{"id":5365,"date":"2025-12-27T18:00:00","date_gmt":"2025-12-27T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=5365"},"modified":"2026-03-31T11:56:33","modified_gmt":"2026-03-31T02:56:33","slug":"my-period-suddenly-became-lighter-20s","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/my-period-suddenly-became-lighter-20s\/","title":{"rendered":"\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u202620\u4ee3\u306b\u591a\u3044\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89"},"content":{"rendered":"\n<p>20\u4ee3\u3067\u6025\u306b\u751f\u7406\u306e\u8840\u304c\u5c11\u306a\u304f\u306a\u308b\u3068\u3001\u300c\u598a\u5a20\uff1f\u305d\u308c\u3068\u3082\u4f53\u8abf\u4e0d\u826f\uff1f\u300d\u3068\u4e0d\u5b89\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306b20\u4ee3\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u598a\u5a20\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3084\u3059\u304f\u3001\u5224\u65ad\u3057\u3065\u3089\u3044\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u306e\u51fa\u8840\u91cf\u304c\u5c11\u306a\u3044\u3053\u3068\u304c\u7570\u5e38\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u76ee\u5b89\u3068\u3001\u53d7\u8a3a\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">20\u4ee3\u3067\u7d4c\u8840\u91cf\u304c\u6025\u306b\u5c11\u306a\u304f\u306a\u308b\u306e\u306f\u904e\u5c11\u6708\u7d4c\uff1f\u4e0d\u6b63\u51fa\u8840\uff1f\u9055\u3044\u3092\u89e3\u8aac<\/a>  <\/li>  <li>    <a href=\"#i-1\">20\u4ee3\u3067\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u304f\u306a\u308b\u4e3b\u306a\u539f\u56e0<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-2\">\u598a\u5a20\u3084\u521d\u671f\u6d41\u7523\u306e\u53ef\u80fd\u6027<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u91cd\u5909\u52d5<\/a>      <\/li>      <li>        <a href=\"#i-4\">\u74b0\u5883\u5909\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u5b50\u5bae\u3084\u5375\u5de3\u306e\u75c5\u6c17<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">20\u4ee3\u304c\u6025\u306a\u7d4c\u8840\u91cf\u306e\u5909\u5316\u3067\u75c5\u9662\u306b\u304b\u304b\u308b\u3079\u304d\u72b6\u6cc1<\/a>  <\/li>  <li class=\"last\">    <a href=\"#i-7\">20\u4ee3\u304c\u751f\u7406\u306e\u51fa\u8840\u91cf\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30dd\u30a4\u30f3\u30c8<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-8\">\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u63a7\u3048\u308b<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u7761\u7720\u30fb\u4f11\u990a\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-10\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u5de5\u592b\u3092\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-11\">\u751f\u7406\u5468\u671f\u3084\u57fa\u790e\u4f53\u6e29\u3092\u30a2\u30d7\u30ea\u3067\u7ba1\u7406\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">20\u4ee3\u3067\u7d4c\u8840\u91cf\u304c\u6025\u306b\u5c11\u306a\u304f\u306a\u308b\u306e\u306f\u904e\u5c11\u6708\u7d4c\uff1f\u4e0d\u6b63\u51fa\u8840\uff1f\u9055\u3044\u3092\u89e3\u8aac<\/span><\/span><\/h2>\n\n\n\n<p>20\u4ee3\u3067\u300c\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u611f\u3058\u305f\u3068\u304d\u3001\u305d\u306e\u539f\u56e0\u306f\u5fc5\u305a\u3057\u3082\u751f\u7406\u305d\u306e\u3082\u306e\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u533b\u5b66\u7684\u306b\u306f\u751f\u7406\u306e\u51fa\u8840\u91cf\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\u72b6\u614b\u3092\u300c\u904e\u5c11\u6708\u7d4c\uff08\u304b\u3057\u3087\u3046\u3052\u3063\u3051\u3044\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u51fa\u8840\u304c2\u65e5\u4ee5\u5185\u3067\u7d42\u308f\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u3084\u6392\u5375\u306e\u4e0d\u8abf\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u300c\u4e0d\u6b63\u51fa\u8840\u300d\u3068\u3044\u3046\u751f\u7406\u4ee5\u5916\u306e\u6642\u671f\u306b\u51fa\u308b\u51fa\u8840\u304c\u751f\u7406\u3068\u91cd\u306a\u308a\u3001\u300c\u91cf\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u300d\u3068\u601d\u3046\u30b1\u30fc\u30b9\u3082\u3002<\/p>\n\n\n\n<p>2\u3064\u306e\u75c7\u72b6\u306e\u9055\u3044\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div id=\"id-6149a5fe-0b23-42a8-bca8-d5c1cc7691e4\">\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u9805\u76ee<\/th><th>\u904e\u5c11\u6708\u7d4c<\/th><th>\u4e0d\u6b63\u51fa\u8840<\/th><\/tr><\/thead><tbody><tr><td>\u51fa\u8840\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/td><td>\u6bce\u6708\u306e\u751f\u7406\u6642<\/td><td>\u751f\u7406\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u306f\u306a\u3044\u6642\u671f\u304c\u307b\u3068\u3093\u3069<\/td><\/tr><tr><td>\u51fa\u8840\u91cf<\/td><td>\u7d4c\u8840\u91cf\u304c\u6975\u7aef\u306b\u5c11\u306a\u3044\uff0820ml\u672a\u6e80\u304c\u76ee\u5b89\uff09<\/td><td>\u5c11\u91cf\uff5e\u591a\u91cf\u3068\u3055\u307e\u3056\u307e<\/td><\/tr><tr><td>\u51fa\u8840\u671f\u9593<\/td><td>2\u65e5\u4ee5\u5185\u3067\u7d42\u308f\u308b\u3053\u3068\u3082<\/td><td>\u6570\u65e5\u301c\u4e0d\u5b9a\u671f<\/td><\/tr><tr><td>\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/td><td>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3001\u6392\u5375\u969c\u5bb3\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069<\/td><td>\u598a\u5a20\u521d\u671f\uff08\u7740\u5e8a\u51fa\u8840\uff09\u3001\u6392\u5375\u671f\u51fa\u8840\u3001\u5a66\u4eba\u79d1\u75be\u60a3<\/td><\/tr><\/tbody><\/table><\/figure>\n<\/div>\n\n\n<p>\u300c\u7d4c\u8840\u91cf\u304c\u5c11\u306a\u3044\uff1d\u5fc5\u305a\u904e\u5c11\u6708\u7d4c\u300d\u3068\u306f\u9650\u3089\u305a\u3001\u4e0d\u6b63\u51fa\u8840\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u3053\u3068\u3092\u77e5\u3063\u3066\u304a\u304f\u3068\u53d7\u8a3a\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u5224\u65ad\u3059\u308b\u6750\u6599\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8ff7\u3046\u3068\u304d\u306f\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/oitr.jp\/media\/womens-body-concerns\/what-is-irregular-bleeding\/\"> <span class=\"tbcell tbimg\"><img loading=\"lazy\" decoding=\"async\" width=\"160\" height=\"92\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000138-160x92.gif\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000138-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000138-300x172.gif 300w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/img_oitr_0000138-520x300.gif 520w\" sizes=\"auto, (max-width: 160px) 100vw, 160px\"><\/span> <span class=\"tbcell tbtext\"> <time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time> \u4e0d\u6b63\u51fa\u8840\u3068\u306f\uff1f\u751f\u7406\u4ee5\u5916\u3067\u51fa\u8840\u304c\u8d77\u3053\u308b\u539f\u56e0\u30fb\u75c5\u6c17\u3084\u75c5\u9662\u3078\u884c\u304f\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u89e3\u8aac <\/span> <\/a>\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/sore-throat-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241210-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/12\/io_eyecatch_20241210-520x300.png\" alt=\"\u751f\u7406\u524d\u306e\u5589\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f\u9055\u548c\u611f\u3078\u306e\u5bfe\u51e6\u6cd5\u3084PMS\u75c7\u72b6\u306a\u3069\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306e\u5589\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\uff1f\u9055\u548c\u611f\u3078\u306e\u5bfe\u51e6\u6cd5\u3084PMS\u75c7\u72b6\u306a\u3069\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruates-twice-a-month\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000195-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/08\/img_oitr_0000195-520x300.gif\" alt=\"\u751f\u7406\u304c\u6708\u306b2\u56de\u6765\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\uff1f\u539f\u56e0\u3084\u4e0d\u6b63\u51fa\u8840\u30fb\u983b\u767a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u304c\u6708\u306b2\u56de\u6765\u308b\u306e\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u305b\u3044\uff1f\u539f\u56e0\u3084\u4e0d\u6b63\u51fa\u8840\u30fb\u983b\u767a\u6708\u7d4c\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/during-menstruation-spa\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000160-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000160-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306f\u6e29\u6cc9\u306b\u5165\u3063\u3066\u3044\u3044\uff1f\u5165\u308a\u65b9\u30fb\u30de\u30ca\u30fc\u3084\u6e29\u6cc9\u65c5\u884c\u5f53\u65e5\u306b\u6765\u305f\u6642\u306e\u5bfe\u7b56\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306f\u6e29\u6cc9\u306b\u5165\u3063\u3066\u3044\u3044\uff1f\u5165\u308a\u65b9\u30fb\u30de\u30ca\u30fc\u3084\u6e29\u6cc9\u65c5\u884c\u5f53\u65e5\u306b\u6765\u305f\u6642\u306e\u5bfe\u7b56\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/heavy-menstrual-bleeding\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000184-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/07\/img_oitr_0000184-520x300.gif\" alt=\"\u751f\u7406\u306e\u7d4c\u8840\u91cf\u304c\u591a\u3044\u3068\u5224\u65ad\u3059\u308b\u76ee\u5b89\u306f\uff1f\u51fa\u8840\u91cf\u304c\u591a\u304f\u306a\u308b\u539f\u56e0\u3084\u5bfe\u7b56\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u306e\u7d4c\u8840\u91cf\u304c\u591a\u3044\u3068\u5224\u65ad\u3059\u308b\u76ee\u5b89\u306f\uff1f\u51fa\u8840\u91cf\u304c\u591a\u304f\u306a\u308b\u539f\u56e0\u3084\u5bfe\u7b56\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-blood-is-black\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240427-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/io_eyecatch_20240427-520x300.png\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u306e\u8840\u306e\u8272\u304c\u9ed2\u3044\u306e\u306f\u306a\u305c\uff1f\u7d42\u308f\u3063\u305f\u306e\u306b\u5c11\u91cf\u306e\u51fa\u8840\u304c\u7d9a\u304f\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u751f\u7406\u306e\u8840\u306e\u8272\u304c\u9ed2\u3044\u306e\u306f\u306a\u305c\uff1f\u7d42\u308f\u3063\u305f\u306e\u306b\u5c11\u91cf\u306e\u51fa\u8840\u304c\u7d9a\u304f\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-with-a-small-amount-of-brown-bleeding-persisting\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250114-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/01\/io_eyecatch_20250114-520x300.png\" alt=\"\u751f\u7406\u3067\u8336\u8272\u3044\u5c11\u91cf\u306e\u51fa\u8840\u304c\u7d9a\u304f\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u3067\u8336\u8272\u3044\u5c11\u91cf\u306e\u51fa\u8840\u304c\u7d9a\u304f\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">20\u4ee3\u3067\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u304f\u306a\u308b\u4e3b\u306a\u539f\u56e0<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u306e\u8840\u304c\u5c11\u306a\u304f\u306a\u308b\u80cc\u666f\u306b\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