{"id":5346,"date":"2026-01-31T18:00:00","date_gmt":"2026-01-31T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=5346"},"modified":"2026-04-03T17:21:01","modified_gmt":"2026-04-03T08:21:01","slug":"causes-of-menstrual-cycle-irregularities","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/causes-of-menstrual-cycle-irregularities\/","title":{"rendered":"\u751f\u7406\u5468\u671f\u304c\u305a\u308c\u308b\u7406\u7531\u30fb\u539f\u56e0\u306f\uff1f\u30ba\u30ec\u306e\u53d7\u8a3a\u76ee\u5b89\u3084\u3059\u3050\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u751f\u7406\u5468\u671f\u306e\u30ba\u30ec\u306f\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3059\u308b\u60a9\u307f\u306e\u3072\u3068\u3064\u3067\u3059\u304c\u3001\u666e\u6bb5\u306f\u898f\u5247\u7684\u306a\u751f\u7406\u304c\u9045\u308c\u305f\u308a\u65e9\u307e\u3063\u305f\u308a\u3059\u308b\u3068\u300c\u598a\u5a20\uff1f\u300d\u300c\u75c5\u6c17\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u5b9f\u306f\u751f\u7406\u5468\u671f\u306e\u30ba\u30ec\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u304c\u3042\u308a\u3001\u591a\u304f\u306e\u5834\u5408\u306f\u4e00\u6642\u7684\u306a\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u5468\u671f\u304c\u305a\u308c\u308b\u539f\u56e0\u304b\u3089\u53d7\u8a3a\u306e\u76ee\u5b89\u3001\u65e5\u5e38\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u306e\u5468\u671f\u304c\u305a\u308c\u308b6\u3064\u306e\u304a\u3082\u306a\u7406\u7531<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u7fd2\u6163<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u6804\u990a\u4e0d\u8db3<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u80a5\u6e80\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u8eab\u4f53\u306e\u51b7\u3048\u306b\u3088\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306e\u4f4e\u4e0b<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u598a\u5a20\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3068\u6392\u5375\u306e\u505c\u6b62<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-7\">\u5e38\u5099\u85ac\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u3084\u6392\u5375\u30ea\u30ba\u30e0\u3078\u306e\u5f71\u97ff<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-8\">\u751f\u7406\u306e\u5468\u671f\u304c\u3069\u308c\u304f\u3089\u3044\u305a\u308c\u305f\u3089\u53d7\u8a3a\u3059\u3079\u304d\uff1f\u5224\u65ad\u306e\u76ee\u5b89\u3068\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/a>  <\/li>  <li>    <a href=\"#i-9\">\u751f\u7406\u5468\u671f\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u3053\u3068<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-10\">\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u30bb\u30eb\u30d5\u30b1\u30a2<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u9069\u5ea6\u306a\u904b\u52d5<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u6bce\u6708\u306e\u8a18\u9332\u3067\u5909\u5316\u3092\u898b\u3048\u308b\u5316<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-14\">\u751f\u7406\u5468\u671f\u306e\u30ba\u30ec\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-15\">\u751f\u7406\u5468\u671f\u304c1\u9031\u9593\u308410\u65e5\u305a\u308c\u308b\u306e\u306f\u3088\u304f\u3042\u308b\u3053\u3068\u3067\u3059\u304b\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-16\">\u751f\u7406\u304c\u304d\u305d\u3046\u3067\u3053\u306a\u3044\u3068\u304d\u3001\u65e9\u3081\u306b\u3053\u3055\u305b\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-17\">\u30d4\u30eb\u3092\u670d\u7528\u4e2d\u3067\u3082\u751f\u7406\u5468\u671f\u304c\u305a\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-18\">\u598a\u5a20\u3057\u3066\u3044\u306a\u304f\u3066\u3082\u6027\u884c\u70ba\u3067\u751f\u7406\u304c\u9045\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-19\">\u751f\u7406\u5468\u671f\u304c\u305a\u308c\u308b\u306e\u306f\u7406\u7531\u304c\u3042\u308b\uff01\u3067\u304d\u308b\u3053\u3068\u3092\u4e00\u3064\u305a\u3064\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u306e\u5468\u671f\u304c\u305a\u308c\u308b6\u3064\u306e\u304a\u3082\u306a\u7406\u7531<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306e\u30ba\u30ec\u306b\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u30666\u3064\