{"id":5330,"date":"2026-01-27T18:00:00","date_gmt":"2026-01-27T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=5330"},"modified":"2026-04-03T18:05:44","modified_gmt":"2026-04-03T09:05:44","slug":"menstrual-cycle-of-40-days","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-of-40-days\/","title":{"rendered":"\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\uff01\u539f\u56e0\u306f\u30b9\u30c8\u30ec\u30b9\u4ee5\u5916\u306b\u3082\uff1f\u598a\u5a20\u3084\u6392\u5375\u65e5\u306e\u6570\u3048\u65b9\u3082\u89e3\u8aac"},"content":{"rendered":"\n<p>\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u300c\u3053\u308c\u3063\u3066\u7570\u5e38\uff1f\u300d\u300c\u598a\u5a20\u3057\u306b\u304f\u304f\u306a\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u306a\u304b\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3060\u3068\u8003\u3048\u3066\u3001\u5a66\u4eba\u79d1\u306e\u53d7\u8a3a\u3092\u5148\u9001\u308a\u3059\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3060\u3051\u3067\u306a\u304f\u3001\u5a66\u4eba\u79d1\u7cfb\u306e\u75c5\u6c17\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u3001\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306b\u306a\u308b\u539f\u56e0\u3068\u598a\u5a20\u3078\u306e\u5f71\u97ff\u306a\u3069\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c40\u65e5\u306b\u306a\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3084\u75c5\u9662\u53d7\u8a3a\u306e\u76ee\u5b89\u3082\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306b\u306a\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u307b\u304b\u306e\u539f\u56e0\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u30b9\u30c8\u30ec\u30b9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u66f4\u5e74\u671f\u306b\u3088\u308b\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u9ad8\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u8840\u75c7<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u3060\u3068\u598a\u5a20\u3057\u306b\u304f\u3044\uff1f\u6392\u5375\u65e5\u30fb\u598a\u5a20\u9031\u6570\u306e\u6570\u3048\u65b9\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-6\">\u598a\u5a20\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306f\u6392\u5375\u306e\u6709\u7121\u304c\u5927\u5207<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-7\">\u751f\u7406\u5468\u671f\u304c40\u65e5\u306e\u5834\u5408\u306e\u6392\u5375\u65e5\u30fb\u598a\u5a20\u9031\u6570\u306e\u6570\u3048\u65b9<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-8\">\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306b\u306a\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-9\">\u57fa\u790e\u4f53\u6e29\u3067\u6392\u5375\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-11\">\u6f22\u65b9\u3092\u670d\u7528\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-12\">\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306b\u306a\u3063\u305f\u6642\u306e\u53d7\u8a3a\u306e\u76ee\u5b89\u306f\uff1f\u6cbb\u7642\u6cd5\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-13\">\u598a\u5a20\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408<\/a>      <\/li>      <li>        <a