{"id":5092,"date":"2025-11-25T18:00:00","date_gmt":"2025-11-25T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=5092"},"modified":"2026-03-31T12:15:55","modified_gmt":"2026-03-31T03:15:55","slug":"chills-and-hot-flashes","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/womens-body-concerns\/chills-and-hot-flashes\/","title":{"rendered":"\u51b7\u3048\u306e\u307c\u305b\u3067\u9854\u304c\u71b1\u3044\uff1f\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\u304b\u3089\u6cbb\u3057\u65b9\u30fb\u5bfe\u7b56\u30fb\u539f\u56e0\u307e\u3067"},"content":{"rendered":"\n<p>\u624b\u8db3\u306a\u3069\u306e\u672b\u7aef\u306f\u51b7\u3048\u3066\u3044\u308b\u306e\u306b\u3001\u71b1\u3063\u307d\u304f\u611f\u3058\u305f\u308a\u982d\u304c\u307c\u30fc\u3063\u3068\u3059\u308b\u3068\u611f\u3058\u305f\u308a\u3059\u308b\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n\n\n\n<p>\u6691\u3044\u306e\u306b\u5bd2\u3055\u3092\u611f\u3058\u308b\u306e\u306f\u300c\u51b7\u3048\u306e\u307c\u305b\u300d\u3068\u547c\u3070\u308c\u308b\u72b6\u614b\u306b\u9665\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u51b7\u3048\u306e\u307c\u305b\u304b\u3069\u3046\u304b\u78ba\u304b\u3081\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bfe\u7b56\u30fb\u539f\u56e0\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u81ea\u8eab\u306e\u751f\u6d3b\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u51b7\u3048\u306e\u307c\u305b\u3068\u306f\uff1f\u9854\u304c\u71b1\u3044\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u4f53\u6e29\u8abf\u7bc0\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u306a\u308b<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u6c34\u5206\u4ee3\u8b1d\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308b<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u3044\u5973\u6027\u306b\u591a\u3044<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">\u51b7\u3048\u306e\u307c\u305b\u30c1\u30a7\u30c3\u30af\uff01\u3042\u306a\u305f\u306f\u3044\u304f\u3064\u5f53\u3066\u306f\u307e\u308b\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-6\">\u51b7\u3048\u306e\u307c\u305b\u306e\u539f\u56e0\u3068\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u7761\u7720\u4e0d\u8db3<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u52a0\u9f62\u30fb\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u98df\u4e8b\u91cf\u306e\u5c11\u306a\u3055<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u51b7\u3048\u305f\u74b0\u5883\u3067\u306e\u9577\u6642\u9593\u6ede\u5728<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-11\">\u51b7\u305f\u3044\u98f2\u307f\u7269\u306a\u3069\u306b\u3088\u308b\u5185\u81d3\u306e\u51b7\u3048<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-12\">\u51b7\u3048\u306e\u307c\u305b\u306e\u6cbb\u3057\u65b9\u30fb\u6539\u5584\u65b9\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-13\">\u6bce\u65e5\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/a>      <\/li>      <li>        <a href=\"#i-14\">\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-15\">\u6f22\u65b9\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-16\">\u4f53\u3092\u6e29\u3081\u308b\u98df\u3079\u7269\u30fb\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u610f\u8b58\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-17\">\u3059\u3050\u3067\u304d\u308b\uff01\u51b7\u3048\u306e\u307c\u305b\u5bfe\u7b56<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-18\">\u9854\u30fb\u8107\u306e\u4e0b\u3092\u51b7\u3084\u3057\u3066\u307b\u3066\u308a\u5bfe\u7b56<\/a>      <\/li>      <li>        <a href=\"#i-19\">\u9996\u30fb\u80a9\u306f\u51b7\u3084\u3057\u3059\u304e\u305a\u4fdd\u6e29\u3092\u610f\u8b58<\/a>      <\/li>   