{"id":5355,"date":"2025-12-18T18:00:00","date_gmt":"2025-12-18T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=5355"},"modified":"2026-03-31T12:16:58","modified_gmt":"2026-03-31T03:16:58","slug":"how-to-warm-up-your-body-quickly","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/womens-body-concerns\/how-to-warm-up-your-body-quickly\/","title":{"rendered":"\u3059\u3050\u306b\u4f53\u3092\u6e29\u3081\u308b\u65b9\u6cd5\u306f\uff1f\u30c4\u30dc\u3084\u4f55\u3082\u4f7f\u308f\u306a\u3044\u77ed\u6642\u9593\u3067\u3067\u304d\u308b\u904b\u52d5\u3092\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u5bd2\u3055\u3084\u51b7\u3048\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u3059\u3050\u306b\u4f53\u3092\u6e29\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u9053\u5177\u3092\u4f7f\u308f\u305a\u306b\u3067\u304d\u308b\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u51b7\u3048\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u30c4\u30dc\u62bc\u3057\u3001\u6e29\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u5074\u3068\u5185\u5074\u306e\u4e21\u9762\u304b\u3089\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u3082\u898b\u76f4\u3057\u3066\u3001\u51b7\u3048\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-138\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/13-520x300.jpg\" alt=\"\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d4\u30eb\u306b\u526f\u4f5c\u7528\u3063\u3066\u3042\u308b\uff1f\u306a\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-137\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/14-520x300.jpg\" alt=\"\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4eca\u65e5\u306e\u670d\u88c5\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-136\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/15-520x300.jpg\" alt=\"\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u6c34\u7b52\u306b\u5165\u308c\u3066\u308b\u98f2\u307f\u7269\u306f\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u3010\u4e00\u77ac\u3011\u3059\u3050\u306b\u4f53\u3092\u6e29\u3081\u308b\u65b9\u6cd56\u9078<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u8179\u5dfb\u3084\u30de\u30d5\u30e9\u30fc\u3092\u8eab\u306b\u3064\u3051\u308b<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u884c\u3092\u826f\u304f\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u8efd\u304f\u3067\u3082\u904b\u52d5\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u6e29\u6d3b\u306b\u52b9\u304f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u6442\u308b<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-6\">\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-7\">\u3059\u3050\u3067\u304d\u308b\u4e00\u77ac\u3067\u4f53\u3092\u6e29\u3081\u308b\u30c4\u30dc\u306f\u3069\u3053\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-8\">\u5408\u8c37(\u3054\u3046\u3053\u304f)<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u52b4\u5bae(\u308d\u3046\u304d\u3085\u3046)<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u95a2\u5143(\u304b\u3093\u3052\u3093)<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u4e09\u9670\u4ea4(\u3055\u3093\u3044\u3093\u3053\u3046)<\/a>      <\/li>      <li>        <a href=\"#i-12\">\u592a\u885d(\u305f\u3044\u3057\u3087\u3046)<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">\u6e67\u6cc9(\u3086\u3046\u305b\u3093)<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-14\">\u4f55\u3082\u4f7f\u308f\u306a\u3044\uff01\u77ed\u6642\u9593\u3067\u3067\u304d\u308b\u3059\u3050\u306b\u4f53\u3092\u6e29\u3081\u308b\u904b\u52d5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-15\">\u624b\u3092\u3076\u3089\u3076\u3089\u3055\u305b\u308b\u904b\u52d5<\/a>      <\/li>      <li>        <a href=\"#i-16\">\u7247\u8db3\u3092\u4e0a\u3052\u3066\u4f38\u3070\u3059\u904b\u52d5<\/a>      <\/li>      <li>        <a href=\"#i-17\">\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u305f\u80cc\u7b4b<\/a>      <\/li>      <li>        <a href=\"#i-18\">\u30b9\u30af\u30ef\u30c3\u30c8<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-19\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-20\">\u3059\u3050\u306b\u4f53\u3092\u6e29\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-21\">\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>      <\/li>      <li>        <a href=\"#i-22\">\u8db3\u9996\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>      <\/li>      <li>        <a href=\"#i-23\">\u98a8\u5442\u4e0a\u304c\u308a\u306e\u592a\u3082\u3082\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-24\">\u98a8\u5442\u4e0a\u304c\u308a\u306e\u304a\u306a\u304b\u5468\u308a\u30b9\u30c8\u30ec\u30c3\u30c1<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-25\">\u6e29\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/a>    <ul class=\"menu_level_1\">      <li class=\"first last\">        <a