href=\"#i-14\">\u751f\u7406\u4e0d\u9806\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-15\">\u7a00\u767a\u6708\u7d4c\u306e\u6cbb\u7642\u6cd5<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-16\">\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306b\u306a\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u3060\u3051\u3067\u306a\u304f\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\uff01\u5a66\u4eba\u79d1\u3078\u306e\u53d7\u8a3a\u3092\u691c\u8a0e\u3057\u3066<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306b\u306a\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\uff1f\u307b\u304b\u306e\u539f\u56e0\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u3068\u306f\u3001\u524d\u56de\u306e\u751f\u7406\u304c\u59cb\u307e\u3063\u305f\u65e5\u304b\u3089\u3001\u6b21\u306e\u751f\u7406\u304c\u59cb\u307e\u308b\u524d\u65e5\u307e\u3067\u306e\u65e5\u6570\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6b63\u5e38\u306a\u7bc4\u56f2\u306f25\u65e5\uff5e38\u65e5\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u7bc4\u56f2\u3092\u8d85\u3048\u308b\u5834\u5408\u306f\u300c\u7a00\u767a\u6708\u7d4c\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6708\u7d4c\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u7d9a\u304f\u72b6\u614b\u304c\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3055\u308c\u308b\u5834\u5408\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u305d\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u304f\u308f\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/span><\/span><\/h3>\n\n\n\n<p>\u4ed5\u4e8b\u3084\u4eba\u9593\u95a2\u4fc2\u306b\u3088\u308b\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7761\u7720\u4e0d\u8db3\u306a\u3069\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u5f71\u97ff\u3092\u53d7\u3051\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5973\u6027\u306f\u3001\u5c31\u8077\u3084\u7d50\u5a5a\u3001\u51fa\u7523\u306a\u3069\u3001\u74b0\u5883\u306e\u5909\u5316\u304c\u591a\u3044\u305f\u3081\u3001\u4e00\u6642\u7684\u306b\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u66f4\u5e74\u671f\u306b\u3088\u308b\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b<\/span><\/span><\/h3>\n\n\n\n<p>30\u4ee3\u5f8c\u534a\uff5e40\u4ee3\u3067\u306f\u3001\u5375\u5de3\u6a5f\u80fd\u304c\u5f90\u3005\u306b\u4f4e\u4e0b\u3057\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u5f71\u97ff\u3067\u6392\u5375\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u305a\u308c\u305f\u308a\u3001\u6392\u5375\u81ea\u4f53\u304c\u8d77\u3053\u3089\u306a\u304b\u3063\u305f\u308a\u3057\u3066\u3001\u751f\u7406\u5468\u671f\u304c24\u65e5\u672a\u6e80\u306e\u300c\u983b\u767a\u6708\u7d4c\u300d\u3084\u300c\u7a00\u767a\u6708\u7d4c\u300d\u306a\u3069\u306e\u6708\u7d4c\u4e0d\u9806\u306b\u60a9\u307e\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e0d\u9806\u306b\u52a0\u3048\u3066\u3001\u51fa\u8840\u91cf\u304c\u5897\u3048\u308b\u300c\u904e\u591a\u6708\u7d4c\u300d\u3084\u3001\u6e1b\u5c11\u3059\u308b\u300c\u904e\u5c11\u6708\u7d4c\u300d\u304c\u307f\u3089\u308c\u308b\u4eba\u3082\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4<\/span><\/span><\/h3>\n\n\n\n<p>\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\u3068\u306f\u3001\u5375\u80de\u306e\u6210\u719f\u304c\u9014\u4e2d\u3067\u6b62\u307e\u308b\u3053\u3068\u3067\u3001\u5375\u5de3\u5185\u306b\u5c0f\u3055\u306a\u5375\u80de\u304c\u591a\u6570\u3067\u304d\u3001\u6392\u5375\u304c\u3046\u307e\u304f\u8d77\u3053\u3089\u306a\u304f\u306a\u308b\u75c5\u6c17\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306e\u300c\u7a00\u767a\u6708\u7d4c\u300d\u306b\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u4e0d\u598a\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9ad8\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u8840\u75c7<\/span><\/span><\/h3>\n\n\n\n<p>\u9ad8\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u8840\u75c7\u3068\u306f\u3001\u4e73\u6c41\u5206\u6ccc\u30db\u30eb\u30e2\u30f3\u306e\u300c\u30d7\u30ed\u30e9\u30af\u30c1\u30f3\u300d\u306e\u5024\u304c\u9ad8\u304f\u306a\u308a\u3059\u304e\u308b\u72b6\u614b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u9577\u304f\u306a\u3063\u305f\u308a\u3001\u7121\u6392