{"id":5534,"date":"2026-02-07T18:00:00","date_gmt":"2026-02-07T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=5534"},"modified":"2026-04-03T17:19:19","modified_gmt":"2026-04-03T08:19:19","slug":"night-sweats-before-menstruation","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/period-symptoms\/night-sweats-before-menstruation\/","title":{"rendered":"\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304c\u3072\u3069\u3044\u2026PMS\uff1f\u66f4\u5e74\u671f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30683\u3064\u306e\u5bfe\u7b56"},"content":{"rendered":"\n<p>\u300c\u751f\u7406\u524d\u306b\u306a\u308b\u3068\u5bdd\u6c57\u304c\u3072\u3069\u3044\u300d\u3068\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/p>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u751f\u3058\u308b\u5bdd\u6c57\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u8d77\u3053\u308bPMS\u306e\u4e00\u7a2e\u3068\u3057\u3066\u3042\u3089\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u539f\u56e0\u3084\u898b\u6975\u3081\u65b9\u3001\u5feb\u9069\u306b\u7720\u308b\u305f\u3081\u306e\u5bfe\u7b56\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4e0d\u5b89\u3092\u6e1b\u3089\u3057\u3066\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3068\u4e0a\u624b\u306b\u4ed8\u304d\u5408\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id3\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-135\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/16-520x300.jpg\" alt=\"\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u65b0\u5b66\u671f\u3069\u3093\u306a\u6c17\u6301\u3061\u306b\u306a\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-134\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/17-520x300.jpg\" alt=\"\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u304a\u82b1\u898b\u3068\u3044\u3048\u3070\u3069\u3063\u3061\u6d3e\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-133\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/18-520x300.jpg\" alt=\"\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u82b1\u7c89\u75c7\u5bfe\u7b56\u306a\u306b\u3092\u3059\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/quiz-11\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/02\/8-520x300.jpg\" alt=\"OiTr\u30af\u30a4\u30ba vol.2\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>OiTr\u30af\u30a4\u30ba vol.2<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-132\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3e15c8a4304aa665633312d0fed02f82-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u98f2\u307f\u7269\u3068\u3044\u3048\u3070\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-131\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/03\/3-520x300.png\" alt=\"\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u6bce\u65e5\u6442\u53d6\u3057\u3066\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u751f\u7406\u524d\u306b\u5bdd\u6c57\u3092\u304b\u304f\u306e\u306fPMS\u306e\u53ef\u80fd\u6027<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u5bdd\u6c57\u306e\u95a2\u4fc2<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-2\">\u5bdd\u6c57\u304c\u751f\u3058\u3084\u3059\u3044\u306e\u306f\u751f\u74063\uff5e10\u65e5\u524d<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-3\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304cPMS\u304b\u898b\u6975\u3081\u308b\u65b9\u6cd5<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-4\">\u3088\u304f\u3042\u308b\u751f\u7406\u524d\u306e\u8eab\u4f53\u75c7\u72b6\u3068\u6bd4\u8f03\u3059\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-5\">\u307b\u304b\u306e\u75c5\u6c17\u3084\u7570\u5e38\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-6\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u3092\u8efd\u6e1b\u3059\u308b3\u3064\u306e\u5bfe\u7b56<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-7\">\u5bdd\u5177\u3068\u30d1\u30b8\u30e3\u30de\u3092\u898b\u76f4\u3059<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u5bdd\u308b\u524d\u306e\u884c\u52d5\u3092\u6539\u3081\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-9\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u610f\u8b58\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-10\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304c\u3082\u305f\u3089\u3059\u5fc3\u8eab\u3078\u306e\u5f71\u97ff<\/a>  <\/li>  <li>    <a href=\"#i-11\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u5bfe\u7b56\u306f\u4f53\u8abf\u30d1\u30bf\u30fc\u30f3\u3092\u77e5\u308b\u3053\u3068\u304b\u3089<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">\u5bdd\u6c57\u306e\u51fa\u308b\u6642\u671f\u3084\u72b6\u614b\u3092\u8a18\u9332\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-13\">Oitr\uff08\u30aa\u30a4\u30c6\u30eb\uff09\u30a2\u30d7\u30ea\u3067\u3067\u304d\u308b\u3053\u3068<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-14\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-15\">\u751f\u7406\u524d\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u7406\u4e2d\u3084\u5f8c\u306b\u3082\u5bdd\u6c57\u304c\u51fa\u307e\u3059\u3002\u7570\u5e38\u3067\u3057\u3087\u3046\u304b\uff1f<\/a>      <\/li>      <li>        <a href=\"#i-16\">\u6c57\u3092\u304b\u304f\u3068\u51b7\u3048\u3066\u3057\u307e\u3044\u3001\u53cd\u5bfe\u306b\u5bdd\u3064\u3051\u307e\u305b\u3093\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-17\">\u5bdd\u6c57\u304c\u3072\u3069\u3044\u65e5\u3068\u305d\u3046\u3067\u306a\u3044\u65e5\u306e\u9055\u3044\u306f\uff1f\u5b63\u7bc0\u306b\u3088\u308b\u5f71\u97ff\u3082\u3042\u308a\u307e\u3059\u304b\uff1f<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-18\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u306f\u300c\u8eab\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u300d\u304b\u3082\u3002\u898b\u9003\u3055\u305a\u3001\u4f53\u8abf\u7ba1\u7406\u304b\u3089\u59cb\u3081\u3088\u3046<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306b\u5bdd\u6c57\u3092\u304b\u304f\u306e\u306fPMS\u306e\u53ef\u80fd\u6027<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u5bdd\u6c57\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u81ea\u7136\u306a\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u304f\u306bPMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306e\u75c7\u72b6\u306e\u3072\u3068\u3064\u3068\u3057\u3066\u3042\u3089\u308f\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u5bdd\u6c57\u306e\u95a2\u4fc2<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u524d\u306b\u5bdd\u6c57\u3092\u304b\u304f\u5927\u304d\u306a\u539f\u56e0\u306e\u3072\u3068\u3064\u304c\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u6392\u5375\u5f8c\u304b\u3089\u751f\u7406\u76f4\u524d\u307e\u3067\u306f\u3001\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\uff08\u9ec4\u4f53\u30db\u30eb\u30e2\u30f3\uff09\u304c\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30db\u30eb\u30e2\u30f3\u306b\u306f\u57fa\u790e\u4f53\u6e29\u3092\u4e0a\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u3001\u591c\u9593\u3067\u3082\u8eab\u4f53\u304c\u71b1\u3092\u9003\u304c\u305d\u3046\u3068\u3057\u3066\u767a\u6c57\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3064\u307e\u308a\u3001\u5bdd\u6c57\u306f\u8eab\u4f53\u306e\u81ea\u7136\u306a\u4f53\u6e29\u8abf\u7bc0\u6a5f\u80fd\u304c\u50cd\u3044\u3066\u3044\u308b\u8a3c\u62e0\u3067\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5bdd\u6c57\u304c\u751f\u3058\u3084\u3059\u3044\u306e\u306f\u751f\u74063\uff5e10\u65e5\u524d<\/span><\/span><\/h3>\n\n\n\n<p>\u5bdd\u6c57\u304c\u6c17\u306b\u306a\u308a\u59cb\u3081\u308b\u306e\u306f\u3001\u751f\u7406\u306e3\u301c10\u65e5\u524d\u304c\u3082\u3063\u3068\u3082\