{"id":5318,"date":"2026-01-10T18:00:00","date_gmt":"2026-01-10T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=5318"},"modified":"2026-04-03T18:42:14","modified_gmt":"2026-04-03T09:42:14","slug":"menstruation-anemia-foods-fast-acting","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-anemia-foods-fast-acting\/","title":{"rendered":"\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u726925\u9078\uff01\u5373\u52b9\u6027\u306f\u3042\u308b\uff1f\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u306f\uff1f"},"content":{"rendered":"\n<p>\u751f\u7406\u4e2d\u306b\u300c\u3075\u3089\u3063\u3068\u3059\u308b\u300d\u300c\u7acb\u3061\u304f\u3089\u307f\u304c\u3042\u308b\u300d\u306a\u3069\u3001\u8ca7\u8840\u306e\u3088\u3046\u306a\u75c7\u72b6\u3092\u611f\u3058\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u300c\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306b\u5373\u52b9\u6027\u306e\u3042\u308b\u98df\u3079\u7269\u304c\u77e5\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306e\u5373\u52b9\u6027\u3084\u3001\u751f\u7406\u306b\u3088\u308b\u8ca7\u8840\u306e\u539f\u56e0\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u304c\u98df\u3079\u7269\u3067\u306f\u6539\u5584\u3057\u306a\u3044\u6642\u306e\u5bfe\u5fdc\u306b\u3064\u3044\u3066\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-130\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/4-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/4-520x300.png\" alt=\"\u7720\u6c17\u899a\u307e\u3057\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7720\u6c17\u899a\u307e\u3057\u306b\u6442\u53d6\u3059\u308b\u306a\u3089\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-128\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/6-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/6-520x300.png\" alt=\"\u65b0\u5b66\u671f\u697d\u3057\u307f\u3060\u3063\u305f\u306e\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u697d\u3057\u307f\u3060\u3063\u305f\u306e\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-127\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/7-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/7-520x300.png\" alt=\"\u65b0\u751f\u6d3b\u304c\u306f\u3058\u307e\u308b\u306d\uff01\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u751f\u6d3b\u304c\u306f\u3058\u307e\u308b\u306d\uff01<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-129\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/5-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/5-520x300.png\" alt=\"\u3069\u3063\u3061\u306e\u65b9\u304c\u3064\u3089\u3044\u30bf\u30a4\u30d7\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3069\u3063\u3061\u306e\u65b9\u304c\u3064\u3089\u3044\u30bf\u30a4\u30d7\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306e\u5373\u52b9\u6027\u306f\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u751f\u7406\u3067\u8ca7\u8840\u306b\u306a\u308b\u539f\u56e0\u3068\u4f53\u3078\u306e\u5f71\u97ff<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">\u6708\u7d4c\u306b\u3088\u308b\u9244\u5206\u306e\u55aa\u5931\u304c\u4e3b\u306a\u539f\u56e0<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u8ca7\u8840\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u4e3b\u306a\u75c7\u72b6<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u6804\u990a\u7d20\u3068\u98df\u3079\u7269\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-6\">\u9244\u5206<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u8d64\u8840\u7403\u306e\u5f62\u6210\u3092\u52a9\u3051\u308b\u8449\u9178\u30fb\u30d3\u30bf\u30df\u30f3B12<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u539f\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-11\">\u9244\u306e\u5438\u53ce\u7387\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u306b\u6ce8\u610f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-12\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u304c\u3042\u308b\u306a\u3089\u53d7\u8a3a\u3057\u305f\u65b9\u304c\u3088\u3044\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-13\">\u53d7\u8a3a\u306e\u76ee\u5b89<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6cbb\u7642\u6cd5<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-15\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306e\u5373\u52b9\u6027\u306f\u306a\u3057\uff01\u9244\u5206\u3092\u4e2d\u5fc3\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