{"id":5493,"date":"2026-01-15T18:00:00","date_gmt":"2026-01-15T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=5493"},"modified":"2026-04-03T18:41:14","modified_gmt":"2026-04-03T09:41:14","slug":"drinks-to-help-calm-premenstrual-irritability","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/drinks-to-help-calm-premenstrual-irritability\/","title":{"rendered":"\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98f2\u307f\u7269\u3068\u306f\uff1fPMS\u671f\u3092\u904e\u3054\u3057\u3084\u3059\u304f\u3059\u308b\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"\n<p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u6d6e\u304d\u6c88\u307f\u304c\u5f37\u304f\u306a\u308a\u3001\u751f\u6d3b\u306b\u652f\u969c\u3092\u611f\u3058\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u98f2\u307f\u7269\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u3092\u7de9\u548c\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98f2\u307f\u7269\u3084\u63a7\u3048\u308b\u3079\u304d\u98f2\u307f\u7269\u3001\u3055\u3089\u306bPMS\u5bfe\u7b56\u306e\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u3068\u306f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98f2\u307f\u7269<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/a>      <\/li>      <li>        <a href=\"#i-5\">\u30b8\u30f3\u30b8\u30e3\u30fc\u30c6\u30a3\u30fc<\/a>      <\/li>      <li>        <a href=\"#i-6\">\u30b3\u30b3\u30a2<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u30db\u30c3\u30c8\u30df\u30eb\u30af<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-8\">\u8c46\u4e73<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-9\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u63a7\u3048\u308b\u3079\u304d\u98f2\u307f\u7269<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-10\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269<\/a>      <\/li>      <li>        <a href=\"#i-11\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u542b\u3080\u98f2\u307f\u7269<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-12\">\u51b7\u305f\u3044\u98f2\u307f\u7269<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-13\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u65b9\u6cd53\u9078<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-14\">\u4f53\u3092\u6e29\u3081\u308b<\/a>      <\/li>      <li>        <a href=\"#i-15\">\u9069\u5ea6\u306b\u904b\u52d5\u3092\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-16\">PMS\u306b\u52b9\u304f\u30c4\u30dc\u3092\u62bc\u3059<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-17\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98f2\u307f\u7269\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3066\u5feb\u9069\u306b\u904e\u3054\u305d\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u30a4\u30e9\u30a4\u30e9\u3059\u308b\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u5f37\u3044\u30a4\u30e9\u30a4\u30e9\u3092\u611f\u3058\u308b\u80cc\u666f\u306b\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u304c\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u8eab\u4f53\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u539f\u56e0\u3068\u3055\u308c\u308bPMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3068\u306f\u4f55\u304b\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u3068\u306f<\/span><\/span><\/h3>\n\n\n\n<p>PMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u3068\u306f\u3001\u751f\u7406\u306e3\u301c10\u65e5\u524d\u304b\u3089\u59cb\u307e\u308a\u3001\u751f\u7406\u958b\u59cb\u3068\u3068\u3082\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u5fc3\u8eab\u306e\u4e0d\u8abf\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u75c7\u72b6\u306f\u500b\u4eba\u5dee\u304c\u5927\u304d\u304f\u3001\u30a4\u30e9\u30a4\u30e9\u3084\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u306a\u3069\u306e\u7cbe\u795e\u7684\u306a\u5909\u5316\u304b\u3089\u3001\u8179\u75db\u3084\u982d\u75db\u3001\u3080\u304f\u307f\u3068\u3044\u3063\u305f\u8eab\u4f53\u7684\u306a\u4e0d\u5feb\u611f\u307e\u3067\u5e45\u5e83\u304f\u307f\u3089\u308c\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u539f\u56e0\u306f\u4e00\u3064\u3067\u306f\u306a\u304f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u306a\u3069\u304c\u95a2\u4e0e\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