{"id":5360,"date":"2025-12-25T18:00:00","date_gmt":"2025-12-25T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=5360"},"modified":"2026-03-31T12:06:56","modified_gmt":"2026-03-31T03:06:56","slug":"showering-during-my-period-is-such-a-hassle","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/showering-during-my-period-is-such-a-hassle\/","title":{"rendered":"\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u2026\u5165\u3089\u306a\u304f\u3066\u3082\u5927\u4e08\u592b\uff1f\u30e9\u30af\u306b\u6e05\u6f54\u3092\u4fdd\u3064\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u751f\u7406\u4e2d\u306f\u4f53\u8abf\u3084\u6c17\u5206\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u3053\u3068\u3055\u3048\u8ca0\u62c5\u306b\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u5165\u6d74\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u885b\u751f\u9762\u306b\u5f71\u97ff\u304c\u51fa\u308b\u306e\u3067\u306f\u3068\u5fc3\u914d\u306b\u306a\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u4e2d\u306b\u7121\u7406\u306a\u304f\u6e05\u6f54\u3092\u4fdd\u3064\u305f\u3081\u306e\u65b9\u6cd5\u3084\u3001\u6c17\u6301\u3061\u3092\u8efd\u304f\u3059\u308b\u5de5\u592b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u2026\u307f\u3093\u306a\u306f\u3069\u3046\u611f\u3058\u3066\u308b\uff1f<\/a>  <\/li>  <li>    <a href=\"#i-1\">\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u306f\u5fc5\u8981\uff1f\u885b\u751f\u9762\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">\u7d4c\u8840\u3067\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u304c\u4e0d\u885b\u751f\u306b\u306a\u308a\u3084\u3059\u3044<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u306b\u304a\u3044\u3084\u304b\u3086\u307f\u306a\u3069\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u6bce\u65e5\u5168\u8eab\u3092\u6d17\u308f\u306a\u304f\u3066\u3082\u300c\u6700\u4f4e\u9650\u306e\u30b1\u30a2\u300d\u306f\u5fc5\u8981<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u8db3\u6e6f+\u30b7\u30e3\u30ef\u30fc\u306a\u3089\u751f\u7406\u75db\u7de9\u548c\u306b\u3082<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u2026\u3081\u3093\u3069\u304f\u3055\u3044\u6c17\u6301\u3061\u3092\u3042\u3052\u308b\u306b\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u304a\u6c17\u306b\u5165\u308a\u306e\u30b9\u30ad\u30f3\u30b1\u30a2\u3092\u6e96\u5099\u3059\u308b<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306e\u697d\u3057\u307f\u3092\u4f5c\u308b<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u5165\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u3055\u3063\u3071\u308a\u3057\u305f\u3044\u30fb\u6e05\u6f54\u306b\u3057\u305f\u3044\u3068\u8003\u3048\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">\u751f\u7406\u4e2d\u306e\u3081\u3093\u3069\u304f\u3055\u3044\u30b7\u30e3\u30ef\u30fc\u3092\u697d\u306b\u3059\u308b\u65b9\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u7528\u306e\u30a6\u30a7\u30c3\u30c8\u30b7\u30fc\u30c8\u3084\u304a\u3057\u308a\u3075\u304d\u3067\u62ed\u304f<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u84b8\u3057\u30bf\u30aa\u30eb\u3067\u9996\u3084\u8107\u3092\u62ed\u304f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-14\">\u30c9\u30e9\u30a4\u30b7\u30e3\u30f3\u30d7\u30fc\u3067\u9aea\u3092\u6e05\u6f54\u306b\u4fdd\u3064<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-15\">\u751f\u7406\u4e2d\u3067\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u3068\u304d\u306f\u3001\u7121\u7406\u305b\u305a\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u6e05\u6f54\u3068\u5feb\u9069\u3092<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u304c\u3081\u3093\u3069\u304f\u3055\u3044\u2026\u307f\u3093\u306a\u306f\u3069\u3046\u611f\u3058\u3066\u308b\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306e\u5165\u6d74\u306b\u5bfe\u3057\u3066\u306f\u3001\u591a\u304f\u306e\u4eba\u304c\u6238\u60d1\u3044\u3084\u8ff7\u3044\u3092\u611f\u3058\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u90311\u56de\u4ee5\u4e0a\u6e6f\u8239\u306b\u6d78\u304b\u308b\u7fd2\u6163\u304c\u3042\u308b20\u301