u304b\u3089\u75c5\u6c17\u307e\u3067\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001\u3088\u304f\u307f\u3089\u308c\u308b\u539f\u56e0\u3092\u9806\u756a\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u598a\u5a20\u3084\u521d\u671f\u6d41\u7523\u306e\u53ef\u80fd\u6027<\/span><\/span><\/h3>\n\n\n\n<p>20\u4ee3\u3067\u7d4c\u8840\u91cf\u304c\u6025\u306b\u5c11\u306a\u304f\u306a\u308b\u3068\u304d\u3001\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u598a\u5a20\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u598a\u5a20\u521d\u671f\u306e\u300c\u7740\u5e8a\u51fa\u8840\u300d\u3084\u300c\u521d\u671f\u6d41\u7523\u300d\u306b\u3088\u308b\u51fa\u8840\u304c\u3001\u751f\u7406\u3068\u52d8\u9055\u3044\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e88\u671f\u305b\u306c\u598a\u5a20\u306e\u53ef\u80fd\u6027\u306b\u300c\u77e5\u308b\u306e\u304c\u3053\u308f\u3044\u300d\u3068\u611f\u3058\u308b\u306e\u306f\u81ea\u7136\u306a\u3053\u3068\u3067\u3059\u304c\u3001\u4e00\u4eba\u3067\u60a9\u307f\u7d9a\u3051\u308b\u3068\u4e0d\u5b89\u306f\u5927\u304d\u304f\u306a\u308b\u3070\u304b\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u598a\u5a20\u691c\u67fb\u85ac\u3067\u78ba\u8a8d\u3057\u3001\u967d\u6027\u3060\u3063\u305f\u3068\u304d\u3084\u5fc3\u914d\u304c\u7d9a\u304f\u5834\u5408\u306f\u7523\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u533b\u5e2b\u306b\u4e0d\u5b89\u3092\u4f1d\u3048\u308b\u3053\u3068\u3067\u3001\u4eca\u5f8c\u306e\u9078\u629e\u80a2\u3092\u4e00\u7dd2\u306b\u8003\u3048\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u91cd\u5909\u52d5<\/span><\/span><\/h3>\n\n\n\n<p>20\u4ee3\u306f\u7f8e\u5bb9\u3084\u4f53\u578b\u3092\u610f\u8b58\u3057\u3066\u3001\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3084\u77ed\u671f\u9593\u3067\u306e\u6e1b\u91cf\u306b\u6311\u6226\u3059\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6804\u990a\u4e0d\u8db3\u3084\u4f53\u8102\u80aa\u7387\u306e\u4f4e\u4e0b\u306f\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u4e71\u3057\u3001\u6392\u5375\u304c\u6b62\u307e\u3063\u305f\u308a\u7d4c\u8840\u91cf\u304c\u6e1b\u3063\u305f\u308a\u3059\u308b\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6025\u6fc0\u306a\u4f53\u91cd\u5897\u52a0\u3082\u7d4c\u8840\u91cf\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u304c\u5b89\u5b9a\u3057\u306a\u3044\u72b6\u614b\u304c\u7d9a\u304f\u3068\u5c06\u6765\u306e\u598a\u5a20\u306b\u3082\u304b\u304b\u308f\u308b\u6050\u308c\u304c\u3042\u308b\u305f\u3081\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3068\u308c\u305f\u98df\u4e8b\u3084\u3001\u7121\u7406\u306e\u306a\u3044\u904b\u52d5\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u74b0\u5883\u5909\u5316\u3084\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c<\/span><\/span><\/h3>\n\n\n\n<p>20\u4ee3\u306f\u5c31\u8077\u3084\u8ee2\u8077\u3001\u5f15\u3063\u8d8a\u3057\u306a\u3069\u3001\u751f\u6d3b\u306e\u5909\u5316\u304c\u5927\u304d\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65b0\u3057\u3044\u74b0\u5883\u306b\u6163\u308c\u308b\u307e\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u3084\u3001\u591c\u66f4\u304b\u3057\u30fb\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u304c\u91cd\u306a\u308b\u3068\u3001\u30db\u30eb\u30e2\u30f3\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u308b\u8133\u306e\u52d5\u304d\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7d50\u679c\u3001\u6392\u5375\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u8d77\u3053\u3089\u305a\u3001\u751f\u7406\u306e\u51fa\u8840\u91cf\u304c\u5c11\u306a\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