{"id":8241,"date":"2026-07-09T18:00:00","date_gmt":"2026-07-09T09:00:00","guid":{"rendered":"https:\/\/oitr.jp\/media\/?p=8241"},"modified":"2026-06-23T11:25:40","modified_gmt":"2026-06-23T02:25:40","slug":"after-work-exhaustion","status":"publish","type":"post","link":"https:\/\/oitr.jp\/media\/womens-body-concerns\/after-work-exhaustion\/","title":{"rendered":"\u5e30\u5b85\u5f8c\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u2026\u539f\u56e0\u30fb\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u30fb\u4f55\u3082\u3067\u304d\u306a\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u306f\uff1f"},"content":{"rendered":"\n<p>\u5e30\u5b85\u5f8c\u3059\u3050\u306b\u30bd\u30d5\u30a1\u3084\u30d9\u30c3\u30c9\u306b\u5012\u308c\u8fbc\u307f\u3001\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u3068\u3044\u3046\u60a9\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306f\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u300c\u79c1\u3063\u3066\u4f53\u529b\u304c\u306a\u3044\u306e\u304b\u306a\u300d\u300c\u7518\u3048\u3066\u3044\u308b\u3060\u3051\u304b\u3082\u300d\u3068\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u5e30\u5b85\u5f8c\u306e\u5f37\u3044\u75b2\u52b4\u611f\u306f\u7518\u3048\u3067\u306f\u306a\u304f\u3001\u6bce\u65e5\u3092\u4e00\u751f\u61f8\u547d\u306b\u751f\u304d\u3066\u3044\u308b\u8a3c\u62e0\u3002<\/p>\n\n\n\n<p>\u3068\u306f\u3044\u3048\u3001\u5e30\u5b85\u5f8c\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u3068\u3001\u5bb6\u4e8b\u306a\u3069\u304c\u7247\u4ed8\u304b\u305a\u56f0\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5e30\u5b85\u5f8c\u306b\u75b2\u308c\u3066\u52d5\u3051\u306a\u304f\u306a\u308b\u539f\u56e0\u3084\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3001\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u5bfe\u7b56\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"toc\"><br>\r\n<div class=\"microcopy\">\r\n  \u307f\u3093\u306a\u306e\u672c\u97f3\u304c\u308f\u304b\u308b\uff01<br>\r\n  \uff3c\u30a2\u30f3\u30b1\u30fc\u30c8\u5b9f\u65bd\u4e2d\uff0f\r\n<\/div>\r\n<div class=\"related-posts alignwide\" id=\"sgb-splide-id2\">\n      <div class=\"js-sng-splide splide\">\n        <div class=\"splide__track\">\n          <div class=\"splide__list\">\n            \t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-171\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/2-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/2-520x300.png\" alt=\"\u590f\u4f11\u307f\u306e\u5bbf\u984c\u3001\u3069\u3063\u3061\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u590f\u4f11\u307f\u306e\u5bbf\u984c\u3001\u3069\u3063\u3061\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-170\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/3-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/3-520x300.png\" alt=\"\u590f\u4f11\u307f\u3000\u6c34\u904a\u3073\u3059\u308b\u306a\u3089\u3069\u3063\u3061\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u590f\u4f11\u307f\u3000\u6c34\u904a\u3073\u3059\u308b\u306a\u3089\u3069\u3063\u3061\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-169\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/07\/4-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/07\/4-520x300.png\" alt=\"\u4e03\u5915\u3000\u5929\u306e\u5ddd\u898b\u305f\u3053\u3068\u3042\u308b\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u4e03\u5915\u3000\u5929\u306e\u5ddd\u898b\u305f\u3053\u3068\u3042\u308b\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-168\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/5-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/5-520x300.png\" alt=\"\u30d7\u30fc\u30eb\u306e\u6388\u696d\u597d\u304d\uff1f\u5acc\u3044\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u30d7\u30fc\u30eb\u306e\u6388\u696d\u597d\u304d\uff1f\u5acc\u3044\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-167\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/6-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/6-520x300.png\" alt=\"\u590f\u4f11\u307f\u3000\u3069\u3053\u3078\u884c\u304f\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u590f\u4f11\u307f\u3000\u3069\u3053\u3078\u884c\u304f\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"splide__slide\">\n\t\t<a