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style=\"color:#ffffff\">\u51b7\u3048\u306e\u307c\u305b\u3068\u306f\uff1f\u9854\u304c\u71b1\u3044\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u51b7\u3048\u306e\u307c\u305b\u306f\u3001\u4e0a\u534a\u8eab\u306e\u307b\u3066\u308a\u3068\u624b\u8db3\u306e\u51b7\u3048\u304c\u540c\u6642\u306b\u73fe\u308c\u308b\u3001\u4e00\u822c\u7684\u306a\u51b7\u3048\u6027\u3088\u308a\u3082\u75c7\u72b6\u304c\u91cd\u3044\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u6e29\u304c\u9ad8\u3044\u5834\u6240\u3067\u3001\u80f8\u304b\u3089\u4e0a\u90e8\u5206\u306e\u307f\u6c57\u3092\u304b\u304f\u306e\u3082\u5178\u578b\u7684\u306a\u75c7\u72b6\u306e1\u3064\u3002<\/p>\n\n\n\n<p>\u3067\u306f\u3001\u306a\u305c\u3053\u306e\u3088\u3046\u306a\u300c\u51b7\u3048\u306e\u307c\u305b\u300d\u304c\u8d77\u3053\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u305d\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306b\u3064\u3044\u3066\u7406\u89e3\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f53\u6e29\u8abf\u7bc0\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u306a\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u4f53\u306f\u3001\u4f53\u5185\u3067\u71b1\u3092\u751f\u307f\u51fa\u3057\u305f\u308a\u653e\u51fa\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u5e38\u306b\u4e00\u5b9a\u306e\u4f53\u6e29\u3092\u4fdd\u3068\u3046\u3068\u8abf\u6574\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u304c\u3046\u307e\u304f\u50cd\u304b\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u30ea\u30f3\u30d1\u3084\u8840\u6d41\u306e\u6d41\u308c\u304c\u6ede\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u4e0a\u534a\u8eab\u306b\u71b1\u304c\u3053\u3082\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u307e\u308c\u305f\u6642\u304b\u3089\u30a8\u30a2\u30b3\u30f3\u3092\u4f7f\u3046\u74b0\u5883\u304c\u5f53\u305f\u308a\u524d\u306e\u73fe\u4ee3\u3067\u306f\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u304c\u672a\u767a\u9054\u3067\u3042\u308b\u4eba\u3082\u5897\u3048\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u300120\u301c30\u4ee3\u3067\u3082\u51b7\u3048\u306e\u307c\u305b\u306e\u75c7\u72b6\u306b\u60a9\u307e\u3055\u308c\u308b\u4eba\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6c34\u5206\u4ee3\u8b1d\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u6c34\u5206\u4ee3\u8b1d\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3001\u51b7\u3048\u306e\u307c\u305b\u3092\u5f15\u304d\u8d77\u3053\u3059\u8981\u56e0\u306e1\u3064\u3002<\/p>\n\n\n\n<p>\u6c34\u5206\u4ee3\u8b1d\u3068\u306f\u3001\u6c57\u3084\u5c3f\u3068\u3057\u3066\u4e0d\u5fc5\u8981\u306a\u6c34\u5206\u3092\u4f53\u5916\u3078\u6392\u51fa\u3059\u308b\u3053\u3068\u3092\u3044\u3044\u3001\u6a5f\u80fd\u304c\u3046\u307e\u304f\u50cd\u304b\u306a\u3044\u3068\u3001\u6c34\u5206\u304c\u6392\u51fa\u3055\u308c\u305a\u4f53\u5185\u306b\u6e9c\u307e\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u982d\u75db\u3084\u3081\u307e\u3044\u30fb\u3080\u304f\u307f\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u307b\u304b\u3001\u8840\u884c\u4e0d\u826f\u3068\u306a\u308b\u306e\u3067\u51b7\u3048\u6027\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u8840\u884c\u4e0d\u826f\u30fb\u3080\u304f\u307f\u306a\u3069\u3067\u8eab\u4f53\u304c\u51b7\u3048\u305f\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u8133\u3060\u3051\u306f\u6e29\u5ea6\u3092\u4fdd\u3068\u3046\u3068\u982d\u3092\u512a\u5148\u3057\u3066\u8840\u6db2\u304c\u9001\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u8840\u6db2\u3092\u512a\u5148\u7684\u306b\u9001\u3089\u308c\u305f\u982d\u306f\u71b1\u304f\u3001\u624b\u8db3\u306a\u3069\u306e\u672b\u7aef\u306f\u51b7\u3048\u308b\u3068\u3044\u3046\u51b7\u3048\u306e\u307c\u305b\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u982d\u3068\u672b\u7aef\u306e\u6e29\u5ea6\u5dee\u304c\u6fc0\u3057\u3044\u72b6\u614b\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u983b\u7e41\u306b\u50cd\u304f\u305f\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