306f\u907f\u3051\u3089\u308c\u306a\u3044\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5341\u5206\u306a\u7761\u7720\u3092\u3068\u3063\u305f\u308a\u3001\u597d\u304d\u306a\u3053\u3068\u3067\u6c17\u5206\u3092\u5207\u308a\u66ff\u3048\u305f\u308a\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8\u3092\u56f3\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5b50\u5bae\u3084\u5375\u5de3\u306e\u75c5\u6c17<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u304f\u306a\u3063\u305f\u3068\u304d\u3001\u6b21\u306e\u3088\u3046\u306a\u5b50\u5bae\u3084\u5375\u5de3\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\uff08PCOS\uff09\u306e\u5834\u5408\u3001\u30db\u30eb\u30e2\u30f3\u306e\u50cd\u304d\u3084\u5b50\u5bae\u306e\u74b0\u5883\u306b\u5f71\u97ff\u3057\u3001\u751f\u7406\u304c\u5c11\u306a\u304f\u306a\u3063\u305f\u308a\u5468\u671f\u304c\u4e71\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5f37\u3044\u8179\u75db\u3084\u51fa\u8840\u30d1\u30bf\u30fc\u30f3\u306e\u5909\u5316\u304c\u7d9a\u304f\u3068\u304d\u306f\u3001\u75c5\u6c17\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u3067\u3082\u601d\u3044\u5f53\u305f\u308b\u75c7\u72b6\u304c\u3042\u308c\u3070\u65e9\u3081\u306b\u7523\u5a66\u4eba\u79d1\u3092\u53d7\u8a3a\u3057\u3001\u4e0d\u598a\u306e\u30ea\u30b9\u30af\u3084\u75c7\u72b6\u306e\u60aa\u5316\u3092\u9632\u304e\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">20\u4ee3\u304c\u6025\u306a\u7d4c\u8840\u91cf\u306e\u5909\u5316\u3067\u75c5\u9662\u306b\u304b\u304b\u308b\u3079\u304d\u72b6\u6cc1<\/span><\/span><\/h2>\n\n\n\n<p>\u300c\u4e00\u6642\u7684\u306a\u4f53\u8abf\u306e\u305b\u3044\u304b\u3082\u300d\u3068\u601d\u3063\u3066\u3082\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u5a66\u4eba\u79d1\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5f37\u3044\u8179\u75db\u304c\u3042\u308b<\/li>\n\n\n\n<li>\u3044\u3064\u3082\u3068\u306f\u9055\u3046\u4f53\u8abf\u4e0d\u826f\u3092\u3068\u3082\u306a\u3046<\/li>\n\n\n\n<li>\u591a\u3044\u65e5\u3067\u3082\u30ca\u30d7\u30ad\u30f31\u679a\u3067\u6e08\u3080\u307b\u3069\u7d4c\u8840\u91cf\u304c\u5c11\u306a\u3044<\/li>\n\n\n\n<li>\u598a\u5a20\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u304d<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u7d4c\u8840\u91cf\u306e\u5909\u5316\u306f\u4e00\u6642\u7684\u306a\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u7d9a\u304f\u5834\u5408\u3084\u5f37\u3044\u75c7\u72b6\u3092\u3068\u3082\u306a\u3046\u5834\u5408\u306f\u8eab\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3067\u539f\u56e0\u3092\u78ba\u8a8d\u3067\u304d\u3001\u4e0d\u5b89\u306e\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6c17\u306b\u306a\u308b\u3068\u304d\u306f\u4e00\u4eba\u3067\u60a9\u307e\u305a\u3001\u7523\u5a66\u4eba\u79d1\u306b\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">20\u4ee3\u304c\u751f\u7406\u306e\u51fa\u8840\u91cf\u3092\u5b89\u5b9a\u3055\u305b\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u30dd\u30a4\u30f3\u30c8<\/span><\/span><\/h2>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u539f\u56e0\u3067\u7d4c\u8840\u91cf\u306b\u5909\u5316\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3060\u3051\u3067\u5b89\u5b9a\u3057\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u300120\u4ee3\u304b\u3089\u610f\u8b58\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7121\u7406\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u63a7\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u7f8e\u5bb9\u3084\u4f53\u578b\u3092\u6c17\u306b\u3059\u308b\u6c17\u6301\u3061\u306f\u81ea\u7136\u3067\u3059\u304c\u3001\u307e\u305a\u306f\u5065\u5eb7\u3092\