u306e\u5373\u52b9\u6027\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u7d50\u8ad6\u3001\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306b\u5373\u52b9\u6027\u306e\u3042\u308b\u98df\u3079\u7269\u306f\u5b58\u5728\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u8ca7\u8840\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u5fc5\u8981\u306a\u9244\u5206\u3092\u542b\u3080\u98df\u3079\u7269\u306f\u3001\u8eab\u4f53\u306b\u5438\u53ce\u3055\u308c\u3066\u8840\u6db2\u3092\u4f5c\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u98df\u3079\u305f\u76f4\u5f8c\u306b\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u6539\u5584\u306b\u5411\u304b\u3046\u3053\u3068\u304c\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/sexual-activity-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250204-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250204-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u6027\u884c\u70ba\u306f\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044\uff1f\u598a\u5a20\u7387\u3084\u5b50\u5bae\u5185\u819c\u75c7\u30fb\u6027\u75c5\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u6027\u884c\u70ba\u306f\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044\uff1f\u598a\u5a20\u7387\u3084\u5b50\u5bae\u5185\u819c\u75c7\u30fb\u6027\u75c5\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/drinks-to-help-calm-premenstrual-irritability\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260115-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260115-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98f2\u307f\u7269\u3068\u306f\uff1fPMS\u671f\u3092\u904e\u3054\u3057\u3084\u3059\u304f\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98f2\u307f\u7269\u3068\u306f\uff1fPMS\u671f\u3092\u904e\u3054\u3057\u3084\u3059\u304f\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/nausea-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000155-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000155-520x300.gif\" alt=\"\u751f\u7406\u524d(PMS)\u306b\u5410\u304d\u6c17\u304c\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u306f\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d(PMS)\u306b\u5410\u304d\u6c17\u304c\u3072\u3069\u304f\u306a\u308b\u539f\u56e0\u306f\uff1f\u6c17\u6301\u3061\u60aa\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/abdominal-pain-near-the-end-of-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250211-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/io_eyecatch_20250211-1-520x300.png\" alt=\"\u751f\u7406\u7d42\u308f\u308a\u304b\u3051\u306e\u8179\u75db\u306f\u75c5\u6c17\u306e\u305b\u3044\uff1f\u30c1\u30af\u30c1\u30af\u611f\u3084\u4e0b\u8179\u90e8\u75db\u306e\u539f\u56e0\uff06\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u7d42\u308f\u308a\u304b\u3051\u306e\u8179\u75db\u306f\u75c5\u6c17\u306e\u305b\u3044\uff1f\u30c1\u30af\u30c1\u30af\u611f\u3084\u4e0b\u8179\u90e8\u75db\u306e\u539f\u56e0\uff06\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/food-to-relieve-menstrual-cramps\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000052-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000052-520x300.gif\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u6804\u990a\u7d20\u5225\u306b\u98df\u6750\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u98df\u3079\u7269\u306f\uff1f\u6804\u990a\u7d20\u5225\u306b\u98df\u6750\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-dating\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/io_eyecatch_20240724-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/io_eyecatch_20240724-1-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u30c7\u30fc\u30c8\u306f\u3057\u3093\u3069\u3044\uff1f\u8f9b\u3044\u6642\u306b\u7537\u6027\u3078\u4f1d\u3048\u308b\u65b9\u6cd5&amp;\u5973\u6027\u306b\u559c\u3070\u308c\u308b\u5bfe\u5fdc\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u30c7\u30fc\u30c8\u306f\u3057\u3093\u3069\u3044\uff1f\u8f9b\u3044\u6642\u306b\u7537\u6027\u3078\u4f1d\u3048\u308b\u65b9\u6cd5&amp;\u5973\u6027\u306b\u559c\u3070\u308c\u308b\u5bfe\u5fdc\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u3067\u8ca7\u8840\u306b\u306a\u308b\u539f\u56e0\u3068\u4f53\u3078\u306e\u5f71\u97ff<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u306e\u305f\u3073\u306b\u611f\u3058\u308b\u300c\u3060\u308b\u3044\u300d\u