{"id":5224,"date":"2025-11-08T18:00:00","date_gmt":"2025-11-08T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=5224"},"modified":"2026-03-31T12:15:04","modified_gmt":"2026-03-31T03:15:04","slug":"where-to-apply-a-heating-pad-during-menstruation","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/womens-body-concerns\/where-to-apply-a-heating-pad-during-menstruation\/","title":{"rendered":"\u30ab\u30a4\u30ed\u3092\u8cbc\u308b\u5834\u624010\u9078\uff01\u51b7\u3048\u3084\u751f\u7406\u75db\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u3092\u89e3\u8aac"},"content":{"rendered":"\n<p>\u5bd2\u3055\u304c\u53b3\u3057\u3044\u5b63\u7bc0\u3001\u624b\u8efd\u306b\u3067\u304d\u308b\u51b7\u3048\u5bfe\u7b56\u3068\u3057\u3066\u3001\u4f7f\u3044\u6368\u3066\u30ab\u30a4\u30ed\u3092\u611b\u7528\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30ab\u30a4\u30ed\u306f\u8cbc\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u6e29\u307e\u308a\u65b9\u3084\u52b9\u679c\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u51b7\u3048\u3084\u751f\u7406\u75db\u3092\u3084\u308f\u3089\u3052\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u8cbc\u308b\u5834\u6240\u3084\u3001\u30c4\u30dc\u3068\u306e\u95a2\u4fc2\u3001\u5b89\u5168\u306a\u4f7f\u3044\u65b9\u307e\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u52b9\u7387\u3088\u304f\u6e29\u3081\u308b\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u30ab\u30a4\u30ed\u3092\u8cbc\u308b\u5834\u6240\uff5c\u51b7\u3048\u306b\u52b9\u304f\u304a\u3059\u3059\u30815\u9078\u3010\u8ff7\u3063\u305f\u3089\u30b3\u30b3\u3011<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u9996\u306e\u88cf<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u304a\u8179<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u80cc\u4e2d<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u8170\u30fb\u304a\u5c3b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u8db3\u9996<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u30ab\u30a4\u30ed\u3092\u8cbc\u308b\u5834\u6240\uff5c\u751f\u7406\u75db\u306b\u52b9\u304f\u30c4\u30dc4\u9078<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u304a\u8179\u306e\u30c4\u30dc\uff1a\u95a2\u5143(\u304b\u3093\u3052\u3093)<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u30c4\u30dc\uff1a\u6b21\u9ace(\u3058\u308a\u3087\u3046)<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u5185\u3082\u3082\u306e\u30c4\u30dc\uff1a\u8840\u6d77(\u3051\u3063\u304b\u3044)<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u8db3\u306e\u30c4\u30dc\uff1a\u4e09\u9670\u4ea4(\u3055\u3093\u3044\u3093\u3053\u3046)<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">\u30ab\u30a4\u30ed\u306e\u9078\u3073\u65b9<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">\u6e29\u5ea6\u3067\u9078\u3076<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u6301\u7d9a\u6642\u9593\u3067\u9078\u3076<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u5927\u304d\u3055\u3067\u9078\u3076<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-15\">\u30ab\u30a4\u30ed\u3092\u8cbc\u308b\u969b\u306b\u6c17\u3092\u3064\u3051\u308b\u3053\u3068<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-16\">\u4f7f\u3044\u6368\u3066\u30ab\u30a4\u30ed\u306f5\u56de\u307b\u3069\u632f\u308b\u3060\u3051\u3067OK<\/a>      <\/li>      <li>        <a href=\"#i-17\">\u8cbc\u308b\u30bf\u30a4\u30d7\u306e\u30ab\u30a4\u30ed\u306f\u63c9\u3093\u3067\u306f\u30c0\u30e1<\/a>      <\/li>      <li>        <a