\u5375\u6708\u7d4c\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u306b\u306f\u30b9\u30c8\u30ec\u30b9\u3084\u85ac\u306e\u526f\u4f5c\u7528\u3001\u8133\u4e0b\u5782\u4f53\u306e\u816b\u760d\u306a\u3069\u304c\u3042\u308a\u3001\u691c\u67fb\u3068\u6cbb\u7642\u304c\u5fc5\u8981\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/what-is-menarche\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241213-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241213-520x300.png\" alt=\"\u521d\u6f6e\u3068\u306f\uff1f\u751f\u7406\u304c\u6765\u308b\u30b5\u30a4\u30f3\u3084\u6e96\u5099\u3057\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u521d\u6f6e\u3068\u306f\uff1f\u751f\u7406\u304c\u6765\u308b\u30b5\u30a4\u30f3\u3084\u6e96\u5099\u3057\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstruation-paraphrasing\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250620-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250620-1-520x300.png\" alt=\"\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u307e\u3068\u3081\uff5c\u30d3\u30b8\u30cd\u30b9\u3067\u4f7f\u3048\u308b\u4ed6\u306e\u8a00\u3044\u65b9\u304b\u3089\u304b\u308f\u3044\u3044\u8868\u73fe\u307e\u3067\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u306e\u8a00\u3044\u63db\u3048\u307e\u3068\u3081\uff5c\u30d3\u30b8\u30cd\u30b9\u3067\u4f7f\u3048\u308b\u4ed6\u306e\u8a00\u3044\u65b9\u304b\u3089\u304b\u308f\u3044\u3044\u8868\u73fe\u307e\u3067<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-diet\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250617-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250617-520x300.png\" alt=\"\u751f\u7406\u5468\u671f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9055\u3046?\u75e9\u305b\u3084\u3059\u3044\u671f\u9593\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u65b9\u6cd5\u3068\u306f\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5468\u671f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9055\u3046?\u75e9\u305b\u3084\u3059\u3044\u671f\u9593\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u65b9\u6cd5\u3068\u306f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/explaining-menstruation-to-men-in-an-easy-to-understand-way\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000163-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000163-520x300.gif\" alt=\"\u7537\u6027\u306b\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u751f\u7406\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\u6708\u7d4c\u3092\u3069\u3053\u307e\u3067\u7406\u89e3\u3057\u3066\u3044\u308b\uff1f\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7537\u6027\u306b\u3082\u308f\u304b\u308a\u3084\u3059\u304f\u751f\u7406\u306b\u3064\u3044\u3066\u89e3\u8aac\uff01\u6708\u7d4c\u3092\u3069\u3053\u307e\u3067\u7406\u89e3\u3057\u3066\u3044\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-in-your-40s\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/8519f5d0354c99fd303b6e87213f01bb-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/8519f5d0354c99fd303b6e87213f01bb-520x300.png\" alt=\"40\u4ee3\u306e\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f\u77ed\u3044\u751f\u7406\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>40\u4ee3\u306e\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u3084\u3059\u3044\u306e\u306f\u306a\u305c\uff1f\u77ed\u3044\u751f\u7406\u306e\u6539\u5584\u30dd\u30a4\u30f3\u30c8\u3084\u53d7\u8a3a\u76ee\u5b89\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-and-body-temperature\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/0ab8a089b8ae4dfee87b1440e78739d8-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/0ab8a089b8ae4dfee87b1440e