{"id":4964,"date":"2025-10-21T18:00:00","date_gmt":"2025-10-21T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=4964"},"modified":"2026-03-31T12:41:35","modified_gmt":"2026-03-31T03:41:35","slug":"canker-sores-before-menstruation","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/canker-sores-before-menstruation\/","title":{"rendered":"\u751f\u7406\u524d\u306b\u53e3\u5185\u708e\u304c\u6bce\u56de\u3067\u304d\u308b\u2026\u5bfe\u7b56\u3067\u304d\u308b?\u539f\u56e0\u3084\u4e88\u9632\u306e\u305f\u3081\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u300c\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u3001\u6c7a\u307e\u3063\u3066\u53e3\u5185\u708e\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u2026\u2026\u300d<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u53e3\u5185\u708e\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3084\u6804\u990a\u4e0d\u8db3\u306a\u3069\u304c\u7406\u7531\u3067\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u3059\u308c\u3070\u3001\u65e9\u671f\u306e\u6cbb\u7652\u3068\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u524d\u306b\u53e3\u5185\u708e\u304c\u3067\u304d\u3084\u3059\u3044\u7406\u7531\u304b\u3089\u3001\u3067\u304d\u3066\u3057\u307e\u3063\u305f\u6642\u306e\u52b9\u679c\u7684\u306a\u6cbb\u3057\u65b9\u3001\u305d\u3057\u3066\u4e8c\u5ea6\u3068\u304f\u308a\u8fd4\u3055\u306a\u3044\u305f\u3081\u306e\u4e88\u9632\u6cd5\u307e\u3067\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u524d\u3068\u53e3\u5185\u708e\u306e\u95a2\u4fc2\u6027\uff5c\u306a\u305c\u3067\u304d\u3084\u3059\u3044\u306e\u304b\u3092\u89e3\u8aac<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-3\">\u6804\u990a\u4e0d\u8db3<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-4\">\u751f\u7406\u524d\u306b\u3067\u304d\u305f\u53e3\u5185\u708e\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6cbb\u30596\u3064\u306e\u5bfe\u7b56<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-5\">\u53e3\u5185\u708e\u30d1\u30c3\u30c1\u3084\u8edf\u818f\u306a\u3069\u306e\u5e02\u8ca9\u85ac\u3092\u6d3b\u7528\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u30d3\u30bf\u30df\u30f3B2\u30fbB6\u3092\u610f\u8b58\u3057\u3066\u6442\u308b<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u523a\u6fc0\u7269\u3092\u907f\u3051\u308b<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u53e3\u306e\u306a\u304b\u306e\u6e05\u6f54\u3092\u4fdd\u3064<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u5341\u5206\u306a\u4f11\u990a\u3092\u3068\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u53e3\u5185\u708e\u3092\u3044\u3058\u3089\u306a\u3044<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">\u751f\u7406\u524d\u306e\u53e3\u5185\u708e\u3092\u9632\u3050\uff01\u3042\u3089\u304b\u3058\u3081\u3067\u304d\u308b\u751f\u6d3b\u7fd2\u6163<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u5341\u5206\u306a\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2<\/a>      <\/li>      <li>        <a href=\"#i-14\">\u53e3\u8154\u30b1\u30a2\u306e\u5fb9\u5e95<\/a>      <\/li>      <li>        <a href=\"#i-15\">\u51b7\u3048\u5bfe\u7b56<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-16\">\u6f22\u65b9\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-17\">\u751f\u7406\u524d\u306e\u53e3\u5185\u708e\u304c\u6cbb\u3089\u306a\u3044\u3068\u304d\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\uff01\u6ce8\u610f\u3059\u3079\u304d\u30b1\u30fc\u30b9<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-18\">\u751f\u7406\u524d\u306e\u53e3\u5185\u708e\u306f\u6539\u5584\u3082\u4e88\u9632\u3082\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u30ab