href=\"#i-18\">\u5c31\u5bdd\u6642\u306b\u306f\u4f7f\u308f\u306a\u3044<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-19\">\u670d\u306e\u4e0a\u304b\u3089\u8cbc\u308a\u4ed8\u3051\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-20\">\u30ab\u30a4\u30ed\u306f\u8cbc\u308b\u5834\u6240\u306b\u3088\u3063\u3066\u52b9\u679c\u304c\u9055\u3046\uff01\u30c4\u30dc\u3092\u6e29\u3081\u3066\u51b7\u3048\u3084\u751f\u7406\u75db\u3092\u7de9\u548c\u3057\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u30ab\u30a4\u30ed\u3092\u8cbc\u308b\u5834\u6240\uff5c\u51b7\u3048\u306b\u52b9\u304f\u304a\u3059\u3059\u30815\u9078\u3010\u8ff7\u3063\u305f\u3089\u30b3\u30b3\u3011<\/span><\/span><\/h2>\n\n\n\n<p>\u51b7\u3048\u304c\u3064\u3089\u3044\u3068\u304d\u306f\u3001\u8840\u6d41\u306e\u3088\u3044\u5834\u6240\u3084\u30c4\u30dc\u3092\u610f\u8b58\u3057\u3066\u30ab\u30a4\u30ed\u3092\u8cbc\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u51b7\u3048\u304c\u3064\u3089\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u3057\u305f\u3044\u57fa\u672c\u306e5\u304b\u6240\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u9996\u306e\u88cf\uff1a\u5927\u690e(\u3060\u3044\u3064\u3044)<\/li>\n\n\n\n<li>\u304a\u8179\uff1a\u6c17\u6d77(\u304d\u304b\u3044)<\/li>\n\n\n\n<li>\u80cc\u4e2d\uff1a\u98a8\u9580(\u3075\u3046\u3082\u3093)<\/li>\n\n\n\n<li>\u8170\u30fb\u304a\u5c3b\uff1a\u547d\u9580(\u3081\u3044\u3082\u3093)\u30fb\u814e\u516a(\u3058\u3093\u3086)<\/li>\n\n\n\n<li>\u8db3\u9996\uff1a\u592a\u8c3f(\u305f\u3044\u3051\u3044)<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/cold-sensitivity-check\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/4fa2c99335be2f9e38c74b95c2f4986b-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u51b7\u3048\u6027\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\uff01\u51b7\u3048\u306e\u30bf\u30a4\u30d7\u30fb\u539f\u56e0\u3084\u5bfe\u7b56\u30fb\u4f53\u306e\u51b7\u3048\u304b\u3089\u304f\u308b\u75c7\u72b6\u3082\u7d39\u4ecb\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/4fa2c99335be2f9e38c74b95c2f4986b-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/4fa2c99335be2f9e38c74b95c2f4986b-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u51b7\u3048\u6027\u30c1\u30a7\u30c3\u30af\u30b7\u30fc\u30c8\uff01\u51b7\u3048\u306e\u30bf\u30a4\u30d7\u30fb\u539f\u56e0\u3084\u5bfe\u7b56\u30fb\u4f53\u306e\u51b7\u3048\u304b\u3089\u304f\u308b\u75c7\u72b6\u3082\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9996\u306e\u88cf<\/span><\/span><\/h3>\n\n\n\n<p>\u9996\u306e\u88cf\u306b\u306f\u300c\u5927\u690e\uff08\u3060\u3044\u3064\u3044\uff09\u300d\u3068\u3044\u3046\u30c4\u30dc\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5927\u690e\u306f\u3001\u9996\u3092\u524d\u306b\u5012\u3057\u305f\u3068\u304d\u306b\u51fa\u3063\u5f35\u308b\u9aa8\u306e\u3059\u3050\u4e0b\u3042\u305f\u308a\u306b\u4f4d\u7f6e\u3057\u3001\u592a\u3044\u8840\u7ba1\u304c\u96c6\u307e\u308b\u5834\u6240\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6d41\u3092\u4fc3\u9032\u3057\u3001\u51b7\u3048\u5bfe\u7b56\u3084\u98a8\u90aa\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u80a9\u3053\u308a\u3084\u9996\u306e\u3053\u308f\u3070\u308a\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306b\u3082\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30d5\u30e9\u30fc\u3084\u30b9\u30c8\u30fc\u30eb\u306e\u5185\u5074\u306b\u5c0f\u3055\u3081\u306e\u30ab\u30a4\u30ed\u3092\u5165\u308c\u8fbc\u3080\u3068\u3001\u4f4e\u6e29\u3084\u3051\u3069\u5bfe\u7b56\u3092\u3057\u306a\u304c\u3089\u52b9\u7387\u3088\u304f\u6e29\u3081\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u304a\u8179<\/span><\/span><\/h3>\n\n\n\n<p>\u304a\u8179\u306b\u3042\u308b\u300c\u6c17\u6d77\uff08\u304d\u304b\u3044\uff09\u300d\u306f\u3001\u304a\u3078\u305d\u304b\u3089\u63072\u672c\u5206\u307b\