href=\"https:\/\/oitr.jp\/media\/space\/id-166\/\">\n\t\t\t<figure class=\"rlmg\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" data-lazy=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/7-520x300.png\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/04\/7-520x300.png\" alt=\"\u590f\u306e\u751f\u7406\u3001\u6c57\u3067\u3080\u308c\u308b&#8230;\u3069\u3063\u3061\u4f7f\u3046\uff1f\" width=\"520\" height=\"300\" >\t\t\t<\/figure>\n\t\t\t<div class=\"rep\"><p>\u590f\u306e\u751f\u7406\u3001\u6c57\u3067\u3080\u308c\u308b&#8230;\u3069\u3063\u3061\u4f7f\u3046\uff1f<\/p><\/div>\n\t\t<\/a>\n\t\t<\/div>\n\t\t\t\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\r\n<br><\/div><div class=\"toc\">    <div id=\"toc_container\" class=\"toc_container toc-container sgb-toc--bullets js-smooth-scroll\" data-dialog-title=\"Table of Contents\">\n      <p class=\"toc_title\">\u76ee\u6b21 <span class=\"toc_toggle js-toc-toggle\" data-open-toggle=\"\u8868\u793a\" data-close-toggle=\"\u975e\u8868\u793a\">\u975e\u8868\u793a<\/span><\/p>\n      <ul class=\"toc_list js-toc-list\">  <li class=\"first\">    <a href=\"#i-0\">\u5e30\u5b85\u5f8c\u306b\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u306e\u306f\u306a\u305c\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-1\">\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b<\/a>      <\/li>      <li>        <a href=\"#i-2\">\u30b9\u30c8\u30ec\u30b9\u30fb\u7dca\u5f35\u304c\u6301\u7d9a\u3057\u3066\u3044\u308b<\/a>      <\/li>      <li>        <a href=\"#i-3\">\u5fc3\u306e\u75b2\u52b4\u3092\u62b1\u3048\u3066\u3044\u308b<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-4\">\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u3044\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-5\">\u5e30\u5b85\u5f8c\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u3068\u304d\u306b\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-6\">\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7<\/a>      <\/li>      <li>        <a href=\"#i-7\">\u6162\u6027\u75b2\u52b4\u75c7\u5019\u7fa4<\/a>      <\/li>      <li>        <a href=\"#i-8\">\u66f4\u5e74\u671f\u969c\u5bb3<\/a>      <\/li>      <li>        <a href=\"#i-9\">\u3046\u3064\u75c5<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-10\">\u7cd6\u5c3f\u75c5<\/a>      <\/li>    <\/ul>  <\/li>  <li>    <a href=\"#i-11\">\u5e30\u5b85\u5f8c\u306b\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u72b6\u614b\u3092\u629c\u3051\u51fa\u3059\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u7b56\u306f\uff1f<\/a>    <ul class=\"menu_level_1\">      <li class=\"first\">        <a href=\"#i-12\">\u7761\u7720\u306e\u8cea\u3092\u898b\u76f4\u3059<\/a>      <\/li>      <li>        <a href=\"#i-13\">\u5165\u6d74\u306e\u6642\u9593\u3092\u3068\u308b<\/a>      <\/li>      <li>        <a href=\"#i-14\">\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u3092\u898b\u3064\u3051<\/a>      <\/li>      <li class=\"last\">        <a href=\"#i-15\">\u74b0\u5883\u6539\u5584\u3092\u76f8\u8ac7\u3059\u308b<\/a>      <\/li>    <\/ul>  <\/li>  <li class=\"last\">    <a