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u308c\u306f\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u306e\u30d4\u30fc\u30af\u3068\u91cd\u306a\u308b\u6642\u671f\u3067\u3042\u308a\u3001\u4f53\u6e29\u306e\u4e0a\u6607\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u8d77\u304d\u3084\u3059\u3044\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306fPMS\uff08\u6708\u7d4c\u524d\u75c7\u5019\u7fa4\uff09\u306e\u75c7\u72b6\u3082\u3042\u3089\u308f\u308c\u3084\u3059\u304f\u3001\u5bdd\u6c57\u3060\u3051\u3067\u306a\u304f\u30a4\u30e9\u30a4\u30e9\u3084\u982d\u75db\u3001\u80f8\u306e\u5f35\u308a\u306a\u3069\u3092\u540c\u6642\u306b\u611f\u3058\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/p>\n\n\n<div class=\"\"><div class=\"sgb-content-block post-1489\" data-id=\"1489\">\n<p class=\"wp-block-sgb-headings sgb-heading\"><span class=\"sgb-heading__inner sgb-heading--type4 with-icon\" style=\"background-color:#6dc4c782;border-color:#6dc4c782;font-size:1.1em\"><i class=\"fa fa-check\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u95a2\u9023\u3059\u308b\u8a18\u4e8b\u4e00\u89a7<\/span><\/span><\/p>\n\n\n<div id=\"sgb-css-id-1\"><div class=\"related-posts type_a slide block-posts alignwide\"><div class=\"js-sng-post-slider\" data-slick=\"{ &quot;slidesToShow&quot;: 3, &quot;dots&quot;: false, &quot;arrows&quot;: true, &quot;autoplay&quot;: false, &quot;autoplaySpeed&quot;: 3000, &quot;centerMode&quot;: true, &quot;slidesToScroll&quot;: 1, &quot;responsive&quot;: [{&quot;breakpoint&quot;:768,&quot;settings&quot;:{&quot;slidesToShow&quot;: 1, &quot;slidesToScroll&quot;: 1 }}]}\">\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/my-period-suddenly-became-lighter-20s\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/ad38bea2e17646a16bbdf0645f3e23ee-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2025\/12\/ad38bea2e17646a16bbdf0645f3e23ee-520x300.png\" alt=\"\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u202620\u4ee3\u306b\u591a\u3044\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u306e\u8840\u304c\u6025\u306b\u5c11\u306a\u3044\u202620\u4ee3\u306b\u591a\u3044\u539f\u56e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u30fb\u53d7\u8a3a\u306e\u76ee\u5b89<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/what-is-dysmenorrhea\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/02\/img_oitr_0000128-520x300.gif\" alt=\"\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u306f\u3069\u3046\u3044\u3046\u75c7\u72b6\u304c\u3042\u308b\uff1f\u539f\u56e0\u3084\u6cbb\u7642\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u6708\u7d4c\u56f0\u96e3\u75c7\u3068\u306f\u3069\u3046\u3044\u3046\u75c7\u72b6\u304c\u3042\u308b\uff1f\u539f\u56e0\u3084\u6cbb\u7642\u65b9\u6cd5\u306a\u3069\u8a73\u3057\u304f\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pain-in-the-buttocks-due-to-menstruation\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000208-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/09\/img_oitr_0000208-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u304a\u3057\u308a\u304c\u30ad\u30e5\u30fc\u30c3\u3068\u75db\u3080\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u7a81\u304d\u4e0a\u3052\u308b\u3088\u3046\u306a\u75db\u307f\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u304a\u3057\u308a\u304c\u30ad\u30e5\u30fc\u30c3\u3068\u75db\u3080\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3084\u7a81\u304d\u4e0a\u3052\u308b\u3088\u3046\u306a\u75db\u307f\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-alcoholic-beverages\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000161-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/05\/img_oitr_0000161-520x300.gif\" alt=\"\u751f\u7406\u4e2d\u306b\u304a\u9152\u306f\u98f2\u3093\u3067\u3044\u3044\uff1f\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