u3069\u4e0b\u306b\u3042\u308b\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u306f\u5168\u8eab\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u96c6\u307e\u308a\u3084\u3059\u3044\u5834\u6240\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u51b7\u3048\u5bfe\u7b56\u3068\u3057\u3066\u3082\u3088\u304f\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u4f53\u306e\u5185\u5074\u304b\u3089\u51b7\u3048\u3066\u3057\u307e\u3046\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u3053\u306e\u90e8\u5206\u3092\u3058\u3093\u308f\u308a\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u3081\u3050\u308a\u304c\u826f\u304f\u306a\u308a\u3001\u7fd2\u6163\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u8abf\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u3063\u3066\u3044\u304f\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f7f\u3044\u6368\u3066\u30ab\u30a4\u30ed\u3092\u4f7f\u3046\u3068\u304d\u306f\u3001\u76f4\u63a5\u808c\u306b\u5f53\u3066\u305a\u3001\u30a4\u30f3\u30ca\u30fc\u306e\u4e0a\u304b\u3089\u8cbc\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u5916\u51fa\u6642\u306b\u306f\u3001\u30b9\u30ab\u30fc\u30c8\u3084\u30d1\u30f3\u30c4\u306e\u5185\u5074\u306b\u305d\u3063\u3068\u8cbc\u3063\u3066\u304a\u304f\u3068\u3001\u76ee\u7acb\u305f\u305a\u4f7f\u3044\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u80cc\u4e2d<\/span><\/span><\/h3>\n\n\n\n<p>\u80a9\u7532\u9aa8\u306e\u3042\u3044\u3060\u306b\u306f\u300c\u98a8\u9580\uff08\u3075\u3046\u3082\u3093\uff09\u300d\u3068\u3044\u3046\u30c4\u30dc\u304c\u3042\u308a\u3001\u3053\u3053\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u8840\u6d41\u304c\u4fc3\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u51b7\u3048\u306b\u3088\u3063\u3066\u80a9\u3084\u80cc\u4e2d\u304c\u3053\u308a\u3084\u3059\u3044\u65b9\u306b\u306f\u3001\u610f\u8b58\u3057\u3066\u30ab\u30a4\u30ed\u3092\u8cbc\u3063\u3066\u307f\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80cc\u4e2d\u306b\u306f\u300c\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u300d\u3068\u3044\u3046\u5927\u304d\u306a\u7b4b\u8089\u304c\u3042\u308a\u3001\u3053\u3053\u304c\u51b7\u3048\u308b\u3068\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u3001\u7b4b\u8089\u304c\u56fa\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30a4\u30ed\u306f\u3001\u80a9\u7532\u9aa8\u306e\u4e2d\u592e\u3042\u305f\u308a\u306b1\u679a\u8cbc\u308b\u304b\u3001\u80cc\u9aa8\u3092\u306f\u3055\u3093\u3067\u5de6\u53f3\u306b\u5c0f\u3055\u306a\u30ab\u30a4\u30ed\u30922\u679a\u8cbc\u3063\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8170\u30fb\u304a\u5c3b<\/span><\/span><\/h3>\n\n\n\n<p>\u8170\u306e\u3042\u305f\u308a\u306b\u306f\u300c\u547d\u9580\uff08\u3081\u3044\u3082\u3093\uff09\u300d\u3084\u300c\u814e\u516a\uff08\u3058\u3093\u3086\uff09\u300d\u3068\u3044\u3063\u305f\u51b7\u3048\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u30c4\u30dc\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u547d\u9580\u306f\u304a\u3078\u305d\u306e\u771f\u88cf\u3001\u814e\u516a\u306f\u305d\u3053\u304b\u3089\u5de6\u53f3\u306b\u63072\u672c\u5206\u307b\u3069\u5916\u5074\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u3066\u3001\u3044\u305a\u308c\u3082\u8170\u307e\u308f\u308a\u306e\u5de1\u308a\u3092\u6574\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u9aa8\u76e4\u306e\u4e2d\u5fc3\u306b\u3042\u308b\u4ed9\u9aa8\uff08\u305b\u3093\u3053\u3064\uff09\u307e\u308f\u308a\u3082\u3001\u6e29\u3081\u308b\u3068\u4f53\u304c\u307b\u3063\u3068\u3086\u308b\u307f\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u901a\u308a\u9053\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