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u7684\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u3082\u306e\u304b\u3089\u533b\u5b66\u7684\u306a\u3082\u306e\u307e\u3067\u3001\u305d\u308c\u305e\u308c\u306e\u7279\u5fb4\u3092\u7406\u89e3\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u9069\u5207\u306a\u5bfe\u51e6\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c<\/span><\/span><\/h3>\n\n\n\n<p>\u5fc3\u914d\u3054\u3068\u3084\u4ed5\u4e8b\u30fb\u5b66\u6821\u3067\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3001\u611f\u60c5\u306e\u6d6e\u304d\u6c88\u307f\u306a\u3069\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u3068\u3044\u3046\u300c\u30db\u30eb\u30e2\u30f3\u306e\u53f8\u4ee4\u5854\u300d\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u53cd\u5fdc\u3057\u3066\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u6392\u5375\u304c\u9045\u308c\u305f\u308a\u6b62\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u751f\u7406\u304c\u6765\u306a\u3044\u300d\u3068\u3044\u3046\u4e0d\u5b89\u305d\u306e\u3082\u306e\u3082\u7cbe\u795e\u7684\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3068\u306a\u308a\u3001\u751f\u7406\u304c\u9045\u308c\u308b\u4e00\u56e0\u3068\u306a\u308a\u5f97\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u7fd2\u6163<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306f\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u3092\u4e0d\u5b89\u5b9a\u306b\u3057\u3001\u751f\u7406\u304c\u9045\u308c\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7fd2\u6163\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306b\u5f71\u97ff\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u591c\u66f4\u304b\u3057\u3084\u7761\u7720\u4e0d\u8db3<\/li>\n\n\n\n<li>\u30d0\u30e9\u30d0\u30e9\u306a\u98df\u4e8b\u6642\u9593<\/li>\n\n\n\n<li>\u904b\u52d5\u4e0d\u8db3<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u3046\u3057\u305f\u751f\u6d3b\u3067\u306f\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u50cd\u3044\u3066\u8eab\u4f53\u304c\u300c\u7dca\u5f35\u30e2\u30fc\u30c9\u300d\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u6392\u5375\u3092\u3046\u306a\u304c\u3059\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u304c\u4e71\u308c\u3001\u751f\u7406\u5468\u671f\u304c\u305a\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u904e\u5ea6\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3088\u308b\u6804\u990a\u4e0d\u8db3<\/span><\/span><\/h3>\n\n\n\n<p>\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u843d\u3068\u305d\u3046\u3068\u3059\u308b\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u3001\u7cd6\u8cea\u30fb\u8102\u8cea\u306e\u6975\u7aef\u306a\u5236\u9650\u306f\u3001\u8eab\u4f53\u304c\u300c\u4eca\u306f\u598a\u5a20\u306b\u9069\u3057\u3066\u3044\u306a\u3044\u72b6\u614b\u300d\u3068\u5224\u65ad\u3057\u3001\u6392\u5375\u3084\u751f\u7406\u3092\u6b62\u3081\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f4e\u4f53\u91cd\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u7121\u6708\u7d4c\uff083\u30f6\u6708\u4ee5\u4e0a\u751f\u7406\u304c\u6765\u306a\u3044\u72b6\u614b\uff09\u306b\u9665\u308b\u30b1\u30fc\u30b9\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u7121\u6708\u7d4c\u304c\u7d9a\u304f\u3068\u5c06\u6765\u306e\u598a\u5a20\u306b\u5f71\u97ff\u3059\u308b\u6050\u308c\u3082\u3042\u308b\u305f\u3081\u3001\u9069\u6b63\u4f53\u91cd\u306e\u7dad\u6301\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u80a5\u6e80\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/span><\/span><\/h3>\n\n\n\n<p>\u4f53\u91cd\u304c\u5897\u3048\u3059\u304e\u308b\u3068\u3001\u672c\u6765\u3067\u3042\u308c\u3070\u898f\u5247\u6b63\u3057\u304f\u5206\u6ccc\u3055\u308c\u308b\u306f\u305a\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6708\u7d4c\u306e\u7570\u5e38\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u7121\u6708\u7d4c\uff083\u30f6\u6708\u4ee5\u4e0a\u751f\u7406\u304c\u6765\u306a\u3044\u72b6\u614b\uff09<\/li>\n\n\n\n<li>\u7a00\u767a\u6708\u7d4c\uff08\u751f\u7406\u5468\u671f\u304c39\u65e5\u4ee5\u4e0a\u3068\u9577\u3044\u72b6\u614b\uff09<\/li>\n\n\n\n<li>\u904e\u5c11\u6708\u7d4c\uff08\u7d4c\u8840\u91cf\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u72b6\u614b\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