u9154\u3044\u3084\u3059\u3044\u7406\u7531\u3084\u6708\u7d4c\u3078\u306e\u5f71\u97ff\u306a\u3069\u89e3\u8aac\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306b\u304a\u9152\u306f\u98f2\u3093\u3067\u3044\u3044\uff1f\u30a2\u30eb\u30b3\u30fc\u30eb\u306b\u9154\u3044\u3084\u3059\u3044\u7406\u7531\u3084\u6708\u7d4c\u3078\u306e\u5f71\u97ff\u306a\u3069\u89e3\u8aac<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/pms-lighten-food\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-520x300.gif\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2023\/11\/img_oitr_0000069-520x300.gif\" alt=\"PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u306f\uff1f\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u98df\u6750\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>PMS\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u98df\u3079\u7269\u306f\uff1f\u30a4\u30e9\u30a4\u30e9\u306a\u3069\u306e\u4e0d\u8abf\u3092\u548c\u3089\u3052\u308b\u98df\u6750\u3092\u6804\u990a\u7d20\u5225\u306b\u7d39\u4ecb<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t\t\t<li>\n\t\t<a href=\"https:\/\/oitr.jp\/media\/period-symptoms\/menstruation-anemia-foods-fast-acting\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260110-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260110-520x300.png\" alt=\"\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u726925\u9078\uff01\u5373\u52b9\u6027\u306f\u3042\u308b\uff1f\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u306f\uff1f\" width=\"520\" height=\"300\">\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u751f\u7406\u4e2d\u306e\u8ca7\u8840\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u726925\u9078\uff01\u5373\u52b9\u6027\u306f\u3042\u308b\uff1f\u610f\u8b58\u3057\u305f\u3044\u6804\u990a\u306f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/li>\n\t\t\t<\/div><\/div><\/div><\/div><\/div>\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304cPMS\u304b\u898b\u6975\u3081\u308b\u65b9\u6cd5<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304cPMS\u306b\u3088\u308b\u3082\u306e\u304b\u3069\u3046\u304b\u3092\u5224\u65ad\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u307b\u304b\u306e\u75c7\u72b6\u3084\u767a\u75c7\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u89b3\u5bdf\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u5ba2\u89b3\u7684\u306b\u81ea\u5206\u306e\u75c7\u72b6\u3092\u898b\u3064\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u3088\u304f\u3042\u308b\u751f\u7406\u524d\u306e\u8eab\u4f53\u75c7\u72b6\u3068\u6bd4\u8f03\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u5bdd\u6c57\u304cPMS\u306e\u4e00\u90e8\u304b\u3069\u3046\u304b\u3092\u898b\u6975\u3081\u308b\u306b\u306f\u3001\u307b\u304b\u306ePMS\u75c7\u72b6\u3068\u306e\u95a2\u9023\u3092\u898b\u308b\u306e\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n\n\n\n<p>PMS\u306b\u3088\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u306b\u306f\u3001\u4ee5\u4e0b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u80f8\u306e\u5f35\u308a<\/li>\n\n\n\n<li>\u60c5\u7dd2\u306e\u4e0d\u5b89\u5b9a\u3055\uff08\u30a4\u30e9\u30a4\u30e9\u30fb\u4e0d\u5b89\uff09<\/li>\n\n\n\n<li>\u982d\u75db\u3084\u8170\u75db<\/li>\n\n\n\n<li>\u3080\u304f\u307f<\/li>\n\n\n\n<li>\u4fbf\u79d8\u3084\u4e0b\u75e2<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u3046\u3057\u305f\u75c7\u72b6\u304c\u5bdd\u6c57\u3068\u540c\u3058\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3042\u3089\u308f\u308c\u308b\u5834\u5408\u3001PMS\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u307b\u304b\u306e\u75c5\u6c17\u3084\u7570\u5e38\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u5bdd\u6c57\u304c\u3072\u3069\u304f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5225\u306e\u539f\u56e0\u3092\u7591\