u512a\u5148\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3001\u53d6\u308a\u5165\u308c\u3089\u308c\u305d\u3046\u306a\u3082\u306e\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u70ad\u6c34\u5316\u7269\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u3092\u6975\u7aef\u306b\u629c\u304b\u306a\u3044<\/li>\n\n\n\n<li>\u91ce\u83dc\u30fb\u679c\u7269\u3067\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3046<\/li>\n\n\n\n<li>\u9593\u98df\u306f\u30ca\u30c3\u30c4\u3084\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u3082\u306e\u3092\u9078\u3076<\/li>\n\n\n\n<li>\u6025\u6fc0\u306a\u6e1b\u91cf\u3067\u306f\u306a\u304f\u30011\u30f6\u6708\u306b1kg\u301c2kg\u3092\u76ee\u5b89\u306b\u6e1b\u3089\u3059<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u7d4c\u8840\u91cf\u3092\u5b89\u5b9a\u3055\u305b\u308b\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7761\u7720\u30fb\u4f11\u990a\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u7761\u7720\u4e0d\u8db3\u3084\u904e\u52b4\u306f\u3001\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3057\u3084\u3059\u304f\u3001\u751f\u7406\u5468\u671f\u306e\u4e71\u308c\u3084\u7d4c\u8840\u91cf\u306e\u6e1b\u5c11\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3067\u304d\u308b\u3060\u3051\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3057\u30011\u65e57\u6642\u9593\u524d\u5f8c\u306e\u7761\u7720\u3092\u78ba\u4fdd\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4f11\u65e5\u306f\u3057\u3063\u304b\u308a\u4f11\u3080\u3053\u3068\u3067\u8eab\u4f53\u304c\u56de\u5fa9\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u751f\u7406\u5468\u671f\u306e\u5b89\u5b9a\u5316\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u5de5\u592b\u3092\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u6642\u9593\u3092\u610f\u8b58\u7684\u306b\u4f5c\u308b\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3001\u751f\u7406\u5468\u671f\u3084\u7d4c\u8840\u91cf\u306e\u5b89\u5b9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070\u3001\u4ee5\u4e0b\u306e\u65b9\u6cd5\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac\u306a\u3069\u306e\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/li>\n\n\n\n<li>\u8da3\u5473\u306e\u6642\u9593\u3092\u6301\u3064<\/li>\n\n\n\n<li>\u6df1\u547c\u5438\u3084\u5165\u6d74\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306e\u5de5\u592b\u306b\u6b63\u89e3\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u81ea\u5206\u306a\u308a\u306e\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u6cd5\u3092\u898b\u3064\u3051\u3066\u3001\u7fd2\u6163\u5316\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u5468\u671f\u3084\u57fa\u790e\u4f53\u6e29\u3092\u30a2\u30d7\u30ea\u3067\u7ba1\u7406\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u81ea\u5206\u306e\u4f53\u8abf\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3001\u5b89\u5b9a\u3057\u305f\u751f\u7406\u5468\u671f\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u5927\u5207\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3068\u3048\u3070<a href=\"https:\/\/adeffect.jp\/oitr\/sp\/aj5y\/01\/001\" target=\"_blank\" rel=\"noreferrer 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\u3068\u304f\u306b20\u4ee3\u306f\u751f\u6d3b\u7fd2\u6163\u306e\u5909\u5316\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u598a\u5a20\u306a\u3069\u304c\u95a2\u4fc2\u3057\u3084\u3059\u304f\u3001\u5224\u65ad\u3057\u3065\u3089\u3044\u6642\u671f\u3067\u3082\u3042\u308a\u307e\u3059\u3002 \u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u306e\u51fa\u8840\u91cf &#8230; 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