u8ca0\u62c5\u3082\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u306e\u307c\u305b\u304c\u7d9a\u304f\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u751f\u7406\u75db\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u3080\u304f\u307f\u3084\u3081\u307e\u3044\u30fb\u982d\u75db\u306a\u3069\u306e\u66f4\u306a\u308b\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u3044\u5973\u6027\u306b\u591a\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u51b7\u3048\u306e\u307c\u305b\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u3044\u5973\u6027\u306b\u7279\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u75c7\u72b6\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306e\u8eab\u4f53\u306f\u3001\u751f\u7406\u5468\u671f\u3001\u598a\u5a20\u30fb\u51fa\u7523\u3001\u305d\u3057\u3066\u66f4\u5e74\u671f\u306a\u3069\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5927\u304d\u304f\u5909\u52d5\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u52d5\u306f\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u3092\u53f8\u308b\u81ea\u5f8b\u795e\u7d4c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u3084\u3059\u304f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3082\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u306e\u307c\u305b\u306b\u3088\u304f\u4f3c\u305f\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u3067\u3042\u308b\u300c\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u300d\u3082\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u6e1b\u5c11\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/recommended-warming-underwear-for-the-uterus\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/f196a2945069f620a064403b61a7c710-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/f196a2945069f620a064403b61a7c710-520x300.png\" alt=\"\u5b50\u5bae\u6e29\u6d3b\u30b7\u30e7\u30fc\u30c4\u304a\u3059\u3059\u30817\u9078\uff06\u9078\u3073\u65b9\u30fb\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u5b50\u5bae\u6e29\u6d3b\u30b7\u30e7\u30fc\u30c4\u304a\u3059\u3059\u30817\u9078\uff06\u9078\u3073\u65b9\u30fb\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u5b8c\u5168\u30ac\u30a4\u30c9<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/delicate-zone-oil\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/09\/img_oitr_0000044-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/09\/img_oitr_0000044-520x300.gif\" alt=\"\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u7528\u30aa\u30a4\u30eb4\u9078\uff01\u304a\u3059\u3059\u3081\u306e\u30d5\u30a7\u30e0\u30b1\u30a2\u30aa\u30a4\u30eb\u3092\u5857\u308a\u65b9\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u7528\u30aa\u30a4\u30eb4\u9078\uff01\u304a\u3059\u3059\u3081\u306e\u30d5\u30a7\u30e0\u30b1\u30a2\u30aa\u30a4\u30eb\u3092\u5857\u308a\u65b9\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/points-to-regulate-the-autonomic-nervous-system\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000091-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000091-520x300.gif\" alt=\"\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30c4\u30dc9\u9078\uff01\u624b\u30fb\u9996\u30fb\u8033\u30fb\u8db3\u306a\u3069\u52b9\u679c\u7684\u306a\u5834\u6240\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u30c4\u30dc9\u9078\uff01\u624b\u30fb\u9996\u30fb\u8033\u30fb\u8db3\u306a\u3069\u52b9\u679c\u7684\u306a\u5834\u6240\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/drinks-to-improve-cold-sensitivity\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/3fba28539f64d0fd0ff7609c98f78564-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/3fba28539f64d0fd0ff7609c98f78564-520x300.png\" alt=\"\u51b7\u3048\u6027\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3068\u306f\uff1f\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u3068NG\u98f2\u6599\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