href=\"#i-26\">\u6e29\u6d3b\u306b\u52b9\u304f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-27\">\u3059\u3050\u306b\u4f53\u3092\u6e29\u3081\u308b\u65b9\u6cd5\u306f\u30c4\u30dc\u3084\u904b\u52d5\u7fd2\u6163\u304c\u304a\u3059\u3059\u3081\uff01\u751f\u6d3b\u7fd2\u6163\u3082\u898b\u76f4\u3057\u3066\u307f\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u3010\u4e00\u77ac\u3011\u3059\u3050\u306b\u4f53\u3092\u6e29\u3081\u308b\u65b9\u6cd56\u9078<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u6025\u306a\u51b7\u3048\u306f\u3001\u653e\u3063\u3066\u304a\u304f\u3068\u4f53\u306e\u3053\u308f\u3070\u308a\u3084\u8840\u6d41\u306e\u6ede\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u65e5\u5e38\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u77ed\u6642\u9593\u3067\u3082\u6e29\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u30016\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u51fa\u5148\u3084\u81ea\u5b85\u3001\u8077\u5834\u306a\u3069\u3001\u72b6\u6cc1\u306b\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8179\u5dfb\u3084\u30de\u30d5\u30e9\u30fc\u3092\u8eab\u306b\u3064\u3051\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u8179\u90e8\u3084\u9996\u307e\u308f\u308a\u306f\u5927\u304d\u306a\u8840\u7ba1\u304c\u8d70\u3063\u3066\u304a\u308a\u3001\u6e29\u3081\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u4f53\u6e29\u3092\u52b9\u7387\u3088\u304f\u5f15\u304d\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8179\u5dfb\u306f\u304a\u8179\u3084\u8170\u3092\u5305\u307f\u8fbc\u3093\u3067\u5185\u81d3\u306e\u51b7\u3048\u3092\u9632\u304e\u3001\u30de\u30d5\u30e9\u30fc\u3084\u30b9\u30ab\u30fc\u30d5\u306f\u9996\u5143\u306e\u8840\u6d41\u3092\u4fc3\u3057\u3001\u6e29\u307e\u3063\u305f\u8840\u6db2\u3092\u5168\u8eab\u306b\u5de1\u3089\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u672b\u7aef\u51b7\u3048\u6027\u306e\u65b9\u306f\u3001\u51b7\u305f\u3044\u7a7a\u6c17\u304c\u5165\u308a\u3084\u3059\u3044\u9996\u5143\u3084\u8170\u3092\u91cd\u70b9\u7684\u306b\u4fdd\u6e29\u3059\u308b\u3068\u77ed\u6642\u9593\u3067\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u51fa\u6642\u3060\u3051\u3067\u306a\u304f\u5ba4\u5185\u3067\u3082\u6d3b\u7528\u3057\u3001\u51b7\u3048\u5bfe\u7b56\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u884c\u3092\u826f\u304f\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u51b7\u3048\u306f\u8840\u6d41\u306e\u6ede\u308a\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u8efd\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u306e\u5de1\u308a\u3092\u4fc3\u3059\u3068\u4f53\u6e29\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u3092\u611f\u3058\u305f\u3089\u3001\u8db3\u5148\u3084\u624b\u5148\u306a\u3069\u306e\u672b\u7aef\u304b\u3089\u5fc3\u81d3\u306b\u5411\u304b\u3063\u3066\u307b\u3050\u3057\u3001\u6e29\u307e\u3063\u305f\u8840\u6db2\u3092\u5168\u8eab\u306b\u884c\u304d\u6e21\u3089\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u3084\u8db3\u88cf\u306f\u7b4b\u8089\u91cf\u304c\u591a\u304f\u3001\u4ee3\u8b1d\u3084\u8840\u6d41\u6539\u5584\u306e\u52b9\u679c\u304c\u51fa\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u304a\u8179\u307e\u308f\u308a\u3092\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u3001\u5185\u81d3\u306e\u51b7\u3048\u5bfe\u7b56\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8efd\u304f\u3067\u3082\u904b\u52d5\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u7b4b\u8089\u306f\u4f53\u306e\u71b1\u3092\u751f\u307f\u51fa\u3059\u300c\u6696\u623f\u88c5\u7f6e\u300d\u306e\u3088\u3046\u306a\u5b58\u5728\u3067\u3001\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6d41\u3068\u4ee3\u8b1d\u304c\u6d3b\u767a\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4e0b\u534a\u8eab\u306b\u306f\u3001\u5168\u8eab\u306e\u534a\u5206\u4ee5\u4e0a\u306e\u7b4b\u8089\u304c\u96c6\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u52d5\u304b\u3059\u3053\u3068\u3067\u52b9\u7387\u3088\u304f\u4f53\u6e29\u3092\u4e0a\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6fc0\u3057\u3044\u904b\u52d5\u3067\u306a\u304f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u8db3\u8e0f\u307f\u306a\u3069\u306e\u8efd\u3044\u3082\u306e\u3067\u3082\u5341\u5206\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u4e2d\u306a\u3089\u3001\u7acb\u3061\u4e0a\u304c\u3063\u3066\u80cc\u4f38\u3073\u3092\u3057\u305f\u308a\u3001\u8db3\u9996\u3092\u56de\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u8840\u6d41\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u3092\u611f\u3058\u305f\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3053\u307e\u3081\u306b\u4f53\u3092\u52d5\u304b\u3059\u7fd2\u6163\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6e29\u6d3b\u306b\u52b9\u304f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u6442\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u306b\u306f\u3001\u6e29\u6d3b\u306b\u9069\u3057\u305f\u98df\u6750\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u751f\u59dc\u3084\u5510\u8f9b\u5b50\u3001\u306d\u304e\u306a\u3069\u306f\u8840\u6d41\u3092\u4fc3\u3057\u3001\u4ee3\u8b1d\u3092\u9ad8\u3081\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u307f\u304b\u3093\u3084\u308a\u3093\u3054\u306a\u3069\u306e\u679c\u7269\u306f\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u8c4a\u5bcc\u3067\u3001\u51b7\u3048\u5bfe\u7b56\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98f2\u307f\u7269\u306f\u6e29\u304b\u3044\u304a\u8336\u3084\u30b9\u30fc\u30d7\u3092\u9078\u3073\u3001\u4f53\u6e29\u3092\u4e0b\u3052\u3084\u3059\u3044\u51b7\u305f\u3044\u3082\u306e\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u3067\u7b4b\u8089\u91cf\u3092\u4fdd\u3061\u3001\u71b1\u3092\u751f\u307f\u3084\u3059\u3044\u4f53\u3065\u304f\u308a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306f\u8840\u6d41\u3084\u4f53\u6e29\u306e\u8abf\u7bc0\u3092\u62c5\u3063\u3066\u304a\u308a\u3001\u4e71\u308c\u308b\u3068\u4f53\u304c\u51b7\