78739d8-520x300.png\" alt=\"\u751f\u7406\u5468\u671f\u3068\u4f53\u6e29\u306e\u95a2\u4fc2\u306f\uff1f\u30b0\u30e9\u30d5\u306e\u5909\u5316\u3084\u4e0b\u304c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5468\u671f\u3068\u4f53\u6e29\u306e\u95a2\u4fc2\u306f\uff1f\u30b0\u30e9\u30d5\u306e\u5909\u5316\u3084\u4e0b\u304c\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u3060\u3068\u598a\u5a20\u3057\u306b\u304f\u3044\uff1f\u6392\u5375\u65e5\u30fb\u598a\u5a20\u9031\u6570\u306e\u6570\u3048\u65b9\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u300c\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u3060\u3068\u3001\u598a\u5a20\u3057\u306b\u304f\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u65e5\u3084\u598a\u5a20\u9031\u6570\u306e\u6570\u3048\u65b9\u304c\u308f\u304b\u3089\u305a\u3001\u598a\u6d3b\u306b\u82e6\u6226\u3059\u308b\u4eba\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u3060\u3068\u598a\u5a20\u3057\u306b\u304f\u3044\u304b\u3069\u3046\u304b\u306b\u3064\u3044\u3066\u6271\u3046\u3068\u3068\u3082\u306b\u3001\u6392\u5375\u65e5\u3084\u598a\u5a20\u65e5\u6570\u306e\u6570\u3048\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u598a\u5a20\u3067\u304d\u308b\u304b\u3069\u3046\u304b\u306f\u6392\u5375\u306e\u6709\u7121\u304c\u5927\u5207<\/span><\/span><\/h3>\n\n\n\n<p>\u304d\u3061\u3093\u3068\u6392\u5375\u3057\u3066\u3044\u308b\u306e\u3067\u3042\u308c\u3070\u3001\u30bf\u30a4\u30df\u30f3\u30b0\u306b\u3088\u3063\u3066\u306f\u81ea\u7136\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7a00\u767a\u6708\u7d4c\u3067\u306f\u3001\u53d7\u7cbe\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u598a\u5a20\u3057\u306b\u304f\u3044\u3068\u8003\u3048\u308b\u4eba\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u306e\u539f\u56e0\u304c\u3001\u5375\u5de3\u6a5f\u80fd\u306e\u4f4e\u4e0b\u3084\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3060\u3068\u308f\u304b\u308c\u3070\u3001\u9069\u5207\u306a\u6cbb\u7642\u306b\u3088\u3063\u3066\u751f\u7406\u5468\u671f\u304c\u6b63\u5e38\u306b\u306a\u3063\u305f\u308a\u3001\u304d\u3061\u3093\u3068\u6392\u5375\u3055\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5468\u671f\u304c40\u65e5\u306e\u5834\u5408\u306e\u6392\u5375\u65e5\u30fb\u598a\u5a20\u9031\u6570\u306e\u6570\u3048\u65b9<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c40\u65e5\u306e\u5834\u5408\u3001\u6392\u5375\u65e5\u306f\u751f\u7406\u5468\u671f\u306e14\u65e5\u524d\u3001\u3064\u307e\u308a26\u65e5\u76ee\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u306f\u3001\u5468\u671f23\u301c28\u65e5\u76ee\u3042\u305f\u308a\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306e\u5834\u5408\u306f\u3001\u6392\u5375\u65e5\u304c\u305a\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u57fa\u790e\u4f53\u6e29\u306e\u8a18\u9332\u3084\u6392\u5375\u691c\u67fb\u85ac\u306e\u6d3b\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u9031\u6570\u306f\u3001\u6700\u5f8c\u306e\u751f\u7406\u958b\u59cb\u65e5\u3092\u598a\u5a200\u90310\u65e5\u76ee\u3068\u3057\u3066\u8a08\u7b97\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u3001\u751f\u7406\u5468\u671f\u304c28\u65e5\u3067\u5b89\u5b9a\u3057\u3066\u3044\u308b\u4eba\u3092\u57fa\u6e96\u3068\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u3068\u9577\u3044\u4eba\u306e\u5b9f\u969b\u306e\u598a\u5a20\u6642\u671f\u3068\u306f\u7570\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u6b63\u78ba\u306a\u598a\u5a20\u9031\u6570\u306e\u78ba\u8a8d\u306f\u3001\u7523\u5a66\u4eba\u79d1\u3067\u304a\u3053\u306a\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306b\u306a\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c40\u65e5\u4ee5\u4e0a