u51b7\u3048\u6027\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3068\u306f\uff1f\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u3068NG\u98f2\u6599\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/soaps-for-female-genitalia\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000087-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000087-520x300.gif\" alt=\"\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u7528\u30bd\u30fc\u30d7\u304a\u3059\u3059\u30815\u9078\uff01\u9ed2\u305a\u307f\u3084\u81ed\u3044\u304c\u6c17\u306b\u306a\u308b\u4eba\u5fc5\u898b\u306e\u77f3\u9e78\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u7528\u30bd\u30fc\u30d7\u304a\u3059\u3059\u30815\u9078\uff01\u9ed2\u305a\u307f\u3084\u81ed\u3044\u304c\u6c17\u306b\u306a\u308b\u4eba\u5fc5\u898b\u306e\u77f3\u9e78\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/its-hot-but-only-my-feet-are-cold\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250722-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250722-520x300.png\" alt=\"\u6691\u3044\u306e\u306b\u8db3\u3060\u3051\u51b7\u305f\u3044\u539f\u56e0\u306f\uff1f\u590f\u306e\u672b\u7aef\u51b7\u3048\u3092\u9632\u3050\u5bfe\u7b56\uff06\u304a\u3059\u3059\u3081\u30b0\u30c3\u30ba3\u9078\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6691\u3044\u306e\u306b\u8db3\u3060\u3051\u51b7\u305f\u3044\u539f\u56e0\u306f\uff1f\u590f\u306e\u672b\u7aef\u51b7\u3048\u3092\u9632\u3050\u5bfe\u7b56\uff06\u304a\u3059\u3059\u3081\u30b0\u30c3\u30ba3\u9078<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u51b7\u3048\u306e\u307c\u305b\u30c1\u30a7\u30c3\u30af\uff01\u3042\u306a\u305f\u306f\u3044\u304f\u3064\u5f53\u3066\u306f\u307e\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u66f4\u5e74\u671f\u306e\u75c7\u72b6\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3068\u7570\u306a\u308a\u3001\u51b7\u3048\u306e\u307c\u305b\u306f20\u4ee3\u301c30\u4ee3\u306e\u82e5\u3044\u4eba\u306b\u3082\u307f\u3089\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u51b7\u3048\u306e\u307c\u305b\u304b\u3069\u3046\u304b\u77e5\u308a\u305f\u3044\u300d\u3068\u3044\u3046\u4eba\u306f\u3001\u4e0b\u8a18\u306e\u9805\u76ee\u306b\u3044\u304f\u3064\u8a72\u5f53\u3059\u308b\u304b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308c\u3070\u51b7\u3048\u306e\u307c\u305b\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u6570\u304c\u591a\u3044\u307b\u3069\u305d\u306e\u53ef\u80fd\u6027\u306f\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u81ea\u5206\u306f\u51b7\u3048\u306e\u307c\u305b\u304b\u3082\u300d\u3068\u611f\u3058\u305f\u4eba\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u624b\u8db3\u306f\u51b7\u3048\u3066\u3044\u308b\u306e\u306b\u3001\u9854\u3060\u3051\u304c\u71b1\u304f\u307c\u30fc\u3063\u3068\u3059\u308b<\/li>\n\n\n\n<li>\u4e0a\u534a\u8eab\u306e\u51b7\u3048\u306f\u611f\u3058\u306a\u3044\u306e\u306b\u3001\u4e0b\u534a\u8eab\u30fb\u624b\u8db3\u306e\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b<\/li>\n\n\n\n<li>\u6691\u304f\u306a\u308b\u3068\u3001\u80f8\u304b\u3089\u4e0a\u304c\u6025\u6fc0\u306b\u71b1\u304f\u306a\u308a\u3001\u5927\u91cf\u306b\u6c57\u304c\u51fa\u308b<\/li>\n\n\n\n<li>\u624b\u306e\u3072\u3089\u30fb\u8db3\u306e\u88cf\u304c\u3001\u3058\u3063\u3068\u308a\u3068\u3057\u305f\u6c57\u3067\u30d9\u30bf\u3064\u304f<\/li>\n\n\n\n<li>\u51b7\u3048\u305f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u3068\u308b\u3068\u3001\u30c8\u30a4\u30ec\u304c\u8fd1\u304f\u306a\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u51b7\u3048\u306e\u307c\u305b\u306e\u539f\u56e0\u3068\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u51b7\u3048\u306e\u307c\u305b\u306b\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u4e71\u3057\u3066\u3044\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u63a2\u308b\u3053\u3068\u304c\