\u30ae\uff01\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u60aa\u5faa\u74b0\u3092\u65ad\u3061\u5207\u308d\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u3068\u53e3\u5185\u708e\u306e\u95a2\u4fc2\u6027\uff5c\u306a\u305c\u3067\u304d\u3084\u3059\u3044\u306e\u304b\u3092\u89e3\u8aac<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u53e3\u5185\u708e\u304c\u3067\u304d\u3084\u3059\u3044\u3068\u306f\u8a00\u308f\u308c\u3066\u3044\u308b\u3082\u306e\u306e\u3001\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u5b8c\u5168\u306b\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u304a\u3082\u306b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u6804\u990a\u4e0d\u8db3\u3068\u3044\u30463\u3064\u306e\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff08\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff09\u304c\u6025\u6fc0\u306b\u5897\u3048\u308b\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u306f\u4f53\u5185\u306e\u514d\u75ab\u529b\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3001\u53e3\u306e\u7c98\u819c\u306e\u62b5\u6297\u529b\u304c\u5f31\u307e\u308b\u3053\u3068\u3067\u3001\u53e3\u5185\u708e\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\uff08\u5375\u80de\u30db\u30eb\u30e2\u30f3\uff09\u306e\u6e1b\u5c11\u306b\u3088\u3063\u3066\u76ae\u819a\u3084\u7c98\u819c\u304c\u4e7e\u71e5\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u53e3\u5185\u708e\u3068\u3044\u3063\u305f\u5f62\u3067\u30c8\u30e9\u30d6\u30eb\u3092\u62db\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3068\u3082\u306a\u3063\u3066\u3001\u81ea\u5f8b\u795e\u7d4c\u3082\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u3001\u8840\u884c\u3082\u60aa\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6d41\u304c\u6ede\u308b\u3053\u3068\u3067\u3001\u53e3\u306e\u306a\u304b\u306e\u7c98\u819c\u306b\u5341\u5206\u306a\u6804\u990a\u3084\u9178\u7d20\u304c\u884c\u304d\u5c4a\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u7c98\u819c\u306e\u56de\u5fa9\u304c\u9045\u308c\u3066\u3057\u307e\u3044\u3001\u53e3\u5185\u708e\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6804\u990a\u4e0d\u8db3<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u7d4c\u8840\u306e\u5f71\u97ff\u3067\u9244\u5206\u304c\u5931\u308f\u308c\u3084\u3059\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u7406\u524d\u306f\u8eab\u4f53\u304c\u30c7\u30ea\u30b1\u30fc\u30c8\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\uff08\u3068\u304f\u306b\u30d3\u30bf\u30df\u30f3B2\u3084B6\uff09\u306e\u6d88\u8cbb\u91cf\u304c\u5897\u3048\u308b\u307b\u304b\u3001\u98df\u6b32\u4e0d\u632f\u3067\u6804\u990a\u304c\u504f\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u3001\u7c98\u819c\u306e\u4fee\u5fa9\u3084\u518d\u751f\u306b\u6df1\u304f\u304b\u304b\u308f\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4e0d\u8db3\u3059\u308b\u3068\u53e3\u5185\u708e\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u6cbb\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pmdd-diagnosis-self-check\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-520x300.gif\" alt=\"PMDD(\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3)\u8a3a\u65ad\u4e28\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMDD(\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3)\u8a3a\u65ad\u4e28\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-medicine-does-not-work\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000053-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000053-520x300.gif\" alt=\"\u751f\u7406\u75db\u306e\u85ac\u304c\u52b9\u304b\u306a\u3044\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