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8003\u3048\u3089\u308c\u308b\u307b\u304b\u306e\u75c5\u6c17\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u7532\u72b6\u817a\u6a5f\u80fd\u4ea2\u9032\u75c7\uff08\u30d0\u30bb\u30c9\u30a6\u75c5\u306a\u3069\uff09<\/li>\n\n\n\n<li>\u591a\u6c57\u75c7<\/li>\n\n\n\n<li>\u66f4\u5e74\u671f\u969c\u5bb3\uff08\u65e9\u767a\u9589\u7d4c\u3092\u542b\u3080\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>20\u4ee3\u308430\u4ee3\u524d\u534a\u3067\u306e\u66f4\u5e74\u671f\u969c\u5bb3\u306f\u4e00\u822c\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5f37\u3044\u51b7\u3084\u6c57\u3084\u767a\u71b1\u3092\u3068\u3082\u306a\u3046\u5834\u5408\u306f\u4e00\u5ea6\u5a66\u4eba\u79d1\u3084\u5185\u79d1\u3067\u76f8\u8ac7\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u3092\u8efd\u6e1b\u3059\u308b3\u3064\u306e\u5bfe\u7b56<\/span><\/span><\/h2>\n\n\n\n<p>\u6bce\u6708\u3084\u3063\u3066\u304f\u308b\u5bdd\u6c57\u3092\u5c11\u3057\u3067\u3082\u697d\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u53d6\u308a\u5165\u308c\u3066\u3001\u5feb\u9069\u306a\u7761\u7720\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5bdd\u5177\u3068\u30d1\u30b8\u30e3\u30de\u3092\u898b\u76f4\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u5bdd\u6c57\u5bfe\u7b56\u3067\u307e\u305a\u898b\u76f4\u3057\u305f\u3044\u306e\u304c\u3001\u76f4\u63a5\u808c\u306b\u89e6\u308c\u308b\u5bdd\u5177\u3068\u30d1\u30b8\u30e3\u30de\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5438\u6c34\u6027\u30fb\u901f\u4e7e\u6027\u306b\u512a\u308c\u305f\u7d20\u6750\uff08\u7dbf\u30fb\u30ea\u30cd\u30f3\u30fb\u30b7\u30eb\u30af\uff09<\/li>\n\n\n\n<li>\u901a\u6c17\u6027\u306e\u3088\u3044\u639b\u3051\u5e03\u56e3\u3084\u6577\u304d\u30d1\u30c3\u30c9<\/li>\n\n\n\n<li>\u6c57\u3092\u304b\u3044\u3066\u3082\u30d9\u30bf\u3064\u304b\u306a\u3044\u30d1\u30b8\u30e3\u30de\uff08\u3086\u3063\u305f\u308a\u3057\u305f\u30b7\u30eb\u30a8\u30c3\u30c8\u3092\u63a8\u5968\uff09<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u3046\u3057\u305f\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u5bdd\u6c57\u3092\u304b\u3044\u3066\u3082\u5feb\u9069\u306a\u7720\u308a\u3092\u59a8\u3052\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6795\u30ab\u30d0\u30fc\u3084\u30b7\u30fc\u30c4\u3082\u6c57\u3092\u5438\u3044\u3084\u3059\u3044\u7d20\u6750\u306b\u5909\u3048\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5bdd\u308b\u524d\u306e\u884c\u52d5\u3092\u6539\u3081\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u5c31\u5bdd\u524d\u306e\u4f53\u6e29\u4e0a\u6607\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7fd2\u6163\u3082\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5165\u6d74\u306f\u5c31\u5bdd1\uff5e2\u6642\u9593\u524d\u306b\u6e08\u307e\u305b\u308b<\/li>\n\n\n\n<li>\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u30a2\u30eb\u30b3\u30fc\u30eb\u306f\u63a7\u3048\u3081\u306b\u3068\u308b<\/li>\n\n\n\n<li>\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306f\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u3067\u4ea4\u611f\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u63a7\u3048\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3053\u308c\u3060\u3051\u3067\u5165\u7720\u6642\u306e\u6df1\u90e8\u4f53\u6e29\u3092\u81ea\u7136\u306b\u4e0b\u3052\u3089\u308c\u3001\u5bdd\u6c57\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u610f\u8b58\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3068\u9023\u52d5\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u6c57\u304c\u6c17\u306b\u306a\u308b\u6642\u671f\u3053\u305d\u3001\u4ee5\u4e0b\u3092\u610f\u8b58\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30e8\u30ac<\/li>\n\n\n\n<li>\u6df1\u547c\u5438\u3084\u7791\u60f3<\/li>\n\n\n\n<li>\u6c7a\u307e\u3063\u305f\u6642\u9593\u306b\u8d77\u5e8a\u30fb\u5c31\u5bdd<\/li