c40\u4ee3\u5973\u6027300\u540d\u3092\u5bfe\u8c61\u306b\u3057\u305f\u30a2\u30f3\u30b1\u30fc\u30c8\u8abf\u67fb\u3067\u306f\u3001\u751f\u7406\u4e2d\u306e\u5165\u6d74\u65b9\u6cd5\u3068\u3057\u3066\u300c\u30b7\u30e3\u30ef\u30fc\u306e\u307f\u300d\u304c54.0\uff05\u3068\u6700\u3082\u591a\u304f\u3001\u5165\u6d74\u3092\u63a7\u3048\u308b\u4eba\u3082\u542b\u3081\u308b\u3068\u3001\u5b9f\u306b\u534a\u6570\u4ee5\u4e0a\u304c\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u3044\u306a\u3044\u5b9f\u614b\u304c\u660e\u3089\u304b\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300c\u751f\u7406\u4e2d\u306e\u6b63\u3057\u3044\u5165\u6d74\u65b9\u6cd5\u304c\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u7b54\u3048\u305f\u4eba\u306f76.7\uff05\u306b\u306e\u307c\u308a\u3001\u5165\u6d74\u306b\u95a2\u3059\u308b\u77e5\u8b58\u306e\u4e0d\u8db3\u3082\u80cc\u666f\u306b\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u30c7\u30fc\u30bf\u304b\u3089\u3082\u300c\u30b7\u30e3\u30ef\u30fc\u3055\u3048\u3081\u3093\u3069\u3046\u300d\u3068\u611f\u3058\u308b\u6c17\u6301\u3061\u306f\u7279\u5225\u306a\u3053\u3068\u3067\u306f\u306a\u304f\u3001\u591a\u304f\u306e\u4eba\u304c\u540c\u3058\u3088\u3046\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6e29\u6cc9\u306a\u3069\u306e\u516c\u5171\u65bd\u8a2d\u3067\u306f\u5165\u6d74\u3092\u63a7\u3048\u308b\u65b9\u3082\u591a\u304f\u3001\u751f\u7406\u4e2d\u306e\u5165\u6d74\u306b\u5bfe\u3059\u308b\u8ff7\u3044\u3084\u4e0d\u5b89\u304c\u8868\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"has-small-font-size\">\u53c2\u8003\uff1a<a href=\"https:\/\/prtimes.jp\/main\/html\/rd\/p\/000000365.000026206.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u682a\u5f0f\u4f1a\u793e\u30c9\u30ea\u30fc\u30e0\u30ba\u300c\u751f\u7406\u4e2d\u306e\u5165\u6d74\u8abf\u67fb\u300d<\/a><\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/points-to-relieve-menstrual-pain\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-520x300.gif\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc8\u9078\uff01\u624b\u30fb\u8170\u30fb\u8db3\u88cf\u30fb\u304a\u8179\u306a\u3069\u5834\u6240\u5225\u306b\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc8\u9078\uff01\u624b\u30fb\u8170\u30fb\u8db3\u88cf\u30fb\u304a\u8179\u306a\u3069\u5834\u6240\u5225\u306b\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-alcoholic-beverages\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000161-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000161-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u304a\u9152\u306f\u98f2\u3093\u3067\u3044\u3044\uff1f\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u9154\u3044\u3084\u3059\u3044\u7406\u7531\u3084\u6708\u7d4c\u3078\u306e\u5f71\u97ff\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u304a\u9152\u306f\u98f2\u3093\u3067\u3044\u3044\uff1f\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u9154\u3044\u3084\u3059\u3044\u7406\u7531\u3084\u6708\u7d4c\u3078\u306e\u5f71\u97ff\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/premenstrual-constipation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000175-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000175-520x300.jpg\" alt=\"\u751f\u7406\u524d\u306b\u4fbf\u79d8\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u85ac\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u89e3\u6d88\u65b9\u6cd5\u3084\u5bfe\u7b56\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u4fbf\u79d8\u306b\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u85ac\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306e\u89e3\u6d88\u65b9\u6cd5\u3084\u5bfe\u7b56\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/people-prone-to-pmdd\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000112-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000112-520x300.gif\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011PMDD\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3084\u6027\u683c\u306f\uff1f\u75c7\u72b6\u306e\u60aa\u5316\u3092\u6291\u3048\u308b\u65b9\u6cd5\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