3084\u75db\u307f\u6b62\u3081\u4ee5\u5916\u3067\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u306e\u85ac\u304c\u52b9\u304b\u306a\u3044\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3084\u75db\u307f\u6b62\u3081\u4ee5\u5916\u3067\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/points-to-relieve-menstrual-pain\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-520x300.gif\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc8\u9078\uff01\u624b\u30fb\u8170\u30fb\u8db3\u88cf\u30fb\u304a\u8179\u306a\u3069\u5834\u6240\u5225\u306b\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc8\u9078\uff01\u624b\u30fb\u8170\u30fb\u8db3\u88cf\u30fb\u304a\u8179\u306a\u3069\u5834\u6240\u5225\u306b\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/during-my-period-i-have-severe-chills\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260117-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260117-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306b\u5bd2\u6c17\u304c\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u7b56\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u5bd2\u6c17\u304c\u3072\u3069\u3044\u306e\u306f\u306a\u305c\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u7b56\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/postmenstrual-syndrome\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250121-520x300.png\" alt=\"\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5f8c\u75c7\u5019\u7fa4\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3088\u3046\uff01\u3046\u3064\u3063\u307d\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306f\uff1f\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-tired-dont-want-to-do-anything\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000198-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000198-520x300.gif\" alt=\"\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306f\u3060\u308b\u304f\u3066\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u2026\u5026\u6020\u611f\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u30fb\u751f\u7406\u4e2d\u306f\u3060\u308b\u304f\u3066\u4f55\u3082\u3057\u305f\u304f\u306a\u3044\u2026\u5026\u6020\u611f\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u3067\u304d\u305f\u53e3\u5185\u708e\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6cbb\u30596\u3064\u306e\u5bfe\u7b56<\/span><\/span><\/h2>\n\n\n\n<p>\u300c\u4eca\u3042\u308b\u53e3\u5185\u708e\u3092\u306a\u3093\u3068\u304b\u3057\u305f\u3044\uff01\u300d\u3068\u3044\u3063\u305f\u3068\u304d\u306b\u8a66\u3057\u3066\u307b\u3057\u3044\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u5bfe\u7b56\u30926\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u53e3\u5185\u708e\u30d1\u30c3\u30c1\u3084\u8edf\u818f\u306a\u3069\u306e\u5e02\u8ca9\u85ac\u3092\u6d3b\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u5e02\u8ca9\u306e\u53e3\u5185\u708e\u6cbb\u7642\u85ac\u306f\u3001\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u305f\u308a\u3001\u6cbb\u308a\u3092\u65e9\u3081\u305f\u308a\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u3082\u306a\u5e02\u8ca9\u85ac\u306e\u7a2e\u985e\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-210c1510-c763-4e94-acf7-57857694f336\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u85ac\u306e\u30bf\u30a4\u30d7<\/th><th>\u7279\u5fb4<\/th><\/tr><\/thead><tbody><tr><td>\u30d1\u30c3\u30c1<\/td><td>\u30fb\u60a3\u90e8\u3092\u8986\u3044\u3001\u523a\u6fc0\u304b\u3089\u4fdd\u8b77\u3057\u306a\u304c\u3089\u85ac\u52b9\u6210\u5206\u3092\u5c4a\u3051\u308b\u30fb\u98df\u4e8b\u306e\u90aa\u9b54\u306b\u306a\u308a\u306b\u304f\u304f\u