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u305f\u3081\u3001\u4f53\u3092\u6e29\u3081\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3001\u8840\u6db2\u306e\u6d41\u308c\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306e\u9ad8\u3044\u3001\u6df1\u547c\u5438\u3084\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u7791\u60f3\u3092\u53d6\u308a\u5165\u308c\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u5b89\u5b9a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5c31\u5bdd\u524d\u306f\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f7f\u7528\u3092\u63a7\u3048\u3001\u306c\u308b\u3081\u306e\u304a\u98a8\u5442\u3084\u9759\u304b\u306a\u8aad\u66f8\u3067\u5fc3\u3092\u843d\u3061\u7740\u3051\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u4e2d\u3082\u3053\u307e\u3081\u306b\u4f11\u61a9\u3092\u53d6\u308a\u3001\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3082\u3001\u4ee3\u8b1d\u304c\u5b89\u5b9a\u3057\u51b7\u3048\u306b\u304f\u3044\u4f53\u3092\u4fdd\u3066\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u3086\u3063\u304f\u308a\u304a\u98a8\u5442\u306b\u6d78\u304b\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u304a\u98a8\u5442\u306f\u3059\u3050\u306b\u3001\u5168\u8eab\u3092\u82af\u304b\u3089\u6e29\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n\n\n\n<p>38\u2103\u301c40\u2103\u7a0b\u5ea6\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b10\u5206\u301c15\u5206\u7a0b\u5ea6\u6d78\u304b\u308a\u3001\u5185\u5074\u307e\u3067\u3058\u3093\u308f\u308a\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u6027\u306e\u65b9\u306f\u534a\u8eab\u6d74\u3088\u308a\u5168\u8eab\u6d74\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5165\u6d74\u524d\u306b\u767d\u6e6f\u3092\u98f2\u3080\u3068\u767a\u6c57\u304c\u4fc3\u3055\u308c\u3001\u3055\u3089\u306b\u6e29\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306f\u9774\u4e0b\u3084\u30d1\u30b8\u30e3\u30de\u3067\u3057\u3063\u304b\u308a\u4fdd\u6e29\u3057\u3001\u4f53\u6e29\u304c\u4e0b\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7fd2\u6163\u5316\u3059\u308c\u3070\u3001\u51b7\u3048\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/coldness-hot-flashes-traditional-chinese-medicine\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/8522b1267d8f8df630d9e3003ea00766-1-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/11\/8522b1267d8f8df630d9e3003ea00766-1-520x300.png\" alt=\"\u51b7\u3048\u306e\u307c\u305b\u5411\u3051\u306b\u7d39\u4ecb\u3055\u308c\u308b\u6f22\u65b93\u9078\uff01\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a2&amp;\u6ce8\u610f\u70b9\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u51b7\u3048\u306e\u307c\u305b\u5411\u3051\u306b\u7d39\u4ecb\u3055\u308c\u308b\u6f22\u65b93\u9078\uff01\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a2&amp;\u6ce8\u610f\u70b9\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/how-to-wash-the-delicate-zone\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/09\/img_oitr_0000041-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/09\/img_oitr_0000041-520x300.gif\" alt=\"\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u306e\u6b63\u3057\u3044\u6d17\u3044\u65b9\u306f\uff1f\u6d17\u308f\u306a\u3044\u3068\u3069\u3046\u306a\u308b\u304b\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u306e\u6b63\u3057\u3044\u6d17\u3044\u65b9\u306f\uff1f\u6d17\u308f\u306a\u3044\u3068\u3069\u3046\u306a\u308b\u304b\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/ampfem_review\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/29985af1f2a52750972e82f25c5bc8ce-scaled.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/02\/29985af1f2a52750972e82f25c5bc8ce-scaled.jpg\" alt=\"&amp;fem(\u30a2\u30f3\u30c9\u30d5\u30a7\u30e0)\u3068\u306f\uff1f\u725b\u4e73\u77f3\u9e78\u304b\u3089\u8a95\u751f\u3057\u305f\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u30b1\u30a2\u5546\u54c1\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>&amp;fem(\u30a2\u30f3\u30c9\u30d5\u30a7\u30e0)\u3068\u306f\uff1f\u725b\u4e73\u77f3\u9e78\u304b\u3089\u8a95\u751f\u3057\u305f\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u30b1\u30a2\u5546\u54c1\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/irregular-bleeding-menstruation-unknown\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000121-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/01\/img_oitr_0000121-520x300.gif\" alt=\"\u4e0d\u6b63\u51fa\u8840\u3068\u751f\u7406\u306e\u9055\u3044\u304c\u308f\u304b\u3089\u306a\u3044\uff01\u6708\u7d4c\u4ee5\u5916\u3067\u51fa\u8840\u304c\u8d77\u3053\u308b\u539f\u56e0\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4e0d\u6b63\u51fa\u8840\u3068\u751f\u7406\u306e\u9055\u3044\u304c\u308f\u304b\u3089\u306a\u3044\uff01\u6708\u7d4c\u4ee5\u5916\u3067\u51fa\u8840\u304c\u8d77\u3053\u308b\u539f\u56e0\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/delicate-zone-spray\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000060-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000060-520x300.gif\" alt=\"\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u7528\u30b9\u30d7\u30ec\u30fc\u304a\u3059\u3059\u30814\u9078\uff01\u5e02\u8ca9\u3067\u8cb7\u3048\u308b\u6d88\u81ed\u30df\u30b9\u30c8\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u7528\u30b9\u30d7\u30ec\u30fc\u304a\u3059\u3059\u30814\u9078\uff01\u5e02\u8ca9\u3067\u8cb7\u3048\u308b\u6d88\u81ed\u30df\u30b9\u30