href=\"#i-16\">\u5e30\u5b85\u5f8c\u306b\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u306e\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u539f\u56e0\u304b\u3082\uff01\u7761\u7720\u7fd2\u6163\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u898b\u76f4\u3057\u3066<\/a>  <\/li><\/ul>\n      \n    <\/div><\/div><h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-0\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u5e30\u5b85\u5f8c\u306b\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u306e\u306f\u306a\u305c\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u5bb6\u306b\u5e30\u308b\u3068\u75b2\u308c\u3066\u3001\u30b9\u30a4\u30c3\u30c1\u304c\u5207\u308c\u305f\u3088\u3046\u306b\u52d5\u3051\u306a\u304f\u306a\u308b\u306e\u306f\u3001\u6c7a\u3057\u3066\u6c17\u5408\u304c\u8db3\u308a\u306a\u3044\u304b\u3089\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u3001\u5e30\u5b85\u5f8c\u306b\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u3068\u304d\u3001\u5fc3\u3068\u8eab\u4f53\u306b\u3069\u306e\u3088\u3046\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u4e3b\u306a\u539f\u56e0\u30924\u3064\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u4e71\u308c\u306f\u3001\u4f53\u529b\u3084\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u5915\u65b9\u4ee5\u964d\u306e\u6df1\u523b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u5207\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u5927\u304d\u306a\u539f\u56e0\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5fd9\u3057\u3044\u6bce\u65e5\u3092\u9001\u3063\u3066\u3044\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u7761\u7720\u4e0d\u8db3\u306b\u306a\u3063\u305f\u308a\u3001\u98df\u4e8b\u306e\u6642\u9593\u304c\u4e0d\u898f\u5247\u306b\u306a\u3063\u305f\u308a\u3057\u304c\u3061\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u6bce\u65e5\u3092\u306f\u3064\u3089\u3064\u3068\u904e\u3054\u3057\u3001\u591c\u307e\u3067\u5143\u6c17\u3067\u3044\u305f\u3044\u306a\u3089\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u30fb\u7dca\u5f35\u304c\u6301\u7d9a\u3057\u3066\u3044\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u5e30\u5b85\u5f8c\u306e\u75b2\u308c\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u304c\u9577\u304f\u7d9a\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u7591\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u4e2d\u306e\u4eba\u9593\u95a2\u4fc2\u3084\u696d\u52d9\u306e\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u306a\u3069\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306f\u3001\u5916\u306b\u3044\u308b\u9593\u306f\u7121\u610f\u8b58\u306b\u305a\u3063\u3068\u6c17\u3092\u5f35\u3063\u305f\u72b6\u614b\u304c\u7d9a\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u5fc3\u8eab\u304c\u7dca\u5f35\u30e2\u30fc\u30c9\u306b\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u5e30\u5b85\u5f8c\u306b\u307b\u3063\u3068\u3057\u305f\u77ac\u9593\u306b\u3001\u84c4\u7a4d\u3055\u308c\u305f\u75b2\u52b4\u304c\u4e00\u6c17\u306b\u62bc\u3057\u5bc4\u305b\u3066\u304d\u3066\u3001\u52d5\u3051\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" 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class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/io_eyecatch_20240328-1-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u98f2\u307f\u72698\u9078\uff06\u98df\u3079\u726924\u9078\uff01\u6804\u990a\u7d20\u5225\u304a\u3059\u3059\u3081\u98df\u6750\u3068\u63a7\u3048\u305f\u3044\u98df\u54c1\u3082\u89e3\u8aac\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/io_eyecatch_20240328-1-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2024\/03\/io_eyecatch_20240328-1-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div 