3001\u5265\u304c\u308c\u306b\u304f\u3044<\/td><\/tr><tr><td>\u5857\u308a\u85ac<\/td><td>\u30fb\u60a3\u90e8\u306b\u76f4\u63a5\u5857\u3063\u3066\u708e\u75c7\u3092\u6291\u3048\u305f\u308a\u4fdd\u8b77\u3057\u305f\u308a\u3059\u308b<\/td><\/tr><tr><td>\u30b9\u30d7\u30ec\u30fc<\/td><td>\u30fb\u53e3\u5185\u5168\u4f53\u306b\u5e83\u304c\u308a\u3001\u5e83\u7bc4\u56f2\u306e\u53e3\u5185\u708e\u3084\u5857\u308a\u306b\u304f\u3044\u5834\u6240\u306b\u9069\u3057\u3066\u3044\u308b<\/td><\/tr><tr><td>\u5185\u670d\u85ac<\/td><td>\u30fb\u8eab\u4f53\u306e\u5185\u5074\u304b\u3089\u4f53\u8cea\u306e\u6539\u5584\u3092\u3057\u305f\u3044\u65b9\u306b\u5411\u3044\u3066\u3044\u308b\u30fb\u75b2\u308c\u3084\u6804\u990a\u4e0d\u8db3\u304c\u539f\u56e0\u3068\u601d\u308f\u308c\u308b\u53e3\u5185\u708e\u306b\u52b9\u679c\u3092\u793a\u3057\u3084\u3059\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u8ff7\u3063\u305f\u5834\u5408\u306f\u3001\u85ac\u5264\u5e2b\u3084\u767b\u9332\u8ca9\u58f2\u8005\u306b\u76f8\u8ac7\u3057\u3066\u3001\u75c7\u72b6\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3042\u3063\u305f\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d3\u30bf\u30df\u30f3B2\u30fbB6\u3092\u610f\u8b58\u3057\u3066\u6442\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30d3\u30bf\u30df\u30f3B2\u3084B6\u306f\u7c98\u819c\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u3001\u518d\u751f\u3092\u4fc3\u3059\u91cd\u8981\u306a\u6804\u990a\u7d20\u3067\u3059\u3002\u3053\u308c\u3089\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u53e3\u5185\u708e\u304c\u6cbb\u308a\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u98df\u6750\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"id-c60f0ea6-660f-429d-bb91-cb1df89c6fa3\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750<\/th><\/tr><\/thead><tbody><tr><td>\u30d3\u30bf\u30df\u30f3B2<\/td><td>\u30fb\u30ec\u30d0\u30fc\u30fb\u725b\u4e73\u30fb\u5375\u30fb\u7d0d\u8c46<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3B6<\/td><td>\u30fb\u9d8f\u3080\u306d\u8089\u3001\u30fb\u307e\u3050\u308d\u30fb\u30d0\u30ca\u30ca\u30fb\u306b\u3093\u306b\u304f<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3001\u96e3\u3057\u3044\u5834\u5408\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u523a\u6fc0\u7269\u3092\u907f\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u53e3\u5185\u708e\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u60a3\u90e8\u3092\u523a\u6fc0\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98f2\u98df\u7269\u306f\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u6cbb\u7652\u3092\u9045\u3089\u305b\u3066\u3057\u307e\u3046\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8f9b\u3044\u3082\u306e\u3001\u9999\u8f9b\u6599\u306e\u5f37\u3044\u98df\u3079\u7269<\/li>\n\n\n\n<li>\u71b1\u3059\u304e\u308b\u30fb\u51b7\u305f\u3059\u304e\u308b\u98f2\u98df\u7269<\/li>\n\n\n\n<li>\u9178\u5473\u306e\u5f37\u3044\u3082\u306e\uff08\u30ec\u30e2\u30f3\u3001\u304a\u9162\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u786c\u3044\u3082\u306e\uff08\u714e\u9905\u3001\u30d5\u30e9\u30f3\u30b9\u30d1\u30f3\u306a\u3069\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3084\u308f\u3089\u304b\u304f\u6d88\u5316\u306e\u3088\u3044\u98df\u4e8b\u3092\u3001\u306c\u308b\u3081\u306e\u6e29\u5ea6\u3067\u3068\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u53e3\u306e\u306a\u304b\u306e\u6e05\u6f54\u3092\u4fdd\u3064<\/span><\/span><\/h3>\n\n\n\n<p>\u53e3\u5185\u306e\u7d30\u83cc\u304c\u5897\u3048\u308b\u3068\u3001\u53e3\u5185\u708e\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u98df\u5f8c\u3084\u5c31\u5bdd\u524d\u306b\u306f\u