u306f\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3057\u3066\u304a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u4ed5\u4e8b\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u6b63\u3057\u3044\u7406\u89e3\u3068\u5bfe\u7b56\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-hospital-should-i-go\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000068-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000068-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000068-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000068-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\tPMS\u306f\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u304b\uff1f\u53d7\u8a3a\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u691c\u67fb\u65b9\u6cd5\u306a\u3069\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS(\u6708\u7d4c\u524d\u75c7\u5019\u7fa4)\u304c\u8d77\u3053\u308b\u539f\u56e0\u306f\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>PMS\u304c\u8d77\u3053\u308b\u5927\u304d\u306a\u8981\u56e0\u306f\u3001\u6392\u5375\u5f8c\u306b\u5206\u6ccc\u91cf\u304c\u5909\u5316\u3059\u308b\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\u306e\u5897\u52a0\u3068\u6e1b\u5c11\u306b\u3088\u308a\u81ea\u5f8b\u795e\u7d4c\u3084\u8133\u5185\u306e\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u304c\u5f71\u97ff\u3092\u53d7\u3051\u3001\u60c5\u7dd2\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u3053\u306e\u30db\u30eb\u30e2\u30f3\u5909\u52d5\u306f\u8840\u6d41\u3084\u4ee3\u8b1d\u306b\u3082\u95a2\u308f\u308b\u305f\u3081\u3001\u8eab\u4f53\u306e\u3060\u308b\u3055\u3084\u751f\u7406\u75db\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u3084\u7761\u7720\u4e0d\u8db3\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306e\u751f\u6d3b\u7fd2\u6163\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306f\u5f37\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/before-menstruation-fever\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000158-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/04\/img_oitr_0000158-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u3066\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306f\uff1fPMS\u3068\u98a8\u90aa\u306e\u533a\u5225\u3084\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u71b1\u3063\u307d\u304f\u3066\u3060\u308b\u304f\u306a\u308b\u539f\u56e0\u306f\uff1fPMS\u3068\u98a8\u90aa\u306e\u533a\u5225\u3084\u4f53\u6e29\u304c\u4e0a\u304c\u3063\u305f\u6642\u306e\u5bfe\u51e6\u6cd5\u3082<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/stomach-tightness-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000207-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000207-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30fb\u598a\u5a20\u306e\u53ef\u80fd\u6027\u30fb\u89e3\u6d88\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u304a\u8179\u304c\u5f35\u308b\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30fb\u598a\u5a20\u306e\u53ef\u80fd\u6027\u30fb\u89e3\u6d88\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/cant-sleep-before-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000205-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000205-520x300.gif\" alt=\"\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\uff1f\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3084\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u7fd2\u6163\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u7720\u308c\u306a\u3044\u539f\u56e0\u306f\uff1f\u5bdd\u4ed8\u304d\u304c\u60aa\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3084\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u305f\u3081\u306e\u7fd2\u6163\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/chocolate-during-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000204-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000204-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u751f\u7406\u6642\u306e\u4f53\u306b\u826f\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u30c1\u30e7\u30b3\u3092\u98df\u3079\u305f\u304f\u306a\u308b\u306e\u306f\u306a\u305c\uff1f\u751f\u7406\u6642\u306e\u4f53\u306b\u826f\u3044\u98df\u3079\u7269\u3082\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstrual-pain-stretching\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