c8\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/delicate-zone-oil\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/09\/img_oitr_0000044-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/09\/img_oitr_0000044-520x300.gif\" alt=\"\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u7528\u30aa\u30a4\u30eb4\u9078\uff01\u304a\u3059\u3059\u3081\u306e\u30d5\u30a7\u30e0\u30b1\u30a2\u30aa\u30a4\u30eb\u3092\u5857\u308a\u65b9\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u7528\u30aa\u30a4\u30eb4\u9078\uff01\u304a\u3059\u3059\u3081\u306e\u30d5\u30a7\u30e0\u30b1\u30a2\u30aa\u30a4\u30eb\u3092\u5857\u308a\u65b9\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u3059\u3050\u3067\u304d\u308b\u4e00\u77ac\u3067\u4f53\u3092\u6e29\u3081\u308b\u30c4\u30dc\u306f\u3069\u3053\uff1f<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u30c4\u30dc\u62bc\u3057\u306f\u9053\u5177\u3092\u4f7f\u308f\u305a\u3001\u77ed\u6642\u9593\u3067\u4f53\u3092\u6e29\u3081\u3089\u308c\u308b\u624b\u8efd\u306a\u65b9\u6cd5\u3067\u3042\u308a\u3001\u8840\u6d41\u3092\u4fc3\u3059\u30dd\u30a4\u30f3\u30c8\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u672b\u7aef\u306e\u51b7\u3048\u3084\u5168\u8eab\u306e\u3053\u308f\u3070\u308a\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u5916\u51fa\u5148\u3084\u4ed5\u4e8b\u4e2d\u3067\u3082\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u3001\u51b7\u3048\u5bfe\u7b56\u306b\u304a\u3059\u3059\u3081\u306e6\u3064\u306e\u30c4\u30dc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5408\u8c37(\u3054\u3046\u3053\u304f)<\/span><\/span><\/h3>\n\n\n\n<p>\u5408\u8c37\u306f\u624b\u306e\u7532\u5074\u3001\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u9aa8\u304c\u4ea4\u308f\u308b\u304f\u307c\u307f\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30c4\u30dc\u306f\u5168\u8eab\u306e\u8840\u884c\u3092\u4fc3\u3057\u3001\u7279\u306b\u624b\u5148\u3084\u80a9\u307e\u308f\u308a\u306e\u51b7\u3048\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u51b7\u3048\u6027\u3060\u3051\u3067\u306a\u304f\u75b2\u52b4\u611f\u3084\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u306b\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u89aa\u6307\u3067\u5fc3\u5730\u3088\u3044\u5f37\u3055\u30675\u79d2\u62bc\u3057\u3001\u3086\u3063\u304f\u308a\u96e2\u3059\u52d5\u4f5c\u3092\u6570\u56de\u7e70\u308a\u8fd4\u3059\u3068\u3001\u77ed\u6642\u9593\u3067\u3082\u4f53\u304c\u6e29\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u52b4\u5bae(\u308d\u3046\u304d\u3085\u3046)<\/span><\/span><\/h3>\n\n\n\n<p>\u52b4\u5bae\u306f\u624b\u306e\u3072\u3089\u306e\u307b\u307c\u4e2d\u592e\u3001\u4e2d\u6307\u3068\u85ac\u6307\u3092\u8efd\u304f\u66f2\u3052\u305f\u3068\u304d\u306b\u6307\u5148\u304c\u89e6\u308c\u308b\u4f4d\u7f6e\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3092\u62bc\u3059\u3053\u3068\u3067\u624b\u3084\u8155\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u5168\u8eab\u306e\u6e29\u304b\u3055\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u51b7\u3048\u306b\u52b9\u679c\u7684\u3067\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e21\u624b\u3092\u3053\u3059\u308a\u5408\u308f\u305b\u3066\u6e29\u3081\u305f\u3042\u3068\u3001\u89aa\u6307\u3067\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u523a\u6fc0\u3059\u308b\u3068\u3055\u3089\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u95a2\u5143(\u304b\u3093\u3052\u3093)<\/span><\/span><\/h3>\n\n\n\n<p>\u95a2\u5143\u306f\u304a\u3078\u305d\u304b\u3089\u63074\u672c\u5206\u4e0b\u306b\u3042\u308b\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4e39\u7530(\u305f\u3093\u3067\u3093)\u3068\u3082\u547c\u3070\u308c\u308b\u4f53\u306e\u4e2d\u5fc3\u90e8\u306b\u4f4d\u7f6e\u3057\u3001\u3053\u3053\u3092\u6e29\u3081\u305f\u308a\u62bc\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u5185\u81d3\u306e\u50cd\u304d\u304c\u6d3b\u767a\u306b\u306a\u308a\u3001\u5168\u8eab\u306e\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u3084\u304a\u8179\u306e\u51b7\u3048\u306b\u52b9\u679c\u7684\u3067\u3001\u5973\u6027\u306e\u51b7\u3048\u6027\u5bfe\u7b56\u3068\u3057\u3066\u3082\u91cd\u5b9d\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e21\u624b\u3092\u91cd\u306d\u3066\u304a\u8179\u306b\u5f53\u3066\u3001\u3086\u3063\u304f\u308a\u62bc\u3059\u304b\u3001\u30ab\u30a4\u30ed\u3067\u6e29\u3081\u308b\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5bd2\u3044\u6642\u671f\u3084\u5bdd\u308b\u524d\u306b\u523a\u6fc0\u3059\u308b\u3068\u3001\u4f53\u306e\u82af\u304b\u3089\u6e29\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e09\u9670\u4ea4(\u3055\u3093\u3044\u3093\u3053\u3046)<\/span><\/span><\/h3>\n\n\n\n<p>\u4e09\u9670\u4ea4\u306f\u5185\u304f\u308b\u3076\u3057\u306e\u9802\u70b9\u304b\u3089\u63074\u672c\u5206\u4e0a\u3001\u3059\u306d\u306e\u9aa8\u306e\u5185\u5074\u306e\u304f\u307c\u307f\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u3048\u6027\u3084\u3080\u304f\u307f\u3001\u5973\u6027\u7279\u6709\u306e\u4e0d\u8abf\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u6e29\u6d3b\u30c4\u30dc\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u90e8\u5206\u306f\u8840\u6d41\u3092\u4fc3\u3059\u3060\u3051\u3067\u306a\u304f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u306b\u3082\u95a2\u4e0e\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u89aa\u6307\u3067\u5fc3\u5730\u3088\u3044\u5f37\u3055\u3067\u62bc\u3057\u30015