3066\u3044\u306d\u3044\u306b\u6b6f\u78e8\u304d\u3092\u3057\u3066\u3001\u53e3\u306e\u306a\u304b\u306e\u6e05\u6f54\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u523a\u6fc0\u306e\u5c11\u306a\u3044\u6b6f\u78e8\u304d\u7c89\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u3084\u308f\u3089\u304b\u3044\u6b6f\u30d6\u30e9\u30b7\u3092\u4f7f\u3044\u3001\u53e3\u5185\u708e\u306b\u89e6\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/li>\n\n\n\n<li>\u6bba\u83cc\u4f5c\u7528\u306e\u3042\u308b\u30de\u30a6\u30b9\u30a6\u30a9\u30c3\u30b7\u30e5\u3084\u3001\u3046\u304c\u3044\u3067\u53e3\u306e\u306a\u304b\u3092\u6e05\u6f54\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30b1\u30a2\u306e\u3042\u3068\u306f\u3001\u53e3\u5185\u306e\u4e7e\u71e5\u9632\u6b62\u306e\u305f\u3081\u3001\u5c02\u7528\u306e\u4fdd\u6e7f\u5264\u3092\u4f7f\u7528\u3059\u308b\u3068\u96d1\u83cc\u306e\u7e41\u6b96\u3092\u9632\u3050\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u3053\u307e\u3081\u306a\u5de5\u592b\u304c\u3001\u6cbb\u308a\u3092\u65e9\u3081\u308b\u624b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5341\u5206\u306a\u4f11\u990a\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u75b2\u308c\u3084\u5bdd\u4e0d\u8db3\u304c\u7d9a\u3044\u3066\u3044\u308b\u3068\u3001\u8eab\u4f53\u306e\u514d\u75ab\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u3001\u6cbb\u7652\u529b\u3082\u843d\u3061\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u751f\u7406\u524d\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5f71\u97ff\u3067\u4f53\u8abf\u3092\u5d29\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8eab\u4f53\u306e\u4f11\u606f\u3092\u4fc3\u3059\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5bfe\u7b56\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>22\u6642\u307e\u3067\u306b\u5c31\u5bdd\u3059\u308b<\/li>\n\n\n\n<li>\u663c\u5bdd\u309220\u5206\u307b\u3069\u3068\u308b<\/li>\n\n\n\n<li>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u5c31\u5bdd\u524d\u306b\u898b\u306a\u3044<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u7121\u7406\u3092\u305b\u305a\u3001\u8eab\u4f53\u3092\u3057\u3063\u304b\u308a\u4f11\u3081\u308b\u3053\u3068\u304c\u53e3\u5185\u708e\u306e\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u53e3\u5185\u708e\u3092\u3044\u3058\u3089\u306a\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u53e3\u5185\u708e\u304c\u3042\u308b\u3068\u3001\u3064\u3044\u820c\u3084\u6307\u3067\u89e6\u3063\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u308c\u304c\u60aa\u5316\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u523a\u6fc0\u306b\u3088\u3063\u3066\u50b7\u304c\u5e83\u304c\u3063\u305f\u308a\u3001\u7d30\u83cc\u304c\u5165\u308a\u8fbc\u3093\u3060\u308a\u3059\u308b\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u89e6\u308c\u305a\u3001\u81ea\u7136\u306b\u6cbb\u308b\u306e\u3092\u5f85\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6cbb\u7652\u3092\u65e9\u3081\u308b\u306b\u306f\u3001\u6211\u6162\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u53e3\u5185\u708e\u3092\u9632\u3050\uff01\u3042\u3089\u304b\u3058\u3081\u3067\u304d\u308b\u751f\u6d3b\u7fd2\u6163<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u53e3\u5185\u708e\u3067\u60a9\u307e\u3055\u308c\u305f\u304f\u306a\u3044\u65b9\u306f\u3001\u65e5\u9803\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u751f\u7406\u524d\u306f\u3001\u3088\u308a\u610f\u8b58\u7684\u306b\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3059\u308b\u5bfe\u7b56\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u751f\u6d3b\u306e\u898b\u76f4\u3057<\/span><\/span><\/h3>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u306f\u3001\u751f\u7406\u524d\u306b\u5d29\u308c\u304c\u3061\u306a\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6574\u3048\u3001\u53e3\u5185\u708e\u306e\u767a\u751f\u3092\u4e88\u9632\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div