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style=\"color:gray\">\u66f4\u5e74\u671f\u969c\u5bb3<\/span><\/span><\/h3>\n\n\n\n<p>\u66f4\u5e74\u671f\u306b\u3042\u305f\u308b45\u6b73\uff5e55\u6b73\u3042\u305f\u308a\uff08\u9589\u7d4c\u524d\u5f8c\u306e\u7d0410\u5e74\u9593\uff09\u304b\u3089\u3001\u5e30\u5b85\u5f8c\u306b\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u3068\u60a9\u307f\u59cb\u3081\u305f\u306a\u3089\u3001\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u6642\u671f\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u5206\u6ccc\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u50cd\u304d\u306b\u5f71\u97ff\u304c\u51fa\u308b\u305f\u3081\u3001\u5f37\u3044\u75b2\u52b4\u611f\u3092\u62b1\u304f\u4eba\u3082\u3002<\/p>\n\n\n\n<p>\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u4ee5\u5916\u306b\u3082\u3001\u307b\u3066\u308a\u3084\u767a\u6c57\u3001\u30a4\u30e9\u30a4\u30e9\u611f\u306a\u3069\u304c\u3042\u308b\u306a\u3089\u3001\u4e00\u5ea6\u5a66\u4eba\u79d1\u3067\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\t\t\t<div class=\"c_linkto_wrap\">\n\t\t\t<a class=\"c_linkto\" href=\"https:\/\/oitr.jp\/media\/menopause\/pre-menopause-checklist\/\">\n\t\t\t\t<span class=\"c_linkto_img_wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"300\" src=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260124-1-520x300.png\" class=\"attachment-thumb-520 size-thumb-520 wp-post-image\" alt=\"\" srcset=\"https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260124-1-520x300.png 520w, https:\/\/oitr.jp\/media\/wp-content\/uploads\/2026\/01\/io_eyecatch_20260124-1-160x92.png 160w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\"><\/span>\n\t\t\t\t<div class=\"c_linkto_text\">\n\t\t\t\t\u3010\u8a3a\u65ad\u4ed8\u304d\u3011\u30d7\u30ec\u66f4\u5e74\u671f\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff5c\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u4e88\u9632\u30fb\u5bfe\u7b56\u304b\u3089\u304a\u3059\u3059\u3081\u306e\u5e02\u8ca9\u85ac\u307e\u3067\u7d39\u4ecb\t\t\t\t<time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-05-21\">2026\u5e745\u670821\u65e5<\/time>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u3046\u3064\u75c5<\/span><\/span><\/h3>\n\n\n\n<p>\u3046\u3064\u75c5\u306f\u3001\u5f37\u3044\u7cbe\u795e\u7684\u30fb\u8eab\u4f53\u7684\u30b9\u30c8\u30ec\u30b9\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u8133\u304c\u9069\u5207\u306b\u50cd\u304b\u306a\u304f\u306a\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u75b2\u308c\u3066\u3044\u308b\u3060\u3051\u3067\u306a\u304f\u300c\u6c17\u5206\u304c\u3072\u3069\u304f\u843d\u3061\u8fbc\u3080\u300d\u300c\u4f55\u306b\u5bfe\u3057\u3066\u3082\u3084\u308b\u6c17\u304c\u8d77\u304d\u306a\u3044\u300d\u300c\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c2\u9031\u9593\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7cd6\u5c3f\u75c5<\/span><\/span><\/h3>\n\n\n\n<p>\u7cd6\u5c3f\u75c5\u306f\u3001\u8840\u7cd6\u5024\u3092\u3046\u307e\u304f\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u306a\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u7d30\u80de\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5341\u5206\u306b\u4f5c\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u4f11\u3093\u3067\u3082\u53d6\u308c\u306a\u3044\u5f37\u3044\u3060\u308b\u3055\u3084\u7570\u5e38\u306a\u75b2\u308c\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\">\u5e30\u5b85\u5f8c\u306b\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u72b6\u614b\u3092\u629c\u3051\u51fa\u3059\u305f\u3081\u306b\u304a\u3059\u3059\u3081\u306e\u5bfe\u7b56\u306f\uff1f<\/span><\/span><\/h2>\n\n\n\n<p>\u5e30\u5b85\u5f8c\u306e\u75b2\u52b4\u611f\u3067\u52d5\u3051\u306a\u3044\u72b6\u614b\u3092\u629c\u3051\u51fa\u3059\u306b\