\u79d2\u62bc\u3057\u30665\u79d2\u96e2\u3059\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u8db3\u6e6f\u3068\u4f75\u7528\u3059\u308b\u3068\u3001\u3088\u308a\u8db3\u5148\u304b\u3089\u5168\u8eab\u307e\u3067\u6e29\u304b\u3055\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u592a\u885d(\u305f\u3044\u3057\u3087\u3046)<\/span><\/span><\/h3>\n\n\n\n<p>\u592a\u885d\u306f\u8db3\u306e\u7532\u5074\u3001\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u9aa8\u304c\u4ea4\u308f\u308b\u90e8\u5206\u304b\u3089\u5c11\u3057\u8db3\u9996\u5bc4\u308a\u306e\u304f\u307c\u307f\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u306f\u8840\u6d41\u3092\u4fc3\u3057\u3001\u7279\u306b\u4e0b\u534a\u8eab\u306e\u51b7\u3048\u3084\u8db3\u5148\u306e\u51b7\u305f\u3055\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u5411\u3044\u3066\u3044\u308b\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3068\u3055\u308c\u3001\u51b7\u3048\u3068\u7dca\u5f35\u306e\u4e21\u65b9\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e21\u624b\u306e\u89aa\u6307\u3067\u3086\u3063\u304f\u308a\u62bc\u3057\u8fbc\u307f\u3001\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u523a\u6fc0\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5916\u51fa\u5148\u3067\u3082\u9774\u3092\u8131\u304c\u305a\u306b\u62bc\u305b\u308b\u305f\u3081\u3001\u899a\u3048\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6e67\u6cc9(\u3086\u3046\u305b\u3093)<\/span><\/span><\/h3>\n\n\n\n<p>\u6e67\u6cc9\u306f\u8db3\u88cf\u306e\u307b\u307c\u4e2d\u592e\u3088\u308a\u5c11\u3057\u6307\u5bc4\u308a\u3001\u571f\u8e0f\u307e\u305a\u306e\u6700\u3082\u304f\u307c\u3093\u3060\u4f4d\u7f6e\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u9ad8\u3081\u308b\u3068\u3055\u308c\u3001\u51b7\u3048\u306b\u3088\u308b\u3060\u308b\u3055\u3084\u75b2\u308c\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u3001\u4e0b\u534a\u8eab\u306e\u8840\u6d41\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3001\u8db3\u5148\u306e\u51b7\u3048\u5bfe\u7b56\u306b\u5411\u3044\u3066\u3044\u308b\u30c4\u30dc\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6905\u5b50\u306b\u5ea7\u3063\u3066\u7247\u8db3\u3092\u53cd\u5bfe\u306e\u819d\u306b\u4e57\u305b\u3001\u89aa\u6307\u3067\u5f37\u3081\u306b\u62bc\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5165\u6d74\u5f8c\u3084\u5c31\u5bdd\u524d\u306b\u62bc\u3059\u3068\u3001\u6e29\u307e\u308a\u3084\u3059\u3055\u304c\u9577\u6642\u9593\u6301\u7d9a\u3057\u307e\u3059\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/coldness-points\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250718-160x92.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\u51b7\u3048\u6027\uff08\u51b7\u3048\u75c7\uff09\u306b\u52b9\u304f\u30c4\u30dc10\u9078\uff5c\u8db3\u30fb\u624b\u30fb\u8033\u306e\u30c4\u30dc\u63a2\u3057\u306e\u30b3\u30c4\u304b\u3089\u6b63\u3057\u3044\u3084\u308a\u65b9\u307e\u3067\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250718-160x92.png 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/07\/io_eyecatch_20250718-520x300.png 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u51b7\u3048\u6027\uff08\u51b7\u3048\u75c7\uff09\u306b\u52b9\u304f\u30c4\u30dc10\u9078\uff5c\u8db3\u30fb\u624b\u30fb\u8033\u306e\u30c4\u30dc\u63a2\u3057\u306e\u30b3\u30c4\u304b\u3089\u6b63\u3057\u3044\u3084\u308a\u65b9\u307e\u3067 <\/span> <\/a>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u4f55\u3082\u4f7f\u308f\u306a\u3044\uff01\u77ed\u6642\u9593\u3067\u3067\u304d\u308b\u3059\u3050\u306b\u4f53\u3092\u6e29\u3081\u308b\u904b\u52d5<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u51b7\u3048\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u305d\u306e\u5834\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u904b\u52d5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u4fc3\u9032\u3057\u3001\u4f53\u6e29\u3092\u4e0a\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u9053\u5177\u3092\u4f7f\u308f\u305a\u3001\u77ed\u6642\u9593\u3067\u5b9f\u8df5\u3067\u304d\u308b5\u3064\u306e\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u624b\u3092\u3076\u3089\u3076\u3089\u3055\u305b\u308b\u904b\u52d5<\/span><\/span><\/h3>\n\n\n\n<p>\u624b\u5148\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3066\u8840\u6d41\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u51b7\u3048\u3084\u3059\u3044\u6307\u5148\u3084\u8155\u3092\u6e29\u3081\u308b\u52d5\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u3084\u9996\u306e\u3053\u308f\u3070\u308a\u3082\u307b\u3050\u308c\u308b\u305f\u3081\u3001\u5168\u8eab\u306e\u5de1\u308a\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u8155\u3092\u80a9\u306e\u9ad8\u3055\u307e\u3067\u4e0a\u3052\u308b<\/li>\n\n\n\n<li>\u529b\u3092\u629c\u304d\u3001\u624b\u9996\u3092\u3086\u3089\u3059\u3088\u3046\u306b\u3076\u3089\u3076\u3089\u52d5\u304b\u3059<\/li>\n\n\n\n<li>30\u79d2\u301c1\u5206\u3092\u76ee\u5b89\u306b\u7e70\u308a\u8fd4\u3059<br><\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u80a9\u3053\u308a\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7247\u8db3\u3092\u4e0a\u3052\u3066\u4f38\u3070\u3059\u904b\u52d5<\/span><\/span><\/h3>\n\n\n\n<p>\u4e0b\u534a\u8eab\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f7f\u3044\u3001\u8840\u6d41\u3068\u4ee3\u8b1d\u3092\u4e00\u6c17\u306b\u9ad8\u3081\u308b\u52d5\u304d\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u592a\u3082\u3082\