>\n\n\n\n<li>\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u306e\u78ba\u4fdd<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u3068\u304f\u306b\u5c31\u5bdd\u524d\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u30bf\u30a4\u30e0\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u4ea4\u611f\u795e\u7d4c\u304b\u3089\u526f\u4ea4\u611f\u795e\u7d4c\u3078\u306e\u5207\u308a\u66ff\u3048\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u81ed\u3044\u3084\u97f3\u306b\u654f\u611f\u3067\u306a\u3051\u308c\u3070\u3001\u30a2\u30ed\u30de\u30aa\u30a4\u30eb\u3084\u597d\u304d\u306a\u97f3\u697d\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u304c\u3082\u305f\u3089\u3059\u5fc3\u8eab\u3078\u306e\u5f71\u97ff<\/span><\/span><\/h2>\n\n\n\n<p>\u5bdd\u6c57\u305d\u306e\u3082\u306e\u306f\u8eab\u4f53\u306e\u81ea\u7136\u306a\u53cd\u5fdc\u3067\u3059\u304c\u3001\u653e\u7f6e\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u7761\u7720\u304c\u6d45\u304f\u306a\u308a\u3001\u7fcc\u65e5\u306e\u96c6\u4e2d\u529b\u3084\u6c17\u5206\u304c\u4e0b\u304c\u308b<\/li>\n\n\n\n<li>\u6c57\u51b7\u3048\u306b\u3088\u308b\u98a8\u90aa\u3084\u51b7\u3048\u75c7\u72b6\u304c\u8d77\u3053\u308b<\/li>\n\n\n\n<li>\u808c\u306e\u304b\u3086\u307f\u3084\u3042\u305b\u3082\u3001\u30cb\u30ad\u30d3\u306a\u3069\u306e\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u304c\u751f\u3058\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u307e\u305f\u3001\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u5897\u5e45\u3055\u305b\u308b\u8981\u56e0\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30c8\u30ec\u30b9\u306fPMS\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u4e00\u56e0\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5bdd\u6c57\u3092\u8efd\u8996\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u5bfe\u7b56\u306f\u4f53\u8abf\u30d1\u30bf\u30fc\u30f3\u3092\u77e5\u308b\u3053\u3068\u304b\u3089<\/span><\/span><\/h2>\n\n\n\n<p>\u5bdd\u6c57\u306b\u632f\u308a\u56de\u3055\u308c\u306a\u3044\u305f\u3081\u306b\u306f\u3001\u307e\u305a\u81ea\u5206\u306e\u8eab\u4f53\u306e\u30ea\u30ba\u30e0\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u3044\u3064\u8d77\u3053\u308b\u304b\u308f\u304b\u3089\u306a\u3044\u4e0d\u5b89\u300d\u304b\u3089\u300c\u4e88\u6e2c\u3067\u304d\u308b\u73fe\u8c61\u300d\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u5fc3\u306e\u8ca0\u62c5\u3082\u8efd\u304f\u306a\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5bdd\u6c57\u306e\u51fa\u308b\u6642\u671f\u3084\u72b6\u614b\u3092\u8a18\u9332\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/span><\/span><\/h3>\n\n\n\n<p>\u300c\u307e\u305f\u5bdd\u6c57\u3092\u304b\u3044\u3066\u3057\u307e\u3063\u305f\u300d\u3068\u3044\u3046\u30e2\u30e4\u30e2\u30e4\u3092\u6e1b\u3089\u3059\u306b\u306f\u3001\u81ea\u5206\u306e\u4f53\u8abf\u3092\u300c\u8a18\u9332\u300d\u3059\u308b\u3053\u3068\u304c\u7b2c\u4e00\u6b69\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u8a18\u9332\u306b\u6b8b\u3059\u3053\u3068\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u751f\u7406\u5468\u671f\u3068\u5bdd\u6c57\u306e\u95a2\u4fc2\u304c\u898b\u3048\u308b<\/li>\n\n\n\n<li>\u307b\u304b\u306ePMS\u75c7\u72b6\u3068\u30ea\u30f3\u30af\u3057\u3066\u3044\u308b\u304b\u304c\u308f\u304b\u308b<\/li>\n\n\n\n<li>\u30d1\u30bf\u30fc\u30f3\u304c\u308f\u304b\u308c\u3070\u5fc3\u306e\u6e96\u5099\u304c\u3067\u304d\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u4f53\u8abf\u304c\u300c\u898b\u3048\u308b\u5316\u300d\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u3044\u3064\u8d77\u304d\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u4e0d\u5b89\u304b\u3089\u300c\u628a\u63e1\u3067\u304d\u308b\u73fe\u8c61\u300d\u3078\u3068\u5909\u308f\u308a\u3001\u4e8b\u524d\u5bfe\u7b56\u3082\u304a\u3053\u306a\u3048\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