u5185\u81d3\u306e\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u65b9\u306b\u3082\u5411\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30a4\u30ed\u3092\u8cbc\u308b\u969b\u306f\u3001\u8863\u985e\u306e\u539a\u307f\u306b\u3088\u3063\u3066\u6e29\u307e\u308a\u306b\u304f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6e29\u5ea6\u306e\u69d8\u5b50\u3092\u898b\u306a\u304c\u3089\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8db3\u9996<\/span><\/span><\/h3>\n\n\n\n<p>\u8db3\u9996\u306e\u5185\u5074\u306b\u306f\u300c\u592a\u8c3f\uff08\u305f\u3044\u3051\u3044\uff09\u300d\u3068\u3044\u3046\u30c4\u30dc\u304c\u3042\u308a\u3001\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306b\u610f\u8b58\u3057\u3066\u6e29\u3081\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5185\u304f\u308b\u3076\u3057\u306e\u3059\u3050\u5f8c\u308d\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3068\u306e\u3042\u3044\u3060\u306b\u3042\u308b\u5c0f\u3055\u306a\u304f\u307c\u307f\u3067\u3001\u8840\u6d41\u3092\u4fc3\u3059\u50cd\u304d\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u5148\u306e\u51b7\u3048\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u3001\u3068\u304f\u306b\u5973\u6027\u306e\u5834\u5408\u306f\u3001\u51b7\u3048\u306b\u3088\u308b\u3080\u304f\u307f\u3084\u3060\u308b\u3055\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u30ab\u30a4\u30ed\u306f\u9774\u4e0b\u3084\u30bf\u30a4\u30c4\u306e\u4e0a\u304b\u3089\u8cbc\u308a\u3001\u305d\u306e\u4e0a\u306b\u30ec\u30c3\u30b0\u30a6\u30a9\u30fc\u30de\u30fc\u3084\u30ed\u30f3\u30b0\u30d6\u30fc\u30c4\u3092\u5408\u308f\u305b\u308b\u3068\u4fdd\u6e29\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/the-air-conditioning-is-too-cold-to-work\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250701-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250701-520x300.png\" alt=\"\u51b7\u623f\u304c\u5bd2\u3044\uff01\u4ed5\u4e8b\u306b\u306a\u3089\u306a\u3044\u3068\u304d\u306b\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd55\u9078&amp;\u30af\u30fc\u30e9\u30fc\u75c5\u5bfe\u7b563\u9078\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u51b7\u623f\u304c\u5bd2\u3044\uff01\u4ed5\u4e8b\u306b\u306a\u3089\u306a\u3044\u3068\u304d\u306b\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd55\u9078&amp;\u30af\u30fc\u30e9\u30fc\u75c5\u5bfe\u7b563\u9078<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/strength-training-for-peripheral-coldness\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/3fa2e99d0635d2514bb3f0a47a586471-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/3fa2e99d0635d2514bb3f0a47a586471-520x300.png\" alt=\"\u672b\u7aef\u51b7\u3048\u6027\u306b\u52b9\u304f\u7b4b\u30c8\u30ec6\u9078\uff5c\u8db3\u3084\u8179\u7b4b\u306a\u3069\u90e8\u4f4d\u5225\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u672b\u7aef\u51b7\u3048\u6027\u306b\u52b9\u304f\u7b4b\u30c8\u30ec6\u9078\uff5c\u8db3\u3084\u8179\u7b4b\u306a\u3069\u90e8\u4f4d\u5225\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/drinks-to-improve-cold-sensitivity\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/3fba28539f64d0fd0ff7609c98f78564-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/3fba28539f64d0fd0ff7609c98f78564-520x300.png\" alt=\"\u51b7\u3048\u6027\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3068\u306f\uff1f\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u3068NG\u98f2\u6599\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u51b7\u3048\u6027\u306e\u6539\u5584\u3092\u76ee\u6307\u3059\u4eba\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3068\u306f\uff1f\u52b9\u679c\u7684\u306a\u98f2\u307f\u65b9\u3