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u3001\u5168\u8eab\u304c\u6e29\u307e\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u7acb\u3061\u3001\u7247\u8db3\u3092\u524d\u306b\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u8db3\u5148\u3092\u4e0a\u4e0b\u306b\u3086\u3063\u304f\u308a\u52d5\u304b\u3059<\/li>\n\n\n\n<li>\u5de6\u53f3\u305d\u308c\u305e\u308c10\u56de\u301c15\u56de\u884c\u3046<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u8ee2\u5012\u9632\u6b62\u306e\u305f\u3081\u3001\u6163\u308c\u306a\u3044\u3046\u3061\u3084\u5b89\u5b9a\u3057\u306a\u3044\u5834\u5408\u306f\u58c1\u3084\u6905\u5b50\u306b\u624b\u3092\u6dfb\u3048\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u305f\u80cc\u7b4b<\/span><\/span><\/h3>\n\n\n\n<p>\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u4f53\u5e79\u306e\u8840\u6d41\u3092\u4fc3\u3057\u5168\u8eab\u3092\u6e29\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u3053\u308a\u3084\u732b\u80cc\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30bf\u30aa\u30eb\u3092\u4e21\u624b\u3067\u80a9\u5e45\u3088\u308a\u3084\u3084\u5e83\u304f\u6301\u3064<\/li>\n\n\n\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u982d\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u3001\u80f8\u3092\u958b\u304f<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u308b\u3088\u3046\u306b\u5f15\u304f<\/li>\n\n\n\n<li>10\u56de\u3092\u76ee\u5b89\u306b\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ul>\n<\/div>\n\n\n<p><br>\u671d\u8d77\u304d\u305f\u3068\u304d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u4f11\u61a9\u6642\u9593\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/span><\/h3>\n\n\n\n<p>\u592a\u3082\u3082\u30fb\u304a\u5c3b\u30fb\u80cc\u4e2d\u306a\u3069\u5927\u304d\u306a\u7b4b\u8089\u3092\u540c\u6642\u306b\u4f7f\u3044\u3001\u77ed\u6642\u9593\u3067\u4f53\u3092\u6e29\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5168\u8eab\u306e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u306b\u3082\u3064\u306a\u304c\u308b\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u606f\u3092\u5438\u3044\u306a\u304c\u3089\u8170\u3092\u3086\u3063\u304f\u308a\u843d\u3068\u3059<\/li>\n\n\n\n<li>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u5143\u306e\u59ff\u52e2\u306b\u623b\u308b<\/li>\n\n\n\n<li>10\u56de\u301c15\u56de\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ul>\n<\/div>\n\n\n<p><br>\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u3057\u3001\u8170\u3092\u53cd\u3089\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6163\u308c\u306a\u3044\u3046\u3061\u306f\u6d45\u3081\u306e\u52d5\u304d\u304b\u3089\u59cb\u3081\u3001\u58c1\u3084\u6905\u5b50\u306b\u3064\u304b\u307e\u3063\u3066\u884c\u3046\u3068\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-19\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/span><\/span><\/h3>\n\n\n\n<p>\u4e0b\u534a\u8eab\u3092\u5927\u304d\u304f\u52d5\u304b\u3057\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u4fc3\u3059\u6709\u9178\u7d20\u904b\u52d5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u8db3\u5148\u3084\u6307\u5148\u306e\u51b7\u3048\u89e3\u6d88\u306b\u52b9\u679c\u7684\u304c\u3042\u308a\u307e\u3059\u3002<br><\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8155\u3092\u5927\u304d\u304f\u632f\u3063\u3066\u6b69\u304f<\/li>\n\n\n\n<li>\u6b69\u5e45\u3092\u3084\u3084\u5e83\u3081\u306b\u3068\u308b<\/li>\n\n\n\n<li>5\u5206\u301c10\u5206\u3092\u76ee\u5b89\u306b\u884c\u3046<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u5c4b\u5916\u3067\u884c\u3046\u306e\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u5ba4\u5185\u3067\u3082\u8db3\u8e0f\u307f\u3067\u4ee3\u7528\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5916\u51fa\u6642\u306b\u306f\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3066\u6b69\u304f\u3068\u3088\u308a\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-20\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u3059\u3050\u306b\u4f53\u3092\u6e29\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3066\u8840\u6d41\u3092\u4fc3\u3059\u305f\u3081\u3001\u904b\u52d5\u307b\u3069\u6fc0\u3057\u304f\u306a\u304f\u3066\u3082\u4f53\u3092\u6e29\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u5165\u6d74\u5f8c\u3084\u671d\u8d77\u304d\u305f\u76f4\u5f8c\u306b\u884c\u3046\u3068\u3001\u8840\u6db2\u306e\u5de1\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u4ee3\u8b1d\u3082\u30a2\u30c3\u30d7\u3059\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u77ed\u6642\u9593\u3067\u3067\u304d\u3066\u51b7\u3048\u5bfe\u7b56\u306b\u5f79\u7acb\u30644\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-pain-stretching\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000105-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000105-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000105-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000105-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c16\u9078\uff01\u5bdd\u306a\u304c\u3089\u30fb\u5ea7\u308a\u306a\u304c\u3089\u6539\u5584\u3067\u304d\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb <\/span> <\/a>\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-21\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/h3>\n\n\n\n<p>\u5168\u8eab\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u8840\u6d41\u3092\u4e00\u6c17\u306b\u4fc3\u3057\u4f53\u3092\u6e29\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a9\u3084\u8170\u307e\u308f\u308a\u306e\u3053\u308f\u3070\u308a\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u80cc\u7b4b\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u4e21\u624b\u3092\u982d\u4e0a\u306b\u4f38\u3070\u3057\u3001\u5927\u304d\u304f\u80cc\u4f38\u3073\u3059\u308b<\/li>\n\n\n\n<li>\u4e0a\u534a\u8eab\u3092\u5de6\u53f3\u306b\u3086\u3063\u304f\u308a\u5012\u3059<\/li>\n\n\n\n<li>\u8170\u3092\u8ef8\u306b\u3057\u3066\u524d\u5c48\u3057\u3001\u592a\u3082\u3082\u306e\u88cf\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u305d\u308c\u305e\u308c10\u79d2\u301c15\u79d2\u30ad\u30fc\u30d7<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u671d\u306e\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u3084\u4f11\u61a9\u4e2d\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-22\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8db3\u9996\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/h3>\n\n\n\n<p>\u8db3\u9996\u3092\u56de\u3059\u3053\u3068\u3067\u672b\u7aef\u307e\u3067\u8840\u6d41\u304c\u884c\u304d\u6e21\u308a\u3001\u8db3\u5148\u306e\u51b7\u3048\u3092\u548c\u3089\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3082\u540c\u6642\u306b\u523a\u6fc0\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u6905\u5b50\u306b\u5ea7\u308b\u304b\u3001\u5e8a\u306b\u8170\u3092\u4e0b\u308d\u3059<\/li>\n\n\n\n<li>\u7247\u8db3\u3092\u6301\u3061\u4e0a\u3052\u3001\u8db3\u9996\u3092\u5927\u304d\u304f10\u56de\u307b\u3069\u56de\u3059\uff08\u5de6\u53f3\u4e21\u65b9\u5411\uff09<\/li>\n\n\n\n<li>\u53cd\u5bfe\u306e\u8db3\u3082\u540c\u69d8\u306b\u884c\u3046<\/li>\n\n\n\n<li>\u8db3\u306e\u6307\u3092\u30b0\u30fc\u30d1\u30fc\u52d5\u304b\u3059\u3068\u3055\u3089\u306b\u52b9\u679c\u7684<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30c6\u30ec\u30d3\u3092\u898b\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u305f\u3081\u3001\u7fd2\u6163\u306b\u3057\u3084\u3059\u3044\u624b\u8efd\u306a\u6e29\u6d3b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3044\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-23\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98a8\u5442\u4e0a\u304c\u308a\u306e\u592a\u3082\u3082\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/h3>\n\n\n\n<p>\u5165\u6d74\u5f8c\u306e\u6e29\u307e\u3063\u305f\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u306a\u304c\u3089\u8840\u6d41\u3092\u6301\u7d9a\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u592a\u3082\u3082\u306f\u5168\u8eab\u306e\u8840\u6d41\u6539\u5584\u306b\u5f71\u97ff\u304c\u5927\u304d\u3044\u90e8\u4f4d\u306e\u305f\u3081\u3001\u6e29\u6d3b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u7247\u8db3\u3092\u5f8c\u308d\u306b\u5f15\u304d\u3001\u819d\u3092\u66f2\u3052\u3066\u8db3\u9996\u3092\u3064\u304b\u3080<\/li>\n\n\n\n<li>\u304b\u304b\u3068\u3092\u304a\u5c3b\u306b\u8fd1\u3065\u3051\u3001\u592a\u3082\u3082\u306e\u524d\u5074\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>20\u79d2\u301c30\u79d2\u30ad\u30fc\u30d7\u3057\u3001\u53cd\u5bfe\u5074\u3082\u884c\u3046<\/li>\n\n\n\n<li>\u30d0\u30e9\u30f3\u30b9\u304c\u4e0d\u5b89\u306a\u5834\u5408\u306f\u58c1\u3084\u6905\u5b50\u3092\u652f\u3048\u306b\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u7279\u306b\u3001\u51b7\u3048\u3084\u3059\u3044\u4e0b\u534a\u8eab\u3092\u52b9\u7387\u3088\u304f\u6e29\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-24\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u98a8\u5442\u4e0a\u304c\u308a\u306e\u304a\u306a\u304b\u5468\u308a\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/h3>\n\n\n\n<p>\u304a\u8179\u307e\u308f\u308a\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u5185\u81d3\u306e\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u4f53\u306e\u82af\u304b\u3089\u6e29\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8170\u75db\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3064\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u4ef0\u5411\u3051\u306b\u306a\u308a\u3001\u4e21\u8155\u3092\u982d\u4e0a\u306b\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u4e21\u8db3\u3092\u305d\u308d\u3048\u3066\u3064\u307e\u5148\u3092\u4f38\u3070\u3059<\/li>\n\n\n\n<li>\u5168\u8eab\u3092\u9060\u304f\u306b\u5f15\u3063\u5f35\u308b\u3088\u3046\u306b\u4f38\u3073\u3092\u3059\u308b<\/li>\n\n\n\n<li>10\u79d2\u301c15\u79d2\u30ad\u30fc\u30d7\u3057\u30013\u56de\u7e70\u308a\u8fd4\u3059<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u5bdd\u308b\u524d\u306b\u884c\u3046\u3068\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3082\u9ad8\u307e\u308a\u3001\u5feb\u7720\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-25\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u6e29\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u306b\u306f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3084\u98f2\u307f\u7269\u9078\u3073\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u8840\u6d41\u3092\u4fc3\u3059\u6210\u5206\u3092\u542b\u3080\u98df\u6750\u306f\u3001\u51b7\u3048\u5bfe\u7b56\u3084\u4ee3\u8b1d\u306e\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3067\u306f\u3001\u6e29\u6d3b\u306b\u9069\u3057\u305f\u98df\u3079\u7269\u3068\u98f2\u307f\u7269\u3092\u679c\u7269\u30fb\u91ce\u83dc\u3054\u3068\u306b\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-26\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\"><strong>\u6e29\u6d3b\u306b\u52b9\u304f\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269<\/strong><\/span><\/span><\/h3>\n\n\n<div