u969b\u306b\u3082\u5177\u4f53\u7684\u306a\u60c5\u5831\u3092\u4f1d\u3048\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">Oitr\uff08\u30aa\u30a4\u30c6\u30eb\uff09\u30a2\u30d7\u30ea\u3067\u3067\u304d\u308b\u3053\u3068<\/span><\/span><\/h3>\n\n\n\n<p>Oitr\u306f\u3001PMS\u3092\u542b\u3080\u751f\u7406\u75c7\u72b6\u3092\u8a18\u9332\u3067\u304d\u308b\u3001\u5973\u6027\u5411\u3051\u306e\u4f53\u8abf\u7ba1\u7406\u30a2\u30d7\u30ea\u3067\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u6a5f\u80fd\u3092\u5099\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u5bdd\u6c57\u30fb\u30a4\u30e9\u30a4\u30e9\u30fb\u3080\u304f\u307f\u306a\u3069\u7d30\u304b\u3044\u75c7\u72b6\u3092\u8a18\u9332\u3067\u304d\u308b<\/li>\n\n\n\n<li>\u904e\u53bb\u306e\u8a18\u9332\u304b\u3089\u4f53\u8abf\u306e\u50be\u5411\u304c\u308f\u304b\u308b<\/li>\n\n\n\n<li>\u751f\u7406\u3084\u4f53\u8abf\u7ba1\u7406\u306b\u5f79\u7acb\u3064\u60c5\u5831\u304c\u3059\u3050\u306b\u898b\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u4f53\u8abf\u306b\u654f\u611f\u306b\u306a\u308b\u3053\u3068\u3067\u300c\u4e0d\u8abf\u3068\u3046\u307e\u304f\u4ed8\u304d\u5408\u3046\u529b\u300d\u304c\u81ea\u7136\u3068\u8eab\u306b\u3064\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3067\u624b\u8efd\u306b\u8a18\u9332\u3067\u304d\u308b\u305f\u3081\u3001\u6bce\u65e5\u306e\u7fd2\u6163\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u3082\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u5bdd\u6c57\u306b\u3064\u3044\u3066\u3001\u591a\u304f\u5bc4\u305b\u3089\u308c\u308b\u7591\u554f\u306b\u304a\u7b54\u3048\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u540c\u3058\u3088\u3046\u306a\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u7406\u524d\u3060\u3051\u3067\u306a\u304f\u3001\u751f\u7406\u4e2d\u3084\u5f8c\u306b\u3082\u5bdd\u6c57\u304c\u51fa\u307e\u3059\u3002\u7570\u5e38\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u7406\u4e2d\u3082\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306f\u5909\u52d5\u3057\u3066\u304a\u308a\u3001\u5bdd\u6c57\u304c\u7d9a\u304f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u751f\u7406\u304c\u7d42\u308f\u3063\u3066\u3082\u5bdd\u6c57\u304c\u9577\u304f\u7d9a\u304f\u3088\u3046\u306a\u3089\u3001\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u7570\u5e38\u3084\u611f\u67d3\u75c7\u306a\u3069\u306e\u307b\u304b\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5a66\u4eba\u79d1\u3084\u5185\u79d1\u3067\u76f8\u8ac7\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u6c57\u3092\u304b\u304f\u3068\u51b7\u3048\u3066\u3057\u307e\u3044\u3001\u53cd\u5bfe\u306b\u5bdd\u3064\u3051\u307e\u305b\u3093\u3002\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u6c57\u3092\u5438\u3063\u3066\u3059\u3050\u306b\u4e7e\u304f\u7d20\u6750\u306e\u5bdd\u5177\u3084\u30d1\u30b8\u30e3\u30de\u306f\u3001\u51b7\u3048\u3084\u5bdd\u3064\u304d\u306e\u60aa\u3055\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6c57\u3067\u6fe1\u308c\u305f\u30b7\u30fc\u30c4\u3084\u6795\u30ab\u30d0\u30fc\u3092\u3053\u307e\u3081\u306b\u4ea4\u63db\u3059\u308b\u3053\u3068\u3067\u3001\u6e7f\u3063\u305f\u5bdd\u5177\u306b\u3088\u308b\u8eab\u4f53\u306e\u51b7\u3048\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6795\u5143\u306b\u30bf\u30aa\u30eb\u3092\u7528\u610f\u3057\u3066\u304a\u304d\u3001\u6c57\u3092\u304b\u3044\u305f\u3089\u3059\u3050\u306b\u62ed\u304d\u53d6\u308c\u308b\u3088\u3046\u306b\u3057\u3066\u304a\u304f\u3068\u3001\u6c57\u51b7\u3048\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5ba4\u6e29\u3082\u5c11\u3057\u9ad8\u3081\u306b\u8a2d\u5b9a\u3057\u3066\u3001\u6c57\u3092\u304b\u3044\u3066\u3082\u51b7\u3048\u3059\u304e\u306a\u3044\u3088\u3046\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5bdd\u6c57\u304c\u3072\u3069\u3044\u65e5\u3068\u305d\u3046\u3067\u306a\u3044