id=\"id-4753109b-e567-4074-a46d-35d412ba8dcd\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u591a\u304f\u542b\u307e\u308c\u308b\u98df\u6750<\/th><\/tr><\/thead><tbody><tr><td>\u30d3\u30bf\u30df\u30f3B\u7fa4<\/td><td>\u30fb\u8c5a\u8089\u30fb\u7d0d\u8c46\u30fb\u5375\u30fb\u4e73\u88fd\u54c1<\/td><\/tr><tr><td>\u30d3\u30bf\u30df\u30f3C<\/td><td>\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30d1\u30d7\u30ea\u30ab\u30fb\u3044\u3061\u3054\u30fb\u30ad\u30a6\u30a4<\/td><\/tr><tr><td>\u9244\u5206<\/td><td>\u30fb\u307b\u3046\u308c\u3093\u8349\u30fb\u5c0f\u677e\u83dc\u30fb\u3072\u3058\u304d\u30fb\u8d64\u8eab\u8089<\/td><\/tr><tr><td>\u4e9c\u925b<\/td><td>\u30fb\u7261\u8823\u30fb\u725b\u8089\u30fb\u8c5a\u30ec\u30d0\u30fc\u30fb\u30ca\u30c3\u30c4\u985e<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u53e3\u5185\u3092\u4e7e\u71e5\u3055\u305b\u305f\u308a\u3001\u6804\u990a\u7d20\u306e\u5438\u53ce\u3092\u59a8\u3052\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u751f\u7406\u524d\u306f\u63a7\u3048\u3081\u306b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5341\u5206\u306a\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u30b1\u30a2<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3067\u8eab\u4f53\u304c\u75b2\u308c\u3084\u3059\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u3082\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fc3\u8eab\u3092\u6574\u3048\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u5de5\u592b\u3067\u306e\u4f11\u606f\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8cea\u306e\u826f\u3044\u7761\u7720\u3092\u5341\u5206\u306b\u3068\u308b<\/li>\n\n\n\n<li>\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304f\u3001\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u306a\u3069\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u4f5c\u308b<\/li>\n\n\n\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u4ed5\u7d44\u307f\u3065\u304f\u308a\u306b\u3088\u3063\u3066\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6291\u3048\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u306e\u9632\u6b62\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u53e3\u8154\u30b1\u30a2\u306e\u5fb9\u5e95<\/span><\/span><\/h3>\n\n\n\n<p>\u65e5\u9803\u304b\u3089\u6b6f\u78e8\u304d\u3084\u820c\u78e8\u304d\u3092\u7fd2\u6163\u3065\u3051\u3066\u3001\u53e3\u8154\u5185\u3092\u6e05\u6f54\u306b\u4fdd\u3061\u7d9a\u3051\u308b\u3053\u3068\u304c\u53e3\u5185\u708e\u4e88\u9632\u306b\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u591c\u5bdd\u308b\u524d\u306f\u4e01\u5be7\u306a\u30b1\u30a2\u3092\u304a\u3053\u306a\u3046\u3053\u3068\u3067\u3001\u53e3\u5185\u708e\u304c\u5f62\u6210\u3055\u308c\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u7d30\u83cc\u306e\u7e41\u6b96\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6b6f\u78e8\u304d\u3084\u3046\u304c\u3044\u306a\u3069\u3067\u53e3\u306e\u306a\u304b\u3092\u6e05\u6f54\u306b\u3057\u305f\u3042\u3068\u306f\u3001\u4fdd\u6e7f\u3082\u5fd8\u308c\u305a\u306b\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u53e3\u306e\u306a\u304b\u306e\u4e7e\u71e5\u306f\u96d1\u83cc\u304c\u5897\u3048\u308b\u539f\u56e0\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u53e3\u8154\u5185\u5c02\u7528\u306e\u4fdd\u6e7f\u5264\u3084\u4fdd\u6e7f\u30b8\u30a7\u30eb\u3092\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