u80a5\u6e80\u306b\u3088\u308b\u6708\u7d4c\u7570\u5e38\u306f\u3001\u5c06\u6765\u7684\u306b\u4e0d\u598a\u75c7\u3084\u5b50\u5bae\u5185\u819c\u304c\u3093\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u6050\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8eab\u4f53\u306e\u51b7\u3048\u306b\u3088\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u306e\u4f4e\u4e0b<\/span><\/span><\/h3>\n\n\n\n<p>\u8eab\u4f53\u306e\u51b7\u3048\u306f\u5168\u8eab\u306e\u8840\u6d41\u3092\u60aa\u5316\u3055\u305b\u3001\u5375\u5de3\u3084\u5b50\u5bae\u306e\u6a5f\u80fd\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u4e0b\u8179\u90e8\u3084\u8170\u307e\u308f\u308a\u304c\u51b7\u3048\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u5206\u6ccc\u3055\u308c\u305a\u3001\u751f\u7406\u304c\u9045\u308c\u305f\u308a\u3001\u4e0d\u6b63\u51fa\u8840\u306b\u3064\u306a\u304c\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u598a\u5a20\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u3068\u6392\u5375\u306e\u505c\u6b62<\/span><\/span><\/h3>\n\n\n\n<p>\u598a\u5a20\u3059\u308b\u3068\u3001\u6392\u5375\u304c\u6b62\u307e\u308a\u6708\u7d4c\u304c\u3053\u306a\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u304a\u8179\u306b\u5bbf\u3063\u305f\u8d64\u3061\u3083\u3093\u3092\u5b88\u308b\u305f\u3081\u306e\u81ea\u7136\u306a\u8eab\u4f53\u306e\u53cd\u5fdc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u300c\u907f\u598a\u3057\u3066\u3044\u308b\u3064\u3082\u308a\u3060\u3063\u305f\u306e\u306b\u2026\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u307e\u305a\u5e02\u8ca9\u306e\u598a\u5a20\u691c\u67fb\u85ac\u3067\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u4e88\u5b9a\u65e5\u304b\u30891\u9031\u9593\u5f8c\u4ee5\u964d\u306b\u691c\u67fb\u3059\u308b\u3068\u3001\u3088\u308a\u6b63\u78ba\u306a\u7d50\u679c\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5e38\u5099\u85ac\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u3084\u6392\u5375\u30ea\u30ba\u30e0\u3078\u306e\u5f71\u97ff<\/span><\/span><\/h3>\n\n\n\n<p>\u6297\u3046\u3064\u85ac\u30fb\u6297\u7cbe\u795e\u75c5\u85ac\u30fb\u30b9\u30c6\u30ed\u30a4\u30c9\u306a\u3069\u306e\u4e00\u90e8\u306e\u5e38\u7528\u85ac\u306f\u3001\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u85ac\u304c\u8133\u306e\u8996\u5e8a\u4e0b\u90e8\u3084\u4e0b\u5782\u4f53\u306e\u50cd\u304d\u306b\u4f5c\u7528\u3057\u3001\u751f\u7406\u5468\u671f\u3092\u4e71\u3059\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3067\u3059\u3002\u670d\u7528\u4e2d\u306e\u85ac\u304c\u3042\u308b\u4eba\u306f\u3001\u85ac\u306e\u526f\u4f5c\u7528\u3092\u78ba\u8a8d\u3057\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u85ac\u3092\u6025\u306b\u6b62\u3081\u308b\u3068\u5143\u306e\u75c5\u6c17\u306e\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5fc5\u305a\u5c02\u9580\u533b\u3068\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/my-period-came-early\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000193-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000193-520x300.gif\" alt=\"\u751f\u7406\u304c\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u6765\u305f\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u5468\u671f\u3092\u6574\u3048\u308b\u65b9\u6cd5\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u304c\u4e88\u5b9a\u3088\u308a\u65e9\u304f\u6765\u305f\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u5468\u671f\u3092\u6574\u3048\u308b\u65b9\u6cd5\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/what-is-menarche\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241213-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241213-520x300.png\" alt=\"\u521d\u6f6e\u3068\u306f\uff1f\u751f\u7406\u304c\u6765\u308b\u30b5\u30a4\u30f3\u3084\u6e96\u5099\u3057\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u521d\u6f6e\u3068\u306f\uff1f\u751f\u7406\u304c\u6765\u308b\u30b5\u30a4\u30f3\u3084\u6e96\u5099\u3057\u3066\u304a\u304f\u3079\u304d\u3053\u3068\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/i-cant-seem-to-menstruate\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/io_eyecatch_20240504-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/io_eyecatch_20240504-520x300.png\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u304