\u65e5\u306e\u9055\u3044\u306f\uff1f\u5b63\u7bc0\u306b\u3088\u308b\u5f71\u97ff\u3082\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><\/h3>\n\n\n\n<p>\u65e5\u672c\u533b\u7642\u7814\u7a76\u958b\u767a\u6a5f\u69cb\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u5b63\u7bc0\u306b\u3088\u3063\u3066\u57fa\u790e\u4f53\u6e29\u304c\u5909\u52d5\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u304a\u308a\u3001\u3068\u304f\u306b\u590f\u306f\u9ad8\u304f\u306a\u308b\u3068\u3044\u3046\u7d50\u679c\u3067\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u305d\u308c\u304c\u5bdd\u6c57\u3068\u3044\u3063\u305f\u75c7\u72b6\u306e\u3042\u3089\u308f\u308c\u65b9\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3068\u307e\u3067\u306f\u8a00\u308f\u308c\u3066\u304a\u3089\u305a\u3001\u5b63\u7bc0\u306b\u3088\u308b\u5f71\u97ff\u306f\u306f\u3063\u304d\u308a\u308f\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001\u5bdd\u6c57\u306e\u539f\u56e0\u304c\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u6ce2\u306b\u3088\u308b\u4f53\u6e29\u5909\u5316\u306e\u5f71\u97ff\u3067\u3042\u308c\u3070\u3001\u751f\u7406\u958b\u59cb\u3068\u540c\u6642\u306b\u75c7\u72b6\u306f\u3084\u308f\u3089\u3050\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u4f53\u8abf\u8a18\u9332\u3092\u53d6\u3063\u3066\u50be\u5411\u3092\u898b\u3066\u307f\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-18\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u751f\u7406\u524d\u306e\u5bdd\u6c57\u306f\u300c\u8eab\u4f53\u304b\u3089\u306e\u30b5\u30a4\u30f3\u300d\u304b\u3082\u3002\u898b\u9003\u3055\u305a\u3001\u4f53\u8abf\u7ba1\u7406\u304b\u3089\u59cb\u3081\u3088\u3046<\/span><\/span><\/h2>\n\n\n\n<p>\u751f\u7406\u524d\u306e\u5bdd\u6c57\u306f\u3001\u591a\u304f\u306e\u5973\u6027\u304c\u7d4c\u9a13\u3059\u308b\u81ea\u7136\u306a\u73fe\u8c61\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6bce\u6708\u304f\u308a\u8fd4\u3055\u308c\u308b\u4e0d\u5feb\u611f\u3084\u7761\u7720\u306e\u8cea\u306e\u4f4e\u4e0b\u306f\u3001\u6c7a\u3057\u3066\u6211\u6162\u3059\u308b\u3079\u304d\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316\u306b\u3088\u308b\u8eab\u4f53\u306e\u53cd\u5fdc\u3092\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u5bfe\u7b56\u3092\u53d6\u308c\u308c\u3070\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u591c\u3092\u53d6\u308a\u623b\u3057\u3001\u7fcc\u65e5\u3082\u5143\u6c17\u306b\u904e\u3054\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u81ea\u5206\u306e\u8eab\u4f53\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u77e5\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5bdd\u6c57\u304c\u3044\u3064\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u304b\u3001\u3069\u306e\u7a0b\u5ea6\u7d9a\u304f\u306e\u304b\u304c\u5f90\u3005\u306b\u898b\u3048\u3066\u304f\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u3057\u3066\u5bdd\u5177\u306e\u898b\u76f4\u3057\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u306a\u3069\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p>\u3082\u3057\u75c7\u72b6\u304c\u91cd\u304f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u306f\u3001\u4e00\u4eba\u3067\u60a9\u307e\u305a\u306b\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div id=\"sgb-css-id-2\" style=\"--sgb--custom--bg-color: var(--sgb-main-color);--sgb--custom--fuki: 8;\">\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-overwrap sgb-box-simple--with-border\"><div style=\"background-color:var(--wp--preset--color--sango-main);color:#ffffff\" class=\"sgb-box-simple__title\"><i class=\"fas fa-user-check\"><\/i> \u3053\u306e\u8a18\u4e8b\u306e\u307e\u3068\u3081<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:var(--wp--preset--color--sango-main);background-color:#FFF\">\n<ul class=\"wp-block-list 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