u51b7\u3048\u5bfe\u7b56<\/span><\/span><\/h3>\n\n\n\n<p>\u8eab\u4f53\u304c\u51b7\u3048\u308b\u3068\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u514d\u75ab\u529b\u304c\u4e0b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u751f\u7406\u524d\u306f\u51b7\u3048\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8179\u5dfb\u304d\u3084\u6e6f\u305f\u3093\u307d\u3092\u6d3b\u7528\u3059\u308b<\/li>\n\n\n\n<li>\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u7a4d\u6975\u7684\u306b\u3068\u308b<\/li>\n\n\n\n<li>\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u305a\u6e6f\u8239\u306b\u3064\u304b\u308b\u306a\u3069\u3067\u8eab\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u5de5\u592b\u3067\u8eab\u4f53\u304c\u82af\u304b\u3089\u6e29\u307e\u308a\u3001\u8840\u884c\u304c\u6539\u5584\u3055\u308c\u3066\u53e3\u5185\u708e\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6f22\u65b9\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528<\/span><\/span><\/h3>\n\n\n\n<p>\u4f53\u8cea\u6539\u5584\u3092\u76ee\u6307\u3059\u306a\u3089\u3001\u6f22\u65b9\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u6d3b\u7528\u3082\u9078\u629e\u80a2\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u4e0d\u8abf\u306b\u5408\u308f\u305b\u305f\u6f22\u65b9\u85ac\u306f\u3001\u6839\u672c\u304b\u3089\u306e\u6539\u5584\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u751f\u6d3b\u3060\u3051\u3067\u306f\u88dc\u3044\u304d\u308c\u306a\u3044\u6804\u990a\u7d20\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u6f22\u65b9\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u3001\u4f53\u8cea\u3084\u4f53\u8abf\u306b\u3088\u3063\u3066\u5408\u3046\u30fb\u5408\u308f\u306a\u3044\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f7f\u7528\u3059\u308b\u969b\u306f\u3001\u533b\u5e2b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u53e3\u5185\u708e\u304c\u6cbb\u3089\u306a\u3044\u3068\u304d\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\uff01\u6ce8\u610f\u3059\u3079\u304d\u30b1\u30fc\u30b9<\/span><\/span><\/h2>\n\n\n\n<p>\u307b\u3068\u3093\u3069\u306e\u53e3\u5185\u708e\u306f\u3001\u3067\u304d\u3066\u304b\u3089\u6570\u65e5\uff5e1\u9031\u9593\u7a0b\u5ea6\u3067\u81ea\u7136\u306b\u6cbb\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u306a\u304b\u306b\u306f\u75c5\u9662\u3067\u306e\u8a3a\u5bdf\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u53e3\u5185\u708e\u304c2\u9031\u9593\u4ee5\u4e0a\u6cbb\u3089\u306a\u3044<\/li>\n\n\n\n<li>\u6570\u304c\u5897\u3048\u305f\u308a\u3001\u5927\u304d\u304f\u306a\u3063\u305f\u308a\u3059\u308b<\/li>\n\n\n\n<li>\u5f37\u3044\u75db\u307f\u3084\u767a\u71b1\u3092\u3068\u3082\u306a\u3046<\/li>\n\n\n\n<li>\u518d\u767a\u3092\u304f\u308a\u8fd4\u3059<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u751f\u7406\u4ee5\u5916\u306e\u539f\u56e0\u3067\u53e3\u5185\u708e\u304c\u3067\u304d\u3066\u3044\u308b\u3001\u5225\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u4e00\u8a00\u3067\u300c\u53e3\u5185\u708e\u300d\u3068\u8a00\u3063\u3066\u3082\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3067\u8d77\u3053\u308b\u30a2\u30d5\u30bf\u6027\u53e3\u5185\u708e\u3060\u3051\u3067\u306a\u304f\u3001\u30a6\u30a4\u30eb\u30b9\u6027\u53e3\u5185\u708e\u3001\u30ab\u30bf\u30eb\u6027\u53e3\u5185\u708e\u3001\u30cb\u30b3\u30c1\u30f3\u6027\u53e3\u5185\u708e\u306a\u3069\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u53e3\u8154\u5916\u79d1\u3001\u6b6f\u79d1\u3001\u76ae\u819a\u79d1\u3001\u307e\u305f\u306f\u5a66\u4eba\u79d1\u306a\u3069\u3067\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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