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3067\u306f\u3001\u51b7\u3048\u306e\u307c\u305b\u306e\u539f\u56e0\u3068\u306a\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u81ea\u8eab\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7761\u7720\u4e0d\u8db3<\/span><\/span><\/h3>\n\n\n\n<p>\u5341\u5206\u306b\u7761\u7720\u304c\u3068\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u308a\u3001\u7761\u7720\u306e\u8cea\u304c\u60aa\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u306e\u50cd\u304d\u304c\u920d\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u7761\u7720\u4e0d\u8db3\u304c\u6162\u6027\u5316\u3059\u308b\u3068\u96c6\u4e2d\u529b\u3084\u610f\u6b32\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u982d\u75db\u3084\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3002<\/p>\n\n\n\n<p>\u591c\u66f4\u304b\u3057\u304c\u7d9a\u3044\u3066\u3044\u305f\u308a\u3001\u3057\u3063\u304b\u308a\u3068\u7761\u7720\u3057\u3066\u3044\u308b\u306e\u306b\u75b2\u308c\u304c\u53d6\u308c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u4eba\u306f\u3001\u7761\u7720\u74b0\u5883\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u52a0\u9f62\u30fb\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b<\/span><\/span><\/h3>\n\n\n\n<p>\u51b7\u3048\u6027\u3068\u7b4b\u8089\u91cf\u306f\u5bc6\u63a5\u306b\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u7b4b\u8089\u91cf\u306e\u4f4e\u4e0b\u306b\u3088\u308a\u3001\u51b7\u3048\u6027\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u4f53\u5185\u3067\u71b1\u3092\u3064\u304f\u308b\u5927\u5207\u306a\u5f79\u5272\u3092\u3082\u3063\u3066\u304a\u308a\u3001\u7b4b\u8089\u91cf\u304c\u4f4e\u4e0b\u3059\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u4e0b\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u306f\u3001\u52a0\u9f62\u306b\u3088\u308a\u8870\u3048\u3084\u3059\u3044\u90e8\u4f4d\u3002<\/p>\n\n\n\n<p>\u904b\u52d5\u4e0d\u8db3\u3084\u7b4b\u8089\u306e\u8870\u3048\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u3001\u4e0b\u534a\u8eab\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u7b4b\u30c8\u30ec\u3084\u6709\u9178\u7d20\u904b\u52d5\u3092\u7fd2\u6163\u306b\u3057\u3066\u3001\u7b4b\u8089\u91cf\u30a2\u30c3\u30d7\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98df\u4e8b\u91cf\u306e\u5c11\u306a\u3055<\/span><\/span><\/h3>\n\n\n\n<p>\u51b7\u3048\u6027\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f\u3001\u98df\u4e8b\u91cf\u306b\u3082\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u3067\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u304c\u4f4e\u4e0b\u3057\u3001\u4f53\u5185\u3067\u751f\u6210\u3055\u308c\u308b\u71b1\u91cf\u306b\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f\u306f\u6442\u53d6\u3059\u308b\u6804\u990a\u7d20\u306b\u3088\u3063\u3066\u7523\u751f\u3059\u308b\u71b1\u91cf\u304c\u7570\u306a\u308a\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3057\u305f\u6642\u304c\u6700\u3082\u5927\u304d\u306a\u71b1\u7523\u751f\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>3\u98df\u6b20\u304b\u3055\u305a\u98df\u4e8b\u3092\u6442\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u304c\u6442\u308c\u3066\u3044\u308b\u304b\u3069\u3046\u304b\u3082\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u51b7\u3048\u305f\u74b0\u5883\u3067\u306e\u9577\u6642\u9593\u6ede\u5728<\/span><\/span><\/h3>\n\n\n\n<p>\u51b7\u3048\u305f\u74b0\u5883\u3067\u306e\u9577\u6642\u9593\u6ede\u5728\u3082\u3001\u51b7\u3048\u3092\u52a0\u901f\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u30aa\u30d5\u30a3\u30b9\u306a\u3069\u81ea\u7531\u306b\u6e29\u5ea6\u8abf\u7bc0\u304c\u3067\u304d\u306a\u3044\u74b0\u5883\u3067\u50cd\u3044\u3066\u3044\u308b\u4eba\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30af\u30fc\u30e9\u30fc\u3067\u30ac\u30f3\u30ac\u30f3\u306b\u51b7\u3048\u305f\u74b0\u5883\u306b\u9577\u6