000105-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/12\/img_oitr_0000105-520x300.gif\" alt=\"\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c16\u9078\uff01\u5bdd\u306a\u304c\u3089\u30fb\u5ea7\u308a\u306a\u304c\u3089\u6539\u5584\u3067\u304d\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c16\u9078\uff01\u5bdd\u306a\u304c\u3089\u30fb\u5ea7\u308a\u306a\u304c\u3089\u6539\u5584\u3067\u304d\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/self-check-for-anovulatory-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000203-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000203-520x300.gif\" alt=\"\u7121\u6392\u5375\u6708\u7d4c\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u30fb\u6539\u5584\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u7121\u6392\u5375\u6708\u7d4c\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u30fb\u6539\u5584\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98f2\u307f\u7269<\/span><\/span><\/h2>\n\n\n\n<p>PMS\u306b\u3088\u308b\u30a4\u30e9\u30a4\u30e9\u3092\u548c\u3089\u3052\u305f\u3044\u3068\u304d\u306f\u3001\u65e5\u5e38\u7684\u306b\u53e3\u306b\u3059\u308b\u98f2\u307f\u7269\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u524d\u306b\u304a\u3059\u3059\u3081\u306e\u98f2\u307f\u7269\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc<\/span><\/span><\/h3>\n\n\n\n<p>\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528\u304c\u3042\u308a\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30e2\u30df\u30fc\u30eb\u306f\u795e\u7d4c\u3092\u843d\u3061\u7740\u304b\u305b\u3066\u7720\u308a\u3092\u52a9\u3051\u3001\u30da\u30d1\u30fc\u30df\u30f3\u30c8\u306f\u80c3\u8178\u306e\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ed\u30fc\u30ba\u30d2\u30c3\u30d7\u306f\u30d3\u30bf\u30df\u30f3C\u3092\u591a\u304f\u542b\u307f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u4e71\u308c\u306b\u3088\u308b\u808c\u8352\u308c\u5bfe\u7b56\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u307e\u306a\u3044\u7a2e\u985e\u3092\u9078\u3079\u3070\u3001\u591c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u3082\u5b89\u5fc3\u3057\u3066\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b8\u30f3\u30b8\u30e3\u30fc\u30c6\u30a3\u30fc<\/span><\/span><\/h3>\n\n\n\n<p>\u30b8\u30f3\u30b8\u30e3\u30fc\u30c6\u30a3\u30fc\u306f\u8eab\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u3001\u8840\u6d41\u3092\u4fc3\u3059\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u51b7\u3048\u306b\u3088\u3063\u3066\u5b50\u5bae\u5468\u8fba\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u751f\u7406\u75db\u3084\u30a4\u30e9\u30a4\u30e9\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3057\u3087\u3046\u304c\u306e\u6210\u5206\u30b8\u30f3\u30b2\u30ed\u30fc\u30eb\u304c\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u75c7\u72b6\u3092\u3084\u308f\u3089\u3052\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8702\u871c\u3092\u52a0\u3048\u308b\u3068\u98f2\u307f\u3084\u3059\u304f\u306a\u308a\u3001\u7518\u307f\u3067\u6c17\u5206\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e29\u304b\u3044\u98f2\u307f\u7269\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u3001\u5c31\u5bdd\u524d\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u3044\u6642\u9593\u5e2f\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b3\u30b3\u30a2<\/span><\/span><\/h3>\n\n\n\n<p>\u30b3\u30b3\u30a2\u306b\u306f\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3084\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u7cbe\u795e\u7684\u306a\u5b89\u5b9a\u3092\u52a9\u3051\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u795e\u7d4c\u306e\u8208\u596e\u3092\u6291\u3048\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u5b9a\u306a\u6c17\u5206\u3092\u3084\u308f\u3089\u3052\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u8840\u6d41\u6539\u5584\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u51b7\u3048\u3084\u80a9\u3053\u308a\u306a\u3069\u306e\u8eab\u4f53\u7684\u306a\u4e0d\u5feb\u611f\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u7518\u3055\u63a7\u3048\u3081\u306e\u7d14\u30b3\u30b3\u30a2\u3092\u9078\u3076\u3068\u3001\u7cd6\u5206\u306e\u53d6\u308a\u3059\u304e\u3092\u9632\u304e\u3064\u3064\u5065\u5eb7\u7684\u306b\u697d\u3057\u3081\