011PMDD\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u7279\u5fb4\u3084\u6027\u683c\u306f\uff1f\u75c7\u72b6\u306e\u60aa\u5316\u3092\u6291\u3048\u308b\u65b9\u6cd5\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pmdd-diagnosis-self-check\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000113-520x300.gif\" alt=\"PMDD(\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3)\u8a3a\u65ad\u4e28\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMDD(\u6708\u7d4c\u524d\u4e0d\u5feb\u6c17\u5206\u969c\u5bb3)\u8a3a\u65ad\u4e28\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/stomach-tightness-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000207-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000207-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30fb\u598a\u5a20\u306e\u53ef\u80fd\u6027\u30fb\u89e3\u6d88\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30fb\u598a\u5a20\u306e\u53ef\u80fd\u6027\u30fb\u89e3\u6d88\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u306f\u5fc5\u8981\uff1f\u885b\u751f\u9762\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u4f53\u8abf\u3060\u3051\u3067\u306a\u304f\u3001\u885b\u751f\u9762\u306b\u3082\u6c17\u3092\u914d\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u30b7\u30e3\u30ef\u30fc\u6d74\u3060\u3051\u3067\u3082\u5fc5\u305a\u3059\u308b\u3079\u304d\u304b\u3001\u3069\u306e\u7a0b\u5ea6\u306e\u30b1\u30a2\u304c\u5fc5\u8981\u306a\u306e\u304b\u8ff7\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u751f\u7406\u4e2d\u306e\u4f53\u306e\u5909\u5316\u3068\u6e05\u6f54\u3092\u4fdd\u3064\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7d4c\u8840\u3067\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u304c\u4e0d\u885b\u751f\u306b\u306a\u308a\u3084\u3059\u3044<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u3001\u30ca\u30d7\u30ad\u30f3\u3084\u4e0b\u7740\u306b\u7d4c\u8840\u304c\u9577\u6642\u9593\u89e6\u308c\u308b\u3053\u3068\u3067\u3001\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u306e\u84b8\u308c\u3084\u96d1\u83cc\u306e\u7e41\u6b96\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u3001\u7d4c\u8840\u304c\u76ae\u819a\u306b\u4ed8\u7740\u3057\u305f\u307e\u307e\u306e\u72b6\u614b\u304c\u7d9a\u304f\u3068\u3001\u306b\u304a\u3044\u3084\u304b\u3086\u307f\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u808c\u304c\u654f\u611f\u306b\u306a\u3063\u3066\u3044\u308b\u6642\u671f\u3067\u3082\u3042\u308b\u305f\u3081\u3001\u666e\u6bb5\u3088\u308a\u3082\u3084\u3055\u3057\u304f\u4e01\u5be7\u306a\u30b1\u30a2\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u5165\u6d74\u3067\u304d\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u3060\u3051\u306f\u6e05\u6f54\u306b\u4fdd\u3064\u610f\u8b58\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u306a\u304a\u3001\u7d4c\u8840\u306e\u6f0f\u308c\u3084\u84b8\u308c\u3092\u5c11\u3057\u3067\u3082\u6291\u3048\u308b\u306b\u306f\u3001\u30ca\u30d7\u30ad\u30f3\u3060\u3051\u3067\u306a\u304f\u6708\u7d4c\u30ab\u30c3\u30d7\u306a\u3069\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u3046\u307e\u304f\u4f7f\u3046\u306e\u3082\u3072\u3068\u3064\u306e\u624b\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u306b\u304a\u3044\u3084\u304b\u3086\u307f\u306a\u3069\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u306e\u808c\u304c\u3075\u3060\u3093\u3088\u308a\u654f\u611f\u306a\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3053\u306b\u7d4c\u8840\u3084\u6c57\u3001\u751f\u7406\u7528\u54c1\u306b\u3088\u308b\u6469\u64e6\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u304b\u3086\u307f\u3084\u8d64\u307f\u3068\u3044\u3063\u305f\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u96d1\u83cc\u304c\u7e41\u6b96\u3059\u308b\u3068\u72ec\u7279\u306a\u306b\u304a\u3044\u304c\u5f37\u304f\u306a\u308a\u3001\u81ea\u5206\u3067\u3082\u4e0d\u5feb\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u96d1\u83cc\u306e\u7e41\u6b96\u304c\u9032\u3080\u3068\u3001\u307e\u308c\u306b\u611f\u67d3\u75c7\u306e\u30ea\u30b9\u30af\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