068NG\u98f2\u6599\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/what-is-warmth-therapy\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/0dc7b9fcae24e98ed32d000d6816d63c-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/0dc7b9fcae24e98ed32d000d6816d63c-520x300.png\" alt=\"\u6e29\u6d3b\u3068\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u306a\u3084\u308a\u65b9\u3084\u9006\u52b9\u679c\u306e\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6e29\u6d3b\u3068\u306f\uff1f\u304a\u3059\u3059\u3081\u306e\u7c21\u5358\u306a\u3084\u308a\u65b9\u3084\u9006\u52b9\u679c\u306e\u9593\u9055\u3063\u305f\u65b9\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/soaps-for-female-genitalia\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000087-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000087-520x300.gif\" alt=\"\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u7528\u30bd\u30fc\u30d7\u304a\u3059\u3059\u30815\u9078\uff01\u9ed2\u305a\u307f\u3084\u81ed\u3044\u304c\u6c17\u306b\u306a\u308b\u4eba\u5fc5\u898b\u306e\u77f3\u9e78\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u7528\u30bd\u30fc\u30d7\u304a\u3059\u3059\u30815\u9078\uff01\u9ed2\u305a\u307f\u3084\u81ed\u3044\u304c\u6c17\u306b\u306a\u308b\u4eba\u5fc5\u898b\u306e\u77f3\u9e78\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/delicate-zones-blackheads\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000171-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000171-520x300.gif\" alt=\"\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u306e\u9ed2\u305a\u307f\u306e\u539f\u56e0\u306f\uff1f\u6cbb\u3057\u65b9&amp;\u4e88\u9632\u3084\u5e02\u8ca9\u306e\u304a\u3059\u3059\u3081\u30b1\u30a2\u30af\u30ea\u30fc\u30e0\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u306e\u9ed2\u305a\u307f\u306e\u539f\u56e0\u306f\uff1f\u6cbb\u3057\u65b9&amp;\u4e88\u9632\u3084\u5e02\u8ca9\u306e\u304a\u3059\u3059\u3081\u30b1\u30a2\u30af\u30ea\u30fc\u30e0\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u30ab\u30a4\u30ed\u3092\u8cbc\u308b\u5834\u6240\uff5c\u751f\u7406\u75db\u306b\u52b9\u304f\u30c4\u30dc4\u9078<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u75db\u304c\u3064\u3089\u3044\u3068\u304d\u306b\u3082\u3001\u30ab\u30a4\u30ed\u3067\u30c4\u30dc\u3092\u6e29\u3081\u308b\u3068\u75db\u307f\u3092\u3084\u308f\u3089\u3052\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u304a\u8179\u3084\u8170\u307e\u308f\u308a\u3001\u811a\u306b\u3042\u308b\u751f\u7406\u75db\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u30c4\u30dc\u30924\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/points-to-relieve-menstrual-pain\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc8\u9078\uff01\u624b\u30fb\u8170\u30fb\u8db3\u88cf\u30fb\u304a\u8179\u306a\u3069\u5834\u6240\u5225\u306b\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u304a\u8179\u306e\u30c4\u30dc\uff1a\u95a2\u5143(\u304b\u3093\u3052\u3093)<\/span><\/span><\/h3>\n\n\n\n<p>\u304a\u3078\u305d\u304b\u3089\u63074\u672c\u5206\u307b\u3069\u4e0b\u306b\u3042\u308b\u300c\u95a2\u5143\uff08\u304b\u3093\u3052\u3093\uff09\u300d\u306f\u3001\u751f\u7406\u75db\u306e\u7de9\u548c\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u4ee3\u8868\u7684\u306a\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5b50\u5bae\u3084\u8180\u80f1\u306e\u50cd\u304d\u306b\u95a2\u308f\u308b\u5834\u6240\u3068\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u3053\u3053\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u4e0b\u8179\u90e8\u306e\u8840\u6d41\u304c\u4fc3\u3055\u308c\u3001\u8170\u75db\u306a\u3069\u306e\u75db\u307f\u304c\u3084\u308f\u3089\u304e\u3084\