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30db\u30c3\u30c8\u30df\u30eb\u30af<\/span><\/span><\/h3>\n\n\n\n<p>\u30db\u30c3\u30c8\u30df\u30eb\u30af\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u3092\u542b\u307f\u3001\u5fc3\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30c8\u30ea\u30d7\u30c8\u30d5\u30a1\u30f3\u306f\u8133\u5185\u3067\u30bb\u30ed\u30c8\u30cb\u30f3\u306b\u5909\u308f\u308a\u3001\u7cbe\u795e\u306e\u5b89\u5b9a\u3084\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3067\u6c17\u5206\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u304c\u3001\u6e29\u3081\u305f\u725b\u4e73\u3092\u98f2\u3080\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8eab\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u4fc3\u3055\u308c\u3001\u51b7\u3048\u306b\u3088\u308b\u4e0d\u5feb\u611f\u3084\u751f\u7406\u75db\u306e\u7de9\u548c\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u591c\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u5b89\u7720\u30b5\u30dd\u30fc\u30c8\u306b\u3082\u5f79\u7acb\u3064\u3001\u624b\u8efd\u3067\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98f2\u307f\u7269\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u8c46\u4e73<\/span><\/span><\/h3>\n\n\n\n<p>\u8c46\u4e73\u306f\u5927\u8c46\u30a4\u30bd\u30d5\u30e9\u30dc\u30f3\u3092\u542b\u307f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30a8\u30b9\u30c8\u30ed\u30b2\u30f3\u306b\u4f3c\u305f\u50cd\u304d\u3092\u3059\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3084\u3059\u3044\u751f\u7406\u524d\u306b\u98f2\u3080\u3053\u3068\u3067\u3001\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u3084\u30a4\u30e9\u30a4\u30e9\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u306a\u3069\u306e\u6804\u990a\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3092\u52a9\u3051\u3066\u75b2\u308c\u3092\u8efd\u6e1b\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6e29\u3081\u3066\u98f2\u3081\u3070\u8eab\u4f53\u3092\u51b7\u3084\u3055\u305a\u306b\u6442\u53d6\u3067\u304d\u3001\u8840\u6d41\u6539\u5584\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u5b89\u5b9a\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u63a7\u3048\u308b\u3079\u304d\u98f2\u307f\u7269<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u6442\u308b\u3079\u304d\u98f2\u307f\u7269\u3060\u3051\u3067\u306a\u304f\u907f\u3051\u305f\u3044\u98f2\u307f\u7269\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u524d\u306b\u63a7\u3048\u305f\u65b9\u304c\u826f\u3044\u98f2\u307f\u7269\u3092\u5177\u4f53\u7684\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u542b\u3080\u98f2\u307f\u7269<\/span><\/span><\/h3>\n\n\n\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u7d05\u8336\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306a\u3069\u306b\u542b\u307e\u308c\u308b\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u795e\u7d4c\u3092\u523a\u6fc0\u3057\u3066\u4e00\u6642\u7684\u306b\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u751f\u7406\u524d\u306f\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3067\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u304f\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u6442\u53d6\u306b\u3088\u3063\u3066\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5b89\u611f\u304c\u5f37\u307e\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u4f53\u5185\u306e\u6c34\u5206\u3084\u30df\u30cd\u30e9\u30eb\u304c\u4e0d\u8db3\u3057\u3001\u982d\u75db\u3084\u3060\u308b\u3055\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001PMS\u671f\u306f\u98f2\u3080\u91cf\u3092\u6e1b\u3089\u3057\u305f\u308a\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u306e\u98f2\u307f\u7269\u306b\u7f6e\u304d\u63db\u3048\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u542b\u3080\u98f2\u307f\u7269<\/span><\/span><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u4e00\u6642\u7684\u306b\u6c17\u5206\u3092\u9ad8\u63da\u3055\u305b\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5206\u89e3\u3055\u308c\u308b\u904e\u7a0b\u3067\u7761\u7720\u306e\u8cea\u3092\u4e0b\u3052\u305f\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u305f\u308a\u3059\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u751f\u7406\u524d\u306f\u611f\u60c5\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u3088\u3063\u3066