642\u9593\u3044\u308b\u3068\u3001\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u305f\u72b6\u614b\u304c\u7d9a\u304d\u3001\u8840\u884c\u4e0d\u826f\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u3092\u4e71\u3059\u8981\u56e0\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u51b7\u3048\u305f\u74b0\u5883\u306b\u9577\u6642\u9593\u3044\u308b\u3068\u51b7\u3048\u306e\u307c\u305b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u51b7\u305f\u3044\u98f2\u307f\u7269\u306a\u3069\u306b\u3088\u308b\u5185\u81d3\u306e\u51b7\u3048<\/span><\/span><\/h3>\n\n\n\n<p>\u51b7\u305f\u3044\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u3070\u304b\u308a\u98df\u3079\u3066\u3044\u308b\u3068\u5185\u81d3\u304c\u51b7\u3048\u3066\u3057\u307e\u3044\u3001\u51b7\u3048\u6027\u306e\u60aa\u5316\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u590f\u671f\u306f\u51b7\u305f\u3044\u30c9\u30ea\u30f3\u30af\u3084\u98df\u3079\u7269\u3092\u6442\u53d6\u3057\u305f\u304f\u306a\u308b\u306e\u3067\u3001\u590f\u306e\u51b7\u3048\u6027\u306b\u60a9\u307e\u3055\u308c\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5185\u81d3\u304c\u51b7\u3048\u308b\u3068\u8840\u884c\u4e0d\u826f\u3084\u6d88\u5316\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u51b7\u3048\u6027\u4ee5\u5916\u306b\u3082\u69d8\u3005\u306a\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u597d\u3093\u3067\u6442\u53d6\u3057\u3066\u3044\u308b\u4eba\u306f\u3001\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u51b7\u3048\u306e\u307c\u305b\u306e\u6cbb\u3057\u65b9\u30fb\u6539\u5584\u65b9\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u51b7\u3048\u306e\u307c\u305b\u306f\u3001\u65e5\u9803\u306e\u751f\u6d3b\u7fd2\u6163\u3082\u5f71\u97ff\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u51b7\u3048\u3092\u611f\u3058\u305f\u969b\u306e\u30b1\u30a2\u3060\u3051\u3067\u306a\u304f\u6839\u672c\u7684\u306a\u539f\u56e0\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3061\u3089\u3067\u306f\u3001\u51b7\u3048\u6027\u89e3\u6d88\u306e\u305f\u3081\u306b\u53d6\u308a\u5165\u308c\u3066\u307b\u3057\u3044\u30dd\u30a4\u30f3\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3067\u304d\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u7fd2\u6163\u5316\u3067\u304d\u308b\u3088\u3046\u9811\u5f35\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6bce\u65e5\u304a\u98a8\u5442\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u304a\u98a8\u5442\u306f\u8840\u884c\u4fc3\u9032\u306b\u52b9\u679c\u7684\u306a\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u6bce\u65e5\u3086\u3063\u304f\u308a\u3068\u5165\u6d74\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u308b\u305f\u3081\u306b\u306f\u300138\u301c40\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b20\u301c30\u5206\u7a0b\u5ea6\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u9577\u6642\u9593\u5165\u308a\u3059\u304e\u306f\u3081\u307e\u3044\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3046\u3063\u3059\u3089\u3068\u6c57\u3092\u304b\u3044\u3066\u304d\u305f\u3089\u304a\u98a8\u5442\u304b\u3089\u4e0a\u304c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u3001\u3057\u3063\u304b\u308a\u3068\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u3001\u5c31\u5bdd1\u6642\u9593\u524d\u307e\u3067\u306b\u5165\u6d74\u3057\u3066\u304a\u304f\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u30a2\u30ed\u30de\u3084\u97f3\u697d\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n\n\n\n<p>\u5bdd\u3064\u304d\u304c\u60aa\u3044\u4eba\u306f\u6795\u3084\u5bdd\u59ff\u52e2\u306a\u3069\u3092\u898b\u76f4\u3057\u3066\u3001\u81ea\u5206\u304c\u5fc3\u5730\u3088\u304f\u7720\u308c\u308b\u3088\u3046\u306a\u74b0\u5883\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6f22\u65b9\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u6771\u6d0b\u533b\u5b66\u3067\u306f\u300c\u51b7\u3048\u300