u3059\u304f\u306a\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u304c\u539f\u56e0\u3067\u304a\u8179\u307e\u308f\u308a\u304c\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u3068\u3001\u7b4b\u8089\u3084\u5185\u81d3\u306e\u7dca\u5f35\u304c\u5f37\u307e\u308a\u3001\u4f59\u8a08\u306b\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u306e\u3067\u3001\u95a2\u5143\u306e\u4f4d\u7f6e\u3092\u4e2d\u5fc3\u306b\u30ab\u30a4\u30ed\u3092\u8cbc\u3063\u3066\u3001\u3084\u3055\u3057\u304f\u6e29\u3081\u3066\u3042\u3052\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u30c4\u30dc\uff1a\u6b21\u9ace(\u3058\u308a\u3087\u3046)<\/span><\/span><\/h3>\n\n\n\n<p>\u300c\u6b21\u9ace\uff08\u3058\u308a\u3087\u3046\uff09\u300d\u306f\u3001\u4ed9\u9aa8\u3068\u547c\u3070\u308c\u308b\u9aa8\u306e\u4e2d\u5fc3\u90e8\u5206\u306b\u6cbf\u3063\u3066\u4e26\u3076\u30c4\u30dc\u306e\u3072\u3068\u3064\u3067\u3001\u9aa8\u76e4\u306e\u5185\u5074\u306b\u3042\u308b\u81d3\u5668\u3084\u795e\u7d4c\u3068\u95a2\u4fc2\u304c\u6df1\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u751f\u7406\u4e2d\u306e\u8170\u307e\u308f\u308a\u306e\u91cd\u3060\u308b\u3055\u3084\u3001\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u90e8\u5206\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u5185\u306e\u8840\u6d41\u304c\u4fc3\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u75db\u307f\u3084\u4e0d\u5feb\u611f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30a4\u30ed\u306f\u8170\u306e\u5c11\u3057\u4e0b\u3001\u304a\u5c3b\u306e\u4e0a\u3042\u305f\u308a\u306b\u8cbc\u308b\u3068\u3001\u6b21\u9ace\u306e\u307e\u308f\u308a\u3092\u3057\u3063\u304b\u308a\u30ab\u30d0\u30fc\u3057\u3066\u304f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5185\u3082\u3082\u306e\u30c4\u30dc\uff1a\u8840\u6d77(\u3051\u3063\u304b\u3044)<\/span><\/span><\/h3>\n\n\n\n<p>\u300c\u8840\u6d77\uff08\u3051\u3063\u304b\u3044\uff09\u300d\u306f\u3001\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u3042\u308b\u30c4\u30dc\u3067\u3001\u819d\u306e\u304a\u76bf\u306e\u5185\u5074\u304b\u3089\u63073\u672c\u5206\u307b\u3069\u4e0a\u306e\u4f4d\u7f6e\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u306e\u5de1\u308a\u3068\u95a2\u4fc2\u304c\u6df1\u304f\u3001\u751f\u7406\u75db\u3084\u3080\u304f\u307f\u304c\u6c17\u306b\u306a\u308b\u3068\u304d\u306b\u610f\u8b58\u3057\u3066\u6e29\u3081\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5973\u6027\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u3001\u7279\u306b\u751f\u7406\u4e2d\u306f\u5185\u3082\u3082\u306e\u51b7\u3048\u304b\u3089\u4e0d\u8abf\u304c\u5f37\u307e\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8840\u6d77\u3092\u3058\u3093\u308f\u308a\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u4e0b\u534a\u8eab\u5168\u4f53\u304c\u3084\u308f\u3089\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8db3\u306e\u30c4\u30dc\uff1a\u4e09\u9670\u4ea4(\u3055\u3093\u3044\u3093\u3053\u3046)<\/span><\/span><\/h3>\n\n\n\n<p>\u4e09\u9670\u4ea4\uff08\u3055\u3093\u3044\u3093\u3053\u3046\uff09\u306f\u3001\u5185\u304f\u308b\u3076\u3057\u304b\u3089\u63074\u672c\u5206\u307b\u3069\u4e0a\u306b\u3042\u308b\u9aa8\u306e\u969b\u306b\u4f4d\u7f6e\u3059\u308b\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u3084\u3080\u304f\u307f\u306b\u52a0\u3048\u3001\u751f\u7406\u75db\u3084\u66f4\u5e74\u671f\u306b\u3088\u308b\u4e0d\u8abf\u306e\u30b1\u30a2\u306b\u3082\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5973\u6027\u306e\u4f53\u8abf\u7ba1\u7406\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30c4\u30dc\u306f\u3001\u4f53\u306e\u5185\u5074\u3092\u901a\u308b3\u3064\u306e\u7d4c\u8def\u304c\u4ea4\u308