088\u3063\u3066\u8eab\u4f53\u3092\u9069\u5ea6\u306b\u75b2\u52b4\u3055\u305b\u308b\u3053\u3068\u3082\u3001\u8cea\u306e\u3088\u3044\u7761\u7720\u306e\u78ba\u4fdd\u306b\u5f79\u7acb\u3061\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u30b9\u30c8\u30ec\u30b9\u3092\u3001\u9069\u5ea6\u306b\u767a\u6563\u3059\u308b\u6642\u9593\u3092\u3068\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5fd9\u3057\u304440\u4ee3\u5973\u6027\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u308a\u3084\u3059\u3044\u3082\u306e\u3002<\/p>\n\n\n\n<p>\u4f55\u3082\u8003\u3048\u305a\u306b\u307c\u30fc\u3063\u3068\u3059\u308b\u6642\u9593\u3092\u4f5c\u3063\u305f\u308a\u3001\u8da3\u5473\u306b\u6253\u3061\u8fbc\u3093\u3060\u308a\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u9078\u3076<\/span><\/span><\/h3>\n\n\n\n<p>\u5927\u8c46\u88fd\u54c1\u3084\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u9b5a\u306a\u3069\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u610f\u8b58\u3057\u3066\u6442\u53d6\u3057\u305f\u3044\u6804\u990a\u7d20\u3068\u98df\u6750\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u305f\u3093\u3071\u304f\u8cea\uff1a\u8089\u3001\u9b5a\u3001\u5375\u3001\u8c46\u985e<\/li>\n\n\n\n<li>\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\uff1a\u7d0d\u8c46\u3001\u8c46\u8150\u3001\u8c46\u4e73<\/li>\n\n\n\n<li>\u98df\u7269\u7e4a\u7dad\uff1a\u7d0d\u8c46\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u30ad\u30e0\u30c1<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u7d4c\u8840\u91cf\u306e\u5897\u52a0\u304c\u307f\u3089\u308c\u308b\u4eba\u306f\u3001\u8ca7\u8840\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u8d64\u8eab\u306e\u8089\u3084\u9b5a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6f22\u65b9\u3092\u670d\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u304c\u3061\u306a40\u4ee3\u5973\u6027\u306e\u5e45\u5e83\u3044\u75c7\u72b6\u306b\u5bfe\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u6f22\u65b9\u304c\u3088\u304f\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09<\/li>\n\n\n\n<li>\u5f53\u5e30\u828d\u85ac\u6563\uff08\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093\uff09<\/li>\n\n\n\n<li>\u6842\u679d\u832f\u82d3\u4e38\uff08\u3051\u3044\u3057\u3076\u304f\u308a\u3087\u3046\u304c\u3093\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306f\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u304c\u3001\u4f53\u8cea\u3084\u75c7\u72b6\u306b\u5408\u3063\u305f\u6f22\u65b9\u3092\u670d\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f4e\u7528\u91cf\u30d4\u30eb\u30fb\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u3092\u691c\u8a0e\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u6d3b\u306e\u5de5\u592b\u3060\u3051\u3067\u306f\u3064\u3089\u3055\u304c\u7d9a\u304f\u5834\u5408\u3001\u533b\u7642\u3067\u6574\u3048\u308b\u9078\u629e\u80a2\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306b\u306f\u6b21\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li><strong>\u4f4e\u7528\u91cf\u30d4\u30eb<\/strong>\uff1a\u6392\u5375\u3092\u6291\u3048\u3001\u5468\u671f\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3001\u7d4c\u8840\u91cf\u3084\u75db\u307f\u3092\u8efd\u6e1b\u3057\u305f\u308a\u3059\u308b\u76ee\u7684\u3067\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u88fd\u5264\uff08\u30d7\u30ed\u30b2\u30b9\u30c1\u30f3\uff09<\/strong>\uff1a\u4e0d\u6b63\u51fa\u8840\u306e\u8a55\u4fa1\u5f8c\u306b\u3001\u5b50\u5bae\u5185\u819c\u3092\u5b89\u5b9a\u3055\u305