3046\u3057\u305f\u30c8\u30e9\u30d6\u30eb\u3092\u9632\u3050\u306b\u306f\u3001\u6e05\u6f54\u306a\u72b6\u614b\u3092\u4fdd\u3064\u3060\u3051\u3067\u306a\u304f\u3001\u808c\u3078\u306e\u523a\u6fc0\u3092\u3067\u304d\u308b\u3060\u3051\u6e1b\u3089\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6bce\u65e5\u5168\u8eab\u3092\u6d17\u308f\u306a\u304f\u3066\u3082\u300c\u6700\u4f4e\u9650\u306e\u30b1\u30a2\u300d\u306f\u5fc5\u8981<\/span><\/span><\/h3>\n\n\n\n<p>\u4f53\u8abf\u3084\u6c17\u5206\u304c\u3059\u3050\u308c\u306a\u3044\u751f\u7406\u4e2d\u306f\u3001\u7121\u7406\u306b\u5168\u8eab\u3092\u6d17\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u306f\u7d4c\u8840\u3084\u6c57\u304c\u305f\u307e\u308a\u3084\u3059\u304f\u3001\u653e\u7f6e\u3059\u308b\u3068\u808c\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u305f\u3081\u3001\u6700\u4f4e\u9650\u306e\u30b1\u30a2\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b\u7d4c\u8840\u91cf\u304c\u591a\u3044\u65e5\u306f\u3001\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u306b\u4e0d\u5feb\u611f\u304c\u6b8b\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u90e8\u5206\u7684\u306a\u6d17\u6d44\u3060\u3051\u3067\u3082\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u6d17\u6d44\u6599\u3092\u4f7f\u3046\u5834\u5408\u306f\u3001\u523a\u6fc0\u306e\u5c11\u306a\u3044\u30c7\u30ea\u30b1\u30fc\u30c8\u30be\u30fc\u30f3\u5c02\u7528\u54c1\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8db3\u6e6f+\u30b7\u30e3\u30ef\u30fc\u306a\u3089\u751f\u7406\u75db\u7de9\u548c\u306b\u3082<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u3001\u4f53\u306e\u51b7\u3048\u304c\u751f\u7406\u75db\u3092\u60aa\u5316\u3055\u305b\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u8db3\u6e6f\u3067\u4e0b\u534a\u8eab\u3092\u6e29\u3081\u3066\u304b\u3089\u30b7\u30e3\u30ef\u30fc\u3092\u6d74\u3073\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8db3\u5143\u304b\u3089\u3058\u3093\u308f\u308a\u6e29\u307e\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u5de1\u308a\u304c\u3088\u304f\u306a\u308a\u3001\u75db\u307f\u3084\u91cd\u3060\u308b\u3055\u304c\u3084\u308f\u3089\u3050\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306a\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306a\u304c\u3089\u6e05\u6f54\u3092\u4fdd\u3066\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u4f53\u8abf\u304c\u3059\u3050\u308c\u306a\u3044\u65e5\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u30b1\u30a2\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u4e2d\u306e\u30b7\u30e3\u30ef\u30fc\u2026\u3081\u3093\u3069\u304f\u3055\u3044\u6c17\u6301\u3061\u3092\u3042\u3052\u308b\u306b\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u4e2d\u306f\u6c17\u5206\u304c\u6c88\u307f\u304c\u3061\u3067\u3001\u30b7\u30e3\u30ef\u30fc\u3082\u304a\u3063\u304f\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u5de5\u592b\u3067\u300c\u5165\u3063\u3066\u3088\u304b\u3063\u305f\u300d\u3068\u601d\u3048\u308b\u6642\u9593\u306b\u5909\u3048\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u30b7\u30e3\u30ef\u30fc\u306e\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u30a2\u30a4\u30c7\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" 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style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/delicate-zone-sheet\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000183-2-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000183-2-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000183-2-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000183-2-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> 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\u3057\u304b\u3057\u3001\u5165\u6d74\u3092\u63a7\u3048\u308b\u3053\u3068\u3067\u885b\u751f\u9762\u306b\u5f71\u97ff\u304c\u51fa\u308b\u306e\u3067\u306f\u3068\u5fc3\u914d\u306b\u306a\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u4e2d\u306b\u7121\u7406\u306a\u304f\u6e05\u6f54\u3092\u4fdd\u3064\u305f\u3081 &#8230; 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