300c\u7acb\u3061\u304f\u3089\u307f\u304c\u3059\u308b\u300d\u300c\u75b2\u308c\u3084\u3059\u3044\u300d\u3068\u3044\u3046\u75c7\u72b6\u306e\u80cc\u666f\u306b\u306f\u3001\u6708\u7d4c\u306b\u3088\u308b\u300c\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u300d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u7d4c\u8840\u91cf\u304c\u591a\u3044\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e2d\u306b\u8ca7\u8840\u304c\u8d77\u304d\u308b\u5834\u5408\u306f\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u30bc\u30ed\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u751f\u7406\u306b\u3088\u308b\u8ca7\u8840\u306e\u4e3b\u306a\u539f\u56e0\u3084\u75c7\u72b6\u306a\u3069\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6708\u7d4c\u306b\u3088\u308b\u9244\u5206\u306e\u55aa\u5931\u304c\u4e3b\u306a\u539f\u56e0<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u7d4c\u8840\u3092\u6392\u51fa\u3059\u308b\u305f\u3081\u3001\u9244\u5206\u306e\u6442\u53d6\u91cf\u3088\u308a\u3082\u6d88\u8cbb\u91cf\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u9244\u5206\u4e0d\u8db3\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u9244\u5206\u306f\u3001\u4f53\u5185\u306b\u9178\u7d20\u3092\u904b\u3076\u300c\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u300d\u306e\u6750\u6599\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u8db3\u308a\u306a\u304f\u306a\u308a\u3001\u9178\u7d20\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u306e\u3042\u308b\u5973\u6027\u306e5\u4eba\u306b1\u4eba\u306f\u8ca7\u8840\u304c\u3042\u308b\u3068\u3082\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8ca7\u8840\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u4e3b\u306a\u75c7\u72b6<\/span><\/span><\/h3>\n\n\n\n<p>\u9244\u4e0d\u8db3\u306b\u3088\u308b\u8ca7\u8840\u3067\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u81ea\u899a\u75c7\u72b6\u304c\u73fe\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5168\u8eab\u306e\u3060\u308b\u3055<\/li>\n\n\n\n<li>\u8033\u9cf4\u308a<\/li>\n\n\n\n<li>\u52d5\u60b8<\/li>\n\n\n\n<li>\u606f\u5207\u308c<\/li>\n\n\n\n<li>\u9854\u8272\u306e\u60aa\u3055<\/li>\n\n\n\n<li>\u3055\u3058\u72b6\u722a\uff08\u722a\u304c\u53cd\u308a\u8fd4\u308b\u3001\u5272\u308c\u3084\u3059\u3044\uff09<\/li>\n\n\n\n<li>\u5473\u899a\u969c\u5bb3<\/li>\n\n\n\n<li>\u820c\u306e\u3072\u308a\u3072\u308a\u611f<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u306a\u304b\u306b\u306f\u3001\u7121\u75c7\u72b6\u3067\u6c17\u304c\u4ed8\u304b\u305a\u3001\u5065\u5eb7\u8a3a\u65ad\u3067\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3092\u6307\u6458\u3055\u308c\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082<\/span><\/span><\/h3>\n\n\n\n<p>\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u306b\u3088\u3063\u3066\u51fa\u8840\u304c\u6301\u7d9a\u3059\u308b\u3068\u3001\u8ca7\u8840\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7d4c\u8840\u91cf\u304c\u591a\u3044\u300c\u904e\u591a\u6708\u7d4c\u300d\u3084\u3001\u751f\u7406\u304c8\u65e5\u4ee5\u4e0a\u7d9a\u304f\u300c\u904e\u9577\u6708\u7d4c\u300d\u304c\u3042\u308b\u4eba\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u904e\u591a\u6708\u7d4c\u3084\u904e\u9577\u6708\u7d4c\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u308b\u4e00\u6642\u7684\u306a\u3082\u306e\u306e\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6b21\u306b\u793a\u3059\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5b50\u5bae\u7b4b\u816b<\/li>\n\n\n\n<li>\u5b50\u5bae\u817a\u7b4b\u75c7<\/li>\n\n\n\n<li>\u5b50\u5bae\u5185\u819c\u30dd\u30ea\u30fc\u30d7<\/li>\n\n\n\n<li>\u5b50\u5bae\u9838\u304c\u3093<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u751f\u7406\u306b\u3088\u308b\u51fa\u8840\u3060\u3051\u3067\u306a\u304f\u3001\u4e0d\u6b63\u51fa\u8840\u306b\u3088\u3063\u3066\u8ca7\u8840\u306b\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e\u6804\u990a\u7d20\u3068\u98df\u3079\u7269\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u5bfe\u7b56\u3067\u306f\u3001\u9244\u5206\u3060\u3051\u3067\u306a\u304f\u3001\u5438\u53ce\u3092\u52a9\u3051\u308b\u6804\u990a\u7d20\u3084\u8d64\u8840\u7403\u306e\u6750\u6599\u306b\u306a\u308b\u6210\u5206\u3082\u4e00\u7dd2\u306b\u53d6\u308a\u5165\u308c\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u5bfe\u7b56\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u3068\u3001\u305d\u306e\