c\u304d\u305d\u3046\u3067\u3053\u306a\u3044\u6642\u306b\u3053\u3055\u305b\u308b\u65b9\u6cd5\u306f\uff1f\u6708\u7d4c\u5468\u671f\u306e\u6574\u3048\u65b9\u3082\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u304c\u304d\u305d\u3046\u3067\u3053\u306a\u3044\u6642\u306b\u3053\u3055\u305b\u308b\u65b9\u6cd5\u306f\uff1f\u6708\u7d4c\u5468\u671f\u306e\u6574\u3048\u65b9\u3082\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/menstrual-cycle-diet\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250617-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/06\/io_eyecatch_20250617-520x300.png\" alt=\"\u751f\u7406\u5468\u671f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9055\u3046?\u75e9\u305b\u3084\u3059\u3044\u671f\u9593\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u65b9\u6cd5\u3068\u306f\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5468\u671f\u3067\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u9055\u3046?\u75e9\u305b\u3084\u3059\u3044\u671f\u9593\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\u65b9\u6cd5\u3068\u306f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/transfusion-control\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000168-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/06\/img_oitr_0000168-520x300.gif\" alt=\"\u7d4c\u8840\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u30e1\u30ea\u30c3\u30c8&amp;\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b\u65b9\u6cd5\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7d4c\u8840\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u306f\uff1f\u30e1\u30ea\u30c3\u30c8&amp;\u30c7\u30e1\u30ea\u30c3\u30c8\u3084\u9aa8\u76e4\u5e95\u7b4b\u3092\u935b\u3048\u308b\u65b9\u6cd5\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/physiological-cycle-average\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250415-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/04\/io_eyecatch_20250415-520x300.png\" alt=\"\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u309210\u4ee3\u301c20\u4ee3\u30fb30\u4ee3\u301c40\u4ee3\u5225\u306b\u89e3\u8aac\uff01\u6b63\u5e38\u7bc4\u56f2\u3084\u53d7\u8a3a\u306e\u76ee\u5b89\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u5468\u671f\u306e\u5e73\u5747\u309210\u4ee3\u301c20\u4ee3\u30fb30\u4ee3\u301c40\u4ee3\u5225\u306b\u89e3\u8aac\uff01\u6b63\u5e38\u7bc4\u56f2\u3084\u53d7\u8a3a\u306e\u76ee\u5b89\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u306e\u5468\u671f\u304c\u3069\u308c\u304f\u3089\u3044\u305a\u308c\u305f\u3089\u53d7\u8a3a\u3059\u3079\u304d\uff1f\u5224\u65ad\u306e\u76ee\u5b89\u3068\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u306e\u30ba\u30ec\u304c\u300c\u3088\u304f\u3042\u308b\u3053\u3068\u300d\u306a\u306e\u304b\u300c\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u3079\u304d\u3053\u3068\u300d\u306a\u306e\u304b\u3001\u898b\u6975\u3081\u304c\u96e3\u3057\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u76ee\u5b89\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u7d9a\u304f\u5834\u5408\u306f\u53d7\u8a3a\u3057\u305f\u307b\u3046\u304c\u5b89\u5fc3\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\u5468\u671f\u304c\u6bce\u6708\u30d0\u30e9\u30d0\u30e9\u3067\u5b89\u5b9a\u3057\u306a\u3044<\/li>\n\n\n\n<li>\u4e88\u5b9a\u3088\u308a2\u9031\u9593\u4ee5\u4e0a\u65e9\u307e\u308b\uff0f\u9045\u308c\u308b\u6708\u304c\u7d9a\u304f<\/li>\n\n\n\n<li>3\u30f6\u6708\u4ee5\u4e0a\u751f\u7406\u304c\u6765\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li>\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u306a\u3044\u306e\u306b\u751f\u7406\u304c\u6b62\u307e\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306f\u300c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u300d\u3060\u3051\u3067\u306a\u304f\u3001\u5b50\u5bae\u7b4b\u816b\u3084\u5375\u5de3\u306e\u3046\u816b\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u7570\u5e38\u306a\u3069\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u671f\u306b\u7570\u5e38\u3092\u767a\u898b\u3057\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u3089\u308c\u308c\u3070\u3001\u5c06\u6765\u7684\u306a\u598a\u5a20\u3084\u5065\u5eb7\u3078\u306e\u60aa\u5f71\u97ff\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u65e5\u5e38\u751f\u6d3b\