b\u308b\u76ee\u7684\u3067\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30db\u30eb\u30e2\u30f3\u88dc\u5145\u7642\u6cd5\uff08HRT\uff09<\/strong>\uff1a\u66f4\u5e74\u671f\u75c7\u72b6\uff08\u307b\u3066\u308a\u3001\u5bdd\u6c57\u306a\u3069\uff09\u304c\u5f37\u3044\u5834\u5408\u306b\u691c\u8a0e\u3055\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3044\u305a\u308c\u3082\u81ea\u5df1\u5224\u65ad\u3067\u59cb\u3081\u305a\u3001\u65e2\u5f80\u6b74\uff08\u8840\u6813\u75c7\u3001\u4e73\u817a\u30fb\u5b50\u5bae\u306e\u75c5\u6c17\u3001\u55ab\u7159\u72b6\u6cc1\u306a\u3069\uff09\u3092\u542b\u3081\u3066\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3066\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u5f80\u6b74\u3092\u8e0f\u307e\u3048\u3066\u533b\u5e2b\u3068\u4e00\u7dd2\u306b\u9078\u3076<\/strong>\u3053\u3068\u3002\u8840\u6813\u75c7\u30ea\u30b9\u30af\u306a\u3069\u3001\u78ba\u8a8d\u3059\u3079\u304d\u4e8b\u9805\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u7ba1\u7406\u30a2\u30d7\u30ea\u3067\u5468\u671f\u3068\u4f53\u8abf\u3092\u8a18\u9332\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u53d7\u8a3a\u306e\u3068\u304d\u306b\u5f79\u7acb\u3064\u60c5\u5831\u306f\u300c\u3044\u3064\u304b\u3089\u300d\u300c\u3069\u3093\u306a\u3075\u3046\u306b\u5909\u308f\u3063\u305f\u304b\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a2\u30d7\u30ea\u3084\u30e1\u30e2\u3067\u3001\u6b21\u306e\u9805\u76ee\u3092\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u76f8\u8ac7\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\u958b\u59cb\u65e5\uff0f\u7d42\u4e86\u65e5\uff08\u51fa\u8840\u65e5\u6570\uff09<\/li>\n\n\n\n<li>\u51fa\u8840\u91cf\u306e\u5909\u5316\uff08\u591a\u3044\u65e5\u304c\u5897\u3048\u305f\u3001\u584a\u306e\u6709\u7121\uff09<\/li>\n\n\n\n<li>\u75db\u307f\uff08\u3044\u3064\u3001\u3069\u308c\u304f\u3089\u3044\uff09<\/li>\n\n\n\n<li>\u4f53\u8abf\uff08\u307b\u3066\u308a\u3001\u4e0d\u7720\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3001\u52d5\u60b8\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u670d\u7528\u4e2d\u306e\u85ac\uff08\u30d4\u30eb\u3001\u30db\u30eb\u30e2\u30f3\u6cbb\u7642\u3001\u30b5\u30d7\u30ea\u3092\u542b\u3080\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u8a18\u9332\u306f\u300c\u539f\u56e0\u306e\u5207\u308a\u5206\u3051\u300d\u3068\u300c\u6cbb\u7642\u52b9\u679c\u306e\u78ba\u8a8d\u300d\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">40\u4ee3\u3067\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u306a\u3089\u75c5\u9662\u3067\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3079\u304d\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>40\u4ee3\u3067\u751f\u7406\u4e0d\u9806\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u4e00\u5ea6\u5a66\u4eba\u79d1\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u3092\u6e2c\u5b9a\u3057\u3066\u304a\u304f\u3068\u3001\u75c5\u6c17\u306e\u767a\u898b\u3084\u6cbb\u7642\u306b\u5f79\u7acb\u3064\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u6cbb\u7642\u6cd5\u304c\u9078\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u5bae\u5185\u819c\u75c7\u3084\u5b50\u5bae\u7b4b\u816b\u304c\u898b\u3064\u304b\u3063\u305f\u5834\u5408\u3001\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u88fd\u5264\u306e\u6295\u4e0e\u304c\u304a\u3053\u306a\u308f\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u77ed\u3044\u72b6\u614b\u4ee5\u5916\u306b\u3082\u3001\u6708\u7d4c\u8840\u304c\u6975\u7aef\u306b\u5897\u3048\u305f\u5834\u5408\u3084