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3080\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3092\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u9244\u5206\u3092\u52b9\u7387\u3088\u304f\u6442\u53d6\u3057\u305f\u3044\u4eba\u306f\u3001\u9244\u934b\u3084\u9244\u88fd\u306e\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u8abf\u7406\u3059\u308b\u306e\u3082\u3088\u3044\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9244\u5206<\/span><\/span><\/h3>\n\n\n\n<p>\u9244\u306b\u306f\u300c\u30d8\u30e0\u9244\u300d\u3068\u300c\u975e\u30d8\u30e0\u9244\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5185\u3078\u306e\u5438\u53ce\u7387\u304c\u9ad8\u3044\u306e\u306f\u30d8\u30e0\u9244\u3067\u3001\u5438\u53ce\u7387\u306f10\uff05\u301c20\uff05\u7a0b\u5ea6\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p>\u52b9\u7387\u7684\u306b\u9244\u5206\u3092\u88dc\u7d66\u3059\u308b\u306b\u306f\u3001\u30d8\u30e0\u9244\u3092\u610f\u8b58\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u9244\u3092\u542b\u3080\u98df\u6750\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d8\u30e0\u9244\u3092\u542b\u3080\u98df\u3079\u7269<\/span><\/span><\/h4>\n\n\n\n<p>\u30d8\u30e0\u9244\u3092\u6442\u53d6\u3067\u304d\u308b\u98df\u6750\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30ec\u30d0\u30fc<\/li>\n\n\n\n<li>\u30ab\u30c4\u30aa<\/li>\n\n\n\n<li>\u30de\u30b0\u30ed<\/li>\n\n\n\n<li>\u30a4\u30ef\u30b7<\/li>\n\n\n\n<li>\u3042\u3055\u308a<\/li>\n\n\n\n<li>\u3057\u3058\u307f<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30d8\u30e0\u9244\u306f\u3001\u52d5\u7269\u6027\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type1 with-icon\" style=\"background-color:transparent;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-check\" style=\"color:var(--wp--preset--color--sango-main)\"><\/i><span class=\"sgb-heading__text\" style=\"color:#333\">\u975e\u30d8\u30e0\u9244\u3092\u542b\u3080\u98df\u3079\u7269<\/span><\/span><\/h4>\n\n\n\n<p>\u91ce\u83dc\u3084\u5927\u8c46\u88fd\u54c1\u306a\u3069\u306e\u690d\u7269\u6027\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u975e\u30d8\u30e0\u9244\u306f\u3001\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308b\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3093\u3060\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3084\u30ad\u30e3\u30d9\u30c4\u306a\u3069\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u975e\u30d8\u30e0\u9244\u3092\u542b\u3080\u98df\u6750\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u7d0d\u8c46<\/li>\n\n\n\n<li>\u679d\u8c46<\/li>\n\n\n\n<li>\u8c46\u4e73<\/li>\n\n\n\n<li>\u5c0f\u677e\u83dc<\/li>\n\n\n\n<li>\u307b\u3046\u308c\u3093\u8349<\/li>\n\n\n\n<li>\u30d7\u30eb\u30fc\u30f3<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u975e\u30d8\u30e0\u9244\u3092\u591a\u304f\u542b\u3080\u98f2\u307f\u7269\u3068\u3057\u3066\u3001\u30b3\u30b3\u30a2\u3082\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3042\u304f\u307e\u3067\u3082\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3092\u512a\u5148\u3057\u3001\u9069\u5ea6\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8d64\u8840\u7403\u306e\u5f62\u6210\u3092\u52a9\u3051\u308b\u8449\u9178\u30fb\u30d3\u30bf\u30df\u30f3B12<\/span><\/span><\/h3>\n\n\n\n<p>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u3001\u8d64\u8840\u7403\u306b\u542b\u307e\u308c\u308b\u305f\u3093\u3071\u304f\u8cea\u306e\u305f\u3081\u3001\u8ca7\u8840\u4e88\u9632\u30fb\u6539\u5584\u306b\u306f\u8d64\u8840\u7403\u306e\u5f62\u6210\u3092\u52a9\u3051\u308b\u8449\u9178\u3084\u30d3\u30bf\u30df\u30f3B12\u3082\u5fc5\u8981\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u308c\u305e\u308c\u306e\u6804\u990a\u7d20\u3092\u542b\u3080\u4ee3\u8868\u7684\u306a\u98df\u6750\u3092\u3001\u4ee5\u4e0b\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8449\u9178\uff1a\u306e\u308a\u3001\u6d77\u85fb\u985e\u3001\u30ec\u30d0\u30fc\u3001\u5927\u8c46\u985e<\/li>\n\n\n\n<li>\u30d3\u30bf\u30df\u30f3B12\uff1a\u30ec\u30d0\u30fc\u3001\u3042\u3055\u308a\u3001\u3057\u3058\u307f\u3001\u716e\u5e72\u3057<\/li>\n<\/ul>\n<\/div>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u539f\u6599\u3068\u306a\u308b\u305f\u3093\u3071\u304f\u8cea<\/span><\/span><\/h3>\n\n\n\n<p>\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306f\u3001\u9244\u3068\u305f\u3093\u3071\u304f\u8cea\u304c\u7