\u30a4\u30e9\u30a4\u30e9\u3084\u843d\u3061\u8fbc\u307f\u304c\u60aa\u5316\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u8840\u6d41\u3084\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u3080\u304f\u307f\u3084\u982d\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ea\u30e9\u30c3\u30af\u30b9\u76ee\u7684\u3067\u98f2\u3080\u5834\u5408\u306f\u63a7\u3048\u3081\u306b\u3057\u3001\u30ce\u30f3\u30a2\u30eb\u30b3\u30fc\u30eb\u98f2\u6599\u3084\u6e29\u304b\u3044\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u306a\u3069\u3067\u4ee3\u66ff\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u51b7\u305f\u3044\u98f2\u307f\u7269<\/span><\/span><\/h3>\n\n\n\n<p>\u51b7\u305f\u3044\u98f2\u307f\u7269\u3092\u3068\u308b\u3068\u80c3\u8178\u304c\u51b7\u3048\u3001\u5168\u8eab\u306e\u8840\u6d41\u304c\u6ede\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u3068\u8eab\u4f53\u306e\u51b7\u3048\u304c\u5f37\u307e\u308a\u3001\u751f\u7406\u524d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u4e0d\u8abf\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4e0b\u8179\u90e8\u306e\u8840\u6d41\u304c\u6ede\u308b\u3068\u5b50\u5bae\u306e\u7b4b\u8089\u304c\u3053\u308f\u3070\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u751f\u7406\u75db\u306e\u5f37\u307e\u308a\u3084\u6c17\u5206\u306e\u30a4\u30e9\u30a4\u30e9\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>PMS\u671f\u306f\u6c37\u5165\u308a\u306e\u30c9\u30ea\u30f3\u30af\u3084\u51b7\u305f\u3044\u70ad\u9178\u98f2\u6599\u3092\u63a7\u3048\u3001\u5e38\u6e29\u306e\u6c34\u3084\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u610f\u8b58\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u65b9\u6cd53\u9078<\/span><\/span><\/h2>\n\n\n\n<p>\u98f2\u307f\u7269\u3084\u98df\u3079\u7269\u306e\u5de5\u592b\u306b\u52a0\u3048\u3066\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u6574\u3048\u308b\u3053\u3068\u3082PMS\u5bfe\u7b56\u306b\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u751f\u7406\u524d\u3092\u5c11\u3057\u3067\u3082\u5feb\u9069\u306b\u904e\u3054\u3059\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u4f53\u3092\u6e29\u3081\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5feb\u611f\u306f\u3001\u8840\u6d41\u306e\u60aa\u5316\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3068\u3044\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4f53\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u4fc3\u3055\u308c\u3001\u5b50\u5bae\u3084\u5468\u8fba\u306e\u7b4b\u8089\u304c\u307b\u3050\u308c\u3084\u3059\u304f\u306a\u308a\u3001\u751f\u7406\u75db\u3084\u7dca\u5f35\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6e6f\u8239\u306b\u3064\u304b\u3063\u3066\u5168\u8eab\u3092\u6e29\u3081\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u30ab\u30a4\u30ed\u3092\u4e0b\u8179\u90e8\u3084\u8170\u306b\u5f53\u3066\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6e29\u304b\u3044\u98f2\u307f\u7269\u3092\u9078\u3076\u3053\u3068\u3067\u8eab\u4f53\u3092\u5185\u5074\u304b\u3089\u6e29\u3081\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u591c\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306b\u5b9f\u8df5\u3059\u308b\u3068\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u5fc3\u8eab\u3068\u3082\u306b\u843d\u3061\u7740\u3044\u305f\u72b6\u614b\u3067\u7720\u308a\u306b\u3064\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u9069\u5ea6\u306b\u904b\u52d5\u3092\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u8efd\u3044\u904b\u52d5\u306f\u8840\u6d41\u3092\u4fc3\u3057\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u3092\u6574\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u751f\u7406\u524d\u306f\u5f37\u5ea6\u306e\u9ad8\u3044\u904b\u52d5\u3088\u308a\u3082\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30e8\u30ac\u306a\u3069\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u52d5\u304d\u304c\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u8840\u6db2\u5faa\u74b0\u304c\u826f\u304f\u306a\u308a\u3001\u9178\u7d20\u3084\u6804\u990a\u304c\u5168\u8eab\u306b\u884c\u304d\u6e21\u308b\u305f\u3081\u3001\u3060\u308b\u3055\u3084\u30a4\u30e9\u30a4\u30e9\u306e\u7de9\u548c\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u5206\u6ccc\u3055\u308c\u308b\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306f\