\u3001\u4e0d\u6b63\u51fa\u8840\u3084\u304a\u308a\u3082\u306e\u306e\u5897\u52a0\u3001\u8179\u75db\u306a\u3069\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u3088\u3044\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/span><\/span><\/h3>\n\n\n\n<p>\u6b21\u306e\u30c1\u30a7\u30c3\u30af\u306b\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u306f\u3001\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u6708\u7d4c\u5468\u671f\u304c24\u65e5\u672a\u6e80\u3001\u307e\u305f\u306f38\u65e5\u3092\u8d85\u3048\u308b\u72b6\u614b\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u51fa\u8840\u304c8\u65e5\u3092\u8d85\u3048\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u306e\u5408\u9593\u306b\u51fa\u8840\u3059\u308b\uff08\u4e0d\u6b63\u51fa\u8840\uff09<\/li>\n\n\n\n<li>\u6027\u4ea4\u5f8c\u306b\u51fa\u8840\u3059\u308b<\/li>\n\n\n\n<li>\u51fa\u8840\u91cf\u304c\u5897\u3048\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u30ec\u30d0\u30fc\u72b6\u306e\u584a\u304c\u5897\u3048\u305f\u3001\u51fa\u8840\u91cf\u304c\u6025\u306b\u5897\u3048\u305f<\/li>\n\n\n\n<li>\u8ca7\u8840\u75c7\u72b6\uff08\u3081\u307e\u3044\u3001\u52d5\u60b8\u3001\u606f\u5207\u308c\u3001\u5f37\u3044\u5026\u6020\u611f\uff09\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u5f37\u3044\u4e0b\u8179\u90e8\u75db\u3001\u767a\u71b1\u3001\u60aa\u81ed\u306e\u3042\u308b\u304a\u308a\u3082\u306e\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u300c\u69d8\u5b50\u3092\u898b\u308b\u300d\u3088\u308a\u300c\u78ba\u8a8d\u3059\u308b\u300d\u3092\u9078\u3076\u307b\u3046\u304c\u5b89\u5168\u306a\u30b1\u30fc\u30b9\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u53d7\u8a3a\u6642\u306b\u4f1d\u3048\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3068\u691c\u67fb\u306e\u6d41\u308c<\/span><\/span><\/h3>\n\n\n\n<p>\u53d7\u8a3a\u6642\u306f\u3001\u6b21\u306e\u60c5\u5831\u3092\u307e\u3068\u3081\u3066\u304a\u304f\u3068\u533b\u5e2b\u304c\u5224\u65ad\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u6700\u7d42\u6708\u7d4c\u958b\u59cb\u65e5\u3001\u76f4\u8fd13\u56de\u306e\u5468\u671f<\/li>\n\n\n\n<li>\u51fa\u8840\u65e5\u6570\u3001\u51fa\u8840\u91cf\u306e\u5909\u5316\u3001\u584a\u306e\u6709\u7121<\/li>\n\n\n\n<li>\u75db\u307f\u306e\u5f37\u3055\u3001\u93ae\u75db\u85ac\u306e\u4f7f\u7528\u72b6\u6cc1<\/li>\n\n\n\n<li>\u4e0d\u6b63\u51fa\u8840\u306e\u6709\u7121\uff08\u3044\u3064\u3001\u3069\u308c\u304f\u3089\u3044\u3001\u4f55\u56de\uff09<\/li>\n\n\n\n<li>\u66f4\u5e74\u671f\u75c7\u72b6\uff08\u307b\u3066\u308a\u3001\u4e0d\u7720\u3001\u6c17\u5206\u3001\u52d5\u60b8\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u670d\u7528\u4e2d\u306e\u85ac\u3001\u65e2\u5f80\u6b74\u3001\u598a\u5a20\u306e\u53ef\u80fd\u6027<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u691c\u67fb\u306e\u6d41\u308c\u306f\u72b6\u6cc1\u306b\u3088\u308a\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u306b\u306f\u554f\u8a3a\u306e\u3042\u3068\u306b\u8d85\u97f3\u6ce2\u691c\u67fb\u3067\u5b50\u5bae\u3068\u5375\u5de3\u3092\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8840\u6db2\u691c\u67fb\uff08\u8ca7\u8840\u306a\u3069\uff09\u3084\u5b50\u5bae\u9838\u90e8\u30fb\u5b50\u5bae\u4f53\u90e8\u306e\u8a55\u4fa1\u3092\u7d44\u307f\u5408\u308f\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u751f\u7406\u5468\u671f\u304c40\u4ee3\u3067\u4e71\u308c\u308b\u306e\u306f\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u4e71\u308c\u306a\u3069\u304c\u539f\u56e0\uff01\