u3067\u3067\u304d\u308b\u3053\u3068<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306e\u30ba\u30ec\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u65e5\u5e38\u751f\u6d3b\u306e\u898b\u76f4\u3057\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3059\u3050\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/span><\/span><\/h3>\n\n\n\n<p>\u540c\u3058\u6642\u9593\u306b\u8d77\u304d\u3066\u5bdd\u308b\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u3068\u308b\u3001\u6e6f\u8239\u306b\u3086\u3063\u304f\u308a\u3064\u304b\u308b\u306a\u3069\u3001\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9a\u671f\u7684\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3059\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u3092\u3057\u306a\u3044\u7bc4\u56f2\u3067\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u898b\u3064\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/span><\/h3>\n\n\n\n<p>\u8179\u5dfb\u304d\u3084\u9774\u4e0b\u3001\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u51b7\u3048\u3092\u9632\u304e\u3001\u8840\u6d41\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u308b\u3079\u304f\u8eab\u4f53\u306e\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u610f\u8b58\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u4e0b\u534a\u8eab\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u5185\u306e\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u5375\u5de3\u3084\u5b50\u5bae\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u751f\u7406\u5468\u671f\u306e\u5b89\u5b9a\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/what-should-i-do-to-stay-warm\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/2a65db4b7857f896ea4d1e9c0953c079-160x92.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\u6e29\u6d3b\u3063\u3066\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\uff1f\u52b9\u679c\u7684\u306b\u4f53\u3092\u6e29\u3081\u308b\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u3068\u306f\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/2a65db4b7857f896ea4d1e9c0953c079-160x92.png 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/09\/2a65db4b7857f896ea4d1e9c0953c079-520x300.png 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u6e29\u6d3b\u3063\u3066\u4f55\u3092\u3059\u308c\u3070\u3044\u3044\uff1f\u52b9\u679c\u7684\u306b\u4f53\u3092\u6e29\u3081\u308b\u98df\u4e8b\u30fb\u904b\u52d5\u30fb\u751f\u6d3b\u7fd2\u6163\u3068\u306f <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9069\u5ea6\u306a\u904b\u52d5<\/span><\/span><\/h3>\n\n\n\n<p>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u306e\u904b\u52d5\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u904b\u52d5\u91cf\u306e\u78ba\u4fdd\u3088\u308a\u3082\u3001\u7121\u7406\u306a\u304f\u697d\u3057\u304f\u7d9a\u3051\u3089\u308c\u308b\u904b\u52d5\u3092\u9078\u3076\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u306f\u53cd\u5bfe\u306b\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6c17\u5206\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u904b\u52d5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u5468\u671f\u306e\u30ba\u30ec\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u5468\u671f\u306e\u30ba\u30ec\u306b\u3064\u3044\u3066\u591a\u304f\u306e\u65b9\u304c\u7591\u554f\u306b\u601d\u3046\u30dd\u30a4\u30f3\u30c8\u3092\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/menstrual-cycle-basics\/i-cant-seem-to-menstruate\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/io_eyecatch_20240504-160x92.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u304c\u304d\u305d\u3046\u3067\u3053\u306a\u3044\u6642\u306b\u3053\u3055\u305b\u308b\u65b9\u6cd5\u306f\uff1f\u6708\u7d4c\u5468\u671f\u306e\u6574\u3048\u65b9\u3082\u7d39\u4ecb\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/io_eyecatch_20240504-160x92.png 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/io_eyecatch_20240504-520x300.png 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u304c\u304d\u305d\u3046\u3067\u3053\u306a\u3044\u6642\u306b\u3053\u3055\u305b\u308b\u65b9\u6cd5\u306f\uff1f\u6708\u7d4c\u5468\u671f\u306e\u6574\u3048\u65b9\u3082\u7d39\u4ecb <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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