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u751f\u6d3b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u304b\u3089\u306f\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u75b2\u52b4\u56de\u5fa9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3082\u306e\u3082\u591a\u3044\u305f\u3081\u3001\u305c\u3072\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u7761\u7720\u306e\u8cea\u3092\u898b\u76f4\u3059<\/span><\/span><\/h3>\n\n\n\n<p>\u5fc3\u8eab\u3092\u56de\u5fa9\u3055\u305b\u308b\u305f\u3081\u306e\u30d9\u30fc\u30b9\u3068\u306a\u308b\u7761\u7720\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u671d\u8d77\u304d\u3066\u304b\u3089\u65e5\u5149\u3092\u6d74\u3073\u308b\u3068\u300c\u30bb\u30ed\u30c8\u30cb\u30f3\u300d\u306e\u5206\u6ccc\u304c\u5897\u3048\u3001\u591c\u306b\u306a\u308b\u3068\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u300c\u30e1\u30e9\u30c8\u30cb\u30f3\u300d\u3078\u306e\u5909\u63db\u304c\u884c\u308f\u308c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5bdd\u308b\u76f4\u524d\u307e\u3067\u306e\u30b9\u30de\u30db\u64cd\u4f5c\u3092\u63a7\u3048\u305f\u308a\u3001\u5fc3\u5730\u3088\u3044\u5bdd\u5177\u306b\u65b0\u8abf\u3057\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u3001\u7720\u308a\u306e\u8cea\u306f\u9ad8\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5bdd\u5ba4\u306e\u6e29\u5ea6\u3084\u6e7f\u5ea6\u306a\u3069\u306e\u7761\u7720\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3082\u3001\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u5165\u6d74\u306e\u6642\u9593\u3092\u3068\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u5165\u6d74\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3059\u308b\u3053\u3068\u306f\u3001\u5e30\u5b85\u5f8c\u306b\u52d5\u3051\u306a\u3044\u307b\u3069\u306e\u75b2\u52b4\u611f\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p>38\u2103\u301c40\u2103\u304f\u3089\u3044\u306e\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3053\u3068\u3067\u3001\u526f\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u5fc3\u8eab\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u305f\u308a\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u304c\u67d4\u8edf\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3001\u75b2\u52b4\u56de\u5fa9\u306e\u52a9\u3051\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u304a\u6c17\u306b\u5165\u308a\u306e\u5165\u6d74\u5264\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u30b9\u30c8\u30ec\u30b9\u5bfe\u51e6\u6cd5\u3092\u898b\u3064\u3051<\/span><\/span><\/h3>\n\n\n\n<p>\u305f\u307e\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u3092\u89e3\u6d88\u3067\u304d\u308b\u3001\u81ea\u5206\u306a\u308a\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u306e\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n<div style=\"--sgb-list-icon-color: var(--sgb-main-color);--sgb-list-border-color: var(--sgb-main-color);\">\n<ul class=\"wp-block-list is-style-sango-list-chevron has-border-color has-var-sgb-main-color-border-color\">\n<li>\u597d\u304d\u306a\u9999\u308a\u306e\u30a2\u30ed\u30de\u3092\u305f\u304f<\/li>\n\n\n\n<li>\u5927\u5207\u306a\u4eba\u3068\u5bfe\u8a71\u3059\u308b\u6642\u9593\u3092\u3068\u308b<\/li>\n\n\n\n<li>\u904b\u52d5\u3067\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3059\u308b<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n<p>\u300c\u3053\u308c\u3092\u3084\u308c\u3070\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u300d\u3068\u611f\u3058\u308b\u65b9\u6cd5\u3092\u305f\u304f\u3055\u3093\u898b\u3064\u3051\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"sgb-heading__inner sgb-heading--type3 with-icon\" style=\"background-color:whitesmoke;border-color:var(--sgb-main-color);font-size:1.2em\"><i