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3057\u3066<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c40\u4ee3\u306b\u306a\u308b\u3068\u4e71\u308c\u3084\u3059\u3044\u306e\u306f\u3001\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u3001\u4ed5\u4e8b\u3084\u80b2\u5150\u306a\u3069\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p>40\u4ee3\u306f\u3001\u5b50\u5bae\u5185\u819c\u75c7\u3084\u5b50\u5bae\u7b4b\u816b\u306a\u3069\u306e\u75c5\u6c17\u306b\u306a\u308a\u3084\u3059\u3044\u4e16\u4ee3\u306e\u305f\u3081\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u77ed\u304f\u306a\u308b\u4ee5\u5916\u306b\u3082\u3001\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u52d5\u60b8\u306a\u3069\u306e\u66f4\u5e74\u671f\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u308b\u4eba\u3082\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u65e5\u5e38\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3068\u3068\u3082\u306b\u3001\u5a66\u4eba\u79d1\u306e\u53d7\u8a3a\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-28\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u3053\u308c\u304b\u3089\u6570\u5e74\u306e\u4f53\u306e\u5909\u5316\u3092\u898b\u636e\u3048\u305f\u4ed8\u304d\u5408\u3044\u65b9<\/span><\/span><\/h3>\n\n\n\n<p>40\u4ee3\u306e\u6708\u7d4c\u306e\u5909\u5316\u306f\u3001\u4f53\u304c\u9589\u7d4c\u306b\u5411\u304b\u3063\u3066\u79fb\u884c\u3057\u3066\u3044\u308b\u30b5\u30a4\u30f3\u3068\u3057\u3066\u8aac\u660e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306f\u300c\u5909\u5316\u304c\u3042\u308b\u3053\u3068\u300d\u81ea\u4f53\u304c\u554f\u984c\u3067\u306f\u306a\u304f\u3001<strong>\u5909\u5316\u306e\u4e2d\u306b\u898b\u9003\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u30b5\u30a4\u30f3\u304c\u6df7\u3056\u3063\u3066\u3044\u306a\u3044\u304b<\/strong>\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3059\u3059\u3081\u306e\u4ed8\u304d\u5408\u3044\u65b9\u306f\u6b21\u306e3\u3064\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-circle has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5468\u671f\u3068\u51fa\u8840\u306e\u7279\u5fb4\u3092\u8a18\u9332\u3057\u3001\u5909\u5316\u3092\u8a00\u8a9e\u5316\u3067\u304d\u308b\u3088\u3046\u306b\u3059\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u30fb\u98df\u4e8b\u30fb\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2\u3092\u6574\u3048\u3001\u3064\u3089\u3055\u3092\u5897\u3084\u3059\u8981\u56e0\u3092\u6e1b\u3089\u3059<\/li>\n\n\n\n<li>\u4e0d\u6b63\u51fa\u8840\u3001\u51fa\u8840\u91cf\u306e\u6025\u5897\u3001\u8ca7\u8840\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u53d7\u8a3a\u3092\u5148\u9001\u308a\u3057\u306a\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u300c\u53d7\u8a3a\u304c\u5fc5\u8981\u304b\u3069\u3046\u304b\u300d\u3092\u4e00\u4eba\u3067\u62b1\u3048\u8fbc\u307e\u305a\u3001\u57fa\u6e96\u306b\u5f53\u3066\u306f\u3081\u3066\u5224\u65ad\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list is-style-sango-list-accent-color\">\n<li>\u6b63\u5e38\u6708\u7d4c\u5468\u671f\u306f24\u301c38\u65e5\u3068\u5b9a\u7fa9\u3055\u308c\u300124\u65e5\u672a\u6e80\u306f\u77ed\u3044\u5468\u671f\u300138\u65e5\u3092\u8d85\u3048\u308b\u3068\u9577\u3044\u5468\u671f\u3068\u3057\u3066\u6574\u7406\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9589\u7d4c\u306f\u6708\u7d4c\u304c12\u304b\u6708\u6765\u306a\u3044\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u3066\u304b\u3089\u30011\u5e74\u524d\u3092\u632f\u308a\u8fd4\u3063\u3066\u78ba\u5b9a\u3057