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u6c17\u5206\u3092\u660e\u308b\u304f\u3059\u308b\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u5e38\u751f\u6d3b\u306b\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001PMS\u5bfe\u7b56\u3068\u3057\u3066\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">PMS\u306b\u52b9\u304f\u30c4\u30dc\u3092\u62bc\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u30c4\u30dc\u62bc\u3057\u306f\u624b\u8efd\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3001\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3084\u4e0d\u5feb\u611f\u3092\u548c\u3089\u3052\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u6d41\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306bPMS\u5bfe\u7b56\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u308b\u4ee3\u8868\u7684\u306a\u30c4\u30dc\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u4e09\u9670\u4ea4\uff08\u3055\u3093\u3044\u3093\u3053\u3046\uff09\uff1a\u8db3\u306e\u5185\u5074\u3001\u5185\u304f\u308b\u3076\u3057\u304b\u3089\u63074\u672c\u5206\u4e0a\u304c\u3063\u305f\u3068\u3053\u308d<\/li>\n\n\n\n<li>\u592a\u885d\uff08\u305f\u3044\u3057\u3087\u3046\uff09\uff1a\u8db3\u306e\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u9aa8\u306e\u9593\u3001\u8db3\u9996\u306b\u5411\u304b\u3063\u3066\u89e6\u308c\u308b\u304f\u307c\u307f<\/li>\n\n\n\n<li>\u95a2\u5143\uff08\u304b\u3093\u3052\u3093\uff09\uff1a\u304a\u3078\u305d\u304b\u3089\u63074\u672c\u5206\u4e0b\u306b\u3042\u308b\u4f4d\u7f6e<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u4e09\u9670\u4ea4\u306f\u8840\u6d41\u3092\u4fc3\u3057\u3066\u51b7\u3048\u3084\u3080\u304f\u307f\u306b\u52b9\u679c\u7684\u3067\u3001\u592a\u885d\u306f\u30a4\u30e9\u30a4\u30e9\u3084\u982d\u75db\u3092\u93ae\u3081\u308b\u30b5\u30dd\u30fc\u30c8\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u95a2\u5143\u306f\u4e0b\u8179\u90e8\u3092\u6e29\u3081\u3001\u751f\u7406\u75db\u3084\u5168\u8eab\u306e\u3060\u308b\u3055\u306b\u6709\u52b9\u3068\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u3089\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u3092\u843d\u3061\u7740\u304b\u305b\u3066PMS\u671f\u3092\u5feb\u9069\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/period-symptoms\/points-to-relieve-menstrual-pain\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-520x300.gif\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-520x300.gif 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-160x92.gif 160w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/10\/img_oitr_0000056-300x172.gif 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u751f\u7406\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc8\u9078\uff01\u624b\u30fb\u8170\u30fb\u8db3\u88cf\u30fb\u304a\u8179\u306a\u3069\u5834\u6240\u5225\u306b\u89e3\u8aac\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-03-31\">2026\u5e743\u670831\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u3092\u6291\u3048\u308b\u98f2\u307f\u7269\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u3066\u5feb\u9069\u306b\u904e\u3054\u305d\u3046<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u30a4\u30e9\u30a4\u30e9\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u52d5\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u308f\u3063\u3066\u304a\u308a\u3001\u751f\u6d3b\u306e\u8cea\u3092\u4e0b\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3093\u306a\u3068\u304d\u306f\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u8c46\u4e73\u3001\u30db\u30c3\u30c8\u30df\u30eb\u30af\u306a\u3069\u306e\u98f2\u307f\u7269\u3092\u53d6\u308a\u5165\u308c\u3001\u5fc3\u3068\u4f53\u3092\u3084\u3055\u3057\u304f\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4e00\u65b9\u3067\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u3001\u51b7\u305f\u3044\u98f2\u307f\u7269\u306f\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u65e5\u3005\u306e\u98df\u4e8b\u3084\u751f\u6d3b\u7fd2\u6163\u3068\u3042\u308f\u305b\u3066\u3001\u4f53\u3092\u6e29\u3081\u305f\u308a\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001PMS\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3063\u3066\u3044\u304f\u624b\u6bb5\u306e\u3072\u3068\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list 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