d\u306f\u75c5\u6c17\u306e1\u3064\u3068\u3055\u308c\u3001\u4f53\u8cea\u306b\u5408\u308f\u305b\u305f\u6f22\u65b9\u51e6\u65b9\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u6027\u306b\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u6f22\u65b9\u306f\u4f53\u8cea\u3084\u51b7\u3048\u30bf\u30a4\u30d7\u306b\u5fdc\u3058\u3066\u7570\u306a\u308a\u3001\u51b7\u3048\u306e\u307c\u305b\u306b\u306f\u300c\u6842\u679d\u832f\u82d3\u4e38\uff08\u3051\u3044\u3057\u3076\u304f\u308a\u3087\u3046\u304c\u3093\uff09\u300d\u304c\u591a\u304f\u7528\u3044\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u81ea\u5206\u306e\u4f53\u8cea\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u6f22\u65b9\u306f\u8fd4\u3063\u3066\u60aa\u5316\u3092\u62db\u304f\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u6f22\u65b9\u3092\u53d6\u308a\u5165\u308c\u308b\u969b\u306f\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f53\u3092\u6e29\u3081\u308b\u98df\u3079\u7269\u30fb\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u98df\u3079\u7269\u3092\u610f\u8b58\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u6bce\u56de\u306e\u98df\u4e8b\u306f\u8eab\u4f53\u3092\u6e29\u3081\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6804\u990a\u7d20\u3092\u6442\u53d6\u3059\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u7b4b\u8089\u3092\u3064\u304f\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\u3059\u308b\u3088\u3046\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u751f\u59dc\u3084\u9577\u306d\u304e\u30fb\u30ab\u30dc\u30c1\u30e3\u30fb\u7389\u306d\u304e\u306a\u3069\u306e\u91ce\u83dc\u3084\u30af\u30eb\u30df\u30fb\u6817\u306a\u3069\u306e\u30ca\u30c3\u30c4\u985e\u306f\u4f53\u3092\u6e29\u3081\u3066\u304f\u308c\u308b\u98df\u6750\u3060\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5de5\u592b\u3057\u3066\u6599\u7406\u306b\u53d6\u308a\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<p>\u4ed6\u306b\u3082\u3001\u5927\u8c46\u88fd\u54c1\u3084\u8d64\u30ef\u30a4\u30f3\u30fb\u304a\u8336\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3001\u51b7\u3048\u6027\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u3059\u3050\u3067\u304d\u308b\uff01\u51b7\u3048\u306e\u307c\u305b\u5bfe\u7b56<\/span><\/span><\/h2>\n\n\n\n<p>\u51b7\u3048\u306e\u307c\u305b\u306e\u75c7\u72b6\u304c\u8f9b\u3044\u6642\u306f\u3001\u4e00\u6642\u7684\u306b\u697d\u306b\u306a\u308b\u3068\u611f\u3058\u3089\u308c\u308b\u30b1\u30a2\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u51b7\u3048\u300d\u3068\u300c\u307b\u3066\u308a\u300d\u3068\u3044\u3046\u7570\u306a\u308b\u75c7\u72b6\u304c\u6df7\u5728\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u51b7\u3048\u3084\u307b\u3066\u308a\u3092\u611f\u3058\u308b\u90e8\u4f4d\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5b85\u306f\u3082\u3061\u308d\u3093\u30aa\u30d5\u30a3\u30b9\u3067\u3082\u624b\u8efd\u306b\u3067\u304d\u308b\u5bfe\u7b56\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9854\u30fb\u8107\u306e\u4e0b\u3092\u51b7\u3084\u3057\u3066\u307b\u3066\u308a\u5bfe\u7b56<\/span><\/span><\/h3>\n\n\n\n<p>\u51b7\u3048\u306e\u307c\u305b\u306f\u51b7\u3048\u6027\u306e\u4e00\u7a2e\u306a\u306e\u3067\u3001\u4f53\u5168\u4f53\u3092\u51b7\u3084\u3057\u3066\u3057\u307e\u3046\u306e\u306fNG\u3002<\/p>\n\n\n\n<p>\u71b1\u3063\u307d\u3055\u3092\u611f\u3058\u308b\u9854\u3084\u8107\u306e\u4e0b\u306a\u3069\u90e8\u5206\u7684\u306b\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u307b\u3066\u308a\u3092\u548c\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c34\u3067\u7d5e\u3063\u305f\u51b7\u305f\u3044\u30bf\u30aa\u30eb\u3092\u5f53\u3066\u305f\u308a\u3001\u51b7\u305f\u3044\u98a8\u3092\u4e00\u6642\u7684\u306b\u5f53\u3066\u305f\u308a\u3057\u3066\u71b1\u3092\u9003\u304c\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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