d50\u3073\u3064\u3044\u3066\u3067\u304d\u308b\u305f\u3081\u3001\u305f\u3093\u3071\u304f\u8cea\u304c\u4e0d\u8db3\u3057\u3066\u3044\u3066\u3082\u8840\u6db2\u3092\u4f5c\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8089\u985e<\/li>\n\n\n\n<li>\u9b5a\u985e<\/li>\n\n\n\n<li>\u5375<\/li>\n\n\n\n<li>\u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u30fb\u7d0d\u8c46\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u4e73\u88fd\u54c1\uff08\u30c1\u30fc\u30ba\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9244\u306e\u5438\u53ce\u7387\u3092\u4e0b\u3052\u308b\u98f2\u307f\u7269\u306b\u6ce8\u610f<\/span><\/span><\/h3>\n\n\n\n<p>\u9244\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u30bf\u30f3\u30cb\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269\u3092\u540c\u6642\u306b\u6442\u53d6\u3059\u308b\u3068\u3001\u52b9\u679c\u304c\u8584\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u306f\u3001\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u7dd1\u8336<\/li>\n\n\n\n<li>\u30b3\u30fc\u30d2\u30fc<\/li>\n\n\n\n<li>\u7d05\u8336<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u9244\u5206\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u306e\u524d\u5f8c30\u5206\u301c1\u6642\u9593\u306f\u3001\u3053\u308c\u3089\u306e\u98f2\u307f\u7269\u3092\u63a7\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u304c\u3042\u308b\u306a\u3089\u53d7\u8a3a\u3057\u305f\u65b9\u304c\u3088\u3044\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u304c\u3042\u308a\u3001\u98df\u4e8b\u306e\u898b\u76f4\u3057\u3067\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u53d7\u8a3a\u306e\u76ee\u5b89\u3084\u8ca7\u8840\u306e\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u53d7\u8a3a\u306e\u76ee\u5b89<\/span><\/span><\/h3>\n\n\n\n<p>\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e00\u5ea6\u5a66\u4eba\u79d1\u3084\u5185\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u75c7\u72b6\uff08\u3075\u3089\u3064\u304d\u30fb\u606f\u5207\u308c\u30fb\u982d\u75db\u306a\u3069\uff09\u304c\u6bce\u56de\u5f37\u304f\u51fa\u308b<\/li>\n\n\n\n<li>\u7d4c\u8840\u91cf\u304c\u591a\u304f\u3001\u591c\u7528\u30ca\u30d7\u30ad\u30f3\u3067\u30821\u6642\u9593\u3082\u305f\u306a\u3044<\/li>\n\n\n\n<li>\u751f\u7406\u4ee5\u5916\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3082\u3001\u7acb\u3061\u304f\u3089\u307f\u3084\u5026\u6020\u611f\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>\u98df\u4e8b\u3067\u5bfe\u7b56\u3057\u3066\u3082\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u8ca7\u8840\u75c7\u72b6\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u7406\u75db\u304c\u3072\u3069\u3044<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u75c7\u72b6\u306f\u3001\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3060\u3051\u3067\u306a\u304f\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u75be\u60a3\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u5c02\u9580\u5bb6\u306e\u8a3a\u65ad\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u306e\u6cbb\u7642\u6cd5<\/span><\/span><\/h3>\n\n\n\n<p>\u8ca7\u8840\u75c7\u72b6\u306e\u6539\u5584\u306b\u306f\u3001\u9244\u5264\u306e\u7d4c\u53e3\u6295\u4e0e\u304c\u539f\u5247\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9244\u5264\u3092\u670d\u7528\u3059\u308b\u3068\u30012\u9031\u9593\uff5e3\u9031\u9593\u3067\u75c7\u72b6\u304c\u6539\u5584\u3092\u793a\u3057\u3001\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u304c\u4e0a\u6607\u3057\u59cb\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u75c7\u72b6\u304c\u697d\u306b\u306a\u3063\u305f\u304b\u3089\u3068\u670d\u7528\u3092\u4e2d\u6b62\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u8caf\u8535\u9244\uff08\u30d5\u30a7\u30ea\u30c1\u30f3\u9244\uff09\u304c\u4e0d\u8db3\u3057\u305f\u72b6\u614b\u3067\u518d\u3073\u8ca7\u8840\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u30016\u30f6\u6708\u7a0b\u5ea6\u306f\u670d\u7528\u3092\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u8ca7\u8840\u306e\u88cf\u5074\u306b\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u305f\u5834\u5408\u306f\u3001\u75c5\u6c17\u306e\u6cbb\u7642\u3082\u540c\u6642\u306b\u304a\u3053\u306a\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee3\u8868\u7684\u306a\u6cbb\u7642\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div 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