\u306b\u306a\u308b\u3068\u3001\u3059\u3050\u306b\u5a66\u4eba\u79d1\u306b\u884c\u304f\u3079\u304d\u304b\u8ff7\u3046\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5468\u671f\u304c\u4e00\u6642\u7684\u306b\u4e71\u308c\u3066\u3044\u308b\u3060\u3051\u306a\u3089\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3088\u3063\u3066\u6574\u3046\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u57fa\u790e\u4f53\u6e29\u3067\u6392\u5375\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u57fa\u790e\u4f53\u6e29\u3092\u6e2c\u5b9a\u3057\u3001\u6392\u5375\u304c\u304d\u3061\u3093\u3068\u8d77\u304d\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u598a\u5a20\u3092\u5e0c\u671b\u3059\u308b\u5834\u5408\u306f\u3001\u6392\u5375\u306e\u6709\u7121\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u6e29\u671f\u3068\u9ad8\u6e29\u671f\u306e\u4e8c\u76f8\u306b\u5206\u304b\u308c\u3066\u3044\u308b\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u65e5\u4ed8\u8fd1\u3067\u306f\u3001\u57fa\u790e\u4f53\u6e29\u306e\u5909\u5316\u3068\u3068\u3082\u306b\u3001\u6392\u5375\u6027\u51fa\u8840\u304c\u307f\u3089\u308c\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p>\u57fa\u790e\u4f53\u6e29\u306e\u30b0\u30e9\u30d5\u306f\u3001\u5a66\u4eba\u79d1\u306e\u53d7\u8a3a\u306e\u5f79\u306b\u7acb\u3064\u305f\u3081\u3001\u6e2c\u5b9a\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/pregnancy-postpartum\/basal-body-temperature-measurement\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000140-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000140-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000140-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000140-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u57fa\u790e\u4f53\u6e29\u306e\u6b63\u3057\u3044\u6e2c\u308a\u65b9\u4e28\u3046\u307e\u304f\u6e2c\u308b\u30b3\u30c4\u3084\u666e\u901a\u306e\u4f53\u6e29\u8a08\u3067\u3082\u3044\u3044\u304b\u306a\u3069\u306e\u7591\u554f\u3082\u89e3\u8aac <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u304c\u4e71\u308c\u305f\u5834\u5408\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b<\/li>\n\n\n\n<li>\u7761\u7720\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3059\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b<\/li>\n\n\n\n<li>\u51b7\u3048\u3092\u89e3\u6d88\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u6804\u990a\u4e0d\u8db3\u3084\u6fc0\u3057\u3044\u904b\u52d5\u306f\u3001\u751f\u7406\u4e0d\u9806\u306e\u539f\u56e0\u306b\u306a\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6f22\u65b9\u3092\u670d\u7528\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3001\u6f22\u65b9\u85ac\u3067\u4f53\u8cea\u3092\u6574\u3048\u308b\u65b9\u6cd5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5a66\u4eba\u79d1\u306e\u60a9\u307f\u3067\u306f\u3001\u4ee5\u4e0b\u306e\u6f22\u65b9\u304c\u4ee3\u8868\u7684\u306b\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u52a0\u5473\u900d\u9059\u6563\uff08\u304b\u307f\u3057\u3087\u3046\u3088\u3046\u3055\u3093\uff09<\/li>\n\n\n\n<li>\u5f53\u5e30\u828d\u85ac\u6563\uff08\u3068\u3046\u304d\u3057\u3083\u304f\u3084\u304f\u3055\u3093\uff09<\/li>\n\n\n\n<li>\u6842\u679d\u832f\u82d3\u4e38\uff08\u3051\u3044\u3057\u3076\u304f\u308a\u3087\u3046\u304c\u3093\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u6f22\u65b9\u306f\u75c7\u72b6\u3084\u4f53\u8cea\u306b\u5408\u308f\u305b\u3066\u670d\u7528\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5df1\u5224\u65ad\u306b\u3088\u308b\u670d\u7528\u306f\u907f\u3051\u3066\u3001\u85ac\u5c40\u3084\u75c5\u9662\u3067\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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