f\u308b\u5834\u6240\u3068\u3082\u3044\u308f\u308c\u3066\u304a\u308a\u3001\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u3081\u3050\u308a\u3092\u6574\u3048\u308b\u624b\u52a9\u3051\u306b\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u5143\u306e\u51b7\u3048\u304c\u5f37\u3044\u3068\u304d\u3084\u3001\u4e0b\u8179\u90e8\u306e\u75db\u307f\u304c\u3064\u3089\u3044\u3068\u304d\u306b\u6e29\u3081\u308b\u3068\u3001\u3058\u3093\u308f\u308a\u3068\u697d\u306b\u306a\u308b\u611f\u899a\u304c\u5f97\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 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class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-cramps-chiro-summer\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250704-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u590f\u306e\u751f\u7406\u75db\u306b\u304a\u3059\u3059\u3081\u306a\u30ab\u30a4\u30ed\uff06\u8cbc\u308b\u3079\u304d\u5834\u62405\u9078\uff5c\u4f7f\u3046\u6642\u306e\u6ce8\u610f\u70b9\u3082\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250704-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250704-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u590f\u306e\u751f\u7406\u75db\u306b\u304a\u3059\u3059\u3081\u306a\u30ab\u30a4\u30ed\uff06\u8cbc\u308b\u3079\u304d\u5834\u62405\u9078\uff5c\u4f7f\u3046\u6642\u306e\u6ce8\u610f\u70b9\u3082\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6e29\u5ea6\u3067\u9078\u3076<\/span><\/span><\/h3>\n\n\n\n<p>\u30ab\u30a4\u30ed\u3092\u9078\u3076\u3068\u304d\u306f\u3001\u767a\u71b1\u6e29\u5ea6\u306b\u6ce8\u76ee\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u4f7f\u3044\u6368\u3066\u30ab\u30a4\u30ed\u306f\u3001\u5e73\u5747\u6e29\u5ea6\u304c\u7d0453\u2103\u3001\u9ad8\u3044\u3082\u306e\u306763\u2103\u7a0b\u5ea6\u307e\u3067\u4e0a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u3067\u306e\u4f7f\u7528\u3084\u539a\u624b\u306e\u8863\u985e\u306e\u4e0a\u304b\u3089\u4f7f\u3046\u306a\u3089\u3001\u9ad8\u6e29\u30bf\u30a4\u30d7\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u3058\u3063\u3068\u3057\u3066\u3044\u308b\u3068\u304d\u3084\u76ae\u819a\u304c\u8584\u3044\u90e8\u5206\u306b\u4f7f\u3046\u5834\u5408\u306f\u3001\u4f4e\u6e29\u30bf\u30a4\u30d7\u306e\u65b9\u304c\u5b89\u5168\u306b\u4f7f\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e29\u5ea6\u304c\u5408\u308f\u306a\u3044\u3068\u3001\u71b1\u3059\u304e\u3066\u4e0d\u5feb\u306b\u611f\u3058\u305f\u308a\u3001\u4f4e\u6e29\u3084\u3051\u3069\u306e\u30ea\u30b9\u30af\u3082\u3042\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u3001\u7528\u9014\u306b\u5408\u3063\u305f\u88fd\u54c1\u3092\u9078\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 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href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/foods-that-raise-body-temperature\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/10\/ba8bc66e54705b00a1972d76eabe3a41-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u98df\u3079\u726928\u9078\uff01\u4f53\u306e\u51b7\u3048\u5bfe\u7b56\u306b\u30d4\u30c3\u30bf\u30ea\u306e\u98f2\u307f\u7269\u3084\u679c\u7269\u306a\u3069\u3082\u7d39\u4ecb\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/10\/ba8bc66e54705b00a1972d76eabe3a41-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/10\/ba8bc66e54705b00a1972d76eabe3a41-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u98df\u3079\u726928\u9078\uff01\u4f53\u306e\u51b7\u3048\u5bfe\u7b56\u306b\u30d4\u30c3\u30bf\u30ea\u306e\u98f2\u307f\u7269\u3084\u679c\u7269\u306a\u3069\u3082\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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