id=\"id-cefd3b50-379c-40ca-a1c7-0b1ff5516327\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td>\u98df\u3079\u7269\uff08\u679c\u7269\uff09<\/td><td>\u307f\u304b\u3093<br>\u308a\u3093\u3054<br>\u6843<\/td><\/tr><tr><td>\u98df\u3079\u7269\uff08\u91ce\u83dc\uff09<\/td><td>\u5510\u8f9b\u5b50<br>\u751f\u59dc<br>\u306d\u304e<br>\u30b8\u30e3\u30ac\u30a4\u30e2<\/td><\/tr><tr><td>\u98f2\u307f\u7269<\/td><td>\u767d\u6e6f<br>\u751f\u59dc\u6e6f<br>\u767a\u9175\u8336\uff08\u7d05\u8336\u3084\u307b\u3046\u3058\u8336\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u3053\u308c\u3089\u306e\u98df\u6750\u306f\u3001\u6e29\u304b\u3044\u8abf\u7406\u6cd5\u3068\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f8b\u3048\u3070\u3001\u751f\u59dc\u306f\u30b9\u30fc\u30d7\u3084\u304a\u8336\u306b\u3001\u5510\u8f9b\u5b50\u306f\u716e\u8fbc\u307f\u6599\u7406\u306b\u52a0\u3048\u308b\u3068\u3001\u4f53\u306e\u82af\u304b\u3089\u6e29\u307e\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u51b7\u305f\u3044\u72b6\u614b\u3067\u6442\u308b\u3068\u4f53\u6e29\u3092\u4e0b\u3052\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308b\u305f\u3081\u3001\u3067\u304d\u308b\u3060\u3051\u6e29\u304b\u3044\u6599\u7406\u3084\u98f2\u307f\u7269\u306b\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3088\u3046\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-27\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u3059\u3050\u306b\u4f53\u3092\u6e29\u3081\u308b\u65b9\u6cd5\u306f\u30c4\u30dc\u3084\u904b\u52d5\u7fd2\u6163\u304c\u304a\u3059\u3059\u3081\uff01\u751f\u6d3b\u7fd2\u6163\u3082\u898b\u76f4\u3057\u3066\u307f\u3088\u3046<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u51b7\u3048\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u305d\u306e\u5834\u3067\u3067\u304d\u308b\u30c4\u30dc\u62bc\u3057\u3084\u8efd\u3044\u904b\u52d5\u3067\u8840\u6d41\u3092\u4fc3\u3057\u3001\u71b1\u3092\u751f\u307f\u51fa\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u52a0\u3048\u3066\u3001\u8179\u5dfb\u3084\u30de\u30d5\u30e9\u30fc\u3067\u4f53\u3092\u5916\u304b\u3089\u6e29\u3081\u305f\u308a\u3001\u6e29\u304b\u3044\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3067\u5185\u5074\u304b\u3089\u3082\u30a2\u30d7\u30ed\u30fc\u30c1\u3057\u305f\u308a\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u7fd2\u6163\u3084\u5165\u6d74\u306e\u5de5\u592b\u3082\u3001\u51b7\u3048\u306b\u304f\u3044\u4f53\u8cea\u3065\u304f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u3005\u306e\u751f\u6d3b\u306b\u3053\u308c\u3089\u3092\u7d44\u307f\u5408\u308f\u305b\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u6025\u306a\u51b7\u3048\u306b\u3082\u614c\u3066\u305a\u5bfe\u5fdc\u3067\u304d\u308b\u6e29\u307e\u308a\u3084\u3059\u3044\u4f53\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list is-style-sango-list-accent-color\">\n<li>\u30c4\u30dc\u62bc\u3057\u306f\u8840\u6d41\u4fc3\u9032\u306b\u5f79\u7acb\u3061\u3001\u5916\u51fa\u5148\u3067\u3082\u624b\u8efd\u306b\u3067\u304d\u308b\u6e29\u6d3b\u65b9\u6cd5<\/li>\n\n\n\n<li>\u8efd\u3044\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u52d5\u304b\u3057\u3001\u71b1\u3092\u751f\u307f\u51fa\u3059\u306e\u3082\u52b9\u679c\u7684<\/li>\n\n\n\n<li>\u8179\u5dfb\u3084\u30de\u30d5\u30e9\u30fc\u306a\u3069\u3067\u4f53\u306e\u8981\u6240\u3092\u5916\u304b\u3089\u6e29\u3081\u308b\u306e\u3082\u5927\u5207<\/li>\n\n\n\n<li>\u4f53\u3092\u6e29\u3081\u308b\u98df\u3079\u7269\u3084\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u610f\u8b58\u3057\u3001\u51b7\u3048\u306b\u304f\u3044\u4f53\u3092\u4f5c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5bd2\u3055\u3084\u51b7\u3048\u3092\u611f\u3058\u305f\u3068\u304d\u3001\u3059\u3050\u306b\u4f53\u3092\u6e29\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002 \u3053\u3053\u3067\u306f\u3001\u9053\u5177\u3092\u4f7f\u308f\u305a\u306b\u3067\u304d\u308b\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u51b7\u3048\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u306a\u30c4\u30dc\u62bc\u3057\u3001\u6e29\u6d3b\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3084\u98f2\u307f\u7269\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002 \u5916\u5074\u3068\u5185\u5074\u306e\u4e21\u9762\u304b\u3089\u30a2\u30d7 &#8230; <\/p>\n","protected":false},"author":1,"featured_media":6790,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[69],"class_list":{"0":"post-5355","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-womens-body-concerns","8":"tag-sensitivity-to-cold","9":"entry"},"_links":{"self":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/5355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/comments?post=5355"}],"version-history":[{"count":3,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/5355\/revisions"}],"predecessor-version":[{"id":6791,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/posts\/5355\/revisions\/6791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media\/6790"}],"wp:attachment":[{"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/media?parent=5355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/categories?post=5355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/oitr.jp\/media\/wp-json\/wp\/v2\/tags?post=5355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}