\u307e\u3059\u3002<\/li>\n\n\n\n<li>40\u4ee3\u306f\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u3067\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u4e00\u65b9\u3001\u4e0d\u6b63\u51fa\u8840\u3084\u51fa\u8840\u91cf\u306e\u6025\u5897\u306a\u3069\u306f\u75c5\u6c17\u306e\u8a55\u4fa1\u304c\u5fc5\u8981\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u51fa\u8840\u304c8\u65e5\u3092\u8d85\u3048\u308b\u3001\u51fa\u8840\u304c\u7e70\u308a\u8fd4\u3059\u3001\u6027\u4ea4\u5f8c\u51fa\u8840\u3001\u8ca7\u8840\u75c7\u72b6\u3001\u5f37\u3044\u8179\u75db\u304c\u3042\u308b\u5834\u5408\u306f\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/li>\n\n\n\n<li>\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306b\u52a0\u3048\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d4\u30eb\u3084\u30db\u30eb\u30e2\u30f3\u7642\u6cd5\u306a\u3069\u533b\u7642\u306e\u9078\u629e\u80a2\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n<p class=\"has-small-font-size\">\u51fa\u5178\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c<a href=\"https:\/\/www.bosei-navi.mhlw.go.jp\/health\/menopause.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u5973\u6027\u7279\u6709\u306e\u5065\u5eb7\u8ab2\u984c\uff08\u66f4\u5e74\u671f\uff09<\/a>\u300d\uff0f\u65e5\u672c\u7523\u79d1\u5a66\u4eba\u79d1\u5b66\u4f1a\uff08\u5e02\u6c11\u5411\u3051\uff09\u300c<a href=\"https:\/\/www.jsog.or.jp\/citizen\/5717\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66f4\u5e74\u671f\u969c\u5bb3<\/a>\u300d\uff0f\u56fd\u969b\u7684\u57fa\u6e96\uff08<a href=\"https:\/\/www.msdmanuals.com\/professional\/multimedia\/table\/normal-menstrual-parameters\" target=\"_blank\" rel=\"noreferrer noopener\">FIGO\u306e\u6708\u7d4c\u30d1\u30e9\u30e1\u30fc\u30bf\u306b\u57fa\u3065\u304f\u6574\u7406\u304c\u63b2\u8f09\u3055\u308c\u305f\u533b\u7642\u60c5\u5831<\/a>\uff09<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u300c40\u4ee3\u306b\u306a\u3063\u3066\u304b\u3089\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u300d\u300c\u751f\u7406\u304c\u6765\u308b\u306e\u304c\u65e9\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u3068\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u591a\u3044\u3067\u3059\u3002 40\u4ee3\u5973\u6027\u306e\u8eab\u4f53\u306f\u5927\u304d\u306a\u5909\u5316\u3092\u8fce\u3048\u308b\u305f\u3081\u3001\u751f\u7406\u5468\u671f\u3082\u4e71\u308c\u3084\u3059\u3044\u3082\u306e\u3002 \u3057\u304b\u3057\u3001\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u539f\u56e0\u304c\u308f\u304b\u3089\u306a\u3044\u3068\u3001 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":7987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[102],"tags":[27,113],"class_list":{"0":"post-4918","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-menstrual-cycle-basics","8":"tag-chinese-herbal-medicine","9":"tag-with-diagnosis","10":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4918","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=4918"}],"version-history":[{"count":7,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4918\/revisions"}],"predecessor-version":[{"id":8939,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/4918\/revisions\/8939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/7987"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=4918"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=4918"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=4918"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}