class=\"fa fa-bookmark\" style=\"color:gray\"><\/i><span class=\"sgb-heading__text\" style=\"color:gray\">\u74b0\u5883\u6539\u5584\u3092\u76f8\u8ac7\u3059\u308b<\/span><\/span><\/h3>\n\n\n\n<p>\u300c\u81ea\u5206\u304c\u3082\u3063\u3068\u9811\u5f35\u308c\u3070\u3044\u3044\u300d\u3068\u62b1\u3048\u8fbc\u307e\u305a\u306b\u3001\u8077\u5834\u3084\u5bb6\u65cf\u306b\u74b0\u5883\u6539\u5584\u306b\u3064\u3044\u3066\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u4ed5\u4e8b\u5185\u5bb9\u3084\u62c5\u5f53\u7bc4\u56f2\u3001\u6b8b\u696d\u6642\u9593\u306a\u3069\u30011\u4eba\u3067\u306f\u3069\u3046\u306b\u3082\u306a\u3089\u306a\u3044\u8ca0\u62c5\u304c\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4e0a\u53f8\u3084\u4eba\u4e8b\u306b\u73fe\u72b6\u3092\u5177\u4f53\u7684\u306b\u4f1d\u3048\u3001\u8abf\u6574\u3084\u30b5\u30dd\u30fc\u30c8\u3092\u304a\u9858\u3044\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u5bb6\u4e8b\u3084\u80b2\u5150\u3068\u306e\u4e21\u7acb\u3067\u9650\u754c\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u304d\u306f\u3001\u30d1\u30fc\u30c8\u30ca\u30fc\u3084\u5bb6\u65cf\u3068\u5f79\u5272\u5206\u62c5\u3092\u898b\u76f4\u3057\u305f\u308a\u3001\u5bb6\u4e8b\u4ee3\u884c\u3084\u6642\u77ed\u5bb6\u96fb\u306a\u3069\u3092\u5229\u7528\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"sgb-heading__inner sgb-heading--type2 with-icon\" style=\"background-color:#81d0cb;border-color:transparent;font-size:1.2em\"><i class=\"fa fa-paw\" style=\"color:#ffffff\"><\/i><span class=\"sgb-heading__text\" style=\"color:#ffffff\"><strong>\u5e30\u5b85\u5f8c\u306b\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u306e\u306f\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u539f\u56e0\u304b\u3082\uff01\u7761\u7720\u7fd2\u6163\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u898b\u76f4\u3057\u3066<\/strong><\/span><\/span><\/h2>\n\n\n\n<p>\u5e30\u5b85\u5f8c\u306b\u75b2\u308c\u3066\u52d5\u3051\u306a\u3044\u3068\u60a9\u3080\u306e\u306f\u3001\u81ea\u5206\u306e\u9650\u754c\u3092\u8d85\u3048\u3066\u307e\u3067\u3001\u6bce\u65e5\u3092\u4e00\u751f\u61f8\u547d\u306b\u9811\u5f35\u308a\u3059\u304e\u3066\u3044\u308b\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u52d5\u3051\u306a\u3044\u307b\u3069\u306e\u75b2\u308c\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u591a\u5fd9\u306a\u65e5\u3005\u306b\u3088\u308b\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u3084\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u6e9c\u3081\u8fbc\u3093\u3067\u3044\u308b\u30b9\u30c8\u30ec\u30b9\u3001\u4f55\u304b\u3057\u3089\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u65e5\u304b\u3089\u5c11\u3057\u3060\u3051\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u5de5\u592b\u3092\u3057\u305f\u308a\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u6642\u9593\u3092\u4f5c\u3063\u305f\u308a\u3068\u3001\u81ea\u5206\u3092\u512a\u3057\u304f\u52b4\u308f\u308b\u7fd2\u6163\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3069\u3046\u3057\u3066\u3082\u3064\u3089\u3044\u3068\u304d\u306f\u6c7a\u3057\u3066\u7121\u7406\u3092\u305b\u305a\u3001\u5468\u56f2\u306e\u4eba\u3084\u533b\u7642\u6a5f\u95a2\u306b\u983c\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n<div 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\u300c\u79c1\u3063\u3066\u4f53\u529b\u304c\u306a\u3044\u306e\u304b\u306a\u300d\u300c\u7518\u3048\u3066\u3044\u308b\u3060\u3051\u304b\u3082\u300d\u3068\u81ea\u5206\u3092\u8cac\u3081\u3066\u3057\u307e\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u5e30\u5b85\u5f8c\u306e\u5f37\u3044\u75b2\u52b4\u611f\u306f\u7518\u3048\u3067\u306f\u306a\u304f &#8230; 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